BLOOD TYPE O

Highly Beneficial Neutral Avoid

Meat, Offal, Poultry, and beef, including minced chicken bacon
Game buffalo duck goose
heart partridge ham
kidney pheasant pork
lamb poussin
liver – calf, chicken, pig quail
mutton rabbit
oxtail turkey
sweetbreads
tripe
veal
venison
Highly Beneficial Neutral Avoid
Oils & Fats linseed (flaxseed) oil rapeseed (canola) oil corn oil
olive oil cod liver oil cottonseed oil
sesame oil groundnut oil
safflower oil
Highly Beneficial Neutral Avoid
Beans & Pulses aduki beans black beans kidney beans
black-eyed beans broad beans navy beans
pinto beans cannellini beans lentils – brown, green, red
chick-peas Soya beans
green beans
lima beans
peas – green
sugar-snap beans & peas
Highly Beneficial Neutral Avoid
Condiments jam (from acceptable fruits) ketchup
jelly (from acceptable fruits) mayonnaise
mustard pickles – Branston, dill, kosher, sweet,
salad dressing (low fat, from acceptable sour
ingredients) relish
Worcestershire sauce
 Highly Beneficial Neutral Avoid
Seafood bluefish abalone barracuda
cod albacore (tuna) catfish
hake anchovy caviar
halibut carp conch
mackerel clam herring – pickled
red snapper crab octopus
perch crayfish smoked salmon
pike crocker
rainbow trout eels
salmon frogs’ legs
sardine grouper
snapper haddock
sole herring – fresh
striped bass lemon sole
sturgeon lobster
swordfish mahi mahi
monkfish
mussels
oysters
prawns
red fish
sailfish
scallops
sea bass
sea trout
shark
smelts
snails
squid
Highly Beneficial Neutral Avoid
Miscellaneous Beverages soda water lager coffee – decaffeinated, regular
seltzer water wine – red, rose, white distilled spirits
soda – cola, diet, others
tea – black, decaffeinated, regular
 Highly Beneficial Neutral Avoid
Dairy Products & Eggs butter blue cheese
feta cheese brie
goat’s cheese buttermilk
mozzarella cheese camembert
Soya cheese cheddar cheese
Soya milk cottage cheese
crème fraiche
edam cheese
emmenthal cheese
fromage frais
goat’s milk
gouda cheese
gruyere cheese
high- low-fat soft cheese
ice-cream
jarlsburg cheese
milk – skimmed
Munster cheese
parmesan cheese
provolone cheese
Neufchatel cheese
ricotta cheese
whey
yogurt – frozen, Greek style, with fruit
Highly Beneficial Neutral Avoid
Cereals amaranth cornflakes
barley cornmeal
buckwheat cream of wheat
cream of rice familia
millet – puffed farina
oat bran granola
oatmeal grape nuts
rice bran wheat bran
rice – puffed wheat germ
spelt shredded wheat
 Highly Beneficial Neutral Avoid
Nuts & Seeds pumpkin seeds almonds brazil nuts
walnuts almond butter cashew nuts
chestnuts peanuts
hazelnuts peanut butter
hickory nuts pistachio nuts
macadamia nuts poppy seeds
pecans
pine nuts
sesame seeds
sesame butter
sunflower margarine
sunflower seeds
tahini (sesame seed paste)
Highly Beneficial Neutral Avoid
Breads, Crisp breads & sprouted-wheat essene bread brown rice bread bagels
Muffins gluten free bread corn muffins
millet bread cornbread
rice cakes durum wheat bread
100% rye bread English muffins
rye crisps matzos
Soya flour bread multi-grain bread
spelt bread oat bran muffins
ryvita crisp breads polenta
fin crisps pumpernickel bread
wasa bread wheat bran muffins
whole-wheat bread
 Highly Beneficial Neutral Avoid
Grains & Pastas buckwheat flour couscous
barley flour durum wheat flour
kasha gluten flour
rye flour graham flour
rice flour oat flour
spelt flour plain flour
quinoa – flour or grain self-raising flour
