INNER FREEDOM

How would you define a successful, positive life? Is it the measure of wealth,
materialistic success, or status? Psychology says it’s not all about the former, but rather
more about having a life filled with awareness, spontaneity, and intimacy.

In that case, how free are you to enjoy your life? Do you find freedom to rest yourself
physically and mentally? Do you find the freedom to communicate your emotions to
the fullest?

Freedom is something we all vie to achieve, but oftentimes we aren’t so sure about it
nor do we have any idea how to attain it. In a life that seems to move rapidly, we often
find ourselves imprisoned by internal anxieties, worries, habits, compulsions, fears,
depression, addictions and false assumptions.

Do you find yourself stressed about goals, targets & commitments? Do you wonder
when this would all end??

This is a mental prison that majority of the population find themselves in this fast-
moving world, filled with expectations and targets to achieve.

Is there a way out? – YES!

Our decisions pave our life’s path. Decisions that are part of a major belief system,
which makes up our personality.

So, what happens when irrational decisions take root? It results in stress,
hypertension, sleepless nights, tiring days, going so far as to have suicidal thoughts.

Irrational decisions come from a lack of awareness of self and our consciousness. It
makes life seem to be a miserable puzzle that never falls into place. It creates a habit
out of stress.

Psychology can help you dig through your irrational decisions, no matter how deeply
rooted they are, and change them for the betterment of your life. You can & will find
your freedom within yourself.

Psychological freedom will help everyone to live in a cool space between the body and
mind, even in stressful situations. This program is designed primarily to introduce
and help a person realise their own cool space and freedom available within
themselves.

Every being has the ability to enjoy the vastness of the entire living stream as a whole
in its nature. Break your mental restraints and set yourself free through this workshop.

Enjoy being yourself without mental chains. Break away from those limiting you.
ITINERARY

March 29th

*Participants are requested to reach the venue by 5.30pm*

First Session Starts at 6.30 pm

 Watering The Family Tree

March 30th
Breakfast & Morning Session

 Dancing With Body ‘N Mind

 Cup Of Tea With Your Mind
 A Narrow Slip into The Rest ~ FINDING YOUR COOL SPACE (Individual
settings) *

Lunch Break

Noon Session After Lunch

 Face-To-Face With Boredom: Gateway To Creativity

 Start A Creative Flowering Calendar (Individual settings also available)
*

Tea Break

 Dancing Rest & Resting Dance ~ Being With Cool Space

 Identifying Oneself In Family Tree
 A Peep Into Tension & Loose Strings Inside
 Body - Language, Expression & Movement
 Decisions: The Vision ‘N Path Of Life
 Deciding Within Family Tree

Houseboat Session

March 31st
Morning Session

 Cool Space: Let It Flow!

~Breakfast & Closure~

PROFILE

Nikhil S

M.Sc. in Physics

M.A. in Clinical Psychology

Diploma in Counselling and Psychotherapy (DCPT)

Diploma in Counselling Psychology (DCP)

Diploma in Psychological Skills (DPS)

Nikhil has more than 6 years of experience in practicing counselling

and psychotherapy. Additionally, he also teaches counselling and
psychotherapy at Sapientia Institute for Psychology, as well as in various
other centres and psychology camps across Kerala, including for
courses like MSW (Master of Social Works).