16/04/2019 Olives Nutrition Information & Storage Information

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FRUITS FROM A-Z

OLIVES

NUTRITION INFORMATION

1 serving = 57 g (100 mL) 

Source of fibre (2 g per serving)

Source of iron (13% mg per serving)

LOOK FOR

Olives that are firm. Avoid soft or mushy olives.

TO STORE

Unopened cans and jars of olives should be stored in a cool, dry place up to one year. Once
opened, canned olives should be removed from the can and placed in the refrigerator for up
to 2 weeks.

TO PREPARE

Eat raw or use in salads with vegetables and in sauces.

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16/04/2019 Olives Nutrition Information & Storage Information

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