Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber 9g) Protein

) Protein (g)
Hamburger
McDonalds 850 51g 55mg 1090mg 47g 3g 50g
Wendy’s 580 33g 105mg 1480mg 40g 3g 32g
Burger King 660 40g 90mg 980mg 49g 2g 28g
Back Yard
730 44g 115mg 1300mg 47g 3g 39g
Burger
Small French Fries
McDonalds 230 11g 0mg 160mg 29g 3g 3g
Wendy’s 320 15g 0mg 380g 41g 5g 4g
Burger King 230 13g 0mg 380mg 26g 2g 2g
Back Yard Burge376 27.6g 0mg 753mg 29.4g 2.9g 2.9g
Small Coke
McDonalds 150 0g 0mg 15mg 40g 0g 0g
Wendy’s 200 0g 0mg 45mg 54mg 0g 0g
Burger King 140 0g 0mg 5.0mg 39g 0g 0g
Back Yard Burge210 0g 0mg 5.0mg 56.0g 0g 0g

Total Meal Value

McDonalds 1230
Wendy's 1100
Burger King 1030
Backyard Burger 1316

Calories/DVR's R2,300 65g 300mg 2,400mg 300g 25g 50g

A Healthier Meal
What I found out, was that in total meal value, Burger King proved
the most healthy option, while the unhealthiest surprised me. I
had placed bets with myself beforehand to determine the most
unhealthy and I believed McDonalds would prove un-healthiest,
while Burger King would come in healthiest.Backyard Burger was
What I found out, was that in total meal value, Burger King proved
the most healthy option, while the unhealthiest surprised me. I
had placed bets with myself beforehand to determine the most
unhealthy and I believed McDonalds would prove un-healthiest,
while Burger King would come in healthiest.Backyard Burger was
the most unhealthy meal choice though. As a 26 year old Female, I
need 2300 calories averaged per day, and while all meals did stay
under that, I would be hard pressed to be able to eat again with
the left over calories available.