Guided Reboot 30-Day Plan: in This Packet: Part 1: Days 6 - 10 Meal Plan & Shopping List Part 2: Guided Reboot Recipes

Guided Reboot 30-Day Plan
In this packet:
Part 1: Days 6 – 10 Meal Plan & Shopping List

Part 2: Guided Reboot Recipes
© Reboot Holdings Pty Ltd 2013

Part 1: Days 6-10 Meal Plan & Shopping List
Days 6-10: Meal Plan At-A-Glance
Day 6 Day 7 Day 8 Day 9 Day 10

When You 8-12 oz./250-375 ml. of 8-12 oz./250-375 ml. of 8-12 oz./250-375 ml. of hot 8-12 oz./250-375 ml. of hot 8-12 oz./250-375 ml. of
Wake Up hot lemon water (add hot lemon water (add lemon water (add fresh lemon water (add fresh hot lemon water (add fresh
fresh gingerroot if fresh gingerroot if gingerroot if desired) gingerroot if desired) gingerroot if desired)
desired) desired)
Breakfast Carrot Apple Ginger Green Citrus Sunrise Juice Carrot Apple Lemon Morning Green Glory
Morning 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water
Snack
Lunch Joe’s Mean Green Sporty Spice Green Lemonade Garden Variety Un-Beet-able
Afternoon Carrot Apple Ginger Green Citrus Sunrise Juice Carrot Apple Lemon Morning Green Glory
Snack
Dinner Joe’s Mean Green Sporty Spice Green Lemonade Garden Variety Un-Beet-able
Dessert Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight
Before Bed Herbal Tea Herbal Tea Herbal Tea Herbal Tea Herbal Tea

Days 6-10: Detailed Meal Plan
Day 6:
When you wake up:

8-12 oz./250-375 ml. of hot lemon water (add fresh gingerroot if desired)
Breakfast:
Carrot Apple Ginger Juice
Makes 2 servings. Have one portion for breakfast and save the other portion for your afternoon snack.
Morning Snack:
16 oz. Coconut Water
Lunch:
Joe’s Mean Green Juice
Makes 2 servings. Have one portion for lunch and save the other portion for your dinner.
Afternoon Snack:
Carrot Apple Ginger Juice (2nd portion)
Dinner:
Joe’s Mean Green Juice (2nd portion)
Dessert:
Peach/Pear Pie Delight
Before bed:
Herbal Tea
Day 7:
When you wake up:

Breakfast:

Green Citrus Juice
Morning Snack:
Lunch:
Sporty Spice
Afternoon Snack:
Green Citrus Juice (2nd portion)
Dinner:
Sporty Spice (2nd portion)
Dessert:
Purple Passion
Before Bed:
Herbal Tea
Day 8:
When you wake up:

Breakfast:
Sunrise Juice
Morning Snack:
Lunch:
Green Lemonade

Afternoon Snack:
Sunrise Juice (2nd portion)
Dinner:
Green Lemonade (2nd portion)
Dessert:
Before Bed:
Herbal Tea
Day 9:
When you wake up:

Breakfast:
Carrot Apple Lemon Juice
Morning Snack:
Lunch:
Garden Variety
Afternoon Snack:
Carrot Apple Lemon Juice (2nd portion)
Dinner:
Green Variety (2nd portion)
Dessert:
Purple Passion

Before Bed:
Herbal Tea
Day 10:
When you wake up:

Breakfast:
Morning Green Glory Juice
Morning Snack:
Lunch:
Un-Beet-able
Afternoon Snack:
Morning Green Glory Juice (2nd portion)
Dinner:
Un-Beet-able (2nd portion)
Dessert:
Before Bed:
Herbal Tea

Days 6-10 Shopping List
Be sure to review our juice storage guidelines and video: http://www.rebootwithjoe.com/february-group-reboot-day-2/
Joe likes to use kale, as it is excellent for juicing and packs a big nutritional punch, but if you can’t find kale use other dark greens such as spinach,
collards, chard or a combo.
Substitutions: Don’t like an ingredient in the recipe? We urge you to try it. Often a fruit or vegetable tastes different in a juice. But if you find you don’t
like it, you can’t find it at your grocery store or you have an allergy to one of the recipe’s ingredients, you can make a substitution. In general, substitute
in the same color family - e.g. red cabbage for beets. Take a look at our substitution list at: http://www.rebootwithjoe.com/juicing/substitution-list/
The recipes in this meal plan produce 2 servings. Make the full recipe so you can save the 2nd portion to have later in the day.
✔ FRUIT ✔ VEGGIES
17 red apples 26 carrots
6 green apples 2 bunches celery
8 oranges 10 cucumbers
6 ripe peaches or pears 7 bunches kale (Australian Tuscan Cabbage)
5 baskets blueberries+ 3 bunches leafy greens (collards, kale/Australian Tuscan Cabbage,
chard)
8 lemons 2 bunches spinach
1 big bunch purple/black/red grapes 1 head romaine lettuce**
8 beets/beetroots
3 sweet potatoes
✔ FRESH HERBS & ROOT ✔ OTHER

1 bunch parsley* cinnamon*
1 bunch mint 6, 16-oz. packages or bottles of coconut water, or purchase
coconut water in larger containers, at least 96 oz./3 quarts, or just
about 3 liters
1 bunch basil herbal teas*
1 big hunk of gingerroot**
+ Should equal about 5 cups /1.25 liters

* You may have some leftover from your previous shopping, so check your fridge/pantry first!
** You may have some leftover from previous shopping; you need 6 romaine leaves for this week.

