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This document provides a 4-step process for overcoming procrastination. Step 1 has the reader list tasks, actions, or projects they have been putting off. Step 2 is to note how long each item has been delayed. Step 3 requires writing the 3 emotions expected upon completion. Step 4 then structures completing the items, listing the first task and subsequent ones in order.
This document provides a 4-step process for overcoming procrastination. Step 1 has the reader list tasks, actions, or projects they have been putting off. Step 2 is to note how long each item has been delayed. Step 3 requires writing the 3 emotions expected upon completion. Step 4 then structures completing the items, listing the first task and subsequent ones in order.
This document provides a 4-step process for overcoming procrastination. Step 1 has the reader list tasks, actions, or projects they have been putting off. Step 2 is to note how long each item has been delayed. Step 3 requires writing the 3 emotions expected upon completion. Step 4 then structures completing the items, listing the first task and subsequent ones in order.
What have you been procrastinating about in your life, relationships or career? STEP 1 List the tasks, actions or projects. STEP 2 List how long you have been putting them off. STEP 3 Write down the 3 emotions you will experience when you have completed this task. STEP 4 List which task, action or project you are going to do first, then the second task and so on.