Dow Bay Area Family YMCA

2019 Spring Program Guide

March 3 - April 27

ENCOURAGE
ALL GROWTH
Join us for our
Spring Break
Camp!
PG 6
FULL FACILITY At the Dow Bay Area Family YMCA, we challenge our
HOURS members, volunteers, and staff to embrace our Core
 onday–Thursday
M
5:00am–9:30 pm Values of Caring, Honesty, Respect, and Responsibility
Friday
5:00am–9:00 pm
in their daily living.
Saturday As a leading 501(c)3 non-profit organization in our community, we are a
7:00am–7:00 pm destination point where everyone can feel like they belong regardless of their sex,
Sunday religion, ethnicity, race, or physical abilities. In Bay County since 1885, the Mission
9:00am–5:00 pm of our YMCA has stayed the same: to put Christian principles into practice through
Aquatics area closes 30 minutes prior programs that build a healthy spirit, mind, and body for all.
to facility closing.
BENEFITS OF MEMBERSHIP
HOLIDAY HOURS • Free member classes to provide variety to your Nationwide Membership
workout schedule Nationwide Membership enables you to visit
Easter - Sunday, April 21st any participating Y in the United States through
• Free Fitness Orientation to help you reach your
CLOSED membership at your “home” YMCA (your home
health and wellness goals
location is the facility that enrolled you as a member
• Free drop-in babysitting while you work out for and that collects your membership dues).
KIDZONE those with Household memberships (up to 2 hrs) We offer this because we want to help you reach
L eave your children in caring your health and wellness goals wherever you live,
• Special low rates for all programs
hands for up to 2 hours for ages work or travel. This is an essential part of our cause
2 months–10 years old. • COMING SOON! 24/7 Access! of strengthening communities.
*Visit the front desk for more information.
Y-Member, Household
Free
MONTHLY *ONE TIME
Y-Member, Adult or MEMBERSHIP OPTIONS FEE JOINING FEE
Prospective Member
$3 per child YOUTH
17 years of age and younger $22 $66
MEMBERSHIP
Kidzone Hours
Monday–Friday YOUNG ADULT
Ages 18–26 $32 $96
8:00–11:30 am, 4:00–7:30 pm MEMBERSHIP
Saturday ADULT
Ages 27 and older $47 $141
9:00am–12:00 pm MEMBERSHIP
HOUSEHOLD Two adults living in the same household and
$84 $252
LOCKER ROOMS MEMBERSHIP all dependents and full time students
Mens/Womens: 18+ yrs. old
Boys/Girls: 10–17 yrs. old JOINING FEE
Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and maintain this
Family: Families with children
building for the future of this Y. For our continuous members, it is our pledge to only charge this joining fee once
under 10 yrs. old
during initial sign-up. This joining fee has the ability to be split over the first three months for those who pay
Please remember to lock through EFT.
your lockers.
FINANCIAL ASSISTANCE PROGRAM SENIOR CITIZEN MEMBERSHIP
The Dow Bay Area Family YMCA is a membership organization We understand that some seniors manage their daily
CONTACT US open to all people. Through the generosity of donors, we are lives on a limited income. That is why we encourage
Phone: 989.895.8596
able to provide programs and services to those who otherwise those Seniors who have a financial need to apply for the
Fax: 989.895.0544 may not be able to participate. Financial assistance, to the Financial Assistance Program. As a senior member under
extent possible, is available to help those in need. Funding for this program, your membership will only be reviewed every
Email: info@ymcabaycity.org
this program is provided by the Dow Bay Area Family YMCA’s three years to make it easy for you to be a member of the
URL: ymcabaycity.org annual events, community-wide donors, and foundations. For Y.
information, please contact us at 989.895.8596.

PAYMENT OPTIONS MILITARY & VETERANS DISCOUNT

Electronic Funds Transfer (EFT):An easy way to pay as you The Dow Bay Area Family YMCA is proud to offer
go! Your checking, savings, or credit card account is debited once a military and veterans discount. Please visit our
a month.Annual Payment: Dues may be paid in full upon joining Membership Service Desk or call 989.895.8596.
2 and yearly thereafter. Payment is accepted via cash, check, or
credit card.
TABLE OF CONTENTS SAVE THE DATES
PG 1 Membership ST. PAT’S RACE EXPO
Saturday, March 16th
PG 3 Aquatics baycitystpatsraces.com/expo

