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  • Copy of Copy of Copy of Copy of Copy of Foodlogtemplate - Sheet1

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    api-447505273
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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. At the bottom it calculates the total caloric intake for the day compared to daily values and subtracts estimated calories burned from steps to get the net caloric intake.

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    copy of copy of copy of copy of copy of copy of foodlogtemplate - sheet1

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. At the bottom it calculates the total caloric intake for the day compared to daily values and subtracts estimated calories burned from steps to get the net caloric intake.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    52 visualizzazioni2 pagine

    Copy of Copy of Copy of Copy of Copy of Foodlogtemplate - Sheet1

    Caricato da

    api-447505273
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. At the bottom it calculates the total caloric intake for the day compared to daily values and subtracts estimated calories burned from steps to get the net caloric intake.

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    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 2

    2nd Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    cereal w milk 1 260 6g 1g 0mg 320mg 110mg 50g
    protein smoothie 1 420 2.9g 1.7g 13mg 197mg 765mg 69g

    Snacks
    potatoe chips 1 150 9.5g 1g 0mg 148mg 335mg 15g
    Yogurt w granola 1 170 1.5g 0g 20mg 120mg 200mg 31G
    Lunch
    chicken breast 2 568 13g 3.8g 408mg 826mg 1612mg 0g
    broccoli 8 104 1.2g .8g 0mg 120mg 864mg 22g

    Dinner
    steak 1 610 41g 16g 214mg 115mg 698mg 0g
    cereal w milk 2 260 6g 1g 0mg 320mg 110mg 50g

    TOTAL CALORIC INTAKE 2542 0 0 0 0 0 0


    DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

    # of steps 2553 Cal from steps= 127.65

    Subtract exercise 200


    NET CALORIC INTAKE 2214.35

    Amount of water (oz) 64 oz

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4g 18g 2g 19% 10% 11% 35% dairy, grain dairy, grain


    1.8g 66g 24g 8% 70% 40% 4% dairy, fruit, protein

    1g .1g 1.8g 0% 0% 1% 2% vegetable


    2g 20g 11g 8% 10% 25% 2% dairy, grain

    0g 0g 114g 2% 0% 2% 9% meat
    10g 4g 7g 88% 320% 9% 11% vegetable

    0g 0g 58g 0% 0% 3% 21% meat


    4g 18g 2g 19% 10% 11% 35% dairy, grain

    0 0 0 1.444 4.2 1.02 1.19 0


    38g 115g 154g 100% 100% !00% 100%

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