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Sumit Thakur February 14, 2018 Vitamins PPT | PDF | PowerPoint Presentation2018-02-14T06:46:59+00:00No Comment
Vitamins PPT | PDF | PowerPoint Presentation: Vitamins and minerals are substances that are found in foods we tend to eat. Your body
wants them to figure properly; therefore you grow and develop a bit like you must. Once it involves vitamins, every one contains a special
Vitamin B which is present in grains helps our body to make energy from the food we eat.
When you eat foods that contain fat-soluble vitamins, the vitamins are held on within the fat tissues in your body and in your liver. They
wait around in your body fat till your body desires them. Vitamins are of two types and they are mentioned below:
1. Fat-soluble vitamins: Fat-soluble vitamins are happy to remain in your body for a while, some stay for some days, some for up
to six months! Then, once it is time for them to be used, special carriers in your body take them to wherever they are required.
2. Water-soluble vitamins: Water-soluble vitamins are totally different. after you eat foods that have soluble vitamins, the
vitamins aren’t getting keep the maximum amount in your body. Instead, they travel through your blood. whatever your body
below:
Pantothenic acid
Biotin
B2 (riboflavin)
B1 (thiamin)
Niacin
B12 (cobalamine)
Folic acid
B6 (pyridoxine)
Vitamin C
Purpose of vitamins:
Vitamins are employed in many alternative ways within your body. whereas vitamins don’t directly function a supply of energy, they are
doing facilitate the enzymes that generate energy from nutrients like carbohydrates and fats. Here are some additional ways in which
1. Vitamin A: One of vitamin A’s main roles is within the production of retinal. Your body uses retinal within the rods and cones
of your eyes to sense light-weight and facilitate stop vision defect. Vitamin A is additionally necessary for your teeth, bones,
2. B complex vitamins: The water-soluble vitamin vitamins include B vitamin, riboflavin, niacin, acid, pyridoxine, biotin, folic
acid, and B12. They serve several functions in your body, as well as aiding in energy production, creating red blood cells, and
creating new DNA, therefore, cells will multiply. They’re additionally needed for healthy nerve and brain performance, internal
3. Vitamin E: Vitamin E is an antioxidant which protects cells from damage and keeps the blood clean. It also aids our body in
using vitamin K.
4. Vitamin C: Vitamin C, an inhibitor, might facilitate forestalling cell harm and scale back risk sure cancers, heart condition, and
alternative diseases. Ascorbic acid is important for the formation of collagen that keeps your blood vessels sturdy and holds your
teeth in their sockets. Additionally, ascorbic acid is very important to wound healing and serving your body absorbs iron.
5. Vitamin D: Vitamin D aids our body in absorbing phosphorous and calcium from the food we eat. It deposits phosphorous and
calcium in teeth and bones and makes them healthier and stronger. It also protects us from other infections by keeping our
6. Vitamin K: Vitamin K conjointly plays a job in alternative aspects of your health. Osteoblasts, the cells that deposit new bone
tissue, think about fat-soluble vitamin to operate properly, and fat-soluble vitamin helps activate proteins that you simply have to
be compelled to build healthy bones. fat-soluble vitamin conjointly activates a macromolecule, referred to as Gas6, that is needed
for brand new cell growth. Since Gas6 conjointly plays a job in system development, the fat-soluble vitamin may additionally
Healthy meal:
The below pie chart explains about the quantities we need to take in our diet for a healthy meal:
Types of Vitamins
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Reference