day o Meal 1
FEB  Mexican Beef Mix with Sweet Pepper and Mexican Spices.
12 Together with Brown Rice and Lime Avocado Salad. Served
with Mexican lime sauce.
o regular meal
(Cal: 417 carbs: 49 fats: 9 protein: 31)
o brown rice replace to roasted mix vegetables
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:8 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
FEB  Beef Bechamel. Penney pasta, minced beef, milk, mozzarella
13 cheese, carrots, red and green bell pepper, onion, garlic,
tomato and brown bread.
o regular meal
(calories: 416 carbs: 47 fats: 8 protein: 36)
o meal replace to chicken freekeh salad
(calories: 288 carbs: 27 fats: 3 protein: 42)
o meal replace to mixed beans salad
(calories: 257 carbs: 42 fats: 3 protein: 32)
meal replace to fresh grapefruit salad w/ quinoa (calories:
335 carbs: 31 fats: 7 protein: 46)
FEB  Beef Mushroom Meal. Beef strips topped with mushroom
14 glaze sauce. Together with brown rice and potato salad.
Served with extra mushroom glaze sauce.
o regular meal
(calories: 504 carbs: 57 fats: 15 protein: 33)
o brown rice replace to white rice
(calories: 482 carbs: 56 fats: 14 protein: 35)
o brown rice replace to green salad
(calories: 324 carbs: 22 fats: 18 protein: 31)
o brown rice replace to corn salad
(calories: 414 carbs: 23 fats: 14 protein: 30)
FEB  Spicy Chicken Curry Meal. Spicy chicken on topped of mix
16 chickpeas, chicken, mushroom, mustard seeds and baby
spinach. Together with brown rice.
o regular meal
(calories: 322 carbs: 48 fats: 3 protein: 26)
o brown rice replace to white rice
(cal: 300 carbs: 47 fats:2 protein: 28)
o brown rice replace to mash potato
(cal: 312 carbs: 35 fats: 8 protein: 25)
o brown rice replace to frekah rice
(cal:197 carbs: 21 fats: 2 protein: 25)
FEB  Shrimp mix grill rice. Shrimp Mix with brown rice, carrot,
17 and egg. Garnish with green onion. Served with Asian
sauce.
o regular meal
(cal:340 carbs:28 fats: 3 protein: 39)
o Meal 2
 Green Vegetable Meal. Chicken, mix of green
vegetables (broccoli, green beans green pepper,
zucchini). Served with fresh yogurt sauce.
o regular meal
(calories: 240 carbs:8 fats:7 protein:33)
 Tuna Bean Salad. Tuna chunks, red beans, lettuce,
tomato, corn, carrots, red radish.
o regular meal
(calories: 261 carbs: 34 fats: 9 protein: 27)
 Three Mini Sandwich.1 Beef sandwich, 1 chicken
sandwich, 1 mozzarella sandwich. Served with
classic olive salad.
o regular sandwich
(cal: 296 carbs: 23 fats: 7 protein: 32)
o Mediterranean Chopped Salad With romaine
lettuce, cherry tomato Cucumber, spinach, basil,
fresh feta crumble and vinaigrette dressing.
(cal: 238 carbs:15 fats: 2 protein:42)
 Chicken Vegetable Soup. Chicken, potato, pumpkins,
carrots Sweet pepper, celery, mushroom Spinach,
coconut milk and fresh milk.
o regular soup (calories: 119 carbs: 20 fats: 1
protein: 18)
o Beef Eggplant Salad. Minced beef with eggplant
salad (tomato, onion, parsley, eggplant). Served
with tahina yogurt sauce. (Cal: 247 carbs:12
fats:4 protein:18)
 Stuffed Sweet Pepper. Minced beef and mix
vegetables. With parmesan cheese and Italian
herbs. Served with our creamy paprika sauce.
o regular meal (calories: 195 carbs: 4 fats: 10
protein: 26)
 o brown rice replace to white rice
(cal: 330 carbs: 41 fats: 2 protein: 41)
o meal replace to pomegranate salad
(cal: 306 carbs: 30 fats: 4 protein: 42)
o meal replace to burghul salad with chicken kofta
(cal: 298 carbs: 17 fats: 7 protein: 20)
o shrimp to chicken
(cal: 358 carbs: 43 fats: 6 protein: 45)
FEB  Chicken Parmesan with Quinoa. Chicken breaded with flour
18 and egg. Poured on topped with tomato sauce. Garnish with
parsley and served with red quinoa.
o Regular meal
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5)
o quinoa to brown pasta
(cal: 363 carbs: 41 fats: 4 protein: 45)
o quinoa to grilled vegetables(spinach, cauliflower,
mushroom, zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)
o Stuffed Zucchini. Stuffed zucchini with minced beef
and served with tomato sauce. (cal: 184 carbs: 10
fats: 6 protein: 26)
o Stuffed Cabbage. Cabbage Stuffed with Chicken,
Mushroom, Carrot, Cabbage, Zucchini. Served with
fresh yogurt sauce.
(cal: 230 carbs:7 fats:8 protein: 34)
 Greek Power Salad. Fresh green salad with chicken,
cherry tomato and cucumber. Served with Italian
sauce
o regular salad
(cal: 168 carbs:15 fats:2 protein: 24)