4/9/2019 NIMH » Anxiety Disorders

The National Institute of Mental Health: www.nimh.nih.gov

Anxiety Disorders
Overview
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work,
before taking a test, or before making an important decision. But anxiety disorders involve more than temporary
worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.
The symptoms can interfere with daily activities such as job performance, school work, and relationships.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various
phobia-related disorders.

Signs and Symptoms

Generalized Anxiety Disorder
People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6
months, about a number of things such as personal health, work, social interactions, and everyday routine life
circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social
interactions, school, and work.

Generalized anxiety disorder symptoms include:

Feeling restless, wound-up, or on-edge

Being easily fatigued
Having difficulty concentrating; mind going blank
Being irritable
Having muscle tension
Difficulty controlling feelings of worry
Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep

Panic Disorder

People with panic disorder have recurrent unexpected panic attacks. Panic attacks are sudden periods of intense
fear that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be
brought on by a trigger, such as a feared object or situation.

During a panic attack, people may experience:

Heart palpitations, a pounding heartbeat, or an accelerated heartrate

Sweating
Trembling or shaking
Sensations of shortness of breath, smothering, or choking
Feelings of impending doom
Feelings of being out of control

People with panic disorder often worry about when the next attack will happen and actively try to prevent future
attacks by avoiding places, situations, or behaviors they associate with panic attacks. Worry about panic attacks,
and the effort spent trying to avoid attacks, cause significant problems in various areas of the person’s life,
including the development of agoraphobia (see below).

Phobia-related disorders

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A phobia is an intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be
anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger
caused by the situation or object.

People with a phobia:

May have an irrational or excessive worry about encountering the feared object or situation
Take active steps to avoid the feared object or situation
Experience immediate intense anxiety upon encountering the feared object or situation
Endure unavoidable objects and situations with intense anxiety

There are several types of phobias and phobia-related disorders:

Specific Phobias (sometimes called simple phobias): As the name suggests, people who have a specific
phobia have an intense fear of, or feel intense anxiety about, specific types of objects or situations. Some
examples of specific phobias include the fear of:

Flying
Heights
Specific animals, such as spiders, dogs, or snakes
Receiving injections
Blood

Social anxiety disorder (previously called social phobia): People with social anxiety disorder have a general
intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviors
associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This
worry often causes people with social anxiety to avoid social situations. Social anxiety disorder can manifest in
a range of situations, such as within the workplace or the school environment.

Agoraphobia: People with agoraphobia have an intense fear of two or more of the following situations:

Using public transportation

Being in open spaces
Being in enclosed spaces
Standing in line or being in a crowd
Being outside of the home alone

People with agoraphobia often avoid these situations, in part, because they think being able to leave might be
difficult or impossible in the event they have panic-like reactions or other embarrassing symptoms. In the most
severe form of agoraphobia, an individual can become housebound.

Separation anxiety disorder: Separation anxiety is often thought of as something that only children deal with;
however, adults can also be diagnosed with separation anxiety disorder. People who have separation anxiety
disorder have fears about being parted from people to whom they are attached. They often worry that some sort
of harm or something untoward will happen to their attachment figures while they are separated. This fear leads
them to avoid being separated from their attachment figures and to avoid being alone. People with separation
anxiety may have nightmares about being separated from attachment figures or experience physical symptoms
when separation occurs or is anticipated.

Selective mutism: A somewhat rare disorder associated with anxiety is selective mutism. Selective mutism
occurs when people fail to speak in specific social situations despite having normal language skills. Selective
mutism usually occurs before the age of 5 and is often associated with extreme shyness, fear of social
embarrassment, compulsive traits, withdrawal, clinging behavior, and temper tantrums. People diagnosed with
selective mutism are often also diagnosed with other anxiety disorders.

Risk Factors

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Researchers are finding that both genetic and environmental factors contribute to the risk of developing an
anxiety disorder. Although the risk factors for each type of anxiety disorder can vary, some general risk factors
for all types of anxiety disorders include:

Temperamental traits of shyness or behavioral inhibition in childhood

Exposure to stressful and negative life or environmental events in early childhood or adulthood
A history of anxiety or other mental illnesses in biological relatives
Some physical health conditions, such as thyroid problems or heart arrhythmias, or caffeine or other
substances/medications, can produce or aggravate anxiety symptoms; a physical health examination is
helpful in the evaluation of a possible anxiety disorder.

