Simi Valley 3605 Alamo Street, Suite 200 Simi Valley, CA 93065 (805) 578-8550 / vavw.scoicom Did you know you can watch your videos online? Goto http:// www,pocrx.com/ and enter prescription code 3EZUKIMH Sets: 1 Reps: 3 Sessions: 2 Hold Time: 30s a ay Sets: 1 Reps: 3 Sessions: 2 Hold Time: 30s 5: Abdominal Draw-In + Lie on back with head supported and knees ‘Hold and repeat as instructed ‘Sets: 1 Reps: 3 Sessions: 2 Hold Time: 30s Sets: 1 Reps: 3 Sessions: 2 Hold Time: 30s ‘Sets: 1 Reps: 3 Sessions: 2 Hold Time: 30s is Stretch in Supine 12¢ up and grab with opposite across body toward shoulder until a ble stretch is felt repeat as instructedSimi Valley Did you know you can watch your videos online? iamo Street, Suite 200 Simi Valley, CA 93065 Go to http:/ www,pocrx.com/ and enter prescrintion cade SEZUKIMH (805) 578-8550 / wwew.scoi.com jee! Slides in Supine 8: Abdominal Draw In -- Bent Knee (on back with both legs straight aoe fe heel towards buttocks unt resistance is + Lle on back with head supported and knees met bent Repeat as instructed Draw belly button toward spine, tightening " stomach muscles «Lift one foot off surface 6 inches, then alternate to other side + Do not arch back during motion * Repeat as instructed Sets: 1 Reps: 10 Sessions: 2 Hold Time: Ss ‘Sets: 1 Reps: 10s Sessions: 2 Hold Time: 5s Created By: Judy Ryan on 2/1/2018