Insanity - Dig Deeper!

Enter Start Date: 25-Feb End Date: 28-Apr

Week 1 25-Feb 26-Feb 27-Feb 28-Feb 1-Mar 2-Mar 3-Mar

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

Week 2 4-Mar 5-Mar 6-Mar 7-Mar 8-Mar 9-Mar 10-Mar

Pure Cardio
Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
Week 3 11-Mar 12-Mar 13-Mar 14-Mar 15-Mar 16-Mar 17-Mar
Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off
Cardio Abs
Week 4 18-Mar 19-Mar 20-Mar 21-Mar 22-Mar 23-Mar 24-Mar
Pure Cardio Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs Cardio Abs
Week 5 25-Mar 26-Mar 27-Mar 28-Mar 29-Mar 30-Mar 31-Mar
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

Week 6 1-Apr 2-Apr 3-Apr 4-Apr 5-Apr 6-Apr 7-Apr

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Off
Max Interval Circuit
Week 7 8-Apr 9-Apr 10-Apr 11-Apr 12-Apr 13-Apr 14-Apr
Max Cardio Conditioning
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Interval Sports Training Off
Insane Abs
Week 8 15-Apr 16-Apr 17-Apr 18-Apr 19-Apr 20-Apr 21-Apr
Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo Max Recovery Max Interval Circuit Max Interval Sports Training Off
Max Interval Circuit Insane Abs
Week 9 22-Apr 23-Apr 24-Apr 25-Apr 26-Apr 27-Apr 28-Apr
Max Cardio Conditioning Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs Insane Abs
 Return to Calendar

Fit Test
Date 25-Feb 11-Mar 1-Apr 15-Apr
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

Return to Calendar
 28-Apr
Fit Test 5