Treatments and Therapies

Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat
anxiety and people should work with their doctor to choose the treatment that is best for them.

Psychotherapy
Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be
directed at the person’s specific anxieties and tailored to his or her needs.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an example of one type of psychotherapy that can help people with
anxiety disorders. It teaches people different ways of thinking, behaving, and reacting to anxiety-producing and
fearful objects and situations. CBT can also help people learn and practice social skills, which is vital for
treating social anxiety disorder.

Cognitive therapy and exposure therapy are two CBT methods that are often used, together or by themselves, to
treat social anxiety disorder. Cognitive therapy focuses on identifying, challenging, and then neutralizing
unhelpful or distorted thoughts underlying anxiety disorders. Exposure therapy focuses on confronting the fears
underlying an anxiety disorder to help people engage in activities they have been avoiding. Exposure therapy is
sometimes used along with relaxation exercises and/or imagery.

CBT can be conducted individually or with a group of people who have similar difficulties. Often “homework”
is assigned for participants to complete between sessions.

Medication

Medication does not cure anxiety disorders but can help relieve symptoms. Medication for anxiety is prescribed
by doctors, such as a psychiatrist or primary care provider. Some states also allow psychologists who have
received specialized training to prescribe psychiatric medications. The most common classes of medications
used to combat anxiety disorders are anti-anxiety drugs (such as benzodiazepines), antidepressants, and beta-
blockers.

Anti-Anxiety Medications

Anti-anxiety medications can help reduce the symptoms of anxiety, panic attacks, or extreme fear and worry.
The most common anti-anxiety medications are called benzodiazepines. Although benzodiazepines are
sometimes used as first-line treatments for generalized anxiety disorder, they have both benefits and drawbacks.

Some benefits of benzodiazepines are that they are effective in relieving anxiety and take effect more quickly
than antidepressant medications often prescribed for anxiety. Some drawbacks of benzodiazepines are that
people can build up a tolerance to them if they are taken over a long period of time and they may need higher
and higher doses to get the same effect. Some people may even become dependent on them.

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To avoid these problems, doctors usually prescribe benzodiazepines for short periods of time, a practice that is
especially helpful for older adults, people who have substance abuse problems, and people who become
dependent on medication easily.

If people suddenly stop taking benzodiazepines, they may have withdrawal symptoms, or their anxiety may
return. Therefore, benzodiazepines should be tapered off slowly. When you and your doctor have decided it is
time to stop the medication, the doctor will help you slowly and safely decrease your dose.

For long-term use, benzodiazepines are often considered a second-line treatment for anxiety (with
antidepressants being considered a first-line treatment) as well as an “as-needed” treatment for any distressing
flare-ups of symptoms.

A different type of anti-anxiety medication is buspirone. Buspirone is a non-benzodiazepine medication

specifically indicated for the treatment of chronic anxiety, although it does not help everyone.

Antidepressants

Antidepressants are used to treat depression, but they can also be helpful for treating anxiety disorders. They
may help improve the way your brain uses certain chemicals that control mood or stress. You may need to try
several different antidepressant medicines before finding the one that improves your symptoms and has
manageable side effects. A medication that has helped you or a close family member in the past will often be
considered.

Antidepressants can take time to work, so it’s important to give the medication a chance before reaching a
conclusion about its effectiveness. If you begin taking antidepressants, do not stop taking them without the help
of a doctor. When you and your doctor have decided it is time to stop the medication, the doctor will help you
slowly and safely decrease your dose. Stopping them abruptly can cause withdrawal symptoms.

Antidepressants called selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake
inhibitors (SNRIs) are commonly used as first-line treatments for anxiety. Less-commonly used — but effective
— treatments for anxiety disorders are older classes of antidepressants, such as tricyclic antidepressants and
monoamine oxidase inhibitors (MAOIs).

Please Note: In some cases, children, teenagers, and young adults under 25 may experience an increase in
suicidal thoughts or behavior when taking antidepressant medications, especially in the first few weeks after
starting or when the dose is changed. Because of this, patients of all ages taking antidepressants should be
watched closely, especially during the first few weeks of treatment.