PG 5 Childcare
APRIL RAINMAKER
Saturday, April 13th
PG 7 Health & Wellness ymcabaycity.org/youth-adult-sports

PG 9 Youth & Adult Sports

EASTER EGG HUNT

REDEFINE
Saturday, April 13th
ymcabaycity.org/easter

YOUR HEALTH TRI BAY CITY

TRANSFORM Sunday, May 5th

YOUR LIFE
ymcabaycity.org/tri-bay-city

Did you know: 1 in 3 Adults is at risk for HEALTHY KIDS DAY

Diabetes? And 90% don’t know they’re at Sunday, May 19th
risk. ymcabaycity.org/healthy-kids-day
This program has been proven to reduce
that risk by 58% !
Learn more at ymcabaycity.org/ dpp 24/7 FITNESS
Coming Spring 2019
NEW CLASSES STARTING SOON! ymcabaycity.org/24-7

Contact Linda Paeglis to complete a Risk RISE ‘N SHINE

Assessment in 60 seconds! Saturday, August 10th
ymcabaycity.org/rise-n-shine
989.895.8596 | lpaeglis@ymcabaycity.org

FREE @ DOW BAY AREA FAMILY YMCA

YOUTH
Free snacks and meals are offered at the Dow Bay Area
YMCA facility. Any Bay County resident 18 & under is

FOOD welcome to stop by for free meals!

Super Snack: Mon-Fri 4:00-5:00pm

PROGRAM
FREE HEALTHY MEALS FOR EVERYONE 18 AND UNDER
Snack: Sat 10:00-11:00am
Lunch: Sat & Sun 12:00-1:00pm

This is provided through a partnership with the

Mid Michigan Child Care Food Program. All snacks
are USDA approved and free for children in the
community 18 & under. This institution is an equal
opportunity provider.
For more information visit
ymcabaycity.org/foodprogram
@ BOYS & GIRLS CLUBS of the Great Lakes Bay Region
Free dinner is being offered at the Boys and Girls Clubs Bay
City Unit on West Lafayette Avenue. Stop by for a healthy
meal!
Dinner: Mon-Fri 4:30-5:30pm
2
3
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS, AND REGISTRATION PLEASE VISIT YMCABAYCITY.ORG/AQUATICS

AQUATIC EXERCISE AQUATIC PERSONAL TRAINING SWIM LESSONS

ALL AQUATIC EXERCISE CLASSES Y-Member $32.50
Prospective Member $65
ARE FREE FOR Y-MEMBERS Train your body in the water to strengthen muscles, decrease swelling, and put

ADAPTIVE AQUATICS EXERCISE

Tue 9:30–10:15 am
Thurs 9:30–10:15 am
*Prospective Member: $25
AI CHI
Tue 8:30–9:15 am
Thurs 8:30–9:15 am
less strain on the joints than regular land-based personal training. PARENT & CHILD
INDIVIDUAL TRAINING STAGE A: WATER DISCOVERY
Tue 10:15–10:45 am
SESSIONS 30 MIN 60 MIN
Sat 11:00–11:30 am
1 $25 $40
5 $125 $180 STAGE B: WATER EXPLORATION
10 $250 $350 Tue 10:45–11:15 am
Sat 11:30 am–12:00 pm

RIVER FITNESS
Wed 6:30–7:30 pm
SENIOR SPLASH
Mon/Wed/Fri 9:30–10:15 am
WATERWORKS
Mon/Wed/Fri 8:30–9:15 am
Mon/Thurs 6:30–7:30 pm
TSUNAMI SWIM
Thurs 6:30–7:30 am
PRESCHOOL
“BUDDY” TRAINING STAGE 1: WATER ACCLIMATION
SESSIONS 30 MIN 60 MIN Wed 4:00–4:30 pm
1 $15 each $30 each Sat 10:30–11:00 am
5 $75 each $140 each STAGE 2: WATER MOVEMENT
10 $150 each $275 each Wed 4:30–5:00 pm
Sat 10:00–10:30 am
Receive one FREE Lesson or STAGE 3: WATER STAMINA
Wed 5:00–5:30 pm
Session when you purchase Sat 9:30–10:00 am
5 Aquatic Personal Training STAGE 4: STROKE INTRODUCTION
Sessions or 5 Private Swim Wed 5:30–6:00 pm
Lessons! Sat 9:00–9:30 am

