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Results
25.3.2019
Better Life. Better Performance.
Visit Finland
Your Circle of Better Life
4.7 2.5
4.0* 3.0*
4.7 3.7
3.4* 3.2*
Physical Activity
Finding your individual physical level of endurance, strength and
mobility and developing these abilities in a balanced way, allows you
to perform optimally in life
Nutrition
Following a healthy diet, enables your body to function optimally in
areas including disease prevention, energy production, immunity, and
physical and mental performance.
Recovery
Giving sufficient time and attention to sleep, rest and recovery,
enables your mind and body to recuperate, regenerate and perform
optimally.
Biomechanics
Optimising your physical movement and control, improves your
performance, reduces injuries and enables lifelong physical activity.
Mental Energy
Improving your ability to manage yourself, your work, and your social
relationships, helps you maintain a positive energy balance in life.
General Health
Gaining greater awareness and understanding of your own health and
learning better everyday habits leads to a healthier life and greater
wellbeing.
Core
Your score: 3.9 (Good)
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To learn more about our model, and how we can help you
improve your life and performance, please visit at:
www.hintsa.com/method/.