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108

REVIEW

Sun Exposure Behavior and Protection: Recommendations for


Travelers

James H. Diaz, MD, MPH&TM, DrPH∗ and Lee T. Nesbitt Jr, MD†

Program in Environmental and Occupational Health Sciences, Schools of Public Health and Medicine; † Department of
Dermatology, School of Medicine, Louisiana State University Health Sciences Center, New Orleans, LA, USA

DOI: 10.1111/j.1708-8305.2012.00667.x

See the Editorial by John B. Lowe, pp. 67–68 of this issue.

Background. Although there have been recent advances in the development of photoprotective clothing and broad-spectrum
sunscreens, few peer-reviewed publications have focused on photoprotection recommendations for travelers.
Methods. In order to describe the adverse health effects of excessive ultraviolet (UV) radiation exposures; review recent studies
of public perceptions regarding photoprotection and sun exposure behaviors; identify special populations at increased risks
of drug-induced photosensitivity reactions and UV-induced skin cancers; and recommend several effective photoprotection
strategies for travelers, Internet search engines were queried with the key words as search terms to examine the latest references
on photoprotection and the epidemiology of UV-associated skin cancers.
Results. Observational studies have demonstrated that the public knows little about proper sunscreen protection, selection, and
use, and often abuses sunscreens for intentional UV overexposures. Cohort studies have identified special populations at increased
risks of UV-associated skin cancers without the proper use of sunscreens and photoprotective clothing including children,
fair-skinned persons, patients taking photosensitizing drugs, and organ transplant recipients (OTRs). Clinical investigations
support the regular use of broad-spectrum sunscreens to prevent the development of premalignant actinic keratoses (AK) in all
sun-exposed subjects, especially OTRs; to prevent the development of squamous cell carcinomas from new AK in sun-exposed
subjects, especially OTRs; to possibly prevent the development of cutaneous malignant melanomas in children and adults; and to
possibly prevent the development of basal cell carcinomas in OTRs.
Conclusions. Recommended photoprotection strategies for travelers should include avoiding intense sunlight, wearing
photoprotective clothing, wearing sunglasses, and selecting the right sunscreen for their skin type. Travel medicine practitioners
should counsel travelers about photoprotection and encourage travelers to take advantage of recent advances in the development
of more effective broad-spectrum sunscreens and photoprotective clothing for themselves and their children.

S unbathing, swimming, skiing, and many other


outdoor pursuits remain popular activities among
travelers despite well-documented associations between
travel to temperate, tropical, and high altitude regions
with high UV indices. In response, the objectives of
this review were (1) to describe the adverse health
excessive ultraviolet (UV) radiation and skin cancer. effects of excessive UV radiation exposures, (2) to
Although there have been recent advances in broad- review recent cohort studies of public perceptions
spectrum sunscreens and photoprotective clothing, few regarding sun exposure and protective behaviors, (3)
peer-reviewed publications have focused on preventive to identify special populations at increased risks of
strategies for excessive solar radiation exposures during UV photosensitivity, and (4) to recommend simple and
effective photoprotection strategies for travelers.
Corresponding Author: Prof. James H. Diaz, MD,
MPH&TM, DrPH, Program in Environmental and Methods
Occupational Health Sciences, School of Public Health,
Louisiana State University Health Sciences Center, 2020 Internet search engines were queried with the key words
Gravier Street, Third Floor, New Orleans, LA 70112, USA. as search terms to examine the latest references on pho-
E-mail: jdiaz@lsuhsc.edu toprotection and the epidemiology of UV-associated

© 2012 International Society of Travel Medicine, 1195-1982


Journal of Travel Medicine 2013; Volume 20 (Issue 2): 108–118
Photoprotection for Travelers 109