Beta-Blockers

Although beta-blockers are most often used to treat high blood pressure, they can also be used to help relieve
the physical symptoms of anxiety, such as rapid heartbeat, shaking, trembling, and blushing. These medications,
when taken for a short period of time, can help people keep physical symptoms under control. They can also be
used “as needed” to reduce acute anxiety, including as a preventive intervention for some predictable forms of
performance anxieties.

Choosing the Right Medication

Some types of drugs may work better for specific types of anxiety disorders, so people should work closely with
their doctor to identify which medication is best for them. Certain substances such as caffeine, some over-the-
counter cold medicines, illicit drugs, and herbal supplements may aggravate the symptoms of anxiety disorders
or interact with prescribed medication. Patients should talk with their doctor, so they can learn which substances
are safe and which to avoid.

Choosing the right medication, medication dose, and treatment plan should be done under an expert’s care and
should be based on a person’s needs and their medical situation. Your doctor may try several medicines before
finding the right one.

You and your doctor should discuss:

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How well medications are working or might work to improve your symptoms
Benefits and side effects of each medication
Risk for serious side effects based on your medical history
The likelihood of the medications requiring lifestyle changes
Costs of each medication
Other alternative therapies, medications, vitamins, and supplements you are taking and how these may
affect your treatment; a combination of medication and psychotherapy is the best approach for many
people with anxiety disorders
How the medication should be stopped (Some drugs can’t be stopped abruptly and must be tapered off
slowly under a doctor’s supervision).

For more information, please visit Mental Health Medications Health Topic webpage
(www.nimh.nih.gov//health/topics/mental-health-medications/index.shtml). Please note that any information on this website
regarding medications is provided for educational purposes only and may be outdated. Diagnosis and treatment
decisions should be made in consultation with your doctor. Information about medications changes frequently.
Please visit the U.S. Food and Drug Administration website for the latest information on warnings, patient
medication guides, or newly approved medications.

Support Groups
Some people with anxiety disorders might benefit from joining a self-help or support group and sharing their
problems and achievements with others. Internet chat rooms might also be useful, but any advice received over
the internet should be used with caution, as Internet acquaintances have usually never seen each other and what
has helped one person is not necessarily what is best for another. You should always check with your doctor
before following any treatment advice found on the internet. Talking with a trusted friend or member of the
clergy can also provide support, but it is not necessarily a sufficient alternative to care from a doctor or other
health professional.

Stress Management Techniques

Stress management techniques and meditation can help people with anxiety disorders calm themselves and may
enhance the effects of therapy. Research suggests that aerobic exercise can help some people manage their
anxiety; however, exercise should not take the place of standard care and more research is needed.

Join a Study
Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions,
including anxiety disorders. During clinical trials, treatments might be new drugs or new combinations of drugs,
new surgical procedures or devices, new psychotherapies, or new ways to use existing treatments. The goal of
clinical trials is to determine if a new test or treatment works and is safe.

Although individual participants may benefit from being part of a clinical trial, participants should be aware that
the primary purpose of a clinical trial is to gain new scientific knowledge so that others may be better helped in
the future. Decisions about whether to apply for a clinical trial and which ones are best suited for a given
individual are best made in collaboration with a licensed health professional.

To learn more about clinical trials, please visit the NIH Clinical Research Trials and You website. To find a
clinical trial, visit ClinicalTrials.gov.

Learn More
Free Booklets and Brochures
Generalized Anxiety Disorder (GAD): When Worry Gets Out of Control
(www.nimh.nih.gov//health/publications/generalized-anxiety-disorder-gad/index.shtml): A brochure on GAD that
explains the signs, symptoms, and treatment
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Obsessive-Compulsive Disorder: When Unwanted Thoughts Take Over

(www.nimh.nih.gov//health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-take-over/index.shtml): A
brochure on OCD that explains the signs, symptoms, and treatments
Panic Disorder: When Fear Overwhelms (www.nimh.nih.gov//health/publications/panic-disorder-when-fear-
overwhelms/index.shtml): A brochure on panic disorder that explains the signs, symptoms, and treatments
Social Anxiety Disorder: More Than Just Shyness (www.nimh.nih.gov//health/publications/social-anxiety-
disorder-more-than-just-shyness/index.shtml): This brochure discusses symptoms, causes, and treatments for
social anxiety disorder (also called social phobia).

