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  • Nutrition Analysis Project Food Journal: Date Meal Food Eaten Serving Size

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    Alaina
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    This document contains a 3 day food journal tracking meals, snacks, and the specific foods and serving sizes eaten. On day 1 the person ate a balanced diet including yogurt, fruit, salad, salmon, lentils and vegetables for meals and snacks. Day 2's meals and snacks also included healthy options like cottage cheese, shrimp, cantaloupe and ice cream. The food journal ends on day 3 continuing to log a variety of fruits, vegetables, whole grains, lean proteins and dairy to analyze the individual's nutrition and diet over those days.

    Descrizione originale:

    A meal plan

    Titolo originale

    HUN2201 - Meal Plan

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    This document contains a 3 day food journal tracking meals, snacks, and the specific foods and serving sizes eaten. On day 1 the person ate a balanced diet including yogurt, fruit, salad, salmon, lentils and vegetables for meals and snacks. Day 2's meals and snacks also included healthy options like cottage cheese, shrimp, cantaloupe and ice cream. The food journal ends on day 3 continuing to log a variety of fruits, vegetables, whole grains, lean proteins and dairy to analyze the individual's nutrition and diet over those days.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    8 visualizzazioni3 pagine

    Nutrition Analysis Project Food Journal: Date Meal Food Eaten Serving Size

    Caricato da

    Alaina
    This document contains a 3 day food journal tracking meals, snacks, and the specific foods and serving sizes eaten. On day 1 the person ate a balanced diet including yogurt, fruit, salad, salmon, lentils and vegetables for meals and snacks. Day 2's meals and snacks also included healthy options like cottage cheese, shrimp, cantaloupe and ice cream. The food journal ends on day 3 continuing to log a variety of fruits, vegetables, whole grains, lean proteins and dairy to analyze the individual's nutrition and diet over those days.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 3

    NUTRITION ANALYSIS PROJECT FOOD JOURNAL

    DATE MEAL FOOD EATEN SERVING SIZE


    Day 1 Breakfast Nonfat Yogurt 1 cup
    Day 1 Breakfast Banana 1 each
    Day 1 Breakfast Raisins 50 each
    Day 1 Snack Apple 1 each
    Day 1 Snack Almonds 22 each
    Day 1 Lunch Spinach salad 1 cup
    Day 1 Lunch Strawberries 1/2 cup
    Day 1 Lunch Blueberries 1/2 cup
    Day 1 Lunch Blackberries 1/2 cup
    Day 1 Lunch Raspberries 1/2 cup
    Day 1 Lunch Banana 1 each
    Day 1 Lunch Apricot 3 each
    Day 1 Snack Fruit Yogurt 1 cup
    Day 1 Snack Carrots 11 each
    Day 1 Snack Hummus 1 tbsp.
    Day 1 Snack Banana 1 each
    Day 1 Dinner Baked Salmon 1 each
    Day 1 Dinner Lentils 1/2 cup
    Day 1 Dinner Portabella Mushroom 1 each
    Day 1 Dinner Peas 1/2 cup
    Day 1 Dinner Broccoli 1/2 cup
    Day 1 Dinner Salt 1/4 tsp.
    Day 1 Dinner Kale 1 cup
    Day 2 Breakfast Cottage Cheese 1/2 cup
    Day 2 Breakfast Skim Milk 1 cup
    Day 2 Breakfast Nonfat Yogurt 1 cup
    Day 2 Breakfast Orange 1 each
    Day 2 Breakfast Kiwi 1 each
    Day 2 Snack Pretzels 5 each
    Day 2 Snack Hummus 1 tbsp.
    Day 2 Lunch Cantaloupe 1 wedge
    Day 2 Lunch Shrimp 15 each
    Day 2 Lunch Kale 1 cup
    Day 2 Lunch Apricot 3 each
    Day 2 Snack Fruit Yogurt 1 each
    Day 2 Snack Banana 1 each
    Day 2 Snack Almonds 22 each
    Day 2 Dinner Spinach salad 2 cup
    Day 2 Dinner Lentils 1/4 cup
    Day 2 Dinner Baked Salmon 1 each
    Day 2 Dinner Lemon Juice 1 tbsp.
    Day 2 Snack Fat Free Ice Cream 1/2 cup
    Day 3 Breakfast Banana 1 each
    Day 3 Breakfast Skim Milk 1 cup
    Day 3 Breakfast Multigrain Cheerios 1 cup
    Day 3 Breakfast Whole Grain Bread 1 slice
    Day 3 Breakfast Almond Butter 1 tbsp.
    Day 3 Snack Vanilla Yogurt 1 cup
    Day 3 Snack Banana 1 each
    Day 3 Snack Almonds 22 each
    Day 3 Lunch Shrimp 5 each
    Day 3 Lunch Spinach salad 1 cup
    Day 3 Lunch Hummus 1 tbsp.
    Day 3 Lunch Tomatoes 1/2 cup
    Day 3 Lunch Mushrooms 6 each
    Day 3 Lunch Green Pepper 1/2 cup
    Day 3 Lunch Tofu 7 pieces
    Day 3 Lunch Quinoa 1/4 cup
    Day 3 Snack Carrots 11 each
    Day 3 Snack Cashews 1/4 cup
    Day 3 Dinner Chicken Breast 1 each
    Day 3 Dinner Garlic 1 tsp.
    Day 3 Dinner Cherry Tomatoes 1 each
    Day 3 Dinner Green Beans 1/2 cup
    Day 3 Dinner Brussels Sprouts 1/2 cup
    Day 3 Snack Fat Free Ice Cream 1/2 cup

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