skin cancers and other adverse effects of UV-radiation Cutaneous Malignant Melanoma
exposures. This search yielded only three references Cutaneous malignant melanoma (CMM) accounts for
on photoprotection for travelers including a British approximately 5% of skin cancers worldwide and has
comparison of photoprotection recommendations from the highest case fatality rates. CMM is now the
five travel guides for travelers to Spain, a German most commonly increasing malignant disease with
article on sun and insect bite protection while outdoors, an estimated annual incidence rate of 3% to 7%.11
and a French article on sunglasses and sunscreens The World Health Organization has estimated that
during travel to tropical areas.1 – 3 132,000 new cases of melanoma will occur each year
worldwide.11 Melanomas are more common in fair-
The Dermal Effects of Excessive UV Radiation skinned people with light-colored eyes and blond or
red hair. Besides skin type and family history, the
Solar UV radiation is classified by wavelength greatest risk factors for melanomas include three or
into UVA1 (340–400 nm), UVA2 (320–340 nm), more blistering sunburns before age 18 years, congenital
UVB (290–320 nm), and UVC (100–290 nm). The nevi (moles), large numbers of moles, and long-term
stratospheric ozone layer effectively absorbs most UVB phototherapy for eczema or psoriasis with psoralens
radiation and all UVC radiation; but some UVB and all and UVA (PUVA).6,7,10,11
UVA2 wavelengths still reach the earth’s surface. UVB Melanomas arise from melanocytes, are usually
is mostly absorbed by the epidermis and is primarily darkly pigmented, and can occur anywhere, but occur
responsible for erythema and sunburn. UVB radiation more commonly on the trunk in men and on the
damages DNA at neighboring pyrimidine sites and can legs in women.10,11 The characteristic physical features
cause local mutations in p53 tumor suppressor genes of melanomas, often described as the ABCDs of
with resulting squamous cell carcinomas (SCCs).4,5 melanomas include: (1) asymmetric shape, (2) border
The skin is continuously exposed to UV radiation irregularity, (3) combination of colors, and (4) diameters
outdoors, receives the largest doses of radiation, and larger than a pencil eraser (6 mm). Although an
suffers the most significant adverse effects, including association between UVB overexposures and SCCs
photoaging, sun allergy, premalignant skin lesions has been well established, the exact UV wavelengths
[actinic keratoses (AK)], and skin cancers, of which associated with BCCs and CMMs are not clearly
the most common types are non-melanoma skin defined.
cancers [basal cell carcinoma (BCC) and SCC] and
cutaneous malignant melanoma (CMM).6 – 16 Skin
cancers exhibit different sun-exposure-related risk Sun Exposure and Protection Behaviors in
factors with early, intermittent overexposures and Travelers, Nontravelers, and Expatriates
blistering sunburns associated with BCC and CMM, and
chronic and cumulative overexposures associated with Ezzedine and colleagues have studied sun exposure
SCC.7,14,17 – 19 behaviors in large subcohorts of survey-responding
travelers, nontravelers, and expatriates nested in a larger
Non-Melanoma Skin Cancers cohort of 12,741 French adult volunteers enrolled in
The non-melanoma skin cancers (NMSCs) comprise the SU.VI.MAX cohort and observed the following
95% of all skin cancers and are the most commonly results.20 (1) Women travelers reported more frequent
occurring malignancies among fair-skinned populations sun exposures over the past year, sunbathed in high UV-
worldwide.10 – 13 The annual world incidence of NMSCs index areas daily for more than 2 hours, and experienced
is estimated to be 2 to 3 million cases each year.10 – 13 more intensive sun exposures than nontravelers. (2)
An upward trend in NMSCs has now been observed in Although the usage of sun protection products was
Australia, Europe, and the United States (US) with an similar in all travelers and nontravelers, women used
average annual increase between 3% and 8%.10 – 13 sunscreens with higher sun protection factors (SPFs)
The BCC, the most common malignancy in Cau- more often and more regularly than men.
casians, now accounts for 80% to 85% of all NMSCs In a similarly designed study, the same investigators
and 30% of all cancer diagnoses.10 – 13,17 The annual sent sun exposure and sun protection behavior surveys
worldwide incidence rate of BCC is anticipated to twice to all subjects in the SU.VI.MAX cohort, with
increase in annual prevalence as the world population 1,694 respondents reporting travel to a tropical or
ages.17 BCCs usually occur as nonhealing ulcers or high UV-index country during their lifetimes for
papulonodules on sun-exposed areas, especially on the more than three consecutive months (expatriates).21
head and neck that rarely metastasize. The investigators described the following results.21 (1)
The SCCs begin in the uppermost layer of the skin, Female expatriates reported more frequent deliberate
account for approximately 15% of all skin cancers, and sun exposures, more sunbathing between 11 am and
have a 10-fold greater risk for metastasis and death than 4 pm, less gradual sun exposure, more intensive sun
BCCs.10 – 13 SCCs usually occur on sun-exposed areas exposures, more exposures during nautical sports, and
of the head, face, neck, and hands, and may be heralded more nude exposures than female nonexpatriates. (2)
by AK.9 – 12,19 Male expatriates reported more frequent intensive sun

