Republic of the Philippines

JOSE RIZAL MEMORIAL STATE UNIVERSITY

The Premier University in Zamboanga del Norte
Main Campus, Dapitan City Registration No. 62Q17082

FIRST PERIODIC EXAMINATION – MAPEH 10

Name: _________________________________________________ Score: _____________
Course and Year: _________________________________________ Date: ______________

I. Encircle the letter of the correct answer/fill in the blank with the correct word or group of words.

1. An ideal exercise which requires no equipment, suitable for all and utilizes most of the body muscles.
a. walking b. swimming c. jogging d. dancing
2. Majority of those who exercise wants to feel good and _____.
3. _____ expectancy and the desire to perform well are among the reasons why people exercise.
4. Exercise promotes health and improves _____.
5. _____ must be strictly avoided because
6. this may cause _____.
7. Among the physical benefits of exercise is it helps control body weight and develops _____.
8. It also _____ and body mechanics.
9. One of the psychological benefits of exercise is the stress reduction. It promotes greater confidence and
improves _____.
10. It enhances potentials and reduces _____.
11. What is the standard distance of an athletic oval?
a. 200 meters b. 400 meters c. 300 meters d. 800 meters
12. What is constant in all running events?
a. Lanes b. start c. finish d. track
13. Where are running events played?
a. Field b. start c. finish d. track
14. Where are field events played?
a. Track b. finish c. field d. jumping pit
15. How many runners are there in a relay?
a. One b. two c. three d. four
16. The fastest run an individual can make.
a. Spring b. sprint c. running d. spare
17. How many rounds around the oval is 3, 000 meter run?
a. 10 ½ b. 9 ½ c. 8 ½ d. 7 ½ rounds
18. How many rounds is 200 meter run?
a. 1 b. ½ c. 1/3 d. ¼ rounds
19. How many rounds is 800 meter run?
a. 1 b. 2 c. 3 d. 4 rounds
20. How many rounds is 5, 000 meter run?
a. 5 b. 10 c. 15 d. 20m rounds
21. How many rounds is 1, 500 meter run?
a. 1 ¾ b. 2 ¾ c. 3 ¾ d. 4 ¾
22. How many rounds is the 4 x 400 meter relay for each runner?
a. 1 b. 2 c. 3 d. 4
23. What does the judge at finish bring in order to know the time of a runner?
a. Bell b. whistle c. stop watch d. watch
24. What do you call the officiating official who gets the score in the throwing events?
b. Field scorer b. field official c. field judge d. judge at finish
25. What do you call the officiating official who counts the number of round of a runner?
a. Lap judge b. lap scorer c. lap officer d. lap inspector
26. Who determines the runner who reaches first in the finish line?
a. Field scorer b. judge at finish c. field judge d. field official
27. What is the other term for long jump?
a. Hop step and jump b. broad jump c. high jump d. pole vault
28. What is the other term for triple jump?
 a. Hop step and jump b. broad jump c. high jump d. pole vault
29. What should be done before a strenuous physical activity?
a. Cooling down exercise b. calisthenics c. gymnastics d. warm-up exercise
30. What should be done after a strenuous physical activity ends?
a. Cooling down exercise b. calisthenics c. gymnastics d. warm-up exercise

FACT / FALLACY

_____ 3 - Fat is the main fuel of the body.

3–

_____ 4 – Skipping meals will help you lose weight.

4–

_____ 5 – Regular exercise and balance diet go hand in hand.

5-