EFFECTS OF THE FIFA 11+ AND HARMOKNEE WARM-UP

PROGRAMS ON PHYSICAL PERFORMANCE MEASURES

IN ELITE FOOTBALL PLAYERS

A DISSERTATION

SUBMITTED TO THE
DEPARTMENT OF SPORTS MEDICINE AND PHYSIOTHERAPY
GURU NANAK DEV UNIVERSITY, AMRITSAR
IN PARTIAL FULFILMENT OF THE REQUIREMENTS
FOR THE DEGREE OF

MASTERS IN SPORTS PHYSIOTHERAPY

(M.S.P.T)

SUPERVISED BY: SUBMITTED BY:

Mrs. ARCHNA SHARMA ASIM SAYYAD

Assistant Professor

DEPARTMENT OF SPORTS MEDICINE AND PHYSIOTHERAPY

GURU NANAK DEV UNIVERSITY
AMRITSAR
(2013-2015)
 CERTIFICATE

This is to certify that the dissertation entitled, "EFFECTS OF THE FIFA 11+ AND

HARMOKNEE WARM-UP PROGRAMS ON PHYSICAL PERFORMANCE

MEASURES IN ELITE FOOTBALL PLAYERS",submitted in partial fulfilment of the

requirement of the Degree of MASTERS IN SPRTS PHYSIOTHERAPY, to the

DEPARTMENT OF SPORTS MEDICINE AND PHYSIOTHERAPY, Guru Nanak Dev

University, Amritsar is an original contribution carried out by Mr. Asim Sayyad under my

guidance and supervision. This is further certified that no part of this dissertation has been

submitted for any other degree to any other University/Institute.

I recommend that this research work be considered for evaluation leading to the award of

the degree of MASTERS IN SPORTS PHYSIOTHERAPY.

Date: Mrs. Archna Sharma

Assistant Professor
Department of Sports Medicine
And Physiotherapy,
Guru Nanak Dev University,
Amritsar
 CERTIFICATE

This is to certify that the dissertation entitled, "EFFECTS OF THE FIFA 11+ AND

HARMOKNEE WARM-UP PROGRAMS ON PHYSICAL PERFORMANCE

MEASURES IN ELITE FOOTBALL PLAYERS", submitted in partial fulfilment of the

requirement of the Degree of MASTERS IN SPRTS PHYSIOTHERAPY, to the

DEPARTMENT OF SPORTS MEDICINE AND PHYSIOTHERAPY, Guru Nanak Dev

University, Amritsar is an original contribution carried out by Mr. Asim Sayyad under my

guidance and supervision. This is further certified that no part of this dissertation has been

submitted for any other degree to any other University/Institute.

I recommend that this research work be considered for evaluation leading to the award of

the degree of MASTERS IN SPORTS PHYSIOTHERAPY.

Date: Dr. Shweta Shenoy

Associate Professor & Head
Department of Sports Medicine
And Physiotherapy,
Guru Nanak Dev University,
Amritsar
 ACKNOWLEDGEMENT

First and foremost I would like to thank my parents, for all

their support, guidance, motivation and love, without which I
would never make it through my thesis. Along with their greatest
regards goes to my brother who has constantly been guiding.

I would like to express my deepest sense of gratitude to my

guide Mrs. Archna Sharma, Assistant Professor, Guru Nanak
Dev University, Amritsar, for her invaluable guidance and
facilitation in timely completion of my thesis.

I am highly thankful to Dr. Shweta Shenoy, Associate

professor & Head of the department, faculty of sports medicine &
physiotherapy, Guru Nanak Dev University, Amritsar, for her
guidance and continued help throughout my work.

I would like to give the most sincere request to Dr. Shymal

Koley, Associate professor & Dean, faculty of sports medicine &
physiotherapy, Guru Nanak Dev University, Amritsar, for his
priceless time and energy which he devoted to this thesis without
which I would have never managed to complete this herculean
task of submission.

I am thankful to all my teachers, classmates and friends who

have been a great help during this work.
 Special thanks to all the participants and coach without
whom this study would have ever materialized.

ASIM SAYYAD
 CONTENTS

S.NO. TOPICS PAGE NO.

SYNOPSIS i

1. INTRODUCTION 1-19

1.1 General Introduction 1

1.2 Purpose 8

1.3 Objective 8

1.4 Hypothesis 9

1.5 Significance of the Study 9

2. REVIEW OF LITERATURE 10-19

2.1 Warm up 10

2.2 Effects of stretching on sprint 14

2.3 Effects of warm up on sprint 15

2.4 Effects of stretching on flexibility and physical performance 15

2.5 Effects of FIFA 11+ on leg power 16

2.6 Effect of small sided of game on leg power 17

2.7 Core strength and physical performance 17

2.8 Warm-up and agility 18

3. DESIGN AND METHODOLOGY 20-31

3.1 Research Design 20

3.2 Selection of the subject 20

3.3 Informed consent 21

3.4 Inclusion criteria 22

 3.5 Exclusion criteria 22

3.6 Data collection 22

3.7 Instrumentation 23

3.8 Methods and Procedures 23

4. RESULT AND ANALYSIS 32-47

5. DISCUSSION 48-53

6. CONCLUSION 54

 REFERENCES 55-68

 APPENDICES