J Travel Med 2013; 20: 108–118


110 Diaz and Nesbitt

exposures and more skin exposures during nautical and However, Diffey observed that most people apply only
mountain sports than male nonexpatriates. Ezzedine 0.5 to 1.5 mg/cm2 of sunscreen and do not reapply
and colleagues have registered a large cohort of French sunscreens after swimming or excessive sweating.29
adults to observe for sun exposure and protection
behaviors in tropical and high UV-index countries
for short and prolonged stays, and their results have Recognizing Risk Factors for Photosensitivity
repeatedly demonstrated that travelers would benefit Drug-Induced Photosensitivity Reactions
from more pre-travel advice regarding sun exposures
Drug-induced photosensitivity reactions occur com-
and sun protective behaviors.20,21
monly and are characterized by cutaneous eruptions in
sun-exposed areas and result from either toxic or aller-
General Public Perceptions Regarding Sunscreen gic reactions between drugs and UV radiation, primarily
Use UVA.30 – 33 Phototoxic reactions are more common than
photoallergic reactions, which occur when drug hap-
Observational studies have demonstrated that the tens combine with skin proteins producing an immune
public often misuses sunscreens for intentional UV cellular reaction.31
overexposures and knows little about proper sunscreen Chronic therapy with certain photosensitizing drugs
protection, selection, and use. In 2001, Wright has been associated with the subsequent development
and colleagues evaluated attitudes toward sunscreen of skin cancers, such as PUVA therapy for psoriasis
effectiveness and found that 47% of study subjects which increases risks of SCC and CMM.34,35 In a
reported staying out longer in the sun after applying retrospective cohort analysis of over 4 million Danes
sunscreen.22 Later, Autier defined this behavior as on short- and long-term therapy with other known
sunscreen abuse or the misuse of sunscreens by photosensitizing drugs during the period 1995 to 2006,
sun-sensitive subjects engaging in intentional sun Kaae and colleagues found that only long-term users
exposure to increase their duration of exposure without of furosemide and methyldopa had a 20% or greater
decreasing sunburn occurrence.23 In 2008, Ezzedine and chance of developing BCC and SCC, respectively, with
colleagues reported the results of a cross-sectional study risks increasing with duration of therapy.36
on artificial and natural tanning behaviors in a French Table 2 stratifies some of the more commonly
national cohort of 7,200 adults.24 The investigators prescribed drugs that can induce photosensitivity
determined that indoor tanners were also regular reactions by types of reactions and drug classes.30 – 33
sunbathers unconcerned about the risks of combined Many of the medications listed in Table 2 are frequently
indoor and outdoor UV exposures.24 In a 2009 survey prescribed for travelers, such as antimalarials, or
assessment of sunscreen knowledge, Wang observed frequently included in travel first aid kits, such as
that only 48.2% of survey respondents knew that analgesics. Travelers taking these medications should
‘‘SPF’’ was the acronym for ‘‘sun protection factor.’’25 be warned of the potential risks of drug-induced
The confusing measurement systems for UV protection photosensitivity reactions and encouraged to apply and
afforded by sunscreens and photoprotective clothing are to reapply high-SPF (30+) sunscreens whenever sun-
compared in Table 1.18,26,27 exposed. The management of photosensitivity reactions
The quantity and frequency of sunscreen use are the includes the identification and future avoidance of the
most important factors determining sunscreen efficacy. offending drug, which may require photopatch testing,
The international standard quantity of sunscreen anti-inflammatory dressings and ointments, and topical
application used to determine SPF is 2 mg/cm2 .28,29 and/or systemic corticosteroids.31 – 33

Table 1 Measuring the ultraviolet protection afforded by sunscreens and clothing18,26,27

Measurement system Sun protection factor (SPF) UVA-protection factor (UVA-PF) Ultraviolet protection factor (UPF)

Definition The minimal erythema dose (MED) The dose of UVA causing observable The ability of fabrics to prevent the
of UVB radiation causing erythema pigment darkening (minimal transmission of UV radiation by
after applying 2 mg/cm2 of pigment dose [MPD]) after absorption and/or reflection and
sunscreen to skin divided by the applying 2 mg/cm2 of sunscreen to highly dependent on fabric type,
dose producing 1 MED on skin divided by the dose producing porosity, color, weight, thickness,
unprotected skin. 1 MPD on unprotected skin. and other factors.
Developed for Sunscreens Sunscreens Clothing
Global acceptance International United States only International
UV wavelengths protected UVB UVA UVA, UVB
Examples SPF 2 protects against 50% UVB; UVA-PF1 protects against 20–39% UPF cotton 5–10; UPF denim 1700
SPF 8: 88%; SPF 15: 93%; SPF 30: of UVA; PF2: 40–69%; PF3:
97%; SPF 50: 98% 70–95%; PF4: >95%∗

Also rated as a 4-star system in the US only: UVA-PF1 = 1 star, PF2 = 2 stars; PF3 = 3 stars; PF4 = 4 stars. There is no standard measurement for UVA protection
outside of the US.