Part 2: Guided Reboot Recipes
Note that a handful is equal to about 1 cup/8 oz./ 225 ml.
________________________________________________________________________________________________________________
Hot Water w/Lemon or Ginger
Ingredients:
8-12 oz. water
¼ lemon wedge
½ in/1.25 cm ginger, peeled and sliced thinly
Directions:
1. Boil water.
2. Place ginger slices in mug, and pour in boiling water. Squeeze lemon juice into water.
3. Let ginger steep for 3-5 minutes and remove, or keep in for stronger flavor.
JUICES:
Carrot Apple Ginger Juice

This recipe makes 2 servings.
Ingredients:
6 carrots
4 apples
piece of gingerroot, 2 in./5 cm.
Directions:
Rinse all ingredients and cut to size for your juicer. Add ingredients to juicer. Enjoy!

Carrot Apple Lemon Juice

Ingredients:
4 apples
4 carrots
2 lemons, peeled
Directions:
Garden Variety
Ingredients:
4 apples
4 cucumbers
12-16 kale leaves (Australian Tuscan Cabbage)**
2 handfuls of parsley
Directions:
Green Citrus Juice

Ingredients:
2 green apples
2 oranges, peeled
6 big handfuls of leafy greens (kale, chard, spinach, romaine, etc.)
Directions:

Green Lemonade Juice

Ingredients:
6-8 kale leaves (Australian Tuscan Cabbage)

3 handfuls spinach
1 green apple
1 cucumber
2 celery stalks
1 lemon
Directions:
Joe’s Mean Green Juice

Ingredients:
6 kale leaves (Australian Tuscan Kale)
2 cucumbers
2 celery stalks
1 green apple
½ lemon
small piece of gingerroot, 1 in./2.5cm.
Directions:

Morning Green Glory Juice
Ingredients:
8-10 large kale leaves** (Australian Tuscan Cabbage)
2 large handfuls spinach
6 romaine leaves
2 cucumbers
6 celery stalks
2 green apples
2 lemons, peeled
Directions:

This recipe makes 1 serving.
Ingredients:
1 sweet potato
2 ripe peaches, pitted (or pears)
1 red apple
1 handful blueberries
dash cinnamon
Directions:
Purple Passion
This recipe makes 1 serving.
Ingredients:
30 purple/black or red grapes

1 basket blueberries
1 handful mint
Directions:
Sporty Spice
Ingredients:
4 beets
2 carrots
6 stalks celery
1 lemon (peeled)
2 oranges (peeled)
2 handfuls basil leaves
Directions:
Sunrise Juice
Ingredients:
8 carrots
4 oranges
2 beets
Directions:
Un-Beet-able

Ingredients:
2 apples
2 beets
6 carrots
2”/5 cm. piece ginger
3 handfuls leafy greens (kale, spinach, Swiss chard etc.)
Directions:
________________________________________________________________________________________________________________

Guided Reboot 30-Day Plan: in This Packet: Part 1: Days 6 - 10 Meal Plan & Shopping List Part 2: Guided Reboot Recipes

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Guided Reboot 30-Day Plan: in This Packet: Part 1: Days 6 - 10 Meal Plan & Shopping List Part 2: Guided Reboot Recipes

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Guided Reboot 30-Day Plan

Part 1: Days 6 – 10 Meal Plan & Shopping List

© Reboot Holdings Pty Ltd 2013

Part 1: Days 6-10 Meal Plan & Shopping List

Days 6-10: Meal Plan At-A-Glance

Day 6 Day 7 Day 8 Day 9 Day 10

© Reboot Holdings Pty Ltd 2013

When you wake up:

When you wake up:

© Reboot Holdings Pty Ltd 2013

When you wake up:

© Reboot Holdings Pty Ltd 2013

When you wake up:

© Reboot Holdings Pty Ltd 2013

When you wake up:

© Reboot Holdings Pty Ltd 2013

Days 6-10 Shopping List

Be sure to review our juice storage guidelines and video: http://www.rebootwithjoe.com/february-group-reboot-day-2/

✔ FRESH HERBS & ROOT ✔ OTHER

+ Should equal about 5 cups /1.25 liters

© Reboot Holdings Pty Ltd 2013

Part 2: Guided Reboot Recipes

Note that a handful is equal to about 1 cup/8 oz./ 225 ml.

Hot Water w/Lemon or Ginger

Carrot Apple Ginger Juice

Carrot Apple Lemon Juice

Green Citrus Juice

© Reboot Holdings Pty Ltd 2013

Green Lemonade Juice

6-8 kale leaves (Australian Tuscan Cabbage)

Joe’s Mean Green Juice

© Reboot Holdings Pty Ltd 2013

Peach/Pear Pie Delight

© Reboot Holdings Pty Ltd 2013

© Reboot Holdings Pty Ltd 2013

© Reboot Holdings Pty Ltd 2013

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