Lu nc hb ox 7

Lunchbox 1 Lu n c h b ox 2
S od a bread pi z
z a w it h Lunchbox 6 Ch icken, lettu ce,
Bagel with tuna, ee se ta
tom at o an d ch Ham sala d pit to mato, on ion an d low
fat
sweetcorn and
s w it h brea d
low fat mayo Ve ge ta ble st ic k mayo wrap
hummus Banana Wate r
Water
Fr ui t smoo th ie Yogurt Pot of cu sta rd an d grap
Fresh fruit es
cho ppe d into Water
yogurt

Lunchbox 3
Roast beef, lettuce, Lunchbox 8 ich Fruit pot
tomato roll sandw
Egg and onion Milk
Fruit salad Carrot sticks
Yogurt
Water
Lu n c h b ox 10
Lunchbox 4 H am an d ve ge ta
Lunchbox 9
ble
Rice sala d w it pa st a
h salmon an d
vegetables G ra pe s
Vegetable so up an d
Milk Yo gu rt
Han dful Lu nc hb ox 5 wheaten brea d
Apple Fr ui t smoo th ie
of raisins Crac ke rs an d ch ee se
Milk
Kiw i fruit Sli ce of pla in ca ke
Ch er ry to mato es
fru it jui ce
Ca rto n of un sweete ne d For more ideas, check out:
www.littlesteps.eu www.eatwell.gov.uk
www.safefood.eu www.enjoyhealthyeating.info