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Photoprotection for Travelers 111

Table 2 Some of the more commonly prescribed drugs that can induce photosensitivity reactions30 – 33

Drug classifications by therapeutic indications

Photosensitivity Neurologic/psychiatric
reaction types Analgesics Antimicrobials Cardiovascular drugs drugs Miscellaneous drugs

Phototoxic NSAIDs: Antibacterials: ß-Blockers: Anticonvulsants: Dermatologicals:


reactions Diclofenac Quinolones Atenolol Carbamazepine Coal tar
Ibuprofen Sulfonamides Sotalol Valproate Psoralens
Naproxen Tetracyclines ACEIs: Antipsychotics: Retinoids
Piroxicam Trimethoprim Captopril Phenothiazines Topical antimicrobials
Antifungals: Enalapril Chemotherapeutics:
Griseofulvin Calcium channel Fluorouracil
Voriconazole blockers: Methotrexate
Antimalarials: Verapamil Vemurafenib
Chloroquine Diuretics: Hypoglycemics:
Quinine Bumetanide Metformin
Furosemide Sulfonylureas
Thiazides Miscellaneous additives:
Miscellaneous: Furocoumarins
Amiodarone
Methyldopa
Photoallergic NSAIDs: Antibacterials: Cardiovascular drugs: Antipsychotics: Some topical antimicrobials
reactions Ketoprofen Quinolones Quinidine Phenothiazines Some topical sunscreen ingredients:
Piroxicam Sulfonamides Thiazides Avobenzone
Antifungals: Cinnamates
Griseofulvin Ensulizole
Oxybenzone PABA
derivatives
Sulisobenzone
ACEIs, angiotensin-converting enzyme inhibitors; PABA, para-amino-benzoic acid.

Special Populations at Increased Risks of UV-Induced Skin colleagues assessed the risk factors for NMSCs in
Cancers OTRs in a survey study that enrolled 70 OTRs who had
Besides fair-skinned persons, other special populations developed skin cancer after transplantation compared
at increased risks of UV-induced skin cancers include to 69 matched OTRs who had no history of skin
children, organ transplant recipients (OTRs), and cancer.38 The investigators found the skin cancer group
persons with sun-sensitive genetic skin diseases. to have fairer skin color than controls (p < 0.05), to have
received greater recreational sun exposures (p < 0.05),
Children and to have received a transplant at younger ages (p <
Epidemiological evidence now supports the observa- 0.001) for longer time periods (p < 0.001) than controls.
tions that children who have suffered repeated sunburns In addition, the skin cancer group was more likely to
are more likely to develop CMM as adolescents and have a past or present history of immunosuppression
adults than children who have never had sunburns.6,7,37 with azathioprine (p < 0.05). In another study, the
In 2012, Gamble and colleagues used ultraviolet pho- same group enrolled 120 well-matched subjects in
tography to examine the relationships between severity a 2-year prospective case-control study to assess the
of prior sun exposure damage and phenotypic CMM preventive effects of regular sunscreen use on the
risk factors in children and demonstrated that degree of incidence of SCC and BCC.39 At the end of the study,
sun damage correlated with all known CMM risk fac- investigators reported that sunscreen users developed
tors including non-Hispanic Caucasian race, red hair, no new invasive SCC versus eight in the nonusers, and
blue eyes, increased facial freckling, and greater number two new BCC versus nine in the nonusers.
of nevi (all p values < 0.001).6 In 2012, Vranova and
colleagues reported the results of a case-control study Persons With Sun-Sensitive Genetic Skin Diseases
on the risks of prior sun exposures in childhood on the Lastly, patients with two rare genetic skin diseases, epi-
subsequent incidence of CMMs and found the number dermodysplasia verruciformis and xeroderma pigmentosum
of sunburn episodes to be significantly associated with (XP), are also at increased risks of developing UV-
CMMs in adolescents and adults.7 associated skin cancers in sun-exposed body sites.40
XP patients have mutations that inhibit DNA repair
Organ Transplant Recipients following UV-induced DNA damage and demonstrate
Epidemiological investigations have now supported a significant propensity to develop NMSCs following
associations between UV exposures and NMSCs in UV exposures, up to 5,000 times that of the general
immunosuppressed OTRs.38,39 In 2009, Terhorst and population.40