LIFEGUARD SCHOOL AGE

CERTIFICATION
COURSES
Candidates must attend all classes.
MARCH
Prerequisite Swim: March 8 @ 5PM
Classes: March 12th, 13th, 14th
APRIL
Prerequisite Swim: March 29 @ 5PM
Classes: April 5th, 6th, 7th
Y-Members: $180
Prospective Members: $200
Contact Rob Hendry at rhendry@ymcabaycity.org
for more information.
STAGE 1: WATER ACCLIMATION
Thurs 4:00–4:30 pm
PRIVATE SWIM LESSONS Sat 9:00–9:30 am
STAGE 2: WATER MOVEMENT
SEMI-PRIVATE “BUDDY” LESSONS Thurs 4:30–5:00 pm
PRIVATE LESSONS
Must be at least 2 years Must be at least 2 years of age. 2 Sat 9:30–10:00 am
participants must register together and STAGE 3: WATER STAMINA
LESSONS MEMBER PROSPECTIVE parents should provide both names. Thurs 4:00–4:30 pm
1 (30 min) $16 $26 Participants must be around the same age Sat 10:00–10:30 am
5 (30 min) $70 $105 and skill level. STAGE 4: STROKE INTRODUCTION
1 (60 min) $32 $52
Thurs 5:00–5:50 pm
5 (60 min) $140
LESSONS MEMBER PROSPECTIVE Sat 11:00–11:50 am
$235
1 (30 min) $10 each $15 each STAGE 5: STROKE DEVELOPMENT
5 (30 min) $40 each $65 each Thurs 4:00–4:50 pm
Sat 8:00–8:50 am
STAGE 6: STROKE MECHANICS
Thurs 5:00–5:50 pm
Sat 8:00–8:50 am

NON-COMPETITIVE SWIM CLUB
Thurs 7:00-8:00 pm
The perfect activity for children who
love the water, and want to continue
developing swimming skills, improving
technique, endurance, and confidence. All
four competitive strokes plus recreational
strokes will be covered.
Ages: 6-13 years. MUST have completed
Youth Stage 5 in swim lessons.
Y-Member $32.50
Prospective Member $65
3
SPECIALTY PROGRAMS
AQUA H.I.I.T.
Monday 6:00-6:45am
This program is an interval workout in
water that will include plyometric work
with exercises such as bouncing, skipping,
jump squats and speed drills in shallow
water. This is a fantastic way to get a
dynamic workout with lots of energy while
giving your joints less stress and some
recovery from land work such as running
and land plyometric drills. A water bottle
is recommended.
Y-Member $32.50
Prospective Member $65
DEEP WATER FITNESS
Tuesday 6:00-7:00pm
A deep water program using jogger belts.
Easy on joints. Excellent for all muscular JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
groups and cardiovascular system.
This program incorporates a warm-up, AVAILABLE FOR
extended aerobic workout, toning and
cool down. Participants use aqua barbells,
YOUTH AQUATICS PROGRAMS
APPLY TODAY AT
kickboards, and Hydrotone bells to tone
and build upper body strength. ymcabaycity.org/jeff-buczek
Y-Member $32.50
Prospective Member $65
 AQUATICS SCHEDULE
Spring Session: March 3 - April 27
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PARENT & CHILD
10:15-10:45A 11-11:30A
(STAGE A)
PARENT & CHILD
PRESCHOOL SWIM LEVELS

10:45-11:15A 11:30A-12:00P
(STAGE B)
STAGE 1: WATER
4–4:30P 10:30–11:00A
ACCLIMATION
STAGE 2: WATER
4:30–5:00P 10–10:30A
MOVEMENT
STAGE 3: WATER
5–5:30P 9:30–10:00A
STAMINA
STAGE 4: STROKE
5:30–6:00P 9–9:30A
INTRODUCTION
STAGE 1: WATER
4–4:30P 9–9:30A
ACCLIMATION
STAGE 2: WATER
SCHOOL AGE SWIM LEVELS

4:30–5:00P 9:30–10:00A
MOVEMENT
STAGE 3: WATER
4–4:30P 10–10:30A
STAMINA
STAGE 4: STROKE
5-5:50P 11-11:50A
INTRODUCTION
STAGE 5: STROKE
4-4:50P 8-8:50A
DEVELOPMENT
STAGE 6: STROKE
5–5:50P 8-8:50A
MECHANICS
NON-COMPETITIVE
7–8:00P
SWIM CLUB
SPECIALTY
PROGRAMS

