Name : Putu Indra Maha Yana

NIM : 018.06.0047

Class :B

So, in conclusion, although fast food tastes good and eating it once in a while is
fine, eating fast food too frequently may result in health problems such as obesity
or diabetes. The problems caused by fast food are mainly in the high sugar, salt and
fat content in it. The amounts of sugar, salt and fat are too much for the body to
handle, and so cause problems. There are some existing solutions to this problem:

- Don't eat fast food. However, this may cause a craving or wish to eat fast
food. That could lead to binge eating when the person cannot stop
themselves from eating it. Binge eating harms the body.
- Eat once in a while. This solution has been tried and tested and it works.
Many people do this, however, if you do not realise that you are eating it too
frequently, there is still a chance of you getting health problems.
 Name : Ni Nengah Bela Ariyanti
NIM : 018.06.0007
Class :B

Healthy food doesn't always expensive. It can be more less expensive than other
un-healthy food. Many people think that healthy food cost more because they were
assume that healthy food are like "organic" and "gluten free" and must be bought at
the health-food store. Actually, healthy food can be found at any groceries store
and you don't have to be worrying about the "organic" and "gluten free" label. you
can eat healthy and have a nutritious diet by eating more whole foods and fewer
processed food.

the tips for sticking your budget while have a healthier food:

Compare your options, and pay attention to portion size.

Plan before you shop

Choose cheaper protein

Buy in season

Go frozen