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112 Diaz and Nesbitt

Recommended Photoprotection Strategies radiation in swimming pools by reflection and by direct


penetration to depths as great as 1 m.44
Practicing Responsible Sun Behaviors
The intensity of UV radiation is significantly influenced Wearing Photoprotective Clothing
by time of day, season, weather, altitude, latitude, Although sunscreens are classified for their photo-
reflective surfaces, degree of shade, and UV transmission protective effects by SPF, which primarily represent
through glass.41 – 43 In Denmark, a prospective protection against UVB, photoprotective clothing is
observational study demonstrated that 50% of the total classified for its sun protective effects by UV protection
daily solar UV dose reached the earth between 12 am factors (UPF), which represent protection against both
and 3 pm, corrected as indicated for daylight saving UVA and UVB.44 UPFs are influenced by several factors
times.41 The average increase in UVB intensity per including fabric type, color, weight, porosity or weave
degree of latitude toward the poles is about 3%.42 thickness/tightness, and even the manner in which the
Travelers enjoying winter mountaineering, skiing, clothing is washed and worn—tight or loose-fitting
and trekking vacations may be unaware of the (Table 3).45 – 47 Light-weight fabrics, such as nylon, can
necessity to apply sunscreens despite their cold-exposed be impregnated with UVA- and UVB-absorbing inor-
skin temperatures because of increased UV radiation ganic particles, such as titanium dioxide, that enhance
UPF and offer the same cool and light-weight feel of
exposures at high altitudes and UV reflection off
cotton.45 Popular and inexpensive fabrics well suited for
snow and ice. At higher altitudes, the atmosphere is
the tropics like cotton can be treated during clothing
thinner, absorbs less UV radiation, and increases the
manufacture with thin layers of titanium or the appli-
intensity of UV radiation by 4% for every 300 m of cation of titanium hydrosol with fluorescent whiten-
higher elevation.42 Snow can reflect up to 90% of UV ing agents to enhance UPF and maintain brightness.44
light, significantly more than sand (15%–30%) and Some untreated textiles, such as light-weight cotton,
seawater.43 offer limited UV protection; while others, such as heav-
Summertime travelers may also be unaware of ier denim, offer significant protection.44 Denim has a
increased sun exposures and perceived need to apply UPF of 1,700 compared to cotton which has a UPF of
sunscreens while swimming and boating because of 5 to 9.44 Loose-fitting clothes offer higher UPFs than
cooler water temperatures and sea breezes bathing skin tight-fitting, stretched, or wet clothing.46 The UPF is
surfaces. Swimmers can be exposed to substantial UV usually higher for materials that are darker in color

Table 3 UV-protective clothing: physiochemical characteristics, mechanisms of UV-protection, and recommended selections
for travelers45 – 48

Physiochemical characteristics Mechanisms of photoprotection Recommended selections for travelers

Fabric weave Tightly woven fabrics block UV more than loosely Select newer synthetic fabrics with tight
woven fabrics. weaves.
Material composition Synthetic materials block and reflect more UV than Select nylon and newer synthetic materials.
natural materials.
Fabric weight Thicker and heavier fabrics (denim) block more UV Layer clothing made of lighter synthetic
than thinner and lighter fabrics (cotton). fabrics to increase thickness.
Fabric color Dark-colored fabrics absorb more UV than Select darker colored sun protective clothing.
light-colored fabrics.
Fabric fit Lax materials provide more UV protection than Avoid tight fitting, stretched clothing.
stretched materials.
Fabric moisture Dry materials absorb and reflect more UV than wet Change out of wet clothing.
materials.
Shrinkage Prewashed and preshrunk fabrics provide more UV Select prewashed, preshrunk fabrics.
protection than fabrics labeled ‘‘no shrinkage after
washing.’’
Cleaning method Fabrics labeled dry cleaning only will absorb and Select fabrics that require dry cleaning.
reflect more UV than fabrics labeled ‘‘home
washing permitted.’’
Bleach Unbleached fabrics absorb and reflect more UV than Avoid bleached fabrics.
bleached fabrics.
Stain resistance Fabrics that have been treated for stain resistance Select stain-resistant fabrics.
absorb and reflect more UV than stain-sensitive
fabrics.
Sunscreen-treated fabrics Fabrics treated with broad-spectrum UV absorbers∗ Select fabrics treated with broad-spectrum
will absorb and block more UV radiation than UV absorbers.∗
untreated fabrics.

UV absorbing fabric treatments: Tinosorb®, Rit Sun Guard®.

