Index Page Extract Comments

1 1 It serves as a source of Do not say particular thing. Improve the wording.

motivation, enhances
performance and helps
to channel one's energy
to a particular thing
2 2 Stress is something a Add: when the right actions are taken.
person can easily
recover from
3 At this stage, the Improve the sentence.
individual becomes
frustrated, unable to
cope with problems,
unstable
4 Most people who get to Is it only people who have high pressure at work? What
this stage are people about other types of people?
under high pressure at
work
5 In this book, we will be Also mention that the types of stress will be discussed too.
discussing the causes of
stress, how an individual
can be affected by this,
and how you can counter
it.
6 Stress can be generally Improve the sentence wording.
viewed as a situation
where the mind and
body of an individual
no longer function as it
should due to added
pressure or need to get
something done or
accomplish goals.
7 A lot of people have I believe this one sentence can be broken into two.
developed stress coping
mechanisms that enable
them to deal with
stress-related issues as
best as they can this
includes behavioral,
cognitive and
psychological methods.
8 4 Yet, Stress in humans Why is stress in capitals
9 4 Therefore stress Comma after therefore
10 5 Certain hormones like As I mentioned before. Give a brief explanation on
adrenaline and cortisol any medical terms used.
11 5 This feeling begins to Improve the wording.
cause negative
reactions in your body
because while it is
 supposed to be a
condition that sets in,
periodically it has
become more frequent.
Then it starts to affect
the organs and the
muscles that it has to
strain for it to be in that
condition.

Stress and stress

management has
become a household
name only just recently
as it wasn't what it is
now as far back as 10
years ago.
12 5 This phenomenon has Remove and
numerous definitions
and, but none is yet to
encompass the full
meaning
13 6 However, in accordance Improve the wording
with the American
heritage dictionary
stress is defined in such
a way that it puts it into
perspective it referred
to stress as

that there is a threshold

were stress is healthy
14 6 others etc. all these Capital A for all!
responses
15 6 Stress is not predictable Improve the wording
and that's what makes it
had to anticipate or
prevent
16 7 These situations that Improve the wording
can induce stress might
as well be time
restricted such has to
have to a deadline to a
work approaching
17 8 There is three types of There are not is!
stress
18 8 situation .such as a Pay attention to punctuation!
deadline ,
19 8 and lasts for short Check again. Fix punctuation, wording and also,
periods of time, may check how the paragraph is starting!
 lead to damage to the
human but the severity
of the damage is lighter
than that It is caused by
chronic stress, and if
prolonged pressure
persists, it may turn
from severe to chronic.
20 8 The most common Improve the wording.
signs + symptoms
21 8 distress—tension Put a space between dash
22 9 The theme font is different compared to what is before
Acute stress can
and after.
present in anyone’s

life.It is highly

treatable and

manageable.

However, repeated

acute stress can

become very harmful

for your physical and

mental health.

23 9 Full stop!
their relationships and

health

gives up on seeking

solutions

24 10 Fix wording and punctuation. And do not use +

There by making them

constantly prone to the

hazardous stress effects

 on the body + mind+

cognitive regardless of

the scenarios..

25 10 Appointments happen because the car broke down?

or appointments happen
I’m not following here.
because the car broke

down or they forgot to

get gas

26 10 Improve wording
For others the family

suffers from a lack of

balanced meals, family

time, and self to

recuperate and

reconnect.

27 12 What do you mean chance of eating habits.

Behavioural changes

can include a chance of

eating habits

28 15 The paragraph needs to be left indented to be inline

Chest pains
with the other text in the page.

29 16 As mentioned, explain any medical terms.

Adrenergic urticaria

30 16 Fix the punctuation.

different signs of stress

others when stressed

can sleep for long

 periods while others

find it difficult to sleep.

Some of the behavioral

effects that are caused

by stress are;

31 17 Put colon at the end not semi-colon.

Some of the emotional

effects include;

31 18 Improve the wording.

Many thoughts keep

bumping into their

brains as they keep

thinking of whatever

that made them stressed

up.

32 19 Put colon
includes the following

33 19 Its weakened not weekend! Pay attention please!

blood pressure and

weekend

34 19 Capital letter!
stress is also found

35 19 Fix sentence.
as earlier stated stress

below the thresh

36 20 Improve wording.
For example, the

anxiousness of an

athlete about to partake

in a race the stress being

generated by this

situation in short term

37 21 Improve wording.
During stress the human

immune system is

stimulated has it is

responsible for the

defence mechanism

38 22 Explain this system first.

Muscular system

39 23 Don’t say I have found, Use a different wording.,

Here are some of the

best stress relievers I

have found

40 23 Don’t say thing.

If exercise isn’t your

thing

41 23 Improve wording and punctuation.

Breath in through your

nose being mindful of

the air as it passes into

your lungs Hold it for a

moment and release.

 Starting with one slowly

count as high as you

can. If or I should say

when you lose your

place just start over

counting at one or on

whatever number you

remember last.

42 24 Improve the wording.

While you are breathing

and counting is a good

time to focus on

individual muscles

43 24 How is the 1st and 2nd sentence related. I believe you

If you are having trouble
need to add, Or alternatively, ball up your hand …
relaxing a muscle, tense

it up for a moment. Ball

up your hand into a fist

then let it out slowly.

44 24 Improve the wording

that is all you can do

anyways

45 26 Full stop.
talk to someone about it

46 26 Fix wording and punctuation.

Stuff happens. It is rare

if ever that everything

 works out exactly the

way we want it to You

are going to mess up.

47 26 You see every tiny Improve wording.

mistake you make and

you only get to see

everyone else’s

highlight reel. It’s okay

to have a bad day. It’s

okay to have good ones

too.

48 27 Self-care is nothing else Not clear.

to do for you and only

you

49 28 Now where we live No capital letter.

50 29 most effective, Reading; Fix punctuation

economic

51 31 environment.Remember Fix punctuation.,

that Happiness is not a

feeling but a way of life.

52 32 life stages you were in Fix grammar.

now
 and how did they

occurred

what were the stressor

and the factors that

causes it

They lowered your

productivity at work

and it’s all depends

53 32 In thepreviously You never mentioned anything about a journal in the

previous chapter. Include this please.
chapter, I mentioned

that keeping a journal

54 33-35 Incorrect referencing Use Harvard style of referencing

style

55 All Punctuation and Double check grammar and punctuation in all

document again.
grammar.

56 N/A N/A I found this on the internet. I want something like

this.