cSp ¶ykoj jsfefMt % ,d vn~Hkqr ,oa

peRdkjh fpfdRlk i)fr

1
 fo"k; lwph
v/;k; 1 cSp ¶ykoj jsfefMt ifjp;] fl)kUr ,oa n'kZu&Hkkjrh; v/;kRe ,oa n'kZu ds vkyksd
s esa 3–
12
v/;k; 2 cSp ¶ykoj jsfefMt dk vk/;kfRed Lo:i 13 – 16
v/;k; 3 Mkñ ,MoMZ cSp&thou ifjp; 17 – 20
v/;k; 4 cSp ¶ykoj jsfefMt dk dzfed fodkl 21 – 24
v/;k; 5 Mkñ cSp dk thou n'kZu 25 - 28
v/;k; 6 Jksx mRifr ,oa funku ds lEcU/k esa Mkñ cSp dk n'kZu 29 – 40
v/;k; 7 cSp ¶ykoj jsfefMt dh fo'ks"krk,¡ 41 - 45
v/;k; 8 38 izdkj dh udkjkRed lksp dh eqfDr ds fy, cSp ¶ykoj jsfefMt 46 – 52
v/;k; 9 lkr izdkj dh HkkokRed voLFkkvksa ds fy;s cSp ¶ykoj jsfefMt 53 - 83
v/;k; 10 38 izdkj dh cSp ¶ykoj jsesfMt dk oxhZdj.k 84-144
v/;k; 11 lathouh ¼jsLD;w jsfeMh½ ,d ladVdkyhu vkS"kf/k 145-150
v/;k; 12 cSp ¶ykoj jsfefMt ls ys[kd MkWñ eksguyky tSu ds vuqHko 151-156
v/;k; 13 cSp ¶ykoj fpfdRlk i)fr ds fofHkUu igyw 157-165
v/;k; 14 fofHkUu oxksZa ds fy;s cSp ¶ykoj jsfefMt 166-178
v/;k; 15 iz'kklfud inkf/kdkfj;ks]a O;olkf;d izcU/kdksa ,oa MkDVjksa ds fy;s cSp ¶ykoj jsfefMt 179-185
v/;k; 16 cSp ¶ykoj jsfefMt dk pquko 186-198
v/;k; 17 cPpksa ds fy;s cSp ¶ykoj jsfefMt 199-201
v/;k; 18 tkuojksa vkSj isM&
+ ikS/kks ds fy;s cSp ¶ykoj jsfefMt 202-205
v/;k; 19 Mk ñ cSp dh Hkkoh dYiuk,a 206-210
lUnHkZ xzUFk lwph 211-212
ifjf'k"V 213-214

2
 v/;k;&1
cSp ¶ykoj jsfefMt ifjp;] fl)kUr ,oa
n'kZu&Hkkjrh; v/;kRe ,oa n'kZu ds vkyksd
cSp ¶ykoj jsfefMt vk/;kfRed fl)kUrksa ij vk/kkfjr ,d
gksfyfLVd (Holistic) fpfdRlk i)fr gSA blds tUenkrk MkW- ,MoMZ cSp
Fks tks fpfdRlk txr~ esa f}rh; gfuesu ds uke ls fo[;kr gSAa budk
tUe bZXySUM esa gqvkA os ,d egku~ ekuorkoknh fpfdRld lar FksA
vk/;kfRed fl)kUrksa ,oa /keZ esa mudh xgjh vkLFkk FkhA ,syksisFkh
fpfdRlk ds vfrfjDr os ,d lQy gksfe;ksifs Fkd fpfdRld] iSFkksyksftLV
,oa bE;wuksyksftLV Hkh FksA
fpfdRlk ds fofHkUu {ks=ksa esa yEch vof/k rd fofHkUu izdkj ds
ejhtksa ds 'kkjhfjd] ekufld ,oa euksoSKkfud v/;;u ,oa vuql/a kku ds
QyLo:i os bl fu"d"kZ ij igq¡ps fd] ^^jksxksa dh tM+s euq"; ds 'kjhj
'kjhj esa
u gksdj mlds eu esa gSÞ]aÞ] tcfd vk/kqfud fpfdRlk i)fr 'kjhj dks gh
jksxksa dk eq[; dsUnz ekurh gS] ifj.kkeLo:i fcekfj;ksa dk lQy bZykt
djus esa vlQy gSA mUgksaus ik;k fd fcekfj;ksa dk eq[; dkj.k euq"; esa
ikbZ tkus okyh ekufld fod`fr;k¡ gS]a tks udkjkRed lksp dks tUe nsrh
gSA ifj.kkeLo:i] euq"; esa ekufld] 'kkjhfjd ,oa HkkokRed vlrqyu
iSnk gksrk gSA ;g vlarqyu gh vusd izdkj dh 'kkjhfjd] ekufld vkSj
euksdkf;d fcekfj;ksa dks tUe nsrk gSA vr% bl vlarqyu dks nwj djus
ds fy, ldkjkRed lksp fodflr djuk vko';d gSA tc rd
ldkjkRed lksp iSnk ugha gksrh] 'kkjhfjd fcekfj;ksa ls iw.kZ eqfDr laHko
ugha gks ldrhA MkW- cSp dks gfuesu ds bl fpfdRlk fl)kUr esa iw.kZ
vkLFkk Fkh fd] ^^bZykt jksx dk ugha jksxh dk fd;k tkuk pkfg;sA**
dkykUrj esa mUgksus blh fl)kUr ij cSp ¶ykoj jsfefMt dk vfo"dkj
fd;kA
fcekfj;ksa ds ewy dkj.kksa dh [kkst ds i'pkr~ MkW- cSp us viuk
/;ku ,slh nokbZ;ksa dh [kkst esa dsfUnzr fd;k] tks euq"; esa ik;s tkus okys
udkjkRed lksp dks ldkjkRed lksp esa cnyus esa lgk;d gksA izd`fr esa
mudh n`< vkLFkk FkhA mudk ;g fo'okl Fkk fd izd`fr us tc euq"; esa
udkjkRed Hkko iSnk fd;k gS rks fuf'pr gh buds funku ds fy;s
vko';d tM+h cwfV;kW Hkh iSnk dh gksxhA viuh blh vkLFkk vkSj fo'okl
ds lkFk lu~ 1930 esa yanu esa py jgh vPNh [kklh izfs DVl dks NksM+ dj
,d ljy] ifo= rFkk lHkh izdkj ds nks"kks ls jfgr fpfdRlk i)fr dh
[kkst ds fy;s os eNqvkjksa ds ,d NksVs ls xkWo esa cl x;sA lu~ 1930 ls
1936 rd mUgksua sa taxy] igkM+ vkSj ?kkfV;ksa es ?kwe&?kwe dj 37 izdkj dh

3
fnO; tM+h&cwfV;k¡] iSM+ ikS/kksa rFkk ,d ,sls >jus dh [kkst dh ftldk
ikuh fnO; vkS"k/kh; xq.kksa ls ;qDr FkkA bl izdkj euq"; ek= esa ik;h tkus
okyh 38 izdkj dh udkjkRed lksp dks ldkjkRed lksp esa cnyus ds
fy;s 38 izdkj dh jsfefMt dh [kkst dhA ;g mudh fpfdRlk i)fr dk
lkj gSA rr~i'pkr~ ,d csgks'k ,oa ej.kklUu ukfod ds bykt ds Øe es]a
iwoZ esa [kksth xbZ ik¡p jsfefMt ds feJ.k ls jsLD;w jsfeMh (Rescue-Remedy)
dk vkfo"dkj fd;k] tks vkdfLed nq?kZVuk ,oa fcekfj;ksa ds dkj.k
ej.kklUu O;fDr esa thouh 'kfDr dk lapkj dj mls ekSr ds eqWg ls
fudkyus esa enn djrh gSA MkW- cSp }kjk [kksth xbZ ;s 39 nokbZ;kW fo'o
esa cSp ¶ykoj jsesfMt ds uke ls fo[;kr gSA nqfu;k ds djksM+ks yksx
buls Qk;nk mBk jgs gSAa nqHkkZX;o'k gekjs ns'k esa budk izpkj&izlkj
mruk ugha gks ikus ds dkj.k yksx buds ckjs esa ugha tkurs blfy;s blds
ykHkksa ls oafpr gSAa
fcekfj;ks
fcekfj;ksa ds lEcU/k esa MkW- cSp dk fu"d"kZ
euq"; l`f"V ¼izd`fr½ ds lkFk tc rd rkyesy cukdj pyrk gS
og LoLFk jgrk gS] ysfdu tc og izd`fr ds fo:) vkpj.k djrk gS rks
eu vkSj vkRek ds chp ekufld }Un iSnk gksrk gSA ;g }Un ekufld
ruko dks tUe nsrk gS] ftlds dkj.k vusd izdkj dh udkjkRed lksp
iSnk gksrh gSA ;s udkjkRed lksp vusd ekufld] 'kkjhfjd ,oa HkkokRed
jksxksa dh mRifr djrh gSAa vr% ekufld] 'kkjhfjd ,oa HkkokRed :i ls
LoLFk vkSj lq[kh jgus ds fy;s eu] 'kjhj vkSj vkRek ds chp lUrqyu
vko';d gSA
LoLFk thou
thou ds fy;s izk.k ok;q vkSj eu dh Hkwfedk
izk.k ok;q
izk.k ok;q ,d egku~ rRo gS tks fHkUu fHkUu ek=k esa lalkj dh
leLr ltho vkSj futhZo oLrqvksa esa ikbZ tkrh gSA euq"; ds 'kjhj esa tks
fo|qr izokg cgrk gS og izk.k ok;q dk gh ,d va'k gSA euq"; 'okl]
vfZXu] ty vkSj fopkjksa }kjk bls vius vUnj [khaprk gSA tks 'kjhj izk.k
ok;q dks mfpr ek=k esa [khap ysrk gS og LoLFk] izlUu] mRlkfgr fn[kkbZ
nsrk gS] fdUrq tks bl 'kfDr dks i;kZIr ek=k esa ugha xzg.k dj ikrk og
vLoLFk] vkylh] mnkl vkSj fuLrst fn[kkbZ nsrk gSA
izk.k esa ,d izcy jksx fuokjd 'kfDr gS tks u dsoy jksxksa ls
j{kk djrh gS] cfYd iSnk gq, jksxksa dks nwj djus esa Hkh vR;Ur egRoiw.kZ
;ksxnku nsrh gSA 'kjhj ds fofHkUu vaxksa dks LoLFk j[kus ds fy, 'kjhj
ds lHkh vaxks esa izk.k ok;q dk lapkj vko';d gSA ftu vaxksa esa izk.k ok;q
dk leqfpr lapkj ugha gks ikrk] ;k vi;kZIr gksrk gS os vax vLoLFk gks
tkrs gSAa

4
 fopkjksa ds lkFk izk.k ok;q dh 'kfDr fey tk; rks fopkjksa esa
vk'p;Ztud cy vk tkrk gSA ;fn izcy Hkkouk] n`< bPNk 'kfDr vkSj
izk.k 'kfDr fey tk; rks oSls fopkjd fo'o esa gy&py iSnk dj nsrs gSaA
e`R;q ds i'pkr~ Hkh fopkjksa dk vlj fo'o ds dksu& s dksus esa fn[kkbZ nsrk
gSA dkyZ ekDlZ vkSj egkRek xka/kh ds fopkj vkSj fl)kUr blds izR;{k
mnkgj.k gSAa izk.k ok;q dk 'kjhj esa leqfpr izokg 'kjhj ds fofHkUu vaxks esa
iSnk gksus okyh :dkoVks dks nwj dj 'kjhj dks 'kq) vkSj LoLFk j[krk gSA
Øks/k] vgadkj] ek;k] yksHk ,oa ifjxzg ¼vuko';d lap; dh
izo`fr½ gekjs euksfodkj gSAa buds dkj.k gh gekjs eu esa Mj] fpUrk]
ruko] dqBa k] fujk'kk] vkRefo'okl dh deh] bZ";k] }s"k] nq'euh] izfr'kks/k
dh Hkkouk bR;kfn udkjkRed lksp iSnk gksrh gSAa ;g lksp eu esas vusd
izdkj dh xzfUFk;k¡ iSnk djrh gSaA 'kjhj esa tc ;s xzfUFk;k¡ iSnk gks tkrh gS
rks 'kjhj laLFkku tdM+ tkrk gS ftlds dkj.k izk.k ok;q dk izokg ckf/kr
gksrk gS vkSj euq"; jksx xzLr gks tkrk gSA udkjkRed lksp eu esa xzfUFk;k¡
gh iSnk ugh djrh] dEiu Hkh iSnk djrh gS ftlls gekjs fopkj
vlUrqfyr ,oa detksj gks tkrs gSAa
LFkwy ,oa lw{e 'kjhj vkSj izk.kok;q
LFkwy 'kjhj dh Hkk¡fr ,d lw{e 'kjhj Hkh gksrk gS] tks vkW[kksa ls
ugha ns[kk tk ldrkA LFkwy 'kjhj dks cy lw{e 'kjhj ls gh izkIr gksrk
gSA LFkwy 'kjhj dh vis{kk bldh 'kfDr dbZ xq.kk vf/kd gksrh gSA
fcekfj;kW igys lw{e 'kjhj esa vkrh gSA /khjs&/khjs ;s LFkwy 'kjhj ij dCtk
tek ysrh gSa rc jksx d"Vlk/; ;k vlk/; gks tkrs gSAa ;s jksx
tUe&tUekUrjksa rd euq"; dk ihNk ugha NksM+rs gSAa daBeky min'k]
dq"V] {k;] ,M~l vkfn jksx iqjkus gksus ij lw{e 'kjhj esa LFkku cuk ysrs
gSAa oS|] MkWDVjksa dh nokbZ;ak LFkwy gksrh gSa vr% buls HkkSfrd 'kjhj dk
bykt rks laHko gS ijUrq lw{e 'kjhj rFkk vUreZu esa cSBs gq, dkf;d vkSj
euksdkf;d jksxksa dk bykt buls laHko ugh gksrk blfy;s fcekfj;k¡
ckj&ckj vkØe.k djrh gSa vFkok vktUe cuh jgrh gSAa
eu] cqf) vkSj vUr%dj.k ds fodkjksa ls fexhZ] Luk;q rUrqvksa dh
fucZyrk] ikxyiu] fujk'kk] Øks/k] fpUrk] vfuUnzk] mnklhurk] Hkze vkfn
jksx mRiUu gksrs gSAa feF;k /kkj.kk ds dkj.k Hkh izk.k ?kkrd d"V gksrs gSaA
bu jksxksa dh tM+sa lw{e 'kjhj esa igqWp tkrh gSaA lw{e 'kjhj esa izk.k ok;q
dk lapkj gh bu euksdkf;d jksxksa dh tM+ks ij izgkj dj ldrk gS vkSj
muls eqfDr fnyk ldrk gSA 'kjhj ds lk/kkj.k jksx rks izk.k ok;q ls 'kh?kz
gh Bhd gks tkrs gSAa cSp ¶ykoj jsefs Mt vR;Ur lw{e vkS"kf/k;k¡ gSaA budk
lsou djus ls lw{e 'kjhj esa izk.k ok;q dk lapkj gksus esa enn feyrh gSA
blls dbZ izdkj ds jksxksa dk bykt vR;Ur vklkuh gks tkrh gSA

5
eu dh “kkafr
eu 'kjhj dk lcls pSrU; rRo gSA gekjs fod`r fopkjksa vkSj
euksHkkoksa dk izfrdwy izHkko lcls igys gekjs eu ij iM+rk gSA eu
vR;Ur uktqd vkSj laosnu'khy gSA eu dh fofHkUu euksn'kk,¡ ¼fpr
o`fr;k¡½ gh loZ izFke 'kjhfjd jksxksa ds y{k.k izxV djrh gSAa ;fn 'kh?kz
bu y{k.kksa ds vuq:i fpfdRlk izkjEHk dj nh tk; rks 'kjhj esa jksx tM+
ugha tek ikrsA blls jksxksa dh mRifŸk ij izgkj dj] jksxksa dh lEHkkouk
dks gh lekIr fd;k tk ldrk gSA ysfdu tc bu ekufld y{k.kksa ij
/;ku ugha fn;k tkrk rks ;s 'kkjhfjd jksx mRiUu djrs gSaA ;fn ;s
ekufld fodkj yEcs le; rd ihNk ugha NksM+rs rks vUreZu ds /kjkry
ij vFkkZr~ lw{e 'kjhj esa vM~Mk tek ysrs gSa vkSj vusd ekufld vkSj
euksdkf;d jksxksa dh mRifŸk djrs gSAa ekbZxzus ] g`n; jksx] MkbZfcfVt]
vYlj] jDr&pki] dCt] nek] xfB;k] :esfVd vFkZjkbZfVl] fLdu ,ythZ]
volkn] vkRegR;k dh izo`fr] vkfn euksdkf;d jksxksa dk ewy dkj.k gekjs
vUreZu esa cSBs udkjkRed fopkj gh gSAa tc rd bu fopkjksa dks nwj ugha
fd;k tkrk] iw.kZ LokLF; ,oa bu jksxksa dk bykt laHko ugha gks ldrk gSAa
cqj]s uhp vkSj ghu fopkj gh ekufld] 'kkjhfjd vkSj HkkokRed
(Emotional) jksxksa dk izeq[k dkj.k gSA a ;s fopkj 'kjhj esa vlk/kkj.k
ifjorZu djrs gq, ,d fnu xEHkhj jksxksa ds :i esa izdV gksrs gSAa gj
le; LokFkZ] Hk;] fpUrk] Øks/k] vgadkj] bZ";k] izfr'kks/k dh Hkkouk bR;kfn
fopkj eu esa Hkjs jgus ij euq’; dk fcekj gksuk fuf'pr gSA
leLr 'kjhj ij eu dk 'kklu gksrk gSA 'kjhj ds leLr Kku
rUrq efLr"d ls laCkf/kr gS vkSj ogha ls izsj.kk izkIr djrs gSAa 'kjhj ds
izR;sd Hkkx esa irys Kku rUrqvksa dk tky QSyk gqvk gS tks efLRk"d ds
vk/khu gksdj gh lkjk dke djrk gSAa vk/kqfud fpfdRld Hkh bl rF; ls
lger gaSA MkW- MkYVu ds vuqlkj] Hk;] bZ";k] ?k`.kk] fujk'kk vkSj vfo'okl
bR;kfn ekufld fodkj 'kjhj dh lEHkkfor fØ;kvksa dks eUn djds [kwu
dks lq[kk nsrs gSAa MkW- osu lUrki vkSj euksO;Fkk dks dbZ yksxksa dh e`R;q
dk dj.k ekurs gSAa
QksM+s vkSj dsUlj dk dkj.k fpjdkyhu fpUrk vkSj eu dh xgjkbZ
esa cSBh 'kY; gksrh gSA dCt] vYlj] ØksgUs l chekjh dk dkj.k iqjkuk
ruko ] fpUrk vkSj ekufld nq%[k gksrk gSA ekufld {kksHk ds dkj.k 'kjhj
dh o`f) :drh gS vkSj /kefu;k¡ viuk dke lqpk: :i ls ugha dj
ikrhA
MkW- vej xsV~l dk nkok gS fd Øks/k] fujk'kk vkSj {kksHk 'kjhj esa
Hk;adj fo"k iSnk djrs gSAa MkW- eqlks dk vuqHko gS fd Hk; ls dEi]
viLekj] elw<ksa ds jksx vkSj /kuqokZr bR;kfn jksx gksrs gSaA MkW- rdsus dk
dFku gS fd ikxyiu] ydok] yhoj ds jksx] ckyksa dk tYnh lQsn gksuk]
xatkiu] xHkZikr] eq=jksx] peZjksx] QksM+s] nkrksa dk tYnh fxjuk vkfn jksxksa

6
dh tM+ esa Hk; vkSj larki fNik gksrk gSA gStk] Iysx] <saxq] fpdu&xqfu;k
vkfn laØked jksxksa ls ejus dh vis{kk bu jksxksa ds Hk; ls ejus okyksa dh
la[;k vf/kd gSA
udkjkRed lksp vkSj vU; fpfdRlk i)fr;kW
fo'o esa vk;qosZn lcls izkphu fpfdRlk i)fr gS ftlesa 'kkjhfjd
vkSj ekufld jksxksa ds dkj.kksa rFkk bykt dk lw{e foospu fd;k x;k gSA
;g ,d lEiw.kZ fpfdRlk i)fr gSA vk;qoZns esa 'kjhj vkSj eu nksuksa dks
jksx dk dkj.k crk;k x;k gSA 'kkjhfjd jksx dkykUrj esa ekufld jksx
vkSj ekufld jksx dkykUrj esa 'kkjhfjd jksx gks tkrs gSAa dke] Øks/k]
eksg] bZ";k] eku] 'kksd] Hk; vkfn eu ds vkJ;&Hkwr jksx rFkk ewPNkZ]
mUekn] vuknj vkfn eu vkSj 'kjhj ¼euksdkf;d½ ds vkJ; Hkwr jksx
crk;s x;s gSAa okr] fiŸk vkSj dQ ;s 'kkjhfjd nks"k gksrs gSAa jt vkSj re
eku"k nks"k dgs tkrs gSAa
'kkjhfjd jksx nsoO;ikJ;] ;qfDrikJ;] vkS"k/k ls 'kkUr gksrs gSAa
ekul jksx] Kku] foKku] /kS;Z] Le`fr vkSj lekf/k ls 'kkUr gksrs gSAa Øks/k]
'kksd] yksHk] dke] eksg] nwljks ij fuHkZjrk] bZ";k] vfHkeku] la'k; nwljksa ds
izfr n;k dk vHkko] }s"k] ?k`.kk vkfn ekufld fodkjksa dks izKkijk/k crk;k
gSA cqf)] foosd vkSj Le`fr vFkkZr~ fiNys deksZa ds 'kqHkk'kqHk ifj.kkeksa dks
;kn djus dh 'kfDr tc u"V gks tkrh gS] rc euq"; v'kqHk ,oa
vfgrdkjh dke djus yxrk gS] bl fLFkfr dks gh izKkijk/k dgrs gSAa
vk;qoZnas esa LoLFk jgus ds fy, tgkW okr] fiŸk vkSj dQ vkfn
nks"kksa ds larqyu ij tksj fn;k tkrk gS] mlh izdkj cqf)] foosd vkSj
Le`fr dh lerk Hkh vko';d gSA bu ekufld fodkjksa ds dkj.k 'kkjhfjd
nks"k izdqfir gksdj fofHkUu jksxksa dks tUe nsrs gSAa fdUrq budk mipkj
dsoy vkS"kf/k;ksa ls ugha gks ldrk gSA buls eqfDr ds fy, ln~fopkj]
ln~fopkjksa ds fy, ln~xzUFkksa dk v/;;u vkSj lrr~ lfØ;rk vko';d gSA
lfØ;rk ls volkn Hkko nwj gksrs gaS] vUr% psruk ij volkn dh /kqU/k
NV tkrh gSA bl izdkj izkphu vk;qoZns xzUFkksa esa gekjs euhf"k;ksa us jksxksa
dh mRifŸk ds dkj.kksa dh foLr`r O;k[;k dh gS tks iw.kZr% oSKkfud vkSj
foosd lEer gSA fpfdRlk txr~ ds fy;s ;g ,d vHkwriwoZ nsu gSA
izkphu vk;qosZn xzUFkks&
a pjd lafgrk] lqJqr lafgrk] v"Vkx laxzg
vkfn esa Hkh ekufld fodkjksa ds fy;s vkS"kf/k;ksa dk dksbZ ftØ ugha
feyrkA lEHkor% izkphudky esa tc bu xzUFkksa dh jpuk dh tk jgh Fkh
ml le; vk/kqfud ;qx esa izpfyr ekufld fodkjksa ls euq"; bruk nq%[kh
ugha FkkA blfy;s 'kk;n vk;qosZfnd vkpk;ksZa us bu ij fpUru djus dh
vko';drk ugha le>h gksxh vU;Fkk fpfdRlk ds bl egRoiw.kZ lw= dk
foospu vo'; gksrkA

7
 cSp ¶ykoj jsfefMt
efMt ds :i esa MkW- ,MoMZ ,MoMZ cSp dk lclslcls
egRoiw.kZ ;ksxnku ;gh gS fd mUgks
mUgksus
aus euq"; ek= esa ik;s tkus okys yxHkx
lHkh izdkj dh udkjkRed lksp ds fy;s fnO; tM+h&cwfV;ksa dh [kkst dj
nokbZ;kW izLrqr dh gSA MkW- cSp dk ;g ;ksxnku fpfdRlk i)fr;ksa ds
bfrgkl esa vHkwriwoZ] vn~
vn~Hkwr ,oa peRdkjh
peRdkjh gS tks mUgs pjd]
pjd] lqJqr tSls
izkphu fpfdRlk 'kkfL=;ksa vkSj MkW- gfues
gfuesu ds led{k izLrqr djrk gSA
gksfe;ksiFkh
sFkh ,oa cSp ¶ykoj jsefs Mt
^^bykt jksx dk ugha jksxh dk fd;k tkuk pkfg;s^^ gksfe;ksisSFkh ds
bl fl)kUr esa MkW- cSp dh iw.kZ vkLFkk Fkh vkSj mUgksus blh fl)kUr dks
viuh fpfdRlk i)fr dk vk/kkj cuk;kA nwljs 'kCnksa es ge dg ldrs gSa
^^lalkj esa jksx ugha ijUrq jksxh gS*a * (There ra e no diseesa ,s but ra e is ck persons)
;gh okLrfod lR; gSA gksfe;ksiSFkh esa fcekjh dk mn~Hko 'kjhj esa ugh
cfYd thouh'kfDr esa crk;k x;k gS blfy;s bykt thouh'kfDr ij Nk;s
jksxksa dk fd;k tkrk gSA thouh 'kfDr ds fujksx gks tkus ls 'kjhj ds jksx
vius vki Bhd tks tkrs gSAa
thouh&'kfDr ekufld y{k.kksa }kjk jksx izxV djrh gSA euq";
djrk ihNs gS lksprk igys gSA thouh&'kfDr ekufld y{k.kksa ls vius
vkidks vfHkO;Dr djrh gSA blfy;s bykt jksxh dh vUrj vkRek dk
rFkk mudh thouh 'kfDr dk fd;k tkuk pkfg;sA ekufld y{k.kksa ds
ckn lokZaxh.k y{k.kksa dk LFkku vkrk gS] budk lEcU/k Hkh thouh&'kfDr
ls gSA ekufld ifjfLFkfr esa jksxh dh izfrfØ;k ekufld y{k.kksa }kjk gh
izdV gksrh gSA euq"; dgrk gS fd eS fcekj gw¡ bldk vFkZ gS fd jksx
vHkh fodkl dh voLFkk esa ugha gS vFkkZRk~ 'kjhj ds fdlh vax ;k va'k esa
jksx us vkJ; ugha fy;k gSA
jksx dh izkjfEHkd voLFkk uhan ugha vkuk] [kkus&ihus esa v:fp]
fpr dh cSpus h] ejus dh bPNk] ?kj ds yksxksa ds izfr LokHkkfod eerk vkSj
izes dk vHkko] lkekftd esy feyki esa v:fp tSls vusd y{k.k iSnk
gksus yxrs gSa tks bl ckr dh vksj b'kkjk djrs gSa fd euq"; fcekj gSA
bldk vFkZ gS fd O;fDr ds dsUnz LFky esa fcekjh dk izkjEHk gks x;k gS
ysfdu vHkh rd mldh tM+ dk 'kjhj esa fodkl ugha gqvk gSA mlds
dsUnzLFky vFkkZr~ bPNk'kfDr] cks/k'kfDr] euu'kfDr vkSj dYiuk'kfDr ij
jksx dk vkØe.k gks x;k gSA nsj losj 'kjhj ij Hkh jksxksa dk izHkko
iMs+xkA eu tks dqN dgrk gS ogh tM+ dk vkdkj /kkj.k djds 'kkjhfjd
jksx ds :i esa fodflr gksrk gSA
jksx dk izkjEHk igys euq"; ds eu esa gksrk gS fQj 'kjhj esa gksrk
gSA jksx dHkh ckgj ls Hkhrj ugha tkrk]
tkrk] Hkhrj ls ckgj vkuk gh bldk
LoHkko gSA vkjksX; Hkh Hkhrj ls vkjEHk gksdj vFkkZr~ eu ls vkjEHk gksdj
'kjhj ds jksxksa dks nwj djrk gSA ;g vkjksX; dk LoHkko gSA 'kk
'kkjhfjd jksx

8
ekufld fod`fr;ksa }kjk mRiUu Qy gS] dkj.k ughaA vr% 'kkjhfjd jksxksa
ls NqVdkjk rHkh ik;k tk ldrk gS tc ekufld fodkjksa dk bykt
fd;k tk;A
bl rjg ge ikrs gS fd MkW- cSp dh fpfdRlk dk vk/kkj gfuesu
}kjk izfrikfnr fpfdRlk fl)kUr gh gSA ;g Hkh lR; gS fd jksx ds
ekufld dkj.kksa ij MkW- gfuesau us foLr`r izdk'k Mkyk gSA lkFk gh Hk;]
bZ";k] }s"k] ?k`.kk tSls ekufld fod`fr;ksa ds fy;s vusd nokvksa dh Hkh
[kkst dh] tks dkQh izHkko'kkyh fl) gqbZ gSA Mkñ cSp us gksfe;ksiSfFkd
i)fr ls euq"; dh vkarksa esa ik;s tkus okys csDVsfj;k (Bacteria) ls lkr
izdkj ds Vhdksa dk Hkh vkfo"dkj fd;k tks vusd 'kkjhfjd jksxksa ds bykt
esa vR;Ur izHkko'kkyh fl) gq,A ysfdu mUgksus ckn esa mudk iz;ksx Hkh
NksM+ fn;kA ;|fi vkt Hkh mu Vhdksa (Vaccine) dk iz;ksx gksfe;ksiSfFkd
vkSj ,syksiSFkh fpfdRldksa }kjk fd;k tkrk gSA ysfdu MkW- cSp gksfe;ksiSFkh
fpfdRlk i)fr ls Hkh lUrq"V ugha FksA
MkW- cSp dk gksfe;ksiSFkh fpfdRlk i)fr ls vlUrq"V gksus dk
izeq[k dkj.k gtkjks nokbZ;ksa esa ls y{k.kksa ds vk/kkj ij lgh nokbZ;ksa ds
pquko esa gksus okyh dfBukbZ;kW] nokvksa ds fuekZ.k esa vusd fo"kSy]s vifo=
rFkk fgald oLrqvksa dk iz;ksx rFkk xyr nok ds pquko ds dkj.k mlls
mRiUu gkfudkjd izHkko rFkk izfrfØ;k dk gksuk izeq[k FkkA MkW- cSp dh
lksp Fkh fd euq"; dk 'kjhj ,d eafnj gS ftlesa vkRek :ih Hkxoku dk
okl gksrk gSA vr% fo"kSyh] vifo= vkSj fgald oLrqvksa dk mi;ksx 'kjhj
dks LoLFk j[kus ds fy;s ugh fd;k tkuk pkfg;sA blfy, mUgksaus
gksfe;ksiSFkh fpfdRlk dk Hkh R;kx dj fn;kA ,syksiFs kh fpfdRlk i)fr dks
rks iwoZ esa gh R;kx pqds FksA
,syksiSFkh fpfdRlk i)fr dh [kkfe;k¡
,syksiSFkh fpfdRlk i)fr esa jksxksa dk vkJ; 'kjhj dks gh ekuk
tkrk gSA bl i)fr esa LFkwy nokbZ;ksa dk iz;ksx fd;k tkrk gSA bu
nokbZ;ksa ls LFkwy 'kjhj dk bykt rks laHko gS ysfdu lw{e 'kjhj vFkkZr~
ekufld dkj.kksa ls mRiUu fcekjh;ksa dk bykt lEHko ugha gSA ;|fi
u'khyh vkSj lked nokbZ;ksa ds mi;ksx ls ekufld nq%[k nnZ dh vuqHkwfr
dqN le; ds fy;s vo'; nwj dh tk ldrh gS ysfdu vUrr% 'kjhj ij
budk vR;Ur ?kkrd izHkko iM+rk gS vkSj ejht bu nokvksa dk vknh gksrk
tkrk gS vkSj ftUnxh Hkj nokvks ds edM+tky esa Qal tkrk gSA nokbZ;ks
dk lkbZM bQsDV vkSj fj,Dlu dHkh&dHkh ftUnxh dks Hkh [krjs esa Mky
nsrk gSA bu nokvksa ls ,d jksx Bhd Hkh gks tkrk gS rks nwljk u;k jksx
iSnk gks tkrk gSA bl rjg ftUnxh Hkj nokbZ;ksa dk lsou dj ds Hkh
euq"; vLoLFk ,oa nq%[kh jgrk gSA MkWñ cSp dks ,syksiSFkh fpfdRld ds
:i esa bu nokbZ;ksas ds nq"ifj.kke dh xgjh vuqHkwfr gqbZA vr% mUgksaus bl
fpfdRlk i)fr dk Hkh R;kx dj fn;kA

9
vklu] izk.kk;ke vkSj ;ks
;kx
s ls
ls 'kkjhfjd] ekufld vkSj HkkokRed
jksxksa dk funku
jksxksa dh fpfdRlk esa vklu] izk.kk;ke vkSj ;ksx u dsoy
'kjhfjd] ekufld vkSj HkkokRed jksxksa ls eqfDr fnykrs gSa cfYd Hko jksxksa
ls eqfDr fnykdj eks{k izkfIr esa Hkh lgk;d gksrs gSAa vkRe Kku izkfIr ds
fy;s ;ksx dh 'kq:vkr 'kjhj ls gksrh gSS vkSj 'kjhj ds ek/;e ls ekufld
vkSj HkkokRed Lrjksa dks fu;af=r dj v/;kRe vuqHkwfr tkx`r dh tk
ldrh gSA ;ksx dk ;g vk/;kfRed igyw gSA
;ksx dh lk/kuk vkSj 'kfDr ls tks rst vFkok vfXu mRiUu gksrh
gS og gekjs 'kjhfjd fodkjks dks nwj dj 'kjhj dks 'kq) ,oa etcwr cukrh
gSA ;g rks 'kkjhfjd i{k gSA tc 'kjhfjd 'kq)rk dh voLFkk izkIr gks
tkrh gS rc ekufld fodkj nwj gks tkrs gSa vkSj eu 'kq) gks tkrk gSA
;ksx esa 'kjhj vkSj eu dks ,d gh rRo ekuk tk jgk gSA 'kjhj vkSj eu
ds chp ?kfu"V lEcU/k gSA 'kkjhfjd fodkj eu esa fodkj mRiUu djrs gSa
vkSj euksfodkj 'kkjhfjd fodkj mRiUu djrs gSaA 'kkjhfjd jksx ekufld
jksx mRiUu djrs gSa vkSj ekufld jksx 'kkjhfjd jksx mRiUu djrs gSaA
;ksx }kjk 'kjhj vkSj eu ij fu;a=.k izkIr gksrk gSA bl rjg ekufld
'kkjhfjd vkSj HkkokRed jksxksa ls eqfDr vklku gks tkrh gSA
;ksx dk mís'; flQZ jksxksa ls eqfDr ikuk ek= ugha cfYd
vkRedY;k.k djuk Hkh gksrk gSA vUu ds lkFk ftl izdkj pkjk Lor%
mRiUu gks tkrk gS oSls gh fujksxrk dh izkfIr ;ksx ls Lor% gks tkrh gSA
vklu 'kkjhfjd LokLFk izkIr djus esa lgk;d gksrs gSaA izk.kk;ke ekufld
vkSj HkkokRed jksxksa dks nwj djus esa enn djrk gSA ;ksx vkRedY;k.k dk
ekxZ iz'kLr djrk gSA vklu vkSj izk.kk;ke Hkh ;ksx ds vax gh gSAa
“olu fØ;k dk eu ds lkFk cM+k xgjk lEcU/k gSA ekufld
fodkjksa ds mipkj ds fy;s izk.kk;ke ls Js"B dksbZ i)fr ugha gSA
izk.kk;ke dk vFkZ gS thouh 'kfDr dk fu;eu djukA ;g thouh 'kfDr
LFkwy :i ls 'okl ls lac) gSA 'okl ds ek/;e ls gh 'kjhj esa izk.k rFkk
thou dk lapkj gksrk gSA izk.kk;ke ds vH;kl }kjk izk.k 'kfDr ij
fu;a=.k izkIr dj 'kkjhfjd ,oa ekufld LokLF; izkIr fd;k tk ldrk
gSA tSlk dh iwoZ es crk;k tk pqdk gS] 'kkjhfjd vkSj euksdkf;d jksxksa dh
'kq:vkr eu] Hkkouk vkSj fopkj esa gksrh gSA fpUrk] ijs'kkuh] mxzrk] bZ";k]
vkSj }s"k vkfn udkjkRed lksp ds dkj.k eu easa gksrs gSa ,oa y{k.kksa dk
vuqHko 'kjhj vkSj mldh vkUrfjd fØ;kvksa ls gksus yxrk gSA ekufld]
'kkjhfjd ,oa euksdkf;d fcekjh;k¡ udkjkRed lksp ds dkj.k mRiUu gksrh
gSa tks 'kjhj] eu vkSj Hkkoksa esa vlarqyu iSnk djrh gSaA izk.kk;ke bl
vlarqyu dks nwj djrk gSA Loj;ksx vkSj izk.kk;ke dk xgjk lEcU/k gSA
Loj;ksx ,d vR;Ur izkphu foKku gS ftldk lEca/k gekjs izkf.kd 'kjhj

10
ds rky&esy ls gSA Loj ;ksx esa izk.kk;ke 'kkfey gS ijUrq Loj&;ksx ,d
lw{e foKku gSA
gekjh ukfldk ds Hkhrj le;&le; ij nkfgus] ck;as vkSj nksuksa
uFkquksa ls ,d lkFk rhu izokg gksrs gSaA tc 'okl ck;sa uFkqus ls pyrk gS
rks bZM+k] nkfgus uFkqus ls pyrk gS rks fiaxyk vkSj nksuksa uFkquksa ls pyrk
gS rks lq"kEuk ukfM+;kW lfØ; gksrh gSAa bldh xfr vkSj le; fuf'pr gksrs
gSAa blesa dksbZ Hkh O;o/kku jksxksa dh mRifŸk dk dkj.k curk gSA bu rhu
Lojksa dk rky&esy 'kjhj ds rhu laLFkku eu] thou 'kfDr vkSj vkRek ls
gksrk gSA tc rd bu rhuksa esa lgh rky esy jgrk gS ekufld] 'kkjhfjd
,oa HkkokRed LokLFk; Bhd jgrk gSA buesa rkyesy dk vHkko gh jksxksa dh
mRifŸk dk dkj.k gSA izk.kk;ke dh bu rhuksa ds rkyesy cukus esa izeq[k
Hkwfedk gSA bl rjg vklu] izk.kk;ke vkSj ;ksx ls 'kkjhfjd LokLF; izkfIr
lqfuf'pr gks tkrh gS ysfdu vkt ds HkkSfrd ;qx esa budh vusd lhek,¡
gSa ftlds dkj.k budh mi;ksfxrk vR;Ur lhfer gS vkSj budk ykHk loZ
lk/kkj.k ugha mBk ikrs gSAa
vklu] izk.kk;ke vkSj ;ksx dk izf'k{k.k rFkk vH;kl ;fn dq'ky
funsZ'ku esa ugh fd;k tk; rks ykHk dh vis{kk gkfu dh lEHkkouk vf/kd
jgrh gSA iwjk ykHk izkIr djus ds fy;s yEch lk/kuk dh vko';drk gksrh
gS RkFkk jksxksa ls eqfDr ds fy;s /kS;ZiwoZd yEch izrh{kk djuh iM+rh gSA
vkt dh Hkkx&nkSM+ dh O;Lr ftUnxh esa vkLFkk vkSj /kS;Z ds lkFk
;ksxklu djuk dfBu gks x;k gS blfy;s bldk ykHk lHkh ugha mBk ikrs
gSAa cSp ¶ykoj jsfefMt
efMt udkjRed lksp dks ldkjkRed lksp esa cnyus
dk ,d izizHkko'kkyh vkS"k/kh; lek/kku gSA bls cksry esa ;ksx (Yoga in
bottle) dgk tk; rks dksbZ vfr';ks
vfr';ksfDr ugha gksxhA MkW- ,MoMZ cSp dk
ekuork dks ;g vHkwriwoZ migkj gS tks mUgsa ,d lUr fpfdRld dh Js.kh
esa izLrqrdjrk gSA
cSp ¶ykoj jsfefMt dsoy 'kkjhfjd] ekufld vkSj HkkokRed jksxksa
dh fpfdRlk ds fy;s gh egRoiw.kZ ugha cfYd orZeku] HkkSfrd ;qx esa
mRiUu vkfFkZd ladV] Hkz"Vkpkj] vijk/k] vkradokn] izkd`frd nq?kZVuk ls
mRiUu fodV ifjfLFkfr;ksa ls ta> w jgs yksxksa ds fy;s Hkh egRoiw.kZ fl) gks
ldrh gSA bu lHkh leL;kvksa ds ewy esa Hk;] dqBa k] fujk'kk] bZ";kZ] }s"k]
?k`.kk rFkk izfr'kks/k dh Hkkouk gksrh gSA cSp ¶ykoj jsfefMt euq"; dks bu
euksfodkjksa ls NqVdkjk fnykrh gS rFkk izes ] n;k] vk'kk] vkRefo'okl]
mnkjrk vkSj ln~Hkkouk fodflr djrh gSA
vk;qosZn] ,syksis SFkh] gksfe;ksiSFkh rFkk ;ksx vkfn ds laf{kIr v/;;u
ls ;g Li"V gks tkrk gSs fd ,syksiSFkh fpfdRlk i)fr esa jksxksa dk dkj.k
'kkjhfjd ekudj mldh fpfdRlk dh tkrh gSA blls HkkSfrd 'kjhj esa
O;kIr LFkwy jksxksa dk bykt rks lEHko gS ysfdu eu esa O;kIr jksxksa dk
bykt lEHko ughaA pjd lafgrk ds vuqlkj] Þjt ¼jktfld xq.k½ re

11
¼rkefld xq.k½ eku"k nks"k gSAa eku"k nks"kksa ls dke] ØksØks/k] yksHk] eksg] bZ";kZ]
vgadkj] en] 'kksd] fpUrk] mn~ox s ] Hk; vkSj g"kZ ;s ekufld osx mRiUu
gksrs gSAa Þ gtkjksa o"kZ iwoZ gh vk;qosZfnd vkpk;ksZa us jksxksa ds mRifr LFky
eu dh Hkwfedk dks rks le> fy;k Fkk ysfdu ekufld fodkjksa dks nwj
djus ds fy;s dksbZ vkS"k/kh; lek/kku izLrqr ugha fd;kA Mkñ gfuesu us
loZizFke jksxksa ds ekufld dkj.kksa dk xgjkbZ ls v/;;u dj] mudk
vkS"k/kh; lek/kku izLrqr djus dk iz;kl fd;k FkkA ;ksx esa ekufld
fod`fr;ksa ds dkj.k mRiUu ekufld] 'kkjhfjd vkSj HkkokRed vlUrqyu
dks gh jksxksa dk izeq[k dkj.k ekuk gS vkSj bl vlUrqyu dks nwj djus dk
oSKkfud lek/kku Hkh izLrqr fd;k gSA ;fn MkWñ cSp us vk;qosZn vkSj ;ksx
dk v/;;u fd;k gksrk rks cSp ¶ykoj jsfefMt ds fl)kUr ds izzfriknu
esa chl o"kksZa rd dfBu ifjJe ugha djuk iM+rkA ;|fi cSp ¶ykoj
jsfefMt dh tM+s vk;qos Zn] ;ksx vkSs j Hkkjrh; vk/;kfRed xzUFkksa esa fNih
gqbZ Fkh ysfdu M+kñ cSp dks gh bl ckr dk Js; gS fd mUgksua s viuh izKzk
'kfDr vkSj gksfe;ksiSFkh dh lgk;rk ls fpfdRlk ds {ks= es ,d iw.kZr%
foKku lEer fpfdRlh; fl)kUr dk izfriknu fd;kA ekuork dks MkWñ
cSp dk ;g ,d vHkwriwoZ ;ksxnku gSA

12
 v/;k;&2
cSp ¶ykoj jsfefMt
efMt dk vk/;kfRed Lo:i
Lo:i
vk/;kfRed larksa us ekuo dY;k.k ds fy;s ftu ;e] fu;e vkSj
uSfrd fl)kUrksa dk izfriknu fd;k] mudk eq[; mís’; vkRedY;k.k FkkA
LokLF; dh izkfIr rks mudk LokHkkfod ifj.kke gSA fcuk LoLFk thou ds
vkRedY;k.k ds ekxZ ij pyuk dfBu gSA vr% lHkh /kkfeZd fl)kUrksa vkSj
;e] fu;eksa ds ihNs LoLFk tho dk mís'; Hkh fufgr gSA ;fn ge budk
ikyu djsa rks fcekfj;k¡ gksus dh lEHkkouk cgqr de gks tk;sA
MkW- ,MoMZ cSp ,d fpfdRld Fks vr% mudk izeq[k mís';
'kkjhfjd] ekufld vkSj HkkokRed LokLF; ds fy;s ekxZn'kZu djuk FkkA
blds fy;s mUgksusa ;e] fu;e vkSj uSfrd fl)kUrksa dh vuqikyuk ij tksj
ugha fn;k cfYd] udkjkRed Hkkoksa dks nwj dj ldkjkRed lksp fodflr
djus ij /;ku fn;k vkSj blds fy;s vkS"kf/k;ksa dh [kkst dhA xgjkbZ ls
v/;;u djus ij ;g iw.kZr% Li"V gks tkrk gS fd cSp ¶ykoj jsfefMt
dk ewy vk/kkj vk/;kfRed gh gSA
mUgksus crk;k fd LoLFk jgus ds fy;s euq"; dks ¼1½ ekufld
'kkfUr (Peace) ¼2½ vk'kk (Hope) ¼3½ vkuUn (Joy) ¼4½ vkLFkk (Faith) vkfn
pkj izeq[k xq.kksa dk fodkl djuk vko';d gSA fcekfj;ksa dks Bhd djus
ds fy;s ;s pkj izeq[k lhf<+;k¡ gSa ftudks ikj djds gh lEiw.kZ LokLF;
izkIr fd;k tk ldrk gSA tks euq"; bu pkj xq.kksa ls ;qDr jgrk gS og
dHkh fcekj ugha gksrk vkSj ;fn gks Hkh tkrk gS rks 'kh?kz Bhd gks tkrk gSA
cSp ¶ykoj jsfefMt bu uSlfxZd xq.kksa ds fodkl esa enn djrh gSAa
vk/;kfRed n`f"V ls fopkj djsa rks vkRek esa lkr uSlfxZd xq.k
ik;s tkrs gS %& ¼1½ Kku] ¼2½ ifo=rk] ¼3½ 'kkfUr] ¼4½ izse] ¼5½ lq[k] ¼6½
vkuUn ,oa ¼7½ 'kfDrA bu lkr xq.kksa ls 'kjhj dk izR;sd vax iksf"kr vkSj
iYyfor gksrk gSA vkRek esa bu xq.kksa dh deh ls 'kjhj ds vyx&vyx
vax izHkkfor gksrs gSAa
¼1½ Kku
fnekx ds fy;s Kku vko';d gSA Kku dh deh ds dkj.k cPpk
tUe ls gh ekufld :i ls detksj gksrk gSA mldh Lej.k 'kfDr
detksj gksrh gSA
¼2½ ifo=rk
ifo=rk ls gekjh jksx izfrjks/kd 'kfDr iksf"kr gksrh gSA blds
fy;s 'kjhj dh ckgjh vkSj Hkhrjh ifo=rk vko';d gSA ckgjh ifo=rk dk

13
vFkZ gekjk [kku&iku] jgu&lgu dh ifo=rk ls gSA Hkhrjh ifo=rk dk
vFkZ ekufld lqfprk vFkkZr~ ekufld iznq"k.k ls eqfDr gSA ekufld
iznq"k.k ls eqfDr ldkjkRed fopkjksa dks tUe nsrh gS tks lq[kh vkSj LoLFk
thou ds fy;s vko';d gSA
¼3½ 'kkafr
'kkafr gekjs QsQM+ks dks lqpk: :i ls dke djus esa enn djrh
gSA tc ge v'kkUr gksrs gS rks 'okl esa vojks/k iSnk gksrk gS ftlds
dkj.k QsQM+ks dks 'kq) vkWDlhtu izkIr ugha gksrh gSA
¼4½ izes
izes gekjs g`n; dks lqpk: :i ls pykrk gSA vkRek esa izes ds
vHkko ds dkj.k g`n; esa Nsn vkSj gkVZ vVSd tSlh fcekfj;ka gksrh gSAa
¼5½ lq[k
lq[k gekjh vkarksa dh iz.kkyh dks lqpk: :i ls pykus esa enn
djrk gSA tc ge [kq'k jgrs gSa rks Hkkstu lqpk: :i ls iprk gSA Øks/k]
nq%[k vkSj ruko dh fLFkfr esa fd;k x;k Hkkstu tgj gks tkrk gSA
ifj.kkeLo:i vip] dCt] xsfLVd] vkWo] vYlj bR;kfn fcekfj;k¡ iSnk gks
tkrh gSAa
¼6½ vkuUn
vkuUn [kq'kh dh pje lhek gSA vkuUn ekufld lUrqf"V iznku
djrk gSA blls gekjs gkjeksUl lqpk: :i ls dke djrs gSAa gkjeksUl
XySUMl ds lqpk: :i ls dk;Z djus ij fgalk] Øks/k] Hk;] ruko tSls
udkjkRed fopkjksa ij fu;a=.k jgrk gS vkSj buls cpus esa enn feyrh
gSA
¼7½ 'kfDr
vkB 'kfDr;k¡ feydj gekjs lewps 'kjhj ra= dks etcwr cukrh
gSA lgu djus vkSj lkeuk djus dh 'kfDr dh deh ls flj rFkk tksM+ksa
esa nnZ gksrk gSA
bu lkrksa xq.kksa dk 'kjhj esa lapkj eu ds ek/;e ls gksrk gSA
vkRek ds lkrksa xq.k feydj 'kjhj dks xfreku vkSj LoLFk j[krs gSAa eu
gh lw{e 'kjhj gSA fopkj] Hkkouk,W] o`fr vkSj Le`fr eu ds pkj igyw gSAa
thou esa lq[k vkSj 'kkfUr ds fy;s ;s pkj egRoiw.kZ LrEHk gSaA ;fn ;s
igyw nqf"kr gks tk¡; rks euq"; ekufld iznq"k.k dk f'kdkj gksdj
udkjkRed lksp ds tky esa Qal tkrk gS vkSj vusd jksxksa dk f'kdkj gks
tkrk gSA

14
 vkRek ds lkFk&lkFk iwoZ Hko esa vftZr deksaZ ds laLdkj Hkh
lkFk&lkFk pyrs gSA ;s laLdkj Hkz.w k ds lkFk gh xHkZ esa izo's k djrs gSaA
deksZa ds vuqlkj 'kjhj ds thUl izHkkfor gksrs gSaA buls NqVdkjk ikus ds
fy;s /keZ&/;ku] vk/;kfRed mins'k] ;ksx vkSj /;ku dk lgkjk fy;k tkrk
gSA vkRek dh vk/;kfRed 'kfDr] eu dh ekufld 'kfDr vkSj ru dh
HkkSfrd 'kfDr ls eu] 'kjhj vkSj vkRek esa larqyu LFkkfir dj] fcekfj;ksa
ls 'kjhj dh j{kk dh tk ldrh gSA
'kqHk fpUru] 'kqHk o`fr] 'kqHk Hkkouk vkSj 'kqHk Le`fr ;s pkjksa xq.k
LoLFk thou ds pkj LrEHk gSAa fcekjh dh mRifŸk esa gekjh lksp dh
egRoiw.kZ Hkwfedk gksrh gSA lksp pkj izdkj dh gksrh gSa %& ¼1½ udkjkRed
lksp ¼2½ ldkjkRed lksp ¼3½ vko';d lksp ,oa ¼4½ vuko';d lkspA
udkjkRed lksp ds dkj.k eu iznqf"kr gksrk gS vkSj vuko';d lksp euq";
dks orZeku esa ugh thus nsrh gS ;k rks og Hkwrdky dh nq%[kn ;knksa esa
[kks;k jgrk gS vFkok Hkfo"; dh lq[kn dYiukvksa esa thrk gSA
ifj.kkeLo:i mldk orZeku O;FkZ pyk tkrk gSA ,sls yksx Lo;a] ifjokj
vkSj lekt ds fy;s cks> gksrs gSAa ;s nksuksa izdkj dh lksp Hk;] fpUrk]
'kksd vkSj fujk'kk iSnk dj euq"; dks ekufld vkSj 'kkjhfjd :i ls
fcekj dj nsrh gSAa ldkjkRed vkSj vko';d lksp euq"; ds fodkl dk
ekxZ iz'kLr djrh gSAa tks O;fDrO;fDr Hkfo"; dk vuql/a kku ugha djrs vkSj
vrhr esa tks xqxqtj x;k gS mldh fpUrk ugha djrs] os Hk;] fpUrk] 'kksd
vkSj fujk'kk ds f'kdkj ugha gksrs gSgSAa ,sls yksx LoLFk] lq[kh ,oa lEiUu
thou thrs gSAa
n`f"Vdks.k vkSj LokLF;
euq"; psruk vkSj 'kjhj nks fojks/kh rRoksa ds lkFk pyrk gSA 'kjhj
vpsru gSA psru vkSj vpsru nks fojks/kh rRoksa dks lkFk ysdj pyuk Lo;a
,d leL;k gS vkSj blds dkj.k vusd leL;k;sa iSnk gksrh gSAa lQy
thou ds fy;s n`f"Vdks.k dk ldkjkRed] l`tukRed vkSj jpukRed gksuk
vko';d gSA udkjkRed n`f"Vdks.k fujk'kk] Hk;] dqBa k] fpUrk] bZ";k] }s"k
vkSj nq'euh iSnk djrk gSA gekjs nq%[k dk lcls cM+k dkj.k gekjk
udkjkRed n`f"Vdks.k gSA ;fn lksp ldkjkRed gS rks dksbZ Hkh O;fDr ;k
ifjfLFkfr;kW gesa nq%[kh ugha dj ldrh vkSj uk gh nqfu;kW dh dksbZ 'kfDr
fopfyr dj ldrh gSA
vkpk;Z egkizK ds vuqlkj& ÞHkkSfrdoknh n`f"Vdks.k ds dkj.k
pSrU; dh mis{kk gksrh gSA vkt ds ;qx esa inkFkZ izeq[k gks x;k gS vkSj
pSrU; xkS.k gSA lEcU/k xkS.k gks x;s gSa] /ku dh izeq[krk gSA pSrU; dk
tc frjksHkko gksrk gS rks udkjkRed lksp iuirh gSA LoLFk vkSj lq[kh
jgus ds fy;s HkkSfrd ,oa vk/;kfRed n`f"Vdks.k dk lkeatL; vko';d gSA
vk/;kReoknh ckgj ugha Hkhrj ns[krk gSA tc vkneh lek/kku ckgj

15
[kkstrk gS rc nwljksa dks ns[krk gSA blls ;k rks ghu Hkkouk iuirh gS ;k
vgadkj iuirk gSAÞ
tks vius vkidks ugha ns[krk] nwljks dks ns[krk gS] mlesa Øks/k]
vgadkj] bZ";k] }s"k] vkReghurk bR;kfn udkjkRed lksp iuius yxrh gSA
euq"; tc vius ls NksVksa dks ns[krk gS rks vgadkj rFkk vius ls cM+ks dks
ns[krk gS rks mlesa ghurk dh Hkkouk tkxrh gSA izfr'kks/k vkSj dyg ls
Hk;adj ekufld fcekfj;k¡ gksrh gSAa vusd 'kkjhfjd fcekfj;ksa dk dkj.k
Hkh izfr'kks/k dh Hkkouk gSA izfr'kks/k dh Hkkouk eu esa xgjh xk¡B iSnk dj
nsrh gSA tc rd eu ls ;g xk¡B ugha fudy tkrh] fdruk gh bykt
D;ksa ugha fd;k tk; fcekfj;k¡ ugh feV ldrh gSA vUr% 'kY; ds dkj.k
dSalj tSlh Hk;adj fcekjh gks tkrh gSA vusd fcekfj;k¡ ekufld
nqcZyrkvksa ds dkj.k iSnk gksrh gSAa
la{ksi esa lkj ;gh gS fd ldkjkRed lksp ls euq"; 'kkjhfjd]
ekufld vkSj HkkokRed :i ls LoLFk jgrk gSAa udkjkRed lksp 'kkjhfjd]
ekufld vkSj HkkokRed :i ls vkneh dks fcekj cukrh gSA MkW- cSp us Hkh
vius fpfdRldh; vuql/a kku ds QyLo:i blh vk/;kfRed rF; dks
izfrikfnr fd;k gSA mudk dguk gS "Physical health depends upon our yaw of
thinking, our feelings na d emotions. Good health is harmony, rhythm, hw en we
think positively, constructively, happily. Ill health is hw en ew think
negatively, unhappily na d destructively." ;gh LoLFk] lq[kh vkSj
lEiUu thou dk lw= gSA
vk;qosZfnd vkSj v/;kRed
vkpk;Z egkizK ds vuqlkj& Þvk;qosZn esa okr] fir vkSj dQ] rhu
nks"k ekus tkrs gSa rhuksa dk lUrqyu gh LokLFk; gSA bu rhuksa nks"kksa ls gh
'kkjhfjd ekufld vkSj HkkokRed jksx iSnk gksrs gSAa v/;kRe ds }kjk bu
rhuksa nks"kksa ij fot; ikbZ tk ldrh gSA Kku ok;q izdksi 'kkUr djrk gS]
n'kZu fiŸk ds izdksi dks 'kkUr djrk gS vkSj pfj= dQ ds izdksi dks
'kkUr djrk gSAÞ

v/;k;&3

16
 MkW- ,MoMZ cSp & thou ifjp;
MkW- ,MoMZ cSp dk tUe lu~ 1886 esa cjfea?ke ds fudV ekslys
dLcs esa gqvk FkkA buds firk ,d lk/kj.k O;fDr FksA cpiu ls gh budh
fpfdRlk {ks= esa :fp FkhA ysfdu firk dh detksj vkfFkZd fLFkfr ds
dkj.k ladkspo'k firk ds lkeus viuh bPNk izxV ugha dj ldsA firk
dks tc mudh bPNk dk irk pyk rks cjfea?ke ;qfuoflZVh esa mudh
i<kbZ dh O;oLFkk dj nh xbZA ogkW ls Vªfs uax iwjh djds ;qfuoflZZVh
dkWyts yUnu pys x;sA tgk¡ lu~ 1906 esa vkiuaas MkDVjh fMxzh gkfly
dhA lu~ 1912 esa ;qfuoflZVh dkWyt s gkfLiVy yUnu esa lQyrk izkIr
djus ds ckn lu~ 1913 esa vki dstqvYVh esMhdy vQlj cusA ckn esa
vkius us'kuy VsEijsUl gkWfLiVy esa dstqvYVh gkÅl ltZu dk in izkIr
fd;kA lu~ 1914 esa dsfEczt fo'ofo|ky; (Cambridge University) ls
ifCyd gsYFk esa fMIyksek izkIr fd;kA lu~ 1915 esa ;qfuoflZfV dkWyt s
gkWfLiVy (U.C.H.) esa lgk;d csDVsfj;ksyksftLV (Bacteriologist) ds in ij
dke djus yxs tgk¡ mUgksaus vkarksa es ik;s tkus okys fo'ks"k csDVsfj;k dh
[kkst dh rFkk vlk/; fcekfj;ksa ij muds izHkko dk v/;;u fd;kA
vkFkZjkbZfVl vkSj flj nnZ ds ejhtksa ij bu Vhdksa dk vk'p;Ztud izHkko
ns[kk tks MkW- cSp dh vis{kkvksa ls dgh vf/kd FkkA
lu~ 1919 esa vkidks yUnu gksfe;ksiSfFkd gkWfLiVy esa ukSdjh
fey xbZA tgkW mudk ifjp; MkW- gfuesu ds fpfdRlk 'kkL= ,oa n'kZu ls
gqvkA os MkW- gfuesu ds bl fl)kUr ls fd] “bykt jksx dk ugh jksxh
dk fd;k tkuk pkfg;s” vR;Ur izHkkfor gq,A vk/kqfud fpfdRlk i)fr
dh izfs DVl ds Øe esa Hkh os bl fl)kUr ls izHkkfor FksA vUrr% mUgksaus
viuh fpfdRlk i)fr cSp ¶ykoj jsfefMt dk vk/kkj Hkh blh fl)kUr
dks cuk;kA
MkW cSp us vkarksa esa ik;s tkus okys csDVsfj;k ij viuk vuql/a kku
tkjh j[kkA lu~ 1920 esa mUgksaus gksfe;ksiSfFkd i)fr ls lkr izdkj ds
Vhds rS;kj fd;s tks lkr cSp ukslksM~l ds uke ls tkus tkrs gSaA dfBu
jksxksa ds bykt esa ;s Vhds vR;Ur izHkko'kkyh fl) gq, vkSj fpfdRlk
txr~ esa buls MkW- cSp dks dkQh izflf) feyhA baXys.M] vesjhdk vkSj
teZuh ds gksfe;ksiSfFkd fpfdRldksa }kjk vkt Hkh bu Vhdksa dk cM+s iSekus
ij mi;ksx fd;k tkrk gS ysfdu MkW- cSp Lo;a viuh bl [kkst ls
lUrq"V ugha FksA mudh lksp Fkh fd 'kjhj :ih ifo= eafnj esa vifo=
ftok.kqvksa ls cuh nokvksa dk mi;ksx mfpr ugha gSA
ukSdjh ds vfrfjDr MkW- cSp yUnu ds gkysZ LVªhV es viuk
fDyfud Hkh pykrs Fks vkSj xjhc ejhtksa dk eq¶r bykt fd;k djrs FksA
MkW- cSp dks fpfdRlk txr~ esa dkQh [;kfr feyus yxhA fczfV'k
gksfe;kiSFkh tuZy lfgr vusd i= if=dkvksa esa buds ys[k izdkf'kr gksus

17
yxsA lu~ 1925 esa Øksfud Mhtht ij Chronic Diseesa : A ow rking Hypothesis
ds uke ls vkius MkW- lh- MCyw- Oghyj (C.W. Wheeler) ds lkFk feydj
,d fdrkc Hkh fy[kh tks ,p-ds- ysfol ,.M dEiuh fy- (H.K. Lewis & Co.
Ltd.) }kjk izdkf'kr dh xbZA
vusd lQyrkvksa ds ckotwn Hkh MkW- cSp ,sykiSFkh vkSj gksfe;kiSFkh
fpfdRlk i)fr;ksa ls lUrq"V ugha FksA ,syksiSFkh i)fr esa ejht dh
'kkjhfjd fcekfj;ksa ds bykt dks gh egRo fn;k tkrk gSA gksfe;ksiSFkh
i)fr dh tfVyrk vFkkZr~ gtkjksa nokbZ;ksa esa ls y{k.kksa ds vk/kkj ij lgh
pquko rFkk iksVUs lh dk fu.kZ; djus esa dfBukbZ] nokvksa ds fuekZ.k esa
fgald] vifo= vkSj tgjhyh oLrqvks dk mi;ksx] xyr nokbZ;ksa ds
mi;ksx ls iSnk gksus okyh fj,D'ku ds dkj.k mUgksaus vUrr% bl i)fr
dks Hkh R;kx nsus dk fu.kZ; fy;kA
lu~ 1930 rd mudh izfs DVl pje ij FkhA ysfdu fofHkUu izdkj
ds ejhtksa dh fpfdRlk rFkk O;fDr;ksa ds euksoSKkfud v/;;u ls os bl
fu"d"kZ ij igq¡ps fd] ^^fcekjh euq"; ds 'kjhj esa ugha mlds eu esa gksrh
gSA tc rd euq"; l`f"V ds O;kikj Øe ls rkyesy cukdj pyrk gS] og
LoLFk vkSj lq[kh jgrk gSA blds fo:) vkpj.k ekufld }Un dks tUe
nsrk gSgS] ftlls mlds eu esa ruko mRiUu gksrk gS ftlds dkj.k ukuk
izdkj dh udkjkRed lksp dk tUe gksrk gSA blds dkj.k eu] 'kjhj vkSj
vkRek dk larqyu fcxM+rk gS] tks fcekjh dk izeq[k dkj.k gSA**
A**
tc MkW- cSp us fcekjh ds izeq[k dkj.kksa dh [kkst dj yh rc
muds lkeus nwljh leL;k ,d ,slh fpfdRlk i)fr fodflr djuk Fkk
tks ljy] ifo= ,oa lHkh izdkj ds lkbZM bQsDV~l ls eqDr gksA izd`fr esa
mudh vlhe vkLFkk FkhA mudk fo'okl Fkk fd euq"; esa tc jksx vkSj
ekufld fod`fr ikbZ tkrh gS rks izd`fr us bykt ds fy;s tM+h&cwfV;ksa
Hkh vo'; iSnk dh gksxhA vius blh fo'okl ds lkFk lu~ 1930 esa
vPNh&Hkyh pyrh iszfDVl dk ifjR;kx dj fn;k vkSj uksjQksYd
(Norfolk) ds leqnzh fdukjs ij vofLFkr ePNqvkjksa ds NksVs ls xk¡o Øksej
(Cromer) esa cl x;sA lu~ 1930 ls 1934 rd ogha jgdj nokvksa dh
[kkst esa yx x;sA osYl dh ?kkfV;ksa] igkM+ vkSj taxyksa esas ?kwe&?kwe dj
,slh fnO; tM+h&cwfV;ksa dh [kkst esa yx x;s tks euq"; ds udkjkRed
lksp dks ldkjkRed lksp esa cny ldsA
Hkze.k djrs gq, ,d lqcg mUgksaus ns[kk fd iwjh ?kkVh lw;Z ds
izdk'k ls ugk mBh gSA >wers isM+ks dh Qqufx;ksa ls fudy dj lw;Z dh
fdj.ksa iq"iksa ij iM+ jgh gSA lkjh ?kkVh ,d euksgj NVk fc[ksj jgh gS
ftls ns[k dj MkW- cSp dks vksl cwanksa dks thHk ij j[kdj ijh{k.k djus
dh lgt izsj.kk gqbZA dYiuk dks dk;Z ds :i esa ifj.kr djus esa dksbZ
dfBukbZ ugha FkhA cwUnksa dks thHk ij j[kus ls mUgsa vksl dh cwUnksa esa
O;kIr fnO; vkS"k/kh; izHkko dk vuqHko gqvkA mUgksaus ;g eglwl fd;k fd

18
Nk;k esa jgus dh vis{kk lw;Z dh fdj.kksa ds lEidZ esa vkus okys Qwyksa ij
iM+us okyh vksl dh cwUnksa esa vn~Hkqr HkS"kt xq.k lekfgr gks tkrs gSA
blls mUgsa lw;Z dh fdj.kksa rFkk tMh&cwfV;ksa ds Qwyksa ds vkS"k/kh; xq.kksa ls
ykHk mBkus dh izsj.kk feyhA
lu~ 1930 ls 1936 rd mUgkaus s ,sls 37 izdkj ds isM+ ikS/kksa dh
[kkst dh tks udkjkRed lksp dks ldkjkRed lksp esa cny ldrs gSAa
viuh [kkst ds Øe esa ,d ,sls >jus dh [kkst Hkh dh ftldk ikuh fnO;
vkS"k/kh; xq.kksa ls ;qDr FkkA vr% mlls Hkh ,d nok jkWd okWVj rS;kj dh]
lkFk gh mUgksaus ukfodksa ds ny ds ,d lnL; tks vkU/kh ds dkj.k gqbZ
uko nq?kZVuk esa csgks'k gks x;k Fkk] ds bykt ds Øe esa jsLD;w jsfefMt dh
[kkst dh tks iwoZ [kksth xbZ ik¡p nokvksa ds feJ.k ls cukbZ xbZA bl
rjg dqy 38 nokbZ;kW cSp ¶ykoj jsfefMt ds uke ls izfl) gqbZA
MkW- cSp ,d ljy vkSj izkd`frd fpfdRlk i)fr dh [kkst ds
izfr dfVc) FksA mudk vkReKku] vkRecy ,oa bPNk 'kfDr foy{k.k FkhA
lu~ 1917 esa os xaHkhj :i ls fcekj iMsA+ MkDVjksa us mudk thou rhu
eghus gh crk;k Fkk ysfdu vius mís'; dh izkfIr dh rhoz bPNk ds
cnkSyr Bhd gksus ij iqu% vius dk;Z ij ykSV vk;s vkSj iwjh fu"Bk vkSj
fo'okl ds lkFk vius vuql/a kku dk;ksZ esa tqV x;sA vUrr% lu~ 1936 esa
tc os lEiw.kZ fpfdRlk i)fr dh [kkst esa lQy gks x;s rks 'kkfUriwoZd
fpj fuUnzk esa lks x;sA
e`R;q ds iwoZ mUgksusa vius fe=ksa ds lkeus ?kksf"kr fd;k fd cSp
¶ykoj jsfeMh ,d lEiw.kZ fpfdRlk i)fr gSA vc bl {ks= esa iqu% fdlh
izdkj ds vuql/a kku vkSj [kkst dh vko';drk ugha gSA ;g lHkh
ifjfLFkfr;ksa ,oa vkus okys le; esa Hkh lQyrk iwoZd ejhtksa ds bykt ds
fy;s egRoiw.kZ jgsxhA e`R;q ls iwoZ mUgksaus vius vuqla/kku laca/kh lHkh
vfHkys[k rFkk QksVksxzkQ u"V dj fn;s rkfd Hkfo"; esa fdlh izdkj dk
Hkze mRiUu u gksA ;g muds lUr LoHkko vkSj egkurk dks iznf'kZr djrk
gSA ;qxksa ;qxksa rd ekuo tkfr vkids bl vn~Hkqr vonku ds fy, mudh
fpj _.kh jgsxhA ml ikou vkRek ds vk/;kfRed fodkl ds fy, ge
lHkh eaxy dkeuk djrs gSaA
euksjksxksksa dk dkj.k
ikxyiu ls feyrh tqyrh vusd fcekfj;k¡] lw{e 'kjhj esa dksbZ
[kjkch vk tkus ds dkj.k gksrh gSA tc lw{e 'kjhj fucZy gks tkrk gS rks
gYdk lk >Vdk Hkh efLr"d dks mfnXu dj nsrk gSA

izk.k 'kfDr dk egRo

19
 vkpk;Z jkepUnz ds vuqlkj & Þfo'o O;kih izk.k 'kfDr ,d
egku~ rRo gS tks fofHkUu ek=kvksa esa lalkj dh leLr ltho oLrqvksa esa
ikbZ tkrh gSA euq"; ds 'kjhj esa tks fo|qr izokg cgrk gS og blh egku~
izk.k rRo dk ,d va'k gSA ekuoh; izk.k esa ,d izcy jksx fuokjd 'kfDr
gSAÞ

v/;k;&4
v/;k;&4
cSp ¶ykoj jsfefMt dk Øfed fodkl

20
 cSp ¶ykoj jsfefMt ds fodkl dh uhao oLrqr% lu~ 1920 esa gh
yx xbZ FkhA o"kZ 1919 ls 1922 rd MkW- cSp yUnu gksfe;ksiSfFkd
gkWfLiVy esa iSFksyksftLV ,oa csDVsfj;ksyksftLV ds in ij dk;Zjr FksA bl
vof/k esa vius vuql/a kku esa mUgksaus ;g ik;k fd euq"; ds 'kjhj esa iuius
okys Øksfud jksxksa dk dj.k gekjh vkarksa esa ik;s tkus okys thok.kq gSaA
mUgksausa vkarksa ds L=ko dks vyx dj] 'kDdj ij mlds QesZUVs'ku dh
izfrfØ;k dk ijh{k.k fd;k rks mlesa lkr izdkj ds thok.kq ik;s x;s
ftuds dkj.k fMlsUVªh] vFkZjkbZfVl vkfn Øksfud fcekfj;k¡ iSnk gksrh gSaA
bu fdVk.kqvksa ls ,SyksiSFkh vkSj gksfe;ksiSFkh i)fr;ksa ds vk/kkj ij lkr
izdkj ds osDlhu rS;kj fd;s tks Øksfud fcekjh;ksa ds bykt esa vR;Ur
izHkko'kkyh fl) gq,A if'peh fpfdRlk txr~ esa blls MkW- cSp fo[;kr
gks x;s] ysfdu mudks vkarksa ds jl ls rS;kj fd;s x;s osDlhu mipkj
i)fr ls lUrks"k ugha gqvkA mudh lksp Fkh fd jksxksa dk mipkj eyhu
oLrqvksa ls ugha fd;k tkuk pkfg;sA 'kjhj :ih eafnj esa xUnxh dk
mi;ksx mfpr ugha gSA vr% mUgksaus vius }kjk fodflr osDlhu tks ^^lkr
ukslksM~l** ds uke ls tkus tkrs gSa] dk iz;ksx R;kx fn;kA ;|fi vkt Hkh
gksfe;ksiSfFkd fpfdRld cM+s iSekus ij budk mi;ksx djrs gSAa
MkW- cSp dh ;g [kkst muds fy;s O;FkZ ugha xbZA blh [kkst s us
cSp ¶ykoj jsfefMt dh [kkst dk ekxZ iz'kLr fd;kA cSp ukslksM~l dk
mi;ksx fofHkUu jksfx;ksa ij djus ds Øe esa mUgksaus ik;k fd 'kkjhfjd
leL;kvksa ds vk/kkj ij ,d gh jksx ds fy;s ,d fo'ks"k izdkj ds
ukslksM~l ,d jksxh dks cgqr Qk;nk djrk gSa ysfdu nwljs jksxh dks mruk
Qk;nk ugha djrkA mUgksaus blds dkj.kksa ij vuql/a kku fd;k rks ik;k fd
lalkj esa lkr fofHkUu O;fDrRoksa ds yksx ik;s tkrs gSa vkSj mudh 'kkjhfjd
vkSj ekufld fLFkfr esa lekurk ikbZ tkrh gSA ;s lkr izdkj ds O;fDr
vius LokHkkfod y{k.kksa ds vuq:i fo'ks"k 'kkjhfjd y{k.kksa dks izxV djrs
gSa vkSj ;s 'kkjhfjd y{k.k ekufld izo`fr;ksa dks izxV djrs gSAa jksx dh
voLFkk esa euq"; ds ;s LokHkkfod y{k.k eq[; :i ls izdV gksrs gSa rFkk
'kjhfjd jksx ds izfr O;fDrRo ds vuq:i viuh izfrfØ;k iznf'kZr djrs
gSAa blh fu"d"kZ dks /;ku esa j[krs gq, mUgksaus tc ukslksM~l dk iz;ksx
jksx dh izd`fr ds vuqlkj ugha dj O;fDrRo ds vk/kkj ij fd;k rks jksxh
esa vk'p;Ztud lq/kkj gksus yxkA blds iwoZ MkW- cSp eu dh 'kkafr dks
igpku pqds FksA os tkurs Fks fd 'kkjhfjd fcekfj;ksa ds ewy esa eu dh
egRoiw.kZ Hkwfedk gSA cSp ukslksM~l us muds bl fo'okl dks vkSj etcwr
cuk;kA
vr% ;|fi MkW- cSp us cSp uklksM~l dk mi;ksx djuk NksM+ fn;k
ysfdu cSp ukslksM~l ds vuql/a kku gh muds Hkkoh fpfdRlk fl)kUrksa ds
vk/kkj cusA blls os fuEu fu"d"kZ fudkyus esa lQy gq, %

21
 1- 'kkjhfjd jksxksa dk ewy dkj.k euq"; dk ekufld fodkj gksrk
gS ftlds dkj.k ruko iSnk gksrk gS tks 'kkjhfjd vkSj ekufld
vlUrqyu iSnk djrk gSA
2- 'kkjhfjd jksxksa dk bykt euq"; ds n`f"Vdks.k] LoHkko rFkk
'kkjhfjd d"Vksa ds izfr mldh izfrfØ;k ij fuHkZj gSA
3- jksxksa ls iw.kZ eqfDr ds fy;s ekufld fodkjksa dks nwj dj 'kjhj
vkSj eu esa larqyu LFkkfir djuk vko';d gSAa
nokvksa dh [kkst
tc mUgksua s viuh fpfdRlk i)fr ds fl)kUrksa dh [kkst dj yh
rc nwljh leL;k ,slh nokvksa dh [kkst djuk Fkk tks euq"; ds ekufld
fodkjksa ¼udkjkRed fodkjks½a dks nwj dj ldkjkRed fopkj iSnk dj ldsA
vr% lu~ 1930 esa viuh izsfDVl NksM+ dj iw.kZ :i ls viuk thou
nokvksa dh [kkst esa lefiZr dj fn;kA lu~ 1930 ls 1936 rd 38
jsfefMt dh [kkst dh ftldk fooj.k fuEuor~ gSA
izkjEHk esa mUgksusa ¼1½ bEis'ksUl (Impatiens) ¼2½ feE;qyl (Mimulus)
¼3½ DysesfVl (Clamta is) ¼4½ ,xzheuh (Agrimony) ¼5½ fpdksjh (Chicory) ¼6½
ojosu (Vervain) ¼7½ lsUVkSjh (Centaury) ¼8½ LDysjSUFkl (Scleranthus) ,oa
¼9½ fljkVks (Cerato) vkfn 9 tM+h&cwfV;ksa dh [kkst dhA 1931 esa iqu% ¼1½
okVj OgkbZyVs (Wta er Voilet) ¼2½ tsfU'k;u (Gentian) ,oa ¼3½ jkWd jkst
(Rock Rose) dh [kkst dhA bl rjg bu 12 tM+h&cwfV;ksa ds Qwyksa dk
lw;Zrkfir i)fr (Sunmethod) ls ,slUl dk fuekZ.k fd;kA ;s VkbZi
esfMflu (Type Medicine) ds uke ls tkuh tkrh gSAa ;s ekuo ek= esa
ik;h tkus okyh fo'ks"krkvksa dks /;ku esa j[krs gq, fodflr dh xbZ gSAa
T;ksfr"k 'kkL= ds vuqlkj euq"; dk O;fDrRo mldh tUe jkf'k ij fuHkZj
djrk gSA blh jkf'k ds vk/kj ij euq";ksa dks ckjg Hkkxksa esa ckaVk x;k gSA
jkf'k;k¡ fofHkUu euq";ksa ds O;fDrRo esa ik;s tkus okys udkjkRed ,oa
ldkjkRed lksp dks ifjyf{kr djrh gSaA u{k=ksa vkSj jkf'k;ksa dk
isM& + ikS/kksa vkSj tM+h cwfV;ksa ls xgjk laca/k ik;k tkrk gSA ,slk izrhr gksrk
gS fd MkW- cSp }kjk [kksth xbZ tM+h&cwfV;ksa dk Hkh laca/k bu jkf'k;ksa ls
gksA ;g vuql/a kku dk fo"k; gSA ;s nokbZ;k¡ fofHkUu izdkj ds O;fDrRoksa esa
ikbZ tkus okyh dfe;k¡ nwj dj muesa ldkjkRed xq.kksa dk fodkl djrh
gSAa bu nokbZ;ksa dk iz;ksx dj MkWDVj cSp us gtkjksa jksfx;ksa ds O;fDrRo
dk fodkl rFkk fcekfj;ksa dk bykt fd;kA
lu~ 1933 rd MkW- cSp dh jksfx;ksa esa ik;h tkus okyh udkjkRed
lksp rFkk tM+h&cwfV;ksa ds xq.kksa ds izfr laons u'khyrk vR;Ur rhoz gks
xbZA mUgksua sa ik;k fd dqN ejht viuh fcekfj;ksa dks lgus ds vknh gks
tkrs gSa vkSj viuh thou 'kSyh mlh ds vuq:i cuk ysrs gSAa bl rjg os
vius O;fDrRo dh fo'ks"krk,a [kks nsrs gSAa fcekjh ds bykt ds izfr mudk