J Travel Med 2013; 20: 108–118


Photoprotection for Travelers 113

and have undergone either fabric preshrinkage or fabric avoiding wet and tightly fitted clothing and gaps of
shrinkage after having been laundered.26 uncovered skin at the ankles, wrists, waist, and neck
Recently, several photoprotective laundry additives between the shirt collar and hat.
have been developed to enhance the UPF and brightness
of frequently washed clothing. Rit Sun Guard® is a Wearing Sunglasses
photoprotective laundry additive that contains the broad
In addition to wide-brimmed hats and photoprotective
spectrum sunscreen, Tinosorb®, which absorbs both
clothing, sunglasses also provide photoprotection for
UVA and UVB.48 Edlich and colleagues have reported
the skin and, most importantly, the eyes and eyelids, by
that a single laundry treatment of clothing with Rit
preventing the development of several ocular disorders
Sun Guard ‘‘sustains a UPF of 30 for approximately 20
including periorbital skin cancers, cataracts, pterygia,
launderings.’’48
photokeratitis, snow blindness, and possibly retinal
Today, photoprotective clothing lines are individu-
melanomas and age-related macular degeneration.48,49
ally tested and rated for their UPFs which are displayed
There is no world standard UV protection rating system
on the clothing hangtags. The consumer-traveler can
gauge the sun protection offered by clothing by read- for sunglasses. The first national standard rating system
ing the UPF on the clothing hangtag with the higher for UV protection for sunglasses was introduced by
protection factor numbers indicating greater sun pro- Australia in 1971. The existing national standard UV
tection. protection rating systems for sunglasses are compared
Although sun protective clothing is rated by UPF, in Table 4. Travelers should choose the highest UV
hats are rated for their sun protective effects by SPF, protection-rated sunglasses as indicated on the required
adding to consumer confusion. Hats, like sunscreens, are hangtags.
rated for their degree of sun protection by the amount of Sunglass UV protection depends on several factors
protection they offer to unprotected head and neck skin including shape and fit, and lens color and UV-filtering
from minimal erythema.44 This degree of protection is and reflecting abilities.48,49 Sunglass lenses should
principally determined by hat brim circumference and fit close to the face, not touch the eyelashes, hug
width. Most hats will have SPFs ranging from 0 to 7 the temples, and merge into broad temple arms or
depending on their brim circumferences and widths.44 straps. Darker lenses do not necessarily filter more UV
For example, a hat with a baseball-visor brim that shades light and can trigger pupillary dilation which allows
the chin (SPF 2) and has a neck-flap (SPF 5) would be unfiltered wavelengths of UV and visible-spectrum
assigned a SPF of 7.44 Hats with 360◦ brims with brim blue light (400–440 nm) to reach the retina.50 Chronic
widths greater than 7.5 cm are highly recommended retinal exposure to visible-spectrum blue light in the
and will offer greater sun protection to the chin (SPF wavelength range of 400 to 440 nm is a risk factor for
2), cheeks (SPF 3), neck (SPF 5), and nose (SPF 7).44 age-related macular degeneration.50 – 53 The color of
Adding a neck flap to such a hat would result in an SPF sunglass lenses can influence contrast, color vision,
of 22.44 and depth and width perception.50 – 53 Orange and
Light-weight, titanium-impregnated nylon and yellow lenses provide the best protection from both
cotton fabrics will offer the greatest comfort and sun UV and visible blue light, with blue and purple lenses
protection in hot and humid regions and can be layered providing insufficient protection.50 – 53 The effects of
in cooler and dryer regions. Washing clothing with sunglass lens colors on visual perception are compared
photoprotective laundering agents, such as Rit Sun in Table 5.50 – 53
Guard, will offer photoprotection through one’s favorite A variety of special use sunglasses are recom-
clothes at low cost. Besides responsible selection of sun mended for travelers engaging in active water sports,
protective clothing, the consumer-traveler should be such as body-boarding, jet-skiing, kite-boarding,
a responsible wearer of photoprotective clothing by wake-boarding, wind sailing, and water skiing.

Table 4 Existing national standards for UV-protective sunglasses

Australia European Union United States

Standard designations AS/NZS 1067:203 EN 1836:2005 ANSI Z 80.3-2001


Transmission ratings 0–4 0–2–6–7 Not applicable
Maximum UV filtered (nm) 380 380 400
Driving restrictions Rating 4 only None None
Hangtag requirement Required Required Required
Handtag label (UV: ultraviolet) UV 0, 2, 3, or 4 UV 0, 2, 6, or 7 UV 400
Source Standards Australia∗ Requirements of European Directives American National Standards Institute‡
and Standards Relating to Sunglasses†

http://www.standards.org.au/cat.asp?catid=43&contentid=296&News=1.

http://www.esa-sunglasses.com/downloadarchiv/ARTICLE_ON_PPE_STANDARDS_SUNGLASSES_ETC_2-april26.04.doc.

http://www.ansi.org/news_publications/media_tips/sunglasses.aspx?menuid=7.

