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Self-Assessment #1
Simply
answer
yes
or
no
to
the
ques3ons
below.
This
will
help
determine
if
you
suffer
from
the
yo-‐yo
diet
syndrome
and
if
your
self-‐image
or
internal
body
image
is
really
sabotaging
your
chances
of
losing
weight
and
keeping
it
off.
Question Yes/No
1) Have you been on more than one diet program in the past 12-18 months?
2) Do you always seem to regain the pounds you've lost (and sometimes more) after dieting?
3) Do you constantly feel that trying a different diet might finally be the solution that will
work for you?
4) Do you ever binge eat or find yourself eating whatever is around out of boredom or to
make yourself feel better in response to a situation, person, place, or hormones?
5) Do you ever feel guilty or ashamed with how your body looks to yourself or others?
6) Do you ever feel afraid of the attention you might receive if you lost weight?
7) Do you ever feel hopeless and just want to give up on how you look and feel about
yourself?
8) Do you ever eat and then feel guilty about your choices or the about the amount you ate?
If
you
answered
yes
4
or
more
3mes
it’s
likely
that
you
suffer
from
a
combina3on
of
the
yo-‐yo
diet
syndrome
and
some
level
of
unworthiness
and
a
nega3ve
body
image.
1
Winning the Game of Weight Loss
Brain Re-Training System
• Why your inner body image and hidden weight and fat “set point” is 100 times more
responsible for you losing and keeping off the weight you hate than any diet or exercise program
you have ever been on.
• Why over 95% of people who go on diets usually lose weight and then gain it back (and even
more) and experience the yo yo syndrome over and over again
• Why, you MUST shift your thinking and behaviors from losing weight for just a reason or a
season… to being healthy, energetic and feeling and looking great for the rest of your life.
You’ll specifically about an amazing technology and new evidence based proven
methodologies on how to:
• Rescript and Reshape your hidden body and self-image to be more empowered than ever.
• Recognize and Release the triggers like the people, certain situations, and hormones that trigger
your emotions and cause you to binge eat, have cravings you can't control, overeat or just eat
foods you know shouldn't be eating.
• Reset and Recalibrate your inner weight set point so you can lose the weight you want off and
keep it off instead of yo-yo dieting over and over again.