February 9,2019 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Scrambled Eggs 2 182 13 4.1 338 177 161 2 0 1.7 12 14 0 6.2 8.9 Dairy
Pancakes 2 182 7.8 1.7 47 351 106 23 0 0 5.1 3.1 0.4 13 8 Carbs, Fats, Protein
Bacon 2 161 12 4.1 34 581 172 0.6 0 0 12 0.3 0 0.3 1.8 Meat, Protein
Orange Juice 2 234 0.6 0.1 0 10 886 56 1.5 41 3.4 4.2 279 54 3.6 Fruit

Snacks
Welchs Fruit Snacks 1 88 0 0 0 5.8 2 22 0 17 0 0 57 0 0 Carbs

Lunch

Dinner
Chicken Alfredo 1 1191 81 49 282 940 440 71 3.7 4.7 46 57 1 43 20 Carbs, Protein

TOTAL CALORIC INTAKE 2038 114.4 59 701 2064.8 1767 174.6 5.2 64.4 78.5 78.6 337.4 116.5 42.3 0
DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

# of steps 9,846 Cal from steps= 492.3

Subtract exercise 0
NET CALORIC INTAKE 1545.7

Amount of water (oz) 172

Amount of sleep (hours) 7