INTRODUCTION TO CLEANLINESS

Cleanliness means keeping our body, mind and everything around us clean. It is
nothing but being clean or being kept clean. Cleanliness is called the first law of
health. It is the way to stay healthy and lead life peacefully.

There is a popular saying which says, �Cleanliness is next to Godliness� which

implies being clean is a sign of spiritual purity or goodness. When we believe in
God then why not in being clean. Moreover, we should not only take care of our
personal cleanliness but also of our surroundings. Only then we can stay healthy.

IMPORTANCE OF CLEANLINESS

Just like food, water, oxygen, shelter and other things are inevitable for our
existence, similarly, cleanliness is also important for a healthy living.

Cleaning plays a vital role in our daily lives. The main importance of cleanliness
is that it is a key to prevention and curing of all sort of disease affecting our
environment and health. Be it personal hygiene, such as washing our hands before we
eat or covering our mouths when we are about to cough or setting a standard for
environmental cleanliness, effective cleaning is our first line of defence against
viruses and infectious diseases. It is not only to keep us healthy but also happy
in our daily life. Not just this but by keeping our country clean we will earn a
respectable place in the eyes of tourists visiting our country.

On one hand, it is an important factor for human health and spiritual development;
on the other hand, it is essential for environmental development

EFFECTS OF CLEANLINESS

Day-to-day we keep hearing news about people dying of diseases, such as Malaria,
Jaundice, Plague etc. that are borne out of filthy surroundings. If we don�t take
proper measures the diseases will spread rapidly and might prove to be fatal.
Children will be exposed to hazardous diseases. Also if our house is dirty, people
inside it will feel anxious and stressed.

On the other hand, if we keep our surroundings clean it is proven that it can have
an amazing impact on our mental and physical well-being. It reduces stress and
depression, increases productivity and it is more likely to get a good night�s
sleep. It can also prevent allergies. Hence it is necessary for each one of us to
learn about cleanliness and the various diseases that are caused due to poor
maintenance of our surroundings.

HOW CAN WE MAINTAIN CLEANLINESS

Considering one�s personal life, we should

1.Bathe regularly
2.Wash our hands before eating food
3.Eat healthy food and drink clean water
4.Keep trimming our nails
5.Brush and floss
6.Have a sound sleep

Regarding our surroundings:

1.Clean up all messes immediately.
2.Say NO to the usage of plastic bags
3.Spend at least 10-15 minutes a day to clean your home. �
4.Keep a box for items that you no longer use or need
5.Plant trees
6.Don�t pollute water bodies
7.Do not litter on the roads
8.Reuse and recycle
9.Keep a check on pollution

CONCLUSION

These days the Government is taking a lot of actions to implement cleanliness. I

believe that all of us are aware of the Swachh Bharat Abhiyan. It is a campaign by
the Government of India to clean the streets, roads and infrastructure of the
country�s 4,041 statutory cities and towns. This campaign was officially launched
on 2 October 2014 by our Prime Minister Narendra Modi. It is India�s largest ever
cleanliness drive with 3 million government employees, and especially school and
college students from all parts of India, participating in the campaign.

But it is not only the duty of the Government to keep the country clean instead it
is the responsibility of every Indian to keep his surrounding clean.It is not
something we should do forcefully. By doing this, he will not only benefit himself
but also the country. Also, students should be given proper education in this
matter. They will learn and follow this when cleanliness will begin at home. To
maintain better hygienic conditions in the surroundings, it is necessary to clean
the entire area because unhygienic conditions can cause many diseases as trash and
dirt can be houses of bacteria, virus and other pathogens. By adopting a clean and
hygienic lifestyle, a valuable amount can also be saved where health issues are
concerned.

A clean and healthy life helps in refining the culture of a society and reflects in
every aspect of life such as art, architecture, food, music and so on. Ultimately,
it leads towards a higher level of civilisation.

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