22
dksbZ mRlkg ugh jgrk gSA ;s yksx fpfdRld dks dksbZ lg;ksx ugha
djrs] blls nokbZ;ksa dk izHkko de gks tkrk gSA MkW- cSp us ik;k fd ,sls
yksxksa ij nok izHkko'kkyh fl) ugha gks jgh gSA vr% ,sls ejhtksa dks ml
ekufld fLFkfr ls NqVdkjk fnyk;s fcuk mudk bykt lEHko ugha gS
blfy, mUgksusa fuEufyf[kr pkj jksx fuokjd nokvksa dh [kkst dh &
¼1½ xkslZ (Goares ) ¼2½ vksd (Oak) ¼3½
ghFkj (Heather) vkSj ¼4½ jksd okWVj
a er)A ;s pkjksa nok,a pkj fo'ks"k
(Rock Wt O;fDrRo ds yksxksa dks bl izdkj dh
ekufld fLFkfr ls NqVdkjk fnykus esa enn djrh gSA
iqu% o"kZ 1934&35 esa ¼1½ okbZYM vksV (Wild Oat) ¼2½ vkfyo
(Olive) ,oa ¼3½ okbZu (Vine) vkfn rhu lgk;d vkS"kf/k;ksa dh [kkst dhA
blh le; mUgksua s ik¡p nokvksa ds feJ.k ls jsLD;q jsfeMh (Rescue Remedy)
rS;kj dhA 1934 esa mUgksaus iwoZ izdkf'kr viuh iqLrd “The Twelve Healers
na d four helpers” ds izdk'ku ds i'pkr~ mls “The Twelve Healers na d Seven
helpers” uke ls izdkf'kr djok;kA bl iqLrd esa mUgksaus vfr la{ksi esa
lHkh 19 nokbZ;ksa ds y{k.kksa dk vR;Ur ljy Hkk"kk esa o.kZu fd;k gSA
o"kZ 1936 esa vkrs&vkrs budh laons u'khyrk vR;Ur rhoz gks xbZA
mudh izeq[k lgk;d esMe uksjk ohDl (Nora Weeks) fy[krh gS fd] Þos Lo;a
euq"; esa mRiUu gksus okyh udkjkRed lksp dk vuqHko djus yxs vkSj
mlds vuq:i tM+h&cwfV;ksa dh [kkst esa fudy tkrs vkSj 'kh/kz gh mUgsa
,slh tM+h&cwfV;kW fey Hkh tkrh FkhA bl rjg viuh rhoz laons u'khyrk
ds cnkSyr ek= N% efguksa esa 'ks"k 19 tM+h&cwfV;ksa dh [kkst dj yhAÞ bu
esa ls vf/kdka'k nokbZ;ka dk<k i)fr (Boiling Method) ls cukbZ
xbZA ;s nokbZ;ka fuEufyf[kr gSa %
¼1½ psjh Iye (Cherry Plum) ¼2½ ,Ye (Elm) ¼3½ vkLisu (Aspen) ¼4½ psLV
uV cM (Chest Nut Bud) ¼5½ gksuZ che (Horn Beam) ¼6½ ykpZ (Larch) ¼7½
okyuV (Walnut) ¼8½ gkWyh (Holly) ¼9½ Øsc ,iy (Crab Apple) ¼10½ jsM
psLV uV (Red Chest Nut) ¼11½ ikbZu (Pine) ¼12½ guh ldy (Huney
uS ckle) ¼13½ LohV psLV uV (Sew et Chest Nut) ¼14½ okbZYM jkst (Wild Rose)
¼15½ eLVMZ (Mustard) ¼16½ LVkj vkWQ csFkysge (Stra of Bethlehem) ¼17½
OgkbZV psLV uV (White Chest Nut) ¼18½ foyks (Willow) ,oa ¼19½ fljkVks
(Cerato).
euq";ksa esa dqy 38 izdkj ds udkjkRed lksp dh [kkst Mkñ cSp
iwoZ esa gh dj pqds FksA udkjkRed lksp dks nwj djus ds fy;s euq"; dss
eu vkSj vkRek esa ldkjkRed lksp vkSj Hkko fodflr djuk vko';d gSA
mi;ZqDr jsfefMt ldkjkRed n`f"Vdks.k fodflr djuss esa vn~Hkwr ,oa
izHkko'kkyh fl) gqbZ gSA ;g Hkh mYys[kuh; gS fd Mkñ cSp us ftu 38
izdkj ds udkjkRed lksp dh [kkst dh muesa ekuo ek= es ik;h tkus
okyh lHkh izz dkj dh udkjkRed lksp lekfgr gSA xgu v/;;u vkSj
vuql/a kku ds ckotwn Hkh ys[kdks ds vuqHko esa ,slh dksbZ udkjkRed lksp

23
ugha vk;h ftldk bykt cSp ¶ykoj jsfefMt ls lEHko ugh gksA ;fn
fdlh dks vuqHko esa vk;k gks rks d`i;k crkus dh d`ik djsAa

v/;k;&5
MkW- cSp dk thou
thou n'kZ
n'kZu

24
 MkW- cSp us jksxksa dh mRifŸk ,oa muds fuokj.k ds fy;s ,d
fcYdqy u;k n'kZu fn;k gSA bldk ewy vk/kkj vk/;kfRed gSA fpfdRlk
txr~ ds fy;s fcekfj;ksa dh mRifŸk vkSj muls eqfDr ikus ds fy;s ftu
dkj.kksa dk mUgksus izfriknu fd;k os vius vki esa foy{k.k gSAa mUgksua s
fcekfj;ksa dh mRifŸk ,oa funku esa deZ vkSj T;ksfr"k ds izHkko dk Hkh
xgjkbZ ls v/;;u fd;k FkkA iwoZ mikftZr deksZa rFkk tUe ds le; xzg
u{k=ksa dh fLFkfr Hkh jksxksa dk dkj.k gksrh gSA Hkkjrh; v/;kRe] T;ksfr"k
vkSj vk;qosZn us Hkh euq"; }kjk iwoZ thou vkSj orZeku thou esa fd;s x;s
deksaZ ds izHkko dks Lohdkj fd;k gSA deZt fcekfj;ksa dsz vfLrRo dks Hkh
Lohdkj fd;k x;k gSA T;ksfr"k ds vuqlkj tUe ds le; pUnzek ftl
jkf'k esa Hkze.k djrk gS mlls euq"; dk lEiw.kZ O;fDrRo vkSj LokLF;
izHkkfor gksrk gSA pUnzek eu dk nsork gSA dq.Myh esa pUnzek dh fLFkfr
euq"; ds eu dks izHkkfor djrh gSA ;fn pUnzek mPp jkf'k dk gksrk gS
rks euq"; dk O;fDrRo larqfyr jgrk gS vU;Fkk ekufld vlUrqyu dk
f'kdkj gksrk gSA ftlls mldk LokLF; Hkh izHkkfor gksrk gSA
xzgksa ds izHkko rFkk iwoksZikftZr deksaZ ds izHkko ls mRiUu fcekfj;ksa
dk bykt] xzg n'kk esa lq/kkj rFkk dekssZa dk Hkksx djus ds ckn gh lEHko
gS] ,slh /kkfeZd ekU;rk gSA vk;qosZn esa Hkh deZt O;kf/k;ksa dks vlk/;
crk;k x;k gSA MkW- cSp us bu lHkh dj.kksa dk xgjkbZ ls v/;;u fd;k
FkkA mudk fo'okl Fkk fd cSp ¶ykoj jsfefMt xzgksa ds izHkko dks de
dj iwoksZikftZr deksZa ds dkj.k mRiUu fcekfj;ksa ds mipkj esa Hkh lgk;d
gSAa mudh ;g lksp cgqr gn rd lgh izrhr gksrh gS ysfdu fQj Hkh bl
fo"k; ij xgu v/;;u vkSj vuql/a kku dh vko';drk gSA blls fpfdRlk
'kkL= esa ,d vyx v/;k; cu ldrk gSA vU; fdlh fpfdRlk i)fr esa
bu dkj.kksa ls mRiUu jksxksa dk dksbZ mipkj ugha crk;k x;k gSA
eksg] ek;k] yksHk] Hk;] fpUrk] bZ";kZ] }s"k] nq'euh] ?k`.kk] uQjr ;s
HkkokRed jksx gSAa HkkoRed jksxksa dh fpfdRlk dk fo/kku vU; i)fr;ksa esa
ugha gSA ;s euq"; ds ekufld fodkj gSa ftudk bykt vk/;kfRed
mins'k] vklu] izk.kk;ke vksSj riL;k dh yEch lk/kuk ls gh lEHko gSA
cSp ¶ykoj jsfeMh fo'o dh ,slh igyh fpfdRlk i)fr gS ftlesa bu
ekufld fodkjksa dh fpfdRlk ds fy;s Hkh nokbZ;k¡ izLrqr gSAa bl rjg
;g ,d iw.kZ HkkokRed fpfdRlk i)fr gS ysfdu bl {ks= esa Hkh vHkh xgu
vuql/a kku dh vko';drk gS rkfd HkkokRed fpfdRlk ds fofHkUu vk;keksa
ds vkyksd es bldk v/;;u vkSj mi;ksx laHko gks ldsA
tSlk fd iwoZ ds v/;k;ksa esa of.kZr fd;k x;k gS fd MkW- cSp us
izkjEHk esa euq";ksa dks muds O;fDrRo ds vuqlkj ckjg Hkkxksa esa foHkkftr
fd;kA mudk ;g foHkktu t;ksfr"k 'kkL= ds ckjg jkf'k;ksa ls esy [kkrk
gSA izR;sd O;fDrRo esa fofHkUu izdkj dh udkjkRed lksp ik;h tkrh gS
mUgsa nwj dj] ldkjkRed lksp fodflr djus ds fy;s mUgksaus ckjg izdkj

25
dh Vkbi jsefs Mt (Type Remedies) dh [kkst dhA ftu tM+h&cwfV;ksa ls ;s
nokbZ;k¡ cukbZ xbZ os Hkh pUnzek ls izHkkfor izrhr gksrh gSa blfy;s ;s
nokbZ;kW euq"; ds O;fDrRo esa ldkjkRed ifjorZu ykus esa vR;Ur
izHkko'kkyh fl) gqbZA
cSp ¶ykoj jsfefMt ds izkjfEHkd v/;;u dky esa gekjs fy;s ;g
vR;Ur ftKklk dk fo"k; jgk fd nokbZ;ksa ds ek/;e ls iwoZ vftZr deksaZ
rFkk xzgksa ds izHkko ls mRiUu O;fDrRo ds nks"kksa vkSj fcekfj;ksa dk bZykt
dSls lEHko gks ldrk gS vkSj bldk D;k oSKkfud vk/kkj gS \ xgu
v/;;u ds QyLo:i bldk tks lek/kku feyk og iw.kZr% oSKkfud gSA
ÞpUnzek eu dk xzg gS tks euq"; dh ekufld fLFkfr dks fu;af=r
djrk gSA ;fn tUe ds le; pUnzek dh fLFkfr vuqdy w gksrh gS rks euq";
ldkjkRed O;fDrRo dk ekfyd gksrk gS vU;Fkk ml ij udkjkRed Hkko
gkoh jgrs gSa tks mls 'kkjhfjd vkSj ekufld :i ls :X.k cuk nsrs gSAa
dq.Myh esa pUnzek dh rFkk vU; xzgksa dh fLFkfr euq"; ds HkkX; ,oa
LokLF; dh fLFkfr dks fu/kkZfjr djrh gSAß
euq"; ds HkkX; vkSj O;fDrRo dks iwokZis kftZr deZ rFkk orZeku esa
fd;s x;s deZ Hkh izHkkfor djrs gSAa 'kqHk deksaZ ds izHkko ls euq"; lQy
O;fDrRo rFkk LoLFk 'kjhj dk ekfyd gksrk gS] v'kqHk deksaZ dk izHkko
blds foijhr gksrk gSA euq"; ds O;fDrRo ds fuekZ.k esa deksZa dh egRoiw.kZ
Hkwfedk gksrh gSA O;fDr tks dqN djrk gS] mlds ihNs deksa dh iszj.kk
gksrh gSAa tks deZ lafpr gSa] vfLrRo esa gS]a tc os mn; esa vkrs gSa ;kuh
tc mudk foikd gksrk gS rc ukuk izdkj dh ?kVuk,¡ thou esa ?kfVr
gksrh gSaA lq[k&nq%[k] jksx&'kksd] vuqdyw rk&izfrdwyrk ds ihNs deksZa ds
foikd dk xgjk izHkko gSA deZ'kkL= dh Hkk"kk esa ftls deksaZ dk foikd
dgrs gSa] euksfoKku dh Hkk"kk esa mls nfer bPNkvksa dk mHkkj dgrs gSAa
MkW- cSp T;ksfr"k vkSj deksZa dk izHkko rks Lohdkj djrs gSa ysfdu
os bl ckr ls lger ugha Fks fd T;ksfr"k rFkk deksZa ds izHkko ds dkj.k
mRiUu ekufld 'kkjhfjd ,oa HkkokRed jksxksa dh fpfdRlk laHko ugha gSA
mudh lksp Fkh fd ;fn euq"; vius udkjkRed Hkkoksa ij fu;a=.k dj ys
rks jksxksa ls eqfDr ik ldrs gSAa mudk ;g Hkh dguk Fkk fd euq"; mius
'kqHk deZ vkSj iq:"kkFkZ ds izfr bZekunkj jgs rks vius HkkX; dk fo/kkrk
Lo;a cu ldrk gSA gekjs izkphu _f"k&eqfu;ksa dk Hkh ;gh dguk gS fd
iq:"kkFkZ ds cnkSyr euq"; pkgs rks viuk HkkX; cny ldrk gSA blh rjg
'kqHk deZ vkSj iq:"kkFkZ ds cnkSyr euq"; vius jksxksa ls Hkh NqVdkjk izkIr
dj ldrk gSA
bl ckr dk mnkgj.k MkW- cSp Lo;a FksA mUgksaus vius 'kqHk deksZa
vkSj iq:"kkFkZ ds cnkSyr ,slh fnO; tM+h&cwfV;ksa dh [kkst dh rFkk muds
Qwyksa vkSj lw;Z dh fnO; 'kfä ls 'kfDrd`r nokbZ;k¡ cukus esa lQy gq,s
tks euq";ksa dh udkjkRed lksp dks ldkjkRed lksp esa cny ldsA

26
ldkjkRed lksp fodflr djus esa lw;Z dk cgqr cM+k ;ksxnku gSA tc
vU/kdkj dks phj dj lqcg lw;kZns ; gksrk gS rks lHkh esa meax vkSj mYykl
dh Hkkouk fodflr gksrh gS rFkk jkr ds vU/kdkj ls mRiUu udkjkRed
Hkko frjksfgr gks tkrs gSA
MkW- cSp us ftu tM+h&cwfV;ksa ls nokbZ;kW rS;kj dh os Hkh pUnzek
ls izHkkfor gSaA Hkkjrh; iqjk.k xzUFkksa ds v/;;u ls ;g rF; mtkxj gqvk
fd vkS"kf/k;ksa esa pUnzek ls jl vkrk gSA pUnzek dk vfHkZHkko lef"V eu
ls gqvk gSA rkRi;Z ;g gS fd lef"V eu mn~Hkwr pUnzek ls izkIr vkS"kf/k;ksa
esa vkdj eu ds ek/;e ls O;f"Veu ij vuqdy w ifj.kke djds lw{e
euksnks"kksa dk fuokj.k djrs gq, LFkwy jksxksa dk fuokj.k djrk gSA loZxq.k
lEiUu eu ls gh ;g lkse izokg djrk gS vkSj jksxh dks ve`re; dj jksx
eqDr djrk gSA MkW- cSp ¶ykoj jsfefMt ds }kjk udkjkRed Hkkoksa dks
ldkjkRed Hkkoksa es cnyus dh 'kfDr dk ;gh oSKkfud vk/kkj gSA MkW-
cSp viuh vUrjkRek dh vkokt vkSj foy{k.k n`f"V ds QyLo:i bu
peRdkjh tM+h&cwfV;ksa dh igpku rFkk ,d fnO; peRdkjh fpfdRlk
i)fr dh [kkst esa lQy gks ldsA
bl rjg MkW- cSp us bu tM+h&cwfV;ksa ds Qwyksa ,oa vkS"kf/k ;qDr
>jus ds ikuh ls ,oa mi;qZDr 38 jsfefMt esa ls ikap jsfefMt ¼psjh Iye]
bEis'ksUl] Dysefs Vl] jkWd jkst] LVkj vkWQ csFksygs e½ ds feJ.k ls jsLD;w
jsfeMh] dqy 39 izdkj dh jsfefMt dh [kkst dh vksj cSp ¶ykoj jsfefMt
ds uke ls ,d lEiw.kZ fpfdRlk i)fr dk vkfo"dkj fd;kA
fpfdRldksa ,oa turk dks viuh fpfdRlk i)fr ls ifjfpr
djkus ds fy;s 24 flrEcj 1936 dks vius vafre tUe fnu ds volj ij
mn~cks/ku fn;kA vUr esa 27 uoEcj 1936 dks vius ifo= mís'; dh iwfrZ
ds i'pkr~ 'kkafr iwoZd fpj fuUnzk esa yhu gks x;sA muds LoxZokl ds
i'pkr~ muds lgk;dksa }kjk vkt Hkh mUgha LFkkuksa ij izkd`frd :i ls
mRiUu tM+h&cwfV;ksa ls cSp ¶ykoj jsfefMt dh fo'o Hkj esa vkiwfrZ
lqfuf'pr dh tk jgh gS vkSj vkt rd fpfdRlk i)fr ds ewy :i dks
lqjf{kr j[kk x;k gSA baXyS.M ds ekÅUV ouksZu esa MkW- ,MoMZ cSp lsUVj
dk dk;kZy; gS] tgkW ls foLr`r lkfgR; ,oa f'k{k.k lkexzh Hkh izkIr dh
tk ldrh gSA fo'o dh ekuo tkfr ;qxksa ;qxksa rd MkW- ,MoMZ cSp ds bl
migkj ds fy;s fpj _.kh jgsxhA ,slh egku~ vkRek MkW- cSp dks HkkoHkhuh
J)katfy vfiZr djrs gSa ,oa J)kflDr ueu~ djrs gSAa

"Our souls are perfect, being children of the creater, na d

everything they tell us to do is for our good.If we follow our own
insticts, our own iw shes, our own thoughts, our own desires, ew should never know
na y thing but joy na d health."
'Dr. Edwra d Bach'

27
 v/;k;&6
v/;k;&6
jksx mRifr ,oa funku ds lac/a k esa MkWñ
cSp dk n'kZu
jksxksa dh mRifŸk vkSj muds funku ds laca/k esa MkW- cSp us
vk/kqfud fpfdRlk foKku dks ,d ubZ fn'kk nhA mudh ;g lksp izeq[k

28
:i ls MkW gfueu }kjk LFkkfir gksfe;ks fpfdRlk i)fr ds fl)kUrksa ls
vR;f/kd izHkkfor FkhA MkW- gfuesu ls Hkh ,d dne vkxs pydj mUgkaus s
,d ubZ fpfdRlk i)fr dks tUe fn;k tks foy{k.k ,oa peRdkjh gSA
bldk vk/kkj vk;qZons ] v/;kRe vkSj ;ksx gSA v/;kRe] ;ksx] mins'k vkSj
;ksfxd fØ;k,a udkjkRed lksp ls eqfDr esa lgk;d gSA blds fy;s yEch
lk/kuk rFkk ln~xq: dk lalxZ vko';d gksrk gSA ;g lHkh dks miyC/k
ugha gks ikrk vkSj cgqr de yksx gh brus lkSHkkX;'kkyh gksrs gSa tks blls
Qk;nk mBk ikrs gSaA cSp ¶ykoj jsfefMt ;ksx dk vkS"k/kh; :i gSA bls
^^cksry ess ;ksx** dgk tk; rks dksbZ vfr';ksfDr ugh gksxhA
fpUrk] Hk;] vk'kadk] vlUrks"k] bZ";kZ] m}sx] vkReghurk] vijk/kh
izo`fr bR;kfn udkjkRed lksp ls lkjk ekufld larqyu xM+cM+k tkrk gSA
bldk izHkko lkjs 'kjhj ij iM+rk gS vkSj euq"; euksdkf;d fcekfj;ksa dk
f'kdkj gks tkrk gSA
'kjhj dh rqyuk esa eu dh Hkwfedk vf/kd gksrh gSA 'kjhfjd jksxksa
dh rqyuk esa ekufld jksx T;knk gkfudkjd gSa A 'kjhj dk jksxh jgus ds
ckotwn Hkh ;fn euq"; ekufld :i ls LoLFk jgs rks vusdksa ekufld
iq:"kkFkZ dj ldrk gSA ;fn efLr"d fod`r gks tk; rks 'kjhj ds iw.kZ
LoLFk jgus ij Hkh lc dqN fujFkZd gks tkrk gSA
vk/kqfud fpfdRlk i)fr jksxksa dks vk.kfod ekurh gS] og
vyx&vyx jksxksa dk vyx&vyx bykt djrh gSA vkS"kf/k O;fDr ds
LFkwy 'kjhj esa O;kIr fcekfj;ksa dk bykt djrh gS lkFk gh ,d gh izdkj
ds jksx ls xzflr fofHkUu O;fDr;ksa dk bykt ,d gh izdkj dh nok ls
djrh gSA
izk;% ns[kk x;k gS fd ,d gh izdkj ds jksx ls xzLr ,d O;fDr
ml nok ls Bhd gks tkrk gS ysfdu mlh fcekjh ls xzLr nwljs O;fDr dks
og nok dksbZ Qk;nk ugha djrh gSA bldk dkj.k gS fd gj O;fDr ,d
lk fcekj ugha gks ldrk gSA fcekfj;ksa dk Hkh vyx vyx oxhZdj.k gksrk
gS vr% ,d rjg ds jksx ds fy;s ,d gh nok lHkh ejhtksa ij dkjxj
ugha gksrh gSA blh rF; dks MkW- gfuesu us le>k vkSj fpfdRlk'kkL= dh
mi;qDr /kkj.kk dks cnykA mUgksaus crk;k fd ^^bykt fcekjh dk ugha
fcekj O;fDr dk djuk pkfg;s**A blh fl)kUr dks MkW- cSp us viuh
fpfdRlk i)fr dk vk/kkj cuk;kA
'kjhj vkSj eu ,d gh vfLrRo ds nks Nksj gSaA fcekjh fdlh Hkh
Nksj ls 'kq: gks ldrh gSA pkgs 'kkjhfjd fcekjh gks vFkok ekufld nksuksa
,d nwljs dks izHkkfor djrh gSaA MkW- cSp us crk;k fd fcekjh dh 'kq:vkr
igys eu esa gksrh gSA eu ls fcekjh 'kjhj esa vkrh gS vkSj 'kjhj ds ckn
vUreZu esa fcekjh dk izos'k gksrk gS rc fcekjh dk bykt dfBu gksrk gSA

29
 fcekjh 'kjhj ls 'kq: gksrh gS rks Hkh gekjs Hkhrj vFkkZr~ eu vkSj
vkRek rd bldh izfr/ofu;k¡ igq¡prh gSA vk/kqfud fpfdRlk i)fr;k¡
flQZ 'kjhj dk bykt djrh gSa tc fd fcekjh dk vkJ; eu vkSj vUrj
vkRek rd gksrk gSA ;gh dkj.k gS fd fcekjh Bhd Hkh gks tkrh gS fQj
Hkh vkneh fcekj cuk jgrk gSA
tks fcekfj;k¡ Hkhrj ls ckgj dh rjQ vkrh gS mu ij ,SyksiSFkh
fpfdRlk i)fr csdkj fl) gksrh gSA tks fcekfj;k¡ ckgj ls Hkhrj dh vksj
tkrh gS muds fy;s ,SyksisfFkd fpfdRlk lkFkZd gksrh gSA tks fcekfj;k¡
Hkhrj ls ckgj dh rjQ vkrh gSa] os fcekjh;k¡ 'kkjhfjd ugha gksrh gSAa os
;k rks ekufld ;k vUreZu ds ry ij gksrh gSaA Hk;] fpUrk] fMiz's ku]
ekbZxzus ] gkVZ dh fcekfj;k¡] xfB;k] MkbZfcfVt] CyMiz's kj] vfunzk] nEek]
fLdu ,ythZ bR;kfn fcekfj;ksa dh tM+ eu ;k vUrZeu esa gksrh gSA vr%
budk bykt rc rd laHko ugha gksrk tc rd eu esa cSBs mu dkj.kksa dk
bykt ugha fd;k tk;] ftudh otg ls ;s fcekfj;kW iSnk gqbZ gSaA MkW- cSp
us budk dj.k gekjs eu esa cSBh udkjkRed lksp dks crk;k gSA vr% bu
fcekjh;ksa dk bykt udkjkRed lksp ds LFkku ij ldkjkRed lksp
fodflr djuk gh gSA
fpfdRlk txr~ dks MkW- cSp dk ;gh ,d vuqie migkj gS fd
^^cSp ¶ykoj jsfefMt euq"; ek= esa ik;s tkus okyh lHkh udkjkRed lksp
dks ldkjkRed lksp esa fodflr djus dh vn~Hkqr {kerk j[krh gSA** MkW-
cSp us vius bl fpfdRlk lac/a kh n'kZu dks ,d rkfdZd vkSj oSKkfud
vk/kkj nsrs gq, viuh iqLrd FREE THYSELF esa jksxksa ds dkj.k vkSj funku dk
thoUr o.kZu fd;k gSA
MkW- ,MoMZ cSp dk n'kZu
jksxksa ds dkj.k vkSj muds fuokj.k ds lac/a k es MkW- cSp n'kZu dk
fuEuor~ gS %
¼1½ nqfu;k¡ esa izR;sd O;fDr dks bZ'oj us ,d fo'ks"k dke djus ds
fy;s Hkstk gsSA tSu n'kZu esa bldh O;k[;k iw.kZr% oSKkfud n`f"V ls dh
xbZ gSA tSu deZfoKku ds vuqlkj O;fDr dk lEiw.kZ thou mlds
iwokZis kftZRk deksaZ ls izHkkfor gksrk gSA og tSls deZ djrk gS] mlds
vuq:i mls Qy feyrk gSA euq"; Lo;a ds thou ds mís'; vkSj dk;ksZa ds
fu/kkZj.k eas mldh egRoiw.kZ Hkwfedk gksrh gSA mlh Hkwfedk dks mls thou
Hkj fuHkkuk iM+rk gSA tc euq"; dk vkpj.k mlds foijhr gksrk gS rks
mls vlQyrk dk lkeuk djuk iM+rk gSA ifj.kkeLo:i thou ruko
xzLr gks tkrk gSA blh rF; dks MkW- cSp us nwljs rjg ls izLrqr fd;k gSA
izR;sd O;fDr dks bl nqfu;k esa ,d iwoZ fuf'pr mís'; dh izkfIr
ds fy;s bZ'oj us Hkstk gSA mlh ds vuq:i mlds thou dh jkg fu/kkZfjr
gksrh gSA ;fn euq"; mlds vuq:i pyrk gS rks mls 'kkfUr vkSj larks"k

30
izkIr gksrk gSA ekufld :i ls 'kkUr vkSj larq"V O;fDr ds eu esa nwljksa
ds izfr izes vkSj HkkbZpkjs dh Hkkouk gksrh gS vkSj og fu%LokFkZ Hkko ls
ekuo ek= dh lsok djds [kq'k jgrk gSA og vius lHkh dk;Z izlUurk ,oa
fu"BkiwoZd djrk gS] D;kafs d og tks dke dj jgk gS mlesa mldh iw.kZ
:fp gksrh gSA
tc dksbZ nwljk O;fDr mlds dk;Z esa gLr{ksi djrk gS rks
gLr{ksi ds dkj.k mlds eu esa izfrfØ;k gksrh gSA ;gh izfrfØ;k fcekjh
dk dkj.k gksrh gSA tc ge vius mís';ksa ds fØ;kUou easa nwljs ds gLr{ksi
dks cnkZ'r djrs gSa rc vlQyrk vkSj vizlUurk dh laHkkouk iSnk gksrh
gSA bl dkj.k eu esa vius mís';ksa dh lQyrk ds laca/k esa Hk; vkSj 'kadk
mRiUu gksrh gS] ftlls dk;ksZa ds izfr eu esa fu"Bk Hkko dk LFkku]
mnklhurk vkSj v:fp ys ysrh gS vkSj ;gha ls thou esa vlQyrk dh
uhao yx tkrh gSA
¼2½ LokLF; dk vFkZ & gekjs eu] 'kjhj vkSj vkRek esa iw.kZ larqyuA
LokLF; gekjh iSr`d lEifŸk gS blfy;s LoLFk jguk gj euq"; dk tUe
fl) vf/kdkj gSA eu 'kjhj vksj vkRek dk lEiw.kZ larqyu gksuk gh iw.kZ
LokLF; gSA ;g larqyu izd`fr dh nsu gS vkSj bls izkIr djuk dfBu ugha
gSA thou esa ?kfVr gksus okyh gj NksVh&cM+h ?kVuk ds ihNs bZ'oj dk
dksbZ mís'; gksrk gSA
gj O;fDr dk ,d bZ'ojh; fe'ku gksrk gSA 'kjhj] eu vkSj vkRek
ml fe'ku dh izkfIr ds lk/ku gSaA tc rd bu rhuksa esa larqyu jgrk gS]
euq"; LoLFk vkSj [kq'kgky jgrk gSA bZ'ojh; fe'ku dh izkfIr ds fy;s
fdlh izdkj ds R;kx] riL;k ;k thou ds vkuUn dks NksMu+ s dh
vko';drk ugha gksrh cfYd gj euq"; dks O;kogkfjd thou ds izR;sd
NksV&
s cM+s dk;ksZ]a pkgs os ?kjsyq dk;Z gks] d`f"k dk;Z gks] nqdkunkjh gks] lHkh
dk;ksZa dks eu yxkdj izes iwoZd djuk gekjk d`rZO; gS rHkh ge mu
dk;ksZa esa vkuUn dh vuqHkwfr izkIr dj ldrs gSAa
,d vkn'kZ euq"; esa lHkh vk/;kfRed xq.k ik;s tkrs gSAa bUgha
xq.kksa dk izn'kZu djus ds fy;s og nqfu;k esa vkrk gSA ;g xq.k ftrus n`<+
gksrs gSa euq"; vius mís';ksa dh izkfIr esa mruk gh lQy gksrk gSA ge
vius jkstxkj dk pquko djrs gSa vkSj ckgjh ifjfLFkfr;k¡ gekjh ijh{kk
ysrh gS fd ge vius dk;ksZa es fdrus l{ke gSaA thou es vkus okyk gj
lq[k&nq%[k rFkk foijhr ifjfLFkfr;k¡ thou ;k=k esa gekjs lkgl dh
ijh{kk ysrh gSA blls gesa gekjs vkRecy dks etcwr cukus esa lgk;rk
feyrh gSA tc euq"; foijhr ifjfLFkfr;ksa dk fo'okl vkSj n`<+rkiwoZd
lkeuk djrk gS rks dksbZ Hkh fodV ifjfLFkfr mldh lQyrk esa ck/kd
ugha gks ldrhA bZ'oj us izR;sd euq"; dks foijhr ifjfLFkfr;ksa ls yM+us
dh 'kfDr nh gSA ;g ml ij fuHkZj djrk gS fd bldk og fdruk
mi;ksx djrk gSA

31
 foijhr ifjfLFkfr;ksa esa gekjh vkRek lgh ekxZ n'kZu djrh gSA
izR;sd dfBukbZ vkSj foijhr ifjfLFkfr;ksa esa vkRek dh vkokt gekjk ekxZ
n'kZu djrh gS vkSj ge mlds vuqlkj pysa rks lEiw.kZ LokLF; vkSj
izlUurk izkIr dj lHkh fpUrkvksa vkSj rukoksa ls eqfDr ik ldrs gSAa
¼3½ bZ'oj dh lUrku gksus ds ukrs gekjh vkRek gekjs mís';ksa dh
izkfIr esa lgh ekxZ n'kZd gSA ge lHkh bZ'oj dh larku gSa rFkk lHkh
n`f"V;ksa ls iw.kZ gSAa bZ'oj us gesa tks fn;k gS mUgha lk/kuksa ds lgkjs gesa
vius mís';ksa dh izkfIr dk iz;Ru djuk pkfg;sA mís';ksa dh izkfIr esa
vkRek ds vkns'kksa dk vuqikyu djuk loksZŸke ekxZ gSAa blesa fdlh izdkj
dh 'kadk rFkk rdZ&forZd dks dksbZ LFkku ugha gSA blfy;s vkRek dh
vkokt ds fo:) fdlh dk gLr{ksi lgu ugha djuk pkfg;s rHkh ge
vius thou esa fcuk fdlh uqdlku ds nwljksa dh lsok djus esa lQy gks
ldrs gSAa
;fn ge vius dk;ksZa ls lUrq"V vkSj [kq'k gSa] bldk vFkZ gS ge
LoLFk gSa rFkk vkRek dh vkokt ds vuqdy w dke dj jgs gSAa gesa viuk
izR;sd dk;Z drZO; le> dj djuk pkfg;s] mlds cnys fdlh izfrQy
dh vis{kk ugha djuh pkfg;sA drZO; fuokZgu esa fdlh rjg ds
fpM+fpM+is u ,oa mrkoysiu ls le; O;FkZ tkrk gS vkSj mlds dkj.k gekjs
gh fdlh ca/kq ftls lgk;rk dh vko';drk gS og mlls oafpr jg tkrk
gSA
thou esa drZO;fu"Bk vkSj lPpkbZ ls dke djus ds fy;s dk;ksZa ds
fo'ys"k.k] rdZ&forZd djus rFkk mls yPNsnkj Hkk"kk esa crkus dh dksbZ
vko';drk ugha gksrh gSA vius vPNs dk;ksZa dh lQkbZ nsus dh Hkh dksbZ
vko';drk ugha jgrhA bruk gh dkQh gS fd vki fu"Bk vkSj lPpkbZ
iwoZd drZO;ksa dk ikyu djsAa blls gh lPpk lq[k feyrk gS vkSj ;g rHkh
laHko gS tc gekjk vkRek ds lkFk larqyu gksA lkjk lalkj vkuUn iwoZd
thou fcrk;s] blds fy;s ;g vko';d gS fd gj O;fDr vius dkeksa dk
lEiknu fu"Bk vkSj bZekunkjh iwoZd djsA
¼4½ tc ge viuh LokHkkfod izo`fr ds vuq:i pyrs gSa rc gekjh
vfHkyk"kkvksa] fopkjksa] bPNkvksa dk dksbZ egRo u gha gksrk] ugha budh rjQ
gekjk /;ku tkrk gS cfYd LoLFk ,oa lq[kh thou dh rjQ gh gekjk
/;ku tkrk gSA
vkRek dh vkokt dks igpkuuk dfBu ugha gS] flQZ bldks
tkuus vkSj le>us dh vko';drk gksrh gSA gekjh LokHkkfod izo`fr ls
vkRek dh vkokt dks igpkuuk dfBu ugha gksrk gSA gekjh o`fr]
vfHkyk"kk] ilUn&ukilUn ls vkRek dh vkokt igpkuh tk ldrh gSAa
vkRek dh vkokt dk vuqikyu fufoZokn :i ls fd;k tkuk pkfg;s
D;ksfa d dsoy mldh vkRek gh tkurh gS fd mls lQy gksus ds fy;s

32
fdl izdkj ds vuqHko dh vko';drk gSA ;s vuqHko NksV&
s cM+s] egRoiw.kZ
vkSj lk/kkj.k Hkh gks ldrs gSaA
viuh bPNkvksa vkSj vfHkyk"kkvksa dh iwfrZ esa fdlh nwljs O;fDr
dk izR;{k ;k vizR;{k gLr{ksi dHkh Lohdkj ugha djuk pkfg;sA vkRek dh
vkokt ds fo:) ugha pyuk gh lcls cM+k ri gSA ;g ckr fnekx esa
vPNh rjg cSBk ysuh pkfg;sA vkRek dh vkokt ds vuqlkj mRiUu gksus
okyh vfHkyk"kk ds ihNs dksbZ LokFkZ dh Hkkouk ugh gksrhA ;g flQZ
O;fDrxr gksrh gS rFkk O;fDrxr HkykbZ ds fy;s gksrh gS] blls 'kjhj vkSj
eu LoLFk jgrs gSAa
tc vkRek dh vkokt ds fo:) ge dk;Z djrs gSa rks 'kjhj
mldk izfrjks/k djrk gS] ;gh fcekjh gSA tc ge vkRek dh NksVh ls
NksVh bPNk vkSj bZ'ojh; izsj.kk dh vogsyuk djrs gS]a tc ge nwljksa ij
viuh bPNk Fkksius dk iz;kl djrs gSa vkSj nwljks dh xyr lykg] lksp
rFkk vkns'kksa dk ikyu djrs gSa rks 'kjhj mldk izfrjks/k djrk gS] ftlds
dkj.k jksx iSnk gksrs gSAa
lalkj ds yksxksa esa ;g vke /kkj.kk gS fd viuh bPNkvksa dk
ikyu djuk LokFkhZ gksuk gS] tc fd blds foijhr tc ge nwljksa ij
fu;a=.k vFkok 'kklu djus dk iz;kl djrs gSa og LokFkhZiu gSA MkW- cSp
us e/kqeD[kh dk mnkgj.k nsrs gq, crk;k gS fd euq"; dks e/qkeD[kh dh
rjg Lora= gksuk pkfg;s] tks ;g tkurh gS fd mls fdu&fdu Qyksa ls
e/kq dk lap; djuk gS] ftlls og vU; ikS/kksa ds fy;s ijkx dk lhapu
dj ldsA
¼5½ tc O;fDr nwljksa dk gLr{ksi vius thou esa Lohdkj djrk gS rks
viuh vkRek dh vkokt ls oafpr jg tkrk gS ftlds dkj.k eu vkSj
'kjhj esa vlarqyu vkSj fcekjh iSnk gksrh gSA tSls gh nwljksa dh xyr
bPNkvksa vkSj fopkjksa dk izHkko gekjs eu ij gksrk gS] thou dh lgh jkg
ls ge HkVd tkrs gSAa
gj O;fDr dks bZ'oj us ,d vyx O;fDrRo dk ekfyd cuk;k gS
rFkk ,d fo'ks"k dk;Z dh ftEesnkjh lkSia dj nqfu;k esa Hkstk gSA vr% gesa
vius thou dh jkg esa nwljksa dk gLr{ksi lgu ugha djuk pkfg;sA blls
Hkh vf/kd egRoiw.kZ ;g gS fd ge fdlh Hkh ifjfLFkfr esa fdlh ds
O;fDrxr thou es gLr{ksi u djsAa ;gh lPpk LokLF; gS] lPph lsok gS
vkSj thou ds mís';ksa dks iwjk djus dk jkLrk gSA
O;fDr ds thou esa gLr{ksi] ck/kk iSnk gksuk LokHkkfod gS vkSj
;g bZ'ojh; fo/kku Hkh gSA blls gLr{ksi dk lkeuk djus dh 'kfDr iSnk
gksrh gSA okLro esa ;s gLr{ksi thou ds fy;s mi;ksxh gSaA buls O;fDrRo
dh fo'ks"krkvksa dh ij[k gksrh gSAa tc gLr{ksiksa dks ge lgu djus yxrs
gSa rks os egRoiw.kZ cudj gekjh mUufŸk esa ck/kd cu tkrs gSAa thou esa

33
ftruh vf/kd ck/kk,a vkSj gLr{ksi gksrs gSa gesa muls ?kcjkus dh vis{kk ;g
le>uk pkfg;s fd gekjk fe'ku mruk gh egRoiw.kZ gSA bUgha izfrjks/kd
'kfDr;ksa dk lkeuk djds euq"; egkRek xka/kh] Hkxoku cq) vkSj egkohj
curs gSAa
tc euq"; ds thou vkSj mís';ksa dh izkfIr esa vuko';d gLr{ksi
gksrk gS rks mlds dkj.k eu esa ruko] Hk;] Xykfu] fpM+fpM+kiu] nqfo/kk
bR;kfn udkjkRed lksp iSnk gks tkrh gS tks 'kjhj] eu vkSj vkRek esa
vlarqyu iSnk djrh gSA vr% vius thou esa nwljksa dk gLr{ksi lgu
djuk vFkok nwljksa ds thou esa gLr{ksi djuk gh fcekjh dk izeq[k dkj.k
gSA
¼6½ gj euq"; dks pkfg;s fd og vius O;fDrRo dh lqj{kk djsA
viuk thou viuh vkRek dh vkokt ds vuq:i th;s vkSj thou :ih
tgkt dk dIrku Lo;a cus] rHkh mldk dY;k.k gks ldrk gSA euq"; dks
vius thou esa izes ] lgkuqHkwfr] 'kkafr] n`<rk] lTturk] 'kfDr] vkilh
le>] lfg".kqrk] cqf)ekuh] {kek] 'kkS;Z vkSj vkuUn vkfn ldkjkRed xq.kksa
dk fodkl djuk pkfg;s] ftudh f'k{kk gekjs lk/kq lUr nsrs vk;s gSAa
bZ'oj }kjk cukbZ xbZ nqfu;k esa NksV& s cM+]s vehj&xjhc lHkh dk leku
egRo gS rFkk lHkh dks lEekutud thou thus dk vf/kdkj gSA
mi;qZDr ldkjkRed xq.kksa ds fodkl esa izfrjks/k] 'kksd] Hk;] vfr
mRlkg] v/khjrk] vKku] vfu.kZ; dh fLFkfr] cSpus h] vueuLdrk] vkrad]
detksjh vkSj fookn tSls ukdkjkRed lksp ds dkj.k vusd rjg ds
O;o/kku vkrs gSaA bUgsa 'k=q ugha cfYd fe= le>dj n`<+rk iwoZd nwj
Hkxkus ls eu esa n`<+ ladYi vkSj vkRe&fo'okl iSnk gksrk gSA;fn bu
udkjkRed lksp dks eu esa izo's k djus fn;k tk;sxk rks ;s gh 'kkjhfjd
:i ls gesa fcekj dj nsaxAs bl rF; dks le>us dh vis{kk euq"; bl
Hkze esa thrk gS fd lnhZ] xehZ bR;kfn ekSleh ifjorZu vkSj fofHkUu izdkj
ds fdVk.kqvksa ds dkj.k gh vFkZjkbZfVl] dsUlj] nEek bR;kfn fcekfj;k¡ iSnk
gksrh gSa tcfd okLro esa ,slk ugha gksrk gSA
euq"; ds eu esa mRiUu gksus okyh udkjkRed lksp Hk;] bZ";kZ]
}s"k] ?k`.kk] Øks/k] d"kk; bR;kfn gekjs 'kjhj esa vusd xzfUFk;k¡ iSnk djrh gSa
ftlls 'kjhj esa izk.k ok;q ds izokg essa ck/kk igq¡prh gSA 'kjhj esa leku
:i ls izk.k ok;q dk izokg 'kjhj dks LoLFk j[krk gS tcfd bldk izokg
'kjhj ds ftu&ftu vaxksa esa ugha gks ikrk os vax jksx xzLr gks tkrs gSAa
MkW- cSp us vius v/;;u esa ;g ik;k fd ekuo tkfr ds yksxksa dks muds
O;fDrRo ds vuq:i lkr Hkkxksa esa oxhZd`r fd;k tk ldrk gSA izR;sd xzqi
ds O;fDr;ksa dk vyx&vyx O;fDrRo gksrk gSA vius O;fDrRo ds vuq:i
os vius dk;kZsa dks lEikfnr djrs gSAa udkjkRed lksp dh n`f"V ls Hkh
lkr rjg ds O;fDrRo ik;s tkrs gSAa udkjkRed lksp ls xzflr O;fDr dk
thou vlarqfyr gksrk gS ftlds dkj.k os jksxksa ds f'kdkj gks tkrs gSAa

34
 lPps LokLF; dk vFkZ gS& thou esa [kqf'k;kWA NksVs ls NksVs dk;ksZa
ls Hkh ge [kqf'k;kW izkIr dj ldrs gS]a ;fn ge mu dk;ksZa dks :fp vkSj
izes iwoZd djrs gSaA dke djus esa fdlh rjg dh Fkdku ;k iz;klksa dh
vko';drk ugha gksrh] os lgt <ax ls lEiUu gks tkrs gSaA tc ge viuh
bPNkvksa ds fo:) dke djrs gSa rks eu esa ruko vkSj nq%[k gksrk gSA
lgtrkiwoZd fd;s x;s dke Lor% fu"ikfnr gks tkrs gSAa ftl izdkj
izd`fr viuk dk;Z lgtrk iwoZd djrh gS] euq"; Hkh tc viuk dke
lgtrk iwoZd djrk gS rks mu dkeksa dks djus esa mls [kq'kh vksj larks"k
feyrk gSA tc euq"; miuh bPNk ds vuqlkj rFkk lgh mís'; ls dke
djrk gS rHkh mls dke esa vkuUn dh vuqHkwfr gksrh gSA vr% gj O;fDr
dks viuh vkRek dh bPNk ds vuq:i dke djuk pkfg;s] fdlh ds ncko
;k izHkko esa ugha vkuk pkfg;sA
¼7½ euq"; dks vius thou dh tc lgh jkg fey tkrh gS vkSj
mlds vuqlkj pyrk gS rks ckdh dk;Z Lor% vklku gks tkrs gSAa euq";
viuk HkkX; fo/kkrk Lo;a gksrk gSA blesa xzgks dks nks"k nsuk mfpr ugha gSA
gekjh lkjh leL;kvksa dk lek/kku gekjs Lo;a ds gkFkksa esa gSA ;fn ge
eu] 'kjhj vkSj vkRek ds vlarqyu dks nwj dj ys]a Hk;] vkrad rFkk
nqfo/kk dh fLFkfr ls eqDr gks tkW; rks eu] 'kjhj vksj vkRek esa Lor%
larqyu LFkkfir gks tk;sxk vkSj 'kjhj iw.kZ :i ls LoLFk gks tk;sxkA dksbZ
Hkh fcekjh D;ksa u gks] mldk dkj.k gekjk ekufld vkSj 'kkjhfjd
vlarqyu gSA mls nwj djuk gekjs vius o'k esa gS vkSj ge vklkuh ls
djus esa l{ke gSAa
ge lHkh bZ'oj dh lUrku gSa rFkk bZ'ojh; xq.k] izse vkSj
lgkuqHkwfr dh Hkkouk ls lEiUu gSAa gekjs g`n; esa i'kq&i{kh vkSj izd`fr
}kjk iznŸk lHkh oLrqvksa ds izfr izes vkSj n;k dh Hkkouk gksuh pkfg;sA
nq%[k vkSj rdyhQ ds le; lc dh lgk;rk djus dh Hkkouk gekjs eu
esa gksuh pkfg;s rHkh nwljksa ls Hkh izes ] n;k vkSj lgk;rk dh vis{kk dh tk
ldrh gSA bl rjg u dsoy ge Lo;a dks LoLFk j[k ldrs gSa rFkk nwljksa
dks Hkh jgus esa enn dj ldrs gSAa
¼8½ izd`fr us euq"; dh Hkw[k feVkus ds fy;s ftl izdkj Hkkstu dh
O;oLFkk dh gS] oSls gh gekjh ekufld fod`fr;ksa dks nwj djus vkSj vius
O;fDrRo dh j{kk ds fy;s isM& + ikS/ks ,oa tM+h&cwfV;ksa iznku dh gSA tc
euq"; vius bZ'ojh; xq.kksa ls foeq[k gksdj ekufld fod`fr;ksa ls ihfM+r
gks tkrk gS rks ;s tM+h&cwfV;kksa] ekufld fod`fr;ksa dks nwj djus esa
lgk;d gksrh gSAa
MkW- cSp us euq"; esa ik;h tkus okyh 12 izdkj dh ekufld
fod`fr;ksa dks nwj djus ds fy;s 12 izdkj dh tM+h&cwfV;ksa dh [kkst dh
tks euq"; ds O;fDrRo esa ik;h tkuh okyh [kkl fod`fr;ksa dks nwj dj

35
 lqn`<+ O;fDrRo dk fuekZ.k djus esa enn djrh gSAa ;s tM+h&cwfV;kksa
fuEuor gSa %

dze la[;k nok udkjkRed igyw ldkjkRed igyw

1 ,xzkes uh (Agrimoney) galh dsa eq[kksVs ds chp xgjk “kkfUr] [kq'kh] LoPNrk] ,oa
ekufld lUrki] nq%[k ,oa ekufld lUrqf"VA
cSpus hA
2 LDySjUs Fkl (Sclarna thus) nqfo/kkxzLr vfu.kZ; dh fLFkfr fLFkj fopkj rFkk n`<rk iwoZd
esAa fu.kZ; ysus okykA
3 oosZu (Vervain) vR;kf/kd mRlkgh] nwljksa ds izfr lUrqfyr ,oa lgu'khy
vR;kf/kd dBksj] nwljksa ds O;fDrRo] nwljksa ds fopkjksa dk
fopkjksa ds izfr vlfg".kq] ruko vknj djus okykA
xzLrA

4 Dysefs Vl (Clematis) orZeku ds izfr mnklhu] thou orZeku ds izfr vk'kkoku ,oa
esa :fp dk vHkkoA lko/kku lHkh dk;ksZa esa :fpA
5 fpdksjh (Chicory) LokFkZo'k vf/kdkj tekus dh fcuk fdlh vis{kk ds fu%LokFkZ
izo`frA Hkko ls lsok djus dh izo`frA
6 tsuf'k;u (Gentian) NksVh&NksVh vlQyrkvksa ls mRlkgh] ,oa vk'kkoknhA
fujk'kk ,oa grk'kkA
7 okVj ok;ysV (Wt
a er ?ke.Mh] vdsyis u dk f'kdkj lgt LoHkko] feyulkj ,oa
Voilet) rFkk nq%[khA [kq'k jgus okykA
8 lsUVksjh (Centaury) detksj O;fDrRo] xqykeh dh gn n`< fu'p; O;fDrRo] vR;Ur
rd lsok Hkko ls ihfM+rA lsok HkkohA
9 bEis'ksUl (Impentense) mrkoykiu] v/khjrk] O;xzrkA 'kkUr] lgu'khy] lUrqfyr ,oa
O;ogkjdq'kyA
10 fljkVks (Cerato) vius fu.kZ; ess a fo'okl dk cqf)eku] lUrqfyr O;fDrRo ,oa
vHkkoA nwljksa lss fu.kZ; dh iq"Vh Lo;a fu.kZ; ysus dh {kerkA
djokuk pkgrk gSA
11 jkWd jkst (Rock Rose) vkrafdr ,oa Hk;HkhrA /kS;Z ,oa fgEer ls vkrad dk
eqdkcyk djus okykA
12 feE;qyl (Mimulus) Mjiksd] dk;jA fuMj] fgEerokykA

36
 mi;qZDr izR;sd tM+h&cwVh ,d fo'ks"k ldkjkRed xq.k lEiUu
djus dh fnO; 'kfDr ls lEiUu gSA blls O;fDrRo dh detksfj;ksa ij
fot; ikus esa enn feyrh gSA
bu tM+h&cwfV;ksa ls cuh nokbZ;ka VkbZi esfMflu ds :i esa tkuh
tkrh gS tks O;fDr fo"ks'k ds udkjkRed Hkkoksa dks ldkjkRed Hkkoksa es
ifjofrZZr djus es lgk;d gksrh gSA blds vfrfjDr MkW cSp us 38
tM+h&cwfV;ksa dh Hkh [kkst dh tks vU; izdkj ds udkjkRed Hkkoksa dks nwj
djrh gSA
(9) jksxksa dh izd`fr (The real nature of diseeas )
'kkjhfjd jksx vius vki esa dqN ugha gksrs cfYd eu vkSj vkRek
ds vlUrqyu dk ifj.kke gksrs gSaA ;s jksx y{k.k ek= gSaA jksx dk ,d gh
dkj.k fofHkUu O;fDr;ksa esa jksx ds vyx&vyx y{k.k izxV djrk gSA
;fn mu dkj.kksa dks nwj dj fn;k tk; rks fcekjh dSlh gh D;ksa u gks
Lor% Bhd gks tkrh gSA
bl rF; dks le>us ds fy;s mnkgj.kLo:i vkRegR;k dks fy;k
tk ldrk gSA ;|fi vkRegR;k djus dk m)s'; ,d gh gksrk gS] viuh
thou yhyk lekIr djukA ysfdu dksbZ O;fDr Å¡ph bZekjr ls dwn dj]
dksbZ tgj [kkdj rFkk dksbZ tydj vkRegR;k djrk gSA ysfdu
vkRegR;k ds ewy esa fujk'kk vkSj fo"kkn dh Hkkouk gksrh gSA ;fn bl
Hkkouk dks jksxh ds eu ls nwj dj fn;k tk; rks vkRegR;k dh bPNk
LFkk;h :i ls nwj gks tkrh gSA mlh izdkj fofHkUu O;fDr;ska ij Hk; dh
izfrfdz;k Hkh vyx&vyx rjg ls gksrh gSA ;fn Hk; dh Hkkouk nwj dj
nh tk; rks Hk; fdlh Hkh izdkj dk D;ksa u gks] mlls lnk ds fy;s eqfDr
fey tkrh gSA
blh izdkj vk/kqfud fpfdRlk i)fr esa fcekjh dk dkj.k fofHkUu
izdkj ds ftok.kq] nwf"kr [kku&iku] ekSle esa cnyko vkfn dks ekurs gSaA
ge ns[krs gSa fd ladzked jksxksa dk izHkko lHkh ij leku :i ls ugha
gksrkA dqN 'kh?kz ladzfer gksdj fcekj iM+ tkrs gSa ysfdu laØked jksxksa
ds egkekjh dk :i /kkj.k djus ds ckotwn Hkh dqq N yksxks ij dksbZ izz Hkko
ugha iM+rkA dqN yksx B.Mah gok ;k ekSle cnyus ds dkj.k lnhZ] [kk¡lh]
tq[kke ds f'kdkj gks tkrs gSa tcfd vU; yksxkas dks [kqyh gok esa vkuUn
dh vuqHkwfr gksrh gSA blls Li’V gS fd izd`fr fdlh izdkj dh gkfu
ugha igq¡pkrh] u gh] 'kkjhfjd jksxkas dh mRifr djrh gSA tc ge 'kkjhfjd
vkSj ekufld :i ls lUrqfyr rFkk [kq'k jgrs gSaS rks izd`fr gekjk dqN
ugha fcxkM+ ldrhA tc ge Mj] fpUrk] volkn] bZ";kZ] }s"k] nqfo/kk vkSj
vfuf'prrk tSlh udkjkRed lksp ds f'kdkj gksrs gSa rks 'kjhj esa buds
dkj.k mRiUu xzfUFk;k¡ izk.kok;q ds izokg esa ck/kk mRiUu djrh gSa] ftlls

37
jksx izfrjks/kd 'kfDr dk âkl gksrk gS vkSj jksx 'kjhj dks vkØkUr dj
nsrs gaSA
dksbZ Hkh fcekjh pkgs fdruh gh yEch vof/k ls py jgh gks] fdruh gh
xEHkhj D;ksa u gks jksxh esa [kq'kh dh Hkkouk rFkk vius dk;ksZa dks lEikfnr
djus dh bPNk 'kfDr iSnk djus ls /khjs&/khjs yEch fcekfj;k¡ Hkh Bhd gks
tkrh gSA
fcekfj;k¡ dks Bhd djus ds fy;s (1) 'kkfUr (Peace), (2) vk'kk
(Hope), (3) vkuUn (Enjoy), (4) vkLFkk (Faith), (5) fuf'prrk
(Certainty), (6) foosd (Wisdom), rFkkisze ;s lkr fofHkUu lhf<+;ksa gSaA
euq"; ds eu esa bu ldkjkRed Hkkoks dk fodkl djus ls xEHkhj jksxksa ls
Lor% eqfDr fey tkrh gSA
(10) Lo;a dh vktknh ds fy;s nwljksa dks Hkh vktknh nsuh
gksxh ( To gain freedom, give freedom.)
MkWñ cSp dk fcekjh;ks ls cpus vkSj muds bykt dk ;g
egRoiw.kaZ lw+= gSA Hkxoku egkohj dss “thvks vkSj thus nks” ds fl)kUr
esa vkSj blesa xgjh lekurk gSA euq"; ds thou dh iw.kZrk bl fl)kUr
ds vuqikyu ij fuHkZj djrh gSA vko';drk bl ckr dh gS fd euq";
vius vuqHkoksa dks ewy#i esa nwljksa ds lkFk ckaVAs mlesa fdlh nwljs ls
izHkkfor ugha gks] u fdlh izdkj ds izyksHku esa vk;s vkSj u gh vius
thou dh jkg ls HkVdsA izse] cqf)] lkgl] lfg".kqrk rFkk vkilh le>
;s euq"; dh vkRek ds LokHkkfod xq.k gSa tks vkRecy iznku djrs gS]a
ftlls og thou ds lHkh {ks=ksa esa lQy gks ldrk gSA
thou dh ;k=k rHkh lq[kn gks ldrh gS tc ge nwljksa dh
vktknh dk lEeku djsAa nwljksa dks xqyke cukdj ge Lo;a vktkn ugha
jg ldrsA nwljksa dks vktknh nsdj gh ge lcdks vktknh dk ikB i<k
ldrs gSaA ;g flQZ euq’; Lor=ark dh gh ckr ugha gS] gekjk dŸkZO; gS
fd gekjs lkFk dke djus okys yksxksa ij vuko';d fu;a=.k vFkok
vf/kdkj tekus dk iz;kl u djsaA bruk gh ugha izd`fr ds izR;sd s tho
tUrq rFkk oLrqvksa ij Hkh vf/kdkj tekus dh ckr u lksp]sa u gh fdlh ds
fopkjksa vkSj thou dks izHkkfor djus dk iz;kl djsAa rHkh ge nwljksa ls
Hkh ;gh vis{kk dj ldrs gSaA
;g dke cgqr dfBu ugha gSA ge nwljksa dks igys Lo;a iw.kZ
Lora=rk nsa rFkk fQj vR;Ur lTturk vkSj izes iwoZd nwljksa dk vkf/kiR;
Lohdkj djus ls euk dj nsaA blds fy;s fdlh fojks/k] ?k`.kk] Øwjrk vkSj
fdlh izdkj ds 'kkjhfjd cy ds iz;ksx dh vko';drk ugha gksrh gSA ge
vius fojksf/k;ksa dks Hkh viuk fe= ekusa vkSj muls feytqy dj pysa rks
lkjh leL;k Lor% Bhd gks tkrh gSA

38
 thou esa ?kj&edku] QuhZpj] ckx&cxhpksa bR;kfn ls Hkh ge cU/ks
jgrs gSAa buds izfr eksg dh Hkkouk ds dkj.k gekjh Lora=rk esa ck/kk
igq¡prh gSA vko';drk gS buls eksg R;kx dj budks Hkh iw.kZ Lora=rk nh
tk;A lkalkfjd lq[k&lqfo/kkvksa ds vuko';d lap; ds dkj.k eu esa Hk;]
fpUrk] ruko] mRiUu gksrs gSa tks vUrr% gekjs 'kjhj dks gkfu igq¡pkrs gSaA
bu oLrqvksa dk fu'p; gh gesa mi;ksx djuk pkfg;s ysfdu buds izfr
eksg dh Hkkouk ls xzflr ugh gksuk pkfg;sA
tc ge viusa vkl&ikl ds izR;sd O;fDr rFkk izR;sd oLrq ls
eksg R;kx dj mudks Lora=rk ns nsrs gSa rks mlds cnys vf/kd I;kj vkSj
lUrks"k izkIr gksrk gSA blls feyus okyh [kqf'k;ksa ls udkjkRed fopkj
Lor% frjksfgr gks tkrs gSaA eu vkSj vkRek esa lUrqyu LFkkfir djuk
lEHko gks tkrk gSA
(11) mipkj (Healing)
vkfndky ls izd`fr us LoLFk thou ds fy;s vusd tM+h&cwfV;k¡
iznku dh gSA ftl izdkj izd`fr us vUu] ty] gok iznku dh gS mlh
izdkj bykt ds fy;s tM+h&cwfV;ksa Hkh iSnk dh gSA izd`fr okLro esa
vR;Ur mnkj ,oa n;kyq gSA T;ksfr"k eas ftl izdkj fofHkUu xzgksa dks
euq’; ds LokLF; ij iM+us okys izHkko dk v/;;u fd;k x;k gS mlh
izdkj gekjs lk/kq lUr Hkh ,sls isM+&ikS/kksa vkSj tM+h&cwfV;ksa dh [kkst djrs
jgs gSa tks LokLF; iznku djrh gSAa LoLFk thou ds fy;s tM+h&cwfV;ksa dh
[kkst djus ls iwoZ gesa vius mÌs”; dh tkudkjh gksuh pkfg;s ftls izkIr
djus ds fy;s ge la?k"kZjr gSa rFkk mu dfBukbZ;ksa dk Hkh /;ku j[kuk
pkfg;s tks gekjs jkLrs es ck/kk cu ldrh gSA bl dk;Z es vusd
dfBukbZ;ks]a xyfr;ksa vkSj vlQyrkvksa dk lkeuk djuk iM+ ldrk gS
ysfdu blls ?kcjkuk ugh pkfg;sA gekjk m)s'; cM+h lQyrk izkIr
djuk gS blfy;s vlQyrkvksa ls grk'k vkSj fujk'k gksus dh vis{kk mUgsa
vius iquhr m)s'; dh izkfIr esa lgk;d le> dj budk lkeuk djuk
pkfg;sA gesa loZ'kfDreku bZ'oj vkSj izd`fr ds izfr d`rK gksuk pkfg;s
ftlus gesa LokLF; iznku djus ds fy;sa fnO; tM+h&cwfV;ksa iSnk dh gSA
jksxksa ds mipkj ds fy;s euq"; dh ekufld fLFkfr vkSj dfBukbZ;ksa
dks /;ku esa j[kus dh vko';drk gS] pkgs jksx dSlk gh D;ksa u gksA izd`fr
ds lkFk rky esy esa tks xyfr;k¡ gks jgh gS mudks nwj djus dh
vko';drk gSA
ges ;g vPNh rjg le> ysuk pkfg;s fd gekjh 'kkjhfjd fcekfj;ksa
dk dkj.k 'kjhj esa ugha cfYd gekjs eu esa gSA gekjh ekufld fLFkfr gh
fcekjh dk izeq[k dkj.k gS] vr% fcekfj;ksa ds bykt ds fy;s ekufld
fLFkfr Bhd dj eu] 'kjhj vkSj vkRek esa lUrqyu LFkkfir djuk lcls
egRoiw.kZ gSA Lo;a rFkk nwljksa ds bZykt ds fy;s nok ds pquko esa ;g

39
ckr egRoiw.kZ gS fd ,sls dkSu ls udkjkRed Hkkoksa ls ge ihfM+r gSa] ftUgsa
nwj djuk gSA
,d fpfdRld ds eu esa izes ] n;k] vkSj lgkuqHkwfr dh Hkkouk gksuk Hkh
vko';d gS] rHkh og jksxh dk bykt dj ldrk gSA ejht fdu ekufld
fojks/kkHkk’kksa vkSj fodkjksa dk f'kdkj gS mlds vuq:i nok dk pquko djuk
pkfg;sA lkFk gh ejht dks izkRs lkfgr dj mlds eu esa vk'kk vkSj fo'okl
dh Hkkouk tkxzr djuh pkfg;sA
eu vkSj jksx
Jhen~ Hkkxor xhrk ds vuqlkj& ÞO;xzrk vklfä] eerk] fpUrk]
dke] dzks/k] yksHk] eksg] en] ekRl;Z] vgadkj] vlfg".kqrk] v/kS;Z] niZ vkfn
eu dh O;kf/k;k¡ gSAa buds o'khHkwr gksuk ekufld O;kf/kxzLr gksuk gSA
;kf/k;ksa ls ;qä jgusokyk eu gh ekuo dk 'k=q gSA LoLFk eu gh ekuo
dk fe= gSAÞ
MkWñ ,MoMZ cSp ds vuqlkj& kj& "Our faults lies not in our ts ar,s but
in ourselves na d how ful of gratitude na d hope can we be hw en ew realise that the
care also lies iw th in ourselves. Remove the dishra mony, the fear, the
terror, or the indecision and ew regain harmony between os ul na d mind,
the body in once more perfect in l a l its parts."

v/;k;&7
cSp ¶ykoj
¶ykoj jsfefMt dh fo'ks"krk,a
cSp ¶ykoj jsfefMt fpfdRlk i)fr fo'o dh ,d ljyre
fpfdRlk i)fr gSA blds v/;;u rFkk izfs DVl ds fy;s fpfdRlk foKku,
,suksVkseh (Anotomy), fQftvksyksth (Physiology), iSFkksykSth,

40
bE;wuksyksth, vkd`fr foKku (Morphology) mŸkd foKku (Histology)
bR;kfn fpfdRlk foKku dh fofHkUu “kk[kkvksa dh tkudkjh dh
vko';drk ughsa gSA u gh iszfDVl ds fy;s fdlh fMxzh fo'ks"k dh
vko';drk gSA dksbZ Hkh lk/kkj.k i<k fy[kk O;fDr ftldh fpfdRlk
dk;ksZa esa #fp gS] Lo;a v/;;u dj vius ifjokj, fe=ksa rFkk Lo;a dk
bykt dj ,d lky esa yk[kksa #i;ksa ds fpfdRlk O;; ds cks> ls cp
ldrk gSA lkFk gh vius rFkk ifjokj dh 'kkjhfjd, ,oa ekufld jksxksa
ls j{kk dj LoLFk, lq[kh vkSj lEiUu thou th ldrk gSA vr%
ikfjokfjd LokLF; dh lqj{kk ds fy;s izR;sd ifjokj ds de ls de ,d
lnL; dks bldk izkjfEHkd Kku vko'; izkIr djuk pkfg;s] rkfd izfr
fnu gksus okyh fcekfj;ksa ds bykt ds fy;s MkDVjksa ds ;gk¡ ugha nkSMu+ k
iMs+A
bl fpfdRlk i)fr dh fuEufyf[kr fo'ks"krk,a gSa %
(1) ;s jsfefMt izd`fr esa miyC/k fnO; isM+&ikS/kksa vkSj tM+h&cwfV;ks
ds lqUnj Qwyksa ls cukbZ tkrh gSA blesa fdlh Hkh tgjhys
isM+&ikS/ks ds Qwyksa dk iz;ksx ugha fd;k tkrk gSA
(2) ;g i)fr vR;Ur ljy gSA blesa ek= 38 rjg dh jsfefMt gS]a
blfy;s nokvksa dk pquko djuk vR;Ur vklku gSA lEHkor % ;g
fo'o esa ,d ek= fpfdRlk i)fr gS ftlesa bruh de nokvksa ls
yxHkx lHkh izdkj ds jksxks dk bykt lEHko gSA
(3) euq";ksa esa dqy 38 izdkj dh udkjkRed lksp ik;h tkrh gSa] tks
euq"; ds O;fDrRo ds fodkl esa ck/kd gksrh gS vkSj vusd izdkj
ds 'kkjhfjd ekufld rFkk euksdkf;d jksxksa dk dkj.k gksrh gSaA
izR;sd udkjkRed lksp ds fy;s vyx&vyx jsfeMht gSA vr %
lk/kkj.k O;fDr Hkh nokvksa dk pquko vklkuh ls dj ldrk gSA
(4) bu jsfefMt es fdlh izdkj dh fgald] vifo+=] rFkk fo"kSyh
tM+h&cwfV;ksa dk iz;ksx ugha fd;k tkrk gSA vr% ;s iw.kZr%
fujkin vkSj gkfu jfgr gSaA
(5) ekufld y{k.kksa ds vk/kkj ij bu nokvksa dk pquko djuk
vR;Ur vklku gSA ;fn fdlh xyr nok dk pquko Hkh gks tk;
vFkok ek=k vf/kd ns nh tk;s rks blls fdlh izdkj dh gkfu
dh lEHkkouk ugha gksrh gSA blfy;s fu%ladksp gksdj nok dk
pquko fd;k tk ldrk gSA
(6) bu nokvksa dk lsou vU; nokvksa ds lkFk fd;k tk ldrk gSA
vU; fpfdRlk i)fr dh nokvksa ds vlj dks ;g nokbZ;k¡
izHkkfor ugha djrh gSAa bu nokbZ;k¡ dk viuk Lora= izHkko gksrk
gSA

41
(7) oSls yksx ftudks fpfdRlk foKku dh f'k{kk ugh feyh gS fQj
Hkh fpfdRlk dk;ksZa es vfHk#fp j[krs gaS] os bl i)fr dks vklkuh
ls le> ldrs gSAa os Lo;a] ifjokj] fe=ksa rFkk vkl&ikl ds
yksxksa dh fpfdRlk dj ldrs gSa] lkFk gh xgu v/;;u djds
Lora= #i ls fpfdRlk dj ldrs gSaA
bl fpfdRlk i)fr esa jksx dk dksbZ egRo ughasa gS cfYd jksxh
dk egRo gSA blfy;s jksxh dk bykt fd;k tkrk gS] jksx dk ughaA jksx
D;k gS ;g egRoiw.kZ ughs gSa] egRoiw.kZ gS bykt djukA izk;% ;g ns[kk
tkrk gS fd ,d gh fcekjh ds izfr fofHkUu jksfx;ksa dh vyx&vyx
izfrfØ;k gksrh gS rks jksx dk funku vklku gksrk gSA ysfdu okLro esa
,slk ugh gksrk gSA dHkh&dHkh jksxh dh rdyhQ dk dkj.k MkDVj yksx
Lo;a ugh le> ikrs vkSj ;g r; ugha dj ikrs fd ejht fdl jksx ls
ihfM+r gS vkSj mldks D;k nok nh tk; \
nSfud thou es gj O;fDr dk viuk pfj= gksrk gSA ftldk
Kku mldh ilUn&ukilUn] fopkj] lksp] bPNkvksa] egRodka{kkvksa rFkk
mldk nwljksa ds izfr O;ogkj ls gksrk gSA euq"; ds ;s pkfjf=d
xq.k&voxq.k mlds 'kjhj ds ugha cfYd mlds ekufld fLFkfr ds izrhd
gSaA eu 'kjhj dk lcls pSrU; rRo gSA blfy;s jksx ds y{k.k loZ izFke
mlds eu ij izdV gksrs gSaA vr % eu tks bruk laons u'khy gS] fcekfj;ksa
dk dkj.k tkuus dk blls vPNk lk/ku ugha gks ldrkA vr% fpfdRlk
euq"; ds ekufld y{k.kksa ds vuqlkj dh tkuh pkfg;sA cSp ¶ykoj
jsfefMt eu dh fpfdRlk djrh gS] blls 'kkjhfjd jksx Lor% Bhd gks
tkrs gSA
pwfa d loZ izFke eu ij jksxksa dk izHkko iM+rk gS] vr% jksx ds
dkj.kksa dk Kku] 'kjhj esa jksxksa dh mRifRr ds igys gh py tkrk gSA
blls 'kkjhfjd jksxksa dh mRifŸk dh lEHkkouk lekIr gks tkrh gSA
“Prevention is better than cure” fcekjh dk bykt djus dh vis{kk
fcekjh u gksus nsuk gh LoLFk thou dk egRoiw.kZ lw= gSA cSp ¶ykoj
jsfefMt fcekjh gksus dh lEHkkouk dks gh lekIr dj nsrh gSA ;g bldh
lcls cM+h fo'ks"krk gSA ;fn fcekjh iSnk gks xbZ gks rks fcekjh ds ewy
dkj.kksa vFkkZr~ ekufld fodkjksa dks nwj dj fn;k tkrk gS ftlls 'kkjhfjd
fcekfj;k¡ Hkh Lor% Bhd gks tkrh gSA
iqjkuh fcekfj;ksa ds bykt esa MkDVjksa ds lkeus lcls cM+h
dfBukbZ rc isSnk gksrh gS tc jksxh fujk'kk es Mwc tkrk gsS vkSj ;g
le>us yxrk gS fd mldh fcekjh yk bykt gSA blfy;s bykt esa u rks
#fp ysrk gS u lgk;rk djrk gSSA lQy bykt ds fy;s loZ izFke ;g
vko';d gS fd ejht esa nok ds izfr iw.kZ fo'okl gks vkSj og 'kkjhfjd
vkSj ekufld :i ls bykt esa enn djsA vk/kqfud fpfdRlk i)fr ds
ikl jksxh ds eu esa iSnk gqbZ bl ?kksj fujk'kk vkSj grk'kk ds fy;s dksbZ

42
nok miyC/k ughsa gSA ;fn gS Hkh rks mudk izHkko {kf.kd u'ks dh rjg
gSSA cSp ¶ykoj jsfefMt esa xkslZ (Gorse) ,d ,slh nok gS tks jksxh ds eu
es vk'kk vkSj fo'okl dk lapkj dj] bykt vklku cuk nsrh gSA
(8) fcekjh ls T;knk fcekjh ds Hk; vkSj vkrad ds dkj.k e`R;q gksrh
gSA fcekjh ds c< tkus dk [krjk vFkok e`R;q dk Mj jksxh dks
vkrafdr dj nsrk gSA gkVZ vVsd] rFkk dSUlj tSlh fcekjh;ks esa
u dsoy ejht cfYd mlds ikfjokfjd lnL; Hkh jksx ls
vkrafdr jgrs gSaA ifj.kkeLo:i os jksx ds bykt es lgk;d u
gksdj vizR;{k :i ls jksxh ds eu esa Hk; dh Hkkouk iSnk djus esa
tkus&vutkus ennxkj gks tkrs gSaA tc rd jksxh rFkk mlds
ikfjokfjd lnL;ksa ds eu ls Hk; vkSj vkrad dh Hkkouk nwj ugha
dh tkrh bykt dfBu gksrk gSA feE;qyl (Mimulus) rFkk jkWd
jkst (Rock Rose) Hk; vkSj vkrad tSls ekufld jksxksa dks nwj djus
ds fy;s foy{k.k nokbZ;k¡ gSaA
(9) dqN ejht ,sls gksrs gSa ftudks dksbZ fcekjh ugha gksrh] ysfdu os
fcekjh ds Qksfc;k ls xzLr jgrs gSaA mUgsa izk;% ekufld vkSj
'kkjhfjd fcekfj;ka lrk;k djrh gSaA os fofHkUu izdkj dh
fpfdRlk djkrs gSa] nokbZ;k¡ ysrs gS]a fQj Hkh mudh rdyhQsa de
ugha gksrhA ,sls yksxksa esa izk;% ljnnZ] lnhZ] [kk¡lh] tq[kke] ?kqVuksa
ds nnZ] vip] vfunzk rFkk gkVZ es nnZ dh f'kdk;rsa cuh jgrh
gSA ysfdu tkWp djkus ij dksbZ fcekjh ds y{k.k izdV ugh gksrs
gSaA MkDVj dgrk gS vkidks dksbZ fcekjh ugh gSA fQj Hkh os
lnSo fcekjh dh vuqHkwfr ls ihfM+r jgrs gSAa ,sls O;fDr;ksa ds
fy;s cSp ¶ykoj jsfefMt esa vusd nokbZ;k¡ gSa tks ekufld
y{k.kksa dks /;ku esa j[k dj nsus ls muds eu ls fcekjh dk
Qksfc;k nwj gks tkrk gsSA
(10) dqN yksx 'kkjhfjd :i ls 'kfDr'kkyh vksSj LoLFk gkssrs gSa ysfdu
vusd rjg ds ekufld y{k.kksa ls ihfM+r jgrs gSaA ,sls yksxksa
dks vius dk;ksZa ds fu"iknu esa dfBukbZ;k¡ vkrh jgrh gSA dHkh os
fdlh dk;Z ds Bhd lss lEiknu ds fy;s vR;kf/kd fpfUrr jgrs
gSaA dHkh vfr mRlkgh gksdj dke djrs gSa ftlds dkj.k
ekufld vkSj 'kkjhfjd Fkdku ls ihfM+r jgrs gSaA dqN yksxksa es
vlQyrk dk Mj jgrk gSA blh rjg Lo;a }kjk fy;s x;s fu.kZ;
es fo'okl ugh gksrkA vkRe fo'okl dk vHkko] ghu Hkkouk]
uoZlusl] cSpus h] nqfo/kkxzLrrk vkfn vusd udkjkRed lksp muesa
ik;h tkrh gSA cSp ¶ykoj jsfefMt oSls yksxksa ds fy;s vR;Ur
izHkko'kkyh gSA

43
 la{ksi esa csp Qyksoj jsfefMt lHkh izdkj ds udkjkRed lksp dks
nwj dj ldkjkRed lksp fodflr djrh gS ftlls thou esa
'kkfUr vkSj lq[k&pSu dk lapkj gksrk gSA
(11) gksE;ksisfFkd fpfdRldksa ds fy;s ;g fpfdRlk i)fr vR;Ur
ykHknk;d gSA nksuksa fpfdRlk i)fr;ksa ds fl)kUrksa es lekurk
gSA bykt jksx dk ugha jksxh dk fd;k tkuk pkfg;s] cSp ¶ykoj
jsfefMt fpfdRlk i)fr Hkh blh fl)kUr ij vk/kkfjr gSA
gksE;ksisfFkd bykt esa ekufld ,oa 'kkjhfjd y{k.kksa dks /;ku esa
j[kk tkrk gSA ysfdu MkWñ cSp bl {ks+= esa gksfe;ksiSFkh ls Hkh ,d
dne vkxs gSaA euq"; ek= esa ik;ss tkus okys leLr ekufld
y{k.kks dh [kkst dj izz zR;sd y{k.k ds vuq:i nokbZ dh [kkst
djus dk ,d ek= Js; MkWñ ,MoMZ cSs p dks gh tkrk gSA fQj Hkh
vusd izdkj ds 'kkjhfjd jksxksa esa ;fn gksfe;ksiFs kh vkSj cSp
¶ykoj jsfefMt lkFk&lkFk nh tk; rks jksx dk bykt 'kkh?kzz
vkSj vklku gks tk;sxkA
gksE;ksisfFkd fpfdRldksa }kjk jksxh dks fo'okl fnykus ds fy;s
QkWYl esfM+flu vFkkZr~ Iysflcks esfMflu nh tkrh gSA bldk flQZZ Z
euksoSKkfud vlj gksrk gSA ;fn blds LFkku ij jksxh ds ekufld y{k.kksa
ds vuq:i cSp ¶ykoj jsfefMt dk iz;ksx fd;k tk; rks jkss xh dks vf/kd
ykHk gksxkA la{ksi esa cSp ¶ykoj jsfefMt dk iz;ksx djds fpfdRld uke
vkSj /ku nksuks dek ldrk gSA
(12) HkkokRed jksxksa ds bykt ds fy;s cSp ¶ykoj jsfefMt fo'o dh
,d ek= fpfdRlk i)fr gSA jksx rhu rjg ds gksrs gS%& (1)
'kkjhfjd (2) ekufld (3) HkkokRedA
bZ";kZ] }s"k] nq'euh] ?k`.kk] vfo'okl] langs ] Øzks/k] vgadkj] yksHk]
eksg] vuko';d lap; dh izo`fr ;ss HkkokRed jksx gSa ftuds dkj.k vuss d
rjg ds dkf;d ,oa euksdkf;d jksx gksrs gSaA izkphu dky esa HkkokRed
jksxh ds fy;s dksbZ fpfdRlk i)fr ugh FkhA ;ksxklu] iz.kk;ku] /;ku
rFkk vk/;kfRed mins'k] lRlax gh bu ekufld fodkjksa ls NqVdkjk ikus
dk mik; crk;k x;k gSA vk;qosZn tSlh izkphure fpfdRlk i)fr esa bu
HkkokRed jksxksa dh fpfdRlk ugha crkbZ xbZ gSA cSp ¶ykoj jsfefMt esa
mi;qDr HkkokRed fodkjksa ds fy;s vkS"kf/k;k¡ miyC/k gaS tks vR;Ur
izHkko“kkyh gSaA bl {ks= esa xgu v/;;u vkSj vuql/a kku ls HkkokRed jksxksa
ds fy;s ,d lEiw.kZ fpfdRlk i)fr fodflr dh tk ldrh gSA ;fn ,slk
gksrk gS rks fpfdRlk txr~ ds fy;s dzkfUrdkjh miyfC/k gks ldrh gSA
blfy;s ;ksxklu] izk.kk;ke] fofHkUu /;ku i)fr;k¡ rFkk gksfyfLVd
fpfdRldksa esa leUo; ds lkFk vuqq l/a kku djus dh vko';drk gSA
WITHOUT LOVE

44
 "Righteousness iw thout love makes us hard, faith iw thout love makes us
fant
a ical; power iw thout love makes us brutal, duty iw thout love makes us
peevish, orderliness iw thout love makes us pitty."

v/;k;&8
38 izdkj dh udkjkRed lksp dh eqfDr ds
fy;s cSp ¶ykoj jsfefMt

45
 MkWñ cSp us euq"; esa ik;h tkus okyh 38 izdkj ds udkjkRed
Hkkoksa dh [kkst dhA N% o"kksZa rd igkM+ksa taxyksa es ?kwe&?kwe dj izd`fr
}kjk iznr 38 izdkj dh fnO; tM+h&cwfV;ksa ls 38 izdkj dh nokbZ;k¡ dk
fuekZ.k fd;k tks cSp ¶ykoj jsfefMt uke ls tkuh tkrh gSaA euq"; esa
ik;h tkus okyh 38 izdkj dh udkjkRed lksp ds fy;s fuEufyf[kr 38
izdkj dh jsfefMt gSa tks udkjkRed lksp dks ldkjkRed lksp esa cnyrh
gS %

Øñlñ udkjkRed lksp jsfefMt

1 ekufld ;kruk] larki ls xzflr ysfdu galh ds eq[kksVs ds ihNs fNikus dh dksf'k'k] ,xzheuh
vR;Ur [kq'k fetkt] lHkh dks fiz;] galkSM]+ ysfdu ;FkkFkZ esa rhoz ihM+k ls Hkjk gqvkA (Agrimony)
nq%[kksa dks Hkwyus ds fy;s 'kjkc rFkk u'khyh nokvksa dk lsou djus dk vkfnA cukoVh
thou thus okykA
2 vKkr Hk; ls xzflrA Hk; dk dksbZ dkj.k ugha jgus ds ckotwn Hkh jkr fnu vdkj.k vkLisu (Aspen)
Hk; rFkk fpUrk ls xzLr jgus okykA
3 lfg".kqrk dk vHkkoA nwljkaas dh fuUnk rFkk vkykspuk djuk] flQZ mldh cqjkbZ;ka ns[kuk] chp (Beech)
NksVh&NksVh xyfr;ksa Hkh cnkZ'r u djus okykA lgkuqHkwfr ,oa fouezrk dk vHkkoA vfr
vuq'kklu fiz;A
4 detksj bPNk'kfDr] vkKkdkjh] lnSo nwljksa dk dke djus esa rRij] fdlh dks uk gh lsUVksjh
dgus okykA detksj O;fDrRo] izfrjks/k djus dh {kerk dk vHkkoA (Centaury)