AQUA H.I.I.T. 6-6:45A

DEEP WATER
6-7:00P
FITNESS
ADAPTED
AQUATICS 9:30–10:15A 9:30–10:15A
AQUATIC EXERCISE

EXERCISE
8:30–9:15A
WATER WORKS 8:30–9:15A 6:30-7:30P 8:30–9:15A
6:30–7:30P
SENIOR SPLASH 9:30–10:15A 9:30–10:15A 9:30–10:15A
AI CHI 8:30–9:15A 8:30–9:15A
RIVER FITNESS 6:30–7:30P
TSUNAMI SWIM 6:30-7:30A
5 - 8:30A
5 - 8:30A 5 - 8:30A
EXERCISE POOL 5 - 8:30A 10:30A - 1:00P 5 - 8:30A
10:30A - 6:30P 10:30A - 4:00P 7 - 8:00A
OPEN SWIM 12 - 4:00P 2 - 4:00P 11:30A - 4:00P
7:30 - 9:00P 6 - 9:00P
7 - 9:00P
POOL HOURS

WATER SLIDE 4 - 9:00P 4 - 8:30P 12 - 6:30P 12 - 4:30P

5-10:30A(4)
LAP POOL
5 -10:30A(4) 10:30-11:30A(1) 7-8:00A(4)
(Number of Lanes 5:00A - 9:00P 5:00A - 9:00P 5:00A - 9:00P 9:00A - 5:00P
10:30-11:30A(1) 11:30A-4:00P(4) 8:00A-12:00P(2)
Available in (4) (4) (4) (4)
11:30A-9:00P(4) 4 - 8:00P (2) 12-7:00P(4)
Parentheses)
8 - 9:00P (4)

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.

45
 FAMILY, EDUCATION & CHILDCARE
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/CHILDCARE

LEARN. FAMILY PARENTS NIGHT OUT SPRING SESSION DATES

THRIVE. Time spent bonding teaches us positive Friday, March 15th 5:00 – 9:00 pm
GROW. principles, instills honest values and virtues, Friday, April 12th 5:00 – 9:00 pm
in our Preschool and presents countless life lessons along Friday, May 10th 5:00 – 9:00 pm
and Childcare the way. Y-Member $15 per child/ $25 for family
Programs. Prospective Member $20 per child/ $35 for family
Call 989.895.8596 to
PARENTS NIGHT OUT
sign your child up today! Calling all parents! When was the last time you
had a night to yourselves? Drop your children off *Late Registration begins one week before the
at the YMCA for some well-deserved time off. scheduled program.
FINANCIAL *Y-Members $20 per child/ $35 for family
Your kids will have time in the pool (ages 5 and up),
ASSISTANCE IS *Prospective Member $25 per child/ $45 for family
themed games, and crafts. Children ages 2 months
AVAILABLE
to 12 years welcome! Unlimited pizza included.

EDUCATION & CHILDCARE

The Early Childhood Curriculum is designed around the Creative Curriculum.
The Creative Curriculum is an educational component with lesson plans that
Engineering For Kids brings science, technology, engineering, and math (STEM), to kids ages 5 to support each child’s physical, intellectual, emotional, social, and language
14 in a fun and challenging way through classes, camps, clubs, and parties. We are proud to inspire development. See our Education & Childcare options below!
children to build on their natural curiosity by teaching engineering concepts through hands-on
learning. Engineering is, after all, one of the fastest growing industries in the world!
INFANT/TODDLER CARE/ EARLY LEARNERS/
Junior Scratch Video Electronic Game Design: TYKES PRESCHOOL/YOUNG 5’S
Sensing (Ages 5-7) Invader Defense--Shark A warm, safe, and caring environment A warm, safe, and caring environment
Attack! is provided that encourages your is provided that encourages your
What’s more fun than
(Ages 8-14) child’s social, emotional, cognitive, child’s social, emotional, cognitive,
playing an interactive
video game? Writing one! In Invader Defense: and physical development. Parents and physical development. Children
Video sensing allows Shark Attack, we will use supply diapers and meals. must be potty trained. Snacks are
students to design the Engineering Design included and we ask that parents
Process to create a
Birth – 2 ½ years old. supply a lunch.
and program their own
video games and then storyboard and outline Mon – Fri 7:00am – 6:00pm Our preschool program encourages
test them by interacting the rules of play for our $185/week or $55/day social, emotional, cognitive, and
with the program via game. Then we will use
physical development in each and
webcam. In this Scratch Clickteam Fusion 2.5 to AFTERSCHOOL every child, using Creative Curriculum
bring our storyboard to
program, students work
life with programming. ENRICHMENT to provide the best foundations for
together to create their growth. Creative Curriculum is an
own games, art, and At the end of the class, PROGRAM educational component with lesson
musical instruments everyone takes home The Y is a fun place for kids to plans that also support intellectual
while exploring coding a working Windows- unwind after school with fun and development and language
foundations. compatible game! educational activities planned development. Daily snacks are
everyday including Musical included.
MONDAYS MONDAYS Mondays, Tech Tuesdays, and
6:15pm - 7:15pm 6:15pm – 7:45pm Wellness Wednesdays to name 2 ½ - 5 years old.
a few. Transportation from
Only $35 per student thanks to a generous Washington Elementary and All Half-Day Full-Day
grant awarded by the GM Foundation! Saints Central Elementary to the Y is Mon-Thu Mon-Fri
provided, as well as snacks! 9:00-11:30am 7:00am-6:00pm
6-12 years old. $155/month or $155/week or
Mon-Fri 3:00-6:00pm
$55/week $45/day
$50/week or $18/day