rice vermicelli semolina pasta
rice – basmati, brown, white spinach pasta
soba (buckwheat) noodles sprouted-wheat flour
tapioca whole-wheat flour
wild rice
Highly Beneficial Neutral Avoid
Juice & other Fluids black cherry juice apricot juice apple cider
pineapple juice carrot juice apple juice
prune juice celery juice cabbage juice
cucumber juice orange juice
cranberry juice
grape juice
grapefruit juice
papaya juice
tomato water (with lemon)
other vegetable juices
 Highly Beneficial Neutral Avoid
Vegetables, Sprouts, Soya beetroot leaves asparagus alfalfa sprouts
Products & Fresh Herbs broccoli bamboo shoots avocado
collard greens beetroots aubergines
dandelion greens broad beans cabbage – Chinese, red white
endive carrots cauliflower
celery
escarole chervil
mushrooms – cultivated, shiitake
garlic chicory mustard greens
globe artichokes chili peppers, jalapeno olives – black, Greek, Spanish
horseradish coriander potatoes – red, white
kale courgettes sweetcorn
kohlrabi cucumber
leeks daikons
okra dill
onions – red, Spanish, yellow fennel
parsley ginger
green olives
parsnips
yicama beans
peppers, red lettuce – butter head, cos, iceberg, Webb
pumpkin mange touts
seaweeds mesclun salad mixture
spinach mung bean sprouts
sweet potatoes mushrooms – abalone, chanterelles, enoki,
Swiss chard porcini, Portobello, tree oyster
tapioca peppers – green, yellow
turnips radicchio
radish sprouts
radishes
rappini
rocket
shallots
spring onions
squash – all types
Swedes
tempe
tofu
tomatoes
water chestnuts
watercress
yams
 Highly Beneficial Neutral Avoid
Fruits figs – fresh, dried apples blackberries
plums – green, purple, red apricots coconuts
prunes bananas melon – cantaloupe, honeydew
blackcurrants oranges
blueberries plantains
cherries rhubarb
cranberries strawberries
currants tangerines
red dates
elderberries
gooseberries
grapefruit
grapes- green, purple, red
guava
kiwi
kumquats
lemons
limes
loganberries
lychees
mangoes
melons – canang, casaba, Crenshaw,
Christmas, musk, Spanish
nectarines
papayas
peaches
pears
persimmons
pineapples
pomegranates
prickly pears
raisins
raspberries
star fruit
watermelons
 Highly Beneficial Neutral Avoid
Spices, Dried Herbs & carob agar cinnamon
allspice
Flavorings cayenne pepper almond essence cornflour
curry powder anise nutmeg
seaweeds – dulse, kelp (bladderwrack) arrowroot pepper – ground black and white
barley malt
turmeric basil vanilla – essence, pod
bay leaf vinegars – balsamic, cider, distilled
bergamont white, herb, malt, red and white wine
brown rice syrup
capers
caraway
cardamom
chervil
chive
chocolate
cloves
coriander
corn syrup
cream of tartar
cumin
dill
garlic
gelatine – plain
honey
horseradish
maple syrup
marjoram
mint
miso
molasses
mustard – dry
paprika
pepper – peppercorns, red paper flakes
peppermint
pimento
rapadura
rice syrup
rosemary
saffron
sage
salt
savory
soy sauce
spearmint
sugar – brown, white
tamari
tamarind
tarragon
thyme
 Highly Beneficial Neutral Avoid
Herbal Teas cayenne catnip alfalfa
chickweed chamomile aloe
dandelion dong quai (Chinese angelica) burdock root
fenugreek elderflower coltsfoot
ginger ginseng cornsilk
hops green tea Echinacea
linden hawthorn gentian
lime leaf horehound golden seal
parsley liquorice root red clover
peppermint mullein rhubarb
rose-hip raspberry leaf senna
sarsaparilla sage shepherd’s purse
skullcap St. John’s wort
spearmint strawberry leaf
thyme yellow dock
valerian
vervain
yarrow