5 Lo;a fu.kZ; ysus dh iw.kZ ;ksX;rk ds ckotwn Hkh vius fu.kZ; ij fo'okl u dj nwljksa fljkVks (Cerato)
dh jk; ekaxuk vkSj ml ij pydj Bksdj [kkukA viuh vUrjkRek dh vkokt u
lquukA
6 'kkjhfjd ,oa ekufld vkosxksa ij fu;a=.k dk vHkkoA {kf.kd vkos'k esa vkdj ekufld psjh Iye (Cherry
lUrqyu [kks nsuk] vkos'k esa v'kksHkuh; gjdr dj nsuk] ;gk¡ rd gR;k vkSj vkRegR;k Plum)
ij mrk: gks tkukA ckn esa viuh djuh ij iNrkukA lnSo ekufld lUrqyu [kks nsus
ds Mj ls xzflrA vkx esa tys dh egkvkS"kf/kA vlguh; nnZ ,oa osnuk esa ykHknk;dA
7 fiNys vuqHkoksa vkSj xyfr;ksa ls dksbZ lh[k ugha ysukA ,d gh xyrh ckj&ckj nksgjkukA psLV uV cM
dke pksj (Escpa ist Attitude) (Chest NutBud)

8 LokFkZo'k vkf/kiR; tekus dh izo`frA nwljksa dk vR;Ur /;ku j[kus okyk] eerk ls fpdksjh
ifjiw.kZA ysfdu cnys esa nwljksa ls t:jr ls vf/kd vis{kk djuk] lnSo viuh vksj /;ku (Chicory)
vkd`"V djus dh dksf'k'k djukA izfrdkj esa gennhZ u feyus ls vR;f/kd mnkl ,oa
ukjkt gks tkukA ekrk firk ,oa cPpksa esa ;s lksp ik;h tkrh gSA

46
9 orZeku esa :fp dk vHkko] lnSo Hkfo"; ds liuksa esa [kks;s jgukA 'kkUr izd`frA lqLr Dysefs Vl
rFkk ges'kk uhUn esa Åa?krs jgukA (Clematis)

10 Lo;a ls ?k`.kk ,oa uQjr dh HkkoukA cnlwwjrh] eqgk¡l]s rFkk 'kkjhfjd nks"kksa ds dkj.k dzcs ,iy (Crab
vlwfprk ,oa ghurk ds Hkko ls ihfM+r] ?k`.kk ,oa vlwfprk dh Hkkouk ls eqfDr dh rhoz p
a ple)
bPNkA eqgk¡lksa ds fy;s mŸke vkS"kf/kA
11 'kfDr'kkyh] ;ksX; rFkk ftEesnkjh ds in ij inLFkkfir O;fDr ds thou esa detksjh ds ,Ye (Elm)
{k.kA dHkh&dHkh dke dh vf/kdrk ds dkj.k Fkd tkukA dŸkZO; ikyu esa deh ls grk'k
gksdj vkRefo'okl [kksuk viuh dk;Z {kerk ij 'kd gksus yxukA ,slk izrhr gksuk fd
viuh ftEesnkfj;ka Bhd ls ugh fuHkk ikukA ,Ye ,sls O;fDr;ksa esa 'kfDr dk lapkj dj
bZekunkjh iwoZd dŸkZO;ksa ds fuokZgu esa lgk;d gksrh gSA
12 volkn xzLr] fu:Rlkfgr ,oa fujk'kA euksuqdy w dk;ksZa dh lQyrk esa vkus okyh tsfUl;u
NksVh&NksVh ck/kkvksa ls 'kh?kz fu:Rlkfgr vkSj fujk'k gks tkuk lnSo dk;Z ds udkjkRed (Gentian)
i{k dks ns[kukA NksVh lh ck/kk ls dke djus dk gkSlyk NksM+ nsukA Gentian ,sls yksxks
esa dke djus dk gkSlyk iSnk djrh gSA
13 grksRlkfgr ,oa fujk'k xzLrA tc dksbZ jksxh viuh iqjkuh fcekjh dk bZykt xkslZ (Goares )
djkrs&djkrs] fujk'k gksdj ;g lksp ys fd og vc vPNk ugha gks ldrk] pkgs fdruk
gh bykt D;ksa u djk;k tk;A ;|fi vius ifjtuksa ,oa 'kqHk fpUrdksa dh lykg ij
bykt tkjh j[krk gS yfdu og iw.kZr% ek;wl gks tkrk gSA
14 vkRe dsfUnzr ,oa erychA gj oDr viuh rdyhQkas rFkk jksx dh ckr djus okykA ghnj (Heather)
nwljksa dk nq%[k nnZ lquus ds fy;s le; ugha gksukA mlds nq%[k nnZ dh dgkuh dHkh
[kRe ugh gksrhA mldh ckrksa ls ijs'kku gksdj yksx mlls nwj Hkkxrs gSa vkSj /khjs&/khjs
og vdsyis u dk f'kdkj gks tkrk gSA
15 rhoz ?k`.kk] bZ";kZ] nq'euh rFkk vfo'okl dh Hkkouk ls xzflr O;fDr] tks Lo;a nq%[kh vkSj gksyh (Holly)
fujk'kk ls xzLr gksrk gSA ,sls O;fDr;ksa esa izes dh Hkkouk dk vHkko jgrk gS] ;s funZ;h
LoHkko ds gksrs gSaA NksVs HkkbZ cguksa ds chp ikbZ tkus okyh bZ";kZ] }s"k rFkk nq'euh dh
HkkoukA
16 lnSo chrh ;knksa ls [kks;s jgus okykA iqjkuh ?kVukvksa ls ukrk rksM+ ugh ldrkA chrh guh ldy
ckrksa vkSj xyfr;ksa dks ;kn dj vQlksl djuk rFkk nq%[kh gksukA orZeku dh ?kVukvksa (Honey uS ckle)
ds izfr :fp dk vHkkoA vius ifjtu ekrk&firk] iq=] iRuh] fe=ksa ds fo;ksx dks u
Hkqyk ikus ds dkj.k lnSo nq%[kh jgukA
17 dk;Z izkjEHk djus ds iwoZ izekn dh fLFkfrA ekufld Fkdku ls xzflrA dke izkjEHk djus gkuZ che (Horn
ds iwoZ detksjh ,oa Fkdku dh Hkkouk] ysfdu ,d ckj dke izkjEHk djus ij fcuk Fkdku Beam)
ds iwjk dj ysrk gSA lqcg uhUn VwVus ij detksjh ds dkj.k fcLrj NksMu+ s esa vkyL;A
detksjh dk dkj.k ekufld FkdkuA
18 v/khjrk] O;xzrk] cSpSuh rFkk tYnckthA fopkj] dk;Z LoHkko] QSlyk djus] cksyus ,oa bEis'kUl
[kkuss vkfn lHkh dk;ksZ esa mrkoykiu rFkk tYnckthA /khjs dke djus okys yksxksa dks
[kku (Impatiens)

47
 lgu ugha dj ldrk rFkk muls dke Nhu dj Lo;a djus yxrk gSA 'kh?kz xqLlkus okys
rFkk 'kh?kz 'kkUr gksus okysA ;|fi vPNs LoHkko ds] ysfdu mrkoysiu vkSj fpM+fpM+s
LoHkko dh vknr ds dkj.k yksdfiz; ugha gks ikrsA bUrtkj djuk muds fy;s cSpus h Hkjk
gksrk gSA fcekj iM+us ij 'kh?kz Bhd gksus dh rhoz bPNkA
19 vkRe fo'okl ds vHkko ds dkj.k dke izkjEHk djus ds iwoZ gh gkj ekuus okys rFkk ghu ykpZ (Larch)
Hkkouk ls xzLrA nqcZy euA fdlh Hkh dk;Z dks djus esa iw.kZ l{ke] ysfdu vkRe fo'okl
ds vHkko ds dkj.k vlQyrk dh vk'kadk] dke izkjEHk djus dh fgEer ugha dj ikukA
;q) izkjEHk djus ls iwoZ gkj eku ysus okysA
20 Hk;] dk;jrk ,oa 'kehZyiu
siu dh Hkkouk ls xzflrA Kkr Hk; dhM+]s edksMs+] fNidyh] feE;qyl
frypÍk dk Hk;A fcekjh] nq?kZZVuk] va/ksjk] vkfFkZd gkfu] vigj.k] i)ksUufr u gks ikus (Mimulus)
rFkk cksl bR;kfn Kkr Hk; dks nwj djus ds fy;s vR;Ur izHkko 'kkyhA
21 xgjk fo"kkn] mnklh ,oa vU/kdkjA ,dk&,d fcuk fdlh dkj.k ?kksj fujk'kk] mnklh eLVMZ (Mustra d)
vkSj fo"kkn esa Mwc tkuk rFkk 'kh?kz buls eqDr gks tkukA bl izdkj dh mnklh vkSj
fo"kkn dk dksbZ dkj.k vkSj le; ugha gksukA ,dk&,d volkn xzLr gks tkrk] pgjs
vkSj ekFks ij ilhus dh cwUnsa pedus yxukA eLVMZ bl izdkj dh mnklh vkSj fujk'kk
dks nwj djrh gSA
22 thou esa dHkh gkj u ekuus okyk] dHkh vk'kk dk nkeu u NksMu+ s okyk] vlQyrk ds vksd (Oak)
ckotwn Hkh la?k"kZjrA ,sls O;fDr esa lQy bUlku ds lHkh xq.k n`<+ bPNk'kfDr] la;e]
/kS;Z] fgEer] vk'kk rFkk vkRefo'okl bR;kfn ik;s tkrs gSaA ftlds dkj.k vR;kf/kd
Fkdku] ;k fu'kDr gksus ds ckotwn Hkh dke esa yxs jguk] ftlds dkj.k fcekj iM+dj
thou dh nkSM+ esa gkj tkus dh lEHkkouk jgrh gSA vfr vk'kk] fo'okl Hkh udkjkRed
lksp dk izrhd gS tks lQyrk esa ck/kd gksrk gSA
23 'kfDr ,oa 'kkjhfjd mtkZ
mtkZ dk vHkkoA eu vkSj dk;k ls Fkdk gqvkA vf/kd 'kkjhfjd ,oa vkfyo (Olive)
ekufld dke djus ds dkj.k] v:fpdj dke yEcs le; rd djus ds dkj.k cksj gks
tkuk] yEch fcekjh] lUrqfyr vkgkj dk vHkko] fcekj fjLrsnkjksa dh lsok esa yxkrkj
jgus vkfn dkj.kksa ls ekufld ,oa 'kkjhfjd Fkdku dks nwj dj thouh 'kfDr dk lapkj
djus esa vksfyo enn djrh gSA blls thou esa meax vkSj mRlkg gksrk gSA
24 >wBs vijk/k cks/k ds dkj.k
dkj.k vkRe HkRlZukA nwljksa dh xyfr;ks
xyfr;ksa ds dkj.k Lo;a dks vijk/kh ikbZu (Pine)
ekuus okys vkRe ihM+dA ,sls yksx dŸkZO; fu"Bk vkSj bZekunkjh iwoZd dke djrs gSa]
lnSo vius dk;ksZa esa lq/kkj dk iz;kl djrs gSa fQj Hkh ;fn vlQy jgrs gSa rks vius dks
nks"kh ekurs gSaA nwljksa dh xfYr;ksa ds fy;s Hkh muesa vkRe HkRlZuk dh Hkkouk jgrh gS
ftlds dkj.k ekufld ihM+k ds f'kdkj gks tkrs gSaA ikbZu bl >wBs vijk/k cks/k rFkk
ihM+k ls eqfDr fnykrh gSA
25 vius ifjtuksa ,oa fe=ksa dh dq'kyrk ds fy;s vR;f/kd fpUrk ,oa MjA cw<s ek¡ cki dk jsV psLV uV
cPpksa ds le; ij ?kj u ykSVus]Ldwy ;k=k ij tkus ij vugksuh dh vk'kadk ls fpUrk (Redchest Nut)
xzLr ,oa Mjs jgrs gSa] ftlds dkj.k dHkh&dHkh fcekj Hkh iM+ tkrs gSaA jsM+ psLV uV
,slh vuko';d fpUrk ,oa Mj ls eqfDr fnykrh gSA

48
26 vpkud gqbZ nq?kZVuk] vkxtuh] fcekjh]
fcekjh] vigj.k] nq%[kn lekpkj ds dkj.k
dkj.k mRiUu vkrad jkWd jkst (Rock
dh fLFkfr ls jkWd jkst eqfDr iznku
ku djrh gSA vkrad ds dkj.k mRiUu izk.k mtkZ ds Rose)
âkl dks nwj dj blds dkj.k mRiUu ladV iw.kZ fLFkfr dks nwj djrh gSA
27 l[r vuq'kklu fiz;] vkn'kZoknh] fopkjksa ,ao fl)kUrksa dh vuqikyu esa vR;Ur dÍj] jkWd okVj (Rock
viuh gB/kfeZrk ds dkj.k ekufld ,oa 'kkjhfjd :i ls nq%[k ikrs gSa blls muds Wt
a er)
O;fDrRo ds LokHkkfod fodkl esa ck/kk igqp a rh gSA jkWd okVj mudks gB/kfeZrk ls
NqVdkjk fnykdj lgt thou thus es lgk;d gksrh gSA
;g vkS"kf/k tM+h&cwfV;ksa ls ugha cfYd >jus ds ikuh ls cukbZ xbZ gSA
28 nqfo/kkxz
o/kkxzLr] vfu.kZ; ,oa vfuf'prrk dh fLFkfr esa jgus okysA ,sls O;fDr nqfo/kkxzLr LDysjUs Fkl
jgus ds dkj.k tc Hkh nks fodYiksa esa ls ,d lgh fodYi pquus dh ckr gksrh gS rks (Scleranths)
fu.kZ; ugha ys ikrsA u gh lgh fu.kZ; ij igqWpus ds fy;s fdlh ls jk; ysuk pkgrs gSaA
ges'kk fu.kZ; cnyrs jguk] dke ess Vky&eVksy djuk] dHkh [kq'k jguk dHkh nq%[kh jguk
budk LoHkko gksrk gSA
LdysjUs Fkl bl vfu'p; dh fLFkfr ls NqVdkjk fnykdj vkRe fo'okl iSnk djrh gS
blls fu.kZ; ysuk vklku gks tkrk gSA
29 ekufld vk?kkr
vk?kkr ,oa lnek ls mRiUu ekufld ,oa 'kkjhfjd jksxA nq?kZVuk] fiz;tuksa dh LVkj vkWQ
e`R;q] nq%[kn lekpkj bR;kfn ds dkj.k mRiUu ekufld lnes ls euq"; dHkh&dHkh yEcs csFkysge (Stra of
vlsZ rd NqVdkjk ugh ikrs gSAa Bethlehem)

ekufld vk?kkr vkSj lnek rFkk mlls mRiUu ekufld ,oa 'kkjhfjd fcekfj;ks]a
volkn bR;kfn ls LVkj vkWQ csFksygs e eqfDr fnykrh gSA
30 rhoz O;Fkk] osnuk rFkk larki dh ijkdk"BkA tc euq"; ?kksj ekufld ihM+k ,oa fujk'kk LohV psLV uV
ds dkj.k ;g eglwl djus yxs fd mldh ihM+k cjnkLr ls ckgj gS vkSj vc og vkSj (Sew et chest Nut)
lgu ugh dj ldrkA Hkfo"; esa mls vk'kk dh dksbZ fdj.k utj ugh vkrh vkSj og
vius dks fugk;r vdssyk vlgk; vkSj ykpkj le>us yxrk gSA ;g ekufld volkn
dh xEHkhj fLFkfr gSA
LohV psLV uV euq"; esa vk'kk dk lapkj dj ekufld lUrqyu iSnk djus esa enn
djrh gSA blls euq"; dks iqu% thfor jgus dk edln fey tkrk gSA
31 vfr mRlkgh] meax ls Hkjiwj] fl)kUr fiz; rFkk vius fopkjksa ls nqfu;k dh fopkj/kkjk ooZus (Vervain)
dks izHkkfor djus okys fu"Bkoku ,oa bZekunkj O;fDrA Lo;a vius fl)kUrksa ij vfM+x
jgdj nwljksa dks ikyu djokus ds fy;s izfrc)A viuh 'kkjhfjd 'kfDr ls vf/kd dke
djus okysA vfr mRlkg ds dkj.k vfunzk ds f'kdkjA 'kkjhfjd ,oa ekufld :i ls
vkjke ugh dj ikrs gSa] tks LokLF; ds fy;s gkfudkjd gksrk gSA
oosZu ,sls yksxksa esa 'kkfUr iwoZd] lgt rFkk lfg".kqrk iwoZd dk;Z djus dh izo`fr
fodflr djrh gSA
32 ;ksX;] mtkZoku n`< bPNk'kfDr okys] lQy usr`Ro drkZ ysfdu fujadq q'k] rkuk'kkgh] okbZu (Vine)
vf/kduk;doknh izo`fr ds] vl
vlfg".kq ,oa dBksjA vius mís'; dh iwfrZ ds fy;s fdlh Hkh

49
 gn rd tkus dh izo`frA fojks/k rFkk vkKk dk mYya?ku lgu ugha dj ldrsA
bu izo`fr;ksa ds dkj.k ,sls yksx funZ;h rkuk'kkg cu tkrs gSa rFkk nww ljksa dh Hkkoukvksa
vkSj bPNkvksa dks csnnhZ ls dqpyrs gSAa /kkSsal rFkk jksc tekuk bldh vknr cu tkrh gSs A
;s 'kkjhfjd rFkk ekufld ruko ,oa jDrpki lss ihfM+r jgrs gSA
okbZu bu cqjkbZ;ksa dks nwj dj lfg".kqrk] mnkjoknh rFkk nwljksa dk vknj djus dh
Hkkouk fodflr djrh gSA ,sls yksx lekt dks ubZ fn'kk iznku dju esa l{ke gksrs gSAa
33 cnyko rFkk ckgjh izHkkoksa ls izHkkforA iqjkuh vknrks]a vU/kfo'okl ls xzflrA 'kjkc ,oa okyuV (Wl
a nut)
u'khyh nokvksa dh vknrA u;s okrkoj.k ls lUrqyu fcBkus esa dfBukbZA nwljksa ds
O;fDrRo ,oa fopkjksa ls izHkkfor gksus okysA :<hoknhA
okyuV ,sls yksxksa dh cqjh vknrksa ,oa ckg~; izHkkoksa ls NqVdkjk fnykrh gSA nwljs
yksxksa ds O;fDrRo ,ao fopkjksa ls izHkkfor gksdj fu.kZ; ysus dh vis{kk Lora= O;fDrRo
fodflr djus esa enn djrh gSA ifjorZu ds dkj.k mRiUu dfBukbZ;ksa dk lkeuk
lgtrk iwoZd djus esa lgk;rk djrh gSA
34 Lora=] fuHkhZd] vkRefo'oklh] ferHkk"kh] 'kkUrh fiz; ysfdu vgaa dkj ¼?ke.M½
?ke.M½ ls ihfM+r okVj ok;ysV
rFkk vdsys pyus ds vknhA ;s u nwljs ds dk;ksZa esa n[kyvUnkth djrs gS]a u ;s ilUn (Wt
a er Voilet)
djrs gSs a fd muds dk;ksZa ess dksbZ n[kyvUnkth djsA ;s vius iquhr mís';ksa dh izkfIr ds
fy;s fcuk fdlh dk lg;ksx ,oa lykg fy, dke djrs gSaA blls ;s vius dks Js"B
le>us yxrs gSAa ifj.kkeLo:i vgadkj dh Hkkouk ls xzflr jgrs gSAa viuh bl vknr
ds dkj.k fdlh ls feyuk tqyuk ilUn ugha djrs ftlls vdsyis u ds f'kdkj gks tkrs
gSAa
35 ,d gh izdkj dk vokNuh;
vokNuh; ,oa O;FkZ fopkj fnekx esa ckj&ckj vkukA pkg dj Hkh mu OgkbZV psLV uV
fopkjksa ls NqVdkjk ugha fey ikrk] vuko';d ekufld rdksZa esa my>s jguk] ftlds (White Chest Nut)
dkj.k uhUn Bhd ls ugh vkukA fnu esa eu dh ,dkxzrk rFkk jkr esa uhUn Hkax gks tkuk
,d gh leL;k ;k fopkj esa my>s jgukA
36 ;ksX; ,oa egRodka{kh yksx tks fdlh Hkh dk;Z dks lQyrk iiwwoZd lEiUu djus dh {kerk okbZYM vksV (Wild
j[krs gSa ysfdu ,sls lgh dk;Z dk pquko ugh dj ikrs ftlls mudks lUrqf"V fey Oat)
ldsA ckj&ckj O;olk; ;k izkQ s 's ku dks cnyrs jgrs gS]a ;|fi mudk dk;Z vPNk pyrk
gSA fo|kFkhZ lgh fo"k;ksa dk pquko ugh dj ikrs] uo;qod viuss ;ksX; izkQ s s'ku vFkok
O;kikj dk pquko djus esa vleFkZ jgrs gSaA vfu'p; vkSj vfu.kZ; ds f'kdkj jgus ds
dkj.k os thou dh lgh jkg fu/kkZfjr ugha dj ikrs vkSj b/kj&m/kj HkVdrs jgrs gaSA
37 ;Fkk fLFkfroknh]
fLFkfroknh] HkkX;oknh] rFkk thou l?ka"kZ esa fcuk izfrokn dss gfFk;kj Mky nsus okbZYM jkst (Wild
okysA ;ss viuh nqnZ'kk dks lq/kkjus ds fy;s dksbZ Z iz;Ru ugha djrsA lcz ds lkFk nq%[k dks Rose)
lg ysrs gSaA leLr phtksa esa mudh :fp lekIr gks tkrh gSA mldk thou mís';ghu
vkSj uhjl gks tkrk gSA orZeku esa mudh :fp lekIr gks tkrh gSA
okbZYM jkst ,sls yksxksa ds thou esa :fp mRiUu djrh gSA
38 thou Hkj dVqrk vkSj fujknj Hkko ls Hkjs gq,A viuh xyfr;ksa ds fy;s nwljksa dks nks"kh foyks (Willow)

50
Bgjkus okysA nwljksa dh mUufr ns[k dj nq%[kh gksrs gSaA nwljksa ds nq%[k ls [kq'k gksrs gSaA
nwljksa ls ges'kk ikus dh vk'kk j[kus okyk ysfdu nsuk dqN Hkh ugha pkgrkA mls tks
dqN Hkh fn;k tk; og de yxrk gSA ges'kk f'kdk;r djus dh izo`fr] eu ?k`.kk ls Hkjk
gqvk rFkk dHkh eqLdjkuk ugh tkursA ,sls yksx thou ds izfr mnklhu gks tkrs gSa] fQj
Hkh thou esa thr dh dkeuk muds eu esa cuh jgrh gSA
foyks ,sls yksxksa ds eu esa iui jgh dVqrk }s"k dks nwj dj izes dh Hkkouk fodflr
djrh gSA

dqN egRoiw.kZ dEchus'ku

¼1½ jsLD;w
D;w jss feMh ¼lathouh½ (Rescue Remedy)
mi;ZqDr 38 cSp ¶ykoj jsfefMt ds vfrfjDr] jkWd jkst] psjh
Iye] DyssesfVl] bEis'ksUl rFkk LVkj vkWWQ csFkysge vkfn ik¡p nokvksa ds
feJ.k ls MkWñ cSp us jsLD;w jsfefMt cukbZ tks vkdkfLed nq?kZVuk]
fiz;tu dh e`R;q] gkVZ vVsd] rFkk lnesa ds dkj.k mRiUu ifjfLFkfr;ksa esa
ej.kklu ds fy;s lathouh dk dke djrh gSA ;|fi ;g MkDVj dk
LFkku ugha ys ldrh ysfdu fcekjh] nq?kZVuk] ;k lnesa ds dkj.k euqq "; ds
'kjhj dh izk.k ok;q dks fNUu&fHkUu gksus ls cpkrh gSS vkSj mls LoLFk gksus
esa vR;Ur enn djrh gSA vkx ls tyus] dVus] fo"kSys dhV na'k ls
mRiUu nnZZ ] vigj.k rFkk vkradoknh ?kVukvksa ds dkj.k mRiUu ng'kr
,oa vkrad ds okrkoj.k ls eqfDr fnykus esa Hkh ;g vR;Ur ennxkj fl)
gqbZ gSA
¼2½ jsLD;w Lyhi (Rescue Sleep)
jsLD;w jsfefMt vkSj OgkbZV psLV uV ds feJ.k lss jsLD;w Lyhi
curh gSA fnu jkr ,d gh vupkgk fopkj tc eu ij gkoh gks tkrk gS
rks jkr dh uhUn xk;c gks tkrh gSA jsLD;q Lyhi ,sls yksxksa dks 'kkfUriw.kZ
uhUn ysus esa enn djrh gSA
¼3½ lsIVsuVs ¶yksjy feD'pj (Sptenate Floural Mixture)
lsIVsuVs ¶yksjy feD'pj (Sptenate Floural Mixture) ghnj]
Dysefs Vl] jsMp+ sLVuV] bEis'ksUl] okyuV] jkWd jkst] rFkk LVkj vkWQ
csFkysge] lkr nokvksa ls feykdj cuk gSA ;g lHkh izdkj dh udkjkRed
ekufld n'kkvksa dkss nwj dj ekufld 'kkfUr izz znku djrs gSA
GREED AND DOMINATION
"The result of greed na d domination of other's is us ch diseesa s sa iw ll
render the us fferer a slv
a e of his own body iw th desires na d ambitions curbed
by the mald
a y."
Healing Herbs

51
 According to Dr. Edwra d Bach-h- "The healing herbs ra e those hw ich have
been given the power to help us to preserve our personality."

v/;k;&9
lkr izdkj dh HkkokRed voLFkkvksa ds fy, cSp
¶ykoj jsfefMt
MkW ,MoMZ cSp vius fpfdRlk dkyhu vuqHko ,oa fofHkUu
O;fDr;ksa ds euksoSKkfud v/;;u ls bl fu’d’kZ ij igq¡ps fd euq’; ek=
esa dqy 38 izdkj dh udkjkRed lksp ik;h tkrh gSA vr% izR;sd

52
udkjkRed lksp ds LFkku ij ldkjkRed lksp fodflr djus ds fy;s 38
izdkj dh cSp ¶ykoj jsfefMt dh [kkst dhA nokvksa dk vklkuh ls pquko
fd;k tk lds blfy;s bu nokvksa dks euq’; ds O;fDrRo dks /;ku esa
j[rs gq, lkr Hkkxksa esa oxhZd`r fd;k x;kA
lu~ 1928 dk o’kZ cSp ¶ykoj jsfefMt ds bfrgkl dk ,d
egRoiw.kZ o’kZ FkkA blh o’kZ loZizFke MkW cSp us rhu cSp ¶ykoj jsfefMt
dh [kkst dh Fkh] lkFk gh mUgksaus xzqi F;ksjh dk fodkl fd;kA mUgksua s
ik;k dh fd ekuo ek= essa ik;s tkus okyh udkjkRed lksp ds vk/kkj ij
leLr ekuork dks lkr izdkj ds O;fDr;ksa esa foHkkftr fd;k tk ldrk
gSA ;|fi ;s lkr rjg ds O;fDrRo ds yksx ,d gh izdkj dh fcekjh ls
xzflr ugha gksrs fQj Hkh izR;sd xzqi ds O;fDr fcekjh dh voLFkk esa ,d
lh izfrfdz;k O;Dr djrs gSAa mudks dSlk Hkh jksx D;ksa u gks lHkh dks ,d
gh rjg dh nok Qk;nk djrh gSA fofHkUu euq’;ksa ds O;fDrRo dks /;ku
esa j[krs gq, gh cSp ¶ykoj jsfefMt dk oxhZdj.k fd;k x;kA
lkr izdkj ds O;fDrRo ,oa nokvksa dk oxhZdj.k fuEuor~ gS %
(I) Hk;@Mj (Fear) :-:- dqN yksxksa dk O;fDrRo Mj ls izHkkfor gksrk
jgrk gSA bl oxZ ds vUrxZr (1) jkWd jkst (Rock Rose), (2)
feE;qyl (Mimulus), (3) psjh Iye (Cherry Plum), (4) vLisu
(Aspen), (5) jsM psLV uV (Red Chest Nut), vkfn ik¡p jsfefMt
vkrh gSA
(II) vfuf”prrk (Uncerta
(Uncertainty) :- bl oxZ ds O;fDr thou esa
vfuf”prrk dh Hkkouk ls xzLr ik;s tkrs gSaA bl oxZ ds
vUrxZr (1) fljkVks (Cerato) (2) LoysjsUFkl (Scleranthus) (3)
tsuf”k;u (Gentian) (4) xkslZ (Gorse) (5) okbZYM vksV (Wild oat)
(6) gkWuZ che (Horn beam) vkfn N% izdkj dh jse s sfMt vkrh gSaA
euq’w ; es ikbZ tkus okyh N% izdkj dh vfuf”prrkvksa dks nwj
djus ds fy;sa ;s jsfefMt vR;Ur izHkko”kkyh gSSaA
(III) orZeku esa :fp dk vHkko (Insufficient
fficient interest in present
circums :- bl oxZ ds vUrxZr (1) Dysefs Vl (Clematis) (2)
circumstna ces) :-
guh ldy (Honey us ckle) (3) okbZYM jkst (Wild Rose) (4)
vkWfyo (Olive) (5) OgkbZV psLV uV (White Chest Nut) (6) eLVMZ
(Mustard) (7) psLV uV cM (Chest Nut Bud) vkfn lkr izdkj dh
jsfefMt vkrh gSAa bl izdkj ds O;fDrRo ds yksxksa dks lkr
fofHkUu dkj.kksa ls orZeku thou essa :fp ugha jgrhA

53
(IV) vdsykiu (lonelines)s :- :- bl oxZ ds O;fDr fofHkUu dkj.kksa ls
thou esa vdsyis u ds f”kdkj gks tkrs gSaA bl oxZ ds vUrxZr(
(1) okVj OgkbZyV s (Wta er Voilet) (2) bEis”ksUl (Impatiens)
(3) ghFkj (Heather) vkfn rhu izdkj dh jsfefMt lfEefyr gSaA

(V) nwljksa ds O;fDrRo vkSj fopkjksa ls vR;f/kd izHkkfor (For those

over-
over-es nsitive
tive to influen
influenc
ence na d idea) :- bl oxZ ds O;fDr
s :-
fofHkUu dkj.kksa ls ikbZ tkus okyh detksfj;ksa ds dkj.k nwljs
O;fDr;kas ,oa fopkjksa ls izHkkfor gks tkrs gSa ftlds dkj.k vius
dk;ksZa dk Lora= :i ls fu’iknu ugha dj ikrs gSaA bl oxZ esa
(1) ,xzheuh (Agrimony) (2) lsUVksjh (Centaury) (3) okyuV
(Walnut) (4) gkWyh (Holly) vkfn pkj izdkj dh jsfefMt
lfEefyr gSA
(VI) fujk”kk] grk”kk] ,oa mnklhu ls ihfMr] (For those us ffering
ffering from
despondency
ondency or despia r);
r);-
);- bl oxZ ds O;fDr fofHkUu dkj.kksa ls
fujk”kk ,oa mnklhurk fd f”kdkj gks tkrs gSaA bl oxZ ds
vUrxZr (1) ykpZ (Larch) (2) ikbZu (Pine) (3) ,Ye (Elm) (4)
LohV psLV uV (Sew et Chest Nut) (5) LVkj vkWQ csFkysge (Stra of
Bethlehem) (6) foyks (Willow) (7) vksd (Oak) (8) dzc
s ,iy (Crab
a ple) vkfn vkB izdkj dh jsfefMt lfEefyr gSA
p

(VII)
VII) vius ifjtuksa vkSj fe=ksa ds dY;k.k ds fy;s vR;f/kd fpfUrr
bl izdkj ds
(For those over es nsitive to ew lfare of others) :-
:-
O;fDrRo okys yksx viusa ifjtuksa vkSj fe=ksa ds fy;s
vko”;drk ls vf/kd fpfUrr jgrs gSSaA bl oxZ ds vUrxZr (1)
fpdksjh (Chicory) (2) oosZu (Vervain) (3) okbZu (Vine) (4) chp
(Beach) (5) jkWd okWVj (Rock awter) vkfn ikWp izdkj dh jsfefMt
lfEefyr gSA
cSp ¶ykoj jsfefMt vkSj fofHkUu izdkj ds euq’;ksa ds oxhZdj.k
dk ewy m)s”; nokbZ;ksa ds pquko esa vklkuh gksuk FkkA ;|fi ,d
O;fDrRo fo”ks’k ds yksxksa essa ikbZ tkus okyh leku ifjfLFkfr;ksa ds bykt
ds fy;s ml oxZ esa oxhZd`r jsfefMt izHkko”kkyh gSAa ysfdu blds vykok
Hkh vyx&vyx izdkj dh udkjkRed lksp ds fy;s ,d fo”ks’k izdkj
dh jsfeMht fu/kkZfjr gSA

cSp ¶ykoj jsfefMt ds cgqeq[kh mi;ksx

cSp ¶ykoj jsfefMt dk mi;ksx vR;Ur O;kid gSA lkekU; :i
ls bu nokvksa ls vusd izdkj ds Qk;ns gSa %

54
(1) ;s nokbZ;kW LVªsl ls eqfDr fnykrh gSA euq’; ds eu es iuiusa
okys izR;sd udkjkRed Hkko rFkk ekufld fLFkfr dk dqizHkko
“kjhj ij iM+rk gS] blls “kjhj esa ruko iSnk gksrk gSA ;s
nokbZ;k¡ “kjhj dks izHkkfor djus okys dkj.kkssa dks nwj djus esa
enn djrh gSaA
(2) buls ekufld lUrqyu iSnk gksrk gSA tc ge ekufld ,oa
HkkokRed vkosxksa ij fu;a=.k izkIr dj ysrs gSa rks viuh
O;fDrxr pqukSfr;ksa dk l`tukRed ,oa jpukRed lek/kku [kkstusa
esa vklkuh gksrh gSA
(3) bl i)fr dk mi;ksx ge O;fDrRo ds fodkl ds fy;s dj
ldrs gSAa bu nokbZ;ksa ls gesa Lo;a ds ckjs es vUos’k.k djus esa
enn feyrh gSA ;s jsfefMt gesa vius iqjkuiUFkh] nfd;kuqlh
fopkjksa ls NqVdkjk fnykus esa enn djrh gSa ftlls leL;kvksa dks
u;s utfj;s ls le> ikrs gSa tks geusa igys dHkh ugha le>kA
oSls yksx tks vR;Ur vk/;kfRed izo`fr ds gksrs gSa vkSj fl)kUrksa
ds izfr muds eu es dBksjrk ,oa gB/kfeZrk ikbZ tkrh gS] cSp
¶ykoj jsfefMt dBksjrk dks nwj dj u;k lksp fodflr djusa esa
vR;Ur ennxkj fl) gksrh gSAa
mi;ZqDr ds vfrfjDr cSp ¶ykoj jsfefMt ds vU; Qk;ns Hkh gSAa
tks yksx “kkjhfjd :i ls fcekj gSsa muds ekufld fodkjksa dks nwj djusa
esa ;s nokbZ;kW lgk;d gksrh gSaA Mj&Hk;] mnklh] grk”kk vkSj fujk”kk
dh Hkkouk izR;sd “kkjhfjd fcekjh ds lkFk ikbZ tkrh gSA mnkgj.kLo:i
dSUlj ds jksxh ds eu esas Mj dh Hkkouk dk gksuk] ;gkW rd fd dSUlj ds
vksijs”ku ds ckn Hkh ejht bl ckr ls Hk;Hkhr jgrk gS fd dgha dSUa lj
dh iqujko`fr u gks tk;A izR;sd jksxh ds eu esa mBusa okyh udkjkRed
lksp vksSj ekufld fpUrk,a ;s nokbZ;k¡ nwj djrh gSa ftlls mls “kh?kz
LokLF; izkfIr esa enn feyrh gSA
bruk gh ugha] cSp ¶ykoj jsfefMt ls ekufld vkSj “kkjhfjd
lUrqyu LFkkfir djuk lEHko gksrk gS blls jksxh dh jksxizfrjks/kd “kfDr
c<rh gSA blls Hkfo’; esa jksxksa ds iuius dh lEHkkouk,a de gks tkrh gS]
vkSj ekufld “kkfUr izkIr gksrh gSA blls lkekftd ln~Hkkouk dk fodkl
gksrk gSA Mj] Hk;] bZ’;kZ] }s’k]] dqaBk vkfn euksfodkjksa ls xzflr O;fDr
“kkjhfjd :i ls gh fcekj ugha gksrk] cfYd lkekftd “kkfUr vkSj
ln~Hkko ds fy;s Hkh [krjk gksrk gSA

55
 mi;qDr ifjis{; esa fofHkUu O;fDrRo okys O;fDr;ksa esa ik;h tkus
okyh udkjkRed lksp dk v/;;u djuk vR;Ur egRoiw.kZ gS tks fuEuor~
gS %

(I) Mj ds fofHkUu :i vkSj mudk mipkj

Mj euq’; dk lcls cMk “k=q gSA ;g euq’; ds lq[k] “kkfUr
vkSj izxfr ds jkLrs cUn dj nsrk gSA Hk; ds dkj.k vusd “kkjhfjd
ekufld vkSj euksdkf;d fcekjh;k¡ gksrh gSAa ;gk¡ rd fd e`R;q Hkh gks
tkrh gSA Hk; xzLr O;fDr vkRegR;k rd dj ysrk gSA mlesa
vkRefo”okl dk vHkko gksrk gS rFkk dke dks Vkyus dh izo`fr ikbZ tkrh
gSA Hk;] fpUrk&fQØ] bZ’;kZ] dk;jrk] lUnsg] vU/kfo”okl]
vlgu”khyrk bR;kfn vusd :iksa esa izdV gksrs gSaA
euq’; dh ijkt; dk izeq[k dkj.k Hk; gh gksrk gSA fot; dk
lkjk Js; Hk; dks feyrk gSA ;fn nqfu;k¡ esa Hk; ugh gks rks dksbZ fdlh
dks thr ugha ldrkA Mjkus okyk thr tkrk gS] Mjus okyk gkj tkrk gSA
;fn euq’; ds eu ls Hk; nwj gks tk; rks nqfu;k dh dksbZ “kfDr mls
ijkftr ugha dj ldrh gSA
vlQyrk dk Mj gesa lQyrk dh dks”kh”k djus ls jksdrk gSA
gkjus dk Mj gesa thrus dk iz;Ru djus ls jksdrk gSA nwljs yksx D;k
lkspsaxs bl ckr dk Mj gesa izxfr ds ekxZ es vkxs c<us ls jksdrk gSA
lcls cM+h ckr ;g gS fd Mj gekjh vk”kk vkSj vkRe fo”okl dk
xyk?kksaV nsrk gSA fujk”kk vksj vkRefo”okl ghu O;fDr viuh leL;kvksa
dks lqy>kusa ds ckjs esa lksp Hkh ugh ldrkA bl rjg Hk; euq’; dh
izxfr dk lcls cM+k “k=q gSA
Mj ds fofHkUu :i gSaA izkphu dky esa jktkvksa dks Hkkstu esa tgj
feykus dk Mj jgrk Fkk rks orZeku esa jktusrkvksa dks viuh fcekjh ;k
e`R;q dk Mj jgrk gSA xHkZorh efgyk,¡ cPpksa ds ekufld :i ls fodykax
iSnk gksus ds Hk; ls xzflr jgrh gSaA
dbZ O;fDr nq?kZVukvksa ds dkj.k mRiUu euksoSKkfud Mj vkSj
lnesa ls ftUnxh Hkj mHkj ugha ikrsA nq?kZVuk ds Hk; ls yksx gokbZ
tgkt] cl] dkj ;gkW rd fd fjDlk ij pyus ls Hkh Mjrs gSaA ,d
O;fDr ds eu esa ;g cSB x;k fd og fnokj fxjus ls ej tk;sxk vr% og
jksM ds fdukjs ugh pydj chp esa pyrk FkkA fdlh O;fDr ds fnokj
fxjdj ej tkus ds dkj.k ;g Hkkouk mlds eu esa cSB xbZ FkhA

56
 O;olk;h pksjh&MdSrh] vigj.k] O;olk; esa gkfu gksus ds Mj
rFkk vk;dj dk Nkik iM+us ds Mj ls xzflr jgrs gSaA ukSdjh is”kss okys
O;fDr dks cksl dk Mj] iÌksUufr u gksus dk Mj] ukSdjh NwV tkus dk Mj
cuk jgrk gSA
NksVs cPps frypV~V]s vkSj fNidyh ls Mjrs gSaA fo|kfFkZ;ksa dks
ijh{kk es Qsy gksus dk rFkk ekrk&firk rFkk f”k{kdksa dk Mj jgrk gSA
iRuh ifr ds nwljh fL=;ksa ls lEcU/k gksus ds Mj ls ihfM+r jgrh gS rks
ifr Hkh iRuh ds pfj= ds ckjs esa l'kafdr jgrk gSA bl rjg ikfjokfjd
“kkfUr [krjs esa iM tkrh gSA
Hk; euq’; dks dk;j cuk nsrk gSA og HkhM+ dk lkeuk djusa ls
?kcjkrk gS rFkk vius fopkj nwljksa ds lkeus ugha j[k ikrk gSA Hk; dk
;fn Li’V dkj.k gks rks ml dkj.k dks nwj djus ls Hk; nwj gks tkrk gSA
ysfdu vdkj.k Hk; dk dksbZ bykt ugh gks ikrk gSA bldk ewy dkj.k
euq"; dh vk/;kfRed vkSj “kkjhfjd nqcZyrk gSA vdkj.k Hk; ds dkj.k
vusd izdkj ds ekufld jksx iSnk gks tkrs gSaA
euksoSKkfudksa dh [kkst ds vuqlkj euq’; esa djhc ik¡p gtkj ls
Hkh vf/kd izdkj ds Hk; ik;s tkrs gSaA nqfu;k¡ esa vk/ks ls vf/kd yksx
vdkj.k Hk; ds dkj.k cSpus h ds f”kdkj gSAa fpfdRld vkSj oSKkfud bl
nnZ dh xksyh dks [kkstus es yxs gq, gSAa vesfjdh fo”ofo|ky; ds
oSKkfudksa us euq’; ds fnekx es ik;s tkus okys ,d ,sls Lohp dh [kkst
dj yh gS ftlds dkj.k Hk; iSnk gksrk gSA mudks fo”okl gS fd tYn
gh os ,slh xksyh cukus esa lQy gks tk;saxs ftlls Hk; dk bykt fd;k
tk ldsA rc vusd izdkj ds ekufld jksxksa dk bykt lEHko gks
tk;sxkA
ysfdu nqHkkZX;o”k vesjhdu oSKkfud bl ckr ls vutku gSa fd
vkt ls djhc 65 o’kksZ iwoZ gh MkWñ MoMZ cSp us euq’; ek= esa ik;s tkus
okyss fofHkUu izdkj ds Mj dks nwj djus ds fy;s cSp ¶ykoj jsfefMt ds
:i es lQy fpfdRlk dh [kkst dj yh Fkh tks lHkh izdkj ds Hk; dks
nwj djus esa vR;Ur izHkko'kkyh gSA

Hk; ds fofHkUu :i vkSj mudh fpfdRlk

;|fi Hk; vusd izdkj ds gksrs gSa ysfdu MkW cSp us Hk; dks ik¡p
Hkkxkas eas oxhZd`r djrs gq, muds mipkj ds fy;s ikWp fo”ks’k jsfefMt

57
dh [kkst dh tks euq’; ek= es ik;s tkus okys fofHkUu izdkj ds Mj ds
fy;s vpwd fl) gqbZ gSA
fdlh Hkh rjg dh fcekjh gqbZ gks] fcekjh yEcs le; ls py jgh
gks ;k ubZ gks] dSUlj tSlh izk.k ?kkrd fcekjh gks ;k cq[kkj tsSlh lk/kkj.k
fcekjh] ;fn fcekjh esa jksxh ds eu esa Mj dh Hkkouk gS rks loZ izFke mls
nwj djuk vko';d gSA y{k.kksa ds vuqlkj vU; nokbZ;ksa Hkh nh tkuh
pkfg;sA ;fn Mj ds fy;s nok ugh nh xbZ rks jksxh dk LoLFk gksuk dfBu
gSA dHkh&dHkh rks flQZ Mj dk mipkj djus ls gh fcekjh Bhd gks tkrh
gS] pkgs fcekjh dSlh gh D;ksa u gksA
,slk ugha fd fcekjh dh fLFkfr esa gh ge Hk; xzLr jgrs gSaA
LoLFk O;fDr Hkh fofHkUu izdkj ds Mj ls ihfM+r jgrk gSA Hk; ik¡p rjg
ds gksrs gSa %
(1) vkrad (Terror ic):- Hk; dk ;g lcls fodjky :i gSA bl
(Terror,pauic):-
fLFkfr ls flQZ ihfM+r O;fDr gh Hk;xzLr ugha gksrk cfYd bl
izdkj ds Hk; ls ifjokj ,oa vkcknh dk ,d cM+k Hkkx vkrafdr
gks tkrk gSA vpkud gqbZ nq?kZVuk dh fLFkfr ess ?kk;y O;fDr rks
vkrafdr gks gh tkrk gS] mldk lkjk ifjokj ,oa fe=ksa esa Hkh
vkrad QSy tkrk gSA ladzked fcekjh dk izdksi gksus ij lkjh
vkcknh Hk; ls vkØkUr gks tkrh gS] lHkh ds eu es ;g Mj cSB
tkrk gS fd u tkus dc os Hkh blds f”kdkj gks tk;saA ck<
vkradoknh] ?kVuk;sa ;k ;q) dh fLFkfr esa Hkkoh vk”kadk xzLr
O;fDr;ksa esa rgydk ep tkrk gSA la=kl xzLr yksx ?kj NksMd + j
Hkkxus dks etcwj gks tkrs gSaA
jkWd jkst (Rock Rose) ,slh ladVdkyhu fLFkfr esa yksxksa ds eu ls
vkrad dh Hkkouk nwj djus ds fy;s vR;Ur izHko”kkyh jsfefMt gSA nok
nsus ds dqN gh ?kUVksa vkSj feuVksa esa gh bldk peRdkjh ifj.kke utj
vkus yxrk gSA vkrafdr O;fDr dk vkrad nwj gks tkrk gSA mldk
ekufld lUrqyu iqu% LFkkfir gks tkrk gS ftlls og ladVdkyhu fLFkfr
ls mcjus ds fy;s lUrqfyr fu.kZ; ysus dh fLFkfr esa vk tkrk gSA blls
leL;k dk lek/kku [kkstus esa lgk;rk feyrh gSA
bl nok ds izeq[k y{k.k gSa & vkrad] rgydk] ladVdkyhu
fLFkfr ;k [krjs dk Mj (Panic,terror, great emergency or danger.)
(2) nwljs izdkj dk Hk; vR;Ur vke gS tks izR;sd O;fDr dks izHkkfor
djrk gSA bls Kkr Hk; (Known fear)dgk tkrk gSA nq?kZVuk gks
tkus dk Mj] fcekjh dk Mj] pksjh MdSrh vkSj vU/ksjs dk Mj]

58
 xjhch dk Mj] ijh{kk esa QSy gks tkus dk Mj] cq<kis dk Mj] ,sls
vusd izdkj ds Mj gSa ftudk dkj.k ge tkurs gSaA ;fn Mj dk
fuf”pr dkj.k ge tkurs gS]a pkgs og okLro esa gks vFkok ugh
rks mls Kkr Hk; dgrs gSA bl izdkj dk Mj vkneh dks dk;j
vkSj Mjiksd cuk nsrk gSA feEeqyl (Mimulus) lHkh izdkj ds
Kkr Mj dks nwj dj fgEer vkSj “kkS;Z dh Hkkouk iSnk djrh gSA
(3) vutku Hk; (Unknown na d Vague fear):-
):- dHkh&dHkh euq’; vKkr
Hk;] vk”kadkvksa vkSj vdkj.k fpUrkvksa ls ihfM+r jgrk gSA
vk”kadk, vkSj fpUrk Hkh Hk; dk izeq[k dkj.k gksrh gSAa ,sls yksx
Lo;a ugh tkurs fd os D;ksa Mjs gq, gSa ysfdu os vdkj.k Mjs]
lgesa vkSj fpfUrr jgrs gSa ftlds dkj.k lnSo ihfM+r jgrs gSAa
Hkwr&izsr dk Mj] jkr dks vpkud cPps dk Mj dj mB tkuk]
ph[kuk] fpYykuk rFkk ilhus ls yFk&iFk gks tkuk bl izdkj ds
Hk; dh Js.kh esa vkrs gSA vLisu (Aspen) vutku Hk; dks nwj
djus ds fy;s vR;Ur peRdkjh jsfeMht gSA
(4) vius ls Mj %& dHkh&dHkh euq’; Lo;a ls Mjrk gSA bl Js.kh esa
oSls yksx vkrs gSa tks vpkud vius “kkjhfjd ,oa ekufld
vkosxksa ij fu;a=.k ugha dj ikrs vkSj Øks/k dh fLFkfr esa
ekj&ihV yM+kbZ >xMk vkSj xkyh xyksp dj cSBrs gSa ftlds
dkj.k xEHkhj leL;k iSnk gks tkrh gSA ekufld vkSj HkkokRed
vkosxksa ij fu;a=.k ds vHkko esa vPNs&vPNs mPp inksa ij
inkLFkkfir inkf/kdkjh efgykvksa ls v”yhy gjdrs dj cSBrs
gS]a ftlds dkj.k mUgsa “kehZUnxh mBkuh iM+rh gSA lkFk gh mudk
ifjokj Hkh lekt esa eq¡g fn[kkus yk;d ugh jg tkrk gSA
vf/kdrj vkRegR;k;sa Hkh blh dkj.k ls gksrh gSAa Hkkokos”k esa
vkdj iRuh feêh dk rsy fNM+d dj tyus ds fy;s dne mBk ysrh gSA
ijh{kk esa QSy gksus dh lEHkkouk ds dkj.k fo|kFkhZ Hkkokos”k es vkRegR;k
dj ysrs gSa tc fd ckn esa irk pyrk gS fd os izFke Js.kh ls ikl gq,
gSaA ,sls O;fä lnSo Hk;&Hkhr vkSj vkrafdr jgrs gSa fd dgha os HkkokRed
vkos”k esa xyr dne u mBk ysAa
psjh ¶ye (Cherry Plum) ,sls yksxksa dks ekufld “kfDr iznku
dj mu esa fo”okl dh Hkkouk dk lapkj djrh gS ftlls “kkjhfjd vkSj
HkkokRed vkosxksa dks fu;a=.k djus esa os lQy gks ikrs gSaA
(5) vius fiz;tuksa vkSj fe=ksa ds dkj.k Mj %& izk;% ekrk&firk]
nknk&nknh esa bl izdkj dk Mj ik;k tkrk gSA ;fn cPps Ldwy
x;s gSa] csVk ;k=k ij ckgj x;k gqvk gS vFkok og dk;kZy; ls

59
 le; ij ?kj ugh igqWprk rks ekrk&firk bl vk”kadk ls
Hk;xzLr gks tkrs gSa fd cPpksa ds lkFk dksbZ vugksuh ?kVuk rks
ugha gks xbZA orZeku ;qx esa vigj.k dh ?kVukvksa ds dkj.k
fLFkfr vkSj Hkh cnrj gks xbZ gSA ;fn yM+dk le; ij ?kj ugha
igq¡prk rks cw<+s ekW&cki dh uhUn mM tkrh gSA os rc rd
njoktsa ij mldh jkg rkdrs jgrs gSa tc rd og ?kj ugha igq¡p
tkrkA blds dkj.k vuko”;d fpUrk vkSj ruko xzLr jgrs gSAa
blls flQZ Hk;xzLr ekrk&firk gh izHkkfor ugha gksrs gSa ;fn
fdlh dkj.ko”k foyEc gks tkrk gS rks csVk Hkh ruko ,oa fpUrk
xzLr gks tkrk gSA ;g fLFkfr nksuksa ds fy;s gh ?kkrd gksrh gSA
jsM psLV uV bl izdkj ds vuko”;d Hk; dks nwj dj fpUrk]
ruko vkSj ekufld ijs”kkfu;ksa ls eqfDr fnykrh gSA bl rjg fofHkUu
izdkj ds Hk; dks nwj djus ds fy;s mi;qDr ikWp izdkj dh jsfefMt
vR;Ur ykHkdkjh gSA

II vfuf”prrk ds fofHkUu :i ,oa mldk mipkj

(Uncertainty,its types na d remedy)
remedy)

thou esa lQy gksus ds fy;s fuf”pr mÌs”;] vkRefo”okl]

leqfpr dk;Z ;kstuk vkSj ;Fkk le; ;kstuk dks dk;Z :i nsus ds fy;s
vko”;d dk;Z izkjEHk djuk ;s pkj egRoiw.kZ ckrsa gSaA dk;Z dk izkjEHk
vkSj mldh lQyrk ds fy;s volj dk lnqi;ksx djuk vko”;d gSA
blds fy;s vko”;d fu.kZ; ysus iMrs gSaA fu.kZ; ysus dh “kfDr ij gh
euq’; dh lQyrk vkSj vlQyrk fuHkZj djrh gSA cgqr ls O;fDr
vfuf”prk ds f”kdkj jgus ds dkj.k lgh le; ij lgh fu.kZ; ugha ys
ikrs vkSj thou esa vk;s egRoiw.kZ voljksa dks O;FkZ [kks nsrs gSAa ,sls yksx
lHkh izdkj dh ;ksX;rkvksa ds ckotwn Hkh thou esa vlQy jgrs gSaA
ftlus le; dks idM+ fy;k] le; mlds gkFk esa vk tkrk gS vkSj og
viuh eafty ik ysrk gSA vfuf”prrk dh fLFkfr ds dkj.k le; gkFk ls
fudy tkrk gS vkSj i”pkrki ds flok; dqN ugh cprk gSA ,sls O;fDr
lqugjs voljksa dks [kks nsrs gSaA
fo”okl reke vkS’kf/k;ksa ls c<dj ,d egkvkS’kf/k gS] tks lcds
ikl gSA ysfdu bldk mi;ksx ugha djrs vkSj os vlQy gks tkrs gSaA
vfuf”prrk dh fLFkfr bldk izeq[k dkj.k gSA vfuf”prrk dh fLFkfr
,d udkjkRed “kfDr gSA lQyrk ds lHkh xq.kksa ls ;qDr O;fDr ;fn
vfu.kZ; dh fLFkfr dk f”kdkj jgrk gS rks mlds vU; lkjs xq.k O;FkZ gks
tkrs gSaA lgh le; ij lgh QSlyk u djuk dbZ ckj O;fDr ds fouk”k
dk dkj.k Hkh cu ldrk gSA

60
 vkt ds izfrLi/kkZ ds ;qx esa le; ds lkFk dne ls dne feykdj
pyus ds fy;s vusd s ØkfUrdkjh fu.kZ; ysus iMrs gSaA iqjkus fu.kZ;ksa esa
ifjorZu ds fy;s Hkh “kh?kz fu.kZ; ysuk vko”;d gksrk gSA O;olk; txr~
esa fuR; u;s&u;s vkfo"dkj gks jgs gSaA tks m|ksxifr@O;olk;h bu
vkfo"dkjksa dks le; ij viuk ysrs gS]a os vius O;olk; dks mUufr ds
f”k[kj ij ys tkrs gSa vkSj tks vfuf”prrk dh fLFkfr ds dkj.k le;
ij fu.kZ; ugha ys ikrs] os lekIr gks tkrs gSA
ftu O;fDr;ksa ij usr`Ro djus dh ftEesnkjh gS] pkgs os cM+s m|ksxifr
gks] jktusrk gks ;k lSfud dek.Mj gks] vius&vius {ks= esa egRoiw.kZ
fu.kZ; ysus iM+rs gSaA fu.kZ; ysrs le; viuh dYiuk] nwj&n`f’V vkSj
jpukRedrk dk iz;ksx dj Hkfo’; ds fy;s ,d “kfDr”kkyh dk;Z ;kstuk
dk fuekZ.k fd;k tkrk gSA vusd miyC/k fodYiksa esa ls fdlh ,d
fodYi dk pquko euq’; dh n`< fu.kZ; “kfDr }kjk gh lEHko gks ldrk
gSA O;fDr vius iwoZ vuqHkoksa ds vk/kkj ij Hkfo’; ds fy;s dk;Z ;kstuk;sa
cukrk gSA vusd fodYiksa esa ls fdlh ,d dks pquuk iM+rk gS] “ks’k dks
NksM+uk iM+rk gSA ;g ,d dfBu dk;Z gSA vusd ckj rqjUr fu.kZ; dh
vko”;drk gksrh gSA euq’; esa [kkl dj usr`Ro djus okys O;fDr;ksa esa
fu.kZ; “kfDr ds fy;s fopkjksa dh Li’Vrk vkSj ;FkkFkZrk vko”;d gksrh
gS] rHkh “kh?kz fu.kZ; lEHko gSA
vfuf”prrk ds Hkaoj esa Qaa l dj dksbZ fu.kZ; u ysus ls vf/kd vPNk
gS] “kh?kz fu.kZ; ysdj vlQy gksuk D;ksfa d vlQyrk Hkfo’; ds fy;s
ekxZ n”kZd gksrh gS vkSj mlls izkIr vuqHko Hkfo’; esa “kh?kz fu.kZ; ysus
esa lgk;d gksrk gSA
vfuf”prrk dh fLFkfr m|ksxifŸk;ksa ds vfLrRo ds fy;s [krjukd
gksrh gSA le; ij fu.kZ; ugha ysus ds dkj.k ns”k dk foŸk ea=h vkfFkZd
ladVksa vkSj eUnh dks fuea=.k nsrk gSAlsukifr }kjk ;q)
+ ds eSnku esa “kh?kz
fu.kZ; ugha ysus ds dkj.k ns”k dks ijkt; dk lkeuk djuk iM+ ldrk
gSA vdky] ck< vkSj egkekjh dh fLFkfr esa iz”kklfud inkf/kdkfj;ksa
}kjk fu.kZ; esa foyEc ls turk dh tku tksf[ke esa my> ldrh gSA
MkW ,MoMZ cSp us vfuf”prrk dh ekufld fLFkfr ds izeq[k
dkj.k vleatl] vlQyrk dh vk”kadk ] fujk”kk] ekufld vkSj
“kkjhfjd “kfDr ij vfo”okl rFkk m)s”;kssa dh vfuf”prrk vkfn N%
dkj.k crk;s gSAa oLrqr% ;g euq’; dh udkjkRed lksp gSA ;fn bldks
eu ls nwj dj fn;k tk; rks] vfuf”prrk dh fLFkfr nwj gks tkrh gSA
“kh?kz fu.kZ; ysuk vklku gks tkrk gSs A cSp ¶ykoj jsfefMt bu
udkjkRed fopkjksa dks nwj djus ds fy;s izHkko”kkyh vkS’k/kh; lek/kku
gSA

61
vfuf”prrk ds fofHkUu izdkj
(1) Lo;a ij vfo”okl %& dqN O;fDr;ksa dks vius }kjk fy;s x;s
fu.kZ;ksa ij fo”okl ugh gksrkA ;|fi muesa fu.kZ; ysus dh iw.kZ ;ksX;rk
gksrh gS vkSj os lgh fu.kZ; ysus esa l{ke Hkh gksrs gSa ysfdu vkRe fo”okl
ds vHkko ds dkj.k os vius }kjk fy;s x;s fu.kZ;ksa ij nwljksa dh jk; rFkk
lEiqf’V pkgrs gSaA os nwljksa ds izHkko esa vkdj viuh cqf) vkSj foosd ls
fy;s x;ss fu.kZ; ij dke ugha djrs cfYd nwljksa dh jk; ds vuqlkj
pyus yxrs gSaA nwljksa dh jk; ls fd;s x;s dk;ksZa esa vDlj mUgsa
vlQyrk dk eq¡g ns[kuk iM+rk gS rc muds ikl iNrkusa ds flok; dksbZ
pkjk ugh jgrk ngSA fofHkUu O;fDr;ksa ls jk; ysus ds dkj.k fopkjksa esa
rky esy ugha jgrk ftlls eu nqfo/kkxzLr vkSj v”kkUr jgrk gSA
blfy;s fu.kZ; ysus esa foyEc gksrk gS vkSj volj gkFk ls fudy tkrk
gSA
:- euq’; dks ;g udkjkRed lksp ls NqVdkjk
fljkVks (Cerato) :-
fnykrh gSA mlesa vkRe fo”okl dh Hkkouk iSnk djrh gSA og Lo;a vius
foosd ls lksp le> dj fu.kZ; ysus es l{ke gks tkrk gS fQj dksbZ Hkh
fu.kZ; ysus ds fy;s nwljksa dk foe”kZ ysus dh vko”;drk ugh gksrh gSAa
mls vfu.kZ; vkSj vfuf”prrk dh fLFkfr ls eqfDr fey tkrh gSA
(2) vle
vletlatl vkSj nqfo/kk dh fLFkfr %& dqN yksx lnSo nqfo/kkxzLr
jgrs gSaA tc Hkh dksbZ fu.kZ; ysuk gksrk gS rks os ,d nksjkgs ij vk [kMs+
gksrs gSa vkSj r; ugh dj ikrs fd dkSu lk jkLrk mUgsa lgh eqdke ij
igq¡pk;sxkA nSfud thou esa NksVh&NksVh leL;k gks vFkok egRoiw.kZ fu.kZ;
ysuk gks] os lnSo nqfo/kkxzLr jgrs gSaA lM+d ij dk;Z djrs le; nwj ls
rst vkrh gqbZ xkM+h dks ns[k dj os ;g fuf”pr ugha dj ikrs fd nkSM+
dj jksM ikj dj ysa vFkok iqu% ihNs ykSV tk;sa A ifj.kkeLo:i nq?kZVuk
ds f”kdkj gks tkrs gSaA blh eukso`fr ds dkj.k ,sls yksx thou esa vk;ss
egRoiw.kZ volj [kks nsrs gSa ftldk ifj.kke dHkh&dHkh mUgsa thou Hkj
Hkqxruk iM+rk gSA
:- ,ssls O;fDr;ksa dks nqfo/kk dh eukso`fr ls
LDysjUs Fkl (Scleranthus) :-
eqfDr fnykdj Bksl fu.kZ; ysus esa enn djrh gSA mUgsa lgh le; ij
“kh?kz fu.kZ; ysus esa l{ke cukrh gSA
(3) fdlh dk;Z ds fy;s fd;s x;s iz;kl vkSj mlds ifj.kkeksa ds ckjs
esa lUnss gs vkSj vfuf”prrk %& dqN O;fDr mnklh] lUnsg vkSj
vfuf”prrk dss f”kdkj gksrs gSaA os thou eas vkus okyh NksVh&NksVh
ck/kkvksa vkSj vlQyrk ls gRrksRlkfgr] fujk”k vkSj mnkl gks tkrs gSa
ftlds dkj.k lQyrk ds fy;s iqu% iz;kl djuk Nkss M nsrs gSaA ,sls yksx

62
fujk”kkoknh rFkk gj pht esa udkjkRed i{k ns[krs gSa ftlds dkj.k
dk;Z dh lQyrk ds izfr lnSo lUnsg“khy] mnklhu vkSj vfuf”prrk
ds f”kdkj jgrs gSAa ,sls O;fDr thou esa vlQy jgrs gSAa muesa
vkRefo”okl vkSj ladYi “kfDr dh deh jgrh gS blfy;s fdlh Hkh
dk;Z ds fy;s le; ij fu.kZ; ugha ys ikrs vkSj egRoiw.kZ volj [kks nsrs
gSaA
tsufl;u (Gentia :- ,sls yksxksa ds eu esa O;kIr lUnsg] mnklh
(Gentian) :-
vkSj vfuf”prrk dh Hkkouk dks nwj djrh gS ftlls muds thou esa vkbZ
pqukss fr;ksa dks Lohdkj dj os mudk lkeuk djrs gSaA
(4) iw.kZ fujk”kk ds dkj.k iqu% dk;Z djus dk iz;kl u djuk %&
dqN yksx ?kksj fujk”kk rFkk grk”kkxzLr gks tkus ds dkj.k vfuf”prk
ds f”kdkj gks tkrs gSa vkSj muds eu esa fujk”kk dh Hkkouk vUreZu dh
xgjkbZ;ksa rd cSB tkrh gSA lQyrk dk iz;kl djuk mUgsa O;FkZ yxrk
gSA ;g fLFkfr tsfUl;u ds ejht ls Hkh cnrj gksrh gSA ,sls yksx fcekjh
dh fLFkfr esa fcekjh dks viuh fu;fr ekudj bykt dk dksbZ iz;kl ugha
djrs gSAa ;|fi vius ifjtuksa dh bPNk dk vknj djrs gq, MkDVj dks
fn[kkus ds fy, rS;kj vo”; gks tkrs gSa ysfdu os bls O;FkZ dk iz;Ru
ekurs gSaA ,d ,slk O;fDr tks ?kksj fujk”kk dh fLFkfr ls xqtj jgk gks
og fdlh Hkh dk;Z dks djus dk iz;kl djsxk ;g lkspk Hkh ughsa tk
ldrkA vius blh LoHkko ds dkj.k os vfuf”prrk vkSj vfu.kZ; ds
f”kdkj jgrs gSaA
:- ,sls O;fDr ds thou esa vk”kk dk lapkj djrh
xkslZ (Gorse) :-
gS rFkk vkRe fo”okl iSnk dj vfuf”prrk dh fLFkfr ls mckjrh gSA
(5) ekufld] “kkjhfjd vkSj vk/;kfRed “kfDr ij vfo”okl ds
dkj.k mRiUu vfuf”prrk %& dqN yksx ekufld Fkdku] dk;ksZa ls mc
tkus dh izo`fr] nSfud thou ds dk;ksZa dks Vkyus dh izo`fr rFkk nh?kZ
lw=h gksus ds dkj.k vfuf”prrk ds f”kdkj gksrs gSaA dke izkjEHk djus
ds iwoZ gh mUgsas dk;Z djus dh viush ;ksX;rk ij lUnsg gksrk gS] ;|fi
,d ckj dke izkjEHk djus ij os mls iwjk djds gh NksMrs gSAa dk;Z izkjEHk
djus ls iwoZ viuh dk;Z djus dh ;ksX;rk ij lUnsg ds dkj.k
vfuf”prrk vkSj vfu.kZ; ds f”kdkj gks tkrs gSAa blfy;s ,sls yksxksa dh
lQyrk lUnsgkLin gks tkrh gSA
gksuZ che (Horn beam) :-
:- ,sls yksxks esa ekufld “kkjhfjd ,oa
vk/;kfRed “kfDr dk lapkj djrh gSA blls muds eu esa viuh ;ksX;rk
ds ckjs esa mRiUu vfo”okl dh Hkkouk nwj gksrh gS rFkk dke ls mRiUu

63
mckmiu ls NqVdkjk feyrk gSA eu esa mRiUu vfuf”prrk dh Hkkouk
nwj gksrh gS vkSj “kh?kz fu.kZ; ysus dh “kfDr iSnk gksrh gSA
(6) dsfj;j rFkk O;olk; ds pquko ds lEcU/k lEcU/k esa vfuf”prrk %&
,sls yksx m)s”;ghu thou thrs gSaA os vius thou dh lgh fn”kk vkSj
m)s”;ksa ds ckjs esa dksbZ fu.kZ; ugha ys ikus ds dkj.k vfuf”prrk ds
f”kdkj jsgrs gSaA ;|fi ;s fofHkUu {ks=ksa esa dke djus dh ;ksX;rk j[krs gSa
ysfdu ;g r; ugha dj ikrs fd mUgsa dkSu lk dke djuk pkfg;sA vr%
vusd izdkj dk is”kk] vFkok O;olk; izkjEHk djrs gSAa mlesa lQy Hkh
jgrs gSaA ysfdu lUrks’k vkSj iw.kZrk izkIr ugha djus ds dkj.k ,d
O;olk; NksM+ dj nwljk] nwljk NksMd + j rhljk O;olk; viukrs vkSj
NksM+rs jgrs gSaA uo;qod vkSj fo|kFkhZ thou ds izkjEHk ds f”k{k.k ds
fofHkUu {ks=ksa esa ls dksbZ ,d {ks= dk pquko ugha dj ikrs gSaA ;fn fdlh
,d {ks= esa f”k{kk izkjEHk dj nsrs gSa rks lgh fo’k; dk pquko ugha dj
ikrs gSAa ifj.kkeLo:i lnSo Hkzkar (Confused) jgrs gSaA ftlds dkj.k thou
essa vk;s vusd lqugjs volj [kks nsrs gSa vkSj vlQy gks tkrs gSA
okbZYM vksV (Wild Oat) :- ,sls O;fDr;ksa dks algh jkg pquus ess a
enn djrh gSA mUgsa Hkzkafr dh fLFkfr ls mckj dj lgh is”kk] O;olk;
vFkok f”k{kk dk ,slk {ks= pquusa esa lgk;d gksrh gS tks muds LoHkko ds
vuqdw y gks rFkk lUrqf’V iznku djus okyk gksA vfuf”p; vkSj vfu.kZ;
dh fLFkfr ls eqfDr fnykdj vkRefo”okl iSnk djrh gSA bl rjg
euq’; dks HkVdus ls cpkrh gS vkSj os viuh ;kss X;rk dk loksZŸke mi;ksx
djrs gq, thou esa mUufr ds f”k[kj ij igq¡pusa esa lQy gksrs gSaA
III orZeku ifjfLFkfr;ksa esa :fp dk vHkko (Insuffeicient interest in
Present Circumstna ces
ces)

“dky djs lks vkt dj] vkt djs lks vc] iy esa izy; gks,xh
cgqfj djsxk dc” O;kogkfjd thou dk ;g ,d ØkfUrdkjh lw= gSA
Hkwrdky jk[k gS] Hkfo’; dYiuk gS] orZeku gh ;FkkFkZ gS ftldk
lgh&lgh mi;ksx dj O;fDr lQyrk izkIr dj ldrk gSA Hkwrdky ds
ckjs esa lkspdj O;FkZ le; cckZn djuk gS D;ksafd og jk[k esa ifj.kr gks
pqdk gSA Hkfo’; vfuf”pr gS fdlh Hkh {k.k euq’; dh e`R;q gks ldrh
gSA Hkfo’; dh lq[kn dYiukvksa dk dksbZ vFkZ ugha] os LoIu ek= gSa tks
dHkh Hkh VwV ldrs gSaA Hkfo’; dh dYiukvksa esa [kksdj orZeku dks [kks nsus
okyk O;fDr viuk Hkfo’; Hkh vU/kdkje; cuk ysrk gSA Hkfo’; dh uhao
orZeku esa gh [kM+h dh tk ldrh gSA orZeku ds ladYi dks Hkfo’; dh
frtksjh esa cUn dj nss us okys yksx thou esa lQyrk dks lafnX/k cuk ysrs
gSaA orZeku esa thuk vkSj mldk lnqi;ksx djuk gh lQyrk dk ewy
ea= gSA

64
 ;s O;kogkfjd thou dh ckrsa gSaA ysfdu dHkh&dHkh euq’; ds
O;fDrRo ij xzgksa vkSj ifjfLFkfr;ksa dk ,slk izfrdwy izHkko iM+rk gS fd
mldh orZeku dk;kZas vkSj ifjfLFkfr;ksa ds izfr :fp lekIr gks tkrh gSA
og ;k rks Hkwr dky dh cqjh ;knksa dks lksp dj nq%[kh gksrk gS ;k vPNs
le; dh ;knksa esa [kks;k jgrk gS vFkok og Hkfo’; dh lq[kn dYiukvksa
dks ;kn dj liuksa esa [kks tkrk gSA nksuksa gh fLFkfr;ksa esa mldh orZeku esa
:fp lekIr gks tkrh gSA blfy;s orZeku dk le; Hkh cckZn dj nsrk
gSA ,sls yksx vius Lo;a ds fy;s rFkk ifjokj ds fy;s vuqi;ksxh gksrs gSAa
blds vfrfjDr Hkh orZeku esa v:fp ds vusd dkj.k gSA oLrqr% ,sls yksx
ekufld jksxh gksrs gSAa mu ij udkjkRed lksp gkoh jgrh gS blfy;s os
pkgdj Hkh dqN ugha dj ikrs gSaA
orZeku esa :fp ds vHkko ds lkr izeq[k dkj.k gSa ftuls NqVdkjk
fnykus ds fy;s MkWñ+ ,MoMZ cSp us lkr rjg dh cSp ¶ykoj jsfefMt dh
[kkst dh] ftudk fooj.k fuEukuqlkj gS %
(1) Hkfo’;
Hkfo’; ds liuksa dh dkYifud nqfu;k¡ es thus okys (Those hw o ra e
wrp
a ped in a menta
mental world of ima
imagination)

,sls O;fDr orZeku ds izfr csijokg] mnklhu vkSj vkylh gksrs

gSaA os gj le; ma?krss jgrs gSAa “kkjhfjd :i ls ;s orZeku esa thrs gSa
ysfdu ;FkkFkZ esa liuksa dh dkYifud nqfu;k esa [kks;s jgrs gSaA os vius
cuk;s gq, gokbZ fdyksa rFkk Hkfo’; dh lq[kn dYiukvksa dks lkdkj gksus
dk bUrtkj djrs jgrs gSa blfy;s orZeku esa dksbZ dke ughsa djrs vkSj u
gh thou esa tc dksb dfBukbZ vkrh gS rks os mldk gy <w<a +us dk
iz;kl djrs gSAa ;gk¡ rd fd ;fn fcekj iM+ tkrs gSa rks viuk bykt
djokus esa Hkh dksbZ :fp ugh ysrs gSaA “kkjhfjd :i ls ;|fi ;s mnklhu
jgrs gSa ysfdu ekufld :i ls iw.kZ dk;Z”khy jgrs gSSa vkSj dYiukvksa esa
[kks;s jgrs gSaA ;s dykRed ,oa jpukRed LoHkko ds gksrs gSaA
Dysefs Vl (Clematis) :-
:- ,sls O;fDr;ksa dks Hkfo’; dh dYiukvksa dh
nqfu;k¡ ls fudky dj orZeku esa thus esa enn djrh gSA muesa ldkjkRed
lksp fodflr djrh gSA ifj.kkeLo:i os viuh dykRed vkSj jpukRed
:fp;ks dks dk;Z :i nsus esa lQy gksrs gSaA ,sls yksx vPNs fp=dkj]
QS”ku fMtkbuj] ys[kd vkSj dfo gksrs gSSaA
(2) Hkwrdky dh vPNh cqjh ;knksas esa [kks;s jgus okys (Those hw o ra e
occupied iw th the events of pa
pt
sa )

,sls O;fDr Hkwrdky esa th;s lqugjs voljksa dks ;kn djds nq%[kh
gksrs gSAa muesa voljksa dks [kks nsus vkSj v/kwjh jg xbZ vk”kkvksa dks iwjh
ugha gksus dk xe vkSj iNrkok jgrk gSA og Hkwrdky ds [kq”kgky thou

65
ds mu iyksa dks tc og vkfFkZd :i ls lEiUu vkSj bTtrnkj ifjokj
dk lnL; Fkk vkSj mlds thou esa ekSt&eLrh ds fnu Fks] ;kn djds
[kq”k gksrk gS ysfdu mu iyksas ds [kks tkus ds dkj.k nq%[kh jgrk gSA bl
rjg vPNh cqjh nksuksa gh ;knsa mlds nq%[k dk dkj.k gkss rh gSaA bUgha iqjkuh
;knksa esa [kksdj viuk orZeku Hkh cckZn dj nsrk gS vkSj iqu% Hkfo’; esa
iNrkus dh jkg ij pyrk jgrk gSA bl rjg og ,d dqpØ esa Qal
tkrk gSA
Þchrh rk¡gh fclkj ns vkxs dh lqf/k ys;Þ ,sls yksxksa ds Hkkoh
thou dks lq/kkjus dk ;g ewy ea= gSA Hkfo’; es dh xbZ xyfr;ksa ds
fy;s iNrkusa dh vis{kk mUgsa Hkwy tkuk gh vkxs dh jkg iz”kLr djrk gS
ysfdu izk;% ,slk gks ikuk dfBu gksrk gS vkSj ftUnxh O;FkZ pyh tkrh
gSA ,sls yksx vius ikfjokfjd nkf;Roksa dk fuokZgu Hkh ugha dj ikrs
ftldk [kkfe;ktk muds ifjokj dks Hkqxruk iM+rk gSA
guh
guh ldy (Honey uS ckle) :- ,sls O;fDr;ksa dks bl dqpØ ls
ckle) :-
fudyus esa enn djrh gSA muesa orZeku esa thus vkSj mldk lnqi;ksx
djus dh ;ksX;rk fodflr djrh gSA muds eu ls Hkwrdky esa dh xbZ
xfYr;ksa ds fy;s iNrkos dh Hkkouk nwj dj orZeku esa lgt thou thus
dh izsj.kk nsrh gSA
(3) thou esa mRlkg] meax vkSj orZeku esa :fp dk vHkko (Lock of
eZ t
s na d intere
interet
s in life)

,sls O;fDr dk viuh vUrjkZRek ls lEcU/k foPNsn gks tkrk gSA

mldks vius dk;ksZa esa vkSj vkl ikl ds okrkoj.k esa dksbZ :fp ugha jgrh
gSA fcekjh] uhjl thou] dke djus dh foijhr ifjfLFkfr;ksa rFkk
ikfjokfjd leL;kvksa ds dkj.k mldh orZeku esa :fp lekIr gks tkrh
gSA og ;FkkFkZ fLFkfr dks Lohdkj dj ysrk gSA og m)s”;ghu] uhjl
vkSj fujk”kktud thou dks viuh fu;fr eku ysrk gSA vius [kku&iku]
jgu&lgu] esa dksbZ :fp ugh ysrk] u gh viuh bl fLFkfr ds fy;s
nwljksa dks nks’k nsrk gSA og volkn iw.kZ thou thrk gS blfy;s orZeku
esa mldh dksbZ :fp ugh gksrhA
okbZYM jkst (Wild Rose) :-
:- ,sls yksxksa ds thou esa vk”kk vkSj
fo”okl dk lapkj dj mnklhurk vkSj uhjlrk nwj djrh gSAa blls
muds eu esa egRodka{kk txkrh gS vkSj m)s”;iw.kZ] meax Hkjk thou thus
esa enn djrh gSA okbZYM jkst muesa mŸkjnkf;Ro dh Hkkouk fodflr
djrh gS vkSj orZeku ifjfLFkfr;ksa esa lq[kn ifjorZu ykus dh Hkkouk
fodflr djrh gSA bl rjg ldkjkRed lksp fodflr gks tkus ds dkj.k
os orZeku esa :fp ysuk izkjEHk dj nsrs gSA

66
(4) “kkjhfjd] ekufld vkSj HkkokRed Fkdku ds dkj.k orZeku esa
v:fp (No intere
interet
s in the present becaues of Mental, Physical na d
Emotiona
Emotional faft
a igue
igue) :-
:-

yEcs le; rd dk;Z Hkkj ls Mwcs jgus ds dkj.k mRiUu “kkjhfjd

Fkdku] O;fDrxr ifjfLFkfr;ksa] yEch fcekjh v:fpdj vkSj dke dh
foijhr ifjfLFkfr;ksa ds dkj.k mRiUu ekufld vkSj HkkoukRed Fkdku ds
dkj.k euq’; vUnj ls VwV tkrk gS vkSj mldh “kkjhfjd vkSj ekufld
mtkZ lekIr gks tkrh gSA ,sls yksxksa ds thou esa dksbZ meax ugh gksrh] u
rks mudh dke esa :fp gksrh gS u gh QqlZr ds {k.kksa dks os vkuUn iwoZd
fcrk ikrs gSA ifj.kkeLo:i mudh orZeku esa :fp lekIr gks tkrh gSA
vkWfyo
yo (Olive) :- ,sls yksxksa ds thou esa “kfDr] mtkZ vkSj meax
Olive) :-
dk lapkj dj thou esas :fp iSnk djrh gSA ldkjkRed Hkko fodflr
gks tkus ds dkj.k Hkfo’; esa yksx viuh “kkjhfjd “kfDr vkSj ekufld
mtkZ ds vuqdy w dke djrs gSa ftlls os Fkdku ls cps jgrs gSa] mudks
ekufld lq[k] “kkfUr feyrh gS vkSj orZeku esa iqu% :fp tkx`r gks tkrh
gSA
(5) fujFkZd vkSj O;FkZ ds fopkj
fopkj ckj&ckj eu esa vkusa ds dkj.k
orZeku essa v:fp (Lack of interest in pres
present becaues of obseis ve na d
worrying
orrying thought)

,sls yksxksa dk eu lnSo O;FkZ vkSj fujFkZd fopkjksa ds dkj.k nq%[kh

jgrk gSA pkgdj Hkh os mu fopkjkas ls NqVdkjk ikus esa vleFkZ jgrs gSAa
fnu jkr xzkeksQksu ds f?kls gq, fjdkMZ dh rjg ,d gh rjg ds fopkj
muds eu esa ?kwers jgrs gaSA ftlds dkj.k eu vuko”;d :i ls Fkd
tkrk gSA u rks os fnu esa fdlh t:jh dke ij viuk /;ku dsfUnzr dj
ikrs gSaA vkSj u gh jkr essa Bhd ls uhUn ys ikrs gSa ifj.kkeLo:i
fpM+fpM+kiu vkSj ekufld Fkdku ls ihfM+r jgrs gSA bu fopkjksa dk
orZeku ls dksbZ lEcU/k ugh gksrk gS blfy;s orZeku esa :fp ugha jgrhA
OgkbZV psLV uV (White Chest Nut) :-
:- ,sls yksxksa ds eu esa mBus
okys O;FkZ ds fopkjksa ls NqVdkjk fnykdj ekufld “kkfUr iznku djrh
gSA blls ekufld Fkdku fpM+fpM+kiu vkSj vfuUnzk dh fcekjh nwj gksrh
gSA ftllss O;fDr vius nSfud thou ds dk;ksZa ij /;ku dsfUnzr dj ikrk
gSA bl rjg orZeku esa iqu% :fp mRiUu djus esa ;g nok vR;Ur
izHkko”kkyh fl) gksrh gSA