KIDZONE is a space where children can play while * Please register in advance with
Manuel Rivera at 989-895-8596 or
mom and dad enjoy their workout! Drop your children mrivera@ymcabaycity.org
off for up to 2 hours. FREE for Household members.
Find out more at ymcabaycity.org/kidzone
PRESCHOOL OPEN HOUSE
Open Mon-Fri 8-11:30am and 4-7:30pm | Sat 9am-Noon
Monday, April 1st, 4:00 - 6:00PM

5
 Easter Egg
SPRING BREAK Hunt
ADVENTURE Eggs will be strategically hidden
in special locations in the
Saturday, April 13th

CAMP
Childcare area. Each egg will have Ages 2–6: 11:00–11:30 am
a super sweet treat. Come help
us find these treasures.
Y-Member: $3
Please RSVP Before Noon on Prospective Member: $5
April 6th.

WHERE FUN AND FRIENDS MEET

APRIL 1- APRIL 5 m ot h e r ’s d ay
DAILY RATE WEEKLY RATE
Y-Members: $30
$135
paint ‘n take
In partnership with Studio 23/ The Arts Center
Prospective Members: $35
$150 Saturday, May 4th
1:00-3:00PM in the Family Center

Y-Members: Prospective Members:

For more information and to register, please contact $25 per couple $30 per couple
$10 per additional child $10 per additional child
Angie Buda at abuda@ymcabaycity.org

BRAIN POWER! SUNDAY, FEBRUARY 25

WAVES BEGIN AT 8AM
GREATER MIDLAND COMMUNITY CENTER
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DELTA COLLEGE

WORKSHOP SERIES
20 MIN SWIM, 20 MIN BIKE, 20 MIN RUN 20 MIN SWIM
20 MIN BIKE
20 MIN RUN

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THE POWER OF RELAXATION

SATURDAY, April 13th DOW BAY AREA FAMILY YMCA
TRI BAY CITY
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YMCA OF SAGINAW DOW BAY AREA FAMILY YMCA

*Participants must be 18 years

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 HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS
FREE MEMBER CLASSES
AOA – RANGE OF MOTION GENTLE FLOW YOGA SPINNING TRX
Tue/Thurs 9:30–10:30 am Fri 10:00-11:00 am Mon/Wed/Fri 5:15-6:15 am Mon 5:30–6:30 pm
GUTS AND GLUTES Mon/Wed 5 :30-6:30 pm Tue 8:30–9:30 am
BARRE FUSION
Wed 8:45–9:45 am Tue/Thurs 6:45-7:45 pm Sat (TRX/Boot Camp) 7:30–8:30 am
Tue 6:30–7:30 pm
Sat 9:00-10:00 am
BEGINNING TAI CHI CHAUN HIGH INTENSITY INTERVAL TRAINING TURBO KICK
Tue/Thur 5:00–6:00 am SPIN AND SCULPT Fri 5:30–6:30 pm
Mon 7:30-8:30 pm
Mon/Wed/Fri 8:30-9:30 am
CONTINUING TAI CHI CHAUN KICKBOXING VARIETY Tue/Thur 5:30–6:30 pm VINYASA FLOW YOGA
Wed 7:30-8:30pm Tue/Thur 6:30–7:30 pm Tue 4:30-5:30 pm
STEP Wed 10:00–11:00 am
BREAKFAST CLUB BOOTCAMP LEAN BODY MASS Wed 4:30–5:30 pm
Mon/Wed/Fri 5:30–6:30 am Wed 7:45-8:45 am Thur 5:30–6:30 pm ZUMBA
Mon/Wed/Fri 9:00-10:00 am ON THE BALL Mon/Tue 5:30–6:30 pm
TAI JI FOR ARTHRITIS
CARDIO COMBO Fri 8:45–9:45 am Tue 10:30–11:30 am Thur 6:30–7:30 pm
Mon 8:45–9:45 am PIYO Sat 9:00–10:00 am
TOTAL BODY SCULPT
CARDIO SCULPT Wed 5:30–6:30 pm Mon/Wed 5:30–6:30 pm 42
Mon 4:15-5:15 pm POWER YOGA Tue/Thur 8:30–9:30 am FITN/E7S COMING THIS
ENHANCE FITNESS Mon/Wed 6:30–7:30 pm Thur 4:15-5:15 pm S SPRING.
Mon/Wed/Fri 10:15–11:15 am Sat 8:00–9:00 am

