Warm-Up

Doubles x8 Shoulders x8
Doubles x4 Shoulders x4
Doubles x4 Shoulders x4

Step tap x4
Step tap reach x4

Doubles and shoulders x4

Doubles and Shoulders x3
Step tap reach

Side Clicks slow/fast x8

Step tap reach with side beats x4
Side clicks x4

Doubles, shoulders, step tap, side click x4

Doubles, shoulders, step tap, side click x4

Singles slow x8
Singles tempo x16
Slow double x4
Singles tempo x8

Doubles, shoulders, step tap, side click, basic drumming 2x thru

Grapevine slow footwork

Grapevine slow add taps 4 dbls between
Grapevine slow no doubles between
Grapevine tempo

Doubles, shoulders, step tap, side click, basic drumming, grapevine 2x thru

Doubles

Cardio

Basic Drumming
Step tap (slow then tempo)
Side click (slow then tempo)

Grapevine sticks up
Grapevine with turn (slow then tempo)

Power Pump slow, side click

Power pump tempo, side click

Shuffle own ball

Shuffle around ball
Shuffle around ball with doubles

Side ups brush out and in

Doubles

Pump, shuffle, side click 2x

Doubles

Basic drumming, step tap, side click, grapevine with turn, doubles, power pump,
shuffle, side ups, doubles

Eye Hand Coordination

- lunge hit neighbor ball, beats on own
- lunge hit behind ball, beats on own

4 right, 4 back, 4 right, 4 side click

4 left, 4 back, 4 left, 4 side click

Slow, then tempo

2 right, 2 back, 2 right, side click

2 left, 2 back, 2 left, side click

Basic drumming, step tap reach, side clicks, grapevine w/ turn, power pump, shuffle,
side clicks, Basic drumming, Hand eye coord. 2x thru

Mambo cha cha cha slow

Mambo cha cha up to tempo

Chug footwork slow

Chug footwork with clicks
Chug tempo

Mambo/chug

V Step
V step add side beats

Extended Doubles

Rhythm with lunges

V Step/Extended Doubles/Rhythm/Extended Doubles

Basic Drumming, step tap reach/ side clicks, grapevine/basic drumming power
pump/shuffle/side clicks, basic drumming, hand eye coord. Mambo/chug, basic
drumming, v step/extended doubles/rhythm/extended doubles, basic drumming

Soldier (front, side beats, front, overhead clicks, back, side beats, behind ball,
doubles) both sides slow then fast

Pewee Herman Side 3 steps, between balls, back beats, front back front back
SLOW then tempo, 4, 2, 1

Soldier, Basic Beats, Pewee, Basic Beats

Rhythm sway (side center, side center) 8,4,2

Whole Thing 2-4x thru

Basic Drumming, step tap reach/ side clicks, grapevine/basic drumming power
pump/shuffle/side clicks, basic drumming, hand eye coord. Mambo/chug, basic
drumming, v step/extended doubles/rhythm/extended doubles, basic drumming
Soldier/Basic Beats, Peewee/Sway

Sticks in holder, take it to the floor—core work with drumming

Back to standing

Doubles

Cognitive sequence 2

Side, top, OH clicks, side 8, 4, 4, 2,2,2,2, 1,1,1,1

Face behind, opposites A B start OH or Side, switch

Step taps, brush in brush out

Fillers if needed

Wipeout Game

Cooldown

Sway/brush (slow/tempo), Basic drumming, around the ball (both sides) figure 8’s,
Extended doubles, grapevine with reach, Extended singles,

Breathing and stretch