67
(6) fcuk otg ckj&ckj vpkud gksusus okys volkn ds dkj.k orZeku
esa v:fp (No interest in present becaues of deep gloom na d us dden
depresis on) :-
:-

mnklh vkSj volkn dh fLFkfr ds dkj.k euq"; dk O;fDrRo

v'kkUr gks tkrk gSA ,slk O;fDr vpkud vk;s cknyksa dh rjg volkn
vkSj mnklh ls f?kj tkrk gS mlds psgjs ij ilhus dh cwUnsa >ydus
yxrh gSa vkSj mnklh mls ?ksj ysrh gSaA mldh tcku cUn gks tkrh gSA
FkksM+h gh nsj esa Lor% mldh mnklh nwj gks tkrh gSa ysfdu bl mnklh
dk dksbZ dkj.k og ugh crk ikrk gSA ckj&ckj bl izdkj ds vpkud
iM+us okys nkSjs mls vR;Ur cSpus dj nsrs gSa vkSj mldh orZeku esa :fp
lekIr gks tkrh gSA
eLVMZ (Mustard) :- :- bl izdkj ds vpkud iM+usa okys mnklh vkSj
volkn ds nksjksa ls eqfDr fnyk dj orZeku esa :fp iSnk djrh gSA
(7) fiNyh
fiNyh xyfr;ks
xyfr;ksa ls ugh lh[kusa okys rFkk ,d gh xyrh xyrh
ckj&ckj
ckj&ckj nksgjkusa okys yksxksa ds thou esa orZeku esa :fp dk vHkko (No
intere
interet s in present due to repearepeatt
a ion of one na d m
sa e mis
mistka e ga ia n na d ga ia n
iw thout learning from mistka e)
e) :-
:-

,sls yksxksa esa ,dkxzrk dk vHkko jgrk gSA ;|fi os dke vo';
djrs gSa ysfdu mudk /;ku dgha vksj yxk jgrk gSA mudks dksbZ Hkh
pht lh[kus esa dfBukbZ gksrh gS D;ksafd os /;ku iwoZd fdlh pht dks
ugh ns[krsA ,d gh dk;Z esa ckj&ckj xyfr;ksa djrs gS]a ysfdu mu
xyfr;ksa ls Hkh os dqN ugh lh[krsA nSfud thou esa Hkh os ykijokg vkSj
dke ds izfr vueuLd gksrs gSaA bldk izeq[k dkj.k orZeku esa dj jgs
dke esa mudk /;ku ugha gksdj /;ku dgha vkSj gksrk gSA ,slk orZeku esa
v:fp ds dkj.k gksrk gSA
psLV uV cM (Chest Nut Bud) ,sls O;fDr;ksa dh bl izo`fr dks
nwj djrh gSA ftlls os dk;ksZa dks /;ku iwoZd ns[krs vkSj le>rs gS]a rc
dke izkjEHk djrs gSAa blls dke esa xyfr;ksa de gksrh gS ;fn gksrh Hkh gS
rks mu xyfr;ksa ls izkIr vuqHkoksa ls lh[krs gSa vkSj iqu% xyrh ugh djrsA
bl rjg mi;qZDr lkr izdkj ds O;fDR;ksa esa orZeku ds thou esa
dksbZ :fp ugh jgrhA ;g muds O;fDrRo dh ,d cgqr cM+h deh gksrh
ftlds dkj.k mudk thou O;FkZ pyk tkrk gS vkSj os lekt ds fy;s
cks> cu tkrs gSAa ,slk euq"; ds O;fDrRo esa O;kIr udkjkRed lksp ds
dkj.k gksrk gSA vr% bl izdkj ds udkjkRed lksp dks ldkjkRed lksp
esa cnyus ds fy;s lkr&izdkj dh vyx&vyx tM+h&cwfV;ksa dh [kkst
MkWñ cSp us dh tks vR;Ur izHkko'kkyh fl) gqbZ gSA

68
(IV) vdsykiu (Lonelines)s
euq"; ,d lkekftd izk.kh gS] og lekt dk ,d vfHkUu vax gSA
og vdsyk ugha th ldrkA ikfjokfjd lnL;ksa] fe=ksa vkSj lekt ds
vusd yksxksa ls mlds lEcU/k gksrs gSa tks lq[k&nq%[k] galh&[kq'kh ds {k.kkas
dks fey&tqy dj ck¡Vrs gSaA vdsyk O;fDr lq[k ds {k.kkas dk Hkh vkuUn
ugha mBk ldrk] nq%[k rdyhQ esa rks mls vusd yksxks ds lg;ksx vkSj
lgkuqHkwfr dks vkSj Hkh vf/kd vko';drk gksrh gSA nq%[k ckaVus ls de gks
tkrs gSa vkSj lq[k ckaVus ls c<+rs gSAa dHkh&dHkh euq"; vius LoHkko ds
dkj.k vdsyis u dk f'kdkj gks tkrk gSa ftlls mldk thou nq%[ke; gks
tkrk gSAa blds rhu izeq[k dkj.k gS %&
¼1½ vius rd lhfer vkReds vkRedsfUnªr vkSj LokFkhZa O;fDr (Those hw o ra e es lf
cent
centered, eS lfish na d preoccupied
preoccupied iw th their own is tuation) :
:--

dqN O;fDr vkRedsfUnzr vkSj LokFkhZ gksrs gSaA os viuh leL;kvksa

vkSj rdyhQksa ls eryc j[krs gaSA mUgsa nwljksa dh leL;kvksa rFkk
rdyhQksa ls dksbZ eryc ugha jgrkA tc Hkh os fdlh fe= ls feyrs gSa]
rks viuh ckrksa] leL;kvksa rFkk rdyhQksa ds ckjs esa gh ppkZ djrss gSa rFkk
foLrkj ls gjsd ckr dk o.kZu djrs gSAa os vR;Ur ckrquh gksrs gSAa mudk
laokn ,d rjQk gksrk gS] nwljksa dh ckrksa dks lquuk le>uk mudh
vknr ugh gksrh gSA /khjs&/khjs yksx mudh vknrksa ls ifjfpr gks tkrs gSa
vkSj muls nwj Hkkxus yxrs gSAa ifj.kke Lo:i vdsysiu ds f”kdkj gks
tkrs gSA
:- ,sls O;fDr;ksa dh bl cqjkbZ dks nwj djus esa
ghFkj (Heather) :-
enn djrh gSA muesa nks&rjQk laokn LFkkfir djus dh vknr Mkyrh
gSA viuh ckrksa ds lkFk&lkFk nwljksa dh ckrsa /;ku iwoZd lqurs gSaA ml
ij vko';drkuqlkj viuk ijke'kZ nsrs gSaA blls yksxksa ds lkFk mudk
esy&tksy c<+rk gS vkSj vdsyis u dh Hkkouk ls mUgsa eqfDr feyrh gSA

¼2½ v/kS;Z] mrkoykiu rFkk fpM+

fpMfpM+
+fpM+s LoHkko ds dkj.k vdsyis u ds
fpM
f'kdkj (Suffers
ffers from impatience, irrita
irritative nature, awnts things done
uq ickly) :-
:-

dqN O;fDr vR;Ur ;ksX;] cqf)eku ,oa ifjJeh gksrs gSaA muds
dke djus] lkspus rFkk le>us dh 'kfDr cM+h rst gksrh gSA izR;sd dk;Z
dks os 'kh?kzrk ls lEiUu djuk ;k gksrs ns[kuk pkgrs gSaA ;fn dk;ksZa dk
lEiknu 'kh?kz xfr ls ugha fd;k tkrk rks muds eu es [kht vkSj Øks/k
vkus yxrk gSA ysfdu lHkh yksxksa esa ;s xq.k ugha ik;s tkrsA dqN yksxksa
ds dke djus dh LokHkkfod xfr /kheh gksrh gS] dqN vkylh vkSj dke

69
pksj gksrs gSa] dqN dks lkspus le>us esa foyEc yxrk gS] ysfdu bEis'ksUl
O;fDrRo ds yksx ,sls yksxksa dks ilUn ugha djrs gSAa muds lgk;dksa }kjk
rhoz xfr ls dke ugha fd;k tkrk rks os vR;Ur v/khj gks tkrs gSa vkSj
dk;Z dks lEiknu 'kh?kz djokus ds fy;s tYn&ckth djrs gSaA fQj Hkh
;fn os yksx 'kh?kzrk ls dk;Za ugha dj ikrs rks mldk dke Nhu&dj Lo;a
iwjk djus dh dksf'k'k djrs gSaA pqafd nwljs yksx muds lkFk dne ls
dne feykdj ugha py ikrsA ;s viuk dke fcuk fdlh gLr{ksi ds Lo;a
djuk ilUn djrs gSaA ;|fi ,sls yksx LoHkko ds cM+s LoPN vkSj n;kyq
gksrs gSa ysfdu muds v/kS;Z] mrkoykiu rFkk ckr&ckr ij dzksf/kr gksus dh
izo`fr ds dkj.k yksx muls nwj Hkkxus yxrs gSAa ifj.kkeLo:i os
vdsyis u ds f'kdkj gks tkrs gSAa
bEis'ksUl (Impaliens
ienes ) mUgsa bl udkjkRed lksp ls eqfDr fnykrh
gSA muds le> esa ;g ckr vk tkrh gS fd lHkh yksxksa dh lkspus] le>us
vkSj dke djus dh xfr ,d lh ugha gks ldrhA lHkh yksxksa ds dk;Z
djus ds vyx&vyx rjhds gksrs gSAa ,sls lgtrk iwoZd Lohdkj djds gh
nwljksa ls lg;ksx izkIr fd;k tk ldrk gSA ifj.kkeLo:i muesa /kS;Z vkSj
lfg".kqrk dh Hkkouk fodflr gksrh gSA fpM+fpM+kiu vkSj mrkoykiu nwj
gksrk gSA mudk vdsykiu nwj dj mUgas vius lg;ksfx;ksa ds chp yksdfiz;
cukrh gSA
(3) ;ksX;] vUreq
vUreqZ[kh]
[kh] rFkk viuk dke 'kkfUr iwoZd djus okys
vfHkekuh O;fDr;ksa esa vdsykiu (knowledgeable
ble calm na d capba le people
us ffering
ffering from proud na d l
a oof)

vusd yksx ;ksX;] dk;Zdq'ky] vkSj 'kkfUr iwoZd viuk dke djus
okys gksrs gSAa os u;s&u;s fopkjksa ds vkfo"dkjd ,oa nwljksa ds ekxZ n'kZd
gksrs gSaA ;|fi muesa vf/kdak'k ldkjkRed xq.k gksrs gSa ysfdu os Js"Brk
dh Hkkouk ls xzflr gksrs gSAa os vius dks vR;Ur ;ksX; le>rs gSa] nwljs
yksxksa dks bl ;ksX; ugha le>rs fd muds dk;kZsa esa gkFk caVk lds vkSj
muls fe=rk dj ldsA os viuk dke Lo;a 'kkfUriwoZd vkSj fuiq.krk ls
djus esa fo'okl j[krs gSaA ,sls yksx vkRe dsfUnzr gks tkrs gSaA vius
dk;kZy;] vkl&iM+ksl vkSj lekt ls mudk esytksy lhfer gksrk gSA
muds fe=ksa dh la[;k cgqr de gksrh gSA os Hkh mUgha ds LoHkko ds gksrs
gSAa ,sls yksx tc lsokfuo`r gks tkrs gSa vkSj thou ds vfUre iM+ko ij
igqprs gSa rks muls lkekftd esytksy j[kus okyksa dh la[;k ux.; gksrh
gSA ifj.kkeLo:i vdsyis u ds f'kdkj gks tkrs gSaA
okVj OgkbZyVs (wta er voilet) ,d ,slh nok gS tks ,sls yksxksa dks
udkjkRed LoHkko ls eqfDr fnykdj mUgs fouhr] 'kkUr] ,oa O;ogkj
dq'ky cukrh gSA muds eu ls vuko';d vkRe Js"Brk vkSj vfHkeku dh

70
Hkkou nwj djrh gS rFkk fe=rk dh Hkkouk fodflr dj vdsyis u ls
NqVdkjk fnykrh gSA
(V) nwljksa ds fopkjksa vkSj O;fDrRo ls vR;f/kd vR;f/kd izHkkfor (Over
es nsitive to influences
influences na d ideas of t
s rong personalities)

nqfu;k esa izR;sd O;fDr ,d [kkl mn~n's ; dh iwfrZ ds fy;s vkrk

gS vkSj mu mn~n's ;ksa dh iwfrZ ds fy;s bZ'oj us mls Lora= lrk nh gSA
mls fcuk fdlh ckgjh gLr{ksi vkSj izHkko ds vius mÌs';ksa dh iwfrZ ds
fy;s dk;Z djuk gSA rHkh og thou esa lQyrk ds mPp f'k[kj ij igq¡p
dj LoLFk] lq[kh vkSj le`) thou th ldrk gSA
nqfu;k¡ esa og fdl mn~n's ; ls vk;k gS vkSj mls D;k dke djuk
gS] ;g mldh vUrjkRek dh vkokt crkrh gS vkSj mlh ds vuqlkj mls
dk;Z djuk pkfg;sA tc og viuh vUrjkRek dh vkokt ls izfs jr gksdj
dke djrk gS rks mlds ekxZ esa vusd rjg dh ck/kk;sa mifLFkr gksrh gSaA
mlds ekrk&firk] fe=] lekt ds izfrf"Br yksx] mls vius fopkjksa vkSj
O;fDrRo ls izHkkfor dj] mlds Lo;a ds pqus gq, ekxZ dh lEHkkfor
dfe;ksa ,oa dfBukbZ;ksa dh vksj /;ku vkd`"V dj] mls ekxZ ls fopfyr
djus dk iz;kl djrs gSaA mlds dk;kZsa esa vusd rjg dh LokHkkfod
vLokHkkfod ck/kk;sa iSnk gksrh gaS] tks mls grksRlkfgr djrh gaSA MkW c+ Sp
dk dguk gS fd ;s lkjs gLr{ksi vkSj ck/kk;sa mldks grk'k vkSj fujk'k
djus ds fy;s ugha cfYd mldh lgk;rk ds fy;s vkrh gaSA buls izkIr
vuqHko mldk ekxZ n'kZu djrs gSAa ;s ck/kk;sa fodV gksrh gaS] ;g le>
dj mudk /kS;Z vkSj lkgl iwoZd lkeuk djuk pkfg;s fd mldk mn~n's ;
mruk gh cM++k vkSj egRoiw.kZ gS ftls mls gj gkyr esa izkIr djuk gSA
mi;qZDr ck/kkvksa ds vfrfjDr vusd izkd`frd ck/kk;sa] okrkoj.k]
tyok;q] LFkku ifjorZu vkfn Hkh mldks ekufld vkSj 'kkjhfjd :i ls
izHkkfor djrs gSa ftuls mldh lqj{kk vko';d gksrh gSA
MkW +cSp us bl egRoiw.kZ fl)kUr dk izfriknu fd;k fd "u rks
gesa fdlh ds thou esa gLr{ksi djuk pkfg;s] u gh nwljksa dk gLr{ksi
lgu djuk pkfg;sA nwljksa ds thou esa gLr{ksi djus okyk O;fDr Lo;a
Hkh nwljksa ds gLr{ksi dk f'kdkj gksus ls ugh cp ldrkA nwljksa ds
gLr{ksi ls cpus ds fy;s fdlh izdkj ds la?k"kZ dh vko';drk ugha
gksrhA vko';drk bl ckr dh gS fd ge vR;Ur fou; vkSj n<+rk iwoZd
nwljksa ds gLr{ksi dks vLohdkj dj nsAa "
euq"; ds thou dks lcls vf/kd ekrk&firk izHkkfor djrs gSaA os
bls viuk vf/kdkj vkSj dŸkZO; le>rs gSAas cPpk Hkfo"; esa dkSu ls {ks=
esa tk;s vkSj D;k i<+kbZ djs] fcuk cPpksa dh :fp vkSj bPNk dk /;ku

71
fd;s Lo;a fu/kkZfjr djrs gSaA ifj.kke Lo:i cPpk vius ekxZ ls HkVd
dj dqfa Br vkSj rukoxzLr gks tkrk gS vkSj ,sls cPps thou esa loksZPp
f'k[kj ij ugha igq¡p ikrsA
ekrk&firk l`tu 'kfDr ds izrhd gSaA ;g mu ij bZ'oj iznr
egku~ nkf;Ro gS fd tUe ls le>nkj gksus rd mls fu%LokFkZ izes vkSj
laj{k.k iznku djsa vkSj tc og le>nkj gks tk; rks mls viuh jkg
pquus ds fy;s Lora= NksM+ nsuk pkfg;sA pqus gq, ekxZ ij pyus ds fy;s
mls izsfjr djuk pkfg;s] vko';drk iM+us ij mldk ekxZn'kZu djuk
pkfg;sA blds cnys mUgas dksbZ vis{kk ugha j[kuh pkfg;sA
ekrk&firk dh lŸkk lekt dk ,d egRoiw.kZ vax gSA lfn;ksa ls
;gh fu;e gS fd ekrk&firk cPpksa dk izes iwoZd ikyu iks"k.k djsa vkSj
le>nkj gksus rd mudk ekxZ n'kZu djsAa tc os le>nkj gks tk;¡ rks
mUgsa iw.kZ Lora= NksM+ ns vkSj viuh lrk dk R;kx dj nsA ;gh ijEijk
lfn;ksa ls pyh vk jgh gSA ysfdu nqHkkZX;o'k ,slk gksrk ughaA ekrk&firk
viuh lrk dk nq:i;ksx djrs gS vkSj cPps ds thou esa vuko';d
gLr{ksi djrs gSaA ifj.kkeLo:i cPps dh mUufr ds ctk; mlds Hkkoh
mUufr ds ekxZ esa vupkgs ck/kd cu tkrs gSaA
flQZ ekrk&firk gh euq"; ds thou esa gLr{ksi ugha djrs mlds
f'k{kd] fe=] izHkko'kkyh yksx rFkk okrkoj.k Hkh mls izHkkfor djrs gSaA
nwljksa dk ;g gLr{ksi euq"; ds thou esa ruko vkSj dqBa k iSnk djrk gSA
ifj.kkeLo:i u dsoy mlds O;fDrRo dk fodkl ckf/kr gksrk gS cfYd
'kkjhfjd ekufld vkSj HkkokRed :i ls og fcekjh dk f'kdkj gks tkrk
gSA
vr% vko';drk bl ckr dh gS fd euq"; ckgjh izHkkoksa ls eqDr
jgsA blh ckr dks /;ku esa j[krs gq, MkWñ c+ Sp us ,sls pkj izdkj ds
O;fDr;ksa dks bl izdkj ds udkjkRed lksp ls xzflr ik;k vkSj muds
fy;s pkj izdkj dh cSp ¶ykoj jsfs efMt dh [kkst dh] tks ukdjkRed
lskp dks ldkjkRed lksp esa cnyrh gSA
(1) eu&eqVko vkSj la
l?k"kZ
a?k"kZ ds izfr vfr laons u'khy] ekufld larki
ls xzLr vkSj fdlh Hkh dher ij ekufld 'kfUr pkgus okys yksx
(overly es ns
nis tive
tive to discord
ord na d conflicts
conflicts us ffering from mental
torment,
torment, nwa t peace t ):- bl rjg ds O;fDr ekufld larki
a na y cost):-
vkSj nq%[kksa ls xzflr jgrs gSAa ekufld 'kkfUr ds fy;s nwljksa ds lkFk
fdlh izdkj ds fookn ;k la?k"kZ ds izfr vR;Ur laons u'khy gksrs gSaA ;s
ekufld :i ls nq%[kh] ruko xzLr gksus ds ckotwn Hkh vius nq%[k nnZ dks
fNikus ds fy;s [kq'kh dk eq[kkSVk igus jgrs gSaA ns[kus esa os vR;Ur ftUnk
fny galkSM+ vkSj csfQØ utj vkrs gSa] ysfdu okLro esa ;s cukoVh

72
ftUnxh thrs gSa vkSj fdlh Hkh dher ij viuh ekufld 'kkfUr cuk;s
j[kuk pkgrs gSA nwljksa ls fdlh ckr ij >xM+k ;k eu&eqVko u gks
blds fy;s vR;Ur lko/kku jgrs gSa pkgs blds fy;s mUgs fdlh Hkh izdkj
dk le>kSrk D;ksa u djuk iM+As
vius nq%[kksa ls jkgr ikus ds fy;s izk;% ,sls yksx 'kjkc vkSj
u'khyh nokvksa ds vknh gks tkrs gSaA nwljs D;k lkspsaxAs dgha mldh
okLrfodrk mtkxj ugha gks tk;] bl fopkj ls vf/kd izHkkfor jgus ds
dkj.k cukoVh ftUnxh thrs gSaA ysfdu blls leL;kvksa dk lek/kku ugha
gksrk cfYd os vkSj xEHkhj gks tkrh gSa vksj ,d u ,d fnu mudh lPpkbZ
yksxksa ds lkeus vk tkrh gSA
,xzheuh (Agrimony)
(Agrimony) bl izdkj ds udjkRed lksp ls eqfDr
fnykrh gSA blls os thou ds nq%[k lq[k vPNkbZ&cqjkbZ dks lgt <a+x ls
Lohdkj djrs gSAa vius nq%[k nnsZ dks nwljksa ls ckWV dj mls de djus
dk iz;kl djrs gSaA bl rjg thou esa vkUrfjd lq[k vkSj 'kfUr LFkkfir
djus esa ,xzheuh vR;Ur izHkko'kkyh vkS"kf/k gSA bl rjg euq"; dks
ifjfLFkfr tU; rFkk ckgjh izHkko ls eqfDr feyrh gSA
(2) detksj O;fDrRo vkSj bPNk'kfDr ds dkj.k nwljksa ls izHkkfor gksuk
(Influenced
(Influenc ed from other due to ew ka iw ll na d personality):-
ity):-

,sls yksxksa dk viuk dksbZ Lora= O;fDrRo ugha gksrkA viuh

fouezrk] lTturk ,oa lg;ksx dh Hkkouk ls izfs jr gksdj lnSo viuk
dke NksM+ dj nwljksa dh lsok esa rRij jgrs gSaA os fdlh dks Hkh dke
djus ds fy;s *uk* ugha dg ldrs gSAa xqykeh dh gn rd muds eu esa
lsokHkko gksrk gSA ifj.kkeLo:Ik vU; yksx bldk uktk;t Qk;nk mBkrs
gaSA euq"; ds O;fDrRo dk ;g vR;Ur detksj igyw gSA detksj O;fDrRo
,oa detkjs bPNk 'kfDr ds dkj.k ,sls yksx 'kh?kz nwljksa ds izHkko esa vk
tkrs gSaA izk;% ;s nwljksa ds 'kks"k.k ds f'kdkj gks tkrs gSa ftlds dkj.k
ekufld vkSj 'kkjhfjd fodkl vo:) gks tkrk gSA fdlh Hkh O;fDr ds
fy;s ;g fLFkfr 'kkspuh; gSA
lUVks (centaury) O;fDrRo dh bl detksjh ls
sUVksjh (centa NqVdkjk
fnykrh gSA ,slk ugha gS fd bl nok ds lsou ls muds eu ls lsok vkSj
lg;ksx dh Hkkouk lekIr gks tkrh gSA bl nok ds lsou ls muesa
ekufld 'kfDr fodflr gksrh gS ftlls os Lo;a fu.kZ; ysus esa leFkZ gks
tkrs gSa fd okLro esa ftls lsok ,oa lg;ksx dh vko';drk gS mls nsuh
pkfg;aA os nwljksa ds izHkko ls eqDr gksdj Lora= fu.kZ; ysus esa l{ke gks
tkrs gaSA

73
(3) bZ";kZ }s
}"s k] nq'euh vkSj uQjr tSls fod`r eukso`fr;ksa ls vR;f/kd
vR;f/kd
izHkkfor yksx (people us ffering
ffering from distorted t
a titude like jea
jealousy,
y,
envious, na d hatred)

bZ";kZ }s"k] nq'euh vkSj uQjr dh Hkkouk ls dqN yksx vR;f/kd

izHkkfor gksrs gSaA udkjkRed lksp dk ;g ,d vR;Ur fod`r :i gSA ,sls
O;fDr;ksa ds eu esa I;kj dk iw.kZr% vHkko jgrk gS ftlds dkj.k ;s fgald a
vkSj Øwj LoHkko ds gksrs gSa vkSj dHkh&dHkh Øks/kksUekn ds f'kdkj gks tkrs
gSAa bldk dksbZ Li"V dkj.k ugh gksrk cfYd xzg n'kk vkSj dqlaLdkjksa ds
dkj.k ;g eukso`fr gks tkrh gSAa ;s u dsoy Lo;a dh lq[k&'kkfUr ds fy;s
leL;k gksrs gS]a ikfjokfjd vkSj lkekftd ln~Hkko ds Hkh nq'eu gksrs gSaA
bl eukso`fr dk nq"ifj.kke mUgsa vusd fcekfj;ksa vkSj ekufld v'kkfUr ds
:i esa Hkqxruk iM+rk gSA
gksyh (Holly) ,sls yksxksa esa bZ";kZ] }s"k ?k`.kk vkSj nq'euh ds cnys
isze] lksgknZ] lg;ksx vkSj lqj{kk dh Hkkouk fodflr djrh gSA
(4) izHkko'kkyh O;fDrRo] ifjfLFkfr;ksa rFkk okrkoj.k ls vR;f/kd izHkkfor
(over es nst
a ive towards
rds t
s rong personalities, circumstna ces na d
environment):-
environment):-

,sls O;fDr tUetkr laosnu'khy gksrs gSaA dqN yksx izHkko'kkyh

O;fDr;ksa ds fopkjksa vkSj fl)kUrks]a iqjkus jhfr&fjoktksa] cU/kuks]a okrkoj.k
rFkk ifjfLFkfr;ksa ls 'kh?kz izHkkfor gks tkrs gSaA ;s viuh vkRek dh vkokt
ds vuq:i fu.kZ; ugh ys ikrs gSaA iqjkus cU/kuksa ,oa jhfr&fjoktksa ls
izHkkfor jgus ds dkj.k vius fgr esa Lora= fu.kZ; ugh ys ikrs vkSj vius
okLrford ekxZ ls HkVd tkrs gaSA LFkku ifjorZu vkSj ekSle ifjorZu dk
Hkh izHkko muds LokLF; ij iM+rk gSA ,sls O;fDr fcuk fdlh ls izHkkfor
gq, viuk jkLrk Lo;a pqurs gSa rFkk Lora= :i ls viuk fu.kZ; ysrs gSa rks
ftl fdlh Hkh {ks= esa dke djrs gksa] os ØkfUrdkjh ;ksxnku nsus esa lQy
gks ldrs gSaA
okyuV (walnut) ,d ,slh fnO; vkS"kf/k gS tks euq"; dks bl rjg
ds izHkkoksa ls j{kk djrh gS ftlls og viuk Lora= ekxZ pqurk gS vkSj
Lora= fu.kZ; ysus esa leFkZ gksrk gSA og ekuork dks viuk Lej.kh;
;ksxnku nsus esa leFkZ gskrk gSA ,sls O;fDr vius fu.kZ; dks n`<+rk ls ykxw
djrs gSa rFkk iqjkus jhfr&fjoktksa ls eqDr gksdj orZeku le; ds vuq:i
pyuk ilUn djrs gSaA

(6) mnklhurk] volkn fujk'kk (Despondeney na d despia r)

74
 nqfu;ka dk gj O;fDr LoLFk] lq[kh vkSj vkuUn iwoZd thou thuk
pkgrk gSA ysfdu nqHkkZX;o'k ,slk gks ugh ikrkA mldh xzg n'kk]
iwoksZikftZr deksZa dk izHkko ;k vkdfLed nq?kZVuk ds dkj.k og mnklhurk
vkSj fujk'kk dk f'kdkj gks tkrk gSA dqN fujk'kk vkSj mnklhurk
rkRdkfyd gksrh gS] ysfdu nSfod nq?kZVuk,a] fdlh fiz;tu dh vkdfLed
e`R;q] vlk/; fcekjh] vkSj nq?kZVuk ds dkj.k mRiUu 'kkjhfjd fodykaxrk]
ck<+] vfXudk.M vkfn ds dkj.k Hkkjh vkfFkZd gkfu bR;kfn dqN ?kVuk,a
,slh gS tks euq"; dks bruk lnekxzLr dj nsrh gS fd og thou Hkj
fujk'kk vkSj mnklhurk dk f'kdkj gks tkrk gSA ,sls O;fDr;ksa dk thou
muds fy;s vfHk'kki gks tkrk gSA

(VI)
(VI) thou esa mnklhurk vkSj fujk'kk ds vkB dkj.k %
(1) vkRefo'okl
vkRefo'okl ds vHkko esa dk;Z izkjEHk djus djus ls igys gh
vlQyrk dh vk'kadk ds dkj.k gfFk;kj Mkyus okys] ghu Hkkouk ls
xzfLr yksx%& People us ffering from lack of confiden
confidence in own bilities
abilities,
bi
expect failure before t
s arting ow rk na d us ffers from inferiority
inferiority complex:-
complex:-

dqN yksx ;ksX; ,oa l{ke gksrs gSa ysfdu mUgsa viuh ;ksX;rk ij
fo'okl ugha gksrkA vkRefo'okl ds vHkko esa ftUnxh esa vk;s mUufr ds
vusd voljksa dk mi;ksx ugha dj ikrsA tc Hkh dksbZ volj vkrk gS
viuh ;ksX;rk esa vfo'okl vkSj vlQyrk dh vk'kadk ls mldk iz;ksx
ugha dj ikrs] ifj.kkeLo:i muds lkFkh vkxs c<+ tkrs gSa vkSj os ftUnxh
dh nkSM+ esa vlQy jgrs gaS vkSj fujk'kk ,oa mnklhurk ds f'kdkj gks
tkrs gSaA
ykpZ (Larch) ,sls yksxksa esa vkRefo'okl iSnk djrh gS ftlls dke
izkjEHk djus ds iwoZ gh os gfFk;kj Mky nsus dh vknr ls eqDr gks tkrs gSa
vkSj mudh ghurk dh Hkkouk nwj gks tkrh gSA mUgsa viuh ;ksX;rk vkSj
dk;Z {kerk ij fo'okl mRiUu gks tkrk gS rFkk tksf[ke mBkus dk lkgl
iSnk gksrk gSA

(2) vkRe ihM+d vkSj nwljksa dh xy xyfr;ksa ds fy;s Lo;a dks nks"kh
ekuus okys (Those who are us ffering from es lf re-
re-p
a proach na d guilt):-
guilt):-

,sls O;fDr tks Hkwrdky esa muls gqbZ xyfr;ksa ds fy;s Lo;a dks
nks"kh ekurs gSa] ;gka rd fd nwljksa dh xyfr;ksa ds fy;s Hkh vius dks nks"kh
ekudj vijk/k cks/k dh Hkkouk ls ncs jgrs gaSA ;fn os fcekj gks tkrs gSa
rks mldk dkj.k Lo;a dk nks"k ekurs gSaA blds dkj.k vkRe&ihM+k]
vijk/k cks/k] 'keZ dh Hkkouk ls xzflr jgrs gSa] ftlls muds eu esa

75
mnklh vkSj uQjr dh Hkkouk iSnk gks tkrh gS vkSj thou ds vkuUn ls
oafpr gks tkrs gSAa os iqjkuh xyfr;ksa vkSj ?kVukvksa dks Hkqyk ugh ikrs vkSj
mUgsa ;kn djds vius vkidks dkslrs jgrs gSaA
ikbZu (pine) ,sls yksxksa dks vkRe&ihM+u rFkk vijk/k cks/k dh
Hkkouk ls eqDr dj viuk okLrfod nkf;Ro le>us esa enn djrh gSA
muds eu esa vkRe lEeku dh Hkkouk vkrh gSA rFkk iwoZ esa gqbZ xyfr;ksa
ds fy;s vuko';d udkjkRed lksp ls NqVdkjk feyrk gSA blls
mnklhurk vkSj fujk'kk dh Hkkouk nwj gksrh gSA
(3) cyoku vkSj l{k
l{ke O;fDr ds thou esa detksjh ds {k.kksa esa mRiUu
fujk'kk ,oa mnklhurk (Temporarily over hw elmed by the responsibilitie
bilities
lities
taken on by the capba le na d confident people :-

dqN yksx l{ke vkSj ;ksX; gksrs gSa ysfdu vf/kd dk;Z cks> ,oa
nkf;Roksa ls ncs jgus ds dkj.k dHkh&dHkh muds thou esa Hkh detksjh ds
{k.k vkrs gSAa tc os ;g eglwl djus yxrs gSa fd vc muls vkSj vf/kd
mrjnkf;Ro dk cks> cnkZLr ugh gks ldsxkA ;gh lksp dj muesa vius
izfr vfo'okl vkSj mnklhurk dh Hkkouk iSnk gks tkrh gSA os vius dks
vlgk; vkSj fujk'k eglwl djus yxrs gSaA dHkh&dHkh tc muds dk;kZsa
esa ck/kk mRiUu gksrh gS rks eu esa ;g Hkkouk cSB tkrh gS fd muds fy;s
vc bu ck/kkvksa dks nwj djuk lEHko ugh gSA eSus gj iz;kl fd;k ysfdu
vc vkSj vf/kd dqN ugha dj ldrkA ;g lksp dj os fujk'k vkSj mnkl
gks tkrs gSaA izk;% izR;sd O;fDr ds thou esa bl izdkj ds {k.k vkrs gSa
pkgs og fdruk gh ;ksX; ,oa cyoku D;ksa u gksA
bYe (Elm)
Elm) ,sls O;fDr;ksa ds thou esa vk;s bl rjg ds
udkjkRed lksp dks nwj djrh gSA muds eu esa mRiUu detksjh dh
Hkkouk dks nwj djrh gS vkSj vkRe fo'okl vkSj 'kfDr dk lapkj dj
mudh fujk'kk vkSj mnklhurk dks nwj djrh gSA vkSj os iqu% vius
mrjnkf;Roksa dks iwjk djus esa yx tkrs gSaA gj O;fDr ds dk;Z djus dh
'kkjhfjd vkSj ekufld lhek,a gksrh gSa] pkgs og fdruk gh l{ke vkSj
cyoku D;ksa u gksA fdlh Hkh O;fDr dks viuh lhekvksa dks yka?kuk ugha
pkfg;sA bYe ,sls le; esa euq"; dks mldh vUrjkRek ds vuq:i viuh
'kkfDr vkSj lkeFkZ; dks /;ku esa j[krs gq,s dke djus dh izsj.kk nsrh gSA

(4) lgu 'kfDr dh gn rd ekufld ihM+k vkSj ifjrki ds dkj.k

mRiUu fujk'kk ,oa mnklhurk dh Hkkouk (for those hw osoes mind na d body

76
taken to utmost timit of endurance due to unb
unbea
nbearba le na guish na d
despia r):-
r):-

dHkh&dHkh euq"; ,sls eqdke ij vk igq¡prk gS tgka og rhoz

'kkjhfjd ,oa ekufld osnuk dk f'kdkj gks tkrk gS vkSj mldh osnuk
lgu'kfDr dh lhekvksa ls ckgj gks tkrh gSA mls yxrk gS fd vc mlds
thou esa fouk'k vkSj fo?oal ds flok; dqN ugh cpk gSA ;|fi ,sls yksx
vkRegR;k dh ckr rks ugha lksprs ysfdu uoZl czd s Mkmu ds dxkj ij
igq¡p tkrs gSaA thou esa vkus okys nq%[k] nnZ] fcekfj;ksa ,oa dfBukbZ;ksa dks
yEcs le; rd /kS;ZiwoZd lgus ls muds eu esa bZ'oj ds izfr vkLFkk dh
Hkkouk Mx&exkus ds dkj.k bl izdkj dh fujk'kk vkSj mnklhurk dh
Hkkouk mRiUu gks tkrh gSA
LohV psLV uV (Sew et chest Nut) muds thou esa mRiUu fujk'kk
vkSj mnklhurk dh Hkkouk ls eqfDr fnykrh gSA ckgjh ifjfLFkfr;ksa ftlds
dkj.k eu esa bl rjg dh udkjkRed lksp iSnk gqbZ gS] os nwj ugh gqbZ
gksa] fQj Hkh os ifjfLFkfr;ksa dk lkeuk 'kkfUr vkSj ldkjkRed Hkko ls
djus esa leFkZ gks tkrs gSaA eu esa iqu% vkLFkk vkSj fo'okl dh Hkkouk
fodflr gksus yxrh gSA
(5) ekufld lnek vkSj vk/kkr ds dkj.k mRiUu fujk'kk ,oa mnklhurk
(For thos
thoes who become despondent from shock, distres
tress or grief.)

dHkh&dHkh vkdfLed nq?kZVuk] izd`fr vkink;s]a xEHkhj fcekjh]

cqjh&[kcj vkSj vizR;kf'kr vlQyrk ds dkj.k euq"; 'kkjhfjd ,oa
ekufld lneksa dk f'kdkj gks tkrk gS ftlds dkj.k og rhoz volkn
,oa mnklhurk dh fLFkfr esa pyk tkrk gSA
LVkj vkWQ csFkys
kyge
sge (Stra of bethlehem)
bethlehem) mi;qZDr dkj.kksa ls mRiUu
'kkjhfjd ,oa ekufld lnesa ds dkj.k mRiUu mnklhurk vkSj volkn dh
Hkkouk nwj djrh gSA
(6)thou esa mRiUu foijhr ifjfLFkfr;ksa vkSj nqHkkZX;o'k gqbZ vlQyrkvksa
ds dkj.k nwljksa ds izfr dVqrk ,oa f'kdk;r dh Hkkouk (Due to
d
a versities na d misfortune
ortune in life, betterness nd
and resentment from others,
cousing
ng despondenc
ondency
ndency na d despia r):
r):-
):-

nqHkkZX; vkSj foijhr ifjfLFkfr;ksa ds dkj.k dqN yksxksa dks thou

esa vlQyrkvksa vkSj dfBukbZ;ksa dk lkeuk djuk iM+rk gSA blds
okLrfod dkj.kksa dks le>dj mUgsa nwj djus dh vis{kk os blds fy;s
nwljksa dks ftEesnkj ekurs gS ftlds dkj.k muds eu esa nwljksa ds izfr
rhoz ukjktxh vksj f'kdk;r dh Hkkouk iSnk gks tkrh gSA thou ds izfr
,sls yksxksa dk n`f"Vdks.k ;FkkFkZijd ugh gksrk] os okLrkfodrkvksa dks

77
le>us dk iz;kl djus dh vis{kk eu esa nwljksa ds izfr f'kdk;r vkSj
dVqrk dh Hkkouk ikys jgrs gSa tcfd viuh ifjfLFkfr;ksa vkSj
vlQyrkvksa ds fy;s os Lo;a ftEesnkj gksrs gSaA vr% leL;k dk lek/kku
gksus dh vis{kk vkSj xEHkhj :i /kkj.k dj ysrh gSA os dVqrk vkSj vuknj
dh Hkkouk ls xzflr jgrs gSAa ifj.kkeLo:i muds nksLr] lg;ksxh]
cU/kq&ckU/ko muls nwj gksrs pys tkrs gSA mudh blh udkjkRed lksp ds
dkj.k /khjs&/khjs mnklhurk] fujk'kk] dVqrk] vkSj vd`rKrk dk Hkko iSnk
gks tkrk gSA
foyks (willow) ,sls yksxksa ds eu ls udkjkRed Hkkoksa dks nwj dj
mudh vUrjkRek ls lEcU/k LFkkfir djus esa enn djrh gS ftlls thou
ds izfr mudh lksp ;FkkFkZ ijd gks tkrh gSA nwljs ds izfr eu esa mRiUu
dVqrk vkSj f'kdk;r dh Hkkouk nwj gksrh gSA ifj.kkeLo:i mnklhurk ,oa
fujk'kk ls NqVdkjk izkIr gks tkrk gSA
(7) la?k"kZ'khy cgknqj vkSj Fkdus ds ckotwn Hkh gkj ugh ekuus okys
yksxksa ds thou esa mnklhurk vkSj fujk'kk (Despondency
ondency nd
and despia r in the
life of brave na d t
s oic nature people hw o do not give up):-
up):-

la?k"kZ'khyrk] cgknqjh ,oa lQyrk izkIr gksus rd yM+uk] ;s lkjs

ldkjkRed xq.k gSa tks euq"; dh lQyrk ds fy;s vko';d gSA bu xq.kksa
ls lEiUu O;fDr ds thou :ih 'kCn dks"k esa vlEHko vkSj ukeqedhu
tSls 'kCn ugha gksrs gSA os dHkh gkj ugha ekursA vius mn~n's ; dh izkfIr
ds fy;s ru] eu] /ku vkSj lkjh 'kfDr yxk nsrs gSAa os vR;Ur cgknqj]
'kkfDr'kkyh] vksj fo'oluh; gksrs gSaA drZO; dh Hkkouk ls izfs jr gksdj
fcuk foJke fd;s dfBu ifjJe djrs gSaA fdlh dke dks gkFk esa ysus ds
ckn ckj&ckj vlQy gksus ds ckotwn Hkh mls v/kwjk ugh NksM+rAs ;gk¡
rd fd lQy gksus dh lkjh lEHkkouk;sa lekIr gks tkus ds ckotwn Hkh os
la?k"kZ djrs jgrs gSAa ifj.kkeLo:i vR;Ur ekufld vkSj 'kkjhfjd Fkdku
ls ihfM+r jgrs gSAa bl /kqu esa viuh 'kkjhfjd vko';drkvksa vkSj lhekvksa
dk Hkh /;ku ugh j[krsAa tc os dfBu ifjJe ds ckotwn Hkh lQy ugha
gks ikrs rks fujk'kk ,oa mnklhurk ds f'kdkj gks tkrs gSaA
vksd (oak) euq"; dks vuko';d la?k"kZ vkSj O;FkZ ds iz;Ru djus
ls jksdrh gSA og dk;kZsa esa lQyrk ikus ds fy;s lHkh vko';d iz;Ru
djrk gS ysfdu ,sls dk;ksZa ds ihNs viuk le;] 'kfDr vkSj lalk/ku O;FkZ
u"V ugha djrk ftlesa lQyrk dh dksbZ mEehn ugha gksA lkFk gh dk;Z
ds lkFk&lkFk vko';d foJke ij Hkh /;ku j[krk gS ftlls 'kkjhfjd
mtkZ O;FkZ esa u"V ugh gksrh vkSj 'kkjhfjd ,oa ekufld Fkdku ls cprk
gSA ifj.kkeLo:i fujk'kk vkSj mnklhurk nwj djus esa enn feyrh gSA

78
(8) vius 'kjhj vkSj eu ds izfr eyhurk
eyhurk dh Hkkouk vkSj detksj
Nfo ls ihfM+r yksxksa ds eu esa mnklhurk vkSj fujk'kk (Despondency
ondency na d
despia r due to feeling of mental na d physical uncleanliness na d poor es lf
image):-
e)

dHkh&dHkh euq"; esa nq?kZVuk ds dkj.k mRiUu fodykaxrk]

'kkjhfjd dq:irk] peZjksx] QksM& +s QqUlh] eq¡gklkas ls mRiUu psgjs dh
fonzirk ds dkj.k 'keZ] ?kcjkgV] ijs'kkuh vkSj efyurk dh Hkkouk iSnk gks
tkrh gS ftlls mls lnSo vius izfr vfiz;rk vkSj vLoPNrk dk ,glkl
gksrk jgrk gSA yxkrkj ;g Hkkouk eu esa cuh jgus ds dkj.k dkykUrj esa
mnklhu ,oa fujk'kk dh Hkkouk vk tkrh gSA os pkgdj Hkh 'kkjhfjd
dq:irk vkSj fodykaxrk dks nwj ugh dj ldrs vkSj dHkh&dHkh vusd
izdkj ds bykt djokus ds ckotwn Hkh dhy&eq¡gkls vkSj peZjksxksa ls eqfDr
ugh fey tkrhA muds eu esa eyhurk dh Hkkouk vkSj xgjh gks tkrh gS
ftlls thou ds izfr mnklhu gks tkrs gSAa
Apple) euq"; dh bl izdkj dh udkjkRed lksp
Øcs ,iy (crab Apple)
dks nwj djrh gSA ;g 'kjhfjd xUnxh nwj dj peZ jksxksa ds bykt esa Hkh
lgk;d gksrh gS lkFk gh fdlh Hkh dkj.k ls mRiUu ekufld efyurk nwj
djrh gSA ldkjkRed lksp fodflr gks tkus ds dkj.k viuh 'kkjhfjd
dfe;ksa dks lgt:i ls Lohdkj djrs gSa blls vius izfr muds eu esa
ldkjkRed Nfo fodflr gksrh gSA bl rjg /khjs&/khjs mnklh vkSj
fujk'kk nwj gksus yxrh gSA

(VII)
(VII) vius ifjtuksa ,oa fe=ksa ds dY;k.k ds fy;s vR;f/kd
laons u'khy (Over es nsnis tiv
tive for the ew lfare of others):-
:-

bl Js.kh esa ik¡p izdkj ds O;fDrRo ,oa pfj= ds yksx vkrs gaSA
lHkh ds pfj= esa yxHkx ,d lekurk gksrh gSA muesa nwljksa ds dY;k.k
,oa LokLF; dh rhoz bPNk gksrh gSA os pkgrs gSa fd lHkh O;fDr mudh
bPNkvksa dk ikyu djsAa mudk LoHkko izHkqRooknh rFkk nwljksa ij viuk
vuko';d izHkko Mkyus okyk RkFkk gLr{ksi djus okyk gksrk gSA mudh
dY;k.kdkjh Hkkouk ds ihNs mudh viuh LokFkZ dh Hkkouk Hkh gksrh gSA
viuh bl vfroknh izo`fr ds dkj.k os ekufld] 'kkjhfjd] ,o HkkokRed
leL;kvksa rFkk fcekfj;ksa ds f'kdkj gks tkrs gSaA mudk ;g LoHkko Lo;a
vius rFkk muds ifjtuksa nksuksa ds fy;s gh vusd leL;kvksa dk dkj.k
cu tkrk gSA fu%LokFkZ Hkko ls vkSj lgt izo`fro'k nwljksa dh fpUrk djuk
vkilh izes vkSj lg;ksx dh Hkkouk dk fodkl djrk gS ysfdu LokFkZo'k
nwljksa dh lsok vkSj lgk;rk dh Hkkouk nksuksa ds fy;s gh d"Vksa dk dkj.k
cu tkrh gSA

79
(1) vuq'kklu ,oa LoPNrk fiz;] le; ds ikcUn rFkk nwljksa dks Hkh
vius vuqdy
w cukus dh rhoz bPNk j[kus okys (Those hw o ra e ew ll
decip
deciplined, punctual na d perfectionis
perfectionist na d naw t from others to follow
the same)
e):-

vuq'kklu] LoPNrk] dk;ksZ esa iw.kZrk] lqO;ofLFkrrk vkSj

le;fu"Brk euq"; dh lQyrk ,oa mUufr ds fy;s vko';d gS] blls
bUdkj ugh fd;k tk ldrk gSA budk Lo;a ikyu djuk vkSj nwljksa ls
budh vis{kk djuk Hkh Bhd gS ysfdu bu fu;eksa ds ikyu ds izfr gn ls
T;knk dBksj joS;k vusd leL;k;sa iSnk djrk gSA bl rjg ds O;fDr
?kj] dk;kZy;] f'k{k.k laLFkku tgk¡ Hkh os dke djrs gSa] gj dk;Z
lqO;ofLFkr ns[krk ilUn djrs gaS vkSj nwljksa ls Hkh ;gh vis{kk j[krs gSaA
vius ikfjokfjd lnL;ks]a rFkk v/khuLFk deZpkfj;ksa dh vuq'kklughurk]
dk;Z djus esa gqbZ dfe;ks]a le;c)rk dk vHkko rFkk dke djus ds
vO;ofLFkr rjhdksa dks os lgu ugh djrsA mudh ;g vlgu'khyrk
LokHkkfod vknrks]a O;fDrxr fo'ks"krkvksa vkSj vU/kfo'okl ds izfr Hkh jgrh
gSA mudh bPNk rFkk vknrksa dk ikyu ugha gksus ij os dzkfs /kr gks tkrs gSa
vkSj nwljksa ds izfr vR;Ur dBksjrk ls is'k vkrs gSAa os nwljksa dh
vPNkbZ;ksa dks ugha ns[krs muesa dfe;k¡ ns[krs gaS vkSj NksVh&NksVh xyfr;ksa
ds fy;s ukjktxh izxV djrs gSAa ifj.kkeLo:i Lo;a rFkk nwljksa ds fy;s
ruko dk dkj.k cu tkrs gSaA
(Beeh) ,sls yksxksa ds udkjkRed LoHkko dks nwj dj muesa
chp (Beeh)
lgu'khyrk] lgt <ax ls lkspus vkSj O;ogkj djus dh izo`fr fodflr
djrh gSA ifj.kkeLo:i muesa n;k] {kek] vkSj izes dh Hkkouk fodflr
gksrh gSA
(2) nwljksa ds nq%[k nnZ dk [;ky j[kus okys eeRo dh Hkkouk ls
vks
vksr%izkr] ysfdu LokFkhZ ,oa nwljksa ij vf/kdkj tekus dh izo`fr okys (Those
hw o are of motherly
motherly to be loving na d kind but es lfishly posseis ve):-
ve):-

dqN yksx vR;Ur eerk Hkjs] nwljksa ds lq[k nnZ ij [;ky j[kus
okys gksrs gSa ysfdu muesa LokFkZ ,oa nwljksa ij vf/kdkj tekus dh izo`fr
gksrh gSA Hkkjrh; ekrk&firk bldk Js"B mnkgj.k gSA ,sls yksxksa esa LokFkZ
jfgr izes dk vHkko gksrk gSA mudk izes ladqfpr gksrk gSA ysfdu vius
eerke;h izes ds cnys nwljksa ij vf/kdkj tekus dh izo`fr gksrh gSA
ekrk&firk cPpksa dks fn;s x;s izes vksj laj{k.k ds cnys ;g pkgrs gSa fd
mUkds cPps mudh gj bPNk dk vknj djs]a ;fn ikl ugh Hkh jg ldrs
rks tc Hkh mUgsa ;kn djsa os muds ikl igq¡p tk;sa lkFk gh 'kkjhfjd]
vkfFkZd vkSj HkkokRed lgkjk nsAa ysfdu dbZ vifjgk;Z dkj.kksa ls vFkok
cPpksa dh [kqnxthZ ds dkj.k ,slk ugha gks ikrkA ifj.kkeLo:i ekrk&firk

80
dks HkkokRed d"V igq¡prk gS ftlds dkj.k nq%[kh jgrs gSa vkSj dbZ
ekufld] 'kkjhfjd ,oa HkkokRed jksxksa ds f'kdkj gks tkrs gaSA
ekrk&firk dh ;g vis{kk muds Lo;a ds fy;s vkSj cPpksa ds fy;s
vR;Ur ?kkrd gksrh gSA ekrk&firk dk ;g dŸkZO; gS fd os vius cPpksa
dk ikyu iks"k.k] lqj{kk vkSj ekxZn'kZu fcuk fdlh LokFkZ vkSj vis{kk ds
djsa rHkh mUgsa okLrfod lq[k] 'kkfUr vkSj lUrks"k izkIr gks ldrk gSA
fpdksjh (Chicory) bl izdkj ds udkjkRed Hkkoksa dks nwj djrh gS
vkSj LokFkZ jfgr lPps izes dh Hkkouk fodflr djrh gSA vf/kdkj tekus
dh vknr ls NqVdkjk fnykrh gSA ekrk&firk dh cPpksa ls dksbZ vis{kk
ugh jgrh] blls mudks lgt thou thuk vklku gks tkrk gSA
(3) vkRek
vkRekuq'kklu fiz; ,oa n`<+ izfrKk (strict iw th thems
themes lves nd
and
rigid in their principles na d ideology):-
ideology):-

,sls yksx vkn'kZoknh] /kekZRek ,oa vk/;kfRed izo`fr ds gksrs gSaA os

vius fl)kUrksa ,oa vkn'kksZa ds vuqikyu esa vR;Ur n`<+ gksrs gSaA
vkRekuq'kklu dk ikyu n`<+rk ds lkFk djrs gS]a pkgs mlds dkj.k mUgsa
fdruk gh 'kkjhfjd ,oa ekufld d"V D;ksa u igqpsA dfBu ls dfBu
ifjfLFkfr;ksa esa Hkh os vius vkn'kksZa ls ugha fMxrsA vkn'kksZa ds izfr os
iwokZxzg xzflr gksrs gS vkSj pkgrs gSa fd vU; yksx Hkh muds vkn'kksZa vkSj
fl)kUrksa dk mruh gh n`<+rk ls ikyu djs ysfdu oLrqr% ,slk gks ugh
ikrkA vlfg".kqrk rFkk gB/kfeZrk mudk LoHkko gksrk gS ftlds dkj.k
vusd leL;k;as iSnk gksrh gSA fl)kUrksa ,oa vkn'kksZa dk dBksjrk ls ikyu
djus vkSj nwljksa ls djokus dh Hkkouk ds ihNs fdlh izdkj dk LokFkZ
vFkok ykyp ugha gksrk cfYd ,slk os tudY;k.k dh Hkkouk ls djrs gSAa
mudh gB/kfeZrk vkSj vlfg".kqrk ds dkj.k os Lo;a rFkk vius vuq;kf;;ksa
ds fy;s leL;kvksa dk dkj.k cu tkrs gSaA
jkWd okVj (Rock taw er) ,d ,slh nok gS tks >jus ds ikuh ls
cukbZ xbZ gSA ftl izdkj >juk iRFkjksa dks f?klrk gqvk viuk jkLrk
cukdj fudyrk gS vFkkZr~ dBksj iRFkj dks Hkh f?kl nsrk gS mlh izdkj
;g vkS"k/kh ,sls yksxksa dh ekufld vdM+u dks nwj dj lfg".kqrk dh
Hkkouk fodflr djrh gSA ftlls mudk thou lgt] vklku vkSj ruko
jfgr gks tkrk gSA

(4) viuh uSfrdrk] fl)kUrksa ,o vkn'kkZ

vkn'kkZsa ds izfr vR;Ur mRlkgh
(over enthus as ic for their prinicples, ethics na d convictions.):-
enthusit ):-

81
 ,sls yksx viuh uSfrdrk] fl)kUrksa ,oa vkn'kkZsa dk ikyu
bPNk'kfDr vkSj mRlkg ds lkFk djrs gSaA nwljksa ds dY;k.k dh Hkkouk ls
izfs jr gksdj os pkgrs gS fd vU; yskx Hkh muds vkn'kksZa ,oa fl)kUrksa dk
n`<+rkiwoZd ikyu djsa vkSj mldk ykHk mBk;saA os nwljksa ds fopkjksa dks
izHkkfor djus ds fy;s mUgsa le>kus dk gj lEHko iz;kl djrs gSaA ;s
euq"; ds ldkjkRed xq.k gSAa nwljksa dks vuko';d :i ls izHkkfor djus
dk iz;kl udkjkRed lksp dk ifjpk;d gSA blls nwljs O;fDr;ksa ds
LokHkkfod fodkl esa ck/kk iSnk gksrh gSA gj O;fDr dk ;g iquhr drZO;
gS fd og u rks Lo;a nwljksa ls izHkkfor gks vkSj u gh nwljksa dks izHkkfor
dj mldh LokHkkfod mUufr esa ok/kd cusA blls nksuksa O;fDr;ksa ds eu
esa dqaBk vkSj ruko iSnk gksrk gSA mlls vkRek] eu vkSj 'kjhj dk lUrqyu
ckf/kr gksdj vusd izdkj dh fcekfj;ksa iSnk djrk gSA
oosZu (Vervain) euq"; ds bl izdkj ds fopkjksa ds izfr iwokZxzg
vksj vfr mRlkg dh Hkkouk dks nwj djrh gSA ftlls og lgt vkSj
;FkkFkZoknh curk gSA
(5) lkeUroknh] ftn~nh vkSj ugha
ugha >qdus okys yksx (Domina
Domineering
aeering
rigid na d inflexible):
inflexible):-
ible):-

dqN O;fDr cqf)eku dk;Zdq'ky] vkRecy vkSj fo'okl ls ifjiw.kZ]

lq)<+ eukscy] foifŸk dky esa la;e ls dke ysus rFkk vius v/khuLFkksa ds
ekxZ n'kZd gksrs gSaA ,d lQy usrk ds lHkh xq.k muesa gksrs gsSaA usrk ds
:i esa loksZPp LFkku ikus dh muesa rhoz bPNk gksrh gSA fdlh Hkh ns'k
vkSj lekt ds fy;s ,sls O;fDr egRoiw.kZ lEifr gksrs gSaA ;s lHkh
ldkjkRed xq.k fdlh Hkh O;fDr ds fy;s lkSHkkX; dh ckr gksrh gSA
ysfdu ;fn bu xq.kksa ds lkFk LokFkZ lŸkk] vkSj yksyqirk dh
Hkkouk iSnk gks tkrh gS rks ,sls yksx vR;Ur [krjukd gks tkrs gSaA rc
,sls yksx lrk yksyqih] vgadkjh] geykoj] Øwj vkSj ân; ghu gks tkrs gaSA
lŸkk izkIr djus ds fy;s os fdlh Hkh gn rd tk ldrs gSaA os nwljksa dh
Hkkouk,a 'kfDr ds cy ij dqpy nsrs gS]a bPNkvksa rFkk ijke'kZ dks egRo
ugha nsrs vkSj viuh bPNk lc ij yknus dh dksf'k'k djrs gaSA os ,d Øqj
rkuk'kkg dh rjg gks tkrs gSA ifj.kkeLo:i viuh lŸkk dh Hkw[k feVkus
ds fy;s ns'k dks ;q) dh vkx esa <dsy nsrs gSaA fdlh dh gR;k dj nsus
esa mudks dksbZ ladksp ugh gksrk ysfdu ;g udkjkRed lksp vf/kd fnuksa
rd ugh fVd ikrhA vUr esa mUgsa viuh djuh dk [kkfe;ktk] ijkt;
vkSj turk ds rhoz fojks/k ds :i esa Hkqxruk iM+rk gS vkSj vUrr% ;k rks
os Lo;a vkRegR;k dj ysrs gSa ;k mudh gR;k gks tkrh gS vFkok viuk
vfUre thou tsy dh pkjfnokjh esa dSn gksdj fcrkuk iM+rk gSA fgVyj]
ln~nke gqlSu] bnh vehu] rFkk ikfdLrku ds fofHkUu jk"Vªifr bl izo`fr

82
ds vPNs mnkgj.k gSaA cgqr ls ekrk&firk] iz'kklfud inkf/kdkjh vkSj
f'k{kd Hkh bl izo`fr ds f'kdkj gksrs gSaA
okbZu (vine) ,d ,slh fnO; vkS"kf/k gS tks ,sls O;fDr;ksa esa ik;h
tkus okyh udkjkRed lskp dks ldkjkRed lksp esa cny dj O;fDr dks
ns'k] vkSj lekt ds fy;s ,d egRoiw.kZ vkSj usr`Ro drkZ] vPNs ekrk&firk
vkSj lQy f'k{kd ds :i esa LFkkfir djus esa enn djrh gSA os vius
xq.kksa dk iz;ksx ladV dkyhu fLFkfr esa ns'k dk ekxZn'kZu djus rFkk
yksxksa dks izkRs lkfgr dj vkxs c<+kus esa djrs gSaA

Diseeas s
"Diseases of the body it es lf is nothing, but the result of
disharmony between Soul na d Mind. It is only y s mptom of caues na d sa m
sa e caues
iw ll manifest it es lf differently in nearly every individual. Any diseesa
however es rious, however long stna ding iw ll be cured by restoring to the
patient happiness na d desire to carry on with his work in life. "

v/;k;&10

83
 38 izdkj dh cSp ¶ykoj jsesfMt dk oxhZdj.k

38 izdkj dh cSp ¶ykoj jsesfMt dk oxhZdj.k

fuEukuqlkj gS %
(1) ,xzheuh (AGRIMONY) (2) ,Liu (ASPEN) (3) chp (Beech) (4) lsUVksjh
(CENTAURY) (5) fljkVks (CERATO) (6) psjh Iye (CHERRY PLUM) (7) psLVuV cM+
(CENTAURY)
(CHESTNUT BUD) (8) fpdksjh (CHICORY ) (9) Dysefs Vl (CLEMATIS) (10) dzc s ,iy
(CRAB APPLE) (11) ,Ye (ELM) (12) tsfU'k;u (GENTION) (13) xkslZ (GORSE) (14)
ghFkj (HEATHER) (15) gkWYyh (HOLLY) (16) guh ldy (HONEY US CKLE) (17) gkWuZ
che (HORN BEAM) (18) bEis'ksUl (IMPATIENS) (19) ykpZ (LARCH) (20) feE;qyl
(MIMULUS) (21) eLVMZ (MUSTARD) (22) vksd (OAK) (23) vkWfyo (OLIVE) (24)
ikbZu (PINE) (25) jsM psLV uV (RED CHEST NUT) (26) jksd jkst (ROCK ROSE) (27)
jkWd okVj (ROCK WATER) (28) LDysjUs Fkl (SCLERANTHUS) (29) LVkj vkWQ csFkykygs e
(STAR OF BETHLEHEM) (30) LohV psLV uV (SWEET CHEST NUT) (31) oosZu (VERVAIN)
(32) okbZu (VINE) (33) okyuV (WALNUT) (34) okVj OgkbZyV s (WATER VOILET)
(35) OgkbZV psLV uV (WHITE CHEST NUT) (36) okbZYM vksV (WILD OAT) (37)
okbZYM jkWt (WILD ROSE) (38) foyks (WILLOW)

(1) ,xzheuh (Agrimony)

(Agrimony) (Agrimonia eupatoria)

eq[; y{k.k %& galh ds eq[kkSVs ds ihNs ?kksj ekufld lUrki vkSj ihM+kA
Key words :-
:- Hide problems behind a cheerful face.
"The govial, cheerful, homourous people, hw o love peace na d ra e
distressed by argument or uq ra rel, to v
a oid hw ich they iw ll ga ree to give
up much."

Dr. Edward Bach.

galh ds eq[kkSVs ds chp xgjs nq%[k vkSj lUrki ls ihfM+r yksxksa ds
fy;s ,xzheuh vR;Ur izHkko'kkyh jsfeMh gSA ,sls yksxksa dk gkL;&fouksn
dsoy lrgh vkSj cukoVh gksrk gSA ;FkkFkZ esa os rhoz ihM+k vkSj lUrki ls
Hkjs gksrs gSa ysfdu os viuh ihM+k u dsoy nwljksa ls] cfYd Lo;a vius ls
Hkh fNik;s j[krs gSAa nwljs yksxksa dks ;s vR;Ur lq[kh] lEiUu vkSj
izfrHkk'kkyh utj vkrs gSaA nq%[k&rdyhQ esa Hkh ;s vR;Ur galeq[k] eu
cgykus ds fy;s galh&etkd djus okys euksjt a u] [ksydwn] lkekftd

84
mRloksa ,oa ikfVZ;ksa esa Hkkx ysrs gSaA ikfVZ;ksa dh ;s tku gksrs gSaA lnSo
nksLrksa ls f?kjs jgrs gSa ysfdu okLro esa os ,slk viuh vkUrfjd ihM+k ,oa
nq%[kksa dks Hkwyus ds fy;s djrs gSa] rkfd nwljs yksx mudh okLrfodrk dks
ugha tku ldsA os thou ds vU/ksjs i{k dks vuns[kk djrs gSa rFkk thou
'kkfUr ls xqqtkjus vkSj yM+kbZ&>xMs]+ okn&fookn] rFkk rdZ&fordZ ls
cpus ds fy;s vius vf/kdkjksa dks Hkh R;kx nsrs gSaA ;gkW rd fd viuh
fcekjh ds bykt ds fy;s MkDVjksa dks fn[kkus esa Hkh Vky&eVkSy djrs gSaA
fcekjh dh fLFkfr esa Hkh galh etkd ls fe=ksa vkSj ulksZa dk eu cgykus
dk iz;kl djrs gSaA vDlj ,sls yksx vius nq%[k ,oa xe dks Hkqykus ds
fy;s 'kjkc rFkk u'khyh nokvksa ds f'kdkj gksrs ns[ks tkrs gSaA
okLro esa ,sls yksx cgq:fi;k gksrs gSa vkSj nqfu;k ls vius
vkUrfjd nq%[k&rdyhQ fNikus ds fy;s galh dk eq[kkSVk igus jgrs gSa
ysfdu tc jkr esa fcLrj ij tkrs gSa rks rfd;s ij flj j[kdj vklw¡
cgkrs gSa rFkk cSpus h ds dkj.k jkr&Hkj djoVsa cnyrs jgrs gSAa muds eu
esa vkrafjd ihM+k ,oa nq%[k Hkjh ;knksa dk eaFku izkjEHk gks tkrk gS] ftlds
dkj.k Bhd ls lks ugh ikrsA
bruh vkUrfjd nq%[k ,oa ihM+k ls xzflr jgus ds ckotwn Hkh
nwljksa ls viuh leL;kvksa dk ftdz ugha djrsA leL;kvksa dk mfpr
lek/kku djus dh vis{kk mUgsa vuns[kk djrs gSaA
lEHkkfor fcekfj
fcekfj;kW
fj;kW %& ,sxzheuh O;fDrRo okys O;fDr vkUrfjd cSpus h vkSj
ihM+kvksa ls xzflr jgrs gSa ftlds dkj.k dkykUrj esa] ruko] fljnnZ] gkVZ
izkCs ye] vfunzk] cYMiz's kj] dCt] xsfLVªd M~;wMfs uy vYlj] vUljsfVo
dksykbZfVl] Øksgsu fMtht] xfB;k rFkk Ldhu fMtht tSls 'kkjhfjd ,oa
euksdkf;d jksxksa ds f'kdkj gks tkrs gSAa thou dh okLrfodrk dks fNikuk
,oa vuns[kk djuk ekufld fodkj gS ftlds dkj.k vusd izdkj dh
ekufld] 'kkjhfjd ,oa euksdkf;d fcekfj;ksa dk [krjk mRiUu gks tkrk
gSA ,xzheuh euq"; dks bu udkjkRed fopkjksa ls NqVdkjk fnykrh gSA
,xzheuh ds iz;ksx ls ,sls yksx okLro esa lq[k vkSj vkuUn iwoZd thou
thrs gSaA os vius nq%[kksa vkSj laons ukvksa dks blls fNikus dh vis{kk mu
ij ppkZ djrs gSa rFkk vko';drk gksus ij nwljksa ls jk; e'kfojk dj mUgsa
nwj djus esa mudh enn ysrs gSAa ;s nq%[k&lq[k thou dh nksuksa fLFkfr;ksa
dks lgt <+ax ls ysrs gSa vkSj thou ds vU/ksjs i{k vkSj okLrfodrvksa ds
lgh ifjiz{s ; esa le>us dk iz;kl djus yxrs gSAa vr% thou ds
okLrfod vkuUn dk miHkksx djrs gSa rFkk u dsoy fcekfj;ksa ls cprs gSa
cfYd ;fn fcekfj;ksa gks Hkh xbZ gSa rks /khjs&/khjs muls Hkh NqVdkjk Hkh ik
ysrs gSaA

(2) vkLiu
vkLiu (Aspen)
en) Populus tr
tremula.

85
eq[; y{k.k %& O;FkZ dk Mj]
Mj] ,oa fpUrk,a] ftldk dksbZ dkj.k ughA
KEY YS MPTOMS
MPTOM:
S - Un known fear,s Wrries na d Anxities.
“Vague unknown fear,s for hw ich there can be no explant
a ion or reason
can be given. Patient may be terrified of something terrible going to
happen. This vague na d unexplainable fears may haunt by night or day. uS fferers
are often fa raid to tell theire trouble to others."
Dr. Edwra d Bach.
vkLisu ds ejht fcuk fdlh dkj.k O;FkZ ds Mj] fpUrkvksa ,oa
vugksuh ?kVuk dh lEHkkouk ls xzflr jgrs gSaA jkr fnu Hk; ,oa fpUrk,¡
eu ij Nk;h jgrh gSA Mj ds ekjs dkaius yxrs gSa ftlls mudk lkjk
'kjhj ilhus ls yFkiFk gks tkrk gSA iwNus ij dksbZ dkj.k ugh crk ikrsA
viuh rdyhQ nwljksa dks crkus ls Hkh Mjrs gSAa Hkwr&izsr dk Mj Hkh blh
Js.kh esa vkrk gSA jkr esa cPps Hkwr&izsr ds Mj ls vpkud fpYykus yxrs
gSAa mUgsa Mjkous lius vkrs gSa ftlds dkj.k iqu% lksus ls Mjrs gSaA
vU/kdkj dk Mj] e`R;q dk Mj] vpkud fpUrk xzLr gksuk] Mj dh
vuqHkwfr ls jksaxVs [kM+s gks tkuk] HkzkfUr rFkk vU/kfo'okl dh Hkkouk]
vR;kf/kd dYiuk'khyrk bR;kfn ds y{k.k Hkh bl nok ds ejht esa ik;s
tkrs gSaA
vkLisu ,sls ejhtksa dks mi;qDr y{k.kksa ls NqVdkjk fnykrh gSA
Hk; ,oa fpUrk nwj djrh gSA
lEHkkfor 'kkjhfjd ,ao euksdkf;d fcekfj;k¡
fcekfj;k¡ & ,sls O;fDr Mj ,ao Hk; ds
dkj.k daiu] uoZlusl] vfunzk] beks'kuy] MkbZfj;k bR;kfn jksxksa ls xzflr
gks tkrs gSaA ;fn vutku Hk; dk bykt rRdky dj fn;k tk; rks bu
jksxksa dh lEHkkouk ls cpk tk ldrk gSA
vkLisu u dsoy vUtku Hk; rFkk fpUrkvksa ls eqfDr fnykrh gS
cfYd blds dkj.k gksus okyh 'kkjhfjd ,oa euksdkf;d fpUrkvksa ls Hkh
eqfDr fnykrh gSA
(3) chp (Beech)
(Beech) Fagus Sylvatica

eq[; y{k.k %& vlfg".kqrk] vkykspukRed izo`fr] ,ao iw.kZkZrkoknh dkeksa dk

fu"iknu Js"B rjhds ls djus okysA
Key y
S mptoms :-
:- Intolerant na d critical to others, perfectionist
"For those who feel the need to see more good na d beauty in l
a l
that us rrounds them."

