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  • 42 Day Challenge

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    Gisselle Paulo
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    This document provides a 4-week workout plan from April 1 to May 4. It includes high-intensity interval training (PIIT) workouts focused on areas like cardio, abs, legs, and arms alternating with low-intensity steady state (LISS) cardio sessions. Popular YouTube fitness instructor Chloe Ting's videos are recommended for full body, arms/upper body, and leg/butt workouts, along with additional targeted routines.

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    This document provides a 4-week workout plan from April 1 to May 4. It includes high-intensity interval training (PIIT) workouts focused on areas like cardio, abs, legs, and arms alternating with low-intensity steady state (LISS) cardio sessions. Popular YouTube fitness instructor Chloe Ting's videos are recommended for full body, arms/upper body, and leg/butt workouts, along with additional targeted routines.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    552 visualizzazioni1 pagina

    42 Day Challenge

    Caricato da

    Gisselle Paulo
    This document provides a 4-week workout plan from April 1 to May 4. It includes high-intensity interval training (PIIT) workouts focused on areas like cardio, abs, legs, and arms alternating with low-intensity steady state (LISS) cardio sessions. Popular YouTube fitness instructor Chloe Ting's videos are recommended for full body, arms/upper body, and leg/butt workouts, along with additional targeted routines.

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    © All Rights Reserved
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    PIIT 1.

    0 WORKOUT PLAN
    April 1 – May 4
    WORKOUT PLAN
    February 25 – March 31 1 M Chloe Ting Full Body
    2 T LISS
    25 M PIIT Cardio Camp 3 W Chloe Ting Arms & Upper Body
    26 T LISS 4 TH LISS
    27 W PIIT Abdomination 5 F Chloe Ting Brutal Abs
    28 TH LISS 6 S LISS
    1 F PIIT Perfect Legs 7 S
    2 S LISS 8 M Chloe Ting Full Body
    3 S 9 T LISS
    4 M PIIT Lean Body 10 W Chloe Ting Arms & Upper Body + Brutal Abs

    5 T LISS 11 TH LISS
    6 W PIIT Ultimate Upper Body 12 F Chloe Ting Toned Leg & Butt
    7 TH LISS 13 S LISS
    8 F PIIT Booty Lift 14 S
    9 S LISS 15 M Chloe Ting Full Body + Blast Fat
    10 S 16 T LISS
    11 M PIIT Fat Burn Fest 17 W Chloe Ting Arms & Upper Body + Toned Leg & Butt

    12 T LISS 18 TH LISS
    13 W PIIT Core Crusher 18 F Chloe Ting Brutal Abs + Blast Fat
    14 TH LISS 20 S LISS
    15 F PIIT Dancer Legs 21 S
    16 S LISS 22 M Chloe Ting Full Body + Blast Fat + Brutal Abs

    17 S 23 T LISS
    18 M PIIT Cardio Camp 24 W Chloe Ting Arms & Upper Body + Blast Fat

    18 T LISS 25 TH LISS
    20 W PIIT Sleek & Sexy Back 26 F Chloe Ting Toned Leg & Butt + Blast Fat

    21 TH LISS 27 S LISS
    22 F PIIT Bubble Butt 28 S
    23 S LISS 29 M Chloe Ting Full Body + Arms & Upper Body

    24 S 30 T LISS
    25 M 31 W Chloe Ting
    PIIT
    Full Body + Toned Leg & Butt
    Cardio Camp
    1 TH LISS
    26 T PIIT Booty Lift
    2 F PIIT Full Body + Blast Fat + Brutal Abs
    27 W PIIT Lean Body 3 S LISS
    28 TH PIIT Ultimate Upper Body 4 S
    29 F PIIT Fat Burn Fest
    30 S PIIT Bubble Butt
    31 S

    Chloe Ting

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