GETTING STARTED PERSONAL TRAINING

PERSONAL TRAINING

60 MINUTE PERSONAL TRAINING 30 MINUTE PERSONAL TRAINING

FITNESS ASSESSMENTS This half-hour workout is an efficient and
YMCA Qualified Personal Trainers can
Receive a full body fitness assessment from one of our personal trainers! heart healthy approach that will burn calories,
help you with your personal fitness goals
Assessments include blood pressure, height, weight, waist and hip measurements, increase strength, and enhance muscle tone.
and design a workout structured to your
body fat percentage via skin fold analysis, cardiovascular endurance, muscular Great results in half the time
lifestyle. Call for more information or fill
endurance, and flexibility assessments. Our trainers will review your results with
out a Personal Trainer Request Form at the
you on the same day and give you recommendations for improvement!
Wellness Desk or Membership Service Desk.
Y-Member $15 Prospective Member $30 By appointment only. Available for ages 14+.
Don’t just get fit, get Y fit!
NUTRITION COUNSELING
Exercise is only one aspect of adopting a healthier lifestyle. Schedule your one- MEMBERS PRICING PROSPECTIVE MEMBERS PRICING
on-one consultation with our registered dietitian to analyze your eating habits INDIVIDUAL TRAINING INDIVIDUAL TRAINING
and design an individualized nutrition plan that addresses your specific dietary SESSIONS 30 MIN 60 MIN
SESSIONS 30 MIN 60 MIN
and supplement needs. 1 $25$40 1 $40$50
Individual - 60 Min Session 5 $125 $180 5 $200$230
Y-Members $40 Prospective Members: $50 10 $250 $350 10 $400 $450
Buddy - 60 Min Session “BUDDY” TRAINING “BUDDY” TRAINING
Y-Members $30 Prospective Members: $40 SESSIONS 30 MIN 60 MIN
SESSIONS 30 MIN 60 MIN

SUMMER FIT CHALLENGE

1 $15 each $30 each 1 $40 each $40 each
5 $75 each $140 each 5 $150 each $190 each
10 $150 each $275 each 10 $300 each $740 each

Let us tailor a program Orientation: MON 4/22 FUNCTIONAL PERSONAL ATHLETIC PERFORMANCE
designed specifically for TUES 4/23 TRAINING TRAINING
you revolving around your This style of training is focused on getting This individualized training will help any
diet, your exercise, and your Registration: Until MAY 3rd you back to your everyday tasks by athlete develop to their fullest. Up to 18
overall wellness. We will work
$65/ Y-member utilizing a functional exercise approach. years old.
with you over the course of 10 Five (5) Sessions Five (5) Sessions
weeks to create that plan and Contact Nicole Jewell at Y-Member $180 Y-Member $180
hold you accountable for your njewell@ymcabaycity.org for Prospective Member $230 Prospective Member $230
goals! more information! Ten (10) Sessions Ten (10) Sessions
Y-Member $350 Y-Member $350

MAY 6th-JUNE 28th

Prospective Member $450 Prospective Member $450
Twenty (20) Sessions Twenty (20) Sessions
Y-Member $680 Y-Member $680
Prospective Member $880 Prospective Member $880
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 GROUP EXERCISE SCHEDULE
Spring Session: February 18-April 27
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