Dr. Edward Bach

86
 "Critical ta titude, ra rogavice intoeronace criticizing without
na y understna ding of the views and is tuation of others."
Mechthild-
cs heffer
chp ds ejht vR;Ur vuq'kklufiz;] lkSUn;Zfiz; rFkk izR;sd dk;Z
dks lqO;ofLFkr Bax ls lEiUu djus esa fo'okl djrs gaSA ;s le; ds
ikcUn gksrs gSAa ?kj vkfQl dks lqO;ofLFkr rFkk lqUnj <xa ls j[kk tk;
bl ckr dk fo'ks"k /;ku j[krs gS]a lkFk gh nwljksa ls Hkh ,slh gh vis{kk
j[krs gSAa ;fn nwljk dksbZ vius dk;ksZa esa ykijokgh djrk gS rks os cnkZ'r
ugh dj ldrs gSaA okLro esa izR;sd O;fDr esa ,sls xq.kksa dk gksuk vPNk
gSA ;s ldkjkRed xq.k gSaA ysfdu ;gh xq.k vfrokfnrk dh gn rd gksrs
gSa rks budk udkjkRed izHkko gksrk gSA gj O;fDr dh vyx&vyx
leL;k;sa ,oa dfe;k¡ gksrh gS blfy;s lcls ,d tSlh vis{kk,a j[kuk
vuqfpr ,oa izd`fr ds fo:) gSA chp izd`fr ds O;fDr vR;Ur vkykspd]
?ke.Mh] rFkk vlfg".kq gksrs gSaA nwljksa ds fopkjksa ,oa ijs'kkfu;ksa dks tkus
fcuk fdlh dh Hkh vkykspuk djuk mudh vknr gksrh gSA
vuq'kklughurk dks os fdlh Hkh fLFkfr esa lgu ugh dj ldrs] pkgs
mldk dqN Hkh dkj.k D;ksa ugh gksA os lHkh esa dfe;k¡ vkSj cqjkbZ;k¡
[kkstrs gSAa fdlh dh vPNkbZ;k¡ mUgsa utj ugha vkrhA ifj.kkeLo:i lnSo
ruko xzLr jgrs gSa rFkk nwljksa dks NksVh&NksVh xyfr;ksa ds fy;s Mk¡Vrs
jguk] rFkk fpM+kuk mudh vknr gksrh gSA nwljksa dh deh vksj lhekvksa
dks le>us dk iz;kl ugha djuk] nwljksa ds fopkjksa dks egRo ugh nsdj
vius fu.kZ; Fkksia uk] xyfr;ksa vkSj dfe;k¡ ns[kuk] NksVh&NksVh xyfr;ksa ij
dzkfs /kr gksuk] ifjfLFkfr;ksa dks le>s fcuk lnSo cqjs ifj.kkesak dh dYiuk
djuk bR;kfn dkj.kksa ls ,sls O;fDr vdsyis u ds f'kdkj gks tkrs gSaA yksx
buls nwj Hkkxrs gSaA
bl izdkj ds yksx Js"Brk dh euksxzfUFk (superiority complex)
ls xzLr jgrs gSa rFkk vius dks lnSo lgh vkSj nwljksa dks xyr le>rs
gSAa
lEHkkfor fcekjh;kWa %& ekufld gB xzkfgrk (rigidity) ds dkj.k eu
rFkk 'kkjhfjd vaxksa esa dBksjrk vkrh gS ftlds dkj.k xfB;k ,oa tksM+ksa ds
jksxksa ls ihfM+r gksus dh lEHkkouk jgrh gSA mPp dk;Zn{krk ,oa dk;ksZa dh
fu"ifr dh Loa; ls rFkk nwljksa ls vR;f/kd vis{kk ds dkj.k lnSo
'kkjhfjd ,ao ekufld Fkdku ls ihfM+r jgrs gSaA ,sls yksx xsfLVd rFkk
M~;vw ksMus y vYlj ds f'kdkj gks tkrs gSaA
chp ,sls yksxksa esa lfg".kqrk dh Hkkouk fodflr dj nwljksa dh
dfBukbZ;k¡ rFkk ijs'kkfu;kW le>us yk;d cukrh gSA nwljksa esa dfe;k¡ ds
lkFk&lkFk vPNkbZ;ksa dks le>us dh 'kfDr fodflr dj vdsyis u ls

87
eqfDr fnykus esa enn djrh gSA udkjkRed lksp ds dkj.k mRiUu
'kkjhfjd ,oa euksdkf;d fcekfj;k¡ Hkh nwj djrh gSA
chp ds ejht ijQsDVfuLV LoHkko ds gksrs gSaA izR;sd dk;Z dh
fu"ifr Js"Bre~ rjhds ls djuk mudk ewy LoHkko gksrk gSA dke ds
izR;sd igyw dk xgjkbZ ls v/;;u djrs gSAa mlds fu"iknu ds fy;s
dke ds Js"B rjhds [kkstrs gS]a vkSj tc lHkh igywvksa ls lUrq"V gks tkrs
gSa rc dke izkjEHk djrs gSaA Js"Bre rjhds ls dkeksa ds fu"iknu dh
Hkkouk ds dkj.k os dke izkjEHk gh ugha dj ikrs ;k dke djus esa bruk
foyEc gks tkrk gS fd dke dk egRo gh lekIr gks tkrk gSA muds bl
vfroknh LoHkko ds dkj.k dHkh&dHkh mudh ;ksX;rk dks os Lo;a vius
eu esa gh nQu dj ysrs gSaA mudk ;g xq.k gh thou esa fujk'kk vkSj
vlQyrk dk dkj.k cu tkrk gSA chp bl izo`fr dks fu;a=.k djus esa
enn djrh gSA

(4) lsUVksjh (Centaury)

ry) Centaurium Umbellatum

eq[; y{k.k %& detksj bPNk 'kfDr] fdlh dk fojks/k djus esa vleFkZ]
nwljksa dh bPNk
bPNk ds izfr leiZ.k dh Hkkouk] vklkuh ls nwljksa ls izHkkfor
KEY YS MPTIONS :-
:- Weak iw lled, una
unable to refuse or oppose, yielding to
to other,
eias ly inflacneed na d utiliz
utilized by others.
Kind, uq ite, gentle people hw o ra e over na xious to es rve
others.They overtake their t
s rength in their endeavours.
Dr. Edwra d
Bach.
lsUVksjh VkbZi O;fDr n;kyq] 'kkUr vkSj lTtu LoHkko ds gksrs
gSaA buesa lsok dh Hkkouk xqykeh ds gn rd ikbZ tkrh gSA os lnSo nwljksa
dh lsok ds fy;s rS;kj jgrs gS]a Hkys gh mUgsa viuk dke Hkh D;ksa u
NksMu+ k iM+As ;s nwljksa dks dHkh uk ugha dg ldrsA ifj.kkeLo:i yksx
budh lTturk dk uktk;t Qk;nk mBkrs gSa vkSj ;s 'kks"k.k ds f'kdkj
gks tkrs gSaA ,sls yksx detksj bPNk 'kfDr okys gksrs gSaA budk viuk
dksbZ O;fDrRo ugh gksrk] vius ls etcwr bPNk'kfDr vkSj O;fDrRo okyksa
ls tYn izHkkfor gks tkrs gSaA nwljksa ds dke djus dh fQØ esa os vius
egRoiw.kZ dke NksM+ nsrs gSa rFkk lnSo 'kkjhfjd Fkdku ls ihfM+r jgrs gSaA
,sls yksx Lo;a dHkh usrk ugha cu ldrs] ysfdu vPNs dk;ZdrkZ fl) gksrs
gSSaA
;|fi nwljksa dh lsok djuk ,d vPNk xq.k gS ysfdu viuh
vko';drkvksa rFkk dk;ksaZ dh vuns[kh dj nwljksa dh lsok djus dh vknr
ds dkj.k 'kks"k.k ds f'kdkj gksuk ;g udkjkRed lksp dk |ksrd gS tks

88
fdlh Hkh O;fDr vFkok lekt ds fy;s fgrdj ugha dgk tkr ldrkA
,sls O;fDr;ksa ds O;fDrRo dk fodkl ugh gks ikrkA os nwljksa dh lsok esa
gh viuk thou O;FkZ dj nsrs gSaA dkykUrj esa Lo;a Hkh 'kkjhfjd ,oa
euksdkf;d jksxksa ds f'kdkj gks tkrs gSaA
lEHkkfor
lEHkkfor fcekfj;k¡
fcekfj;k¡ %& lsokHkko ds dkj.k ,sls yksx viuh O;fDrxr
vko';drkvksa dh vuns[kk djrs gSa ftlds dkj.k 'kkjhfjd ,oa ekufld
Fkdku ls ihfM+r jgrs gSaA blds vfrfjDr CyMizslj] vYljsfVo]
dksykbZfVl] Mk;fcVht] yhoj lEcU/kh fcekfj;k¡ Hkh gksus dk [krjk jgrk
gSA nwljs yksxksa dh lsok esa ;s brus O;Lr gks tkrs gSa fd vius LokLF; ds
izfr ykijokg jgrs gSa ftlds dkj.k ekufld vkSj 'kkjhfjd Fkdku ls
ihfM+r jgrs gSaA
lsUVksjh ,sls yksxksa esa ldkjkRed Hkko fodflr djus esa enn
djrh gSA nwljksa dh lsok os viuh [kq'kh ls djrs gSa lkFk gh tgk¡ lsok
dh vko';drk gksrh gS ogha viuh lsok,a iznku djrs gSaA dksbZ O;fDr
budk 'kks"k.k ugha dj ldrkA ;g jsfeMh muds Lora= O;fDrRo ds
fodkl esa enn djrh gSA os iw.kZ fo'okl ds lkFk viuk fu.kZ; Lo;a ysrs
gSAa tgk¡ t:jh gksrk gS vius fopkj Hkh O;Dr djrs gSAa vU; yksx mUgsa
vius fopkjksa ls izHkkfor ugha dj ikrs gSaA okLro esa lsUVksjh mUgsa lPpk
vkSj deZB lekt lsoh rFkk dk;ZdrkZ cukus esa enn djrh gSA
lsUVksjh ekufld vkSj 'kkjhfjd :i ls cyo/kZd gSA fdlh yEch
fcekjh ds ckn mRiUu detksjh] pkgs og fdlh vax fo'ks"k esa D;ksa ugha gks]
Bhd gks tkrh gSA ¶Y;w] ;k fetYl ds Bhd gks tkus ds ckn Hkh [kk¡lh
yEcs le; rd cuh jgrh gSA lsUVksjh 'kh?kz [kkalh ls NqVdkjk fnykrh gSA
lsUVksjh O;fDrRo ds yksx ekrk&firk ds iw.kZ vkKkdkjh gksrs gSaA
mudh gj bPNk dks dŸkZO; ekudj mldk ikyu djrs gSa pkgs og ?kjsyw
ekeyk gks ;k muds dsjh;j ds pquko dk iz'u gksA vius ls NksVs
HkkbZ&cguksa dh drZO; Hkko ls izfs jr gksdj lsok djus esa thou chrk nsrs
gSaA vkRe fo'okl dk vHkko ,oa detksj bPNk 'kfDr ds dkj.k vko';d
xq.kksa vkSj ;ksX;rk ls lEIkUu gksdj Hkh viuk vyx jkLrk ugh rYkk'k ikrs
gSa ftuds dkj.k mudh viuh dksbZ igpku ugh cu ikrhA lkekftd vkSj
vk/;kfRed thou esa Hkh ijEijkvksa dk ikyu fu"BkiwoZd djrs gSaA
nwljksa ds fy, lsok dh Hkkouk ds dkj.k Lo;a viuh bPNkvksa vkSj
mnsn~';ksa dh cfy p<+k nsrs gSaA mudh okLrfod {kerkvksa dk fodkl ugh
gks ikrkA vR;kf/kd dke ds cks> ls yns jgus ds dkj.k 'kkjhfjd vkSj
ekufld Fkdku vkSj detksjh ls ihfM+r Hkh jgrs gSaA

89
(5) fljkVks (Cerato)
o)
(Ceratostigma iw ll mottiana )

eq[; y{k.k %& Lo;a }kjk fy;s x;s fu.kZ; esa vkRefo'okl dk vHkko
Key y
S mptoms :-
:- (Lack of confidence in own decisions.)
"Those hw o have not us fficient confidence in themselves to make their
own decision. They constna tly es ek d a vice from others, na d ra e often mis
guided."
Dr. Edwra d Bach.
fljkVks VkbZi O;fDr le>nkj ;ksX;] ,ao vuqHkoh gksrs gSaA muesa
fu.kZ; ysus dh iw.kZ {kerk gksrh gS ysfdu mUgsa vius fy;s x;s fu.kZ;ksa esa
fo'okl ugh gksrk ftlds dkj.k os nwljksa dh jk; ls dke djrs gSAa
ifj.kkeLo:i /kks[kk [kkrs gSa vkSj ckn esa iNrkrs gSaA buds O;fDrRo dk
lcls detksj i{k muesa vkRe fo'okl dh deh gksuk gS ftlds dkj.k
Lo;a }kjk fy;s x;s lgh fu.kZ; ij nwljksa dh lgefr pkgrs gaS vkSj ;fn
nwljk lger ugha gksrk rks viuk lgh fu.kZ; cny dj xyr fu.kZ; ys
ysrs gSa vkSj vlQyrk dk lkeuk djrs gSaA ,sls yksxksa esa fuEu fyf[kr
dfe;k¡ ikbZ tkrh gSa %&
(1) vius fu.kZ; esa vfo'okl] nwljksa ls izk;% jk; ekaxus vkSj
rnkuqlkj fu.kZ; ysukA
(2) ,sls yksxksa dks KkuktZu dh rhoz Hkw[k gksrh gSA buds ikl Kku
dk Hk.Mkj gksrk gS] ysfdu mldk mi;ksx ugh djrsA
(3) nwljksa dh jk; ls dke djus ds dkj.k vius lgh fu.kZ;ksa dks
ykxw ugha dj ikrsA nwljksa dh lgefr pkgrs gSaA
(4) buds fopkj vfuf'pr rFkk vfLFkj gksrs gSa ftlds dkj.k vius
fy;s x;s fu.kZ; ls fopfyr gksrs jgrs gSaA
(5) ,sls yksx Hkksy&
s Hkkys&lhns lkns vkSj ew[kZ gksrs gSa] fu.kZ; ysus dh
{kerk esa vfo'okl ds dkj.k budk O;fDrRo detksj gksrk gSA
(6) ijEijkvksa vkSj fl)kUrksa esa budk iw.kZ fo'okl gksrk gSA ;s /kkfeZd
xq:vksa rFkk jktuSfrd ikfVZ;ksa ds l)kUrksa ds iDds vuq;k;h rFkk
vU/kHkDr gksrs gSa rFkk vius /keZxq:vks]a usrkvksa dh ckrksa dk iw.kZ
vkLFkk ds lkFk ikyu djrs gSaA
(7) vius fu.kZ; esa vfo'okl ds dkj.k ,d fcUnq ij /;ku dsfUnzr
djus dh 'kfDr detksjA
(8) ,sls yksx tc fcekj iM+rs gSa rks ckj ckj MkDVj cnyrs jgrs gSaA

90
(9) ekufld jksxh ;k cPps nwljksa ds jgu&lgu] cksy&pky bR;kfn
dh udy djrs gSa] D;ksfd os Lo;a dksbZ fu.kZ; ugh ys ikrsA
(10) lgh O;olk; vksj izkQ
s slu dk pquko ugha dj ikrs gSaA
viuh ftUnxh ds egRoiw.kZ dk;kZsa ij ge Lo;a ftruk lgh
fu.kZ; ys ldrs gS] nwljs ugh ys ldrsA thou esa lQy gksus ds fy;s iw.kZ
fo'okl ,oa n`<+rk ds lkFk fu.kZ; fy;k tkuk pkfg;sA fljkVks VkbZi
O;fDrRo ds O;fDr;ksa esa ;g deh ikbZ tkus ds dkj.k os vius Kku dk
mfpr mi;ksx ugh dj ikrs gSaA
lEHkkfor fcekfj;k¡
fcekfj;k¡ %& ,sls yksxksa esa gdykbV dh fcekjh ikbZ tkrh gSA
cksyus vkSj fy[kus esa lgh 'kCnksa dk mi;ksx djus esa dfBukbZ gksrh gSA
fLdu ,sythZ] fLdufMtht] dkfMZ,d U;wjksfll bR;kfn fcekfj;k¡ dh Hkh
lEHkkouk ikbZ tkrh gSA
fljkVks udkjkRed voxq.kksa dks ldkjkRed xq.kksa esa cny dj
vkRe fo'okl dk lapkj djrh gS ftlls O;fDr viuk fu.kZ; Lo;a ysrk
gSA mls nwljksa dh jk; tkuus dh vko';drk eglwl ugh gksrhA mUgsa
viuh ;ksX;rk vkSj cqf)erk ij iw.kZ fo'okl gksrk gSA

(6) psjh Iye (Cherry Plum)

Plum) Prunus
Prunu-s Cerais fera

eq[; y{k.k & 'kkjhfjd ,ao HkkokRed vkos

vko's kksa ij fu;a=.k dk vHkko] Øks
Øks/k
rFkk vkosx dh fLFkfr esa v'kksHkuh; gjdrsa dj cSBus ds dkj.k Lo;a ls
Hk;
Key y s mptoms:- Fear of losing ones mind. Fear of loss of control,
uncontro
ncontrolled out brea breaks of temper, shouting
houting or throw
throing
wing thing in fit of
in
na ger, feels
feels he iw ll become mad. d.
fear of the mind being over t s rained, of reason giving y aw , of
doing fearful na d dreaded things, not iw shed na d known rw ong, yet there
comes the thought na d impulse to do them."
Dr. Edwra d Bach.
psjh Iye dk ejht vius ekufld] 'kkjhfjd ,ao HkkokRed
vkosxksa ij fu;a=.k ugh dj ikrkA ;g eu dh ,d [krjukd voLFkk gSA
,sls yksx Lo;a dks rFkk nwljksa dks fdlh Hkh gn rd uqdlku igq¡pk ldrs
gSaA ifjokj ,oa nksLrksa ds lkFk xkyh xyksp rFkk ekjihV dj ldrs gSaA
Øks/kksUekn esa ikxyiu tSlh gjdrsa dj ldrs gSAa lkeku dh rksM& + QksM+
djuk] mBkdj iVd nsuk] viuk flj QksM+ ysuk] ;gka rd gR;k vkSj
vkRegR;k Hkh dj ysrs gSaA Hkkokos'k esa ;s viuh iRuh dks rykd ns ldrs
gaSA cPpksa dks tyrh vkx esa Qsd a ldrs gSaA ijh{kk esa vlQy gksus dh

91
vk'kadk ls fo|kFkhZ unh&rkykc esa Mwc dj ;k tgj [kkdj vkRe gR;k
dj ysrs gSAa psjh Iye dh xEHkhj ekufld fLFkfr esa bl rjg dh Hk;kud
?kVuk,¡ ?kV tkrh gSAa ,sls yksx mUeknh gksrs gSA
psjh Iye ds jksfx;ksa esa vlguh; ihM+k 'kkjhfjd ,oa ekufld
vkosxksa ij fu;a=.k [kks nsus dk Mj] Øks/k] rhoz mrstuk] ;kSu mŸkstukvksa
ij fu;a=.k dk vHkko] [kkus ihus dh rhoz ykylk vkfn vusd udkjkRed
voxq.k ik;s tkrs gSAa os Lo;a ls Mjs jgrs gSAa mUgsa bl ckr dh vk'kadk
lnSo cuh jgrh gS fd ekufld ,oa HkkokRed vkosxksa dh fLFkfr esa dgha
dksbZ 'keZukd gjdr ugha dj cSBaAs vkosx 'kkUr gksus ij mUgsa viuh
djuh ij 'keZ vkSj iNrkok gksrk gS ysfdu ;g muds cl dh ckr ugh
gksrh gSA ekrk&firk ,oa f'k{kd Øks/kksUekn esa cPpksa dh fueZerk iwoZd
fiVkbZ dj nsrs gS]a ftlls vax Hkax ,ao e`R;q rd dh ?kVukvksa ds lekpkj
izk;% lquus dks feyrs gSaA
mi;qZDr ds vfrfjDr fuEufyf[kr fcekfj;ksa esa psjh Iye vR;Ur
izHkko 'kkyh fl) gqbZ gS %&
(1) tc ekufld vkosx ds dkj.k ikxyiu dh gn rd ekufld
fod`fr;ksa iSnk gks tkrh gSA
(2) rhoz vlguh; nnZ] I;kl] Hkw[k] flj nnZ] [kkus ihus dh ykylkA
(3) lsDl dh rhoz Hkw[k] lsDlqvy esfu;k] v/ksM+ mez ds O;fDr;ksa esa
laHkksx dh rhoz ykylk] gLreSFkqu dh vknrA
(4) ekbZxzus tSls vlguh; nnZ esa ejht nnZ ds dkj.k vkRegR;k
djus dh lksprk gSA ty tkus ds dkj.k gksus okyh rhoz ihM+k esa
;g nnZ ls NqVdkjk fnykrh gSA
(5) e/kqegs ds ejhtksa esa ehBk [kkus dh] CyMizslj rFkk gkVZ ds ejhtksa
esa ued [kkus dh rFkk fdlh fo'ks"k izdkj ds [kkus dh rhoz
ykylk ls NqVdkjk fnykrh gSA
(6) 'kjkc] dkQh] pk;] flxjsV rFkk u'khyh nokbZ;ksa ls NqVdkjk
fnykus esa enn djrh gSA
(7) cPpksa dks vaxwBk pwlus] fcLrj ij is'kkc djus dh cqjh vknrksa ls
NqVdkjk fnykus esa enn djrh gSA njokts esa vaxqyh vk tkus ds
dkj.k mRiUu rhoz ihM+k dks 'kh?kz de djrh gSA
lEHkkfor fcekfj
fcekfj;k¡
fj;k¡ %& psjh Iye VkbZi O;fDr;ksa dks rhoz uoZlusl] ruko]
'kjhj esa dM+kiu] uoZl czd s Mkmu] fexhZ] rhoz flj nnZ] CyMiz's kj] uhUn
ugh vkuk] beks'kuy] MkbZfj;k] gkVZ lEcU/kh leL;k;sa mRiUu gksus dh
lEHkkouk;sa lnSo cuh jgrh gSAa psjh Iye ds ldkjkRed izHkko vR;Ur
egRoiw.kZ gSaA ;g O;fDr ds HkkokRed ,ao ekufld mÌs’;ksa dks “kkUr dj

92
foosd iw.kZ fu.kZ; ysus esa enn djrh gSA bPNk”kfDr] ladYi “kfDr]
lgu”khyrk] rFkk vius ij fu;a=.k dh {kerk mRiUUk gksrh gSA

(7) psLV uV cM (Chest Nut Bud)

Bud)
Esculus- hippocat
s amum

eq[; y{k.k%& fiNys vuqHkoksa ,oa xyfr;ksa ls lh[kus esa vlQy

KEY YS MPTOMS
MPTOM:
S - ( Failure to learn from pat
s mistka is )
"For those hw o do not take full d a vantage of observation na d
experience na d who take a longer time than others to learn the lessons of
daily life."
Dr. Edwra d Bach.
,sls O;fDr ykijokg vkSj dke ls Hkkxus (Escapist t a titude)
dh izo`fr okys gksrs gSaA os viuh iqjkuh xyfr;ksa vkSj vuqHkoksa ls dqN ugh
lh[krs vkSj ckj&ckj ,d gh xyrh nksgjkrs gSaA buds lh[kus dh xfr
vR;Ur eUn gksrh gSA ,sls yksx eUn cqf) gksrs gSaA
udkjkRed psLVuV cM O;fDrRo dh efgyk,a ,d gh jax ,oa
fMtkbZu dh lkfM;kW ckj&ckj [kjhn dj iSlk cjckn djrh gSAa iq:"k
ckj&ckj 'kknh djrs gSa vkSj lEcU/k foPNsn djrs gSa D;ksfd iqjkus vuqHkoksa
ls lh[k dj foosdiw.kZ fu.kZ; ugh ysrAs nSfud thou esa HkwYydM+ vkSj
ykijokg gksrs gSAa udkjkRed psLVuV cM O;fDrRo esa fuEufyf[kr
dfe;k¡ ikbZ tkrh gSAa
(1) ,d gh izdkj dh xyfr;k¡ ckj&ckj djukA
(2) thou esa lh[kus dh xfr vR;Ur /kheh gksrh gSA bldk dkj.k
dk;Z esa :fp dk vHkko] vueuLdrk] tYnckth ;k fdlh pht
dks /;kuiwoZd ugh ns[kuk] HkwYydM+iu bR;kfn dqN Hkh gks ldrk
gSAa
(3) ?kVukvksa rFkk ifjfLFkfr;ksa ls dqN Hkh ugh lh[krs] u mu ij
xEHkhjrk iwoZd iqu%fopkj djrs gSaA
(4) vfiz; vuqHkoksa rFkk ?kVukvkas dks 'kh?kz Hkwy tkuk pkgrs gSaA
(5) iqjkus O;olk;] m|ksx esa lq/kkj ykus dh vis{kk u;k izkjEHk djuk
pkgrs gSaA
(6) nwljksa ds vuqHkoksa ls Hkh dqN lh[kuk ugha pkgrsA
(7) fcuk fdlh dkj.k ds ckj&ckj fcekj gksrs jgrs gSaA

93
 cPps i<+us ls Hkkxrs gSA tc Hkh i<+us cSBrs gS]a isV&nnZ ;k
fljnnZ dk cgkuk djrs gSaA muds i<+us vkSj lh[kus dh xfr /kheh gksrh
gSA os eUn cqf) rFkk ekufld :i ls detksj gksrs gSaA mudh Lej.k
'kfDr detksj gksrh gSA
lEHkkfor fcekfj;k¡ %& ,sls yksx cspSu vkSj v'kkUr gksrs gSAa dkykUrj esa
eksVkik] isfIVd vYlj] e/kqegs ] vfr'k; Hkw[k] ;k Hkw[k dh deh] xsfLV
vkfn ds f'kdkj gks tkrs gSaA
psLVuV cM mi;qDr udkjkRed lksp ls eqfDr fnykrh gSA ;g
iqjkuh xyfr;ksa ,oa vuqHkoksa ls lh[kus esa lgk;rk djrh gS] ftlls ,d gh
xyrh ckj&ckj gksus dh lEHkkouk ugha jgrhA ,slk O;fDr dksbZ Hkh dke
/;ku iwoZd djrk gSA ekufld lfØ;rk rFkk Lej.k 'kfDr c<+krh gSA
cPPkksa dk i<+kbZ esa eu yxus yxrk gSA dke Vkyus dh izo`fr ls NqVdkjk
feyrk gSA

(8) fpdksjh (Chicory)

(Chicory) Cicherium intybus

eq[; y{k.k %& vf/kdkj tekuteku]s vR;f/kd laj{k.k rFkk vuko';d gLr{ksi
dh izo`frA
rA lHkh ls iw.kZ lg;ksx dh vis{kk] LokFkh
LokFkhZZ ,oa LodsfUnzrA
KEY YS MPTOMS:- Poses is ve ttitude
attitude over prote protective, excesis vely
vely
interfering, Manupulating, DemaDemna ding full us pport from those ra ound.
“ Those who are very mindful of the needs of other, they tend to
be overfull of care for children, relatives friends, l a y
aw s finding
something that should be put right. They ra e continually correcting hw at
they consider wrong, na d enjoying doing so. They desine that those for hw om
they care should be near to them.
Dr. Edwra d Bach.
fu%LokFkZ izes vkSj R;kx tgkW euq"; dks egku~ cukrk gS ogh LokFkZ
dh Hkkouk ls fd;k x;k izes vusd ekufld ,oa 'kkjhfjd jksxksa dks tUe
nsrk gSA fpdksjh O;fDrRo okys yksxksa ds eu esa vFkkg izse vkSj R;kx dh
Hkkouk gksrh gSA os vius cPpks]a nksLrksa] vkSj lxs lEcfU/k;ksa dh izR;sd
NksVh&cM+h vko';drkvksa dk /;ku j[krs gSaA lnSo bl ckr dh dksf'k'k
djrs gSa fd mudh lq[k lqfo/kk dh izR;sd oLrq ;Fkk LFkku ij gks rkfd
mudks dksbZ dfBukbZ u gksA os NksVh&NksVh xyfr;ksa dks Hkh 'kh?kz lq/kkjus
dk iz;kl djrs gSAa izes R;kx] vksj lsok djds mUgsa vR;Ur [kq'kh feyrh
gS ysfdu mudh izes lsok vkSj R;kx dh Hkkouk fu%LokFkZ ugha gksrhA os
pkgrs gSa fd mudh lsok ds cnys os yksx lnSo mudk /;ku j[ksAa muds
ikl jgsa rFkk vko';drk iM+us ij mudks Hkh lsok vksj R;kx dk izfŸkmrj
feysA

94
 ,sls yksx vR;Ur n`<+ bPNk 'kfDr okys] vkykspd] gLr{ksi djus
rFkk nks"k fudkyus dh izo`fr ls xzflr jgrs gSAa ;s vkRe dsfUnzr ,oa yksHkh
gksrs gSaA izR;sd dk;Z ds ihNs mudh LokFkZ dh Hkkouk gksrh gSA vdsys ugh
jguk pkgrsA lnSo fdlh dk lkFk pkgrs gSa rFkk vis{kk djrs gSa fd ftl
izdkj mUgksua s vius cPpksa ,ao nksLrksa ds fy, NksVh ls NksVh lq[k lqfo/kk
dk [;ku j[kk] os yksx Hkh ,slk gh djsAa buesa vf/kuk;doknh izo`fr gksrh
gSA os vius cPpksa dks viuh bPNk ds vuq:i pykuk pkgrs gSaA ;fn cPps
mudh bPNk ds foijhr dk;Z djrs gSa rks 'kh?kz ukjkt gks tkrs gSaA vius
cPpksa dk /;ku vkd`"V djus rFkk mudk I;kj ikus ds fy;s fcekjh dk
cgkuk Hkh cukrs gSaA
udkjkRed fpdksjh O;fDrRo dh cqjkbZ;k¡ ds f'kdkj Hkkjrh;
ekrk&firk] ifr&iRuh] HkkbZ&cfgu] bR;kfn vf/kd ik;s tkrs gSaA la;qDr
ifjokj esa fo'ks"k :i ls ekrk&firk rFkk ifr&iRuh vFkkg I;kj yqVkrs gaS
rFkk ,d nwljs ds fy;s dksbZ Hkh R;kx djus ds fy;s rS;kj jgrs gSaA
ysfdu mudk izes vkSj R;kx fu%LokFkZ ugh gksrkA mudh vis{kk gksrh gS
fd cnys esa mudh bPNk dk vknj gks rFkk I;kj vkSj R;kx ds cnys mUgsa
Hkh izfrdkj esa mruk gh ;k mlls vf/kd I;kj feysA ifj.kkeLo:i muesa
LOkkFkZ vkSj bZ";kZ dh Hkkouk;sa iuirh gSA ek¡ csVkssa dh 'kknh ds ckn Hkh
vis{kk j[krh gS fd csVk cgw dh vis{kk mldh vkKk dk v{kj'k% ikyu
djs rFkk mldk /;ku j[ksAa iRuh Hkh ifr ls ;g vis{kk j[krh gS fd og
ekrk&firk dh vis{kk mldk vf/kd /;ku j[ksA ;gh LokFkZ dh Hkkouk
vkt vf/kdka'k ifjokjksa esa b";kZ] }s"k] nq'euh vkSj >xM+s dk dkj.k curh
gSA ftlds dkj.k la;qDr ifjokj VwV jgs gSaA psdksjh bl izdkj ds
udkjkRed lksp dks nwj djrh gSA
ldkjkRed fpdksjh O;fDrRo ds yksx fu%LokFkZ Hkko ls izse] lsok
vkSj R;kx djrs gSA cnys esa mudks dksbZ vis{kk ugha jgrhA os mlds
cnys esa viuh iz'kalk ;k uke ds Hkw[ks ugha gksrs gSaA os vR;Ur n;kyq rFkk
nwljksa dh vko';drkvksa ds izfr vR;Ur laosnu'khy gksrs gSa vkSj
vko';drk gksus ij gj rjg dh lsok vkSj R;kx djus ds fy;s rS;kj
jgrs gSA blls mudks vR;Ur lUrks"k ,ao lq[k feyrk gSA
udkjkRed fpdksjh O;fDrRo okys O;fDr;ksa dh vU; fo'ks"krk,a
fuEufyf[kr gSa %
(1) ,sls O;fDr vgadkjh LokFkhZ] vf/kuk;doknh izo`fr ds gksrs gSa rFkk
nwljksa ls vf/kd vis{kk,¡ j[krs gSaA
(2) ikfjokfjd lnL;ksa rFkk fe=ksa dh vko';drkvksa dk lnSo /;ku
j[krs gSa rFkk fu;e ds iDds gksrs gSaA
(3) nwljksa dh Vhdk fVIi.kh] vkykspuk rFkk muds dk;ksZa es lq/kkj
djus esa mUgsa vkuUn vkrk gSA

95
(4) vdsys ugh jguk pkgrs] dgha vdsys ugha tkuk pkgrsA lnSo
ifjokfjd lnL;ksa ,oa fe=ksa ls f?kjs jguk pkgrs gSAa dgha tkus esa
nwljs dk lkFk pkgrs gSaA
(5) mudk I;kj LokFkhZ vkSj 'krksZa ij gksrk gSA
(6) muesa HkkokRed :i ls Cysdesy djus dh vknr] NksVh&NksVh
ckrksa ij jksus dh vknr gksrh gSA os jksdj viuh ckr euokuk
pkgrs gSaA
(7) mudh bPNk rFkk vkKk ds vuq:i dke ugha gksus ij Øksf/kr
gksus vkSj jksus yxrs gSA
(8) ,slh vkSjrsa 'kfDr'kkyh ek¡ gksrh gSa tks vius iwjs ifjokj ij viuk
vdq'a k j[krh gSaA ifjokj ls HkkokRed yxko j[krh gSaA
(9) gkse fldusl] yM+kdw LoHkko] lgkuqHkwfr rFkk iz'kalk dh rhoz
ykylk] oLrqvksa rFkk O;fDr;ksa ls vR;f/kd yxkoA
(10) cPps lnSo viuh vksj /;ku vkd`"V djkus dh dksf'k'k djrs gSaA
vius f[kykSus nwljs cPpksa dks nsuk ugha pkgrsA Ldwy tkus ls
cpus ds fy;s fcekjh dk cgkuk cukrs gSaA
(11) dHkh lUrq"V ugha gksus dh izo`frA vf/kd ls vf/kd ikus dh
ykylk ekufld ruko vkSj v'kkfUr dk dkj.k gksrh gSA
vuko';d oLrqvksa ds laxzg dh izo`frA
(12) ekewyh lk d"V vkSj fcekjh lgu ugha dj ikrs blfy;s fcekjh
vkSj d"Vksa dks c<+k p<+k dj crkus dh vknr gksrh gSA ,slk
viuh rjQ /;ku vkd`"V djus ds fy;s Hkh djrs gSaA
(13) NksVs &NksVs dk;ksZa ds fy;s Hkh nwljksa ij fuHkZjA ;gk¡ rd fd nok
Hkh Lo;a ysuk ugh pkgrsA
lEHkkfor fcekfj
fcekfj;k¡
fj;k¡ %& yEcs le; rd udkjkRed lksp jgus ij fpdksjh
O;fDrRo ds yksxksa ds dCt] yhoj rFkk xkWyCyMj dh leL;k,¡] lks¶V
fV'kq :esfVTe] rFkk :feVkWbM vFkZjkbZfVl] nek] Hkw[k dh deh] xsfLVd
rFkk M~;M
w suy vYlj bR;kfn fcekfj;kW gksus dh lEHkkouk jgrh gSA
fpdksjh mi;qDr udkjkRed lksp dks ldkjkRed lksp esa cnyus
esa enn djrh gSA

(9) Dysefs Vl ( Clematis) Clematis vitalba

96
eq[; y{k.k %& Loiu n`"Vk] orZeku esa :fp dk vHkko] vius
vius vkl ikl
ikl
D;k gks jgk gS mlds izfr cfQØA
cfQØA
KEY YS MPTOMS :-
:- Dreamines,s lack of interestin
in present, little t
a tention
for wht
a is going on around him.
" Those who are dreamy, drowy
s , not fully wake no great interest in
life. Quiet people not really happy in their present circumstna ces.
Living more in the future than in the present. Living in hopes of happier
times, when their ideas may come true."
Dr. Edwra d Bach.
Dysefs Vl ds ejht orZeku esa u thdj Hkfo"; dh lq[kn
dYiukvksa esa thrs gSaA ;s lnk ma?krs jgrs gSaA 'kkUr izd`fr ds gksrs gSa
ysfdu okLro esa orZeku ifjfLFkfr;ksa ls [kq'k ugh jgrsA orZeku dh
vis{kk Hkfo"; esa vf/kd thrs gSa vkSj lnSo lq[kn Hkfo"; dh dYiuk dj
[;kyhiqyko idkrs jgrs gSAa okLro esa mudk lq[kn Hkfo"; dHkh ugha
vkrk D;ksfa d os ek= dYiuk,a djrs gSa vkSj ;kstuk,a cukrs gSa ysfdu
mudks /kjkry ij mrkjus ds fy;s dksbZ iz;kl ugh djrs gSaA fcekjh esa ;s
Bhd gksus ds fy;s vius bZykt ij dksbZ /;ku ugh nsrs u gh vius
jgu&lgu] ifjos'k ij gh fo'ks"k /;ku nsrs gSaA Hkfo"; esa vius fiz; ls
feyus dh vkl esa vkRegR;k rd dj ldrs gSaA
csgks'kh] dksek rFkk flj esa pDdj vkus ij euq"; dk orZeku ls
lEcU/k VwV tkrk gSA blfy;s oSls ejhtksa ds fy;s DysesfVl ykHknk;d
gksrh gSA
Dysefs Vl ds ejht viuh dYiukvksa esa [kks;s jgrs gSa blfy;s
lM+d nq?kZVukvksa ds f'kdkj gks tkrs gSAa muesa lquus vkSj ns[kus dh 'kfDr
mudh dYiuk'khyrk ds dkj.k de gksrh gSA fdlh dke ij mudk /;ku
dsfUnzr ugha gks ikrkA
fnok LoIu esa jgus ds dkj.k i<+kbZ fy[kkbZ esa eu ugh yxkrs]
;|fi os ekufld :i ls detksj ugh gksrAs fdlh Hkh pht ds ckjs esa
fo'ks"k Kku izkIr djus dh ftKklk dk muesa vHkko ik;k tkrk gSA ,sls
yksx Lo;a vius ifjokj vkSj lekt ij cks> gksrs gSaA
lEHkkfor fcekfj
fcekfj;k¡
fj;k¡ %& udkjkRed Dysefs Vl lskp ds yksx izk;% nq?kZVukvksa
ds f'kdkj gks tkrs gSaA eu dk 'kjhj ij fu;a=.k de jgus ds dkj.k gkFk
ls oLrq,¡ fxjk nsrs gSAa ;s volknxzLrrk] ekufld ,oa 'kkjhfjd vkyL;
vf/kd Fkdku ds dkj.k csgks'kh] pDdj] dCt vkfn ls ihfM+r jgrs gSaA
Dysefs Vl udkjkRed izHkkoksa dks nwj dj orZeku esa :fp] mRlkg
,oa izkRs lkgu dk lapkj djrh gS vkSj mudk orZeku vkuUne; cukrh gSA
thou esa os mPp mÌs';ksa dh izkfIr ds fy;s yXu ls dke djrs gSaA
ldkjkRed Dysefs Vl lksp okys O;fDr ,d vPNs dykdkj lQy ys[kd]

97
Qs'ku fMtkbZuj] MkWDVj vkSj oSKkfud curs gSa tks vius dk;kZas dks vR;Ur
yXu vkSj esgur ls iwjk djrs gSaA mudk vius fopkjksa ij iw.kZ fu;a=.k
gksrk gSA
(10) Øcs ,iy (Crab Apple)
Apple) Malus Pumila.
eq[; y{k.k %& eu
eu esa Lo;a dh detksj Nfo] eu vkSj 'kjhj ds izfr
efyurk dh Hkkouk] ?k`.kk dh Hkkouk NksVh&NksVh ckrksa dh xgjkbZ esa tkuk
vkSj muds izfr vf/kd laons u'khyA egRoiw.kZ igywvks vksa dh vuns[kh]
vuko';d galh&etkd djukA
KEY YS MPTIOMS :-
:- Poor es lf image,
e, es nse of unclean lines es lfdisgust, get t
s uck
indetails, hyper es nsitive to trifles, gives more importance to trifles trifles
than to important things, too must gesting. langhing over over trifles
trifles
immoderation in ca ts.
"The remedy which helps us get rid of na ything we donot like
either in our mind or our body."

Dr. Edward Bach.

Øsc ,iy gekjs eu vkSj 'kjhj ls vfiz;rk vkSj efyurk dh
Hkkouk nwj djrh gSA tc eu vkSj 'kjhj esa dksbZ >wBk ,glkl gks rFkk
mlls rRdky NqVdkjk tkus dh rhoz Hkkouk gks] tSls xUnxh ,o efyurk
dh Hkkouk] xys esa dqN vVdus dh Hkkouk] 'kjhj esa fpafV;k¡ jsaxus dk
,glkl] nnZ ds dkj.k 'kjhj ds fdlh vax dks dkVdj vyx dj nsus dh
Hkkouk ls Øsc ,iy NqVdkjk fnykrh gSA
cgqr ls yksxksa esa fdVk.kqvksa ds ladze.k ,ao vLoPNrk dh Hkkouk
bruh rhoz gksrh gS fd os ckj&ckj gkFk /kksrs gSa] ugkrs gSa] ;gk¡ rd
ydfM+;k¡ Hkh /kksdj tykrs gSA Øsc ,iy bl izdkj dh ekufld fLFkfr
ls NqVdkjk fnykrh gSA
tc psgjs ij eq¡gkls (Pimples) nkx] /kCcs] QksM&
+s QqUlh] 'kkjhfjd
dq:irk ds dkj.k ghu Hkkouk ds f'kdkj gks tkrs gSa] eu esa Lo;a ds izfr
xUnxh vkSj efyurk dk Hkko iSnk gksdj mnklhurk ?kj dj tkrh gS] rc
Øsc&,iy ,slh fLFkfr ls NqVdkjk fnykrh gSA
fdlh ds dVq opu] vekuoh; O;ogkj] ;k vfiz; ?kVuk ds dkj.k
eu esa efyurk] ?k`.kk vkSj }s"k dh Hkkouk cSB tkrh gS vFkok nwljs ds izfr
Lo;a }kjk fd;s x;s vekuoh; O;ogkj ds dkj.k efyurk ds Hkko iSnk gks
tkrs gSaA nksuksa gh fLFkfr;ksa esa Øsc ,iy Qk;nseUn gSA
'kkjhfjd :i ls fdlh vax ea rst vlguh; nnZ] nk¡r nnZ
bR;kfn ls NqVdkjk ikus dh rhoz bPNk] isV esa xSl ds dkj.k mRiUu
Hkkjhiu ls eqDr gksus dh Hkkouk ls Øsc ,iy eqfDr fnykrh gSA

98
 cgqr ls yksxksa esa ey] is'kkc] mYVh bR;kfn ds fy;s rhoz ?k`.kk dh
Hkkouk gksrh gSA ?k`.kk dh Hkkouk ds dkj.k iRuh lsDl lq[k dk Hkksx ugha
djuk pkgrhA ek¡ csVs dks nw/k ugha fiykrhA mlds xUns diMs+ lkQ ugh
djuk pkgrh] nqxZU/k ds izfr vR;f/kd laons u'khy gksrh gSA ,slh Hkkouk ls
Øsc ,iy NqVdkjk fnykrh gSA
euq"; 'kjkc] tnkZ] rEckdq rFkk u'khyh nokvksa ds lsou tSlh cqqjh
vknrksa dk f'kdkj gks tk;] ftuls og Lo;a ?k`.kk djrk gS vkSj bu
vknrksa ls NqVdkjk ikuk pkgrk gSA rc Øsc ,iy bu vknrksa ls NqVdkjk
fnykus esa lgk;d gksrh gSA
Øsc ,iy ds ejht fdlh Hkh dke ds NksVs ls NksVs igyw ij Hkh
bruh xEHkhjrk ls fopkj djus yx tkrs gSa fd egRoiw.kZ ckrsa Hkwy tkrs gSa
vkSj NksVs eksVs fooj.kksa ij /;ku dsfUnzr djus esa gh iw.kZr% Fkd tkrs gSaA
dsUlj jksx ls xzflr yM+dh ftlds psgjs ij eq¡gkls vkSj nkx
/kCcs gSa] og dsUlj ds bykt dh vis{kk psgjs ds nkx /kCcksa ls vf/kd
ijs'kku gksdj igys muds bykt ds fy;s MkDVj ls vuqjks/k djrh gSA
rc dzcs ,iy mlds fy;s mi;qDr bykt gSA
Øsc ,iy jsfefMt ds ejhtksa dh dqN vU; fo'ks"krk,¡ fuEu fyf[kr gS%&
(1) ekufld 'kkjhfjd ,o vkfRed Lrj ij lQkbZ dks vko';drk ls
vf/kd egRo nsukA
(2) vius udkjkRed lksp rFkk vgadkj Hkjs O;ogkj ds dkj.k nwljs
dks viekfur dj vkReXykfu eglwl djukA vius LoHkko ds
izfrdwy dk;Z djus ij vkReHkRlZuk djukA
(3) ?kj ds j[k j[kko esa fuiq.kA izR;sd oLrq dk izn'kZu ikf.MR; iw.kZ
,oa lVhd j[krs gSaA ?kj dh izR;sd oLrq lkQ lqFkjk j[krs gSaA
lkoZtfud ,oa fuft thou esa vO;oLFkk ds izfr vR;Ur
laons u'khyA
(4) peZ jksx] eLls] nkx] /kCcs] gkFk iSj esa ilhuk bR;kfn lss Lo;a esa
?k`.kk dh Hkkouk ds f'kdkj gks tkrs gSaA xUnxh] dhM+&
s edksM+s rFkk
gkfudkjd fdVk.kqvksa ls fpfUrr ,oa ijs'kku jgrs gSaA
(5) gFksfy;ksa vkSj iSj ds ryoksa es vR;f/kd ilhuk vkukA
(6) psgjs ij nkus fudyuk] fdlh Hkh vax esa rhoz nnZ dh vuqHkwfr
gksuk] cwUn&cwUn is'kkc vkuk] vk¡[k esa ckyw fxj tkus dh vuqHkwfr]
xyk lw[kuk] xYys dh [kj[kjkgV tSlh fcekfj;ksa dks Øsc ,iy
nwj djrh gSA
(7) ?kj ds dkeksa dks tc rd O;ofLFkr ugha dj ysrh pSu ugh vkrk]
jkr esa uhUn ugha vkrhA

99
(8) vU; vkS"kf/k;ksa dk nq"izHkko nwj djrh gS rFkk fdVk.kqvksa ds
ldze.k dk Mj nwj djrh gSA
udkjkRed dzcs ,iy O;fDrRo ds yksxksa esa fuEufyf[kr fcekfj;k¡ ikbZ
tkrh gSA
lEHkkfor fcekfj;k¡
fcekfj;k¡ %& vkUrfjd ?k`.kk ,oa :fp ds dkj.k th fepykuk]
mYVh gksuk] vfrlkj] [kkus ds izfr for`".kk] vkfnA
fLdu ,ythZ] fLdu Mhtht] tSls 'khr% fiŸk] ,fDtek]
Y;qdksMjek bR;kfn fcekfj;kW ls ihfM+r jgrs gSAa 'kjhj esa nqxZU/k rFkk
ilhuk vkrk gSA
dzcs ,iy mi;qDr udkjkRed lksp dks nwj dj lEHkkfor
fcekfj;ksa ls cpkrh gSA ekufld rFkk 'kkjhfjd vlqfprk rFkk dq:irk ds
,glkl dks nwj dj vkRelEeku dh Hkkou iSnk djrh gSA vius izfr eu
esa mRiUu for`".kk dh Hkkouk nwj gksrh gS ftlls Lo;a esa lgt vuqHko
gksrk gSA
dzcs &,iy ds ckgjh rFkk Hkhrjh nksuksa iz;ksx fd;s tk ldrs gSaA
fLdu Mhtht rFkk QksM& +s QqUlh ij bldh dzhe yxkbZ tkrh gS vFkok
8&10 cwUn ikuh esa Mkydj Luku fd;k tkuk pkfg;sA

(11) ,Ye (Elm)

(Elm) Ulmus procera

eq[; y{k.k %& ;ksX; vkSj nkf;Roks

nkf;Roksa ds Hkkj ls ncs ;ksX; ,oa cyoku
O;fDr;ksa ds thou esa detksjh ds {k.kA
KEY YS MPTIONS :-
:- Termporary feeling of inadeq
dequca y, ov
over hw elmed by
responsibilities.
mŸkj nkf;Ro iw.kZ mPp inksa ij cSBs ;ksX; fu"Bkoku rFkk l{ke
O;fDr ds thou esa tc detksjh ds {k.k vkrs gSa rks og viuk
vkRefo'okl [kksdj fujk'k gksus yxrk gSA ,slh fLFkfr esa ,Ye muesa
vkRefo'okl iSnk dj mudh fujk'kk nwj djus ds fy;s egRoiw.kZ jsfeMh
gSA
ljdkj dh ckxMksj lEHkkyus okys mPp inksa ij inLFkkfir ea=h
,oa vf/kdkjh ] izfl) oSKkfud] lQy MkDVj] m|ksxifr] eSut s j] eq[;
izcU/kd vkfn inksa ij dke djus okys ,sls yksx ftu ij gtkjksa yksxksa dh
lqj{kk] rFkk jksth&jksVh dk nkf;Ro gksrk gS rFkk mUgsa ,d lkFk vusd
rjg ds mrjnkf;Ro iw.kZ dke lEHkkyus gksrs gSAa ,sls yksxksa ds thou esa
dHkh&dHkh ,sls {k.k Hkh vkrs gSa] tc os vius vkidks detksj] Fkds gq,
fujk'k eglwl djus yxrs gSaA rc mudk eu mnklh vkSj fujk'kk ls Hkj

100
tkrk gSA os vius mŸkjnkf;Roksa dk fuokZgu djus eas vleFkZ ikrs gSAa os
eu vkSj 'kjhj ls vius dks Fkdk gqvk eglwl djrs gSa ysfdu ;g fLFkr
FkksM+h nsj ds fy;s gh gksrh gSA ,Ye bl eu%fLFkfr ls NqVdkjk fnykdj
vkRe fo'okl dk lapkj djrh gSA ;|fi vR;f/kd dk;Z Hkkj ds dkj.k
mRiUUk ekufld ,o 'kkjhfjd Fkdku ds dkj.k mPp inLFk yksxksa dks
viuh ;ksX;rk esa 'kadk gksus yxrh gS ysfdu vkUrfjd vkRefo'okl cuk
jgrk gSA blfy;s ,slh fLFkfr {kf.kd gksrh gS vkSj 'kh?kz gh os mlls mcj
tkrs gSaA ,Ye ,slh fLFkfr ls NqVdkjk ikus esa enn djrh gSA
,Ye ds egRoiw.kZ y{k.k fuEuor~ gS%
(1) vpkud dk;Z cks> ls nck gqvk eglwl djukA ,slk eglwl
djuk fd mudk mŸkjnkf;Ro c<+rk tk jgk gSA
(2) ,slk vuqHko djuk fd muesa vius mŸkjnkf;Roksa dks fuHkkus vkSj
lHkh vko';d dk;ksZa ds lEiknu dh 'kfDr ugh gSaA
(3) ,sls yksx mPp pfj=oku~ vkRefo'oklh rFkk fu"Bkoku gksrs gSaA
ysfdu muds thou esa Hkh dHkh&dHkh detksjh ds ,sls {k.k vkrs
gSa tc mudk vkRe fo'okl Mxexk tkrk gSA dk;ksZa dks loksZre
<ax ls djus dh mudh izo`fr ds dkj.k mudh ,slh ekufldrk
gksrh gSA
(4) {kerk rFkk ;ksX;rk esa {kf.kd 'kadk fdlh [kkl dk;Z dks lEiknu
djus ds fy;s gh gksrh gS] tc os vuqHko djrs gSa fd cgqr gks
x;k vc vkSj vf/kd djuk lEHko ughA
(5) ,sls O;fDr vius laLFkku dh jh<+ gksrs gSa rFkk viuh ftEesnkjh ls
iYyk ugh >kM+ ldrs gSaA ,d lkFk dbZ dk;Z ,oa nkf;Ro gkFk
esa ys ysrs gSa ysfdu iz;kl ds ckotwn Hkh fdlh dk;Z esa vlQy
gksus ij fujk'k gks tkrs gSaA
lEHkkfor fcekfj
fcekfj;ks
fj;ksa %& udkjkRed bYe lksp ds O;fDr fujk'kk] 'kkjhfjd]
ekufld ,ao HkkokRed Fkdku ] ruko] uhan esa ck/kk] dCt] fljnnZ]
vYlj] e/kqesg] 'okl esa dfBukbZ bR;kfn dkf;d ,oa euksdkf;d jksx gksus
dh LkEHkkouk jgrh gSA
,Ye jsfefMt mi;qDr udkjkRed lksp ls NqVdkjk fnykdj
lgt O;fDrRo cgky djrh gSA dk;Z {kerk rFkk vkRefo'okl iSnk djrh
gSA leL;kvksa dks lgh ifjiz{s ; esa ns[kus ,oa lgt <ax ls lek/kku djus
dh vknr] fodflr gksrh gSA viuh ftEesnkfj;ksa fuHkkus ds lkFk&lkFk os
O;fDrxr vko';drkvksa ij Hkh /;ku nsrs gSaA

(12) tsfUl;u
Ul;u (Gentian) Gentia
Gentiana amrella
arella.

101
eq[; y{k.k %& NksVh&NksVh vlQyrkvksa ls grk'k] mnkl ,oa fujk'kA
KEY YS MPTOMS :- ( Discouragement na d Despendency)
" Those hw o are eais ly discouraged. They may be progressing well in
illness in the fa fairs of their daily life, but na y sml
a l delay or hindrance
to progress caues s doubt na d soon disheartens them.
Dr. Edwra d Bach.
tsfUl;u n`<+ bPNk'kfDr dk vHkko] dfBukbZ;ksa ,ao ck/kkvksa ls
mRiUu gksus okyh grk'kk ,oa fujk'kk dh Hkkouk dks nwj djrh gSA ;g
dk;Z djus dh {kerk esa vkLFkk vkSj fo'okl ds vHkko dks nwj djrh gS
rFkk dke djus dh 'kfDr c<+kus esa enn djrh gSA ijh{kk ,oa bUVjO;w esa
vlQy gksu]s uksdjh [kks nsus] O;olk; esa vlQy gksus tSlh ?kVukvksa ls
mRiUu] fujk'kk ds dkj.k euq"; ds eu esa viuh ;ksX;rk ds izfr 'kadk
iSnk gks tkrh gS ftlls dk;Z dh izkjfEHkd voLFkk esa gh mudk dk;Z dh
lQyrk ds izfr fo'okl Mx&exk tkrk gS ftlds dkj.k dke djuk
ugha pkgrsA ejht dks MkDVj dh nok ls Qk;nk gksus ds ckotwn Hkh
lq/kkj dh xfr /kheh gksus ls mRiUu fujk'kk] cPps pyuk lh[kus ds Øe esa
fxj tkus ij iqu% pyuk ugh pkgrs] Ldwy esa i<kbZ esa fiNM+ tkus ds
dkj.k fo|kFkhZ Ldwy ugha tkuk pkgrsA bu lc izo`fr;ksa dk eq[; dkj.k
n`<+rk dk vHkko ,oa fujk'kk dh izo`fr gksrh gSA tsfUl;u ,sls yksxksa esa
vk'kk vkSj mRlkg dk lapkj djrh gS ftlls NksVh&NksVh ck/kkvksa dk
lQyrk iwoZd lkeuk djus esa leFkZ gks tkrs gSaA
tsfUl;u vklkuh ls fujk'k gksdj gkj eku ysus okys yksxksa esa
vk'kk vksj fo'okl dk lapkj djrh gS ftlls os ftUnxh esa vkus okyh
NksVh&cM+h pqukSfr;ksa dk lkeuk lgt <+x ls dj ysrs gSAa ldkjkRed
tsfUl;u dk O;fDr ;g lksprk gS fd eq>s lQy gksuk gS vkSj eSa lQy
gksdj jgw¡xkA
ftu yksxksa esa jpukRed 'kfDr dk vHkko gksrk gS os vius fopkj
izdV djus esa fgpfdpkrs gSAa budk Li"V y{; ugha gksrk gS] dk;Z djus
dh izsj.kk dk vHkko gksrk gS] lnSo dk;ksZa dh lQyrk esa 'kadk ls xzLr
jgrs gS]a ekufld vlqj{kk dh Hkkouk jgrh gS rFkk Lo;a esa vkLFkk de
jgrh gSA ,sls yksxksa ds fy;s tsfUl;u ojnku fl) gks ldrh gSA
lEHkkfor fcekfj
fcekfj;k¡
fj;k¡ %& eu vkSj Hkkoukvksa dk fo'okl iwoZd izn'kZu ugha
dj ikrsA 'kkjhfjd 'kfDr rFkk mRlkg esa deh] 'akdk rFkk fujk'kkoknh
izo`fr] Hkw[k dh deh] uhan dh deh] uoZlusl ds dkj.k 'okl lEcU/kh
dfBukbZ;k¡ vkfn jksxksa dh lEHkkouk cuh jgrh gSA

102
(13) xkslZ (Gorse) Ulx europaeus

eaq[; y{k.k %& iw.kZ fujk'kk ,oa mnklh

KEY YS MPTOMS :- ( Hopeles
Hopelesns es,s Des
Despia r)
r)
"Very great hopelesns es,s they have given up belief that more can
be done for them. Goares people look as if they needed sunshine in their
lives to drive the clouds way."

Dr. Edward Bach.

tc fdlh euq"; dk fo'okl fdlh nok] bykt] fdlh euq";] ;k
fdlh /keZ ls mB tk; rFkk og ?kksj fujk'kk dk f'kdkj gks tk; rks xkslZ
,sls yksxksa ds thou esa vk'kk dk lapkj djrh gSA
tc dksbZ ejht bZykt djkrs&djkrs Fkd tk; vkSj lkjs MkWDVj
Hkh ;g eku ys fd fcekjh dk bZykt lEHko ugh gS vksj ejht dks fcekjh
ds lkFk thuk lh[k ysuk pkfg;s] ,slh fLFkfr esa ejht iw.kZ :i ls fujk'k
vkSj grk'k gks tkrk gSA ;|fi og ifjokjtuksa vkSj fe=ksa ds dgus ij
mudh [kq'kh ds fy;s MkWDVj dks fn[kkus ds fy;s rS;kj gks tkrk gS vkSj
MkDVj ds lkeus Hkh viuh ?kksj fujk'kk izxV djrs gq, dgrk gS] ÞMkWDVj
lkgc eSa tkurk gw¡ esjs jksx dk dksbZ bZykt ugha gS fQj Hkh ifjokj ,oa
fe=ksa dk eu j[kus ds fy;s vkids ikl vk x;k gw¡A esjs jksx dk bZykt
rks gS ugha ;g rks esjh tku ds lkFk gh tk;sxkA ejht ds 'kCn mlds eu
esa O;kIr ?kksj fujk'kk vkSj grk'kk dh Hkkouk iznf'kZr djrs gSaA ,sls ejhtksa
esa tc rd bZykt ds izfr fo'okl iSnk ugh fd;k tk;sxkk mudk bZykt
lEHko ugha gks ldrk gSA jksx ls eqDr gks tkus ds fy;s ejht esa fo'okl
vkSj bPNk 'kfDr gksuk vfr vko';d gSA
xkslZ ,sls ejhtksa esa vk'kk dk lapkj dj mEehn dh fdj.k iSnk
djrh gS lkFk gh 'kkjhfjd jksxksa ls eqfDr fnykrh gSA xkslZ ds ejht dh
vk[kksa dh ped xk;c gks tkrh gSA psgjk eqj>k gqvk rFkk vk[kksa ds
vkl&ikl ';kg ?ksjk rFkk psgjs dk jax Qhdk gks tkrk gSA tc nokbZ;k¡
ls dqN fnuksa rd vkjke gksus ds ckn bZykt dh izxfr :d tkrh gS rks
xkslZ nsus ls iqu% lq/kkj izkjEHk gks tkrk gSA
fcekjh ds vfrfjDr ftUnxh ds la?k"kZ ds Øe esa ,sls volj vkrs
gSa tc euq"; dks ckj&ckj vlQyrk dk lkeuk djuk iM+rk gS vkSj dgha
ls vk'kk dh fdj.k utj ugh vkrhA tc og gkj&Fkd dj cSB tkrk gS
vkSj iz;kl djus dh Hkh ugha lksprk rc xkslZ ,sls yksxksa esa mRlkg dk
lapkj djrh gSA
tc euq"; ds Hkkoh lq[kn thou dh lkjh vk'kk,¡ lekIr gks
tkrh gS rks og thou esa vfuf'prrk] fujk'kk rFkk mÌs';ghurk dk

103
f'kdkj gks tkrk gSA mldk HkkX; vkSj Hkxoku ls fo'okl mB tkrk gSA
thou izsj.kk foghu mnkl gks tkrk gSA Økfud ,oa oa'kkuqxr fcekjh dh
voLFkk es]a fcekj tc jksx dks viuh fu;fr eku ysrk gS rks udkjkRed
Hkkoukvksa ls xzksl eqfDr fnykrh gSA
lEHkkfor fcekfj
fcekfj;k¡
kfj;k¡ %& ,sls yksxksa esa izk.k mtkZ dk vHkko gksrk gSA os
vklkuh ls jksx vkSj e`R;q ds f'kdkj gks tkrs gSaA muesa laØked jksxksa ls
yM+us dh 'kfDr] ikpu rFkk Luk;q detksj gks tkrs gSAa dkykUrj esa os
vYlj ,oa dksgUl fMftt] rFkk vusd euksdkf;d jksxksa ds f'kdkj gks
tkrs gSaA
xkslZ ,sls yksxksa esa vk'kk vkSj fo'okl iSnk djrh gSA ejht vius
dks vPNk vkSj [kq'k eglwl djus yxrk gS rFkk /khjs&/khjs jksxksa ls eqfDr
feyus yxrh gSA

(14) ghFkj (Heather)

her) Calluna Vulgaris

eq[; y{k.k %& Lo dsfUnzr] lnSo vius fo"k; esa vkSj leL;kvksa ds ckjs esa
ckrsa djus okysA
KEY YS MPTOMS :-
:- eS lf centered,
centered, obs
obsees d iw th own troubles
troubles na d fa fairs, es lf pre-
pre-
occupied, talkative ive..
“Who are alwy
a s es eking the companionship of na yone hw o may be v
a ia lable, sa
they find it necessary to discuss their own fa fairs iw th others, no matter hw om
it may be. They are very unhappy if they have to be l a one for na y length
of time.”
ghFkj dk ejht cdoklh vkSj xIih gksrk gSA ,sls yksx eq¡g ls
eq¡g lVkdj ckr djrs gSAa blfy;s MkW c+ Sp bl rjg ds yksxkssa dks
"button holers" dgrs gSaA /;ku vkd`"V djus ds fy;s ;s dU/ks ij gkFk
j[k dj vFkok gkFk idM+ dj xIi djus ds vknh gksrs gSaA ;s flQZ vius
ckjs esa] vius ifjokj vkSj fe=ksa ds ckjs esa ckr djrs gSAa tc fcekj gksrs
gSa rks viuh fcekjh dh ckrsa djus esa O;Lr jgrs gaSA os fcekjh dh
'kq:vkr ls ysdj bZykt ds izR;sd igyw ij foLr`r ckr djrs ugha
Fkdrs] fQj pkgs vki lquuk pkgs ;k ugha bl ckr ls budks dksbZ eryc
ugha gksrkA MkWDVj ds ;gk¡ tc os fn[kkus tkrs gSa rks MkWDVj +pkgs fdruk
gh O;Lr gks] fdruh gh cM+h ykbZu ejhtksa dh yxh gks] fcekjh ls
lEcfU/kr NksVh&ls NksVh ckr dks Hkh foLrkj ls crkdj MkWDVj dk ,oa
viuk cgqeYw ; le; u"V djrs gSaA tc mudh ,d ckr lekIr gks tkrh
gS rks nwljh ckr izkjEHk dj nsrs gSaA fQj pkgs og MkDVj ls lEcfU/kr gks
;k ughaA ;gk¡ rd fd nwljs ejht vkSj MkDVj dh ckrksa esa Hkh chp esa
cksy iM+rs gSa rFkk lcdk /;ku viuh vksj vkd`"V djus dk iz;kl djrs

104
gSaA os vdsys ugha jg ldrsA vdsys jgus ij os nq%[kh gks tkrs gSa D;ksafd
os nwljksa dh thouh 'kfDr ij thrs gSaA tc nks yksx vkil esa ckr djrs
gS rks ;s chp esa cksyus yxrs gSaA mlesa viuh ckr tksM+ dj Hkk"k.k izkjEHk
dj nsrs gSa ,oa nwljs dh cksyus dk ekSdk ugh nsrAs
;s LokFkhZ cdoklh vkSj Lo&dsfUnzr gksrs gSaA flQZ viuh dgrs gSa
vkSj vius gh lq[k nq%[k dk jksuk&jksrs gSa] nwljksa dh ckrksa esa budh dksbZ
:fp ugh gksrhA budh ckr lqurs&lqurs yksx cksfj;r dk vuqHko djus
yxrs gSAa /khjs&/khjs yksxksa dks mudh vknr le> esa vk tkrh gS rks buls
nwj jgus yxrs gSAa ifj.kkeLo:i ,sls yksx vdsyis u ds f'kdkj tkrs gSaA
,sls yksxksa ds vklku f'kdkj lUVksjh LoHkko ds O;fDr gksrs gSaA
D;ksfa d detksj O;fDrRo gksus ds dkj.k os mUgsa uk dg ugha ikrs] budh
cdokl lqurs jgrs gSaA O;FkZ dh cdokl djus esa ;s brus rYyhu gks tkrs
gSa fd vius egRoiw.kZ dke dk Hkh mUgsa dksbZ /;ku ugh jgrkA
lEHkkfor fcekjh %& ,sls yksx dkykUrj esa fgLVsjh;k ls xzflr gks ldrs
gSaA
ghFkj ,sls yksxksa dh vf/kd cksyus dh vknr ls NqVdkjk fnykrh
gSA bl jsfeMh ds ysus ls ;s viuh ckrksa ds lkFk nwljksa dh ckrsa lquus
vkSj le>us dh dksf'k'k djrs gSa] mudk nq%[k &nnZ lqudj mls nwj djus
dk iz;kl djrs gSaA
tc ,sls yksxksa dh cdokl djus dh vknr de gks tkrh gS rks
;s viuk /;ku vko';d dk;ksZ]a leL;kvksa ij dsfUnzr dj mudks nwj djus
dk iz;kl djrs gSA ;fn ,sls yksxksa dks dksbZ fcekjh gks rks ghFkj ls nwj
gksus dh lEHkkouk jgrh gSA

(15) gkWYyh (Holly)

(Holly) Ilex aquilium
ilium

eq[; y{k.k %& bZ";k ] }s"k] ?k`.kk] uQjr] cnys dh Hkkouk rFkk vfo'oklA
KEY YS MPTOMIS:- Envious, Jealous, Feeling of hatred na d distrust.
"For those who are os metimes attacked by thoughts of us ch kind sa
jealousy, envy, revenge, us spicious. Holly protects us from everything
that is not iw th universla love. Holly opens the heart na d unites iw th
devine love."
Dr. Edwna d Bach.
gkWYyh 38 cSp ¶ykoj jsfefMt esa ,d vR;Ur egRoiw.kZ jsfeMh gSA
bZ";kZ] }s"k] cnys dh Hkkouk] ?k`.kk] nq'euh] ukjktxh] euksekfyU;]
nqHkkZouk] 'kd vkSj vfo'okl dh Hkkouk ,sls ekuoh; nqxqZ.k gSa ftlls
de&csl lHkh ihfM+r ik;s tkrs gSAa ;s nqxZ.k vkneh ds ân; esa dBksjrk]

105
dzwjrk rFkk dzzk/s kkss Uekn iSnk djrs gSaA tc ;s udkjkRed lksp yEcs le;
rd eu esa vf/kdkj tek;s jgrh gS rks vUreZu dks izHkkfor djrh gS
ftlds dkj.k xEHkhj 'kkjhfjd vkSj euksdkf;d jksx iSnk gksus dh
lEHkkouk jgrh gSA
ftu yksxksa ds ân; esa izes dh Hkkouk dk vHkko gksrk gS] mudk
LoHkko vPNk ugh gksrk] ân; dBksj ,oa Øwj gksrk gSA lnSo ?k`.kk]
vfo'okl ,oa vkØked izo`fr ds f'kdkj jgrs gSAa cPpksa essa Hkh bZ";kZ vkSj
}s"k dh Hkkouk ikbZ tkrh gS] os vius HkkbZ&cguksa ls bZ";kZ j[krs gSAa
dHkh&dHkh bZ";kZ vkSj }s"k dh Hkkouk bruh rhoz gks tkrh gS fd bZ";kZo'k
NksVs HkkbZ dh gR;k rd dh ?kVuk,¡ izdk'k esa vkbZ gSaA euq";ksa ds
lkFk&lkFk] ?kj ds ikyrw tkuoj] dqÙkk] fcYyh Hkh ?k`.kk dh Hkkouk ls
xzflr gks tkrs gSAa tc ?kj esa u;s cPps dk tUe gksrk gS vkSj ikyrw dqŸks
dk izes uUgsa cPps dks feyuss yxrk gS rks dqÙkk xqjkZ dj vius }s"k dks
izdV djrk gSA
dqN yksx bZ";kZ] }s"k vkSj nq'euh dh Hkkouk vius es j[krs gSa
ysfdu tc ;s Hkkouk,a vR;Ur rhoz gks tkrh gSa rks os vius 'kkjhfjd ,oa
HkkokRed vkosxksa ij fu;a=.k ugh j[k ikrs gSA ifj.kkeLo:i Øks/kksUekn esa
vR;Ur fgald gks tkrs gSAa HkkokRed vkosxksa ij vfu;a=.k ds vusd dkj.k
gksrs gSa ysfdu bZ";kZ vkSj }s"k ds dkj.k mRiUu HkkokRed Øks/kkfn ij
fu;a=.k djus ds fy;s gkWWYyh nh tkuh pkfg;sA
HkkokRed vkosxksa ij fu;a=.k [kks nsus s ds dkj.k mRiUu Øks/k ds
fy;ss psjh iYe] grk'kk ls mRiUu Øks/k ds fy;s ojosu] vf/kuk;doknh
izo`fr ds dkj.k mRiUu Øks/k ds fy, okbZu] vlfg".kqrk ds fy;s chp] rFkk
v/kS;Z ds dkj.k mRiUu dzks/k ds fy;s bEis'ksUl nh tkuh pkfg;sA
vkt ds izfrLi/kkZ ds ;qx esa mPp inLFk inkf/kdkjh m|ksxifr
rFkk fo|kfFkZ;ksa esa Hkh bZ";kZ] }s"k vkSj nq'euh dh Hkkouk ikbZ tkrh gSA
ifr&iRuh vkilh vfo'okl vkSj 'kadk dh Hkkouk ls xzflr jgrs gSAa 'kknh
ds ckn csVs dk I;kj cgq ds chp caV tkus ds dkj.k lkl&cgq }s"k dh
f'kdkj gks tkrh gSAa gkWYyh bu lHkh dks bZ";kZ }s"k ls NqVdkjk fnykrh gSA
tc mRlkgh ;qodksa esa ik;s tkus okyh udkjkRed lksp ds y{k.k
Li"V ugha gksrs] rks gkWYyh dh ,d [kqjkd mudh ekufld fLFkfr Li"V
dj nsrh gS] blls cSp ¶ykoj jsfefMt dk pquko vklku gks tkrk gSA
gkWYyh ds ejhtksa dh dqN vU; fo'ks"krk,¡ fuEuor~ gS %
(1) gkWYyh ds ejht dBksj ân; ds gksrs gSa] ;s fcuk dkj.k vlUrq"V]
nq[kh vkSj fujk'kk ls xzflr jgrs gSaA
(2) bUgsa nwljksa ds }kjk /kks[kk fn;s tkus dk Mj lrkrk jgrk gSA
nwljksa dks xyr le>rs gSa vkSj mudh f'kdk;r djrs jgrs gSaA

106
(3) NksVh&NksVh ckrksa ls bUgsa Bsl yx tkrh gS vkSj nq%[kh gks tkrs
gSAa nwljks ds izfr os vfo'okl ,oa 'kadk ls xzflr jgrs gSaA
(4) rhoz bZ";kZ dh Hkkouk ls xzflr gksdj dzks/k ij fu;a=.k ugha dj
ikrsA
lEHkkfor fcekfj;k¡ %& bZ";kZ] }s"k] nq'euh] vfo'okl rFkk ?k`.kk tSls
ekufld vkosx vusd izdkj dh 'kkjhfjd ,oa euksdkf;d fcekfj;ksa dks
tUe nsrs gSAa
uoZlusl] fpM+fpM+kiu] ruko] lgu'kkhyrk dk vHkko]
gYyk&xqYyk djuk] jks'kuh] nqxZU/k rFkk Li'kZ ds izfr laons u'khyrk ]
fljnnZ ] CyMiz's kj] ekbZxzus ] peZjksx]vFkZjkbZfVl] e/kqegs ] gkVZ rFkk 'okl
lEcU/kh fcekfj;ksa dk ,d izeq[k dkj.k euq"; ds vUreZu esa iuius okyh
udkjkRed lksp gS tc rd og buls eqDr ugha gksrk bu fcekfj;ksa dk
bykt laEHko ugh gks ldrkA
gkWYyh bu fcekfj;ksa ls cpko djrh gS vkSj ;fn fcekfj;ka iSnk
gks xbZ gSa rks bUgsa nwj djus esa enn djrh gSA gkWYyh udkjkRed lksp ls
eqfDr fnyk dj euq"; ds ân; esa izes ] n;k] mnkjrk vkSj fo'okl dh
Hkkouk dk lapkj djrh gS blls vkilh lg;ksx vkSj lkSgknZ dh Hkkouk
fodflr gksrh gSA

(16) guh ldy (Honey Suckle)

ckle) Lonicere cacp
a rifalium

eq[; y{k.k %& Hkwrdky esa [kks;s jgus okyk]

okyk] orZeku esa :fp dk vHkko]
vHkko]
iqjkuh xyfr;ks
xyfr;ksa rFkk Hkwyksa ds dkj.k iNrkos dh Hkkouk ls xzflrA
KEY
KEY YS MPTOMS
MPTOMS :-
:- Dwells on the past, Regerts over the pat
s , not living in the
present.
“Those who live much in the past, perhaps a time of great happiness or
memories of lost friend or ambitions hw ich have not come true . They do
not expect future happiness us ch sa they have had.”
Dr. Edwra d Bach
guh ldy ds ejht orZeku esa ugha th dj Hkwrdky esa thrs gSaA
os Hkwrdky dh lq[kn vkSj nq%[kn ;knksa esa [kks;s jgrs gSAa iRuh rFkk nksLr
dh e`R;q dk nq%[k muds lkFk fcrk;s [kq'kh ds {k.k] thou dh egRodk{kk;sa
tks fdlh dkj.k iwjh ugh gks ldh] Hkwrdky esa dh xbZ xyfr;ksa ftuds
dkj.k gkfu mBkuh iM+h gks vkfn ;knksa esa [kks;s jgrs gSa rFkk iwoZ esa dh
xbZ xyfr;ksa ij iNrkrs jgrs gSaA ,ss ls yksx ;k rks x`gvklDr
¼gksefldusl½ ;k osjkxh LoHkko ds gksrs gSAa iqjkuh ;knksa ls budks NqVdkjk
ugh feyrk ftlds dkj.k gj le; Hkwrdky dh ppkZ djrs gSAa mudk

107
orZeku ls fjLrk ugh jgrk] ftlds dkj.k orZeku dks lq/kkjus dk dksbZ
iz;kl ughaa djrsA
buds eu dk 'kjhj ls lEidZ VwV tkrk gSA eu Hkwrdky esa [kks;s
jgrk gS 'kjhj orZeku esa thrk gSA ;fn mudk fdlh fe= ls >xM+k gks
x;k ;k vius ukSdj dks M+k¡V fn;k ;k fdlh dkj.ko'k gkFk vk;s voljksa
dks NksM+ fn;k rks viuh bu xyfr;ksa ds fy;s iNrkuk budk LoHkko gksrk
gSA
bfrgkl dk euq"; ds thou esa cgqr egRo gksrk gSA bfrgkl ls
vusd rjg ds dVq&e/kq vuqHko izkIr gksrs gSaA ;fn euq"; pkgs rks mu
vuqHkoksa dh fpjkx dh jks'kuh esa viuk orZeku lQy cuk ldrk gSA guh
ldy dk ejht flQZ iqjkuh ;knksa esa [kks;k jgrk gS] viuh iqjkuh
xyfr;ksa ls dqN lh[kus dh vis{kk mudks ;kn djds iNrkrk jgrk gS
ysfdu vius orZeku dk lnqi;ksx djuk ugha pkgrkA ;gh mldh lcls
cM+h deh gksrh gSA
Dysefs Vl dk ejht Bhd blds foijhr gksrk gSA og Hkfo"; ds
lq[kn Loiuksa esa [kks;k jgrk gSA bl rjg guh ldy vkSj Dysefs Vl nksuksa
ds gh ejht vuko';d lksp esa Mwcs jgrs gSa vkSj orZeku O;FkZ dj nsrs gSaA
,sls yksx Lo;a vius rFkk lekt ds fy;s Hkkj gksrs gSaA
lEHkkfor fcekfj
fcekfj;ka
fj;ka %& guh ldy ds ejht vkylh gksrs gSaA buesa thouh
'kfDr de gksrh gS ftlds dkj.k vYljsfVo rFkk ØksgUs l Mhtht ds gksus
dh lEHkkouk jgrh gSA
guh ldy Hkwrdky esa thus okys yksxksa dks orZeku esa thus dh
'kfDr nsrh gSA blds lsou ls Hkwrdky ls NqVdkjk feyrk gS] Hkwrdky esa
dh xbZ xyfr;ksa ds dkj.k iNrkos ls eqfDr feyrh gS lkFk gh Hkwrdky
ds vuqHko dk ykHk orZeku esa mBkusa dh izsj.kk nsrh gSA cM+h mez ds yksxks
dks ;g lgt thou thus esa enn djrh gS] cq<kis dks izd`fr dh ifjorZu
izfØ;k eku dj lgt Lohdkj djrh gSA
guh ldy ijh{kk@bUVjO;w esa lQyrk izkIr djus esa enn djrh
gSA ijh{kk vkSj bUVjO;w ds igys dqN fnuksa rd bldk iz;ksx djus ls
ijh{kk ds fy;s vko';d rS;kfj;ka djus es enn feyrh gSA dksbZ fo"k; ;k
fcUnq ftlds NwVus ds dkj.k ckn esa iNrkuk iM+]s mlds NwVus dh
lEHkkouk de gks tkrh gSA tc vki dksbZ ,slk dke djrs gSa ftles gj
gkyr esa lQyrk izkIr djus ds fy;s mlds lHkh igywvksa ij rS;kjh iw.kZ
gksuh vko';d gSA fdlh izdkj dh ykijokgh ?kkrd gks ldrh gS] D;ksafd
cknesa esa iNrkos ds vfrfjDr dqN ugha cprkA guh ldy dh dqN
[kqjkdsa vkidks ,slh fLFkfr ls cpkrh gSA
vrhr dh ;knksa esa [kks;s jgus dh izo`fr ,sls yksxksa esa vf/kd ns[kh
tkrh gSA viuh tokuh ds fnuksa esa dh xbZ ekSt eLrh] nksLrksa ds lax

108
fcrk;s x;s le; dh ;knxkj ml le; dh ikfjokfjd ,oa lkekftd
O;oLFkk] 'kq) rFkk lLrh oLrqvksa dh miyC/krk vkfn ds ckjs esa lksp dj
cqtqxZ nq%[kh gksrs jgrs gSaA orZeku dh cnyrh gqbZ ifjfLFkfr;k¡ mUgsa jkl
ugh vkrhA ;|fi mu iqjkuh ckrksa dk vc dksbZ egRo ugha gS fQj Hkh
vuko';d :i ls lkspus ds dkj.k le; dh cckZnh gksrh gS vkSj thouh
'kfDr detksj gksrh gSA guh ldy ,slh iqjkuh ckrksa dks Hkqykus esa enn
djrh gSA

(17) gkWuZ che (Horn Beam) Carpinus betulus

izeq[k y{k.k %& Fkdku] ekufld DykfUr]

DykfUr] nh?kZ lw=h LoHkko] Vky&eVksy
dh izo`frA
KEY YS MPTIONS :- Wearines,s Mental exhaut
s ion, Procrat
s ination .
"For those who feel that they have not us fficient t s rength,
mentally or physically to carry the burden of life placed on them, the
fa fairs of every day es ems too much for them to ca complish , though they
generally us cceed in fulfilling their task. "
Dr. Edwra d Bach
gkWuZ che dk ejht ekufld DykfUr vkSj Fkdku dk f'kdkj gksrk
gSA ,sls yksx 'kkjhfjd vkSj ekufld :i ls vius dks detksj le>rs gSAa
nSfud thou ds dk;Z Hkh mUgsa Hkkjh yxrs gSAa lqcg tc os lksdj mBrs
gSa rks vkyL; vkSj Fkdku eglwl djrs gSa tcfd fnu Hkj dke djus ds
ckn jkr esa mUgsa Fkdku eglwl ugh gksrhA ;s nh?kZ lw=h gksrs gSa vkSj muesa
dke dks Vky&eVkSy djus dh vknr gksrh gS ysfdu ,d ckj tc dke
izkjEHk dj nsrs gSa rks mls vklkuh ls iwjk dj ysrs gSAa lqcg uhUn VwV
tkrh gS fQj Hkh fcLrj ij vkyL; ds dkj.k djoVsa&cnyrs jgrs gSaA
;|fi ekufld :i ls fnu&Hkj ds dke vkSj nkf;Ro fuHkkus esa vius dks
vlgk; eglwl djrs gS ysfdu ,d ckj fcLrj NksMus ds ckn lkjs dk;Z
;Fkk le; iwjs dj ysrs gSAa dke dks Vkyus dh izo`fr ds dkj.k ,sls yksx
le; ij viuk dke iwjk ugha dj ikrsA
,sls ejht fcekjh ls Bhd gksus ds ckn Hkh muesa dke djus ds
fy;s vkRefo'okl iSnk ugh gksrkA os MkDVj ls ges'kk VkWfud dh ek¡x
djrs gS] ;|fi mueas dksbZ detksjh ugha gksrhA viuh detksjh nwj djus
ds fy;s lnSo iksf"Vd Hkkstu djuk ilUn djrs gSaA ikVhZ esa ,sls yksx
pqu&pqu dj iksf"Vd vkbZVe [kkrs gSAa ekrk,¡ vius cPpksa dks iksf"Vd
[kkuk f[kykus esa fo'okl j[krh gSA okLro esa ,sls yksx detksj ugha gksrAs
mudh detksjh euksoSKkfud gksrh gSA gkuZ che bl izdkj dh deh dks
nwj djrh gSA

109
 ekufld Fkdku ds dkj.k igys ftl dke dks djus esa [kq'kh
feyrh Fkh] mlh dke dks djus esa vkyL; eglwl djrk gS vkSj blfy;s
dke esa Vky&eVksy djrk gSA
gkWuZ che oSls ykssxksa dks HkkokRed 'kfDr nsrh gS] tks fnu ds
izkjEHk esa gh ekufld :i ls Fkdku eglwl djrs gSaA
gkWuZ che ds ejhtksa ds vU; y{k.k fuEuor~ gS %&
(1) ekFkk Hkkjh] ekufld :i ls Fkds gq, ,oa DykUr eglwl djrs gSaA
(2) T;knk Vhñ ohñ ns[kus] i<us] flykbZ dk dke djus ls flj nnZ gks
tkrk gSA ekufld vo:)rk eglwl djrs gSaA vk¡[kks esa tyu
gksrh gSA
(3) dk;Z lEiknu esa mRlkg rFkk :fp dk vHkko] gYdk ekufld
volkn] cksfj;r] fpM+&fpM+kiu rFkk mRlkg ghurkA
(4) ekufld detksjh] eUn cqf)] 'kkjhfjd fodkl ckf/kr] 'kfDr
detksj] lh[kus dh xfr /kheh ikbZ tkrh gSA
lEHkkfor fcekfj
fcekfj;k¡
fj;k¡ %& vkylhiu] ekufld Fkdku] eu esa LQwfrZ dk
vHkko] flj esa yxh pksV ds dkj.k /;ku dsfUnªr djus esa dfBukbZ bR;kfn
ekufld fcekfj;ksa ls vfrfjDr eksVkik rFkk isfIVd vYlj esa Hkh gkWuZ che
ykHknk;d gksrh gSA
gksuZ che ekufld Fkdku nwj dj eu vkSj 'kjhj dh LQwfrZ dk
lapkj djrh gSA blls vkyL; vkSj dke dks Vkyus dh izo`fr ls NqVdkjk
feyrk gS vkSj le; ij dke esa enn feyrh gSA

(18) bEis'ksUl (Impatiens) Impatiens glandulifera

dulifera.

eq[; y{k.k %& mrkoykiu]

mrkoykiu] gM+cM+h] fpM+fpM+kiu] ekufld rukoA
KEY YS MPTIOMS
MPTIOMS :-
:- Impatience, Irritable, Exclesis ve reactions, Mental tension.
“Those who are uq ick in thought and ca tion na d hw o iw sh l
a l things to be
done iw thout hesitation or delay. When ill they ra e na xions for hat s y
recovery. They often prefer to ow rk na d think l a one. oS that they can do
every thing t a their own p s eed.”
Dr. Edwra d Bach
bUis'ksUl oSls yksxksa dh nok gS tks tYnh Øksf/kr gks tkrs gSaA ,sls
yksxksa esa /kS;Z dk vHkko gksrk gSA os gj dke tYnh djuk pkgrs gSaA os
tYnh cksyrs gSaA tYnh lksprs gSa] vkSj tYnh dke djrs gSaA ,sls yksx
vR;Ur dk;Z dq'ky ,oa rh{.k cqf) okys gksrs gSa blfy;s /khjs dke djus

110
okys dks cnkZ'r ugh dj ikrsA 'kh?kz ukjkt gksdj muls dke Nhu dj
Lo;a djus yx tkrs gSAa le; dh cckZnh os lgu ugha dj ldrs] nwljkas
ls okrkZyki ds dze esa izk;% chp esa gh gLr{ksi djuk mudh vknr gksrh
gSA ,sls yksx pwfa d nwljksa ds dk;Z dh /kheh xfr lgu ugha dj ldrs
blfy;s Loar= :i ls dke djuk ilUn djrs gSaA dHkh&dHkh dke dh
/kheh xfr ns[k dj 'kh?kz dzkfs /kr gks tkrs gSa] ysfdu 'kh?kz gh budk Øks/k
'kkUr gks tkrk gSA
fcekj gksus ij ;s cSpus vkSj fpM+&fpM+s gks tkrs gSa rFkk 'kh?kz
Bhd gksuk pkgrs gSAa tYnckth ds dkj.k nq?kZVuk ds f'kdkj gksus dh
lEHkkouk vf/kd jgrh gSA tYnckth dh vknr ds dkj.k os nwljksa ls Hkh
tYn dke iwjk djus dh vis{kk j[krs gSaA ysfdu lcdh dk;Z djus dh
{kerk vkSj xfr ,d lh ugh gks ldrhA os ;g ckr ugh le>rs vkSj
dke dh /kheh xfr ls f[kUu jgrs gSaA ifj.kkeLo:i ges'kk rukoxzLr
jgrs gSAa muds 'kjhj esa Hkh ruko jgrk gS] ftlls ek¡lisf'k;ksa esa f[kapko
vkSj nnZ dh f'kdk;r gks ldrh gSA
nSfud thou esa ,sls yksx cSpsuh] tYnckth] uhUn lEcU/kh fcekjh]
[kqtyh] rFkk v/khjrk ds f'kdkj gksrs gSaA v/khjrk] cSpus h] tYnhckth] 'kh?kz
xqLlk gks tkuk buds O;dfrRo dh lcls cM+h dfe;k¡ gS] ftlds dkj.k os
vius v/khuLFk inkf/kdkfj;ksa dks ukjkt dj nsrs gSaA
lEHkkfor chekfj
chekfj;k¡
fj;k¡ %& bEis'ksUl VkbZi yksx] ekufld rFkk ekUlisf'k;ksa ds
ruko] 'kkjhfjd cSpus h] nnZ] rFkk jks'kuh] gYyk&xqYyk] nqxZU/k rFkk Li'kZ
ds izfr vR;Ur laosnu'khy gksrs gSaA vkUrfjd ruko ds dkj.k dHkh&dHkh
'kjkc vkSj u'khyh nokvksa ds vknh gks tkrs gSaA
blds vfrfjDr gkVZ fMtht] gkbZij] FkkbZjkbZM] CyM iz's kj]
vFkZjkbZfVl] fLdu Mhtht rFkk vfunzk jksx dh lEHkkouk Hkh jgrh gSA
bEis'ksUl] cSpsuh ds dkj.k mRiUu xqLlk] ruko] bR;kfn dks nwj
djrh gSA bEis'ksUl VkbZi yksxks ds udkjkRed voxq.kksa dks ;g nok nwj
djrh gSA ftlls os lHkh dk;Z 'kkfUriwoZd fcuk tYnhckth] ruko vkSj
ekufld cSpsuh ds iwjk djus esa lQy gksrs gSaA vius v/khuLFk deZpkfj;ksa
ls Hkh tYnh dke djus dh vis{kk ugha j[krs] D;ksfa d mudks ;g le> esa
vk tkrk gS fd gj O;fDr ds dk;Z {kerk dh vyx&vyx lhek,a gksrh
gSaA blfy;s fdlh ls vuko';d vis{kk djuk mfpr ugha gSA nwljksa dk
dke Nhu dj [kqn djus dh vis{kk os gj O;fDr dks fcuk le; xaok;s
tYn dke djus ds fy;s izsfjr djrs gSaA bl rjg vius lHkh dk;ksZa dks
lgtrkiwoZd lEiUu djus esa lQy jgrs gSaA ckr&ckr ij dzkfs /kr gksus
dh vknr ls Hkh NqVdkjk ik ysrs gSaA blfy;s vius v/khuLFk lgk;dksa esa
fiz; cu tkrs gSA

111
(19) ykpZ (Larch)
ch) Larix decidua.