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114 Diaz and Nesbitt

Table 5 Sunglass lens color attributes and traveler-specific recommendations50 – 53

Lens color Contrast Color distortion Depth perception Blue-light protection Recommendations for travelers in specific activities

Blue No effect No effect No effect None Not recommended


Brown Increase Some No effect None Nondrivers
Gray No effect None No effect None Elderly drivers
Green No effect None No effect None Elderly drivers
Orange Increase Increase Increase Good Boaters, fishers, hunters, pilots, shooters, persons over age
50 years, persons with intraocular lenses
Purple No effect No effect No effect None Not recommended
Red No effect None No effect Some Younger drivers
Turquoise Increase Little No effect None Early AM and late PM use, including driving
Yellow Increase Increase Increase Good Boaters, fishers, hunters, pilots, shooters, persons over age
50 years, persons with intraocular lenses

Water sunglasses (goggles) have air vents to prevent and especially when solar UV radiation can be magnified
fogging and increased buoyancy to prevent sinking at altitude or by reflections off ice, snow, or water.
if lost. Glacier sunglasses (goggles) provide more A sunscreen with an SPF of 15 properly applied
UV filtration and reflection and are recommended (defined as 2 mg/cm2 of sun-exposed skin) will protect
for travelers engaging in winter and high altitude one from 93% of UVB radiation; SPF 30 is protective
sports, such as cross-country skiing, downhill ski- against 97% of UVB; SPF 50 is protective against
ing, snowboarding, glacier hiking, and mountain 98% of UVB.28 Sunscreens should always be broad-
climbing. spectrum products that block both UVA and UVB rays;
Special populations at increased risks of UV and hypoallergenic and noncomedogenic, so as not to
radiation-induced eye damage include persons older cause rashes, or clog pores, causing acne.28 For children
than 50 years and persons who have undergone cataract younger than 6 months, always use hats, clothing, and
extractions and intraocular lens insertions.50 People shading, rather than sunscreens.28 For children older
older than 50 years face increased risks of UV- than 6 months, always use photoprotective clothing and
associated cataracts, pterygia, and eyelid skin cancers.50 sunscreens of SPF 15 and higher depending on skin
Elderly persons who have had cataracts removed and types.28
intraocular lenses placed face increased risks of retinal Reapplications of sunscreens, especially after
damage from UV exposures.50 For additional protection swimming or excessive sweating, are important practices
from blue visible light (400–440 nm) not essential for vacationing travelers to adopt in high UV index
for sight, Roberts has recommended that persons areas.29,44 Rai and Srinivas have recommended that
over age 50 wear ‘‘specially designed sunglasses or individuals should initially apply sunscreens (2 mg/cm2 )
contact lenses to reduce the risk of age-related macular 30 minutes prior to sun exposures and reapply every 2
degeneration.’’50 to 3 hours thereafter.44 However, earlier reapplications
are indicated following vigorous activities that remove
sunscreens, such as swimming, sweating, and towel
Application of Sunscreens
drying.44 Using sunscreens labeled as sweat resistant,
Historically, sunscreens were developed for protection water resistant, or waterproof are recommended for
from sunburn from UVB only. Today, most sunscreens vigorous activities, and should also be reapplied
are composed of combinations of organic chemicals as follows: (1) 30 minutes after heavy sweating for
to absorb UV light (padimate, oxybenzone), inorganic sunscreens labeled ‘‘sweat resistant,’’ (2) 40 minutes after
chemicals to filter and reflect UV light (titanium swimming for sunscreens labeled ‘‘water resistant,’’ and
dioxide, zinc oxide), and newer organic particles to (3) 80 minutes after swimming for sunscreens labeled
both absorb and reflect UV light (Parsol®, Tinosorb®, ‘‘waterproof.’’45
Uvinul®). The concurrent applications of commercially
Several factors can significantly affect the protective available insect repellents and sunscreens are also of
capabilities of a sunscreen’s SPF number including special significance for travelers to temperate and
amount of initial sunscreen applied, altitude, season, tropical areas where both UV exposures and arthropod-
time of day, sweating, water exposure, UV reflection borne infectious diseases pose health risks. Although
by snow or water, and skin type. Cool air or water few investigations have studied the potential for adverse
temperatures bathing skin surfaces may influence effects following concurrent applications of insect
personal perception of the felt need to apply sunscreens. repellents and sunscreens, concurrent applications of
Cool skin temperatures do not offer UV protection. commercially available insect repellents containing
Sunscreens should be applied to sun-exposed skin N , N -diethyl-m-toluamide (DEET) and sunscreens
throughout the year, even during the coldest seasons, containing oxybenzone have been studied in animal

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Photoprotection for Travelers 115

Table 6 Know your skin type and select the right sunscreen59

Skin type by the


Fitzpatrick Scale57 Skin color Skin tone or other common descriptors Sun exposure effects Recommended sunscreen SPF

