PRETEST

A. What is the cause of our sufferings ?

a) External factors
b) Thinking of “Self” as separate identity
c) Actions of others
d) Thoughts of others
B. The interaction of mind , nervous system , endocrine system and immune system
is known as :
a) Critical care medicine
b) Mind body medicine
c) Complementary medicine
d) Ayurveda
C. The components of mind body healing are :
a) Nurturing the physical dimension of an individual
b) Nurturing the social and mental dimension of an individual
c) Nurturing the physical , mental , social , emotional as well as spiritual dimension
of an individual
d) Nurturing the spiritual dimension
D. The mindfulness is a practice of :
a) It is a type of yoga
b) It is a psychiatric treatment
c) It is a form of conscious meditation
d) It is a set of exercises meant to relieve stress
E. What is the aim of visualization technique ?
a) To boost energy
b) To enhance our consciousness and self-awareness
c) To cure illness
d) To increase concentration and attention
F. Mindfulness teaches you to be aware of your feelings and :
a) Move on
b) Accept them
c) Change them
d) Ignore them
G. The mindfulness helps to relieve stress by
a) Making your body resistant to stress hormones
b) Changing how you react to it
c) Distracting you until the stress passes by
d) Increase serotonin level
H. Mindfulness can help with relieving chronic pain by :
a) Distracts you
b) Shrinks your nerves that feel pain
c) Helps you to react it completely
d) Stimulate your nociceptors
I. What is the concept of 3-D health care ?
a) Self responsibility of soul , mind , body
b) Self awareness
c) Multi dimensional approach
d) All of the above
J. Healthy ways that you can handle stress include the following:
a) Use of alcohol and spending time on social networking sites
b) Use of relaxation techniques
c) Exercising and meditation
d) Both b & c
K. Being depressed is linked to an increased risk of having all but one of these
diseases. Which one?
a) Asthma
b) Stomach ulcers
c) Cancer
d) Hypertension
L. How does laughter help foster good health
a) It stimulates the immune system
b) It decreases pain
c) It reduces stress hormones
d) All of the above
M. Which of the following is NOT true about hypnosis
a) It's a highly effective weight-loss aid.
b) It can help relieve chronic pain.
c) It can help roughly one in four smokers kick the habit.
d) Almost anyone can learn the technique.

N. The attributes of emotional intelligence are :

a) Social awareness
b) Relationship management
c) Personal competence
d) All of the above
O. Which of the following statement is true
a) Emotional intelligence includes behaviour of an individual
b) Emotional intelligence is same as IQ of an individual
c) Emotional intelligence is only inherited
d) Emotional intelligence requires no practice
P. What is the most important component to unlock hidden potential in an
individual ?
a) Focus on the vision of purpose of life
b) Worrying too much
c) Planning
d) None of the above
Q. Every individual has hidden potential which may be inherited or acquired
a) True
b) False
R. The spiritual intelligence is known as :
a) Intelligence that activates the qualities and inner capabilities of soul
b) Ability to develop wisdom , inner peace, happiness
c) Intelligence that leads to increase in intellectual ability
d) Both a and b
S. What is the full form of SQ ?
a) Spiritual quality
b) Soul quotient
c) Spiritual quotient
d) Self quality
T. What are the ways to improve and increase spiritual intelligence
a) Shape values
b) Direct behaviors
c) Reflecting on purpose of life
d) All of the above
U. The ability to make progress in difficulties is known as :
a) Personal effectiveness
b) Achievement
c) Adaptation
d) None of the above
V. What are the following elements of personal effectiveness?
a) Take personal responsibility
b) Take risks
c) Create partnership
d) All of the above

ANSWER KEYS

A. b
B. b
C. c
D. c
E. b
F. b
G. b
H. c
I. d
J. d
K. b
L. d
M. a
N. d
O. a
P. a
Q. a
R. d
S. c
T. d
U. a
V. d