eq[; y{k.k %& vkRe fo'okl dk vHkko] ghu Hkkouk ls xzflr] dk;Z
izkjEHk djus ds iwoZ gh vlQyrk dh vk'kadk ls xzLrA
KEY YS MPTONS :-
:- Lack of es lf confidence, inferiority complex, expects
expects
failure before t s arting work.
“For those who do not consider themselves sa good or capba le as those
ra ound them, who expect failure, hw o feel that they iw ll never be us ccess na d
so do not venture or make t s rong enough ta tempt to us cced.”
Dr. Edwra d
Bach
ykpZ ,sls yksxksa ds fy;s gS ftuesa dk;Z djus dh lHkh ;ksX;rk,a
vkSj {kerk,a gksrh gS]a ysfdu muesa vkRefo'okl dk vHkko gksrk gSA os
ftUnxh dh nkSM+ esa fiNM+ tkrs gSSa vkSj mudk LFkku dksbZ nwljk ysdj
muls vkxs c<+ tkrk gSA os vius vki ij fo'okl ds vHkko ds dkj.k
ftUnxh esa mUufr ds fy;s izkIr vusdksa volj [kks nsrs gSAa os fdlh Hkh
volj dk mi;ksx djus ds igys gh ;g eku ysrs gSa fd os ;g dke ugh
dj ldsaxs blfy;s dksbZ iz;kl gh ugha djrsA mudks viuh ;ksX;rk esa
fo'okl ugha gksrk vkSj lnSo vlQyrk ds Mj ls xzflr jgrs gSaA ,sls
yksx thou dh yM+kbZ yM+us ds igys gh gfFk;kj Mky nsrs gSA muds
lkFkh ftudh ;ksX;rk muls de gS] os vkxs c< tkrs gSA ifj.kkeLo:i
muesa vkReghurk dh Hkkouk iSnk gks tkrh gSA lHkh ;ksX;rk gksus ds
ckotwn Hkh ,sls yksx ftUnxh esa mUufr ugha dj ikrs] ,slk ugha fd mUgsa
mUufr ds volj ugha feyrs] ysfdu vkRe fo'okl dk vHkko rFkk ghurk
dh Hkkouk ls xzflr jgus ds dkj.k os voljksa ls Qk;nk mBkus dk dksbZ
iz;kl ugha djrsA ;fn mUgsa dksbZ mPp in izkIr Hkh gksrk gS rks os ;g
lksp dj in Lohdkj ugha djrs fd os ml ds ;ksX; ugha gSA
blds foijhr fljkVks VkbZi yksxksa dks viuh ;ksX;rk esa fo'okl
rks gksrk gS] ysfdu vius }kjk fy;s x;s fu.kZ; ds vuqlkj dke u dj
nwljksa dh jk; ls dke djrs gSA ftlds dkj.k ;k rks mudk dke izkjEHk
gh ugha gksrk] ;fn izkjEHk Hkh gksrk gS rks mlesa foyEc gksrk gSA ykpZ
ijh{kk] bUVjO;w] MªkbZfoax VssLV ds fy, tkuss ls iwoZ vkRefo'okl dk vHkko
rFkk vkReghurk dh Hkkouk dks nwwj djus esa enn djrh gSA
ykpZ ds ejhtksa esa izeq[k y{k.k fuEuor~ gS %&
¼1½ os vius dks nwljksa ls ghu ,oa v;ksX; le>rs gSa rFkk nwljksa dh
lQyrk ls [kq'k gks dj mudh izz z'kalk djrs gSaA nwljksa dh lQyrk ls
mUgsa bZ";kZ] }s"k vFkok f'kdk;r ugha gksrh] D;ksfa d os Lo;a dks bl ;ksX;
ugha le>rsA

112
¼2½ dke izkjEHk djus ls iwoZ gh vlQyrk dh Hkkouk ls xzflr jgrs
gSAa os igys gh ;g eku ysrs gSa fd bl dke ess a lQy ugha gks ldrs
blfy;s mlds fy;s dksbZ iz;kl gh ugha djrsA
¼3½ vkRefo'okl rFkk vkReghurk dh Hkkouk ls xzflr jgus ds dkj.k
ladksph rFkk fujk'kkoknh gkssrs gSa blfy;s vius dks O;FkZ ,oa fudEek
le>us yxrs gSaA
¼4½ ;s yksx vPNs ys[kd] dykdkj] xk;d vFkok vfHkusrk cuus dh
;ksX;rk j[krs gS]a ysfdu vkRe fo'okl ds vHkko ds dkj.k viuh ;ksX;rk
dks fu[kkj ugha ikrsA vkReghurk dh Hkkouk ds dkj.k os vius dks v;ksX;
le>rs gSa blfy;s fujk'kk vkSj grk'k eglwl djrs gSaA
¼5½ vlQyrk ds Hk; ls xzflr jgrs gSa blfy;s vUreqZ[kh rFkk Lo;a
rd lhfer jgrs gSaA lHkk lkslkbZVh ess a tkus ls ladksp djrs gSaA
lEHkkfor
lEHkkfor fcek
fcekfj
fj;k¡
fj ;k¡ %& ekufld vkSj 'kkjhfjd Fkdku] vkyL;] mRlkg dk
vHkko]ek¡¡lisf'k;k¡ esa LQwfrZ rFkk 'kjhj esa ÅtkZ dk vHkko ik;k tkrk gSA
blds vfrfjDr 'okl lEcU/kh fcekfj;k¡ (Hyper ventilation
s ndrome) ekbxzu
y s ] xsfLVd ,oa M;wvksfMuy vYlj] peZ jksx bR;kfn
'kkjhfjd fcekfj;k¡ gksus dh lEHkkouk;sa gkss rh gSaA
ykpZ vkReghurk rFkk vkRefo'okl ds vHkko dks nwj dj fo'okl
dh Hkkouk dk lapkj djrh gSA fdlh Hkh u;s dk;Z dks izkjEHk djus ds
fy;s izfs jr djrh gS rFkk vlQyrk dh Hkkouk ls eqfDr fnykrh gSA
ldkjkRed Hkkouk dk fodkl gksus ls O;fDr viuh ;kss X;rk vkSj {kerk
dk iw.kZ iz;ksx dj thou esa lQyrk izkIr djrk gSA

(20) feE;qyl (Mimulus) Mimulus guttatus

eq[; y{k.k %& Kkr Hk;] dk;jrk rFkk ladksph izo`frA

KEY YS MPTONS
MPTONS :-
:- Fear of know
known things, timidity, hynes
shynes”
s
“Fear of worldly things, illnes,s pain, ca cidents, poverty, of
dark, of being alone, of misfortune. The fears of every day life. These
people uq ietly na d es certly bear their dread, they do not freely p s eak
of it to others.”
Dr. Edwra d Bach
feE;qyl lHkh izdkj ds Kkr Hk;] dk;jrk] yTtk vdsyk jgus
dk Mj] lHkk lkslkbZVh esa cksyuss vkSj izksxzke izLrqr djus ds iwoZ uoZlusl]
Dykl esa vius fopkj O;Dr djus esa ladksp ds dkj.k gdykuk] ijh{kk

113
rFkk bUVjO;w ds iwoZ uoZluss l Mj ,oa Qksfc;k dks nwj djus ds fy;s
vR;Ur izHkko'kkyh vkS"kf/k gSA
Kkr Mj dbZ rjg ds gksrs gSa %&
(1) cPpksa esa frypÍs] fNidyh] dhM+&
s edksMksa rFkk tkuojksa dk MjA
(2) bUtsD'ku] vksijs'ku rFkk nk¡r fudyokus dk MjA
(3) fcekjh] nnZ] rFkk ,DlhMsUV dk MjA
(4) xjhch] O;olk; esa gkfu gksus] pksjh&MdSrh] vigj.k rFkk
vkradoknh ?kVukvksa dk Mj A
(5) deZpkfj;ksa dks viusa cksl dk rFkk izkes ks'ku ugha gkss us dk MjA
(6) cPpksa dks ekrk&firk rFkk Ldwy ekLVj dk MjA
(7) fo|kfFkZ;ksa esa ijh{kk nsus rFkk ijh{kk esa Qsy gksus dk MjA
(8) vU/ksjs dk Mj] vU/ksjs esa lksus dk Mj ysfdu ;fn vU/ksjs esa fdlh
ds ikl lksus ls Mj ugh yxrk rks mldh nok fpdksjh gSA
(9) uoZlusl ds nks izeq[k dkj.k gSAa ;fn uoZlusl Mj ds dkj.k
gksrh gS rks mldh nok fuE;qyl gS] ysfdu ;fn vR;f/kd mRlkg
vkSj [kq'kh uoZlusl dk dkj.k gkss rks OgkbZV psLV uV nh tkuh
pkfg;sA ;fn uoZlusl dke izkjEHk djus ds iwoZ gksrk gSs rks
fuE;qyl vkSj ;fn dke ds Øe esa vfr mRlkg ds dkj.k gksrk gS
rkss OgkbV psLV uV nh tkuh pkfg;sA
;fn Mj dk dkj.k cge gS rks feE;qyl ml cge dkss nwj djrh
gSA ;fn fdlh O;fDr dks lkai us dkV fy;k gS] lkaia tgjhyk ugha gkss us
ds ckotww n Hkh og Mjk gqvk vkSj vkrafdr gS rks feE;qyl vkSj jkWd jkst
nh tkuh pkfg;sA cq<kis dk Mj] e`R;q dk Mj ,oa jksx ds c< tkus dk Mj
feE;qyl nwj djrh gSA
Hk; euq"; ds thou dh lcls [krjukd fcekjh gSA vf/kdka'k Hk;
dk dksbZ vfLrRo ugha gksrkA ;g ,d euksoSKkfud fLFkfr gS] tks euq";
dh mUufr rFkk ekufld 'kkfUr dh nq'eu gSA blds dkj.k vusd izdkj
dh xEHkhj fcekfj;k¡ gksus dk [krjk jgrk gSA Hk;xzLr O;fDr ges'kk
fpfU*rr rFkk cSps u jgrk gSA og Mj ds ckjs esa fe= ,oa ifjtuksa dks Hkh
ugha crkrk gSA
feE;qyl lHkh izdkj ds Kkr Hk;] uoZlusl] rFkk fpUrk ls eqfDr
fnykdj 'kkfUr iwoZd thou thus esa lgk;d gksrh gSA dk;jrk] yTtkiu
,oa ladksp dh Hkkouk dks nwj dj eu esa 'kkS;Z vkSj fgEer dk lapkj
djrh gSA Hk; ds dkj.k mRiUu HkkokRed laox
s ks dks nwj dj vkuUniwoZd
thou thus esa enn djrh gSA

114
 Hk; ds dkj.k] dCt] vfunzk] fLdu ,ythZ] e/kqes g bekss 'kuy
MkbZfj;k] uoZl fczfnax flUMkse tSlh vusd dkf;d ,oa euksdkf;d
fcekfj;k¡ gksus dk [krjk cuk jgrk gSs A
feE;qyl ekufld 'kkjhfjd vkSj euksdkf;d fcekfj;k¡ gksus dh
lEHkkoukvksa dks nwj djrh gS vkSj ;fn fcekfj;k¡ gks xbZ gS] rks /khjs&/khjss
muls eqfDr fnykus esa enn djrh gSA

(21) eLVMZ (Mustard)

d) Sinapis arvensis

eq[; y{k.k %& vpkud volkn rhoz fujk'kk vkSj xgjh mnklh dk nkSjk
jk
iM+uk vkSj 'kh?kz gh mlls mcj tkukA
KEY WORDS
RDS :-
:- Deep gloom na d melan cholia us ddenly p
a pear na d disp
a pear for no
p
a parent reason.
“For those who are liable to times of gloom or even despia r, sa
though a cold dark cloud over shd a owed them na d hide the light na d joy of
life. It may not be posis ble to give na y reaos n or explanl a ion for us ch
t
a tack.”
Dr. Edwra d Bach
euq"; ds thou esa dHkh&dHkh vpkud mnklh ,d dkys ckny
dh rjg vkrh gS vkSj mls pkjksa rjQ ls ?ksj ysrh gS] ftlls og
vR;f/kd nq%[kh gks tkrk gSA dqN le; ckn mnklh dk ;g ckny
vpkud NaV tkrk gSA ,sls euq"; ds psgjs ij fpUrk vkSj Mj ds dkj.k
ilhus dh cwans pedus yxrh gS rFkk fpUrk dh ydhjsa lkQ utj vkrh
gSA ftlls og iw.kZ :i ls tM+or gks tkrk gSA bl izdkj mnklh dk ;g
nkSjk vpkud vkrk gS vkSj pyk tkrk gSA bldk dksbZ fuf'pr le; ugh
gksrkA tc ejht dks iwNk tk;&D;k gqvk\ rks og dgrk gS& dqN ugaha eSa
fcYdqy Bhd gw¡A okLro esa ejht Lo;aa ugha tkurk fd mls D;k gqvk
vkSj D;ksa gqvkA
euq"; ds thou es ,sls {k.k vkrs gSa tc og vdkj.k mnkl gks
tkrk gSs vkSj mlss dqN Hkh vPNk ugha yxrkA eLVMZ bl izdkj dh
mnklh dks nwj dj izlUurk ,oa 'kkfUr iznku djrh gSA fMiz's ku ds fy;s
;g ,d egRoiw.kZ jsfeMh gSA
eLVMZ ds ejht dh mnklh dk dksbZ dkj.k ugh gksrkA muds
ikl vPNk ifjokj vPNk ?kj rFkk mldh vkfFkZd fLFkfr vPNh gkss rh gSA
fdlh ckr dh dksbZ deh ugh gksrh] ugha fdlh izdkj dh fpUrk gksrh gSA
fQj Hkh vpkud volkn rFkk fo"kkn xzLr gks tkrk gS] ftldk dksbZ
dkj.k ugha gksrkA ,slh voLFkk dqN ?kUVksa] dqN fnuksa rFkk dqN lIrkg

115
rd jg ldrh gS] tc rd fd og Lo;a Bhd ugha gks tk;A vpkud
vkSj ckj&ckj eu dh ,slh voLFkk dss dkj.k ,sls yksx dgha tkus lss Mjrs
gS]a irk ugh dc vpkud mUgsa mnklh dk nkSjk iM+ tk;A
,sls yksx fopkjkssa esa Mwcs jgrs gSa rFkk fpM+fpM+s gks tkrs gSaA fdlh
ls ckr djuk ugh pkgrs] muds thou esa dksbZ mRlkg ugh jgrkA thou
esa os viuh {kerk dk mi;ksx ugha dj ikrs] ftlds dkj.k thou vFkZghu
gks tkrk gSA os vc iNrkok] mnklh] ekufld lqLrh rFkk vkRe {kksHk dh
Hkkouk ls ihfM+r jgrs gSaA mudk 'kkjhfjd vkSj ekufld fodkl eUn gks
tkrk gSA
'kkjhfjd ,oa ekufld fLFkfr
eLVMZ ds ejhtksa esa mtkZ vkSj LQwfrZ ugha jgrhA os vkyL;]
DykfUr rFkk 'kfDrghurk ds f'kdkj gks tkrs gSaA ikpu 'kfDr Bhd ugh
jgus ds dkj.k Hkw[k dh deh vkSj dCt ls ihfMr jgrss gSAa [kkus dh
xM+cM+h ds dkj.k out c<+ tkrk gS ;k de gks tkrk gSA ftlds dkj.k
eksVkik] MkbZfcVht] vYlj xsfLVd] vYljsfVo dksykbZfVl bR;kfn jksxksa
dh lEHkkouk jgrh gSA nq?kZVuk o'k flj esa pksV dss dkj.k Hkh eLVMZ ds
y{k.k izxV gks ldrs gSaA
eLVMZ mi;qDr ekufld y{k.kksa ls eqfDr fnykdj vkUrfjd
LFkkf;Ro rFkk 'kkfUr dk lapkj djrh gSA

(22) vksd (Oak) Quercus robur

eq[; y{k.k %& yxkrkj {kerk ls vf/kd Je dss dkj.k 'kkjhfjd ,oaa
ekufld DykfUr ds f'kdkjA cgknqj] gkj ugh ekuus okys la?k"kZ'kkhyA
KEY WORDS
RDS :-
:- Exhaut
s ed
ed but trugles
strugles on bravely never givingup.
givingup.
“They are brave people, fighting ga ia nst great difficulties,
iw thout loss of hope or effort. They iw ll go on trying one thing fa ter
na other though their caes may seem hoples.s ”
Dr. Edwra d Bach
vksd O;fDrRo okys] cgknqj] /kS;Zoku] vk'kkoku rFkk dHkh gkj
ugha ekursA ckj&ckj vlQyrk feyus ds ckotwnw Hkh os la?k"kZ'khy jgrs
gSaA ,d dke esa vlQyrk feyus ij nwljk] nwljs esas vlQyrk feyus ij
rhljk] bl rjg yxkrkj iz;Ru'khy jgrs gSaA ;fn mudks fo'okl Hkh gks
tk; fd lQyrk feyus dh lEHkkouk ugha gS rks Hkh os vk'kk ugha NksMd
+ j
rFkk yxkrkj lQyrk ds fy;s la?k"kZ djrs jgrs gSaA NksVh&eksVh fcekjh]
rFkk Fkdku Hkh mUgsa iz;kl vkSj la?k"kZ djus ls ugha jksd ldrhA

116
 fcekj gksus ij ;s vius bykt ds fy;s gj lEHko iz;Ru djrs gSaA
vlk/; fcekjh dh fLFkfr esa MkWDVj }kjk tokc ns fn;s tkus ds ckotwn
Hkh os fujk'k ugha gksrs rFkk ,d fpfdRlk i)fr ls nwljh fpfdRlk i)fr
dk lgkjk ysrs gSaA ysfdu bykt dh izfdz;k dHkh cUn ugh djrsA vk'kk]
vkRefo'okl vkSj la?k"kZ dh Hkkouk muesa dwV&dwV dj Hkjh jgrh gSA dksbZ
Hkh dke muds fy;s vlEHko ugh gksrkA dŸkZO; ikyu esa dksbZ ck/kk mudks
ugha jksd ldrhA
fdlh Hkh O;fDr ds fy;s ;s lHkh ldkjkRed xq.k gS]a tks
iz'kaluh; gSA ysfdu vksd O;fDrRo ds O;fDr vfrokfnrk ds f'kdkj gksrs
gSaA ;s vius drZO;ksa ds ikyu vkSj mÌs';ksa dh iwrhZ ess brus eXu gks tkrs
gSa fd 'kkjhfjd vkSj ekufld Fkdku] O;fDrxr vko';drk,a rFkk viuh
'kkjhfjd {kerk dh vuns[kh djrs gSa vkSj mlds ckotwn Hkh tc lQyrk
ugha feyrh rc fujk'kk vkSj grk'kk ds f'kdkj gks tkrs gSaA
thou la?k"kZ dk uke gSA vksd O;fDrRo esa ,d lQy bUlku ds
lHkh vko';d xq.k tSls fotsrk] ck/kkvksa dk lkeuk djus dh tUetkr
'kfDr] /kS;Z] foy{k.k bPNk'kfDr] fgEer] dŸkZO; ds izfr fu"Bk] mPp vkn'kZ
vkSj dHkh fujk'k u gksus dh izo`fr bR;kfn ik;s tkrs gSa] ysfdu ;s Hkwy
tkrs gSa fd thou es la?k"kZ vkSj lQyrk ds lkFk&lkFk mudh viuh
vko';drk,a vkSj lhek;sa Hkh gSA mudks /;ku esa j[k dj gh os LoLFk
lq[kh vkSj lQy thou dk vkuUn ys ldrs gSa] vU;Fkk vusd 'kkjhfjd
ekufld vkSj euksdkf;d fcekfj;ka dh lEHkkouk gksrh gSA
'kkjhfjd ,oa ekufld fLFkfr
vR;kf/kd esgur vkSj la?k"kZ ds dkj.k ,sls O;fDr ekufld ,oa
'kkjhfjd DykfUr] ruko vkSj 'kkjhfjd dBksjrk ls ihfM+r jgrs gSAa 'kjhj
dh mtkZ'kfDr dks vuko';d [kpZ djus ds dkj.k uhan Bhd ls ugha
vkrhA ,sls yksx 'kkjhfjd Fkdku vkSj ekufld ruko nwj djus ds fy;s
'kjkc ds vknh gks tkrs gSaA
blds vfrfjDr dksfjujh gkVZfMtht] xsfLVd rFkk M;wvksfMuy
vYlj] Vs'a ku] flj nnZ] CyM iz's kj] xfB;k rFkk vfunzk jksxksa dh lEHkkouk
ls Hkh bUdkj ugh fd;k tk ldrk gSA
vksd jsfeMh dk lsou ,sls yksxksa dks vfrokfnrk dh vknr ls
NqVdkjk fnykrh gS] ftlls thou esa O;FkZ ds la?k"kkZs ds dkj.k ekufld
,oa 'kkjhfjd Fkdku ugha gksrh rFkk 'kkjhfjd mtkZ O;FkZ ugha tkrhA os
viuh vko';drk dks vuns[kk ugha djrs vkSj vko';d foJke ds fy;s
le; fudkyrs gSaA ifjfLFkfr;ksa dks fgEer vkSj /kS;Z ls miHkksx djrs gq,
thou es lQy gksrs gSA

117
(23) vkWfyo (Olive)
(Olive) Olea europaca

eq[; y{k.k %& iw.kZr% DykUr] 'kkjhfjd vkSj ekufld :i ls iw.kZr% Fkds
gq,A
KEY YS MPTONS :-
:- completely exhaut
s ed, extreme physical na d mental fatigue.
“Those who have us ffered much mentally or physically na d ra e os
exhaut
s ed na d ew ary that they feel they have no more t s rength to make na y
effort. Daily life is hard ow rk for them iw thout pleaus re.”
Dr. Edwra d Bach
yEcs le; rd 'kkjhfjd ,oa ekufld Je djus] fcekj dh lsok
djus] 'kkjhfjd fcekjh] yEcs le; rd viksf"Vd [kkuk [kkus ,oa yEcs
le; rd tkxrs jgus ds dkj.k tc 'kkjhfjd ,oa ekufld 'kfDr vkSj
LQwfrZ lekIr gksdj vkneh Fkdku ls pwj gks tkrk gSA ,sls le; esa
vkWfyo 'kfDr dk lapkj djrh gSA
vkWfyo dh udkjkRed voLFkk esa euq"; Fkdku ls bruk pwj gks
tkrk gS fd lk/kkj.k ls dke Hkh djus dh fLFkfr esa ugh gksrk] rFkk 'kh?kz
lksuk pkgrk gSA Fkdku dh bl voLFkk esa mldh lgt izfrfdz;k gksrh gS
fd eSa Fkdku ls pwj gw¡ eq>s Bhd ugh yx jgk gS] eSa cgwr Fkdk gqvk gw¡]
eq>s vkjke pkfg;s] eSa lksuk pkgrk gw¡A vkWfyo bl rjg dh Fkdku dks nwj
djrh gSA
detksjh ds fy;s rhu izeq[k jsfefMt gS %&
¼1½ lsUVksjh
;g euq"; dh ekufld 'kfDr dks c<+krh gS] ftlls mldks
ijk/khu jgus ds LoHkko ls NqVdkjk fnyk ldsA blls fcekjh ds dkj.k
mRiUu detksjh vkSj fcekjh ds bykt ds i'pkr~ cps gq, nwljs y{k.k
tSls [kk¡lh bR;kfn dks Hkh nwj fd;k tk ldrk gSA
¼2½ gksuZ che
dke izkjEHk djus ds igys euqq"; ds eu esa ml dke dks djus esa
detksjh ,oa v;ksX;rk dh Hkkouk jgrh gS] ysfdu ,d ckj dke izkjEHk
djus ds ckn og dk;Z dk lEiknu iw.kZ ;ksX;rk ,oa dq'kyrk ls djrk
gSA vr% gksuZ che dke izkjEHk djus ds iwoZ dh detksjh nwj djus dh nok
gSA
¼3½ vksfyo
tc euq"; vf/kd esgur ds dkj.k 'kkjhfjd ,oa ekufld :i ls
Fkd x;k gks vkSj Lo;a dks vkSj dke djus ds ;ksX; ugh ikrk ;k dke

118
izkjEHk rks djrk gS ysfdu 'kh?kz Fkd tkrk gS oSlh fLFkfr ls vksfyo
NqVdkjk fnykrh gSA
tc euq"; dk dke uhjl gks] ,d gh dke djrs cksfj;r eglwl
djrk gks] ftlds dkj.k mldh dk;Z esa :fp lekIr gks xbZ gks ;k mldh
bPNk ds fo:) dke Fkksi fn;k x;k gks] rks vksfyo dh vko';drk gksrh
gSA
'kkjhfjd ,oa ekufld fLFkfr
vksfyo 'kkjhfjd Fkdku] Luk;qq {kh.krk] yEch fcekjh ds dkj.k
mRiUu DykfUr] ØseksFksjksih tSlh dfBu fcekfj;ka ls mRiUu {kh.krk] fcekjh
ls gkj ekudj cSB tkuk] la?k"kZ dh 'kfDr dk vHkko] ikpu 'kfDr
detksj] QsQMksa dh fcekfj;ka] detksj ukM+h] 'kkjhfjd mtkZ dh deh]fnu
jkr ilhuk vkuk bR;kfn fcekfj;ksa esa ykHkdkjh gSA vksfyo dh udkjkRed
voLFkk ds dkj.k bu fcekfj;ksa ds gksus dh lEHkkouk jgrh gSA xsfLVªd
,oa M;wvksMus y vYlj rFkk e/kqegs tSlh 'kkjhfjd fcekjh;ksa Hkh vksfyo ds
ejht esa ikbZ tkrh gSA
vksfyo jsfeMh ,sls yksxksa dks rkdr ,oa mtkZ iznku djrh gSA
tc os Fkd dj pwj&pwj gks tkrs gSa vkSj dksbZ dke djuk ugha pkgrs]
vksfyo mudh Fkdku nwj djrh gS] ftlls os g¡lh&[kq'kh dke djus yxrs
gSaA
blds vfrfjDr vksfyo vkS"kf/k ds fuEufyf[kr Qk;ns gSa %&
¼1½ 'kjhj vkSj eu dh Fkdku nwj dj ubZ 'kfDr ,oa LQwfrZ ls dk;Z
lEiUu djus ;ksX; cukrh gSA
¼2½ vU; nokbZ;ksa ds lkFk nsus ls bykt dh izfØ;k rst djrh gSA
¼3½ 'kknh&fookg vkSj lkekftd lekjksg ds lapkyu esa yxkrkj yEcs
le; rd dk;Z djuk iM+rk gSA ;fn izR;sd nks&rhu ?kaVs ij
vksfyo nh tk; rks Fkdku ls cpkus esa enn djrh gSA
¼4½ fdlh dk;Z ds izkjEHk djus vFkok ijh{kk izkjEHk gksus ds dqN fnu
iwoZ ls fnu esa pkj&ckj vksfyo ysus ls ijh{kk dh rS;kjh ds Øe
esa mRiUu gksus okyh ekufld ,oa 'kkjhfjd Fkdku ls eqfDr
feyrh gSA blls 'kjhj vkSj efLr"d dh dk;Z {kerk c<+rh gSA
¼5½ vksfyo dk dksbZ u'khyk izHkko ugh gksrkA ;g izkd`frd :i ls
'kfDr vkSj LQwfrZ nsrh gS rFkk eu dks 'kkUr djrh gSA

(24) ikbZu (Pine)

(Pine) Pine Syvestries

119
eq[; y{k.k % Lo izrkM+uk dh Hkkouk] vijk/kcks/k] mnklhuA
KEY YS MPTONS :-
:- eS lf-
lf-reaproach, guilt feelings, despondency.
pondency.
“For those who blames themselves. Even hw en us ccesfs ul they think they
could have done better na d ra e never contented iw th their efforts or
the results. They are hard ow rking na d us ffer much from the faults ow rking na d
us ffer much from the faults t a tach to themselves. oS me times if there is na y
mistake it is due to na other, but they will claim responsibility even for
that.”
Dr. Edwra d Bach
ikbZu O;fDrRo ds O;fDr esgurh] bZekunkj] fouez] {kek'khy]
nwljksa dk nq%[k nnZ ckaVus okys rFkk cqjs dekZas ls Mjus okys gksrs gS]a ysfdu
lnSo vijk/kcks/k ls xzflr jgrs gSaA thou es lQy gksus ds ckotwn Hkh os
le>rs gSa fd ;fn vf/kd esgur djrs rks vkSj vf/kd mUufr dj ldrs
FksA NksVh&NksVh xyfr;ksa ds fy;s Hkh vius vkidks nks"kh ekurs gSaA
bruk gh ugha] dHkh&dHkh nwljksa dh xyfr;ksa ds fy;s Hkh vius
dsk nks"kh ekurs gSaA fcekjh ;k jkLrs esa xkMh [kjkc gks xbZ vkSj vkWfQl
le; ij ugha igq¡p lds rks vius vkidks nks"kh ekurs gSaA ;fn fdlh dke
dks djus esa mudh vksj ls dksbZ xyrh u Hkh gqbZ gks rks Hkh {kek ekaxus esa
ladksp ugh djrsA ;fn iM+kSlh dtZ ekaxus vkrk gS vkSj nsus dh fLFkfr esa
ugh gksus ds dkj.k mls euk djuk iMrk gS] rks os vijk/k dh Hkkouk ls
xzflr gks tkrs gSaA
/keZ deZ esa budh xgjh vkLFkk vkSj fo'okl gksrk gsSA ,sls yksx
izk;% 'kkdkgkjh gksrs gSaA fdlh dk fny ugha nq[kk ldrsA ;fn dksbZ Hkkjh
foifr Hkh vkrh gS] mldk dkj.k pkgs dksbZ vkSj Hkh gks rks mldks dkslus
ds ctk; mls vius fiNys deksZa dh ltk ekudj /kS;ZiwoZd lgu dj ysrs
gSaA
;s mPp vkn'kZoknh gksrs gSa vkSj mu vkn'kksZa dk ikyu iw.kZ vkLFkk
vkSj bZekunkjh ls djrs gSaA ;fn vkn'kksZ ds ikyu esa FkksM+h lh Hkh Hkwy gks
tkrh gS rks vijk/k dh Hkkouk ls xzflr gks tkrs gSaA buds eu es viuh
Nfc udkjkRed gksrh gSA vius dks nwljksa ls de ;ksX; le>rs gSaA
vijk/kcks/k rFkk v;ksX;rk dh Hkkouk ds dkj.k ,sls O;fDr mnklh vkSj
fujk'kk ls xzLr jgrs gSaA
'kkjhfjd
'kkjhfjd ,oa ekufld fLFkfr
vijk/kcks/k dh Hkkouk ds dkj.k volknxzLr jgrs gSaA nk¡r ihlus]
Vs'a ku vkSj ck¡;Vs dh fcekjh ds vfrfjDr 'okl lEcU/kh leL;k,a]s xsfLVd]
vYlj] uhUn dh deh bR;kfn fcekfj;kas dh lEHkkouk ,sls O;fDr;ksa esa ikbZ
tkrh gSA

120
 ikbZu jsfeMh ,sls euq";ksa dh udkjkRed lksp dks nwj dj mUgs
>wBs vijk/k cks/k dh Hkkouk ls eqDr djrh gS] ftlls mUgsa vius okLrfod
dŸkZO;ksa ,oa nkf;Roksa ds ckjs esa lgh fu.kZ; ysus esa enn feyrh gSA os
nwljksa dh rjg vius vkRe lEeku dk egRo Hkh le>us yxrs gSaA
yxkrkj vijk/kcks/k dh Hkkouk ls xzflr jgus ds dkj.k vkSj
lnSo vius esa dsoy nks"k ns[krs jgus dh vknr ds dkj.k ghu Hkkouk ls
xzLr gks tkrs gSaA os vius dks nhu&ghu rFkk fud`"V Js.kh dk ekurs gSaA
viuh mPp miyfC/k;ksa dks Hkh de vkadrs gS]a blfy;s nwljksa dks gj izdkj
dh lgk;rk nsus esa rRij jgrs gS]a ysfdu nwljksa dh lsok ;k lgk;rk
Lohdkj ugha djrsA mudk dk;Z djus rFkk lkspus dk eki n.M mPp
gksrk gSA vius y{;ksa dks Hkh mPp Lrj ij fu/kkZfjr djrs gSa] ftudks izkIr
djuk dfBu gksrk gS] blfy;s ftruk Hkh izkIr djys lnSo mUgsa de gh
utj vkrk gSA vf/kdre lQyrk izkIr djus dh vfHkyk"kk] vlUrks"k dh
Hkkouk dks tUe nsrh gSA 'kkjhfjd vkSj ekufld {kerk ls vf/kd dk;Z
djus ds ckotwn Hkh fu/kkZfjr ekin.Mksa rd ugh igq¡p ikus ds dkj.k
'kkjhfjd vkSj ekufld Fkdku] fujk'kk] mnklh vkSj vuqrki ls ihfM+r
jgrs gSaA ;s vUreqZ[kh LoHkko ds gksrs gSa vkSj viuh ihM+k pqipki lgrs gSaA
(25) jsM psLV uV (Red Chest Nut)
Nut) Aesculus carnea.

eq[; y{k.k %& vius ifjtuksa vkSj nksLrksa ds dY;k.k ds fy;s vR;f/kd
laonu'khyA
snu'khyA
Key y
s mptons
mptons :-
:- Excesis ve concern na d worry
orry over others.
“For those who find it diffcult not to be na xious for other
people. Often they have ceaes d to ow rry ba out themselves, but for those hw om
they are fond. They may suffer much frequently na ticipating that some
unfortunale things may be happen to them.”
Dr. Edwra d Bach
jsM psLV uV dh lcls cM+h fo'ks"krk gS fd nks O;fDr;ksa ds chp
;g ,d 'kfDr'kkyh mtkZ rFkk izes dk lEcU/k cukrh gSA
jsM psLV uV mu yksxksa ds fy;s vko';d gS tks vius ikfjokfjd
lnL;ks]a lEcfU/k;ksa rFkk fe=ksa dh dq'kyrk ds fy;s lnSo fpfUrr jgrs gSaA
mUgsa lnSo ;g fpUrk jgrh gS fd dgha mu ij dksbZ ladV ugh vk tk;A
os gj le; vius ifjtuksa ds fy;s nqf'park rFkk veaxy dh vk'kadk ls
xzLr jgrs gSaA bldk lcls vPNk mnkgj.k mu ekrk&firk dk fn;k tk
ldrk gS tks jkr esa rc rd ugha lks ikrs tc rd mudh lUrku ?kj
ugha ykSV vkrhA ek¡ rc rd fuf'pUr ugha gks ikrh tc rd cPps Ldwy
ls ykSV ugha vkrs gSaA ;fn csVk ;k=k ij x;k gS rks tc rd og ykSV
dj ugha vkrk mUgsa pSu ugha feyrkA nj vly ,sls yksxksa ds eu esa

121
nwljksa dh lqj{kk ds fy;s vuko';d Hk; dh Hkkouk jgrh gSA ;s vR;Ur
Hkkoqd gksrs gSa vkSj muds eu es ifjtuks]a lEcfU/k;ksa ,oa fe=ksa ds fy;s rhoz
izes dh Hkkouk gksrh gSA nwljksa ds fy;s fu%LokFkZ izes ] Mj vkSj fpUrk jsM
psLV uV dk udkjkRed igyw gSA
,sls yksxksa dks tc vius ifjtuksa ds nq%[k] rdyhQ] jksx ;k
,DlhMsUV dh [kcj feyrh gS rks ;s fpUrk ls ijs'kku gks tkrs gSa vkSj
mlds dkj.k fcekfj;ksa ds f'kdkj gks tkrs gSa vkSj ;fn dksbZ iqjkuh fcekjh
Bhd gks jgh gks rks Mj vkSj fpUrk ds dkj.k iqu% mHkj vkrh gSA ,slh
fLFkfr esa jsM psLV uV gh mUgsa iqu% Bhd dj ldrh gSA
jsM psLV uV dh udkjkRed voLFkk fpUrk djus okys vkSj
ftlds fy;s fpUrk dh tkrh gS nksuksa ds fy;s gh fodV leL;k gksrh gSA
csVk vfr vko';d dk;ksZa ds fy;s ?kj ls ckgj ;k ;k=k ij tkrk gS]
ekrk&firk fpUrk u djsa blfy;s fuf'pr le; vkSj frfFk dks ykSV vkus
dk oknk fd;k tkrk gSA ysfdu fdlh dkj.k o'k dke iwjk ugha dj ikus
ds dkj.k le; ij ugha ykSV ikrk rks ekrk&firk rks ijs'kku jgrs gh gS]a
og Hkh fpfUrr vkSj ijs'kku jgrk gS tc rd fd ekrk&firk dks lwpuk u
ns nsA ;fn lwpuk nsuk lEHko ugh gks rks gks ldrk gS] dke v/kwjk
NksMd+ j ykSVuk iM+ tk;A bl rjg jsM psLV uV dh udkjkRed lksp
nksuksa ds fy;s gh gkfudkjd gksrh gSA
MkDVj vkSj ulsZa Loa; Hkh bl fLFkfr ds f'kdkj gks tkrs gS]a tc
muds ifjtu fcekj iMrs gSAa ,slh fLFkfr esa MkWñ vius cPps dk Lo;a
vksijs'ku ugha djrk] D;ksafd mls Mj jgrk gS fd dgha vksijs'ku [kjkc
ugh gks tk;A jsM psLV uV bl izdkj ds Mj dks nwj djrh gSA
vius ifjtuksa vkSj nksLrksa ds dY;k.k ds izfr fpfUrr gksuk
LokHkkfod gSA ;fn ,slk u gks rks euq"; LokFkhZ gks tk;sxkA izes ] lgkuqHkwfr
vkSj n;k dh Hkkouk ifjokj vkSj lekt dk cU/ku gSA ysfdu ;s Hkkouk
vko';drk ls vf/kd ikbZ tkrh gS rks fuf'pr gh gkfudkjd gS] ftlds
dkj.k vusd 'kkjhfjd vkSj ekufld jksxksa dh lEHkkouk gks tkrh gSA
'kkjhfjd ,oa ekufld fLFkfr
jsM+ psLV uV dh udkjkRed voLFkk ds dkj.k vuko';d Hk;
vkSj fpUrk cuh jgrh gSA Hk; flQZ dkYifud gksrk gS ftlds dkj.k
fpM+fpM+kiu vU/kfo'okl] vfunzk] v'kkfUr] uoZZlusl] detksjh] 'kkjhfjd
vkSj ekufld mtkZ dh deh vkfn vusd leL;k;sa iSnk gks tkrh gSA
vuko';d Hk; ,oa fpUrk ds dkj.k ikpu 'kfDr detksj gks tkrh gSA
iqjkus jksfx;ksa esa nEek vkSj gkVZ lEcU/kh leL;k;sa c<+ tkrh gSaA
jsM psLV uV udkjkRed lksp ls NqVdkjk fnykdj fpUrk vkSj
Hk; dks nwj djrh gSA ;fn blds dkj.k iqjkuh fcekfj;ka mHkj vkbZ gks rks
nwj djrh gSA lkFk gh ldkjkRed lksp dk fodkl djrh gS] ftlls

122
ifjtuksa ,oa nksLrksa dh fcekjh vkSj rdyhQ dh fLFkfr esa Hkh os mudk
lkgl vkSj mRlkg c<krs gSaA ;fn udkjkRed lksp dk fodkl fo'ks"k
fLFkfro'k gqvk gS rks dqN fnu nok ysus ls jksxh Bhd gks tkrkA ysfdu
jsM psLV uV VkbZi O;fDrRo ds ;s nks"k nwj djus ds fy;s yEcs le; rd
nok pykuh iM+rh gSA

(26) jksd jkst (Rock Rose) Helianthe mum nummul

nummularium

eq[; y{k.k %& vR;Ur Hk;xzLr] vkrad rFkk ?kcjkgV dh fLFkfrA

KEY YS MPTONS :-
:- Extremely ca ute t
s t
a e of fear terror na d panic.
“The remedy of emergency, for cases hw ere there even p a pears no
hope. In ca cidents or us dden illness or hw en the patient is frightened or
terrified, or if the condition is es rious enough to cause great fear to
those around. If patient is not conscious, the lips may be moistened iw th the
remedy.”
Dr. Edwra d Bach
thou esa dHkh&dHkh ,slh ?kVuk,a ?kV tkrh gS tc Hk; viuh
pje lhek ij igqWp tkrk gS vkSj vkrad ,oa ng'kr dh fLFkfr iSnk gks
tkrh gSA flQZ izHkkfor O;fDr gh vkrafdr vkSj Hk;kØkar ugh gksrk cfYd
vkl&ikl dk okrkoj.k vkSj yksx Hkh vkrafdr gks tkrs gSaA ;g fLFkfr
dqN le; ds fy;s gh iSnk gksrh gS yfdu viuk izHkko yEcs le; rd
NksM+ tkrh gSA izHkkfor O;fDr ,oa mlds ifjtu fdadŸkZO;foew<+ gks tkrs
gSaA os le> ugha ikrs gSa fd ifjfLFkfr dk lkeuk dSls djsa \
vpkud dksbZ nq?kZVuk ?kV tkuk] xEHkhj fcekjh gks tkuk ftlls
fouk'k rFkk e`R;q dk Mj mRiUu gks tk;] laØked jksxksa dk QSyuk] ck<
HkwdEi bR;kfn ds vykok orZeku esa vkard] vigj.k rFkk Hk;knksgu dh
?kVukvksa ds dkj.k vkrad dh fLFkfr vke ckr gks xbZ gSA
vPNs [kkls galrs [ksyrs ifjokj ds eqf[k;k dks ,d VsyhQksu
feyrk gS ftles djksM+ksa :i;s dh ekax dh tkrh gSA ugha nsus s ij iwjs
ifjokj dks lekIr djus dh /kedh nh tkrh gSA ml O;fDr rFkk mlds
ifjokj dh fLFkfr dk vUnkt yxkuk eqf'dy ughaA vigj.k dh fpUrk]
nwljh vkSj ifjokj dk jksuk&/kksuk rFkk csgks'k gksrs ek¡&cki dks lEHkkyuk
vR;Ur dfBu gksrk gSA ,sls esa ekufld lUrqyu cuk;s j[k dj lgh
fu.kZ; ysuk vkSj Bksl dne mBkuk lcls egRoiw.kZ gksrk gS] vU;Fkk
vigjf.kr O;fDr dh tku Hkh [krjs esa iM+ ldrh gSA ,slh fodV
ifjfLFkfr;ksa esa jkWd jkst lathouh dk dke djrh gSA ifjokj ds eqf[k;k
rFkk ikfjokfjd lnL;ksa dks jkWd jkst dh dqN [kqjkdsa 'kkfUr iznku dj
ekufld lUrqyu cuk;s j[kus esa enn djrh gS] ftlls vkxs dh dk;ZokbZ

123
ds fo"k; esa lgh dne mBkuk lEHko gks tkrk gSA ;fn xEHkhj fLFkfr gks
rks 15 feuV ;k vk/kk&vk/kk ?kUVs ij jsLD;w jsfefM Hkh nh tkuh pkfg;sA
cPps ;k cM+kas dks jkf= esa Hkwr&izsr ds lius vkus ds dkj.k
vkrafdr gksus ij jkWd jkst vkrad dh fLFkfr ls eqDr dj iqu% lksus esa
enn djrh gSA
ekufld ,oa 'kkjhfjd fLFkfr
fLFkfr
vkrad
a vkSj ng'kr ds dkj.k uoZlusl] Qksfc;k] ng'kr] jkf= esa
Hk;kud lius vkuk] uhUn mM+ tkuk] vkfn dbZ leL;k,a iSnk gks tkrh
gSA gkVZ dh /kM+du c< tkuk] CyM iz's kj] MkbZfj;k¡] csgks'kh] mYVh vkuk]
pDdj vkuk] lakl ysus esa dfBukbZ tSlh 'kkjhfjd fcekfj;ka Hkh gks ldrh
gSA
jkWd jkst Hk;] vkrad vkSj ng'kr dh fLFkfr ls eqDr djrh gS
rFkk ekufld 'kkfUr rFkk lUrqyu cukus esa enn djrh gSA xEHkhj jksxksa
dh fLFkfr esa jsLD;w jsfefMt Hkh blds lkFk nh tkuh pkfg;sA
vkrad ds dkj.k mRiUu i{kk?kkr] csgks'kh] cksyrh cUn gks tkuk]
'kjhj esa Mj ds dkj.k dEiu mRiUu gks tkuk] jksaxVs [kMs+ gks tkuk ,slh
fLFkfr esa jkWd jkst dh nks&nks cwUn nok ikuh ds lkFk gj iUnzg feuV ij
nh tkuh pkfg;sA laØked fcekfj;ksa] izkd`frd vkinkvksa] ck<] HkwdEi]
vkxtuh vkfn ds le; lkjk okrkoj.k Hk;kØkUr gks tkrk gS] ,slh fLFkfr
esa ;g vR;Ur mi;ksxh gksrh gSA

(27) jkWd okVj (Rock Wt

a er) Aqua Petra.

eq[; y{k.k %& mPp vkn'kZoknh ,oa fl)kUroknh] fl)kUrksa ds izfr dêj]
vkUrfjd vko';drkvksa dk neu djus okysA
KEY YS MPTOMS :-
:- Hard on themselves hahv
a ing t
s rict rigid view.s Infelexible,
uS preses d innerneeds.
"Those who are very t
s rict in their wya of living ; they deny them
es lves many of the joys na d pleaus res of life becaues they consider it might
interfere iw th their life."
Dr. Edwra d Bach
MkW ,+ MoMZ cSp }kjk [kksth xbZ 38 izdkj dh jsfefMt esa ls 37
izdkj dh jsfefMt izkd`frd isM+ ikS/kksa ds Qwyksa ls cukbZ tkrh gSA ysfdu
jkWd okVj tM+h&cwfV;ksa ls ugha cfYd izkd`frd >jusa ds ikuh ls cukbZ
xbZ gSA ;g >juk baxyS.M esa izkd`frd txyksa ds chp ekuo lH;rk ls

124
vNwrk gSA bldk ikuh fnO; vkS"k/kh; xq.kksa ls ;qDr gS] tks euq"; dh
fcekfj;k¡ nwj djrk gSA bl >jus dh [kkst MkW c+ Sp us Lo;a dh FkhA
jkWd okVj ,sls euq";ksa ds fy;s gS tks mPp vkn'kZoknh rFkk dêj
fl)kUroknh gksrs gSaA vusd dfBukbZ;ksa ds ckotwn Hkh ejrs ne rd vius
fl)kUrksa ds izfr vfMx jgdj mudk ikyu djrs gSaA dksbZ eqlhcr]
ykyp] Hk; rFkk ijs'kkuh mudks fl)kUrksa ls fMxk ugh ldrhA vius
vkn'kkZsa ds ikyu ds fy;s os lc dqN U;kSNkoj djus ds fy;s rS;kj jgrs
gSAa os VwV ldrs gS]a ysfdu fl)kUrksa ls le>kSrk ugha dj ldrsA mudks
vius /kkfeZd ewY;ksa vkSj vkn'kksZa ij ukt gksrk gSA os nwljksa ds lkeus
vknZ'k izLrqr djuk pkgrs gSaA ;s os yksx gksrs gS]a tks vius fl)kUrksa vkSj
vkn'kksZa dk Lo;a ikyu dj vU; yksxksa dks viukus dh izsj.kk nsrs gSaA
nwljksa ij vius fl)kUr Fkksiuk ugha pkgrsA buesa le; vkSj ifjfLFkfr;ksa
ds vuqlkj cnyus dh izo`fr ugha gksrhA ;s yphykiu ds vHkko vkSj
dBksj LoHkko ds gksrs gSaA fl)kUrksa vkSj vkn'kksZa ds vuqikyu ds ekeys esa
gB/kehZ gksrs gSaA muds vkn'kZ vkSj fl)kUr lkeU;tuksa dh le> ds ijs
gksrs gSa] blfy;s muds vuqikyu esa dksbZ vkLFkk ugh gksrhA lkekU; tuksa
ds fy;s vO;ogkfjd gksrs gSA
jkWd OkkVj dk ejht vius gh fl)kUrksa vkSj vkn'kksZa dk xqyke
rFkk gB/kehZ cu tkrk gSA dfBu ls dfBu fcekjh esa MkDVj vkSj oS|ksa ds
dgus ij Hkh fglad [kku&iku vksj nokbZ;ksa dk mi;ksx ugha dj ldrsA
tSu lk/kq bldk vuqie mnkgj.k gks ldrs gSAa
jkWd okVj izkd`frd >jus ds ikuh ls cuh nok gSA cgrs >jus dk
ikuh iRFkj dks f?klk dj Hkh viuk jkLrk cuk ysrk gSA tks ikuh iRFkj
dks f?kl ldrk gS mlls cuh nok euq"; ds LoHkko ds dM+is u dks de
dj nsrh gSA vkn'kkZsa ,oa fl)kUrksa ds izfr gB/kfeZrk de djus dh 'kfDr
Hkh j[krh gks rks vk'p;Z tud ugh gSA jkWd okVj euq"; ds LoHkko esa
yphykiu ykus esa enn djrh gSA blls yksx vius fl)kUrksa vkSj vkn'kksZa
ds izfr gB/kfeZrk NksM+ dj tgk¡ vko';d gksrk gS] muesa lq/kkj djus esa
Hkh ugh fgpdrsA os ;s le> tkrs gSa fd ckgjh vkMEcjiw.kZ thou 'kSyh
ls vf/kd eu dk vkUrfjd lUrqyu vkSj 'kkfUr vko';d gSA dHkh&dHkh
mPp vkn'kksZa dk ikyu vR;Ur nq%[knk;h gksrk gSA ftlls ekufld ,oa
'kkjhfjd ruko] vijk/kcks/k dh Hkkouk iSnk gksrh gS] thou nq%[kh gks tkrk
gSA jkWd okVj dV~Vjrk de djrh gS rFkk fopkjksa esa lkSE;rk ykrh gSAa
ekufld ,oa 'kkjhfjd fLFkfr
,sls yksx eu dh xgjkbZ rd volkn ,oa Øks/k] dh Hkkouk ls
xzflr jgrs gSaA HkkokRed laons uk dh deh rFkk vkfRed lq[k dk vHkko
jgrk gSA vkRek] eu vksj 'kjhj dh ifo=rk lEcU/kh dBksj fopkjksa dk
ikyu djus ds dkj.k lnSo vlqfprk dh Hkkouk ls xzflr jgrs gSAa

125
 dBksj vkRefu;a=.k ds dkj.k 'kjhj esa dM+kiu rFkk dBksjrk vk
tkrh gSA ftlls ek¡lisf'k;ksa esa ruko] iSnk gksrk gSA vkUrfjd ruko rFkk
fpUrk xzLr jgrs gSAa ;kSu Hkkoukvks ds neu ds dkj.k 'kjhj ij cqjk izHkko
iM+rk gSA
jkWd okVj O;fDrRo okys yksx vFkZjkbZfVl] peZ jksx] 'okl ysus
esa dfBukbZ] uhan dh deh bR;kfn fcekfj;k¡ ls ihfM+r jgrs gSAa

(28) LDysjUFkl
sUFkl (S(S(Scla
clarna thus) Ecleranthus na nuus

izeq[k y{k.k %& nqfo/kk vkSj vkUrfjd lUrqyu ds vHkko ds dkj.k fu.kZ;
ysus esa dfBukbZ] ekufld ,oa 'kkjhfjd fLFkfr MkWok&M
k&MksyA
KEY YS MPTOMS :-
:- Indicisive, Erratic, Lacking inner balna ce, Opinions na d mood
chage
ge from one movement to na other movement.
"Those who us ffer much from being unable to decide between two
things. first one seeming right than the other. They ra e usul a ly uq iet
people, na d bear their difficulty l a one, sa they ra e not inclined to
discuss it iw th others."
Dr. Edwra d Bach
LDysjUs Fkl dk ejht lnSo nqfo/kkxzLr jgrk gSA og nks fodYiksa
ds chp >wyrk jgrk gS] fdlh ,d lgh fodYi dk pquko djuk mlds
fy;s dfBu gksrk gSA ftlds dkj.k lgh le; ij fu.kZ; ugh ys ikrkA
buds lkFk nwljh dfBukbZ ;g gksrh gS fd os vius dk;Z {ks= vFkok fuft
leL;kvksa ds lek/kku ds fy;s nwljksa ls ijke'kZ ugh ysrs] u gh nwljksa ds
QSlys Lohdkj djrs gSAa ifj.kkeLo:i lgh le; ij fu.kZ; ugh ys ikus
ds dkj.k gkFk esa vk;s egRoiw.kZ voljksa dks [kks nsrs gS]a ftlds dkj.k gqbZ
{kfr dh iwfrZ thou Hkj lEHko ugh gks ikrhA
le; ij fu.kZ; ugh ys ikus ds dkj.k ;s HkkokRed O;Fkk ls
ihfM+r jgrs gSaA nSfud thou esa izk;% ,sls volj vkrs gSa tc nks esa ls
,d fodYi ij 'kh?kz fu.kZ; ysuk vko';d gksrk gSA dHkh&dHkh vR;Ur
egRoiw.kZ fu.kZ; ysrs le; Hkh ;s nqfo/kk ds f'kdkj gks tkrs gSaA dgha ckgj
tkuk gS rks Vªus ls tkuk vPNk gksxk ;k cl ls] vkt gh pyk tkuk Bhd
jgsxk ;k dy] ijh{kk esa nks iz'uksa esa ls ,d lgh iz'u dk pquko ugha dj
ikrs] bUVjO;w esa lgh mŸkj tkuus ds ckotwn Hkh nqfo/kk ds dkj.k mŸkj
ugha ns ikrs vksj uoZl gks tkrs gSA ifj.kkeLo:i vlQyrk dk eq¡g
ns[kuk iM+rk gSA
[kjhnnkjh djrs le; Hkh nqfo/kk ds dkj.k fu.kZ; ugh ys ikrs]
ftlds dkj.k ekufld O;Fkk ds f'kdkj gks tkrs gSaA muds ekufld

126
vlUrqyu ds dkj.k ;g fLFkfr gksrh gSA ;fn os pkgsa rks ,slh fLFkfr ls
mcjus ds fy;s nwljksa ds ijke'kZ ls lgh fu.kZ; ys ldrs gSAa ysfdu os
fdlh ls ijke'kZ ysuk ilUn ugha djrs vkSj viuh ekufld vfu'prrk
ls vdsys la?k"kZ djrs jgrs gSaA ftlds dkj.k fu.kZ; esa foyEc rks gksrk gh
gS] lgh fu.kZ; ugha gks ikrk vkSj ckj&ckj fu.kZ; cnyrs jgrs gSaA ,slk
O;fDr dHkh vius fu.kZ; ij fLFkj ugh jg ikrkA bl rjg fu.kZ; ysus ls
iwoZ vkSj ckn esa nksuksa gh fLFkfr;ksa esa O;fDr ekufld vfLFkjrk dh Hkkouk
ls xzflr jgrk gSA
LDysjUs Fkl ds ejhtksa dk ewM Hkh ,d lk ugha jgrkA dHkh os [kq'k
jgrs gS]a dHkh nq%[kh gks tkrs gS]a dHkh vR;Ur 'kkyhurk dk O;ogkj djrs
gSa rks dHkh Øksf/kr gks tkrs gSaA ejht ds bykt ds lEcU/k esa ;g fu.kZ;
djuk dfBu gksrk tkrk gS fd fdl MkWDVj dks fn[kkuk pkfg;s] ejht
dks vLirky esa HkrhZ djuk Bhd gS ;k ?kj ij gh bykt djk;k tk
ldrk gSA ,sls esa fu.kZ; esa gq, foyEc ds dkj.k ejht dh tku gh [krjs
esa iM+ tkrh gSA
tc ;s fcekj gksrs gSa rks fcekjh ds y{k.k ckj&ckj cnyrs jgrs
gSaA VsEijspj esa ?kV&c<+ gksrk jgrk gSA ;knnkLr detksj gksrh gSA ijh{kk
nsrs le; iz'uksa ds mrj Hkwy tkrs gSa] gkWy ls ckgj vkrs gh mrj ;kn vk
tkrs gSaA tc vkneh dh ;knnk'r le; ij /kks[kk ns ns rks LDysjUs Fkl ls
mudh ;knnkLr okil vk tkrh gSA tc ;s lksus tkrs gSa rks fu.kZ; ysus
esa gks jgs foyEc ds dkj.k jkr Hkj djoVsa cnyrs jgrs gS]a mudks xgjh
uhUn dHkh ugh vkrhA
jksM+ ikj djrs le; chp lM+d ij igq¡pdj fdlh okgu dks
vkrs ns[k dj ;g fu'p; ugha dj ikrs fd vkxs c<sa ;k ihNs pyk tk;A
blh nqfo/kk esa dHkh vkxs dHkh ihNs djrs&djrs nq?kZVuk ds f'kdkj gksus
dh lEHkkouk jgrh gSA
viuh blh nqfo/kkxzLrrk ds dkj.k buesa vkRe fo'okl dk vHkko
gksrk gSA nwljksa ds fopkjksa vkSj ckgjh ifjfLFkfr;ksa ls 'kh?kz izHkkfor gks
tkrs gS]a ftlds dkj.k O;fDrRo dk iw.kZ fodkl ugha gksrkA fu.kZ;ksa dks
dk;Z :i esa ifj.kr djus ds fy;s dksbZ fu'fpr dk;Z ;kstuk ugha cuk
ikrsA fopkjksa esa Li"Vrk dk vHkko rFkk fdlh [kkl dk;Z ij /;ku dsfUnzr
ugha dj ikrsA HkkokRed ,ao ekufld :i ls vlUrqyu ds dkj.k eu
ekSth] esfu;k rFkk fgLVksfj;k ds f'kdkj gks tkrs gSaA
tc bl rjg dh ekufld fLFkfr yEcs le; rd cuh jgrh gS
rks fcekfj;ksa ds ekufld] 'kkjhfjd vkSj HkkokRed y{k.k ckjh ckjh ls
cnyrs jgrs gSaA gkWjeksu vlUrqyu] 'kkjhfjd vlUrqyu ds dkj.k pDdj]
csgks'kh Vsªoy fldusl vkfn fcekjh;kW iSnk gks ldrh gSA

127
 flj dh pksV ds dkj.k ekufld v'kkfUr] foHkze rFkk ekufld
nqfo/kk LDysjUs Fkl ls nwj gksrh gSA LDysjUs Fkl ekufld nqfo/kk ds dkj.k
mRiUu vfu.kZ; dh fLFkfr vkSj vkRefo'okl dk vHkko nwj dj le; ij
lgh fu.kZ; ysus dh {kerk dk fodkl djrh gS rFkk euq"; ds O;fDrRo esa
'kkjhfjd ekufld] ,ao HkkokRed lUrqyu iSnk dj 'kkfUr rFkk vkRe
fo'okl iSnk djrh gSA

(29) LVkj vkWQ csFkysge (S(S(Statra of Bethlehem

Bethlehem)
ethlehem) Ornithogalum
umbellatum.

eq[; y{k.k
y{k.k %& ekufld ,oa 'kkjhfjd lnes ds dkj.k rRdky ;k
dkykUrj esa mRiUu nq"ifj.kke 'kksd vkSj nq%[k ls NqVdkjk fnykus okyh
vkjkenk;d nokA
nokA
KEY YS MPTOMS :-
:- After effects of shock. Whether of recent to distna t origin
soother of pains na d shorrow.s
For those in great distress under conditions hw ich for a time
produce great unhappines.s The shock of es rious new,s the loss of some one dear,
the fright following na ca cident na d us ch like. For those hw o for a time refuse
to be consoled, this remedy brings comfort."
Dr. Edwra d Bach
LVkj vkWQ cSFkysge xgjs lnesa rFkk mlds dkj.k mRiUu ekufld
vkSj 'kkjhfjd fcekfj;ksa dks nwj djus ds fy;s vR;Ur izHkko'kkyh jsfeMh
gSA jsLD;w jsfeMh dh ik¡p nokvksa ds feJ.k esa ;g ,d egRoiw.kZ nok gSA
vpkud gqbZ nq?kZVuk] cqjh [kcj] fdlh fiz;tu dh vpkud e`R;q ls
mRiUu nq%[k vkSj larki] vigj.k] izkd`frd foinkvksa rFkk O;olk; esa gqbZ
gkfu vkfn ?kVukvksa ls vkneh xgjs larki] nq%[k vkSj lnesa dk f'kdkj gks
tkrk gSA dHkh&dHkh thou esa ,slh ?kVuk,a ?kV tkrh gS] ftudk eu ij
vR;Ur xgjk izHkko iM+rk gS tks rRdky irk ugha pyrkA /khjs&/khjs
lnekxzLr eu xaHkhj jksxksa dk f'kdkj cu tkrk gSA bl izdkj ?kVuk,a
euq"; dks 'kkjhfjd] ekufld vkSj HkkokRed pksV igqWpkrh gSA og
ekufld :i ls vlUrqfyr gks tkrk gSA eu 'kjhj vkSj vkRek dk lEcU/k
foPNsn gks tkrk gS] 'kjhj dh thouh 'kfDr fNUu fHkUu gks tkrh gSA ,sls
esa yksx 'kkjhfjd :i ls viax] gks ldrs gSAa mudh vk¡[kksa ds vk¡lw lw[k
tkrs gSa] nq%[k dk xqCckj eu esa gh jg tkus ds dkj.k cksyh cUn gks tkrh
gSA bl fLFkfr esa ;fn LVkj vkWQ csFkysge nh tk; rks ejht dks 'kh?kz gh
lnek] ekufld lUrki vkSj volkn ls NqVdkjk fey tkrk gSA ,slh
fLFkfr esa jsLD;w jsfeMh vR;Ur ykHknk;d gksrh gSA ysfdu tgk¡ ,d gh
jsfeMh nsuh gks ogkW LVkj vkWQ cSFkysge vR;Ur izHkko'kkyh fl) gksrh gSA

128
;fn fdlh iqjkuh ?kVuk ds dkj.k eu esa xgjk lnek cSBdj dksbZ fcekjh
gqbZ gS rks Hkh LVkj vkQ csFkysge nh tkuh pkfg;sA
dHkh&dHkh lkoZtfud nq?kZVukvksa ds dkj.k Hkh euq"; xgjs lnesa
dk f'kdkj gks tkrk gSA lM+d vFkok jsy nq?kZVuk ds dkj.k lSdM+ksa yskx
e`R;q rFkk vxHkax ds f'kdkj gks tkrs gSAa nq?kZVuk ds dkj.k pkjksa vkSj
QSyh yk'kksa dk <sj] QSyk gqvk [kwu] ph[k] fpRdkj lqudj ns[kus okys
yksx Hkh fopfyr gks tkrs gSAa MdSrh] gR;k vkxtuh dh Hkh"k.k ?kVuk,a]
vkradoknh ?kVukvksa ds dkj.k mRiUu ng'kr vkSj [kwu [kjkck ,slh
?kVuk,a gS]a tks ,d ckj ns[kus ds ckn vkneh thou Hkj ugha Hkwy ikrkA
vf/kd laons u'khy O;fDr rks LFkk;h lnes ds f'kdkj gksdj xaHkhj
fcekfj;ksa ls vkØkUr gks tkrs gSaA ,sls yksxksa dk bykt djus ds iwoZ
mudks lnesa dh fLFkfr ls mckjuk vfrvko';d gksrk gSA LVkj vkQ
csFkysge ls lnesa dh fLFkfr ls mcjus esa enn feyrh gSA
dHkh&dHkh m¡pkbZ ls fxjus] flj esa xaHkhj pksV yx tkus ds
rRdky ckn irk ugha py ikrkA bl izdkj dh vkUrfjd pksV dk vlj
ckn esa csgks'kh] ydok] vFkok flj nnZ ds :i esa o"kksZa ckn utj vkrk gS]
ysfdu jksxh jksx dk okLrfod dkj.k le> ugh ikrkA ,slh fLFkfr esa
fpfdRld dks xgu iwNikN dj dkj.kksa dk irk yxkuk pkfg;sA ;fn
fcekjh xgjh pksV vkSj lnes ds dkj.k gqbZ gS rks LVkj vkWQ csFkysge nh
tkuh pkfg;sA
LVkj vkQ csFkysge ,sls lnesa vkSj pksV ds dkj.k mRiUu
'kkjhfjd ekufld rFkk HkkokRed vlUrqyu nwj djrh gS] ftlls lnek
vkSj mlds dkj.k mRiUu fcekfj;ksa Hkh nwj gksrh gS] fQj pkgs lnek u;k
gks vFkok iqjkukA LVkj vkWQ csFkysge ekufld 'kksd] nq%[knnZ nwj dj eu
dks vkjke vkSj 'kkfUr iznku djrh gSA
vpkud ?kVh nq?kZVukvksa ds dkj.k eeZHksnh mnklh rFkk lneksa ds
dkj.k 'kjhj dk izR;sd vax vkSj lsy izHkkfor gksrk gSA blds dkj.k]
uhUn esa vpkud ph[kuk] fpYykuk] uhUn ugha vkuk] e`rd dks ;kn dj
ckj&ckj jksuk] flj nnZ] csgks'kh] xqe&lqe gks tkuk bR;kfn y{k.k mRiUu
gksrs gSAa budks nwj djus ds fy;s LVkj vkWQ csFkysge vR;Ur izHkko'kkyh
fl) gksrh gSA

(30) LohV psLV uV (Sew et Chestnut)

nut) Cat
s na ea saliva

eq[; y{k.k %& xgjk ekufld larki] lgu'kfDr dh lhek ls vf/kd

ihM+k ds dkj.k ekufld :i ls VwV tkukA

129
KEY YS MPTOMS:- Extreme mental na guis
guish think one has reached the limit of
endurance.
For those movements hw ich happen to some people hw en the na guish is so
great as to es em to be unbearba le. When mind or body feels sa if it had born
to the uttermost of its endurance na d that now it must give y aw . When it
es ems there is nothing but destruction na d na na nilation left to face.
Dr. Edwra d Bach
euq"; ds thou esa dHkh&dHkh ,sls {k.k vkrs gS]a tc mldh
ekufld O;Fkk bruh rhoz gks tkrh gS fd mls yxrk gS og vc vkSj
vf/kd lgu ugh dj ldrkA ekufld vkSj 'kkjhfjd :i ls mldh
lgu 'kfDr tcko nsrh gS vkSj mls lq/kkj dh dksbZ fdj.k utj ugh
vkrhA mls yxrk gS fd vc loZuk'k vkSj fo/oal ds vfrfjDr dqN ugh
cpk gSA og vuqHko djus yxrk gS fd thou ess vc dqN 'ks"k ugh cpk
gSA ;gh lksp dj og mnkl gks tkrk gSA mldh 'kkjhfjd ,oa ekufld
O;Fkk bruh rhoz gks tkrh gS fd og vius dks vdsyk cnulhc le>us
yxrk gSA mls thus ls ej tkuk csgrj yxrk gSA ysfdu ,sls yksx
vkRegR;k djus dh ugha lksprs] D;ksafd mudks fo'okl gksrk gS fd ejus
ds ckn Hkh mUgsa nq%[kksa ls NqVdkjk ugh feysxkA thou vU/kdkjiw.kZ utj
vkrk gS] vkuUn vkSj lq[k dh {kf.kd js[kk Hkh fn[kkbZ ugha nsrhA ,sls yksx
?kksj ekufld fujk'kk] euksosnuk vkSj ,adkdh thou ds f'kdkj gksrs gS]
ysfdu nwljksa ls viuh O;Fkk vkSj nq%[k nnZ dh ppkZ ugha djrsA
LohV psLV uV ,sls yksxksa ds thou esa fo'okl dk lapkj dj
mEehn dh fdj.k txkrh gSA ;gh mEehn mlesa iqu% nq%[k&nnZ lgu djus
vkSj l?ka"kZ djus dh 'kfDr iznku djrh gSA
psjh Iye dh ekufld n'kk esa vkneh nq%[k vkSj nnZ vlguh; gks
tkus ds dkj.k jksrk vkSj fpykrk gSA xkslZ esa ?kksj ekufld fujk'kk dk
Hkko gksrk gSA LohV psLV uV esa vlguh;rk vkSj ?kksj fujk'kk nksuksa jgrh
gS ysfdu og psjhIye dh rjg jksrk&fpYykrk ugha gSA og vius nq%[kksa
dh ppkZ nwljksa ds lkeus ugha djrkA
LohV psLV uV dh ekufld n'kk ds fuEu fyf[kr dkj.k gks
ldrs gSa %
(1) ,d fo/kok vius ifr dh e`R;q ds ckn ?kksj la?k’kZ dj vius
bdykSrs csVs dks i<+k fy[kk dj ;ksX; cukrh gS] ysfdu fdlh
fcekjh ;k nq?kZVuko'k mldh e`R;q gks tkrh gSA
(2) vkradoknh ?kVuk esa ifjokj ds lHkh lnL; ekjs tkrs gSa vkSj ,d
ek= eqf[k;k cp tkrk gSA mlds thou esa vdsysiu] nq%[k larki
vkSj fujk'kk ds flok; dqN ugh cprkA

130
(3) 'ks;j ekdsZV esa vkbZ ?kksj eUnh ds dkj.k viuk lc dqN xaok dj
dtZnkj cu tkrk gS vkSj vius ifjokj ds Hkj.k&iks"k.k rFkk dtZ
pqdkus dk dksbZ jkLrk mls utj ugha vkrkA
(4) ,d 'kknh'kqnk yM+dh vius ifr dk eq¡g ns[kus ls igys gh fo/kok
gks tk;A
(5) mi;qDr ifjfLFkfr;ksa esa euq"; ?kksj ekufld O;Fkk] fujk'kk vkSj
vdsyis u dk f'kdkj gksdj ;g lskpus yx tkrk gS fd og iw.kZr%
cscl gks pqdk gS vkSj mlds fy;s dksbZ jkLrk ugh cpk gS] rks
oSlh fLFkfr esa LohV psLV uV mlesa vk'kk vkSj fo'okl txkrh
gSA bZ'oj vkSj HkkX; ds izfr mlesa vkLFkk dk lapkj gksrk gS vkSj
thou dh ubZ jkg [kkstus esa enn feyrh gSA ;|fi ifjfLFkfr;ksa
esa dskbZ ifjorZu ugh vkrk] ysfdu LohV psLV uV ifjfLFkfr;ksa
ls la?k"kZ djus dh ubZ 'kfDr nsrh gSA
?kksj ekufld O;Fkk ,oa fujk'kk ds dkj.k mRiUu grk'kk vkSj
volkn] Fkdku] Hkw[k dh deh] ikpu lEcU/kh leL;k;sa] uhUn ugh vkuk]
vR;kf/kd Hkksx foykl ds dkj.k mRiUu ;kSu lEcU/kh detksjh ftlds
dkj.k thou O;FkZ yxus yxs vkSj thou Hkkj Lo:i cu tk;] ,slh
fLFkfr esa LohV psLV uV Qk;nk djrh gSA
(31) ojosu (Verva
(Vervain)
n) Verbene fa ficinalis.

eq[; y{k.k %& vfr egRokdka{kh] vR;Ur la?k"kZ'khy] tquuw dh gn rd

fl)kUroknh] {kerk ls vf/kd esgur dj ÅtkZ dk viO;; djus okysA
KEY YS MPTOMS :-
:- Over enthusism
a , t
S rains his energy, Highly t
s rung na d even
fant
a ical.
"Those with fixed principles na d idea,s hw ich they ra e confident, ra e
right na d which they very rarely change. They have great iw sh to convert l a l
round them their own views of life. They ra e t s rong of iw ll na d have much
courage when they are convinced of those things that they iw sh to teach. In
illness they t s ouggle on long fa ter many ow uld have given up their
duties"
Dr. Edwra d Bach
ojosu O;fDrRo ds yksx fuf'pr vkn'kZ vkSj fl)kUrksa dk ikyu
djus okys gksrs gSaA mUgsa vius vkn'kZ vkSj fl)kUrksa esa xgjh vkLFkk gksrh
gSA os vius fl)kUrksa ij vfMx jgrs gS]a mUgsa cnyus ds fy;s rS;kj ugh
gksrAs os Lo;a rks mudk ikyu n`<+rk iwoZd djrs gh gSa] ;g Hkh pkgrs gSa
fd nwljs yksx Hkh muds vuq;k;h cusa vkSj n`<+rk iwoZd muds crk;s
fl)kUrksa vkSj vkn'kksZa ij pysA os n`<+ eukscy vkSj lkgl ds /kuh gksrs
gSAa fcekjh dh voLFkk esa Hkh vius iquhr dk;Z dks iwjk djus esa iwjs mRlkg

131
vkSj meax ds lkFk yxs jgrs gS]a tcfd nwljs lkekU; yksx dHkh dh gkj
eku pqds gksrs gSaA
vius fl)kUrksa ,oa vkn'kksZa dk izpkj djus rFkk nwljs yksxksa dks
vius fopkjksa ds vuq:i f'kf{kr djus vkSj mudks fo'okl fnykus dk gj
lEHko iz;kl djrs gSaA bl dke esa os vfr mRlkgh gksrs gS]a lkFk gh vius
dk;Z iw.kZ n{krk ds lkFk lEiUu djuk pkgrs gSaA blds ihNs mudk viuk
LokFkZ ugh gksrk cfYd ijksidkj rFkk nwljksa ds dY;k.k dh rhoz Hkkouk
gksrh gSA xjhcksa ds dY;k.k] i;kZoj.k] jktuSfrd] lkekftd vkSj vkoklh;
leL;kvksa rFkk Hkw[kejh tSls lkoZtfud fgrksa ds dk;ksZa esa budh vR;f/kd
:fp gksrh gSA bu dk;ksZa esa Lo;a Hkh tks'k&[kjks'k vkSj mRlkg iwoZd yxs
jgrs gSa vkSj nwljs yksxksa dks Hkh dk;Z fu"Bk vkSj mRlkg iwoZd djus ds
fy;s izfs jr djrs gSaA lkoZtfud dk;kZsa dk lEiknu vius fl)kUrksa vkSj
vkn'kksZa ds vuq:i lEiUu djus dk tquuw mUgsa 'kkfUr vkSj vkjke ls ugha
cSBus nsrkA ;gka rd fd bu dk;kZsa ds lQyrkiwoZd vkSj 'kh?kz lEiUu
djus ds fy;s viuh fuft vko';drk] [kku&iku vkSj vkjke dh Hkh
ijokg ugha djrsA mudh vis{kk gksrh gS fd nwljs yksx tks bu dkeksa esa
buds lkFk tqM+s gq, gS]a os Hkh mruh gh bZekunkjh vkSj fu"BkiwoZd dke
djs]a ysfdu ,slk lEHko ugh gks ikrkA ifj.kkeLo:i os grk'k] fujk'k vkSj
rukoxzLr gks tkrs gSaA
os lnSo dk;Zjr jgrs gSa] dHkh 'kkfUr ls ugha cSBrsA mudk fnekx
cgqr rst pyrk gS] dbZ dke ,d lkFk gkFk esa fy;s jgrs gSaA vius
mn~n's ;ksa vkSj fl)kUrksa ds izfr os vU;Ur mRlkgh gksrs gSa vkSj mudks iwjk
djus ds ekxZ esa vkbZ pqukSfr;ksa dks Lohdkj djrs gSAa muesa vius vkn'kkZsa
vkSj fl)kUrksa ds izfr xgjh vkLFkk vkSj vR;f/kd mRlkg gksrk gS] blfy;s
dM+h esgur djrs gSa vkSj vius vkjke dh vksj /;ku ugha nsrAs
dke ds lkFk foJke Hkh vko';d gSA bl fu;e dk ikyu ugha
djus ds dkj.k&ruko] fpUrk] ijs'kkuh rFkk uhUn dh deh gks tkrh gS]
ulksa esa dM+kiu vk tkrk gS] ftlls ek¡lisf'k;ksa vkSj tksM+ksa dh ypd
[kRe gks tkrh gSA ekufld ncko o mPp jDrpki dh fcekjh gks tkus
dk Mj jgrk gSA
ojosu ds ejht fe'kujh mRlkg ls dke djrs gSa rFkk nwljksa dks
Hkh vius vkn'kkZsa vkSj fl)kUrksa ds vuqdy
w pykus dk iz;Ru djrs gSA
ifj.kkeLo:i nwljs yksxks mu ls uk [kq'k jgrs gSa vkSj muds lkFk dke
djus esa cksfj;r eglwl djrs gSaA
ojosu ,sls yksxksa dks 'kkUr] le>nkj vksj lfg".kq cukus esa enn
djrh gSA ;|fi ;s n`<+ fopkjksa okys gksrs gSa] ysfdu vko';drk gksus ij
fopkjksa vksj fl)kUrksa esa ifjorZu djus ls Hkh ugh fgpdrsA nwljksa ij
vius fopkj Fkksius dh dksf'k'k ugha djrsA thou rFkk ?kVukvksa ds izfr
muds fopkj mnkj gksrs gSaA dke ds lkFk&lkFk eu vkSj 'kjhj dks vkjke

132
Hkh nsrs gSaA muds fopkjksa esa ldkjkRed ifjorZu vkus ls os vius vkn'kksaZ
vkSj fl)kUrksa dks T;knk lQyrk iwoZd ykxw dj ldrs gSa vkSj egku~
dk;Z lEiUu dj ldrs gSaA

(32) okbZu (Vine)

(Vine) Vitls vinifera.

eq[; y{k.k %& gB/kehZ] n`<+ vf/kuk;kdoknh rFkk vf/kdkj dh rhoz

ykylkA
KEY YS MPTOMS:- Ases rtive, Inflixible,
Inflixible, Domina
Dominating, t
S riving for power.
"Very capba le people, certain of their own ba ility, confident of
us cces.s "
Dr. Edwra d Bach
ldkjkRed okbZu O;fDrRo vR;Ur dq'ky] cqf)eku]
vkRe&fo'oklh] nwljksa ij 'kklu djus okyk mPp eukscy okyk] foifŸk
dh ?kM+h esa /kS;Z j[kus okyk] vR;Ur lQy O;fDr gksrk gSA ,sls yksxksa dks
viuh ;ksX;rk vkSj lQyrk ij iw.kZ fo'okl gksrk gSA buesas ifjokj]
lekt vkSj ns'k dks dq'ky usr`Ro nsus dh {kerk gksrh gSA ;s
vf/kuk;doknh usrk vkSj 'kkld gksrs gSAa LokFkZ dh gn rd buesa
vf/kdkjoknh izo`fr ikbZ tkrh gSA
;s Li"V fopkjksa okys rFkk rRdky fu.kZ; ysus okys gksrs gSaA fdlh
Hkh rjg dh ftEesnkfj;k¡ ysus esa ldksap ugha djrs gSAa ;s vfr egRokdka{kh
,oa n`<i+ zfrK gksrs gSaA thou dh leL;kvksa dks iw.kZ fo'okl vkSj
fuf'prrk ds lkFk lek/kku fudkyus esa fuiq.k gksrs gSaA ;s viuh Vhe ds
usrk gksrs gSa vksj vius v/khuLFkkssa dks fufoZokn ,oa Li"V vkns'k nsrs gSaA
;|fi ojosu vkSj okbZu] nksuksa gh O;fDrRo ds O;fDr;ksa dk ,d
fuf'pr fopkj vkSj lksp gksrh gS] ysfdu nksuksa ds dke djus dk <ax
fcYdqy vyx gksrk gSA ojosu O;fDrRo ds yksx vius fopkjksa ds izfr
nwljksa dh 'kadk vkSj lUnsg nwj djrs gSaA vko';drk iM+us ij rdZ forZd
vkSj Li"Vhdj.k nsrs gSa vkSj mUgsa fo'okl esa ysdj dke djokrs gSaA ysfdu
okbZu O;fDrRo ds yksxksa dks vius fopkjksa ds izfr iw.kZ vkLFkk vkSj fo'okl
gksrk gS vkSj os mls dk;Z :i nsus ds fy;s Li"V vkns'k nsrs gSaA mUgsa bl
ckr ls dksbZ eryc ugha gksrk fd nwljs yksxksa ds fopkj D;k gSa \ lsUVksjh
O;fDrRo ds yksx okbZu O;fDrRo ds yksxksa ls vklkuh ls f'kdkj gksrs gSa]
D;ksfa d os uk dguk ugha tkursA
okbZu O;fDrRo ds cPps vR;Ur vkØked] vf/kdkjiwoZd ek¡xus
okys rFkk /kkSal tekus okys gksrs gSaA detksj cPpksa ij /kkSal tekrs gSa vkSj
vius xzqi ds usrk gksrs gSAa

133
 ldkjkRed okbZu O;fDrRo ds yksx ifjokj] lekt vkSj ns'k dks
lQy usr`Ro nsrs gSa vkSj vius uSlfxZd xq.kksa ds cnkSyr mUgsa fodkl ,oa
lQyrk ds mPp f'k[kj ij igq¡pkus esa lQy gksrs gSaA ;s vR;Ur
egRokdka{kh gksrs gSa vkSj viuh egRodka{kkvksa dk nq:i;ksx djus ls ugha
fgpdrsA nwljksa ds fopkjksa dk vknj ugha djuk] vius fopkj nwljksa ij
Fkksia uk] ;fn dksbZ O;fDr muds fopkjksa vkSj vkns'kksa dh vogsyuk djrk gS
rks os fdlh Hkh gn rd tk ldrs gSaA ,slk blfy;s djrs gSa] D;ksafd mUgsa
viuh ;ksX;rk vkSj dk;Z dq'kyrk ij iw.kZ fo'okl gksrk gS] nwljksa ds
fopkjksa dk muds fy;s dksbZ egRo ugh gksrkA
'kfDr gkfly djus dh buesa rhoz ykylk gksrh gSa rFkk vius
vf/kdkjksa dks ykxw djus ds fy;s ;s vkØked gks tkrs gSaA tc ;s voxq.k
rhoz gks tkrs gSa rks ;s vR;kpkjh 'kkld cu tkrs gSaA fgVyj] eqlskfyu]
LVsfyu] ln~nke gqlSu vkfn rkuk'kkg udkjkRed okbZu lksp ds vPNs
mnkgj.k gSaA
ifjokj ds fy;s ;s Øwj vf/kuk;doknh firk] iq= vkSj ifr gksrs
gSaA ;s Mjk /kedk dj viuk 'kklu pykrs gSAa ,sls cPps vius lkfFk;ksa ij
/kkSal tekrs gSaA
ldkjkRed okbZu O;fDrRo vius uSlfxZd xq.kksa ds izfr Lo;a rks
lQyrk ds f'k[kj ij igq¡prk gh gS] vius ns'k vkSj lekt dks Hkh mUufr
ds f'k[kj ij igWqpkrk gS] tcfd udkjkRed O;fDrRo lekt] ns'k vkSj
lkjh ekuork ds fy;s vfHk'kki fl) gksrk gSA vUr esa ;s Lo;a Hkh lekIr
gks tkrs gSaA
udkjkRed xq.kksa ds dkj.k okbZu O;fDrRo ds yksx ekalisf'k;ksa esa
ruko] CyMiz's kj] ekbZxzus ] gn;jksx] xsfLVd vksj Mq;ksMus y vYlj bR;kfn
vusd 'kkjhfjd vkSj euksdkf;d jksxksa ds f'kdkj gksrs gSaA
okbZu udkjkRed voxq.kksa ls NqVdkjk fnykdj ldkjkRed xq.kksa
dks fodflr djrh gSA mUgsa vf/kuk;doknh izo`fr ls NqVdkjk fnykdj
n`<+ bPNk'kfDr okyk lQy 'kkld cuus esa enn djrh gS] tks vius
dq'ky usr`Ro ds cnkSyr] lekt] ns'k vksSj lEiw.kZ ekuork ds fy;s
mnkgj.k cu tkrs gSaA

(33) okyuV (Walnut)

nut) Juglans regia.

eq[; y{k.k %& ckgjh okrkoj.k]

okrkoj.k] LFkku ifjorZu ds izHkkoksa ls j{kk djrh
gSA ifjfLFkfr;ksa ds lkFk lUrqyu cSBkus esa enn djrh
djrh gSA
KEY YS MPTOMS :-
:- Protection from change na d outside influences, Diffic
Difficuulties
of d
a justment in tranis tion period.

