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In order to keep my endocrine system healthy, First of all, eat a healthy diet so as
to maintain a healthy weight and balanced chemical secretions from the endocrine
system. Eating a good balance of fruit and vegetables keeps the body healthy and
relatively free of disease. As a result, the endocrine system benefits from these foods as
well, since glandular hormone release is not disrupted by disorders that may be
exacerbated by too much fat, sugar or salt. Kidneys are affected by the amount of toxins
they are forced to filter and excrete from the body. Occasionally, they are unable to
regulate accumulations of purine caused by a diet of high purine foods. Excessive purine
is directly associated with the development of uric acid crystals and gouty arthritis. In
addition, eating plenty of fruits and vegetables prevents the thyroid from becoming
sluggish, which causes weight gain and chronic fatigue. Eating a balanced diet can help
you avoid many problems that may manifest as sleep issues, unhealthy amounts of weight
gain or weight loss, fatigue, moodiness, hair loss, focus problems, a low libido and blood
sugar spikes. Be aware of your family history to keep an eye on your endocrine system
to check for endocrine disorders such as diabetes or hypothyroidism so that preventive
measures can be taken. It is best advised to avoid junk food as it won’t do any good to
your body. Excess amounts of sugar, alcohol, and even excess caffeine all weaken the
liver and the adrenal glands causing unhealthy hormone function. Dairy products contain
several natural hormones which may not do any good when combined with your own. So
avoiding their prolonged use can be beneficial. Good rest is the key element of a healthy
endocrine system. Rest is essential for the hormones in your body to function naturally;
lack of rest may lead to stress, weight gain, and other serious health issues. In addition
to all these, keeping your body fit with regular exercise is really helpful. Choosing
the right exercise options also matters in that it will keep you going without any boredom
while targeting your key trouble spots. Stay at a healthy weight. Eat healthy foods and
get plenty of exercise.
- The endocrine system is a chemical messenger system consisting of hormones, the
group of glands of an organism that secrete those hormones directly into the circulatory
system to regulate the function of distant target organs, and the feedback loops which
modulate hormone release so that homeostasis is maintained. The endocrine system is
the collection of glands that produce hormones that regulate metabolism, growth and
development, tissue function, sexual function, reproduction, sleep, and mood, among
other things. The endocrine system is made up of glands that produce and secrete
hormones, chemical substances produced in the body that regulate the activity of cells
or organs. These hormones regulate the body's growth, metabolism (the physical and
chemical processes of the body), and sexual development and function.
Name: B2 Joshua G. Anico Date: February 28, 2019 Content -____ Punctuality-_____
Grade/Section: Grade 10-St. Thouret Day: Monday Organization -____ Creativity -_____
Subject Teacher: Mr. Rabino Remarks: _____________________________________