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Eating with others can be challenging when trying to eat healthy. The document provides tips for maintaining a healthy diet when dining with company, such as focusing on conversation rather than food, savoring each bite by putting the fork down between, drinking water with the meal, and asking for support from others in eating healthier.
Eating with others can be challenging when trying to eat healthy. The document provides tips for maintaining a healthy diet when dining with company, such as focusing on conversation rather than food, savoring each bite by putting the fork down between, drinking water with the meal, and asking for support from others in eating healthier.
Eating with others can be challenging when trying to eat healthy. The document provides tips for maintaining a healthy diet when dining with company, such as focusing on conversation rather than food, savoring each bite by putting the fork down between, drinking water with the meal, and asking for support from others in eating healthier.
Eating healthy with others can sometimes be difficult. Here are some tips:
• Focus on the conversation and those you
are with. Tell yourself that you are there because of the company, not just the food. • Take your time eating your food. Enjoy the taste, and savor every bite. • Put your fork down in between every bite. • Spend more time talking than eating. • Drink lots of water with your meal. • Let others know you are eating healthier. Ask for their support. • Try eating a small, healthy snack before dining with other people so that you are not tempted to overeat.
www.move.va.gov Behavior Handouts • B34 Version 5.0 Page 1 of 1
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