134
 For those who have definite ideals na d ambitions in life na d ra e
fulfiling them, but on rare occais ons ra e tempted to be led y aw from
their own idea,s ia ms na d ow rk by the enthusism
a , convictions or t s rong
opinions of others. The remedy gives constna cy na d protection from
outside influences.
Dr. Edwra d Bach
okyuV mu yksxksa ds fy;s gS ftuds thou esa fuf'pr vkn'kZ ,oa
y{; gksrs gS]a ftudks os iwjh bZekunkjh ,oa fu"Bk ls iwjk djus dk iz;kl
djrs gSa] ysfdu dHkh&dHkh vfr mRlkgo'k vFkok nwljksa ds O;fDrRo ,oa
fopkjkas ls izHkkfor gksdj vius y{;] mÌs'; vkSj dke ls HkVd tkrs gSaA
okyuV ,sls yksxksa ds fopkjksa esa fLFkjrk rFkk fu"Bk iznku dj
nwljksa ds izHkkoksa ls j{kk djrh gSA
okyuV mu yksxksa ftudks ubZ ifjfLFkfr;ksa ,oa okrkoj.k ds
vuq:i vius dks <kyus esa dfBukbZ gksrh gS vkSj nwljksa ds izHkko'kkyh
O;fDrRo ,ao okrkoj.k ds izfr vR;Ur laons u'khy gksrs gSa] dks Hkh ckgjh
izHkko ls cpkrh gSA
thou esa vkus okys egRoiw.kZ ifjorZu ds laØe.k dky esa
tSl&s NksVs cPpksa dks nk¡r vkrs le;] ;kSu o; laf/kdky] xHkkZoLFkk]
rykd] jtksfuo`fr (manopaues ) /keZ ifjorZu] ukSdjh esa LFkkukUrj.k ds
QyLo:i ubZ txg ij tkus rFkk ogk¡ ds okrkoj.k rFkk ifjfLFkfr;ksa dks
vuqdy w cukus] iqjkus jhfr&fjoktksa vkSj cU/kuksa ls eqfDr] u'kk R;kxus ds
dkj.k mRiUu ekufld fLFkfr] u;s ifjorZu ds izfr iNrkos dh Hkkouk]
ifr&iRuh] ekrk&firk] rFkk fiz;tuksa dh e`R;q ls mRiUu fLFkfr] cq<kik]
e`R;q ds iwoZ dh fLFkfr] bR;kfn vusd fodV ifjfLFkfr;ksa ls euq"; dks
O;kdqyrk vkSj ijs'kkuh dk lkeuk djuk iM+rk gSA mls vius vkidks ubZ
ifjfLFkfr;ksa ds vuqdyw <kyus esa vR;Ur dfBukbZ gksrh gSA okyuV bu
ifjfLFkfr;ksa ds vuqdy w ekufldrk cukus esa vR;Ur lgk;d gksrh gSA

os yksx ftuds thou esa fuf'pr vkn'kZ vkSj mns'; gksrs gSa vkSj
ftUgsa os izkIr djuk pkgrs gSa] ysfdu ekrk&firk] HkkbZ&cU/kq rFkk
'kfDr'kkyh O;fDrRo ds izHkko ds dkj.k os vkxs c<+us esa vius dks vleFkZ
ikrs gS]a tSl&s vUrjtkrh; fookg] /keZ ifjorZu] dSjh;j dk pquko vkfnA
okyuV bl izdkj ds ckgjh izHkko ls eqfDr fnykdj fuf'pr vkn'kksZa vkSj
mÌs';ksa dks izkIr djus esa enn djrh gSA HkkokRed jksfx;ksa ds bykt ds
fy;s fpfdRld dks bl jsfeMh dk iz;ksx djuk pkfg;sA
Hkwrdky ls euq"; dk lEcU/k vf/kd etcwr vkSj xgjk gksrk gSA
;|fi og iqjkus fjLrs ukrs rksM+ pqdk gksrk gS] ysfdu fQj Hkh mldh
;knksa ls NqVdkjk ugha gks ikrkA iqjkus thou lkFkh ls leLr fjLrs VwV
tkus vkSj rykd gks tkus ds ckotwn Hkh tc iqjkuh ;knsa lrkrh gS] iqjkuh

135
ijEijkvksa vkSj fo'okl NksM+dj u;k /keZ vaxhdkj djus ds ckotwn Hkh
iqjkuh ijEijkvksa dks Hkwyk ugh ikrk] ,sls yksxksa ds fy;s okyuV
fyad&czd
s j dk dke djrh gSA
nSfud thou dh vusd leL;kvksa] tSl&
s ubZ txg vkSj u;s LFkku
ij lksus ls uhUn ugh vkuk] ;k=k ds de esa txg&txg dk ikuh ihus
ds dkj.k dCt vFkok vU; fcekjh gks tkuk bR;kfn esa okyuV vR;Ur
izHkko'kkyh vkS"kf/k gSA
gn; jksx] MkbZfcfVt] nEek] xfB;k] xatkiu bR;kfn iqjkuh rFkk
oa'kkuqxr fcekfj;kssa dk bykt vR;Ur dfBu gksrk gSA okyuV fcekjh ds
iqjkus cU/kuksa ls NqVdkjk fnykdj jksx Bhd djus esa enn djrh gSA ;fn
ek¡ dks xHkZ ds le; okyuV nh tk; rks xHkkZoLFkk esa mRiUu ijs'kkfu;ksa
dks rks nwj djrh gh gS] lkFk esa cPps esa oa'kkuqxr fcekjh gksus dks
lEHkkouk Hkh de gks tkrh gSA
'kjkc ihuk] rEckdq [kkuk] vxwBa k pwluk] nk¡rksa ls uk[kwu dkVuk
bR;kfn cqjh vknrksa ls NqVdkjk fnykus ds fy;s okyuV vR;Ur izHkko'kkyh
jsfeMh gSA okyuV dk iz;ksx euq"; dks vius vkn'kksZa vkSj mÌs';ksa dh
izkfIr esa enn djrh gSA ;g lHkh rjg ds ckgjh izHkkoksa ls cpkdj euq";
ds fopkjksa esa LFkkf;Ro iSnk djrh gSA okyuV O;fDrRo ds O;fDr viuh
n`<+ bPNk'kfDr ds cnkSyr nqfu;k¡ dks u;k jkLrk fn[kk ldrs gSa vkSj
thou esa vfr egRoiw.kZ dk;Z djus esa lQy gksrs gSAa
(34) okVj OgkbZyVs (Wt
a er Voilet
Voilet)
oilet) Hottonia palustris.

eq[; y{k.k %& ?ke.M] vdsykiu] vUreqZ[kh Js"Brk ds Hkko ls xzflr]

HkkokRed yxko dh dehA
KEY YS MPTOMS
MPTOMS :-
:- Proud, Aloof,
Aloof, Inner reserve feeling of us periority in
isolation, Little emotional involvement.
" For those who in health or illness like to be l a one. Very uq iet
people, who move ba out iw thout noise, p s eak little na d then gently.
Very independent, capba le and self relient l a most free of the opinions
of other. They are aloof, leave people l a one na d go their own y aw , often
clever na d telented. Their peace na d calmness is a blesis ng those ra ound
them."
Dr. Edwra d Bach
okVj OgkbZyVs VkbZi O;fDr vusd ldkjkRed xq.kksa ds ekfyd
gksrs gSaA ;s vR;Ur Kkuoku] 'kkUr] vkSj vdsys dk;Z djus esa l{ke gksrs
gSAa ;s 'kkfUriwoZd vius iquhr mÌs';ksa dks lEiUu djus esa yxs jgrs gSa]
blds fy;s mUgsa fdlh dh jk; dh vko';drk ugha gksrh] viuk fu.kZ;
Lo;a ysus esa l{ke jgrs gSAa ;s yksx nwljs ds dk;ksZa esa gLr{ksi djuk

136
ilUn ugha djrs gSaA ;fn dksbZ buls ijke'kZ ek¡xrk gS rks ijke'kZ vo';
nsrs gSA ,sls yksx de cksyrs gSaA ckr vkSj O;ogkj esa vR;Ur lTtu gksrs
gSaA viuk dke Lo;a vdsys djrs gSa rFkk nwljksa ds dke esa Hkh dksbZ ck/kk
ugha MkyrsA buds v/khuLFk deZpkjh vR;Ur 'kksHkkX;'kkyh gksrs gS]a D;ksafd
mUgsa dke djus dh iw.kZ Lora=rk gksrh gSA
;|fi mi;qDr lHkh xq.k fdlh Hkh O;fDr ,oa lekt ds fy;s
vPNs vkSj ldkjkRed izHkko okys gksrs gS]a ysfdu budk udkjkRed igyw
;g gS fd ,sls yksxksa esa Js"Brk dh Hkkouk vR;f/kd gksrh gS] ftlds dkj.k
os vfHkekuh gks tkrs gSaA fdlh dks bruk ;ksX; ugha le>rs fd mlds
lkFk fgyfey lds vkSj mldks vius dk;ksZa es lg;ksxh cuk ldsA nwljksa
ds izfr budk O;ogkj vR;Ur BaMk gksrk gSA budks fdlh ls HkkokRed
yxko ugh gksrkA nq%[k rFkk fcekjh esa ;s fdlh ls enn ysuk ugha
pkgrsA vius nq%[kksa ,oa rdyhQksa dks Lo;a /kS;ZiwoZd lgu djrs gSAa
ifj.kkeLo:i nwljs yksx bu ls nwjh cuk;s j[krs gSa] blfy;s ;s vdsysiu
ds f'kdkj gks tkrs gSaA budks nwljksa ls lEidZ djus vkSj ckrphr djus esa
dfBukbZ gksrh gSA nwljs yksx Hkh buls lEidZ djus esa fgpfdpkrs gSa vkSj
nwjh cuk;s j[krs gSa] D;ksfa d nwljs yksx ,sls yksxksa dks vgadkjh le>rs gSaA
,sls yksx ekufld ,oa HkkokRed dBksjrk rFkk vdsyis u ds dkj.k
ek¡lis'kh lEcU/kh fcekfj;k¡] fLdu ,ythZ] vYljsfVo dksykbZfVl rFkk
xfB;k jksx ls ihfM+r jgrs gSaA
okVj OgkbZyVs ,d ,slh jsfeMh gS tks ,sls O;fDr;ksa dks vdsyis u
ls NqVdkjk fnykrh gSA ;g cqf)erk] ;ksX;rk] ,oa lEeku dh j{kk ds
lkFk&lkFk nwljksa ls ln~Hkkoukiw.kZ lEcU/k cukus esa enn djrh gSA vius
Kku] ;ksX;rk vkSj cqf)ekuh dk ykHk nwljksa dks nsus ls bUgsa [kq'kh feyrh
gSA viuh ;ksX;rk dk iz;ksx nwljksa dks ijke'kZ nsus esa djrs gSa] blls nwljs
yksx Hkh ykHkkfoUr gksrs gSaA lcls egRoiw.kZ ;g gS fd ,sls yksxksa dh
Js"Brk ds Hkko ds dkj.k mRiUu vgadkj nwj djus esa enn djrh gSA
fdlh ls feyus tqyus esa u rks budks ladksp gksrk gS] u gh nwljs yksxksa
dks buls feyus esa ladksp gksrk gSA budk vdsykiu nwj gksrk gS vkSj
lkekftdrk dh Hkkouk fodflr gksrh gSA

(35) OgkbZV psLV uV (W(W(White

hite Chest Nut
hi Nut)
ut) Asecs ulus hippo cat
s na um

eq[; y{k.k %& vkok¡fNr fopkjksa dk eu esa ?kwers jguk] ekufld

rdZ&fordZ eu esa pyrs jguk] fopkjksa ij fu;a=.k djus esa vleFkZA
KEY YS MPTOMS
MPTOMS:- Unwna ted thoughts keep going round na d round in brain,
n,
mental arguments na d dialogues.

137
 For those who cannot prevent thoughts, idea,s ra gruments hw ich they
do not desire from entering their minds. Usul a ly ta us ch times hw en the
interest of the moverment is not t s rong enough to keep the mindful.
Thought which worry na d iw ll remain or if for a time thrown out, iw ll
return. They es em to circle round na d round na d caues mental torture.
The presenec of us ch unpleansa t thoughts drives out peace na d interfere iw th
being ba le to think only of the ow rk or pleaus re of the day.
Dr. Edwra d Bach
eu dh ,slh voLFkk tc ,d gh rjg ds vupkgs fopkj ,oa
ekufld rdZ&fordZ eu esa vkrs jgrs gSa vkSj pkgdj Hkh euq"; mu
fopkjksa dks eu ls ugha fudky ikrkA gj le; og O;FkZ ds fopkjksa esa
my>k jgrk gS vkSj fnu jkr ;s fopkj mls ijs'kku djrs jgrs gSaA euq";
dh gkyr f?kls gq, xzkeksQksu jsdkMZ dh rjg gks tkrh gS] tks ,d gh
lqj&y; esa ,d gh okD; ckj&ckj nksgjkrk jgrk gSA ftls lqu&lqu dj
og ijs'kku gks tkrk gS vkSj mlls NqVdkjk ikuk pkgrk gS] ysfdu
pkgdj Hkh og NqVdkjk ugh ik ldrkA mldk eu larkixzLr gks tkrk
gSA bu vuko';d fopkjksa ls fnu jkr ihfM+r jgus ds dkj.k og nwljs
dkekssa ij /;ku dsfUnzr ugha dj ikrkA ,sls yksx bu fopkjksa esa Mwcs jgus
ds dkj.k ;fn dksbz ckr muls iwNh tkrh gS rks mldk tokc ughaa nsrAs
yxkrkj fopkj izokg ls mudk fnekx Fkd tkrk gS vkSj os vfunzk ,oa
flj nnZ ds f'kdkj gks tkrs gSAa
;s fopkj chrh ?kVukvksa ds lEcU/k esa gks ldrs gS] muds lkFk
gq, vk'kksHkuh; O;ogkj vkSj ?kVukvksa ds lEcU/k esa gks ldrs gSA ?kjsyw
fpUrkvksa rFkk ?kj esa gq, rdZ&fordZ ds lEcU/k esa gks ldrs gSaA bu
?kVukvksa vkSj fopkjksa dk orZeku ls dksbZ lEcU/k ugh gksrkA la{ksi esa tc
,d gh fopkj] ,d gh rjg ds rdZ fordZ vkSj ?kVuk,a eu esa ckj&ckj
vkrh gS vkSj ekufld la=kl vkSj Fkdku iSnk djrh gS rks OgkbZV psLV
uV ,sls vuko';d fopkjksa ls NqVdkjk fnykdj eu dks 'kkUr djrh gSA
vuko';d vkus okys fopkjksa dks fu;af=r dj fnekx dh my>usa nwj
djrh gSA fpUrkvksa dks nwj djrh gS] ftlls euq"; viuh leL;kvksa dk
ldkjkRed lek/kku dj ikus esa lQy gksrk gSA
OgkbZV psLV uV ,d gh rjg ds fopkj] vkSj rdZ&fordZ ds
vfrfjDr ,d gh rjg dh fcekjh dk ckj&ckj vkuk] ,d gh rjg dh
'kkjhfjd fØ;k;sa ckj&ckj nksgjkuk] cge (Delusion), Hkze HkzkfUr
(Illusion), efrHkze] n`f"VHkze] JqfrHkze (Hallucinations), Hkwrizsr dk Hkze
vkfn ekufld fLFkfr esa OgkbZV psLV uV vR;Ur izHkko 'kkyh jsfeMh gSA
vk¡[k ekjuk] vk¡[k fVefVekuk] ,d gh rjhds ls flj ;k 'kjhj ds
fdlh vax dks fgykuk] ik¡o dks ckj&ckj fgykrs jguk] ,d ls lkS rd
dh fxurh ckj&ckj fxuuk] ,d gh xkus dh iafDr;ka eu esa ckj&ckj

138
nksgjkuk vkfn ,slh lHkh ekufld vkSj 'kkjhfjd fØ;k;sa tks ckj&ckj dh
tkrh gS] ds fy;s OgkbZV psLV uV vPNh jsfeMh gSA
dHkh&dHkh vfr mRlkg o'k dke djus ds Øe esa euq"; dk
fnekx 'kwU; gks tkrk gS vkSj og lc dqN Hkwy tkrk gS] ftlds dkj.k
nq?kZVuk gks tkrh gSA lM+d ikj djrs le; ;k [kkuk cukrs le; ,dk,d
fnekx 'kwU; gks tkus ls xaHkhj nq?kZVuk dh lEHkkouk jgrh gSA
;gh fLFkfr ijh{kk nsrs le; gksrh gSA fo|kFkhZ dk fnekx 'kwU; gks
tkrk gS vkSj lHkh iz'uksa ds mrj tkuus ds ckotwn Hkh mŸkj ugha ns
ikrkA Hkk"k.k nsrs le; oDrk dk fnekx 'kwU; gks tkrk gS vkSj lc dqN
Hkwy tkus ds dkj.k Hkk"k.k chp esa gh jksd nsuk iM+rk gS] ftlls 'kfeZUnxh
dk lkeuk djuk iM+rk gSA eu esa vusd rjg dh ;kstuk,a cukrk gS]
ysfdu mUgsa dk;Z&:i esa ifj.kr ugha djrk gSA ekufld jksxh Lo;a ls gh
eu gh eu ckrs djrs gSaA
,d gh rjg ds jksxksa dk ckj&ckj vkuk] tSl& s flj nnZ] 'kjhj ds
fdlh vax esa ,sBa u] [kk¡alh] ckj&ckj is'kkc dh gktr gksuk] jkf= esa Bhd
fuf'pr le; ij uhUn VwV tkuk vksj vuko';d fopkjksa ds eu esa vkrs
jgus ds dkj.k uhUn ugh vkuk vkfn ekufld vkSj 'kkjhfjd fcekfj;k¡ esa
OgkbZVpsLV uV vR;Ur izHkko'kkyh jsfeMh gSA
/;ku&,dkxzrk ds fy;s OgkbZV psLV uV nh tkuh pkfg;sA ,sls
yskxksa dks tks /;ku esa tSls gh cSBrs gS]a vuko';d fopkj eu esa vkus
yxrs gS] ftlds dkj.k ekufld ,dkxzrk ugha gks ikrh] mUgsa OgkbZV psLV
uV nh tk; rks /;ku djus esa ,dkxzrk vkrh gSA
ekufld ,dkxzrk ds fy;s LDysjUs Fkl Hkh nh tkrh gSA ;g ,sls
yksxksa ds fy;s gS] ftuds eu esa fofHkUu izdkj ds fopkj ,d lkFk vkus ds
dkj.k os r; ugha dj ikrs fd dkSu lk fopkj muds fy;s vPNk gSA
ifj.kkeLo:i os nqfo/kkxzLr gks tkrs gSAa
vfr mRlkgo'k mRiUu uoZlusl] fpUrk] vR;f/kd [kq'kh ds dkj.k
mRiUu leL;kvksa ls Hkh OgkbZV psLV uV NqVdkjk fnykrh gSA

(36) okbZYM vksV (Wild Oat) bromus ramosus

eq[; y{k.k%& thou esa vfHkizsr y{; ds izfr vfuf'prrk] vfuf'pr

egRokdka{kh] fuf'pr y{; izkIr ugha dj ikus ds dkj.k thou ls
vlUrq
vlUrq"VA
KEY YS MPTOMS:- Uncertainty sa to correct path in life, Indefinite as to
ambitions, Distsa isfca tion becaues one's misis on in life not found.

139
 "Those who have ambitions to do some thing of prominence in life, hw o
iw sh to have much experience na d to enjoy l a l that hw ich is posis ble for them,
to take life to the full. Their difficulties is to determin hw t a
ca cupation to follow, as although their ambitions ra e t s rong, they have no
calling which upapeals to them ba ove l a l others. This may cause delay na d
dist sa isfaction.
Dr. Edwra d Bach
okbZYM vksV mu yksxksa ds fy;s gS] tks ftUnxh ds ,d ,sls pkSjkgs
ij Lo;a dks [kM+k ikrs gS] tgk¡ os ;g fu'p; ugha dj ikrs fd mUgsa fdl
jkLrs ij tkuk gS vkSj D;k djuk gS\ ;s vR;Ur egRokdka{kh] fofHkUu
fo/kkvksa ds Kkrk rFkk izfrHkk'kkyh O;fDr gksrs gS]a ysfdu viuh izfrHkk dks
blfy;s O;FkZ dj nsrs gSa fd muds lkeus dksbZ Li"V ekxZ ugh gksrkA os
thou esa dqN vuks[kh miyf"/k;ka gkfly djuk pkgrs gSaA os iw.kZ l{ke
vkSj ;ksX; Hkh gksrs gS]a ysfdu os Lo;a ugh le> ikrs gS fd mUgsa D;k
djuk pkfg;s\ muds lkeus viuk mÌs'; Li"V ugh gksrkA os viuk thou
vius <+ax ls Lora= thuk pkgrs gSaA ,sls yksx lekt ds fy;s vius dks
mi;qDr fl) ugha dj ikrsA vius euksuqdy w fe=ksa dh Vhe rS;kj ugha
dj ikrsA mudh ckSf)d vkSj vk/;kfRed ;ksX;rk ds vuq:i fe= ugh
fey ikrsA ifj.kkeLo:i grk'kk ds f'kdkj gks tkrs gSAa
;s thou esa vusd rjg ds O;olk; vkSj izkQ s 's ku izkjEHk djrs gSaA
muesa lQy Hkh gksrs gSAa euksuqdy w O;olk; ugha fey ikus ds dkj.k
tYnh gh mlls mc tkrs gSa vkSj mls NksMd + j nwljs dke dh [kkst esa yx
tkrs gSAa fo|kFkhZ ;g r; ugha dj ikrs fd mudks fdlh fo"k; ;k fdl
VsDuhdy ykbZu esa tkuk pkfg;sA ;fn os fdlh fo"k; ;k izkQ s s'ku dh
i<+kbZ izkjEHk dj Hkh nsrs gaS] rks chp esa gh mls NksM+ dj nwljs izkQ s 's ku
dh [kkst esa yx tkrs gSaA bl rjg iwjh ;ksX;rk vkSj {kerk ds ckotwn]
ekufld vfuf'fprk dh fLFkfr ds dkj.k le; cckZn dj nsrs gSa vkSj
mudh ;ksX;rk,a O;FkZ gks tkrh gS ftlls grk'kk vkSj fujk'kk ds f'kdkj
gks tkrs gSaA budk izkQ
s s'kuy vkSj fuft thou vPNk ugha gks ikrkA
okbZYM vksV ,sls yksxksa dks thou esa egRoiw.kZ fu.kZ; ysus vkSj
dsjh;j ds pquko esa enn djrh gSA lkFk gh mudh fofHkUu {kerkvksa vkSj
;ksX;rkvksa ds vk/kkj ij lgh ekxZ ds pquko esa lgk;d gksrh gSA ,d ,slk
ekxZ tks muds fy;s iw.kZr% vuqdy w gksA ifj.kkeLo:i os viuh {kerkvksa
dk loksZŸke mi;ksx djus esa lQy gksrs gSa] blls mUgsa vfuf'prrk vkSj
grk'kk dh ftUnxh ls NqVdkjk fey tkrk gSAa
udkjkRed okbZYM vksV dh fLFkfr esa euq"; vØe.;rk] volkn
dh izo`fr dk f'kdkj vkSj vkylh gks tkrk gSA eu vksj 'kjhj esa LQwfrZ
vkSj mRlkg dk vHkko] Hkw[k dh deh] bR;kfn fcekfj;ksa ls xzfLkr gksus
yxrk gSA ,sls yksxksa esa lsDl ds izfr v:fp ikbZ tkrh gS vFkok
dHkh&dHkh cksfj;r nwj djus ds fy;s lsDl fØ;kvksa dh vf/kdrk Hkh ikbZ

140
tkrh gSA [kku&iku vkSj jgu&lgu ds ekeys esa ykijokg gksus ds dkj.k
eksVkik] isfIVd vYlj rFkk e/kqegs fcekfj;k¡ dh lEHkkouk Hkh jgrh gSA

(37) okbZYM jkst (W(W(Wild

ild Ros
Rose) Ros
Rosa CaCna ina.

eq[; y{k.k %& mnklhurk]

mnklhurk] thou esa mRlkg vkSj egRokdka{kk dk vHkko]
ifjfLFkfr;ksa ds lkeus vkRe leiZ.k djus okysA
KEY YS MPTOMS:- Apathy, Lack of interest na d m
a bition,
bition, Resignation has
capitulated .
Those who iw thout p
a parently us fficient reason beome resigned to l a l
that happens na d just glide through life, take it as it is, iw thout na y effort
to improve things na d find some joy. They have us rrendered to the
t
s ruggle of life iw thout complaint."
Dr. Edwra d Bach
dqN yksx fcuk fdlh Li"V dkj.k ds thou esa ?kVus okyh
?kVukvksa ds izfr mnklhu gks tkrs gSa vksj lc dqN HkkX; ds Hkjksls NksM+
nsrs gSaA ftUnxh esa vlQyrk] fcekjh] nqHkkZX;] xjhch ds izfr muds eu esa
mnklhurk dk Hkko vk tkrk gSA os viuh n'kk dks HkkX; dh nsu le>
dj mls lgt Lohdkj dj ysrs gS]a mlesa lq/kkj ds fy;s dksbZ iz;kl ugh
djrsA vius ifjokj vkSj cPpksa dh nqnZ'kk] i<+kbZ fy[kkbZ esa mRiUu ck/kk;sa]
fcekjh bR;kfn Hkh mudks viuh cqjh n'kk ls fudyus ds fy;s izfs jr ugh
dj ikrhA fcekj gks tkus ij os mls Hkh thou dk vax ekudj Lohdkj
dj ysrs gSAa jgu&lgu ds izfr tkx:drk dk vHkko gksrk gSA ;s ;FkkZFk
fLFkfroknh gks tkrs gSa vFkkZr~ tks ifjfLFkfr;k¡ gS] mls lg"kZ Lohdkj dj
ysukA muls mcjus dk dksbZ iz;kl ugha djukA viuh nqnZ'kk ds fy;s os
fdlh ls f'kdk;r ugh djrsA
buds thou esa dksbZ mRlkg vkSj [kq'kh ugh gksrhA ;s vius dks
ges'kk cyghu] vkSj Fkdk gqvk eglwl djrs gSaA budh ftUnxh i'kqor~ gks
tkrh gSA muds ?kj es]a ifjokj esa vkSj vkl ikl D;k gks jgk gS mlesa
mudh dksbZ :fp ugha gksrh buesa 'kkjhfjd mtkZ rFkk viuh dksbZ
egRokdka{a kh ugh gksrhA
okbZYM jkst ,sls yksxksa ds thou esa :fp iSnk dj mudh
mnklhurk vkSj ifjfLFkfr;ksa ds lkeus vkRe leiZ.k dh izo`fr ls NqVdkjk
fnykdj] u;k mRlkg] ubZ meax vkSj u;k tks'k iSnk djrh gS vkSj os
viuh orZeku ifjfLFkfr;ksa ls NqVdkjk ikus ds fy;s gj lEHko iz;kl
djrs gSaA vius vksj vius ifjokj ds izfr nkf;Roksa dks ogu djus ds fy;s
gj lEHko iz;kl djrs gSA

141
(38) foyks (Willow
illow) Salix veiteuina.

eq[; y{k.k%& nwljksa ds izfr ukjktxh] f'kdk;r vkSj dVqrk dh Hkkouk

vius izfr cspkjxh dk HkkoA
KEY YS MPTOMS:- eS lf pity, Resentment na d Bitterness
"For those who have us ffered d
a versity or misfortune na d find these
difficult to ca cept, iw thout complaint or resentment, sa they judge
life much by the us ccess hw ich it brings. They feel that they have not
deserved so great a trial, that it saw injust, na d they become embittered.
They often take less interest and ra e less ca tive in those things of life hw ich
they had previously enjoyed."
Dr. Edwra d Bach
foyks ds ejht dks vius vki dks NksMd + j lHkh yksxksa ls vkSj
lHkh phtksa ls f'kd;r jgrh gSA budh lksp udkjkRed vkSj fo/oalkRed
gksrh gSA nwljksa ds izfr os ukjktxh] dVqrk] rFkk b";kZ dh Hkkouk ls Hkjs
jgrs gSaA nwljksa dh rjDdh] [kq'kh vkSj lq[kh thou ls b";kZ djrs gSaA os
dHkh ;g le>us dk iz;kl ugh djrs fd mldh rjDdh [kq'kh vkSj lq[kh
thou dk dkj.k mudh ldkjkRed lksp rFkk dfBu ifjJe gS] ftlds
cnkSyr dksbZ Hkh O;fDr thou esa [kqf'k;k¡ izkIr dj ldrk gSA
nqHkkZX;o'k ;fn udkjkRed foyks lksp yEcs le; rd jgrh gS]
rc bldk cM+k fo?oaldkjh izHkko u dsoy ml O;fDr ij iM+rk gS] cfYd
mlds dkj.k lkjk okrkoj.k izHkkfor gksrk gSA ftl izdkj ,d lM+h lso
Vksdjh ds lkjs Qyksa dks lM+k nsrh gS] mlh izdkj foyks dh udkjkRed
n'kk ls mldk ifjokj] fe= rFkk vklikl ds yksx Hkh izHkkfor gksrs gSaA
,sls O;fDr vkRen;k ds Hkko ls xzflr jgrs gSaA os vius dks
nqHkkZX; dk ekjk rFkk vlgk; eglwl djrs gSAa os ;g le>rs gSa fd tks
muds lkFk ?kfVr gks jgk gS] mlds yk;d os ugha gSaA mUgsa lnSo lcls
f'kdk;r jgrh gS] ysfdu os ;g ugh le> ikrs fd mlds fy;s mudk
Lo;a dk O;ogkj dkj.k gSA
thou ds e/;dky esa izk;% ;g udkjkRed Hkkouk iSnk gksrh gS]
tc euq"; ;g eglwl djrk gS fd thou esa mlds vusd mÌs'; vkSj
vk'kk,a v/kwjh jg xbZA tc mldk viuk lkFkh ukSdjh esa iÌksUufŸk ikdj
mlls vkx c<+ tkrk gS] mldk cPpk i<kbZ fy[kkbZ esa vOoy gksdj
vPNh ukSdjh izkIr dj ysrk gS] rks mudh lQyrk dk ewy dkj.k tkuus
dk iz;kl ugh djrk vkSj udkjkRed lksp ls vkSj vf/kd f?kj tkrk gSA
foyks VkbZi O;fDr o"kksZa ls vius eu esa nwljksa ds izfr bZ";kZ dh
Hkkouk nck, jgrs gSa] mls izxV ugha djrsA lkl viuh cgw ds fy;s o"kksZa

142
ls eu esa dVqrk vkSj ukjktxh dh Hkkouk blfy;s ikys jgrh gS fd
mldh cgw csVs dks ysdj vyx jgus yxhA ifj.kkeLo:i cgw ds izfr
lnSo vius csVs ds lkeus dVqrk vkSj ukjktxh dk izn'kZu djrh gS rFkk
mls uhpk fn[kkdj vizR;{k :i ls cnyk ysuk pkgrh gSA
udkjkRed foyks dh fLFfr ml Tokykeq[kh dh rjg gS tks vUnj
gh vUnj lqyxrk jgrk gS] ysfdu bZ";kZ] }s"k vkSj dVqrk :ih /kq,a dks
ckgj fudkydj ugha QSd
a rkA
foyks ds ejhtksa dh dVqrk ,oa bZ";kZ dh Hkkouk ds dkj.k
/khjs&/khjs yksx mlls nwj Hkkxus yxrs gS]a D;ksafd ;s fdlh dh mUufr ls
[kq'k ugha gksr]s dksbZ muds fy;s dqN Hkh djrk gS os mls viuk vf/kdkj
ekurs gS vkSj HkykbZ okys dks /kU;okn nsuk Hkh vko';d ugha le>rsA
muds fy;s fdruk Hkh fd;k tk; mudh f'kdk;rsa de ugha gksrhA os ysus
esa fo'okl j[krs gS]a nsuk ugha tkursA vr% vdsyis u ds f'kdkj gks tkrs
gSaA
viuh vlQyrk ;k cqjh fdLer ds fy;s Hkxoku dks nks"kh
Bgjkrs gSa blfy;s vius vkl&ikl dh izR;sd pht ij] yksxksa ij mudh
ukjktxh jgrh gSA mUgsa [kkuk&ihuk] euksjt
a u] esy&feyki dqN Hkh vPNk
ugha yxrkA
fcekj iM+us ij ;fn MkWDVj dh nok Qk;nk dj jgh gS rks Hkh
mudh f'kdk;r MkDVj ls jgrh gSA fcekjh ftruh de gqbZ gS] mlls
lUrq"V gksdj vkxs bykt djokrs jguk pkfg;ss rFkk MkDVj dk 'kqfdz;k
vnk djuk pkfg;s] ysfdu 'kqfdz;k vnk djus dh vis{kk mudh ;g
f'kdk;r jgrh gS fd vHkh rd dksbZ [kkl Qk;nk ugha gqvk gSA
foyks mu yksxksa ds fy;s ftuds eu esa ukjktxh dVqrk rFkk }s"k
dh Hkkouk jgrh gS vkSj tks lnSo f'kdk;r djrs jgrs gSa] mudh bl
Hkkouk dks nwj djrh gS vkSj mUgsa ;g le> esa vk tkrk gS fd muds
nqHkkZX; ds fy;s os Lo;a ftEesnkj gS]a nwljk dksbZ ughaA tc ;g ckr le>
esa vk tkrh gS rks vius nqHkkZX; ls NqVdkjk ikus ds fy;s lgh n'kk esa
iz;kl djrs gSAa blls muds eu esa vk'kk] fo'okl vkSj 'kkfUr dk lapkj
gksrk gSA
ÞlQyrk dk jktÞ
Þ;fn lQyrk dk dksbZ jkt gS rks og ;g gS fd vki vius
lkFk&lkFk vius O;fDr ds n`f"Vdks.k ls lkspus vkSj phtksa dks mlds
utfj;s ls ns[kus dh ;ksX;rk ls fufgr gSAÞ

143
 v/;k;&11
lathouh ¼jsLD;w jsfeM
eMh½ ,d ladVdkyhu
dVdkyhu
vkS"kf/k (s(s(sna je
jeeva
evna i rescue remedy a remedy
for emergency is tuations)
lathouh MkWñ cSp }kjk fufeZr ,d vn~Hkqr ,oa izHkko'kkyh
dEchus'ku gS] tks ladVdkyhu fLFkfr esa ej.kklUu euq"; dks thounku
ns ldrh gSA MkWñ cSp us jsLD;w jsfeMh ds uke ls ik¡p nokvksa ds feJ.k ls
;g dEchus'ku cuk;k Fkk tks e`r rqY; O;fDr dh fo[kf.Mr thou 'kfDr
dks iquLFkkZfir dj lathouh dh rjg thou nku djus esa vR;Ur
izHkko'kkyh gSA blfy;s geus jsLD;w jsfeMh dk fgUnh ukekdj.k lathouh
djuk mfpr le>k gSA ;g uke jsLD;w jsfeMh ds okLrfod xq.kksa dks izxV
djrk gSA
bl dEchus'ku esa fuEufyf[kr ik¡p nokvksa dk feJ.k gS %&
(1) LVkj vkWQ csFkysge (Star of Bathlehem)
xEHkhj nq?kZVuk ;k fcekjh ds dkj.k csgks'k] lnekxzLr
,oa LrC/k gks tkus ij ejht dks ,oa mlds ifjtuksa dks csgks'kh
vkSj lnes ls eqfDr fnykdj ekufld ,oa 'kkjhfjd lUrqyu
cuk;s j[kus esa enn djrh gSA
(2) jkWd jkst (Rock Rose)
vkdkfLed ?kVukvksa ds dkj.k mRiUu Mj ,oa vkrad ls
eqfDr fnykrh gSA
(3) bEis'ksUl (Impatiens)
fcekjh ,oa nq?kZVuk ds dkj.k mRiUu cSpus h] xqLlk rFkk
fpM+fpMkiu nwj djrh gSA
(4) psjh Iye (Cherry Plum)
Plum)
uoZlusl ,oa Hk; ds dkj.k mRiUu ekufld 'kkjhfjd
,oa HkkokRed vkosxksa ij fu;a=.k dj ekufld lUrqyu cuk;s
j[kus esa enn djrh gSA

144
(5) Dysefs Vl (Clemates)
nq?kZVuk ,oa fcekjh ds dkj.k mRiUu csgks'kh dks nwj
djrh gSA
;|fi lathouh MkDVj dk LFkku ugha ys ldrh] ysfdu
ladVdkyhu fLFkfr es tc rRdky MkDVj dh lsok,a vR;Ur vko';d
gksrh gS] 'kh?kz lsok,a miyC/k ugha gksus dh fLFkfr esa ;g izkFkfed mipkj
:i esa vR;Ur lgk;d fl) gksrh gSA xEHkhj fcekjh] nq?kZVuk vkSj vU;
fdlh dkj.k ls tc ej.kklUu O;fDr dh thouh 'kfDr fNUu&fHkUu gksus
yxrh gS] rc fo[kf.Mr thouh 'kfDr dks cuk;s j[kdj fcekj dh e`R;q
dh lEHkkoukvksa dks de dj nsrh gSA
fuEufyf[kr fLFkfr;ksa esa jsLD;w jseM
s h dk iz;ksx vR;Ur
izHkko'kkyh fl) gksrk gS %
(1) ladVdkyhu
Vdkyhu ,oa rukoiw.kZ ifjfLFkfr;ksa esa (Demand in
in
s resfs ul is tuations.)
t
(1) ladVdkyhu fLFkfr & tc dksbZ vizR;kf'kr lekpkj
feys tSl& s fudVre ifjokfjd lnL; dh e`R;q] dsUlj] gkVZ vVSd]
fdMuh Qsfy;ksj tSlh xEHkhj fcekjh dh lwpuk] Hk;nksgu vkSj vigj.k dh
?kVuk ds dkj.k mRiUu ?kcjkgV] nqfo/kk vkSj vkrad dh fLFkfr es tc
ifjokj esa dksgjke ep tkrk gS rc jsLD;w jseMs h ifjokj ds eqf[k;k vkSj
ifjokj ds lnL;ksa dks Hk; vkSj vkrad ls eqfDr fnykdj ekufld ,oa
'kkjhfjd lUrqyu LFkkfir djus esa enn djrh gSA bu fodV ifjfLFkfr;ksa
ls NqVdkjk ikus ds fy;s lUrqfyr fu.kZ; ysuk vklku gks tkrk gSA blls
?kcjkgV vkSj nqfo/kk nwj gksrh gSA
(2) fdlh egRoiw.kZ lwpuk dk bUrtkj] ijh{kk] bUVjO;w]
lkoZtfud Hkk"k.k nsus ds iwoZ mRiUu uoZlusl] Qksfc;k vkSj mlds dkj.k
mRiUu ruko rFkk LVªsl dks nwj djus ds fy;s ;g vR;Ur izHkko'kkyh
mipkj gSA
(3) izkd`frd vkinkvksa ls mRiUu ladVdkyhu dk;ksZ esa yxs
inkf/kdkjh ,oa deZpkjh rFkk vkikrdkyhu fpfdRlk d{k esa yEcs le;
rd dke djus okys lsodksa dks yxkrkj ruko dh fLFkfr esa jguk iM+rk
gS] ftlls muesa fp+M+fpM+kiu] ekufld ,oa 'kkjhfjd Fkdku vkSj cSpsuh
mRiUu gksrh gSA jsLD;w jsfeMh u dsoy lsokvksa esa yxs deZpkjh cfYd vU;
izHkkfor yksxksa ds ekufld ,oa 'kkjhfjd m}sx] Fkdku bR;kfn nwj dj
ekufld 'kkfUr iznku djrh gSA blls mudks dŸkZO; ikyu esa lgk;rk
feyrh gSA

145
 (4) yEch fcekjh] ekufld ruko] ?kcjkgV ,oa lnesa ds
dkj.k ckyksa ds vpkud mM+ tkus ;k lQsn gks tkus dh fLFkfr es ;
a g
vR;Ur ykHknk;d gSA
(5) xEHkhj :i ls ty tkus ds dkj.k vlguh; tyu]
ekbZxzus rFkk dsUlj tSlh fcekfj;ksa ls mRiUu vlguh; nnZ] cSpus h vkfn
dks nwj dj ejht dks 'kh?kz jkgr igq¡pkrh gSA
(2) vU; fodV ifjfLFkfr;ksa esa cSp jsLD;w jsfefMt (Rescue
Remedy for other difficult is tuations.)
(1) HkkokRed vkSj euksoSKkfud ruko esa xHkkZoLFkk vFkok
cPps ds tUe ds igys vkSj ckn esa cPps dh ek¡ rFkk uotkr cPps nksuksa
ds fy;s ykHknk;d gSA ,sls dbZ ekeyksa esa vuqHko gqvk gS fd cPps ds
tUe ds igys ek¡ ds eu esa vusd vk'kadkvksa vkSj vlguh; nnZ dh
dYiuk ds dkj.k ruko mRiUu gks tkrk gSA jsLD;w jsfeMh ekufld]
'kkjhfjd vkSj HkkokRed ruko] Mj vkSj uoZlusl dks nwj djrh gSA blls
fcuk flftfj;u ds cPps dk tUe vklkuh ls gks tkrk gSA
uotkr f'k'kq tc ekrk ds xHkZ ls igyh ckj ubZ nqfu;k¡ esa izo's k
djrk gS] rks vR;Ur ?kcjk;k gqvk vkSj cSpsu fLFkfr esa jgrk gSA jsLD;w
jseM
s h cPps dh cSpus h vkSj ?kcjkgV dks nwj djrh gSA blls cPps dk
lUrqfyr ekufld fodkl gksrk gSA
xHkkZoLFkk esa cPps ds tUe ls igys ek¡ Mj] Hk;] vka'kdk vkfn
vusd fLFkfr;ksa ls xqtjrh gSA tUe ds i'pkr~ dHkh&dHkh cPps dh
'kkjhfjd ,oa ekufld fLFkfr Bhd ugha ikbZ tkrh gSA jsLD;w jsfeMh ek¡
rFkk cPps dks rqjUr jkgr iznku djrh gSA
(2) O;olk;h] m|ksxifr] iz'kklfud vf/kdkjh vkSj dkj[kkuk
izcU/kd Hkh vusd dkj.kksa ls izk;% ruko ,oa LVªsl ds f'kdkj gks tkrs gSaA
oSlh fLFkfr esa jsLD;w jsfeMh 'kh?kz jkgr iznku djrh gSA
(3) tkuojksa ds fy;s jsLD;w jsfefMt %& ikyrw tkuoj&dqŸkk
vkSj fcYyh Hkh ;nk dnk nq?kZVuk ds f'kdkj gks tkrs gSaA nq?kZVuk ;k vU;
dkj.kksa ls ikyrw tkuojksa vkSj i'kq&if{k;ksa dk ?kk;y gksuk] lnek rFkk
Hk;xzLr gksus ds dkj.k vksijs'ku ds igys rFkk nk¡r fudyokus ds dkj.k
mRiUu Hk; ds f'kdkj gks tkrs gSA jsLD;w jseM s h ls mudks Hkh ykHk
igq¡prk gSA
(4) isM& + ikS/kksa ds fy;s jsLD;w jseM
s h %& euq"; vkSj tkuojksa
dh rjg isM& + iks/kksa ds fy;s Hkh jsLD;w jsesMh izk.knk;d fl) gqbZ gSA u;s
isM+ ikS/ks yxkus ij lw[kus yxrs gS]a mudk fodkl lUrks"ktud ugh
gksrkA ,d txg ls nwljh txg yxkus esa vko';d lko/kkuh ds vHkko esa
isM&+ ikS/ks Hkh lnekxzLr gks tkrs gSAa mi;qDr fLFkfr esa jsLD;w jsfeMh mUgsa

146
Hkh thounku nsus esa lgk;d fl) gqbZ gSA jsLD;w jseM
s h dks ;fn ikuh esa
feykdj flapkbZ dh tk; rks lw[krk gqvk isM+ iqu% gjk Hkjk gks dj
ygygkus yxrk gSA
bl rjg jsLD;w jsfeMh euq";ksa isM
s &
+ ikS/kksa vkSj tkuojksa lHkh ds
fy;s ladVdkyhu fLFkfr esa ykHknk;d gSAa
ladVdkyhu fLFkfr esa izkjfEHkd mipkj ds fy;s ;g ,d
vf}rh; izk.k j{kd dEchus'ku gS] blfy;s mls izR;sd ?kj] dk;kZy;]
vkS|kSfxd bdkbZ rFkk dkj es vo'; j[kk tkuk pkfg;sA izkjfEHkd mipkj
isVh esa j[kh jsLD;w jsfeM+h dh ,d QkbZy dbZ yksxksa dh tku cpk ldrh
gSA
jsLD;w jsfeMh
eMh ds mi;ksx dh fof/k
jsLD;w jsfeMh dh nl cwUnsa 200 ehñyhñ ikuh esa Mkydj
ladVdkyhu fLFkfr esa gj nl iUnzg feuV ls ?kwVa &?kwaV fiykrs jguk
pkfg;s] tc rd jksxh dh fLFkfr esa lq/kkj u gks tk;A fQj
vko';drkuqlkj iUnzg feuV] rhl feuV] ,d ?kUVk ;k nks ?kUVk ds
vUrjky ij rc rd nsrs jguk pkfg;s] tc rd jksxh Bhd ugh gks tk;
rFkk vU; fpfdRlk lqfo/kk;sa u fey tk;A vU; nokvksa ds lkFk Hkh
bldk iz;ksx pkyw j[kus ls jksxh dks 'kh?kz jkgr feyrh gSA
;fn jksxh csgks'k gks x;k gks rFkk nok ysus dh fLFkfr es u gks rks
jsLD;w jsfeMh dh dqN cwUnsa mldh thHk ij Mkyrs jguk pkfg;s lkFk gh
gksB] duiÍh] rFkk dykbZ ij eyuk pkfg;sA
tkuojksa ds fy;s Hkh ;gh rjhdk viuk;k tk ldrk gSA
iSM&
+ ikS/kksa ds fy;s ,d yhVj ikuh esa nl cwUn jsLD;w Mky dj dbZ ckj
vko';drkuqlkj flapkbZ dh tkus ls 'kh?kz ykHk gksus yxrk gSA
jsLD;w jjfsfseMh dk ckgjh iz;ksx
jsLD;w Øhe
Øhe ,oa yks'ku
izkd`frd] gksfe;ksiSfFkd Øhe csl esas jsLD;w jsfeMh vkSj Øsc ,iy
dks feyk dj jsLD;w Øhe cukbZ tkrh gSA ;g Øhe dVus& tyus] tgjhys
?kko] pksV] lwtu] xqeM+] [kjksp a ] eksp] dhM+&
s edksM+s }kjk dkVuk] lk/kkj.k
tyuk bR;kfn ij yxkus ls 'kh?kz nnZ de djrh gS rFkk ?kko Hkjus esa
enn djrh gSA ?kko dks lM+us ls cpkrh gSA
jsLD;w yks'ku %& ;fn Øhe miyC/k u gks rks jsLD;w jsfeMh vkSj Øsc ,iy
dks ikuh esa feykdj yks'ku rS;kj fd;k tk ldrk gS ;g Hkh mruk gh
izHkko'kkyh gSA

147
cSp ¶ykoj jsfeMh ds vU; dEchus'ku
(1) jsLD;w Lyhi (Rescue Sleep)
eep)
jsLD;w Lyhi ,d u;k dEchus'ku gS] ftlesa jsLD;w jsfeMh dh ik¡p
nokbZ;ksa ds vfrfjDr ,d vkSj nok OgkbZV psLV uV feykdj rS;kj fd;k
x;k gSA uke ds vuq:i gh ;g dEchus'ku izkd`frd uhUn esa enn djrh
gSA jsLD;w jsfeMh euq"; dks LVªsl vkSj fpUrkvksa ls eqfDr fnykrh gS tks
uhUn esa Hkh enn djrh gSA uhUn ugha vkus ds vkSj Hkh dbZ dkj.k gksrs
gSaA O;olkbZ;ks]a m|ksxifr;ks]a iz'kklfud rFkk iqfyl lsok esa mPp inksa ij
inLFkkfir vf/kdkjh tks yxkrkj LVªsl vksj ruko esa dke djrs gSa] tc
jkr esa lksus ds fy;s fcLrj ij tkrs gSa rks fnu esa ?kfVr ?kVukvksa ls
lEcfU/kr vuko';d fopkj vkSj fpUrk,a mudk ihNk ugha NksM+rhA jg jg
dj mu ?kVukvksa lEcU/kh fopkj muds eu esa ?kwers jgrs gSAa
ifj.kkeLo:i vuko';d ekufld LVªsl ,oa ruko iSnk gksrk gSA os
pkgdj Hkh mu fopkjksa ls NqVdkjk ugh ik ldrs] blfy;s uhUn ckf/kr
gks tkrh gS vkSj jkr Hkj Bhd ls lks ugh ikrsA OgkbZV psLV uV euq";
dks ,sls fopkjksa ls NqVdkjk fnykdj 'kkfUr iwoZd uhUn esa enn djrh gSA
blds vfrfjDr fdlh izdkj dh cSpsuh] ekufld vkosxksa ds dkj.k mRiUu
HkkokRed vlUrqyu] fljnnZ] ruko] vkrad vkSj Hk; vkfn dkj.kksa ls
mRiUu vfunzk jksxksa dks Hkh nwj djrh gSA 'kkfUr iwoZd uhUn ds fy;s lksrs
le; vk/kk fxykl ikuh nl cwUn jsLD;w Lyhi Mkydj uhUn vkus rd
gj nl&iUnzg feuV esa ,d ,d ?kwVa nok ysuh pkfg;sA
Hkze.k esa vklkuh ls mi;ksx djus ds mÌs'; ls jsLD;w Lyhi ds
dsilwy@xksfy;ka Hkh cukbZ xbZ gSA izR;sd xksyh esa ,d [kqjkd nok rjy
:i esa Hkjh jgrh gSA ,d [kqjkd jkr esa lksus ls igys ysus ls 'kkfUriwoZd
uhUn vk tkrh gSA jsLD;w Lyhi fnu&Hkj rjksrktk j[kus ds fy;s ,d
lgk;d jseM s h gSA
(2) lsIVsuVs ¶yksjy feDpj (Septenet flow
flowral mixture)
mixture)
(1) ghnj (Heather) (2) DysesfVl (Clematis) (3) jsM psLV uV (Red Chest
Nut) (4) bEis'ksUl (Impatiense) (5) okyuV (Wl a nut) (6) jkWd jkst (Rock
Rose) (7) LVkj vkWQ csFkysge (Stra of Bathlehem) vkfn lkr cSp ¶ykoj
jsfefMt Øekuqlkj leku ek=k esa feykdj rS;kj fd;k x;k feDpj izk;%
vf/kdka'k izdkj dh euksn'kk dks Bhd djus okyk dEchus'ku gSA bldks
xksyh ds :i esa Hkh rS;kj fd;k tk ldrk gSA bldh pkj&pkj cwUn
vFkok pkyhl uEcj dh ikWp&ikWp xksyh fnu esa pkj ckj ysus ls vusd
izdkj dh udkjkRed lksp nwj gksrh gSA
jsLD;w jsfeMh fofHkUu :iksa esa Hkh rS;kj dh xbZ gS rkfd bldks
lQj esa lkFk ysdj pyus rFkk iz;ksx esa vklkuh jgsA ;k=k ds Øe essa

148
vkdLekr~ bldh vko';drk eglwl gksus ij 'kh?kz mi;ksx djuk vklku
gks tkrk gSA
(1) jsLD;w jseM
s h Lizs (Rescue Remedy p
S ray)
(2) jsLD;w jseM
s h ikfLVylZ (Rescue Remedy Pat
s illers) - VkWQh ds :i
esAa
fpfdRldksa dh xyfr;ksa
izfl) euksfpfdRld izeksn ,oa fot; cUuk ds vuqlkj
ÞfpfdRld lcls cM+h xyrh ;g djrs gSa fd os fnekx dk bykt fd;s
fcuk gh 'kjhj dk bykt djus dh dksf'k'k djrs gSAa fnekx vkSj 'kjhj
,d nwljs ls ?kfu"Vrk ls tqMs+ gq, gSa vkSj mudk vyx&vyx bykt ugha
fd;k tk ldrkAÞ

149
 v/;k;&12
cSp ¶ykoj jsfefMt ls ys[kd
[kd MkWñ eksguyky
tSu ds vuqHko
cSp ¶ykoj jsfefMt fpfdRlk i)fr ls esjk ifjp; vkSj bldh
izfs DVl djuk egt ,d la;ksx ;k bZ'oj dh ethZ gSA 1997 esa eSa
mik;qDr okf.kT; dj] eqTtQjiqj vapy ds in ij dk;Zjr FkkA vHkh
inLFkkiu dks ek= chl eghus Hkh ugha gq, Fks fd cMs+ viekutud <ax esa
esjk LFkkukUrj.k eq[; ys[kk inkf/kdkjh] fcgkj jkT; iFk ifjogu fuxe
iVuk ds in ij] foHkkx ls ckgj dj fn;k x;kA ;|fi ;g orZeku in
ls mPp Lrj dk in Fkk ysfdu esjh izfrfu;qfDr ltk Lo:i dh xbZZ FkhA
nwljs 'kCnksa esa esjs vPNs dk;ksZa vkSj fu"BkiwoZd fcuk ncko dke djus dk
iqjLdkj FkkA fuxe dh vkfFkZd fLFkfr vR;Ur ttZj FkhA deZpkfj;ksa dks
xr dbZ o"kksZ ls osru ugh fey jgk FkkA eq[;ky; iVuk esa inLFkkfir
deZpkfj;ksa dks ek= 15 fnuksa dk osru fey jgk FkkA mPprj in gksus ds
ckotwn Hkh bl in ij foŸk&okf.kT; dj foHkkx ls dksbZ izfrfu;qfDr ij
tkus dss fy;s rS;kj ugh FkkA ekuuh; mPpre U;k;ky; us fuxe ds
iquthZou dss fy;s 132 djksM+ :i;k nsus dk ljdkj dks vkns'k fn;k FkkA
lkFk gh rRdky ,d ;ksX; vkSj l{ke eq[; ys[kk inkf/kdkjh dh
izfrfu;qfDr djus dk vkns'k Hkh fn;k FkkA blh vkns'k dh vuqikyu esa
esjh izfrfu;qfDr gqbZ FkhA fuxe }kjk fu;fer osru dk Hkqxrku ugha fd;s
tkus ds dkj.k foHkkx dk dksbZ Hkh inkf/kdkjh ogk¡ tkus ds fy;s rS;kj
ugha gksrk FkkA bZ'oj dh bPNk ekudj eSua s eq[; ys[kk inkf/kdkjh dk
izHkkj xzg.k dj fy;kA
fuxe esa vusd fodV ifjfLFkfr;ksa ds chp dke djuk iM+ jgk
FkkA ,d rjQ gtkjksa deZpkfj;ksa dh QkSt Fkh ftls o"kksZa ls osru ugh
fey jgk FkkA nwljh vkSj lsokfuo`r deZpkjh ,oa muds ifjokj ds yksx Fks]
ftUgsa n'kdksa ls lsokfuo`fr ykHk dh jkf'k ugha fey jgh FkhA ,sls lSdMksa
nq%[kh yksx vkfFkZd lgk;rk ds fy;s esjs ikl vkrs FksA fuxe iz'kklu dh
vlaons u'khy lksp rFkk dqN dkuwuh ck|rkvksa dss dkj.k mudh dksbZ
lgk;rk u dj ikus dh O;Fkk eq>s vUnj rd >d>ksj nsrh FkhA iz'kkld
dk joS;k Hkh vR;Ur nq%[kn FkkA ;gk¡ Hkh eq>s bZekunkjh vkSj fu"BkiwoZd
fu;ekuqlkj dke djus ls mRiUu vusd dfBukbZ;ksa ls :o: gksuk iM+
jgk Fkk] vR;Ur rukoxzLr jguk iM+rk Fkk] ysfdu fQj Hkh bu fodV
ijhfLFkfr;ksa us gh eq>s cgqr dqN fn;k thou dh okLrfodrk dks le>us
dk volj Hkh ;gha feykA

150
 blh chp fuft dk;Z gsrq gtkjhckx tkuk iM+k] tgk¡ esjs vfHkUu
fe= Jh ine pUn tSu us cSp ¶ykoj jsfefMt ij MkWñ oh d`".kewrhZ dh
"Lectures on Bach hwoer Remedies Practice" dh Nk;k izfr rFkk MkWñ n'kZu flag
cksgjk dh iqLrd ÞcSp ¶ykoj jsfefMt ljy fpfdRlkß Hkh nhA eSa o"kksZa ls
oSdfYid fpfdRlk dh fofHkUu i)fr;ksa dk v/;;u djrk vk jgk gw¡A
igyh ckj eq>s ;g eglwl gqvk fd eSa o"kksZa ls ftl fpfdRlk i)fr dh
[kkst esa yxk gqvk Fkk] og eq>s vuk;kl gh izkIr gks xbZ vkSj eSus vius
thou dk mÌs'; ik fy;kA bu iqLrdksa dks i< dj cSp ¶ykoj jsfeMh ds
peRdkjh izHkkoksa ds ckjs esa tkudj eSa vk'p;Z pfdr FkkA eq>s fo'okl
ugha gks ik jgk Fkk fd] Hk;] bZ";kZ] }s"k] vgadkj] dqBa k] nq'euh] cge vkSj
vfo'okl tSlh ekufld vkSj HkkokRed fod`fr;ksa ds bykt ds fy;s bruh
ljy] fo"kSys inkFkksZa ls jfgr ,oa iw.kZ vfgalkRed fpfdRlk i)fr Hkh gks
ldrh gSA eSa bl i)fr dk fu"Bk vkSj fo'okliwoZd v/;;u djus yxkA
cSp ¶ykoj jsfefMt ds peRdkjh vuqHko
blh chp rRdkyhu iz'kkld ds vkns'kkuqlkj eq>s mPpre
U;k;ky; esa izfr'kiFk i= nkf[ky djus gsrq fnYyh tkuk iM+kA ;|fi ;g
dk;Z iw.kZ :i ls fuxe dh yhxy 'kk[kk dk Fkk] ysfdu eq>s 'kkjhfjd
vkSj ekufld :i ls ijs'kku djus ds mÌs'; ls fuxe iz'kkld eq>s
Hkstuk pkgrs FksA ugha pkgrs gq, vkSj rch;r [kjkc gksus ds ckotwn Hkh]
bZ'oj dh blds ihNs dksbZ ln~bPNk ekudj fnYyh py fn;kA ogk¡ fuxe
ds LVsfUMax] dkfUly ¼Jh flUgk½ ls HksaV dj izfr'kiFk i= nkf[ky djus
gsrq vko';d rS;kjh dhA izFke eqykdkr esa gh muls esjh O;fDrxr
?kfu"Vrk gks xbZA ckrksa ckrksa esa mudh iRuh dh dqN ekufld leL;kvksa
ij Hkh ppkZ gqbZA mudh iRuh Hkh mPpre U;k;ky; esa vf/koDrk FkhA os
,d fofp= ekufld fLFkfr dh f'kdkj FkhA jkr esa xgjh uhUn esa lks;s
jgus ds ckotwn Hkh ;fn fctyh xqy gks tkrh rks mudh uhUn VwV tkrh
vkSj tc rd iqu% fctyh ugha tyk nh tkrh] Mj ds dkj.k tksj&tksj ls
fpYykus yxrh FkhA lHkh mudh bl fcekjh ls ijs'kku FksA bruk gh ugha]
lqcg rhu cts mudh uhUn VwV tkrh Fkh vkSj eu esa vupkgs fopkjksa dh
/kqU/k Nk tkrh Fkh] ftlds dkj.k ekufld :i ls cspsu gks tkrh FkhA
blds ihNs muds vUreZu esa cSBk Hk; vkSj vk'kadk,a FkhA eq>s yxk cSp
¶ykoj jsfefMt ls gh mudk bykt lEHko gSA vr% eSus MkWñ n'kZu flag
cksgjk] ekWMy VkÅu] ubZ fnYyh] tks gksfe;ksiSFkh vkSj cSp ¶ykoj jsfefMt
ds vuqHkoh fpfdRld gSa] ls bykt djokus dk lq>ko fn;kA mudks eSaus
;g Hkh crk;k fd bl izdkj dh ekufld fLFkfr dk lqjf{kr vkSj vklku
bykt cSp ¶ykoj jsfefMt ls gh lEHko gSA ckr vkbZ&xbZ gks xbZA
blh chp Jh flUgk iVuk vk;s] eq>ls Hkh feysA ckr&phr ds
Øe esa eSus Jherh flUgk ds LokLF; ds ckjs esa Hkh iwNkA cksy&
s ÞtSu
lkgc vki gh nok ns nhft;sÞA bldk eryc Fkk] mUgksaus esjs ijke'kZ dks

151
xEHkhjrk ls ugha fy;kA ,slh ekufld fcekjh esa bykt ds fdlh Hkh
ijke'kZ dks izk;% yksx xEHkhjrk ls ugha ysrAs os le>rs gSa fd bl izdkj
dh ekufld fcekfj;ksa dk bykt ugha gks ldrkA cSp ¶ykoj ij esjk
vHkh v/;;u gh py jgk FkkA fQj Hkh eSa Jh flUgk ds vuqjks/k dks Vky
ugha ldkA eSaus iVuk esa nokbZ;k¡ [kksthA latksx ls fey Hkh xbZA ;g 14
ebZ 2000 dh ?kVuk gSA tgk¡ rd eq>s ;kn gS eSus feE;qyl] vkLisu vkSj
OgkbZV psLV uV dk dEchus'ku cukdj] fnu esa pkj ckj nok ysus ds
funsZ'k ds lkFk fn;kA 18 ebZ dks lqcg tc 10 cts eSa dk;kZy; igq¡pk rks
VsyhQksu dh ?kUVh cthA eSaus VsyhQksu mBk;k] m/kj ls Jh flUgk LVsfUaMx
dkfUly cksy jgs FksA mUgksua s dgk] ÞtSu lkgc ;g rks deky gks x;k] nks
fnu nokbZ;k¡ ysus ls gh iRuh iw.kZr% Bhd gks xbZA ysfdu nok dh 'kh'kh
gkFk ls NwVdj tehu ij fxj tkus ds dkj.k VwV xbZ gS blfy;s 'kh?kz
nok Hkst nsaAÞ mUgksaus ;g Hkh crk;k fd igys rks iRuh nok ysus ds izfr
mRlkfgr ugha Fkh] ysfdu vc 'kh?kz nok Hkstus dk vuqjks/k dj jgh gSA
esjs fy;s ;g vizR;kf'kr ?kVuk FkhA eq>s Lo;a fo'okl ugha Fkk fd dksbZ
nok ,slh fodV fcekjh esa bruk 'kh?kz Qk;nk dj ldrh gSA eq>s iqu% iwN
dj vk'oLr gksuk iM+kA bl ?kVuk ds ckn gh eSaus fu'p; dj fy;k fd
lsokfuo`fr ds ckn iw.kZr% bl fpfdRlk i)fr ls fpfdRlk dk;Z d:¡xkA
blds i'pkr~ fof/kor Lo;a viuk vius ifjokj] nksLrksa dk bykt djus
yxk rFkk vf/kdka'k ekeyksa esa esjs vuqHko lq[kn vkSj vk'p;Ztud jgsA
nwljk vuqHko Lo;a vius cMs+ HkkbZ Jh lksgu ykyth dk gSA os
fdlh dk;Z ls dksMjek ls iVuk vk;s FksA mUgsa iqu% dksMjek ykSVuk FkkA
rRdky Vªus esa tkuk lEHko ugha gks jgk FkkA cl esa tkuk ugha pkgrs Fks]
D;ksfd mUgsa FkksM+h&FkksM+h nsj esa is'kkc dh bPNk gksrh FkhA iVuk ls
dksMjek dh cl ek= djhc ik¡p ?kUVs dh FkhA is'kkc djus ds fy;s
ckj&ckj cl dks :dokuk lEHko ugha FkkA eSus CgkbZV psLV uV vkSj psjh
Iye dk dEchus'ku nsrs gq, fuf'apr gksdj cl }kjk izLFkku djus gsrq
dgk vkSj os py Hkh fn;sA 'kke dks dksMjek igq¡prs gh mUgksusa Qksu ij
eq>s ;g lq[kn lekpkj lquk;k fd jkLrs Hkj mUgs is'kkc dh dksbZ bPNk
ugha gqbZ vkSj os vkjke ls dksMjek igq¡p x;sA
rhljk dsl Jh flUgk LVsfUaMx dkfUly ds lkr o"khZ; csVs dk gS]
tks xr pkj o"kksZ ls jä&fiÙk dh fcekjh ls cqjh rjg ihfM+r FkkA bl
fcekjh esa 'kjhj esa rst [kqtyh ls cpus ds fy;s gj pkj ?kUVs ij ,foy
ysuh iM+rh FkhA ;g ?kVuk ebZ 2001 dh gSA Jh flUgk fdlh dsl esa jkWph
mPp U;k;ky; vk;s gq, FksA latksx ls eS Hkh ,d ,eñ tsñ lhñ ekeys esa
izfr'kiFk i= nkf[ky djus gsrq jkWph vk;k gqvk FkkA gksVy esa Jh flUgk
ls feykA VsyhQksu ij Jherh flUgk ls fnYyh ckr dj eSaus gky&pky
iwNkA mUgksaus crk;k fd tSu lkgc eSa rks iw.kZr% Bhd gw¡ ysfdu esjk csVk
dbZ o"kkZsa ls fLdu ,ythZ ls ihfM+r gS] mlds fy;s Hkh nok nsa rks cM+h
d`ik gksxhA esjs fy;s ;g /keZ ladV dh fLFkfr FkhA ;qfVdsfj;k ds fy;s

152
cSp ¶ykoj Hkh Qk;nseUn gks ldrh gS] ;g eSaus dHkh u rks lkspk Fkk u
gh dksbZ ,sls ejht dk bykt djus dk volj gh izkIr gqvk FkkA fQj Hkh
eSaus Jh flUgk ls muds csVs dh ekufld fLFkfr dh tkudkjh izkIr dj
nokvksa dh [kkst dhA la;ksxo'k eSa fdrkcksa dh lgk;rk ls blesa lQy
gqvk vkSj fofHkUu N% izdkj dh cSp ¶ykoj jsfefMt ds nks dEchus'ku
cukdj fn;sA Jh flUgk fnYyh ykSV x;sA eSa nks fnu ckn iVuk igq¡pkA
vkWfQl igq¡prs gh VsyhQksu dh ?kUVh cthA m/kj ls Jh flUgk cksy jgs
Fks ßtSu lkgc ;s rks fQj deky gks x;k] ,d [kqjkd nok ysus ls gh csVk
iw.kZr% Bhd gks x;k gSAÞ esjs fy;s ;g vR;Ur vk'p;Z vkSj lUrks"k dk
fo"k; FkkA ;g bl fpfdRlk i)fr dh ,d vizR;kf'kr lQyrk FkhA rc
esjk /;ku Lo;a esjh viuh fcekjh dh vkSj x;kA xr iUnzg o"kksZa ls eSa
;qfVdsfj;k ls ihfM+r FkkA eSaus viuk bykt izkjEHk fd;kA iw.kZr% Bhd gksus
esa ,d ekg dk le; yxkA
pkSFkk dsl ukxiqj ds ,d okLrq 'kkL=h esjs Loxks=h; Jh ,uñ
dqekj dk gSA esjs cMs+ HkkbZ lkgc ds vfHkUu fe= FksA vius edku dk
okLrq ns[kus ds fy;s eSaus mUgsa jkWph cqyk;k FkkA ckrks& a ckrksa esa mUgksaus
vius nkEiR; thou dh nq%[kn ?kVuk dk o.kZu fd;kA mudh iRuh
vfu;af=r 'kkjhfjd ,oa HkkokRed m}sxksa dh f'kdkj FkhA dbZ ckj
vkRegR;k dk iz;kl dj pqdh FkhA ,d ckj rks iwjs cnu ij dsjksflu rsy
Mky dj tyus ds fy;s rS;kj gks xbZA ifr&iRuh ds chp vkilh lEcU/k
vR;Ur dqV FksA ifr ds izfr ?kksj vfo'okl ,oa for`".kk dh Hkkouk ls
iRuh xzflr FkhA ;gka rd fd mlds gkFk ls nok ysuk Hkh mls Lohdkj
ugh FkkA VsyhQksu ij ckr djds iRuh ls okLrfod fLFkfr dk vkdyu
djuk Hkh dfBu FkkA eq>s yxk dh dgha u dgha blds ihNs ifr dk
LoHkko vkSj mez Hkh bldk dkj.k gSA vr% eSaus nksuksa ds fy;s nokvksa ds
nks&nks feJ.k cukdj fn;sA nks o"kkZsa rd dksbZ lwpuk ugha feyhA eSaus
le> fy;k dh nok ls dksbZ Qk;nk ugh gqvk vFkok gks ldrk gS nok
yh gh ugha xbZ gksA nks o"kksZa ckn eSa cM+s HkkbZ lkgc Jh egkohj izlknth
cM+tkR;k ls feyus x;k igq¡pkA ogk¡ esjs ikl bykt ds fy;s ,d cqtqxZ
lTtu vk;sA eSua s HkkbZ lkgc ls iwNk fd bu lTtu dks ;g dgk¡ ls irk
pyk fd eSa cSp ¶ykoj jsfefMt ls bykt djrk gw¡A x;k eSa rks bl ckjs
esa fdlh dks irk ugha FkkA rc HkkbZ lkgc us crk;k fd ,uñ dqekj
okLrq'kkL=h ukxiqj ls bl lTtu ds edku dk okLrq ns[kus vk;s FksA
mUgkssua s gh mls crk;k Fkk fd mudh ekufld fLFkfr dk bykt eSa gh
lQyrk iwoZd dj ldrk gw¡aA ckr&ckr esa ;g Hkh irk pyk fd fiNys
nks o"kksZa ls mu nksuksa dk nkEiR; thou esjs }kjk nh xbZ nok ds ckn
fcYdqy Bhd py jgk gSA lPpkbZ tkuus ds fy;s eSua s Jh ,uñ dqekj ls
Qksu ij ckr dhA mlus Lohdkj fd;k fd esjh nokbZ;k¡ ysus ds ckn
mudh iRuh fcYdqy Bhd gSA ;g Hkh crk;k fd mudh iRuh us rks nokbZ

153
ugha yh] mUgksuas s nok vo'; yh FkhA mlh ls iRuh Hkh Bhd gks xbZA eq>s
iRuh dh fcekjh dk ewy dkj.k vc le> esa vk x;k FkkA
ikpok¡ dsl MkyVsuxat dh ,d cqqtqxZ efgyk lwjt nsoh dk gSA
vDVwcj 2008 esa muds iq= ekufld jksx fo'ks"kK MkWñ dqekj }kjk
izsLØkbZc ,d efgus dh nok [kjhn dj ykSVus ds Øe essa eq>ls feyus ds
fy;s vk;sA mUgksua s viuh ek¡ dh fofp= ekufld fLFkfr dk c;ku fd;kA
efgyk pkj&ik¡p csVksa dh ek¡ FkhA nsoj ls ikfjokfjd nq'euh ds dkj.k
mlds eu esa ;g cge cSB x;k fd mldk nsoj mlds csVksa dks ejok
nsxk blfy;s dksbZ Hkh csVk ?kj ls ckgj x;k gqvk gksrk rks ?kj okyksa dks
ijs'kku dj nsrh fd t:j mlds pkpk us gR;k djok nh gksxhA csVk ykSV
dj Hkh vk tkrk rks mls fo'okl ugha gksrk fd mldk csVk Bhd gSA mls
ckj&ckj Nw dj vk'oLr gksus dk iz;kl djrhA blfy;s ?kjokys ijs'kku
jgrs FksA mldks lnSo ;g Hkh ,glkl gksrk Fkk fd mldk isV xys rd
ey ls Hkjk gqvk gS vkSj mlesa dhMs+ jsax jgs gaS blfy;s Bhd ls [kkuk ugha
[kk ikrh FkhA ;g Hkh ,glkl gksrk fd mlds flj ij e'khu py jgh gSA
vKkr Hk;] eu esa ?kksj vlqfprk dh Hkkouk] flj ij e'khu pyus dk
cge] csVksa ij vklUu ladV dh fpUrk rFkk ,d gh fopkj ckj&ckj
fnekx esa e.Mjkrs jguk] vkfn y{k.kkas ds vk/kkj ij ¼1½ Øsc ,iy] psjh
Iye] OgkbZV psLV rFkk ¼2½ LVkj vkWQ csFkysge] vLisu vkSj gksyh ;s nks
dEchus'ku cuk dj fn;sA iUnzg chl fnu ckn [kcj feyh fd csVksa ds
fy;s lnSo eu esa jgus okyh Hkkouk rFkk isV esa ey Hkjs jgus dk ,glkl
iw.kZr% Bhd gks x;s FksA ysfdu flj ij fnu Hkj e'khu pyus dk ,glkl
vHkh Bhd ugha gqvkA ckn esa csVs us Qksu ij [kcj nh fd ek¡ xk¡o esa
viuk ?kj lEHkky jgh gS vkSj Bhd gSA fQj nwljh ckj nok ysus dksbZ ugh
vk;k vkt fQj muds lqiq= Jh iadt izluw ls ckr gqbZA mUgksaus crk;k
fd 90% Qk;nk gS] tks muds fy;s vk'p;Ztud gSA
mi;qDr ik¡p dsl vius&vius <ax ds vyx gSaA ,sls ekeyksa esa
lkekU;r% fdlh fpfdRlk i)fr ls bykt dfBu gksrk gSA tgk¡ rd esjk
O;fDrxr vuqHko gS mlds vuqlkj 95% ekeyksa esa eSua s vR;Ur ldkjkRed
ifj.kke bl fpfdRlk i)fr ls vuqHko fd;s gSaA
,slk ugha fd eq>s vlQyrk ugha feyhA eq[; ys[kk inkf/kdkjh
ifjogu iVuk ds in ij jgrs gq, eSaus izfl) xf.krK Jh of'k"V ukjk;.k
flag ds bykt dk Hkh iz;kl fd;kA eq>s iw.kZ fo'okl Fkk fd bl i)fr
ls mudk bykt lEHko gSA esjs fy;s ;g vuks[kk dsl Fkk vkSj eSa Lo;a
viuh fuft xkM+h ls muds xkWo clUriqj tkdj muds ?kjokyksa dks
nokbZ;ksa nsdj vk;k Fkk vkSj 15 fnuksa ds ckn VsyhQksu ij lwpuk nsus dh
O;oLFkk Hkh eSus dj nh FkhA ?kjokyksa dh muds bykt esa dksbZ :fp izrhr
ugha gqbZA mudh fcekjh ?kjokyksa ds fy;s vkenuh dk tfj;k FkhA

154
 MkWñ fof'k"Vukjk;.kflag dks dkSu ugha tkurk gSA ,d ekewyh
flikgh dk yM+dk xf.kr dk bruk cM+k thfu;l fudyk fd izhñ
;qfuoflZVh ds ckn gh lh/ks chñ ,ñ dh ijh{kk nh vkSj ek= ,d o"kZ esa gh
,eñ ,l lhñ dh ijh{kk nhA nksuksa gh ijh{kk esa iVuk ;qfuoflZVh esa mudk
izFke LFkku vk;k FkkA fQj dsfyQksfuZ;k¡ ds fo'o izfl) esFksesfVdy
laLFkku ls ek= ,d o"kZ esa gh ihñ ,pñ Mhñ dh Mhxzh ysus okys fo'o ds
lcls de mez ds fo}ku FksA fQj ogha ,lksfl,V izkQ s slj cusA uklk esa
Hkh oSKkfud ds :i esa dke fd;kA lkjh nqfu;k¡ esa fcgkj vkSj Hkkjr dk
uke jks'ku fd;k] ysfdu nqHkkZX; us mudk lkFk ugh NksM+kA Nijk ds ,d
MkWDVj dh yM+dh ls mudh 'kknh gqbZA mudh fo}rk dk rkyesy
egRokdka{kh iRuh ls ugha cSB ldkA ifj.kkeLo:i iRuh us rykd ns fn;k
vkSj os bl lnesa ls dHkh mHkj ugha ik;sA ekufld :i ls os fof{kIr gks
x;s FksA vkt bl ?kVuk dks djhc 40 o"kZ gks x;s gksaxAs lEHkor% vkt Hkh
vius xk¡o clUriqj esa gh foiUu voLFkk esa viuk thou xqtkj jgss gSAa
ekufld jksxksa ds bykt ds fy;s cSp ¶ykoj jsfefMt ,d
lQyre fpfdRlk i)fr gSA eq>s Hkh dbZ ,sls ekufld jksfx;ksa ds bykt
dk volj feyk] tks 10&15 o"kksZa ls yxkrkj MkWDVjksa dh nokbZ;ka [kkrs
jgs gSAa ,sls yksxksa dk bykt rhu eghus ls ckjg efgus rd pykuk iM+rk
gS] rHkh iw.kZ ykHk gks ikrk gSA rhu efguksa esa Qk;nk utj vkus yxrk gSA
dbZ jksfx;kas dks Qk;nk gqvk] ysfdu ekufld jksfx;ksa ds ifjtuksa ds lkFk
lcls cM+h dfBukbZ;ksa ;g gksrh gS fd os /kS;ZiwoZd bykt ugha pykrs vkSj
chp esa gh nokbZ;k NksMd + j pys tkrs gSa] blfy;s iw.kZ bykt ugha gks
ikrkA o"kksZa rd MkWDVj dh nokbZ;ka f[kykuk mUgsa jkl vkrk gS ysfdu
Qk;nk gksus ds ckotwn Hkh ;s 'kh?kz viuk /kS;Z [kks nsrs gSAa ekufld
jksfx;ksa ds bykt ds ekeys esa eSa iw.kZr% lQy ugha gks ldkA blds ihNs
izeq[k :i ls ekufld jksfx;ksa ds ifjtuksa dk vlg;ksxkRed joS;k vkSj
dqN gn rd nokvksa ds pquko dh Hkwy Hkh gks ldrh gSA fQj Hkh esjk
izeq[k mÌs'; ekufld jksfx;ksa dks jkgr igq¡pkuk gSA ;fn bl fpfdRlk
i)fr ls ekufld jksxksa dh 'kq:vkr esa gh fpfdRlk dh tk; rks fuf'pr
gh bu jksxksa ls 'kh?kz eqfDr fey ldrh gSA ,slk esjk iww .kZ fo'okl gSAa

155
 v/;k;&13
cSp ¶ykoj fpfdRlk i)fr ds fofHkUu igyw
cSp ¶ykoj jsfefMt flQZ jksxksa ds mipkj dh gh i)fr ugha gS]
;g thou foKku vkSj thou thus dh dyk gSA vHkh rd bldk v/;;u
flQZ fpfdRlk i)fr ds :i esa gh fd;k x;k gSA vko';drk bl ckr
dh gS fd blds fofHkUu igywvksa dk Hkh v/;;u fd;k tk;A geus bl
i)fr ds fpfdRldh; igyw ds vfrfjDr blds vk/;kfRed] ikfjokfjd]
lkekftd vkSj /kkfeZd igywvksa dk Hkh vR;Ur xbjkbZ ls v/;;u vkSj
vuql/a kku fd;k gS vkSj ;g izfdz;k fujUrj pkyw gSA
(1) cSp ¶ykoj jsfefMt dk fpfdRldh; igyw
igyw
cSp ¶ykoj jsfefMt LokLF; dh lexz vo/kkj.kk dks ewrZ
:i nsus dk lkFkZd iz;kl gSA blesa euq"; ds 'kkjhfjd] ekufld
vkSj HkkokRed lUrqyu dks egRoiw.kZ ekuk x;k gSA fcekjh dk
izkjEHk eu ls gksrk gS] eu ls fcekjh 'kjhj esa izo's k djrh gS vkSj
rc Hkh ;fn ge lko/kku ugha gksrs rks vUreZu es izo's k dj
HkkokRed jksx iSnk dj nsrh gSA vk/kqfud fpfdRlk i)fr
'kkjhfjd jksxksa dk bykt djrh gSA ge 'kkjhfjd n`f"V ls rks
Bhd gks tkrs gS]a ysfdu eu esa cSBh jksxksa dh tM+ksa ds dkj.k
ekufld :i ls :X.k jgrs gSAa ifj.kkeLo:i jksxksa dk vkØe.k
ckj&ckj gksrk jgrk gS rFkk bldh tM+s vUreZu esa izfo"V dj
HkkokRed jksx iSnk dj nsrh gSA HkkokRed jksxksa dk bykt vR;Ur
dfBu gks tkrk gSA
"Preveution is better than cure" fpfdRlk dk ;g
egRoiw.kZ fl)kUr gSA jksxksa dh jksdFkke ij gekjk dksbZ /;ku ughs
gSA jksdFkke ds fy;s flQZ lUrqfyr ,oa ikSf"Vd Hkkstu dks gh
egRo fn;k tkrk gS tc fd ;g rks 'kkjhfjd jksxksa ls cpus dk
vkfFkZd mik; ek= gSA cSp ¶ykoj jsfefMt esa fpfdRlh; igyw
ds nks egRoiw.kZ fcUnq gSaA igyk jksxksa dk fujks/k vFkkZr~ jksdFkke
rFkk nwljk jksx gksus ij jksxksa dh eqfDr dk mik;A
(1) jksxks dk fujks/k (Prevantion
tion of diseeas )
s
HkkSfrdokn ds pqaxy esa Qalk euq"; rHkh tkxrk gS tc og
'kkjhfjd n`f"V ls fcekj iM+ tkrk gSA vk/kqfud fpfdRld Hkh lsok
dh Hkkouk ls foeq[k gksdj fpfdRlk ds ek/;e ls vf/kd ls vf/kd
/ku dekus esa fo'okl j[krs gSAa cMs&
+ cMs+ vLirky] vusd izdkj dh
tk¡p rFkk bykt ds midj.kksa ls lqlfTtr fd;s tk jgsA vf/kd ls