TOTAL BODY SCULPT 5:30-6:30P See Aerobics Studio See Aerobics Studio See Aerobics Studio See Aerobics Studio
RACQUETBALL
COURT D

MUAY THAI 7:30-8:30P

KICKBOXING
6:30–7:30P 6:30–7:30P
VARIETY

CARDIO COMBO 8:45-9:45A

CARDIO SCULPT 4:15-5:15P

ENHANCE FITNESS 10:15–11:15A 10:15-11:15A 10:15–11:15A

ACTIVE OLDER
9:30-10:20A 9:30-10:20A
ADULTS (AOA)
GUTS & GLUTES 8:45-9:45A
ON THE BALL 8:45-9:45A
STEP 4:30–5:30P 5:30–6:30P
AEROBICS STUDIO

LEAN BODY MASS 7:45-8:45A

BEGINNING TAI CHI 7:30-8:30P

CONTINUING TAI CHI 7:30-8:30P
TAI JI FOR ARTHRITIS 10:30-11:30A
See Racquetball 8:30-9:20A
TOTAL BODY SCULPT 8:30-9:20A 5:30-6:30P 8-9:00A
Court D 4:15 - 5:15P
BARRE FUSION 6:30-7:30P
TURBO KICK 5:30-6:30P
VINYASA FLOW YOGA 4:30-5:30P See Family Center
POWER YOGA 6:30-7:30P 6:30-7:30P

ZUMBA 5:30–6:30P 5:30–6:30P 6:30–7:30P 9 –10:00A

5:15-6:15A 5:15-6:15A
SPINNING 6:45-7:45P 6:45-7:45P 5:15-6:15A 9-10:00A
LOWER

5:30-6:30P 5:30-6:30P
LEVEL

SPIN & SCULPT 8:30-9:30A 5:30-6:30P 8:30-9:30A 5:30-6:30P 8:30-9:30A

TRX 5:30-6:30P 8:30-9:30A

NORTH COURT

BREAKFAST CLUB 5:30–6:30A 5:30–6:30A 5:30–6:30A

BOOTCAMP 9 -10:00A 9 -10:00A 9 -10:00A
TRX/BOOTCAMP
NORTH COURT

7:30–8:30A
COMBO
SOUTH COURT

HIGH INTENSITY
INTERVAL TRAINING 5 - 6:00A 5 - 6:00A
“HIIT”

GENTLE FLOW YOGA 10-11:00A

CENTER
FAMILY

VINYASA FLOW YOGA See Aerobics Studio 10 –11:00A

OFFICE
ADMIN

PIYO 5:30-6:30P

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.

ARE YOU READY FOR 24/7?

In preparation for our new 24/7 Fitness Area expansion, some of your favorite free member
classes have been moved. These classes have been marked with the pink box.
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SPORTS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/YOUTH–ADULT–SPORTS

ON THE COURTS
NOON BALL OPEN PICKLEBALL RACQUETBALL/PADDLEBALL / SQUASH
This long standing tradition at the Y is open to any Take part in the newest sport to hit the Y! Open Pickleball COURT RESERVATIONS
person over the age of 18. is available during the week to members for free. Want to make sure that an open court is ready and
Mon/Wed/Fri 12:00–1:30pm Tues/Thurs 9 am–1 pm waiting for you? Call the Member Service Desk to reserve
a time. Reservations may be placed up to a week in
Y-Member Free Y-Member Free advance.
Prospective Member: Guest Pass Prospective Member $3
Y-Member $2
Prospective Member $5

