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pH & microbial
(Malassezia) pro le
Skin conditions
such as Psoriasis,
Eczema, atopic
dermatitis,
Dandru , dry
skin, Tinea
Versicolor,
The use of soaps, water, creams and makeup on the skin can alter it’s
pH considerably. Washing skin with soap and water may change the
skin’s pH by up too 2 points making it more alkaline and it may take
over 6 hours to return back to normal baseline. Many manufacturers
know this and thus “pH balance” soaps, lotions and creams to make
them more acidic. And in ignorant cases more alkaline, so it’s prudent
to check.
Even if the skin issue is not caused speci cally by Malassezia, it may
be caused by another bacteria. The following strategies will still be
e ective however minus the pharmaceutical antifungals. Bacteria also
form bio lms, and the pH component is critical in mediating the entire
skin microbiome.
There are several strategies that can be used to kill the fungus and
provide temporary relief. Keep in mind however it will grow back
quickly unless the underlying environmental pH conditions skin are
changed from the inside out.
1. Breakthrough Malassezia bio lm
Malassezia as it grows forms a bio lm around itself for protection
purposes. Pharmaceutical antifungals can be used but often have
limited impact and will need to be used for extended periods of time
due to the very slow process of moving through the bio lm.
Bio lm on Skin
Acidifying the skin topically using Apple Cider vinegar has also helped
many people. Other acidic compounds may work as well. Lactic Acid
and urea are often used in creams speci cally for eczema.
Sandalwood oil which contains the compound Farnesol may also be
helpful. Farnesol is a quorum-sensing molecule which inhibits the
growth of fungi such as Candida. There is some evidence to suggest
that it works on Malassezia as well.
http://www.modernistpantry.com/
The primary root cause of the above listed skin issues is in most cases
the original use of antibiotics. Antibiotics even used once cause mass
extinction on the gut biome level permanently altering the ecology
which helps regulate many important functions in your body.
Antiobiotics are targeted towards bacteria and in the vacuum created,
often fungus take over. The goal here is to re-balance the gut biome
to a ect the skin. A person can a ect dramatic change when using
speci c pre and pro biotic strategies as has been demonstrated
recently with the wide use of Resistant Starch.
So the goal here is to hopefully use the BEST pre and probiotics for
increasing lactic acid in the body. This appears to be best done by
supporting the growth of lactobacilli in the small intestine. Incidentally
this is same strategy to use to combat Candida growth in the small
intestine and in many cases it is probable that people have both
internal and external fungal infections concurrently. Over growth
of Malassezia on the skin is a good indicator of internal dysbiosis.
I have no idea if this strategy will increase lactic acid at the skin level,
however blood pH is tightly regulated (7.35 – 7.45), so I am hoping
lactic acid produced in the gut may transfer quickly to the skin if there
is an adequate supply.
Many studies and anecdotes seem to suggest that pre & pro biotics
can cure all manner of skin issues and I believe the lactobacilli
producing lactic acid are the primary reason for this. The problem is
results are often intermittent. For some people taking the probiotics
alone appears to be good enough. However in more serious cases it is
likely necessary to take a more aggressive approach especially if the
problem is systemic. How aggressive a person may need to be I don’t
know, it will be up to you to experiment.
Prebiotics recommended:
Probiotics recommended:
Acidifying Sweat:
1. Skin Boundary
2. Personal Space Boundary
3. Territorial Space Boundary
4. Social Space Boundary
The tricky thing here is that it may not be the a ected area where the
actual problem is. It may just be the area where there are actual
resources that are being over utilized and compensating for a lack or
resources elsewhere. This is why getting a full bodymap done, and
taking a look at the whole picture psychologically and physiologically
is important.
Reference:
Additional Notes:
“It has been shown in vitro that glycine stimulates the fast
growth of M. furfur, and when this amino acid is exhausted,
yeast cells employ tryptophan as a nitrogen source, increasing
the production of indolic metabolites.” (source)
“This was based on the observation that medium-chain fatty
acids could delay the growth of the seven Malassezia species in
vitro…” (source)
“This study shows the e cacy of an exogenous NO-releasing
cream in treating tinea versicolor.” (source)
“The anatomical substrate of the epidermal barrier function,
which is defective in atopic eczema, is the stratum corneum of
the epidermis, a thin biological membrane that covers the
whole body surface. It is made up of the keratinized, terminally
di erentiated epidermal keratinocytes of the interfollicular
epidermis bound together by corneodesmosomes, lled with
natural moisturizing factor and embedded in a lipidic matrix
that is composed mainly of ceramides, cholesterol, fatty acids,
and cholesterol esters. The natural moisturizing factor is
formed by the degradation of llagrin, comprising substances
such as lactic acid, sodium pyrrolidone, carboxylic acid,
urocanic acid, and urea. Decisive for the proper function of
the stratum corneum is the maintenance of a pH gradient
between its acidic outer and basic inner surfaces that motors
many vital functions of this life-imperative biological
membrane.” (source)
“those authors pointed out, linoleic, oleic, and palmitic acids,
which are potent growth stimulants of Malassezia
species” (source)
“The use of acidic topical preparations containing alpha
hydroxy acids, such as lactic and glycolic acid, for
kereatolysis has proved e ective in clinical practice. The
treatment of atopic dermatitis is aided by their pH regulating
properties.” (source)
“The e ects of acetic acid (AA) and hydrochloric acid on S.
aureus bio lm formation were evaluated in bullous impetigo
and pemphigus foliaceus isolates and were both shown to
decrease glycocalyx production. AA had a superior e ect in
reducing bio lm-associated S. aureus counts, indicating a
speci c e ect of AA unrelated to low pH. In the clinical setting,
AA 2.5% ointment was reported to reduce S. aureus counts in
pemphigus foliaceus lesions…” (source)
Meta analysis of lactic acid bacteria as probiotics for the
primary prevention of infantile eczema (source)
“The new antimicrobial hydrogel, made of 90 percent water,
gloops together spontaneously when warmed to body
temperature. It can bust through bio lms and kill a whole host
of bacterial types, from small bugs like E. coli to large bugs like
methicillin-resistant Staphylococcus aureus. The hydrogel is
comprised of specially designed polymers, which are
biodegradable and positively charged. When mixed with water
and warmed up, the polymers self-assemble into chains, and
the result is a thick gel.” (source)
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