Multimedia
Watch: Bullying Exerts Psychological Effects into Adulthood (www.nimh.nih.gov//news/media/2013/bullying-
exerts-psychiatric-effects-into-adulthood.shtml): Once considered a childhood rite of passage, bullying is no
longer seen as benign. Its effects linger well into adulthood. Bullies and victims alike are at risk for
psychiatric problems such as anxiety, depression, substance misuse, and suicide when they become
adults, according to a study partially funded by the NIMH that was published in the April 2013 issue of
JAMA Psychiatry.
See: Multimedia about Anxiety Disorders (www.nimh.nih.gov//news/media/index-anxiety-disorders.shtml)

Federal Resources

Anxiety Disorders (MedlinePlus – also en Español)

Specific Phobias (U.S. Department of Veterans Affairs)

Research and Statistics

Join a Study: Adults - Anxiety Disorders (www.nimh.nih.gov//research/research-conducted-at-nimh/join-a-
study/adults/adults-anxiety-disorders.shtml)
Join a Study: Children - Anxiety Disorders (www.nimh.nih.gov//research/research-conducted-at-nimh/join-a-
study/children/children-anxiety-disorders.shtml)
Journal Articles: References and abstracts from MEDLINE/PubMed (National Library of Medicine).
Statistics: Anxiety Disorder (www.nimh.nih.gov//health/statistics/any-anxiety-disorder.shtml): This webpage
provides information on the statistics currently available on the prevalence and treatment of anxiety
among people in the U.S.

Last Revised: July 2018

Unless otherwise specified, NIMH information and publications are in the public domain and available for use
free of charge. Citation of the NIMH is appreciated. Please see our Citing NIMH Information and Publications
(www.nimh.nih.gov//site-info/citing-nimh-information-and-publications.shtml) page for more information.

Science News About Anxiety Disorders

Differences in Brain Activity in Children with Anhedonia (www.nimh.nih.gov//news/science-

news/2019/nih-study-reveals-differences-in-brain-activity-in-children-with-anhedonia.shtml)

Puerto Rico “Fear Lab” Mentors Neuroscientists (www.nimh.nih.gov//news/science-news/2019/puerto-

ricos-fear-lab-mentors-neuroscience-rigor-amid-diversity.shtml)

RDoC Webinar on Fear & Anxiety (www.nimh.nih.gov//news/science-news/2017/webinar-rdoc-fear-amp-

anxiety-from-mechanisms-to-implementation.shtml)

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4/9/2019 NIMH » Anxiety Disorders

More (www.nimh.nih.gov//news/science-news/science-news-about-anxiety-disorders.shtml)

Join A Study
Anxiety Studies for Adults (www.nimh.nih.gov//research/research-conducted-at-nimh/join-a-study/adults/adults-anxiety-
disorders.shtml)
Anxiety Studies for Children (www.nimh.nih.gov//research/research-conducted-at-nimh/join-a-study/children/children-
anxiety-disorders.shtml)

Featured Publications About Anxiety Disorders

(www.nimh.nih.gov//health/publications/generalized-anxiety-disorder-gad/index.shtml)

Generalized Anxiety Disorder: When Worry Gets Out of Control

(www.nimh.nih.gov//health/publications/generalized-anxiety-disorder-gad/index.shtml)

This brochure discusses signs and symptoms, diagnosis, and treatment options for generalized anxiety disorder
(GAD).

(www.nimh.nih.gov//health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-take-over/index.shtml)

Obsessive-Compulsive Disorder: When Unwanted Thoughts or Irresistible Actions Take

Over (www.nimh.nih.gov//health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-take-
over/index.shtml)

This brochure discusses signs and symptoms, diagnosis, and treatment options for obsessive-compulsive
disorder (OCD), a chronic disorder in which a person has uncontrollable, reoccurring thoughts and behaviors.

(www.nimh.nih.gov//health/publications/panic-disorder-when-fear-overwhelms/index.shtml)

Panic Disorder: When Fear Overwhelms (www.nimh.nih.gov//health/publications/panic-disorder-

when-fear-overwhelms/index.shtml)

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This brochure discusses symptoms, causes, and treatments for panic disorder, a type of anxiety disorder
associated with sudden and repeated attacks of fear.

More Publications About Anxiety Disorders (www.nimh.nih.gov//health/publications/anxiety-disorders-listing.shtml)

Research Results
PubMed journal articles about anxiety disorders

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