I Pale white Pale or albino, freckles common Always burns, never tans 30+
(Celtic)
II White Light or fair (European) Always burns, rarely tans 30+
III White Light-intermediate (Dark European) Sometimes burns, sometimes tans 15+
IV Light brown Olive with/without brown tint Tans easily, burns less 15+
(Mediterranean)
V Dark brown Brown Tans easily, rarely burns 15+
VI Black Black Does not burn 15+

models and demonstrated that DEET permeation is randomized to the daily use of a broad-spectrum SPF
potentiated by sunscreens and could promote DEET 15+ sunscreen showed a 40% reduction in SCC.61
neurotoxicity, especially in children.54,55 According to Although there was no effect on the incidence of
the American Academy of Pediatrics, insect repellents BCC during the study period, there was a trend
containing DEET should not be applied to children to increasing intervals between BCCs among daily
under 2 months of age, and DEET concentrations users compared with discretionary sunscreen users who
ranging from 10% to 30% are recommended for all developed multiple BCCs.61 Eight years after cessation
other children.56 of the 4.5-year sunscreen intervention, participants
As the broad-spectrum sunscreens were designed randomized to the daily sunscreen use group continued
for their transdermal as well as topical effects, they to show a 40% decrease in SCC incidence.62 Their
should be applied prior to the application of insect BCC incidence was also 25% lower in the last 4 years of
repellants.56 Single-product combinations of insect post-intervention follow-up, although not significantly
repellents and sunscreens are not recommended by so.62 At present, the daily use of broad-spectrum SPF
the US Centers for Disease Control and Prevention 15+ sunscreens appears to have a greater impact on
(CDC) because the instructions for applying sunscreens reducing the incidence of SCC than BCC, and this
and insect repellents usually differ.57 In most cases, protection from SCC appears to be maintained over
insect repellents offer longer protection and do not time.61 – 63
need to be reapplied as frequently as sunscreens.57 In 2011, Green and colleagues reported the results
of a study designed to evaluate whether the long-term
Select the Right Sunscreen for Your Skin Type application of sunscreens decreased the risks of CMM
Dark-skinned persons are protected from UV radiation in 1,621 randomly selected residents, age 25 to 75 years,
by increased epidermal melanin and have significantly in Nambour.64 Beginning in 1992, study participants
lower annual incidence rates of NMSCs.58 Epidermal were randomly assigned to daily or discretionary
melanin in dark-skinned persons filters twice as much sunscreen application to head and arms in combination
UVB radiation as does that in Caucasians.58 Dark with 30 mg of beta carotene or placebo supplement
epidermis transmits 7.4% of UVB and 17.5% of UVA until 1996; and then observed by surveys, pathology
rays to the dermis, compared with 24 and 55% in reports, or cancer registries for CMM occurrences.64
white epidermis, respectively.58 The six skin types, their Ten years after the trial cessation, 11 new primary
definitions, and the recommended SPF for sunscreens melanomas had been identified in the daily sunscreen
appropriately applied by skin type are listed in group compared to 22 in the discretionary group
Table 6.59 (p = 0.051).64 The reduction in invasive melanoma was
even greater with 3 in the daily sunscreen group versus
11 in the discretionary group (p = 0.045).64 The authors
Do Sunscreens Prevent Skin Cancer?
concluded that regular sunscreen use by adults may
Randomized controlled trials have demonstrated that prevent CMM. Nevertheless, the study of Green and
regular sunscreen use can prevent the development colleagues on CMM prevention by daily sunscreen
of AK.60 As AK is a precursor of SCC, sunscreens use prompted an immediate series of subsequent
can prevent the development of SCC arising in editorials that challenged the external validity of the
AK.60 In 1999, Green and colleagues in Queensland reported findings as a result of (1) low power to
reported their results of a 4.5-year community-based detect significant differences if present, (2) variable
randomized controlled trial among 1,621 adult residents interpretations of CMM invasiveness by pathologists,
of Nambour, a subtropical Australian township in (3) selection of less rigid test statistics, (4) unblinded
Queensland.61 Compared to those randomized to using investigators, (5) exclusions of CMMs on the trunk and
sunscreen at their discretion if at all, study subjects extremities, (6) limited application to populations other

J Travel Med 2013; 20: 108–118


116 Diaz and Nesbitt

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Reduced melanoma after regular sunscreen use:

This is an advertisement for sunscreen on a bus in Hong Kong, Recommended photoprotection strategies for travelers should
include avoiding intense sunlight, wearing photoprotective clothing, wearing sunglasses, as well as selecting the right sunscreen
for their skin type (see the article by Diaz et al, pages 108–118). A sunscreen with an SPF (sun protection factor) of 15 properly
applied (defined as 2 mg/cm2 of sun-exposed skin) will filter out 93% of UVB radiation; SPF 30 filters out 97% of UVB and SPF
50 as advertised here filters out 98% of UVB. Setting: Hong Kong Photo Credit: Eric Caumes

J Travel Med 2013; 20: 108–118

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