LEAGUES AND PROGRAMS

COMING SOON!
HIGH SCHOOL SUMMER BASKETBALL LEAGUE
This league is offered to high school boys and girls JV and
Varsity teams that are looking to play competitive games
against other local high school teams. Games are held both
here at the Y and at Bay City Central High School. Teams can
play up to 2 games per night. Boys teams will play Mondays/
Wednesdays, and girls teams will play Tuesdays/Thursdays.
For more information, please contact Nathan Goddard or
Jermaine Wells at ngoddard@ymcabaycity.org or jwells@
ymcabaycity.org.
ONE ON ONE SPORTS TRAINING ADULT BASKETBALL LEAGUE - SPRING
Bring your team and compete in the YMCA’s Adult basketball
Team up with one of our sports staff to take your skills and league. The league consists of an 8 week season, with a
techniques to the next level. 1-on-1 training available for post season tournament (2 weeks). There will be an A and
all elementary, middle school and high school athletes for B division (based on team’s skill level). Roster forms can be
basketball and football. picked up at the Member Service Desk or at the Fitness
Desk and turned into Nathan Goddard before the deadline.
3 sessions (45 minutes each) Rosters can contain up to twelve players per roster with no
Y-Members $75 additions being made after the season starts. Games will be
Prospective Members: $120 on Monday and Wednesday nights, contact Nathan Goddard
for additional information. Team fee must be paid in order to
6 sessions (45 minutes each) register your team, and all player fees must be paid by the
Y-Members: $135
time of the team’s first game.
Prospective Members: $220
April 8th - June 10th
If interested or for additional information contact Nathan
Goddard at ngoddard@ymcabaycity.org. Registration:
February 1st - March 25th: $350
March 26th - April1st: $400
APRIL RAINMAKER 3 ON 3 BASKETBALL
TOURNAMENT Player Fee: $20 per player on your roster
Saturday, April 13th KIDS MUAY THAI
April showers bring many buckets! Our annual April
Rainmaker 3 on 3 tournament will feature 5 divisions:
“Moy Tie”, often referred to as the “Art of Eight Limbs” is the
national sport of Thailand. The art uses the elbows, knees,
fist, and feet as weapons along with clinching and throwing
Middle School, High School, and Adult (boys and girls techniques. Muay Thai will foster self-discipline, boost social
separate for Middle School and High School Divisions). skills, encourage physical activity, teach goal setting, increase
Teams can be composed of up to 5 players, and the games self-esteem,instill a sense of respect, improve listening skills,
will start at 9 am. For further information, contact Nathan develop teamwork skills, and encourage nonviolent conflict
Goddard. resolution. Space is limited. For children ages 6-12.
Registration: Saturdays 11am-12:00pm | Aerobics Studio
Now until April 4th: $75 for all divisions
April 5th – April 12th: $100, and teams are not Y-Member : $30
guaranteed t-shirts. Prospective Member: $60

June 10th - June 27th COMMIT TO ALL 12

GAMES AND RECEIVE
$40 / Game 1 GAME FREE!
12 Games for the season.

ADULT BASKETBALL LEAGUE – SUMMER

Our adult summer basketball league consists of a 6 week
regular season and is followed by a post season tournament.
All team fees must be paid at registration, and all player fees
are due at the time of the team’s first game. Games will be on
Monday and Wednesday nights, contact Nathan Goddard for
JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
additional information.
AVAILABLE FOR YOUTH SPORTS
July 8th - August 26th PROGRAMS
Registration: APPLY TODAY AT
Now - June 24th: $275 COMING SPRING 2019 ymcabaycity.org/jeff-buczek
June 25th - July 1st: $325

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 DOING WHAT’S
BEST FOR
THE NEEDS OF
OUR COMMUNITY.

We are proud to • Emergency • Infection • Pain Center • Stroke

provide exceptional Services Prevention • Pediatrics • Surgery
care through the • Urology
• EMS • Infusion • Pharmacy
following services:
• Endocrinology • Lab • Primary Care • Vascular
• Behavioral Health • Eye Care • McLaren Bay • Pulmonary Care • Women’s
• Breast Health • Family BirthPlace Special Care • Rehab & Therapy Services
• Cancer Care • Gastroenterology • Medical • Robotics • Wound Care
• Cardiology • Helen M. Nickless Equipment • Sleep Center
• Convenient Care Volunteer Clinic • Neuroscience
• Dialysis • Home Care • Occupational
• Ear Nose & • Hospice Medicine
Throat • Imaging • Orthopedics

Visit the BAY COUNTY SPORTS HALL OF FAME

BAY COUNTY at the Dow Bay Area Family YMCA

225 Washington Ave. Bay City, MI 48706

SPORTS
HALL OF FAME
at the Dow Bay Area Family YMCA

SATURDAY, AUGUST 10th

SUPER EARLY BIRD SPECIAL:
ONLY $20 UNTIL MARCH 31st!

VISIT
ymcabaycity.org/rise-n-shine
TO REGISTER

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DOW BAY AREA FAMILY YMCA
ymcabaycity.org/24-7
225 Washington Ave
Bay City, MI 48708
989.895.8596

THE COMMUNITY ROOM

AND FITNESS STUDIO
ARE PREPARING FOR
RENOVATIONS.
ARE YOU READY FOR 24/7?
COMING THIS SPRING.