156
 vf/kd iSlk ,sBa us ds mÌs'; ls vuko';d tk¡p] egaxh nokbZ;ka]
gkWfLiVy :e rFkk vkbZñ lhñ ;wñ dk vf/kd ls vf/kd HkkM+k dekus ds
mÌs'; ls ejht dh e`R;q gks tkus ds ckotwn Hkh mls dbZ fnuksa rd
e`r ?kksf"kr ugha fd;k tkrkA vk/kqfud ;qx dh ;g ,d cM+h =klnh
gSA
vr% ;g t:jh gS fd ge lnSo LoLFk jg lds] bldk mik;
fd;k tk;A cSp ¶ykoj jsfeMh LoLFk thou dk chek gSA
nqHkkZX; dh ckr gS fd ge fcekfj;k¡ gksus ds ckn psrrs gSaA
dHkh&dHkh fcekfj;k¡ xEHkhj :i /kkj.k dj ysrh gS] rc mudk bykt
dfBu gks tkrk gSA thou ds gj {ks= esa ;g ckr ykxw gSA pkgs i;kZoj.k
dh ckr gks] uDlyh leL;k;sa gks] vkradokn gks] uo;qodksa esa c<rh
fgalkRed izo`fr;ksa gks] igys ge leL;kvksa ds izfr ykijokgh djrs gSa vkSj
tc leL;k;sa xEHkhj :i /kkj.k dj ysrh gS rks mlls NqVdkjk ikus ds
fy;s gk; rkSck epkrs gSaA ufn;ksa dk iznq"k.k] IykfLVd vkSj iksyhFkhu ds
mi;ksx ds dkj.k mRiUu leL;k;sa vkt Hk;adj :i /kkj.k dj pqdh gSA
Xykscy okfeZx fo'oLrjh; leL;k cu xbZ gSA oU; thoksa rFkk
i'kq&if{k;ksa dh vusd iztkfr;k¡ yqIr gks pqdh gSAa ;s gekjh ykijokgh dk
ifj.kke gSA cSp ¶ykoj jsfefMt bu leL;kvksa ds lek/kku esa Hkh izR;{k
vkSj vizR;{k :i ls egRoiw.kZ ;ksxnku djrh gSA
fcekfj;ksa dh jksdFkke dk tgk¡ rd iz'u gS bl ekeys esa 'kh?kz
tkx:d gksus dh vko';drk gSA orZeku esa ekufld euksdkf;d vkSj
HkkokRed jksxksa dk rsth ls foLrkj gks jgk gSA vesjhdk tSls fodflr
ns'kksa esa djhc 45% turk ekufld jksxksa dh f'kdkj gSA Hkkjr dh Hkh 15%
turk ekufld jksxksa ls ihfM+r gSA ;g fLFkfr vR;Ur fpUrktud gSA
bu jksxksa ds edM+tky ls fudyus ds fy;s nksgjh uhfr viukuh
gksxhA ,d rks xEHkhj ekufld vkSj euksdkf;d jksxksa ls NqVdkjk ikuk
nwljk jksxksa dh jksdFkke ds fy;s xEHkhj iz;kl djukA nksuksa dk lEiw.kZ
lek/kku cSp ¶ykoj jsfefMt esa fufgr gSA vk;qosZn] gksfe;ksiSfFkd rFkk
vU; oSdfYid fpfdRlk iÌfr;ksa dk lgkjk Hkh fy;k tkuk pkfg;sA
cSp ¶ykoj jsfefMt ls jksxks
xks dh jksdFkke
"In true healing there is no thought hw t a ever of the disesae it is
mental t s ta e , the mental difficulty l a one to be considerd, it is hw ere
ew are going wrong in the devine plan that matters. If ew put our mind
right the body will soon be healed. Physical illness is of no conseuq euee,
wht
a soever, it is the ts t
a e of our mind na d that l
a one, hw ich is important."
Dr. Edwra d Bach
eu 'kjhj dk lcls pSrU; rRo gSA fcekfj;ksa ds izfr ;g vR;Ur
laons u'khy gksrk gS vkSj Hkkoh fcekfj;ksa dk ladsr fcekfj;ka gksus ds iwoZ gh

157
ns nsrk gSA vko';drk gS mu ladsrks dks le>us vkSj rn~uqlkj lko/kku
gksus dhA Hk;] fpUrk] Øks/k] ruko] dqBa k] eu nq%[kh jguk vkSj dqN Hkh
vPNk ugha yxukA ;s ekufld y{k.k crkrs gSa fd ge 'kh?kz gh fcekj gksus
okys gSa blfy;s 'kh?kz budk bykt izkjEHk dj fn;k tk;A oLrqr% fcekjh
dk ewy dkj.k euq"; dh udkjkRed lksp gS] tks eu] 'kjhj vkSj vkRek ds
chp vlUrqyu iSnk djrh gSA jksxksa dh mRifr dk ewy dkj.k gekjh
ekufld fod`fr;k¡ gSA cSp ¶ykoj jsfefMt bu ekufld fodkjksa dks nwj
dj ldkjkRed fopkjksa dk lapkj euq"; ds eu vkSj vkRek esa djrh gSA
blls jksxksa dks tM+&ewy ls nwj djus esa enn feyrh gSA ;s nokbZ;ka eu
esa izes ] n;k] 'kkfUr vkSj vkuUn dk lapkj djrh gS] ;gh budh lcls cMh
fo'ks"krk gSA
MkW
MkWñ cSp dk dguk gS ] Þ,d ekuo nwljs ekuo dks tks lcls
cf<;k migkj ns ldrk gS og ;g gS fd] loZizFke og
og Lo;a [kq'k vkSj
vk'kkoknh jgsA rHkh og nwljksa dh mnklh nwj dj muesa vk'kkokn dk
lapkj dj ldrk gSAÞ
cSp ¶ykoj jsfefMt gekjh fNih gqbZ izfrHkk dks izdk'k esa ykdj
vk/;kfRed Kku dks mtkxj djrh gagaSA ;s nokbZ;kaka gekjs LoHkko esa mu
fo'ks"k xq.kksa dk lapkj djrh gS]a ftudh gesa vko';d
vko';drk
;drk gSA mu dfe;ksa
dks nwj djrh gS]a ftuds dkj.k ge fcekj iM+ iM+rsrs gSAa ;s euq"; dks mlds
vUr%d
vUr%dj.
%dj.k
j.k ds utnhd ykrh gSAa ;s nokbZ;k¡ jksxksa ij geyk ugha djrh
cfYd euq"; ds Hkhrj 'kkfUr] vk'kk] vkuUn] fo'okl] fuf'p fuf'pa
'parrk]
rrk] cqf)ekuh
vkSj izes tSls uSlfxZ
lfxZd xq.kksa dk fodkl djrh gSAa bu xq.kksa dh mifLFkfr
esa jksx mlh izdkj nwj gksrs gSa ftl izdkj lw;Z dh jks jks'kuh ls cQZ fi?ky
tkrk gSA
vkt ekuork vusd ekufld vkSj 'kkjhfjd jksxks ls =Lr gSA
vko';drk bl ckr dh gS fd bu jksfx;ksa dk bykt rks fd;k gh tk;]
vkus okyh Hkkoh ih<+h dks jksxksa ls cpk;k tk;A blds fy;s ,d
ldkjkRed lksp ØkfUr dk lw=ikr djuk gksxkA bl ØkfUr dks lQy
cukus ds fy;s vk/;kfRed vkSj uSfrd ØkfUr dh ftruh vko';drk gS]
cSp ¶ykoj jsfefMt mipkj i)fr dk mlls Hkh vf/kd egRo gSA ;g
i)fr udkjkRed lksp dks nwj djus ds fy;s vR;Ur lQy vkS"k/kh;
lek/kku izLrqr djrh gSA
blds fy;s cPps ds xHkZ esa vorj.k ls mlds tUe] cpiu] ;kSou
dky esa mRiUu gksus okyh udkjkRed lksp dks nwj djus ds fy;s cSp
¶ykoj jsfefMt dk lgkjk ysuk gksxkA ;s voLFkk,a thou dk izkjfEHkd
dky gS] tc O;fDr dk LoHkko vkSj eu mruk fod`r ugha gksrk blfy;s
;s nokbZ;k¡ 'kh?kz viuk izHkko fn[kkrh gSA
cSp ¶ykoj jsfefMt vkSj jksxksa dk bykt

158
 cSp ¶ykoj jsfefMt jksxksa dk bykt dj lEiw.kZ LokLF; iznku
djrh gSA jksxksa dk dkj.k euq"; dh udkjkRed lksp gksrh gSA tc
udkjkRed lksp ls NqVdkjk fey tkrk gS rks ldkjkRed lksp Lor%
fodflr gksrh gS vkSj fcekj ds vUreZu rd QSyh jksxksa dh tM+ ij izgkj
dj /khjs&/khjs jksxksa ls iw.kZr% NqVdkjk fnykus eas enn feyrh gSA izk;% ge
ikrs gSa fd dHkh&dHkh 'kkjhfjd fcekfj;ka rks Bhd gks tkrh gS] ysfdu
jksxh dgrk gS mls dqN Hkh Bhd ugha yxrk gS] u rks mldks Bhd ls Hkw[k
yxrh gS] u gh Bhd ls uhUn vkrh gSA ekufld v'kkfUr] fpM+fpM+kiu]
'kkjhfjd vkSj ekufld Fkdku cuh jgrh gSA bldk izeq[k dkj.k ;g gS
fd 'kjhj esa jksx dh tM+s vHkh&Hkh ekStnw gSa vkSj dHkh&Hkh jksx dk iqu%
vkØe.k gks ldrk gSA vk/kqfud fpfdRlk i)fr 'kkjhfjd jksxksa dk LFkwy
:i ls bykt djrh gSA ,yksiSfFkd nokbZ;ka viuk lkbZM bQsDV 'kjhj ij
NksM+ tkrh gSA ftlls nwljh fcekjh dh vk'kadk iSnk gks tkrh gSA bl
nq%[kn fLFkfr ls cSp ¶ykoj jsfefMt cpkrh gSA jksxksa dh foeqfDr ds fy;s
;g ,d vR;Ur izHkko'kkyh mipkj iÌfr gSA
bZ";kZ] }s"k] nq'euh] Hk;] dzks/k] yksHk] fpUrk] vk'kadk vkSj dqBa k
vkfn ekufld fod`fr;ka igys ekufld jksxksa ds :i esa izxV gksrh gSA
fQj blls 'kkjhfjd jksx vkSj vUr esa ;s gh 'kkjhfjd jksx euksdkf;d
jksxksa dk :i /kkj.k dj ysrs gSaA
'kkjhfjd vkSj euksdkf;d jksxksa dk dkj.k vfr egRodka{kk]
O;fDrxr ykijokgh] 'kjhj ij vko';drk ls vf/kd nckc] ekufld
vkosxksa dks nckuk] HkkokRed vlUrqyu] yksxksa ls vf/kd izse vkSj ns[kHkky
dh vis{kk j[kuk] Mj] fpUrk] vkfn vusd euksoSKkfud dkj.k gksrs gSAa
bUgha dkj.kksa ls gkVZ lEcU/kh fcekfj;ka] xsfLVd ,oa M;wMsuy vYlj]
isfIVd vYlj] eksVkik] MkbZfcfVt] Fkk;jkbZM] cYMiz's kj] fljnnZ] ekbZxzus ]
Øksfud dQ] vYljsfVo dksykbZfVl ,oa ØksfgUl Mhtht] dCt]
vFkZjkbZfVl] fLdu ,ythZ] vLFkek] ;qjds sfj;k] uoZl fczfnax flUMªkes rFkk
vfunzk tSlh vusd 'kkjhfjd ,oa euksdkf;d fcekfj;ksa dk tUe gksrk gSA
vk/kqfud fpfdRld Hkh bl ckr dks xEHkhjrk iwoZd Lohdkj djus yxs gSa
fd bu fcekfj;ksa dk ewy dkj.k euq"; dh udkjkRed lksp gh gSA
nqHkkZX;o'k muds ikl blds fy;s vkS"kf/k;ka ugha gSA budks nwj djus ds
fy;s euksoSKkfud dkÅfUlfyax dk lgkjk fy;k tkrk gSA tc rd ;s
fcekfj;ka ekufld Lrj ij jgrh gS rHkh euksoSKkfud lgk;rk dj ikrs
gSaA
cSp ¶ykoj jsfefMt mi;qDr lHkh dkf;d vkSj euksdkf;d
fcekfj;ksa dks nwj djus esa enn djrh gSA vk/kqfud fpfdRlk i)fr esa bu
jksxksa ds fy;s vkthou nokbZ;ka [kkuh iM+rh gS vkSj vusd vuqlkafxd jksxksa
rFkk lkbZM bQsDVl dh =klnh Hkh jksxh dks >syuh iM+rh gSA cSp ¶ykoj
jsfefMt jksxks dh tM+ ij izgkj dj iw.kZ LokLF; izkIr djus esa enn

159
djrh gSA rhu efguksa ls ckjg efguksa rd jksxh dh voLFkk ds vuqlkj
bykt esa le; yx ldrk gSA o"kksZa ls jksxh dks ;fn ckjg efgus esa Hkh
LokLF; ykHk gks tk; rks Hkh ;g cgqr cM+h lQyrk dgh tk ldrh gSA
bl izdkj ds jksxksa ds bykt esa fpfdRld dk vuqHko cgqr egRoiw.kZ
gksrk gSA ek= 38 nokbZ;ksa esa ls lHkh jksxksa ds fy;s y{k.kksa ds vk/kkj ij
lgh&lgh nokvksa dk pquko dfBu vkSj Je lk/; gksrk gSA blh ls
fpfdRld vkSj ejht nksuksa ds /kS;Z vkSj fo'okl dh ijh{kk gksrh gSA
bl fpfdRlk
fpfdRlk i)fr dk vk/;kfRed igyw
cSp ¶ykoj jsfeMh ,d vk/;kfRed fpfdRlk i)fr gS] tks
HkkokRed jksxksa dk bykt djrh gSA fgalk] >wB] pksjh] dq'khy] ifjxzg
¼vuko';d lap; dh izo`fr½ bR;kfn ekufld fodkjksa ds dkj.k gh Hk;]
bZ";kZ] }s"k] ?k`.kk] nq'euh] fpUrk] Øks/k] vgadkj vkfn udkjkRed lksp iSnk
gksrh gSA ;fn ;s lksp HkkokRed Lrj rd eu esa cSB tkrh gS rks
tUe&tUekUrj rd euq"; dk ihNk ugh NksM+rhA ifj.kkeLo:i bl tUe
esa rks euq"; fofHkUu fcekfj;ksa rFkk vU; dkj.kksa ls nq%[kh gksrk gh gS]
vxys tUe esa Hkh fcekfj;ksa dks lkFk ysdj tkrk gSA vk;qoZns esa iwoksZikftZr
deksZa ds dkj.k mRiUu fcekfj;ksa dks gh deZt fcekjh dk uke fn;k gSA
deZt fcekfj;ka rc rd Bhd ugha gksrh tc rd jksxh iw.kZ:i ls fcekjh
ds nq%[kksa dks Hkksx ugha ysrk vkSj deksZa dk {k; ugha dj ysrkA ;g ,d
lkoZHkkSfed deZ fl)kUr gSA
cSp ¶ykoj jsfefMt dk ;g vk/;kfRed igyw gS fd ;g u dsoy
orZeku tUe esa fcekfj;ksa ls cpko rFkk mudk bykt djus es enn djrh
gS] cfYd vxys tUe esa Hkh fcekfj;ksa dh lEHkkouk dks nwj djrh gSA
vusd lk/kq lU;klh Hkh fo}rk ds vgadkj] vkpkj vkSj fl)kUrksa ds izfr
dêjrk vkSj gB&/kfeZrk ls ihfM+r jgrs gSAa ;g mipkj i)fr vgadkj
vkSj gB/kfeZrk ls mUgsa eqfDr fnykrh gSA
MkWñ cSp ds thou vkSj muds fpfdRldh; fl)kUrksa dk xgu
v/;;u djus ls ;g Li"V gksrk gS fd mudh Hkkjrh; laLd`fr] ;ksx] ckS)
n'kZu vkSj tSu n'kZu ds fl)kUrksa esa xgjh vkLFkk FkhA os iw.kZr% 'kkdkgkjh
vifjxzgh rFkk vusdkUroknh FksA vusdkUrokn ds fl)kUr dk mUgksaus
fpfdRlk ds {ks= esa lQyrk iwoZd u dsoy iz;ksx fd;k cfYd vius
thou esa Hkh mrkjkA
Mkñ cSp dk dguk Fkk "One should neither interfere with the
life of na y one, nor we should be l
a lowed ourselves to be interefered iw th.
Diseeas is the result of interference, interfering iw th some one l a so or
allowing on self to interfered iw th." vFkkZr~ izR;sd O;fDr dk Lora= :i
ls lkspus vkSj fpUru djus dk vf/kdkj gSA nwljksa dh lksp dks vius
izHkko vkSj rkdr ds cy ij jksduk vkSj nwljksa ds gLr{ksi dks lgu
djuk nksuksa gh cksf)d fodkl ,oa LoLFk thou ds 'k=q gSaA ge nwljksa ls

160
gekjs thou esa gLr{ksi u djus dh vis{kk rHkh dj ldrs gS]a tc ge
Lo;a ,slk u djsA ;fn nwljk gekjs thou esa gLr{ksi djrk gS rks mlds
fy;s la?k"kZ djus dh vis{kk vR;Ur n`<rk vkSj fouezrk ls gLr{ksi dks
vLohdkj dj nsuk pkfg;sA
blh izdkj MkWñ cSp us LokLF; ds nwljs egRoiw.kZ fl)kUr "to
gain freedom, give freedom." dk izfriknu fd;kA v/;kRe ds {ks= esa
Hkxoku egkohj us Þthvks vkSj thus nksÞ dk fl)kUr fn;kA MkWñ cSp us
bl fl)kUr dk LokLF; ds {ks= esa iz;ksx fd;kA mi;qDr nksuksa fl)kUrksa
ls ,slk izrhr gksrk gS fd MkWñ cSp izR;{k vkSj vizR;{k :i ls tSu /keZ ls
Hkh izHkkfor jgs gksaxAs ;g Hkh yxrk gS fd muesa ,d Hkkjrh; vkRek dk
fuokl FkkA vk/;kfRed fl)kUrksa dk fpfdRlk ds {ks= esa ;g vfHkuo
iz;ksx Fkk tks bl fpfdRlk i)fr dks iw.kZr% vk/;kfRed vkSj HkkokRed
fpfdRlk i)fr cukrk gSA
ikfjokfjd ,oa lkekftd igyw
ikfjokfjd v'kkfUr] vkt vf/kdka'k ifjokjksa ds fy;sa cgqr cM+h
leL;k gSA la;qDr ifjokj VwV jgs gSaA ,dkadh ifjokj yksxksa dh ilUn
curh tk jgh gS] blds nks gh dkj.k gS& a igyk dkj.k&ekrk&firk]
HkkbZ&HkkbZ esa izes vkSj fo'okl dk vHkko rFkk vkil esa iui jgh LokFkZ dh
Hkkouk gSA ikfjokfjd lnL;ksa esa vlfg".kqrk] }s"k] bZ";kZ ds dkj.k la;qDr
ifjokj esa >xMs+ c< jgs gSaA bldk izeq[k dkj.k ikfjokfjd lnL;ksa esa
ldkjkRed lksp dk vHkko gSA tkus vutkus bu >xM+ks ds ewy esa
ekrk&firk dk Lo;a dk LoHkko vkSj nks"k iw.kZ ikyu&iks"k.k gSA ;fn
ekrk&firk Lo;a LokFkZ] bZ";kZ] }s"k] HksnHkko dh Hkkouk ls xzflr gSa rks
cpiu ls gh cPpksa esa ekufld fod`fr;k¡ iuius yxrh gSAa ftlds
ifj.kkeLo:i la;qDr ifjokj fc[kj tkrs gSaA
,dkadh ifjokj dk nwljk dkj.k c<+rh ukSdjh dh izo`fr gSA
ukSdjh djus gsrq vusd yksxksa dks vius ekrk&firk vkSj ifjokj dk lkFk
NksMu+ s dks foo'k gksuk iM+rk gSA tgk¡ ifr&iRuh nksuksa ukSdjh is'ksokys
gksrs gSa rks cPpksa dk ikyu iks"k.k] ?kjsyw dkeksa dk fu"iknu leqfpr <+ax
ls ugh gks ikrkA cPps ekrk&firk ds I;kj ls oafpr jg tkrs gSAa
ifr&iRuh nksuksa Fkds&ekans tc ?kj vkrs gSa rks [kku&iku rFkk ?kjsyw dk;ksZa
esa ck/kk igqWprh gS] tks vkilh ruko dk dkj.k cu tkrk gSA ukSdjh vkSj
?kj nksuksa dh ftEesnkjh fuHkkuk dfBu gksus ds dkj.k tYnh cPps iSnk u
djuk] ukSdjh&is'kk nEifr dh ykpkjh cu xbZ gSA tc os cPps iSnk djuk
pkgrs gSa rc rd vf/kd mez vkSj rukoxzLr jgus ds dkj.k cU/k;kiu dh
leL;k;sa [kM+h gksrh gSA ftlds dkj.k os cPpksa ds I;kj ls lnSo ds fy;s
oafpr gks tkrs gSAa blfy;s ifr&iRuh nksuksa gh vdsysiu] ruko vkSj
fpUrkxzLr thou fcrkus dks ck/; gks tkrs gSaA

161
 ifr&iRuh esa vkilh lkeatL; ds vHkko esa rukoxzLr thou
'kSyh] nkEiR; ds lw= etcwr djus ds dkjd rRoksa dh vuqifLFkfr ls
cPps I;kj rFkk ekrk&firk ds Lusg ls oafpr gks tkrs gSaA ftldk ifj.kke
ifr&iRuh esa vkilh dyg] bZ";kZ] }s"k] dqUBk vkSj vkilh vfo'okl ds
:i esa Hkqxruk iM+rk gSA ifj.kke rykd ds :i esa lkeus vkrs gSaA ;fn
nqHkkZX;o'k ifr&iRuh vyx&vyx LFkkuksa ij ukSdjh djrs gSa rks 'kkjhfjd
Hkw[k vkSj ,dkdhiu ds dkj.k ,d nwljs ds izfr bZekunkj ugha jg ikrs
vkSj ifjokj VwV tkrs gSaA
ftu yksxksa dks la;qDr ifjokj esa jgus dk lkSHkkX; izkIr Hkh gksrk
gS rks os vius LokFkhZ LoHkko] vktknhiwoZd thou thus dh yyd]
ekrk&firk vkSj HkkbZ;ksa ls oSeuL; tSls NksV& s NksVs dkj.kksa ls vyx gks
tkrs gSaA dqN fnu vyx jgus ds ckn ,dkadh ifjokj dh ijs'kkfu;ksa rFkk
vkfFkZd raxh dk lkeuk djuk iM+rk gSA rc mUgsa viuh xYrh dk
,glkl gksrk gS] ysfdu rc rd cgqr nsj gks pqdh gksrh gSA
O;fDr vkSj ifjokj nksuksa lekt dh egRoiw.kZ bdkbZ;ka gSaA tc
dksbZ ifjokj ds lkFk izes ds lkFk] fey&tqy dj ugha jg ikrk rks LoLFk
lekt dss fodkl dh dkeuk djuk O;FkZ gks tkrk gSA lekt esa tc
Å¡p&uhp dk HksnHkko] vgadkj] }s"k] nq'euh] vkilh fo'okl dk vHkko]
lg;ksx] fe=rk vkSj 'kkfUr dk vHkko gks tkrk gS] rks lekt VwVus vkSj
fc[kjus yxrk gSA lekt esa vkilh esy&tksy dh Hkkouk de gks tkus ds
dkj.k euq"; vdsyis u vkSj dqBa k ds f'kdkj gks jgs gSaA ifj.kkeLo:i
lkekftd vijk/k c<+ jgs gSaA /kkfeZd ,oa lkekftd ln~Hkko lekIr gks
jgk gSA
cSp ¶ykoj jsfefMt ldkjkRed Hkkoksa dk fodkl dj ifjokj vkSj
lkekftd lEcU/kksa dks etcwr djrh gSA
vkfFkZd igyw
igyw
fdlh Hkh ns'k ds vkfFkZd fodkl esa vusd dkjd rRo gSaA
izkd`frd lalk/ku] ekuo lalk/ku rFkk iw¡th dh miyC/krk dh vkfFkZd vkSj
vkS|ksfxd fodkl esa egRoiw.kZ Hkwfedk gksrh gSA rhuksa es lcls egRoiw.kZ
ekuo lalk/ku gSA ekuo lalk/ku ds vUrxZr m|ksxifr] O;olk;h] izcU/kd
rFkk Jfed lHkh lEefyr gSaA vkfFkZd n`f"V ls ns[kk tk; rks lLrs
Jfedksa dh miyfC/k;ksa ls mRiknu ykxr de gksrh gSA vkfFkZd mUufr esa
Je 'kfDr dks vR;Ur egRoiw.kZ ekuk gSA tc ge lexz n`f"V ls fopkj
djrs gSa rks fdlh Hkh {ks= ;k ns'k dh lEiw.kZ turk dh xq.kork dh ckr
dh tkrh gSA xq.kork dk vFkZ ldkjkRed lksp ls gSA fdlh Hkh {ks= dk
vkfFkZd ,oa lkekftd fodkl yksxksa dh lksp ij fuHkZj djrk gSAa ;fn
lksp ldkjkRed ugha gS rks izkd`frd lalk/kuksa dh lEiUurk vkSj iwt
a h dh
i;kZIrrk ls Hkh vkfFkZd fodkl dh mEehn ughas dh tk ldrhA fo'o ds

162
vkfFkZd uD'ks dks ns[kus ls ;g Li"V gksrk gS fd lHkh rjg ls lEiUurk
ds ckotwn Hkh /kkfeZd dêjrk ds dkj.k vusd ns'k vkradokn ls tw> a jgs
gSaA vusd ns'k dchyksa dh vkilh yM+kbZ ds dkj.k rckgh ds dkxkj ij
[kM+s gSAa vusd ns'k usrkvks dh lrk dh Hkw[k ds dkj.k xzg;q)
+ esa Qals gq,
gSaA vesjhdk vkSj ;wjksih; ns'k vkradokn ds dkj.k ijs'kku gSaA bu lcds
ihNs vf/kuk;doknh izo`fr] bZ";kZ] }s"k] nq'euh] vkilh vfo'okl dh Hkkouk
rFkk vkfFkZd LokFkZ izeq[k dkj.k gSaA
gekjs ns'k ds fofHkUu jkT;ksa ds vkfFkZd fodkl dh rjQ /;ku nsa
rks Li"V gks tk;sxk fd ftu jkT;ksa dh turk dh lksp ldkjkRed gS]
ogk¡¡ dh vkfFkZd mUufr gqbZ gSA nwljh rjQ fcgkj] >kj[kaM+] mM+hlk]
mrjizn's k tSls jkT; gSa tks izkd`frd lk/kuksa ls le`) gksus ds ckotwn Hkh
vkfFkZd fodkl esa vR;Ur fiNMs+ gq, gSA bldk izeq[k dkj.k ogk¡ dh
turk vkSj usrkvksa dh udkjkRed lksp gSA
tc ge LoLFk jgrs gSa] ekufld vkSj 'kkjhfjd :i ls lUrqfyr
jgrs gSa rks [kq'k jgrs gSaA gekjh lksp ldkjkRed vkSj l`tukRed gksrh gS]
ysfdu tc gekjh lksp udkjkRed gksrk gS rks fcekjh] fo/oal vkSj nq%[kksa
dh mRifr gksrh gSA ldkjkRed lksp okyk O;fDr gh 'kkjhfjd] ekufld
vkSj HkkokRed :i ls LoLFk jgrk gSA rHkh og jpukRed l`tu ds ckjs esa
'kkfUriwoZd lksp dj vkxs dne c<k+ ldrk gSA ldkjkRed lksp ds usrk
ns'k dk lgh ekxZn'kZu dj 'kkfU*r vkSj fodkl esa lgk;d gksrs gaSA
O;olk;h vkSj m|ksxifr O;olk; vkSj m|ksxksa dh LFkkiuk ds ckjs esa
lksprs gSa rFkk Jfedksa ds lkFk e/kqj lEcU/k cuk;s j[kus esa lQy gksrs gSAa
lkfgR;dkj vkSj ys[kd turk dks vkxs c<+kus ds fy;s izfs jr djrs gSAa
/kkfeZd usrk] lk/kq&lUr lkEiznkf;d Hkkouk,a QSykus dh vis{kk turk dks
uSfrdrk dk ekxZ fn[kkrs gSa vkSj ns'k dh turk 'kkfUr rFkk lEiUurkiwoZd
thou ;kiu dj ldrh gSA vkS|ksfxd izcU/kd rFkk ljdkjh iz'kkld Hkh
rHkh turk dh HkykbZ dj ldrs gS]a tc mudh lksp ldkjkRed gks
vU;Fkk turk dq'kklu] Hkz"Vkpkj ,oa lkekftd v'kkfUr dh f'kdkj gks
tkrh gSA
vkt Hkz"Vkpkj] dq'kklu] uDlyokn] vkradokn] gR;k;sa]
vkRegR;k;s]a vkfn leL;kvksa dh tM+ esa uo;qodksa ds eu esa mRiUu Hk;]
dqBa k] fujk'kk] vlqj{kk vkSj vfo'okl dh Hkkouk gh gSA bu leL;kvksa ds
lek/kku dh igyh 'krZ gS fd ge ns'k ds uo;qodksa ,oa turk esa rsth ls
iui jgh udkjkRed lksp dks nwj djsa vkSj ldkjkRed lksp dk fodkl
djsAa vHkh ns'k dh lcls cMh vko';drk ldkjkRed lksp ØkfUr dh gSA
cSp ¶ykoj jsfefMt ldkjkRed lksp ØkfUr dks lQy cukus dk ,d
egRoiw.kZ vkS"k/kh; lek/kku gSA

163
 cSp ¶ykoj jsfefMt flQZ ,d mipkj i)fr gh ugha] cfYd
euq"; ds lokZx
a h.k fodkl ds fy;s Hkh egRoiw.kZ gSA bu lHkh igywvksa ij
xbjkbZ ls v/;;u vkSj vuqla/kku dh vko';drk gSA

164
 v/;k;&14
v/;k;&14
fofHkUu oxksZa ds fy;s cSp ¶ykoj jsfefMt
euq"; ds eu esa ldkjkRed fopkj fodflr djus ds fy;s cSp
¶ykoj jsfefMt fpfdRlk i)fr ,d egRoiw.kZ vkS"k/kh; mik; gSA
udkjkRed lksp dks ldkjkRed lksp esa :ikUrfjr djus ds fy;s
ekufld dkS'ky dh vko';drk gksrh gSA euq"; ds vUnj lcls dherh
oLrq mldk utfj;k gS] tks mls mUufr dh vksj ys tkrk gSA bUlku
vius utfj;s esa cnyko ykdj gh viuh ftUnxh dks 'kkjhfjd ,oa
vkfFkZd n`f"V ls csgrj cuk ldrk gSA ldkjkRed lksp csgrj ftUnxh
dh vksj igyk vkSj fu.kkZ;d dne gSA ldkjkRed lksp okys ijkt; dks
fot; vkSj vlQyrk dks lQyrk esa cny nsrs gS]a tc fd udkjkRed
lksp okyksa ds fy;s ;g jkLrs dh ck/kk cu tkrh gSA
ldkjkRed lksp LoLFk vkSj lq[kh thou dk ekxZ iz'kLr djrh
gSA feytqy dj dke djus dh izsj.kk nsrh gSA HkkbZpkjs vkSj izes dk
ekgksy cukrh gSA ruko ,oa fpUrk,a de djrh gS vkSj ,d vPNs
izHkko'kkyh O;fDrRo dk fuekZ.k djrh gSA euq"; dh lQyrk esa 85%
;ksxnku mldh lksp dk gksrk gSA udkjkRed lksp dM+okgV] ukjktxh]
mÌs';foghu ftUnxh] Lo;a rFkk nwljksa ds fy;s ruko] Hk;] }s"k] ?k`.kk vkSj
nq'euh ds jkLrs ij ys tkrh gSA
fofHkUu oxksZa ds utfj;s ds vkyksd esa cSp ¶ykoj jsfefMt dh
mi;ksfxrk ij fopkj djuk fpfdRlk dh n`f"V ls rks vko';d gS gh] bu
jsfefMt dk egRo le>us ds fy;s Hkh vko';d gSA
ekufld vkSj HkkokRed leL;kvksa ds ifji ifjizz{s ; es]a ekr
ekrk&f
k&firk]
k&firk]
f'k{kd ,oa fo|kFkhZ] dsjh;j
h;j ryk'kus okys] ljdkjh foHkkxksa esa dk;Z djus
okys iz'kk'kfud inkf/kdkjh] ,fXt
,fXtD;qfVo]
fVo] m|ksxksa vkSj O;olkf;d laxBuksa
fVo
esa dke djus okys eSut s j] lgk;d deZpkjh] euksoSKkfud] MkDVlZ]
bfUtfu;lZ] ofj"B ukxfjd rFkk efgykvksa vkfn dh fofHkUu izdkj dh
leL;kvksa dk leqfpr lek/kku
lek/kku bl fpfdRlk i)fr }kjk lQyrkiw lQyrkiwoZd
fd;k tk ldrk gSA
(1) ekrk&firk] f'k{kd] fo|kFkhZ rFkk dSjh;j lhdlZ
fdlh Hkh ifjokj] lekt vkSj ns'k dk Hkfo"; fo|kfFkZ;ksa vkSj
uo;qodksa ij fuHkZj djrk gSA Hkfo"; dks egQwt j[kus ds fy;s gesa vius
orZeku dks laHkkyuk gksxkA fo|kFkhZ vkSj uo;qod gekjk orZeku gSaA bl
oxZ esa fgalkRed izo`fr;ka] gR;k vkSj vkRegR;k dh izo`fr] fujk'kk] dqBa k]
vfo'okl dh Hkkouk rsth ls iui jgh gSA HkkSfrdokn ,oa vuko';d

165
lap; dh izo`fr ds dkj.k vkt dk uo;qod vf/kd ls vf/kd dekus ds
fy;s uSfrd] vuSfrd lHkh lk/ku viuk jgk gSA ;g fLFkfr vPNs Hkfo";
dk ladsr ugha gSA
Þthou esa lQyrk dk ewy ea= ldkjkRed lksp dk fodkl
djuk gSA lQyrk cM+h vn~Hkqr pht gSA bldk eryc gS] LoLFk] lq[kh
vkSj [kq'kgky thouA lQyrk dk vFkZ gS& 'kkunkj jgu&lgu]
O;olkf;d] jktuSfrd ,oa lkekftd thou esa lEeku] lUrqf"V]
vkRe&lEeku ,oa fpUrk] Mj] vfo'okl vkfn ls eqfDr ikukA ;fn euq";
esa vkRefo'okl vkSj /kS;Z gS rks og igkM+ksa dks phj dj jkLrk cuk ldrk
gSA ;fn vki pkgrs gSa fd vkidh lUrku nqfu;k ds fy;s mnkgj.k cus rks
mlesa tUe ls gh ldkjkRed lksp fodflr djuh gksxhAß
vr% vko';drk gS fo|kfFkZ;ksa ,oa uo;qodksa esa iui jgs
udkjkRed fopkjksa dks nwj dj ldkjkRed fopkj fodflr fd;s tka;A
cSp ¶ykoj jsfefMt dk blesa cgqr egRoiw.kZ ;ksxnku gks ldrk gSA
ekrk&firk vkSj f'k{kd cPpksa ds Hkfo"; fuekZ.k dh Øe'k% izFke
vkSj f}rh; flf<+;k¡ gSaA ;fn os Lo;a udkjkRed lksp ds f'kdkj gksaxs rks
mlls cPpksa ds lq[kn Hkfo"; ds fuekZ.k dh dYiuk Hkh ugha dh tk
ldrhA oLrqr% fo|kfFkZ;ksa rFkk uo;qodksa dh orZeku leL;kvksa ds ewy esa
ekrk&firk ,oa f'k{kdksa dh udkjkRed lksp Hkh gSA
?kj cPpsa dh izFke ikB'kkyk gS] cPpk ogha ls lh[krk gS vkSj mls
thou esa <+kyrk gSA vxj og vkykspuk ds ekgksy es jgrk gS rks fuUnk
djuk lh[krk gSA iz'kalk ds ekgksy esa rkjhQ djuk] yM+kbZ ds ekgksy esa
>xM+k djuk lh[krk gSA f[kYyh mM+kus okys ekgksy esa ladksp djuk
lh[krk gSA blds foijhr izksRlkgu ds ekgksy esa vkRefo'okl] leFkZu ds
ekgksy esa [kqn dsk ilUn djuk] U;k; laxr ekgksy esa bUlkQ djuk]
lqj{kk ds ekgkSy esa fo'okl djuk] lgefr vkSj nksLrh ds ekgksy esa
nqfu;k dks I;kj nsuk lh[k ysrk gSA
f'ko [ksM+k
cPpk udkjkRed vkSj ldkjkRed xq.k nksuksa gh ekrk&firk vkSj
f'k{kdska ls xzg.k djrk gSAa ekrk&firk ;fn cPps dks [kkus ds fy;s Qy
nsrs gSa rks flQZ {kf.kd Hkw[k 'kkUr dj ldrs gS] ysfdu ;fn cPps dks
Qynkj o`{k yxkuk fl[kkrs gSa rks thou Hkj Qy f[kykus dh O;oLFkk
djrs gSaA ekrk&firk dk dRrZO; gS fd os cPpksa dks uxn ;k oLrq,a nsus
dh vis{kk lQyrk dk fuf'pr y{; nas vkSj mls izkIr djus ds fy;s
izsj.kk vkSj izkRs lkgu ds ia[k nsAa ysfdu udkjkRed lksp ls xzLr
ekrk&firk ls ;g mEehn ugha dh tk ldrhA

166
ekrk&firk dh leL;k;sa vkSj cSp ¶ykoj jsfefMt
ekrk firk esa fuEu izdkj dh udkjkRed lksp ik;h tkrh gS %&
(1) Hk;Hkhr ,oa vk'kafdr ekrk&firk cPpksa ds dY;k.k vkSj LokLF;
ds izfr vR;Ur laosnu'khy gksrs gSAa ftlds dkj.k lnSo Hk; vkSj vk'kadk
xzLr jgrs gSa fd mudk cPpk dgha fcekj u iM+ tk;A ,sls ekrk&firk
cPpksa ds lq[k ls cafpr gks tkrs gSaA mudh ;g lksp cPpksa esa Hkh Hk; vkSj
dk;jrk dh Hkkouk iSnk dj nsrh gSA
(2) dke&dkth ekrk&firk cPpksa dh Bhd ls ns[k Hkky u dj ikus
rFkk mudks le; u ns ikus ds dkj.k vijk/kcks/k dh Hkkouk ls xzflr gks
tkrs gSAa dqN ekrk&firk Øks/k ds vkos'k esa cPps ds lkFk ekjihV dj nsrs
gSa vkSj fQj vQlksl djrs gSaA
(3) detksj O;fDrRo ds ekrk&firk cPps dh gj vPNh cqjh ekaxs iwjh
djds mldks [kq'k j[kuk pkgrs gSAa ifj.kkeLo:i cPps ftÌh gks tkrs gSaA
(4) vf/kuk;doknh izo`fr esa ekrk&firk cPpksa ij dBksj fu;a=.k djrs
gSa] mudh Hkkoukvksa dk vknj djuk ugha tkurs gSa vkSj cPpsa dh Hkkoh
ftUnxh ds lHkh fu.kZ; Lo;a ysrs gSAa ifj.kkeLo:i cPps ds O;fDrRo dk
leqfpr fodkl ugha gks ikrkA cPpk dk;j] Mjiksd] vkSj vfu.kZ; dk
f'kdkj gks tkrk gSA
(5) vkykspd ,oa vlgu'khy ekrk&firk cPpksa dh NksVh&NksVh
xyfr;ksa] vknrksa ,oa fojks/k dks cnkZ'r ugha djrsA mudks cPps dh
cqjkbZ;kW rks utj vkrh gS] vPNkbZ;ka utj ughaa vkrhA blls cPpksa esa
vkReghurk] vijk/kcks/k vkSj dqBa k dh Hkkouk iuirh gSA
(6) vupkgs cPps dk tUe ekrk&firk ds fy;s nq%[k dk dkj.k cu
tkrk gSA oSls ekrk&firk dk eu cPps ds izfr vuko';d dVqrk vkSj
f'kdk;r dh Hkkouk ls Hkjk jgrk gSA blfy;s cPps ds izfr mudk O;ogkj
vekuoh; gks tkrk gSAa
(7) 'kkjhfjd ,oa HkkokRed m}sx a ksa ij ftu ekrk&firk dk fu;a=.k
ugha gksrk os vkil esa yM+kbZ&>xM+k xkyh&xyksp rFkk ekjihV djrs jgrs
gSaA cPpksa dks Hkh Øks/kksukn ls funZ;rk iwoZd ihV nsrs gSaA blls cPpk
lnSo Mjk&Mjk vkSj lgek&lgek jgrk gSA 'kknh ds izfr ,sls cPpksa ds
eu esa lnSo ds fy;s for`".kk dh Hkkouk iSnk gks tkrh gS vkSj mudk
nkEiR; thou lnSo nq%[kh vkSj rukoe; gks tkrk gSA
(8) cgqr ls ekrk&firk esa /kS;Z vkSj lgu'khyrk dk vHkko jgrk gSA
izR;sd dke esa tYnckth djuk mudk LoHkko gksrk gSA cPps ls os ;g
vis{kk djrs gSa fd og lHkh dke 'kh?kzrkiwoZd djsA ;fn ,slk ugha gksrk gS
rks os Øksf/kr gks tkrs gSa] mudk LoHkko fpM+fpM+k gks tkrk gSA

167
 mi;qDr
Dr y{k.kksa okys ekrk&firk dks jsM+ psLV uV] ikbZ
ikbZu] guh
ldy] lsUVksjh] okbZu] chp] foyks] psjhIye] rFkk bEis'ksUl vkfn nokbZ;ksa
nh tk; rks mi;qDr udkjkRed lksp nwj djus esa enn feyrh gSA
f'k{kdksa ds fy;s cSp ¶ykoj jsfefMt
?kj ds ckn cPps dk vf/kdka'k le; Ldwy easa gh chrrk gSA
f'k{kdksa dks fo|kfFkZ;ksa ds fe=] nk'kZfud vkSj iFk izn'kZd dh Hkwfedk
lQyrk iwoZd fuHkkuh pkfg;sA fo|kFkhZ f'k{kdksa ds O;ogkj] i<kbZ fy[kkbZ
ds rjhds rFkk muds pfj= ls vR;Ur izHkkfor gksrs gSAa nqHkkZX;o'k vkt ds
f'k{kdksa esa i<kbZ ds izfr fu"Bk ,oa dRrZO; ikyu dh Hkkouk dk vHkko
ik;k tkrk gSAa f'k{kdksa }kjk HkkokRed vkos'k esa vkdj cPpksa dh
funZ;rkiwoZd fiVkbZ ds dkj.k cPpksa ds vax Hkax rFkk e`R;q dh ?kVuk,a
vk;s fnu lquokbZ iM+rh gSA ifj.kkeLo:i f'k{kd ,oa Ldwy dh cnukeh
gksrh gSAa f'k{kd dks fo|kfFkZ;ksa vkSj vfHkHkkodksa dk ?kksj vkØks'k >syuk
iMrk gS vkSj n.MkRed dkjokbZ ds f'kdkj gksrs gSaA ;g fLFkfr vR;Ur
[krjukd gSAa f'k{kdksa dk Hkkoh ih<h ds fuekZ.k esa lclsa cM+k ;ksxnku
gksrk gSA mudk O;fDrRo lUrqfyr] izHkko'kkyh rFkk izsj.kkizn gksuk pkfg;s]
ysfdu os Hkh ekuoh; detksfj;ksa ds LokHkkfod f'kdkj gksrs gSAa mudh
viuh ?kjsy]w vkfFkZd vkSj LokLF; lEcU/kh leL;k;sa gksrh gS] ftlds
dkj.k mudk Hkh udkjkRed lksp dk f'kdkj gksuk LokHkkfod gSA
f'k{kd 'kkjhfjd ,oa HkkokRed vkosx ds dkj.k lkeUroknh izo`fr]
lfg".kqrk] mrkoykiu ,oa vgadkj ds f'kdkj gks tkrs gSaA y{k.kksa ds
vuqlkj psjhIye] okbZu] chp] bEis'kUl] feE;qyl vkfn vkS"kf/k;ks mudh
fuft leL;kvksa ls NqVdkjk rks fnykrh gh gS] muds O;fDrRo dk
lUrqfyr fodkl djus ess enn djrh gSA ;s nokbZ;ka f'k{kdksa dks
fo|kfFkaZ;ksa ds chp yksdfiz; cukus esa Hkh enn djrh gSA
fo|kfFkZ;ksa dh leL;k,a
fo|kfFkZ;ksa dh leL;kvksa dh lwph Hkh vR;Ur fo'kky gSA ;s dbZ
rjg dh gSa% (1) ijh{kk dk Hk;] ,Xtke Qksfc;k (2) Kkr ,oa vKkr Mj
(3) i<+kbZ lEcU/kh leL;k,a (4) ijh{kk gkWy dh leL;k,a (5) O;ogkj
lEcU/kh leL;k,a (6) 'kkjhfjd ,oa ekufld leL;k,a (7) rsth ls c<+ jgh
vkRegR;k rFkk gR;k dh izo`frA
vkt ds ekrk&firk cPpksa dh i<+kbZ&fy[kkbZ ds izfr vR;Ur
laons u'khy gSAa cPpksa ls mudh vis{kk;sa cgqr vf/kd gksrh gSAa os pkgrs gSa
fd tks os gkfly ugha dj ik;s og mudk cPpk gkfly dj ysA vius
bl tquuw ds dkj.k os cPps ds LoHkkfod :>ku] egRokdka{kk ,oa bPNk
dk neu dj viuh bPNkvksa ds vuqlkj <kyus dh izo`fr ls cPpksa dk
Hkfo"; vU/kdkje; cuk nsrh gSAa ftldk ifj.kke mUgsa vktUe Hkqxruk
iM+rk gSA nwljs cPpksa ds lkFk cPpksa dh rqyuk dj os vutkus esa mldks

168
lnk ds fy;s ghu Hkkouk] dqBa k] vkSj vkØks'k dk f'kdkj cuk nsrs gSaA
ifj.kkeLo:i cPpksa esa ?kksj fujk'kk ,oa fMiz's ku dh Hkkouk rsth ls QSy
tkrh gSA vf/kdka'k cPpksa dks cpiu ls gh euksoSKkfud ijke'kZ dh
vko';drk vR;Ur fpUrk tud fLFkfr dk ladsr gSA
cSp ¶ykoj jsfefMt cPpksa dh izR;sd leL;k dk LFkk;h lek/kku
gS] bruk gh ugha cPpksa ij bu nokvksa dk vfr 'kh?kz vlj gksrk gSA
(1) Hk;
cPps Kkr ,oa vKkr vusd izdkj ds Hk; ls xzflr jgrs
gS] ftlds dkj.k lnSo ds fy;s Mjiksd] dk;j] 'kehZy]s rFkk 'kh?kz
nwljs cPpksa dh /kkSal ds f'kdkj gks tkrs gSaA Hk; dk {ks= vR;Ur
O;kid gSA Hk;kØkUr cPps gdykus dh fcekjh ls xzflr gks tkrs
gSaA Hk; dh Hkkouk dk fodkl cpiu ls gh cPpksa esa gks tkrk gS
vkSj vktUe blds f'kdkj jgrs gSaA ekrk&firk blds fy;s izeq[k
:i ls ftEesnkj gksrs gSAa vkuqokaf'kd dkj.k ls Hkh cPps Hk; dh
Hkkouk ls xzflr gks tkrs gSAa
Hk; dbZ rjg dk gksrk gS&ekrk&firk ,oa f'k{kdksa dk
Mj] vU/ksjs dk Mj] ,Xtke Qksfc;k] LVst Qksfc;k] frypÍs]
fpidyh] pwgs] fcYyh dk Mj ;s lHkh Kkr Hk; dh Js.kh esa vkrs
gSAa
Hkwr&izsr dk Mj] jkr esa Mjkousa lius ns[kdj
ph[kuk&fpYykuk vkSj iqu% lksus ls Mjuk vkfn vKkr Hk; dh
Js.kh esa vkrs gSaA feE;qyl vkSj vLisu bldh izeq[k nokbZ;ka gSaA
y{k.kksa ds vuqlkj vU; nokbZ;ka Hkh nsuh iM+rh gSA
(2) ijh{kk lEcU/kh leL;ka
leL;k,a
ijh{kk lEcU/kh leL;k,a fofHkUu izdkj dh gSAa loZizFke
ijh{kk dk Mj vkSj uoZlusl lcls cM+h leL;k gS] blds dkj.k
ijh{kk ds Hk; ls fo|kFkhZ fcekj gks tkrs gSa vkSj gksf'k;kj yM+ds
Hkh vPNs uEcjksa ls ikl ugha gks ikrsA ijh{kk rd dkslZ lekIr
ugha gksus rFkk ijh{kk ds igys jhokbZt ugha dj ikus dk Mj
ijh{kk dh rS;kjh esa vuko';d ck/kk Mkyrk gSA
ijh{kk gkWy dh Hkh vusd leL;k;sa gSAa vPNs ;ksX;
fo|kfFkZ;ksa dk vR;f/kd mRlkg ds dkj.k ekbZUM CySd
a gks tkrk
gS vkSj os lc dqN Hkwy tkrs gSaA dqN fo|kFkhZ ;|fi iz'uksa dk
lgh&lgh mŸkj tkurs gS]a fQj Hkh vius mŸkj ij mudk fo'okl
ugha gksrkA ifj.kkeLo:i vxy&cxy cSBs gq, fo|kfFkZ;ksa ls mŸkj
dh lEiqf"V djuk pkgrs gSAa blls u dsoy le; cckZn gksrk gS]
idMs+ tkus ij ijh{kk ls fu"dkflr gksus dh lEHkkouk Hkh izcy

169
 gks tkrh gSA nks iz'uksa esa ls ,d lgh iz'u ds pquko esa nqfo/kk]
ijh{kk gkWy esa iz'u dk mRrj ;kn ugha vkuk] ysfdu gkWy ls
ckgj fudyrs gh iz'uksŸkj ;kn vk tkrk gS] fQj iNrkrs gSaA
v¡xqfy;k Fkd tkus ds dkj.k lHkh iz'uksa ds mRrj ugha fy[k
ikuk vkfn ijh{kk gkWy dh leL;k;sa gSA
ijh{kk ds vfUre fnu rd i<+kbZ Vkyrs jguk] fiNyh
ijh{kk esa [kjkc gq, isij ds ckjs esa lksp dj iNrkuk] fdlh
[kkl isij esa ikl ugh gksus dk Mj] ekufld ,oa 'kkjhfjd
Fkdku] i<+kbZ esa /;ku dsfUnzr ugha dj ikuk] i<+kbZ ds le; Vhñ
ohñ ns[kuk ;k [ksyuk vkfn ijh{kk ds iwoZ dh leL;k;sa gSAa
ijh{kk lekIr
lekIr gksus ds ckn dh leL;k;sa
ijh{kk ds ckn dh leL;k;sa vR;Ur tfVy gksrh gSaA vPNs
fo|kFkhZ vPNs uEcjksa dh fpUrk ls xzflr jgrs gSaA detksj fo|kFkhZ Qsy
gksus ds Mj ls fpfUrr jgrs gSAa dbZ fo|kFkhZ isij vPNk ugha gksus ds
dkj.k fjtYV vkus ls igys gh vkRegR;k dj ysrs gSaA fjtYV vkus ij os
izFke Js.kha ls ikl ik;s tkrs gSaA dqN fo|kFkhZ ekrk&firk ds Mj rFkk
vkReXykfu dh Hkkouk ds dkj.k vkRegR;k dj ysrs gSSAa
ijh{kk dk fjtYV fudyus ds ckn ekrk&firk rFkk fo|kFkhZ nksuksa
gh vPNh dkWyt s esa ;k f'k{k.k laLFkkvksa esa ,Meh'ku ds fy;s Hkkx nkSM+
vkSj fpUrk ds dkj.k rukoxzLr gks tkrs gSAa ;fn vPNs dkWyt s esa
,Meh'ku ugha gksrk gS rks cPpk ghuHkkouk vkSj dqBa k ls xzflr gks tkr
gSA mldk i<kbZ esa eu ugh yxrkA
fofHkUu dkslsZt dk pquko Hkh de leL;k ugh gksrhA os ;g r;
ugha dj ikrs fd bfUtfu;fjax] esMhdy] esut s esUV] pkVsZM ,dkmUVsUlh esa
ls dkSu lk {ks= muds fy;s mi;qDr gksxkA ;fn {ks= dk pquko dj fy;k
rks QsdYVh rFkk vksIluy fo"k;ksa dk pquko dfBu gksrk gSA ,Meh'ku ds
fy;s bUVjO;w rFkk dkmUlfyax dk lkeuk djus ds iwoZ Mj vkSj uolZusl
dk f'kdkj gksuk iM+rk gSA
bl rjg vkSj Hkh vusd fofp=&fofp= leL;k;sa lkeus vkrh gSAa
lHkh leL;kvksa dk lek/kku cSp ¶ykoj jsfefMt }kjk lEHko gSA dq'ky
fpfdRld y{k.kksa ds vk/kkj ij nok dk pquko dj mi;qZDr leL;kvksa ds
lek/kku esa enn dj ldrk gSA
dsjh;j ds pquko lEcU/kh leL;k;sa
uo;qodksa ds thou dk vR;Ur uktqd vkSj egRoiw.kZ nkSj dsjh;j
dk pquko djuk gSA IysLdwy] feMy Ldwy] gkbZ Ldwy] dkWyt s ] izkQ
s 's kuy
f'k{kk vkfn dbZ nkSjksa ls xqtjusa ds ckj ,d ,slk eqdke vkrk gS tc
uo;qod Hkkoh thou dk ekxZ lqfuf'pr djrk gSA ,d ,slk ekxZ ftl ij

170
mls /kS;Z vkSj fo'okliwoZd vkxs c<+uk gksrk gSA ;fn dsjh;j dk pquko
lgh ugha fd;k tkrk gS rks vkthou fofHkUu dsjh;j dh ryk'k esa HkVduk
iM+rk gS vkSj vUrr% ?kksj fujk'kk vkSj dqBa k dk f'kdkj gksuk iM+rk gSA
lkjh ;ksX;rk ds ckotwn Hkh vusd ;qodksa dks dsjh;j ds pquko esa gqbZ Hkwy
ds dkj.k vlQyrk dk na'k lguk iM+rk gSA ,slk ugha fd dksbZ Hkh
uo;qod ,slh xYrh tku&cw> dj djrk gSA mlds O;fDrRo esa ;g nks"k
iSnk gks tkrk gS fd og viuh :fp ds vuqdy w O;olk; pquus esa vleFkZ
jgrk gSA
/kS;Z vkSj vkRefo'okl euq"; ds nks ,sls xq.k gSa] ftuls lHkh
leL;kvksa dk lek/kku gks ldrk gSA izfl) vesjhdu dkj fuekZrk QksMZ
ls muds fe= us tc mudh lQyrk dk jkt iwNk rks mUgksusa
dgk&ÞvkRefo'okl vkSj /kS;Z gh esjh lQyrk dk jkt gSA blds }kjk
thou dh lHkh leL;kvksa dk lek/kku lEHko gSAÞ fe= us dgk&ÞekQ
dhft;sxk eSa vkids bl fopkj ls lger ugha gw¡A D;k /kS;Z vkSj
vkRefo'okl ds cnkSyr pyuh ls ikuh <ks ldrs gS\a QksMZ us eqLdjkrs
gq, dgk&Þgk¡] ;fn cQZ teus rd vki /kS;Z iwoZd bUrtkj dj ldsAa Þ
QksMZ ds bl tokc esa lQyrk dk ewy ea= fNik gqvk gSA dsjh;j ds
pquko esa Hkh ;ksX;rk esa vkidk iw.kZ fo'okl vkSj /kS;Z lgh O;olk; vkSj
ukSdjh ds pquko esa enn dj ldrk gSA vkids }kjk tYnckth vkSj vius
izfr vfo'okl dh Hkkouk ds dkj.k pquko esa gqbZ xyrh thou Hkj HkVdko
ds jkLrs ij <+dsy ldrh gSA
cSp ¶ykoj jsfefMt bl leL;k ds lek/kku esa vk'p;Ztud :i
ls izHkko'kkyh gSA
dsjh;j ds pquko dh lcls cM+h leL;k viuh ;ksX;rk vkSj :fp
ds vuqdyw is'ks dk pquko djuk gSA bZ'oj us izR;sd O;fDr dks fo'ks"k
dk;Z ds fy;s Hkstk gSA ;fn mlh ds vuq:i pquko fd;k tkrk gS rks vki
viuh miyfC/k;ksa ls nqfu;k dks pfdr dj ldrs gSAa okbZYM vksV blds
fy;s ,d fnO; vkS"kf/k gSA
fofHkUu nks fodYiksa esa ls lgh fodYi dk pquko ugha dj ikuk]
pquko djus esa vius fu.kZ; ij fo'okl ugha gksus ds dkj.k nwljksa dh jk;
tkuus dh bPNk nwljh leL;k gSA blds ckn izfr;ksfxrk ijh{kk ds
bUVjO;w dh rS;kjh djuh iM+rh gSA rS;kjh esa bl ckr dh lko/kkuh
cjruh iM+rh gS fd dksbZ Hkh vko';d rS;kjh NwV u tk;A tc vkt
rS;kjh ds lEcU/k esa iw.kZ :i ls vk'koLr gks tkrs gSa rks bUVjO;w nsrs
le; vkRefo'okl ls iw.kZ gksaxs vkSj ;kn jf[k;s vkidk /kS;Z vkSj
vkRefo'okl vkidks lokZRs re in izkIr djus esa lgk;d gksxkA
ysfdu vf/kdka'k uo;qod bUVjO;w ds iwoZ Mj] uoZlusl vkSj
Qksfc;k ds f'kdkj gksdj vlQy gks tkrs gSaA mudh ,d vlQyrk ds
dkj.k Hkfo"; ds fy;s Hkh os fujk'kk vkSj grk'kk ds f'kdkj cu tkrs gSaA

171
ifj.kkeLo:i os gkj eku dj iz;kl djuk gh NksM+ nsrs gSa vFkok nwljk
bUVjO;w Qsl djuk vR;Ur dfBu gks tkrk gSA dHkh&dHkh bUVjO;w esa gqbZ
vlQyrk dk fopkj muds fnekx esa Nk tkrk gS] vkSj os mls Hkwyk ugh
ikrsA
,sls uo;qodksa ds fy;s] fljkVks] LDysjUs Fkl] tsufl;u] ykpZ]
OgkbZV psLV uV rFkk jsLD;w jsfefMt lathouh dk dke djrh gSA muesa
/kS;Z vkSj vkRefo'okl dh Hkkouk Qwd
a dj iqu% vkxs c<+us dh izsj.k iznku
djrh gSA
efgykvksa dh leL;k;s
leL;k;sa vkSj cSp ¶ykoj jsfefMt
efgykvksa dh leL;kvksa dh lwph bruh cM+h gS fd mu ij ,d
fdrkc fy[kh tk ldrh gSA Hkkjrh; efgyk;sa LoHkko ls vR;Ur uktqd]
Hkkoqd ,oa laosnu'khy gSaA 'keZ vkSj ladksp dh Hkkouk ds dkj.k viuh
'kkjhfjd] ekufld vkSj HkkokRed fcekfj;ksa dks fNikuk mudk LoHkko gS]
ftlds dkj.k os xEHkhj leL;kvksa ls xzflr ikbZ tkrh gSaA efgykvksa dh
leL;k,a fuEufyf[kr rjg dh gksrh gSa %
(1) vius ckjs esa efgykvksa dh lksp (View of hers
herself)
lkSUn;Z ds izfr efgyk;sa vR;Ur lko/kku ,oa laons u'khy gksrh gSAa
;fn muds 'kjhj dh cukoV] dn] jax] psgjs dk dV vkfn vPNs ugha gksrs
gS]a psgjs ij nkx] /kCcs] fiiYl gksrs gSsa rks muesa ghurk rFkk ekufld
vlqfprk dh Hkkouk ?kj dj tkrh gSA eksVkik] nqcykiu] Lruksa dk
vlUrqfyr fodkl mUgsa ekufld :i ls cSpsu dj nsrk gSA ;kSou voLFkk
esa 'kjhj esa gksus okys LokHkkfod ifjorZu] ekfld /keZ dk izkjEHk vkSj
mlds dkj.k gksus okys 'kkjhfjd d"V] fu;fer ekfld /keZ lEcU/kh
leL;kvksa ds dkj.k os vusd Kkr vkSj vKkr Hk;] ruko] fpM+fpM+kiu]
vkyL;] cnys dh Hkkouk] 'kkjhfjd v'kq)rk dh Hkkouk vkfn vusd
udkjkRed lksp dh f'kdkj gks tkrh gSaA
mudh dq:irk ds dkj.k lqUnj efgykvksa ds izfr bZ";kZ dh
Hkkouk iuirh gS] rks lqUnjrk ds dkj.k vgadkj vkSj cM+cksyis u dh Hkkouk
iSnk gksrh gSA dq:i efgyk;sa vius :ijax dks laokjus ds fy;s esd s vi]
ds'k&lTtk vkSj nokbZ;ksa ds pDdj esa Qal tkrh gSa] ysfdu vkUrfjd
VsUlu vkSj LVªsl ds dkj.k vkUrfjd lqUnjrk ls oafpr jg tkrh gSAa
muesa vkRe fpark] vkSj vkRe fo'okl dk vHkko gks tkrk gS] ftlds dkj.k
os viuk LokHkkfod O;fDrRo [kks nsrh gSaA
ca/;kiu dh leL;k;as (Problems of infertility)
infertility)
buQfVZfyVh dh leL;k orZeku le; esa vR;Ur fodV gks xbZ
gSA blds dbZ dkj.k gS % (1) xHkZ /kkj.k djus dh {kerk dk vHkko (2)
vf/kd mez (3) xHkZ /kkj.k djus esa iw.kZr% l{ke gksus ds ckotwn Hkh 'kknh

172
ds o"kksZa ckn Hkh xHkZorh ugha gks ikuk vFkkZr~ fcuk fdlh dkj.k cka>iu dh
fLFkfrA
'kkjhfjd nks"k vksj dfe;ka dbZ rjg dh gksrh gSa tSls&fu;fer
ekfld /keZ ugha gksuk vFkok ekfld /keZ nks"k iw.kZ] xHkZ/kkj.k ;ksX; v.Mksa
dk fuekZ.k ugh gksus k] fQyhikbZu V;wc dk cUn gks tkuk] ;qVsjl lEcU/kh
nks"kA ,slh fLFkfr esa xHkZ/kkj.k ds fy;s leqfpr bykt ;k vksijs'ku djkuk
pkfg;sA ysfdu fcuk fdlh 'kkjhfjd nks"k ds xHkZ/kkj.k ugha gksus dk eq[;
dkj.k Mj] fpUrk] ruko gksrk gSA
xHkZ/kkj.k ugha gksus dk dkj.k ifr ds 'kkjhfjd nks"k] ;kSu
nkScZY;rk] oh;Z esa LieZ dk vHkko ;k leqfpr la[;k dk vHkko] LieZ dh
detksjh vkfn dbZ dkj.k gksrs gSaA dbZ ckj fofHkUu dkj.kksa ls ;kSu fØ;k
esa vlQyrk ds dkj.k iq:"k lnSo ds fy;s vkRe fo'okl [kks nsrs gSaA
muesa bEiksVsalh (Impotancey) dh Hkkouk ?kj dj ysrh gSA ;g fLFkfr
vR;Ur [krjukd gksrh gS vkSj iRuh xHkZ/kkj.k ugha dj ikrh gSA
dbZ ckj ifr&iRuh ;kSu lq[k esa ck/kk u iMs+ blfy;s xHkZ/kkj.k
ugha djuk pkgrsA ;fn jg tkrk gS rks xHkZikr djk ysrs gSa vkSj fQj tc
mudks cPps dh deh eglwl gksus yxrh gS] rc xHkZ/kkj.k dk iz;kl djrs
gSAa ysfs du mez dh vf/kdrk vkSj vU; dkj.kksa ls xHkZ ugh jg ikrkA dbZ
ckj xHkZ/kkj.k gks tkrk gS] rks dbZ dkj.kksa ls xHkZikr gks tkrk gSA xHkZikr
dh leL;k;sa vR;Ur rsth ls c<+ jgh gSAa blds dkj.k ekrk&firk dks
xgjk >Vdk yxrk gS vkSj os lnesa ds f'kdkj gks tkrs gSaA ;g fLFkfr
xHkZ/kkj.k dh lEHkkoukvksa dks vkSj Hkh de dj nsrh gSA
bUQfVZfyVh vkSj ruko
,tqdVs M
s lkslkbZVh vkSj egkuxjksa esa tgk¡ ifr&iRuh nksuksa
dke&dkth gksrs gSa] bl rjg ds dsl T;knk feyrs gSaA 'kgjksa dh
vkik&/kkih] dke dk ncko] ,dkdhiu ds dkj.k ifr&iRuh] volkn]
cSpus h rFkk ghu Hkkouk ls xzflr gks tkrs gSaA muds eu esa fiNyh
xyfr;ksa ds dkj.k i'pkrki dh Hkkouk ?kj dj ysrh gSA fujUrj ncko
,oa fpUrkxzLr jgus ds dkj.k cSpsuh vkSj dqBa k dh Hkkouk iSnk gks tkrh
gSA os le> ugh ikrs fd nksuksa LoLFk gSa fQj xHkZ D;ksa ugh jg jgk gS\
fujUrj fpUrk] fMiz's ku] grk'kk ls mRiUu ruko ds dkj.k djhc 40
izfr'kr efgyk,sa vdkj.k cka>iu dh f'kdkj gks tkrh gSAa fQj os
xHkZ/kkj.k ds fy;s vkbZñ ohñ ,Qñ dh vR;Ur eagxh vkSj vk/kqfud rduhd
dk lgkjk ysrh gS]a ysfdu bldh lQyrk ds fy;s Hkh dbZ ckj iz;kl
djus iM+rs gSaA ;fn ;g i)fr Hkh ,d nks ckj esa lQy ugh gks ikrh rks
ruko vkSj fMiz's ku vkSj xgjk tkrk gSA ekrk&firk dh vis{kk lkekftd
Vksdk&Vksdh mUgsa vkSj Hkh T;knk ijs'kku dj nsrh gSA

173
 lHkh rjg ls gkj tkus ds ckn fdjk;s dh xksn dh [kkst dh
tkrh gS] mldh Hkh vusd leL;k;sa gSA la{ksi esa ck>aiu ds dkj.k
ifr&iRuh nksuksa gh Hk;] dqaBk] fpUrk] vk'kadkvksa] ruko] fMiz's ku rFkk
lnesa ds f'kdkj gks tkrs gSAa xHkZ/kkj.k blls vkSj Hkh eqf'dy gks tkrk gSA
cSp ¶ykoj jsfefMt ifr&iRuh dks bl dkj.k ls mRiUu
udkjkRed lksp ls eqfDr fnykdj ldkjkRed lksp fodflr djus esa
vR;Ur ennxkj fl) gksrh gSA os lgt thou thus yxrs gSaA ;kSu
fdz;kvksa esa lgt ,oa izkd`frd vkuUn dh vuqHkwfr djus yxrs gS]a blls
xHkZ/kkj.k vklku gks tkrk gSA
;fn iRuh esa 'kkjhfjd nks"k gS] ftlds dkj.k xHkZ/kkj.k ugha gks
jgk gS rks vk/kqfud fpfdRlk i)fr ls mu nks"kksa dks nwwj djuk pkfg;sA
;fn cka>iu vlk/; gS] rks oSlh fLFkfr esa bls lgt Lohdkj djrs gq,
vU; vko';d mik; fd;s tk ldrs gSAa ysfdu oSls nEifr;ksa ds thou
esa ck>aiu ds dkj.k mRiUu fujk'kk] dqBa k] vkRe Xykfu dh Hkkouk] fMiz's ku
vkSj lnesa dh fLFkfr ls mckjus esa cSp ¶ykoj jsfefMt egRoiw.kZ ;ksxnku
djrh gSA blls ifr&iRuh nksuksa lgt thou thus yxrs gSa vkSj cPps dh
deh dks nwj djus ds fy;s nwljs lk/kuksa ij 'kkfUr iwoZd fopkjksijkUr
fu.kZ; ysuk muds fy;s vklku gks tkrk gSA
+ ifr dh ;kSu nkScZY;rk] euksoSKkfud bEiksVUs lh] LieZ dh deh ds
dkj.k xHkkZ/kku esa ck/kk rFkk vkRefo'okl ds vHkko ds dkj.k ;kSu fØ;k
djus esa vleFkZrk vkfn fcekfj;kas dk bykt lQyrk iwoZd lEHko gSA
bUQfVZfyVh ds dkj.k ifr&iRuh vk'kadkvks]a fpUrk] v/kS;Z]
vijk/kcks/k] Øks/k] bZ";kZ }s"k] fujk'kk vkfn ls f?kj tkrs gSaA cSp ¶ykoj
jsfefMt bu ekufld fod`fr;ksa dks nwj dj xHkZ/kkj.k vklku cuk nsrh gSA
xHkkZoLFkk ,oa f'k'kq tUe ds ckn dh leL;k;sa
xHkZ/kkj.k efgykvksa ds thou dk vR;Ur uktqd vkSj egRoiw.kZ
nkSj gksrk gSA bl le; vusd 'kkjhfjd vkSj ekufld ifjorZu gksrs gSaA
dqN efgykvksa dks mfYV;ka] cSpus h] gkFk iSj Qwy tkuk vkfn vusd
'kkjhfjd d"V iSnk gks tkrs gSaA vupkgk xHkZ/kkj.k djus okyh efgykvksa esa
cPps ds izfr for`".kk dh Hkkouk iSnk gks tkrh gS] tcfd yEcs bUrtkj ds
ckn xHkZ /kkj.k djus okyh efgykvksa dks [kq'kh dk vfrjsd] mRlqdrk] xHkZ
fxjus dk Hk;] vkus okys cPps dk LokLF; vkfn vusd rjg dh [kq'kh vkSj
fpUrkvksa dk lkeuk djuk iM+rk gSA dqN efgyk;sa izlo ds igys gksus
okyh izlo osnuk rFkk izlo ds ckn ds d"Vksa ds ckjs esa lksp dj ijs'kku]
Hk;Hkhr vkSj uoZl jgrh gSaA izlo ds iwoZ dk ;g ruko lgt izlo
eqf'dy dj nsrk gSA
vr% xHkZdky esa ekrk ds mi;qDr d"Vksa rFkk udkjkRed lksp ls
eqfDr fnykuk vko';d gS vU;Fkk bldk dqizHkko uotkr f'k'kq ij Hkh iM+

174
ldrk gS vkSj og xHkZ esa gh vusd fcekjh;ksa dk f'kdkj gks ldrk gSA
vr% xHkkZoLFkk esa ek¡ dh ekufld vkSj 'kkjhfjd fLFkfr ds vuq:i cSp
¶ykoj jsfefMt dk pquko dj nokbZ;ka nh tk; rks vusd [krjksa dh
lEHkkouk de gks tkrh gSA izlo vklku gks tkrk gS vkSj LoLFk vkSj
[kq'kgky cPps dk tUe gksrk gSA
;fn xHkZdky esa vk;qosZfnd i)fr ls xHkZorh dks uo&ekl
fpfdRlk nh tk; rks ,d LoLFk vkSj loZxq.k lEiUu cPpk iSnk gksrk gSA
vr% lHkh ekrk&firk dks uoekl fpfdRlk vo'; djkuh pkfg;sA
cPps ds tUe ds ckn Hkh tPpk vkSj cPpk nksuksa dks vusd
leL;kvksa dk lkeuk djuk iM+rk gSAa nksuksa dks gh ,d u;s ekgksy dk
lkeuk djuk iM+rk gSA xHkZ ds ?kksj vU/kdkj ls cPpk ubZ nqfu;k esa izo's k
djrk gS] rc mls u;s okrkoj.k eas ,MtLV gksus esa dfBukbZ gksrh gSA
izlo ihM+k ds ckn cPps dk tUe ekrk&firk nksuksa ds fy;s gh vR;Ur g"kZ
dk volj gksrk gSA lkFk gh cPps ds LokLF; ,oa ns[kHkky dh fpUrk
ruko Hkh iSnk djrh gSA ekrk vusd izdkj dh udkjkRed lksp ls ihfM+r
jgrh gSA cSp ¶ykoj jsfefMt lHkh udkjkRed lksp ls eqfDr fnykrh gSA
ftlls ek¡ vkSj uotkr f'k'kq nksuksa LokLF; rFkk vkuUn dk vuqHko djrs
gSAa blls cPps ds tUe dh [kqf'k;ksa dk okLrfod vkuUn ekrk&firk dks
feyrk gSA
efgykvksa dh lkekftd
lkekftd leL;k;sa
Hkkjro"kZ esa efgykvksa dks vusd izdkj dh ikfjokfjd vkSj
lkekftd leL;kvksa ls tw>uk iM+rk gSA blds vUrxZr fuEufyf[kr
leL;k;sa gS
(1) ikfjokfjd ,oa dk;Z LFky lEcU/kh leL;k;sa
vf/kdka'k ifjokjksa esa efgykvksa ds lkFk lkl&llqj]
nsoj&uun] ifr rFkk vU; lnL;ksa dk O;ogkj HksnHkko iw.kZ vkSj
vHknz gksrk gSA dgha&dgha mUgsa ekjihV] xkyh&xyksp] 'kkjhfjd
mRihM+u dk f'kdkj Hkh gksuk iM+rk gS] vkSj ?kj dk lkjk cks>
mu ij Mky fn;k tkrk gSA ifj.kkeLo:i os vR;Ur ruko]
fpUrk] vdsykiu] dqBa k vkSj fMiz's ku dh f'kdkj gks tkrh gSaA
dke&dkth efgykvksa dks vius dk;Z LFky ij vius cksl vkSj
lg;ksfx;ksa ds ekufld vkSj 'kkjhfjd mRihM+u dk lkeuk djuk
iM+rk gSA
(2) vdsykiu
kiu
dHkh&dHkh efgyk;sa udkjkRed lksp ds dkj.k
vdsyis u dh f'kdkj gks tkrh gSaA dHkh os ?kj ds lnL;ksa ds

175
 nqO;Zogkj ds dkj.k vdsyis u dh f'kdkj gksrh gSaA nksuksa gh
fLFkfr;ka vPNh ugha dgh tk ldrhA
(3) 'kkjhfjd fcekjh;ksa ds lkFk thuk
efgykvksa esa 'kkjhfjd Fkdku] ekbZxzus ] fljnnZ] ruko] isV
dh xM+cfM+;ka] fydksfj;k] d"Vizn ekfld /keZ vkfn vusd
fcekfj;ka ikbZ tkrh gS] tks dHkh&dHkh yEcs le; rd pyrh gSA
vk/kqfud efgykvksa esa vuSfrd lsDl lEcU/kksa ds dkj.k ;kSu
fcekfj;k¡ Hkh dkQh ikbZ tkrh gSAa bu lHkh fcekfj;ksa ds ewy esa
mudh udkjkRed lksp] vfr laosnu'khyrk rFkk lgkuqHkwfr
gkfly djus dh izo`fr;ka eq[; dkj.k gksrs gSaA bu ij fot; ik
yh tk; rks 90 izfr'kr fcekfj;ka Lor% Bhd gks ldrh gSA
(4) lsDl lEcU/kh dfBukbZ;k¡
vkt dy lsDl lEcU/kh dfBukbZ;ksa ds dkj.k ifr&iRuh
lsDl dk uSlfxZd vkuUn ugha mBk ikrsA lsDl ds le; ;ksfu esa
ihM+k] lsDl ds izfr BaMkiu vFkok for`".kk] ;kSu lUrqf"V dk
vHkko] gLr eSFkqu] gkseks lsDlq,fyfV vkfn vusd leL;k;sa gSa] tks
nkEiR; thou dks cckZn dj nsrh gSaA ijk;s iq:"kksa ls lEcU/kksa ds
dkj.k rks ifr&iRuh ds rykd dh ukScr vk tkrh gSA ;fn
rykd ugha Hkh gksrh gS rks nkEiR; thou ukjdh; gks tkrk gSA
cSp ¶ykoj jsfefMt ,slh leL;kvksa ls NqVdkjk fnykus esa vR;Ur
dkjxj fl) gksrh gSA
(5) esuksikWt vkSj cq<kis dh leL;k;sa
efgykvksa ds fy;s esuksikWt dh fLFkfr vR;Ur uktqd
gksrh gSA ;g ,slk uktqd le; gksrk gS tc efgyk;sa 'kkjhfjd
,oa ekufld :i ls vR;Ur fopfyr gks tkrh gSaA ckr&ckr ij
dzkfs /kr gksuk] fpM+fpM+kiu] 'kkjhfjd ,oa HkkokRed vkosxksa ij
fu;a=.k ugha jgus ds dkj.k O;ogkj esa dVqrk vkfn vk tkrh gS]
ftlds dkj.k ikfjokfjd lnL; Hkh nq%[kh vkSj ukjkt gks tkrs
gSaA ikfjokfjd lnL;ksa ls bl uktqd le; esa lgkuqHkwfr vkSj
lg;ksx visf{kr gksrk gS] ysfdu os Lo;a efgykvksa dh okLrfod
rdyhQksa dks ugha le> ikrsA ifjokj ds lnL;ksa dk O;ogkj
ihfM+rksa dks vkSj Hkh nq%[kh dj nsrk gS] D;ksafd mls ;g vis{kk
jgrh gS fd ikfjokfjd lnL; ml dh eu% fLFkfr dks le>s]
ysfdu ,slk gks ugh ikrkA ifj.kkeLo:i efgykvksa esa fujk'kk
vkSj volkn dh Hkkouk ?kj dj ysrh gSA
esuksikWt (Meno paues ) dh rjg cq<kis dh voLFkk esa iq:"kksa ls
vf/kd uktqd fLFkfr efgykvksa ds fy;s gksrh gSA cq<kis dh voLFkk

176
vkrs&vkrs efgykvksa dh 'kkjhfjd vkSj ekufld Fkdku c<+ tkrh gSA
ekufld vkSj HkkokRed :i ls Hkh efgyk,a vf/kd detksj ,oa
laons u'khy gks tkrh gSaA efgyk dk ntkZ ifjokj esa x`g ea=h dk gksrk gSA
ftl ij ?kj dh O;oLFkk ,oa lq[k 'kkfUr dh ftEesnkjh gksrh gSA lkjk
ifjokj ?kj dh ekyfdu dh bPNkuqlkj pyrk gSA lq[k&nq[k] galh&[kq'kh]
'kknh&C;kg ,oa R;ksgkjksa esa mldk egRoiw.kZ LFkku gksrk gSA ,dk,d ;g
fLFkfr cnyus yxrh gSA ?kj dh ftEesnkjh cM+& s csVs cgw lEHkkyus yxrs gSa
vkSj ek¡ ds LFkku ij lHkh n`f"V;ksa ls cMh cgw dk 'kklu izkjEHk gks tkrk
gSA ekrk&firk dh Hkwfedk vc csV& s cgw fu/kkZfjr djrs gSaA ;fn os
le>nkj gksrs gSa rc rks izR;sd egRoiw.kZ fu.kZ;ksa esa ekrk&firk dh jk;
tku dj rnkuqlkj dke djrs gSAa mudks mfpr lEeku iznku djrs gSaA
oSlh fLFkfr esas lkjh ftEesnkfj;ksa ls eqDr gksdj Hkh mudk egRo ifjokj esa
cuk jgrk gS] ysfdu vf/kdka'k ifjokjksa esa ,slk ugha gks ikrkA ekrk&firk
dks ikfjokfjd lnL; mfpr lEeku] Hkkj dk dkj.k ekuus yxrs gSaA ;fn
mudk LokLF; Bhd ugha jgrk gS rks mudh mfpr ns[k&Hkky] [kku&iku
dk /;ku ugha j[krsA ftu cPpksa ds fy;s ekrk&firk lkjh ftUnxh
U;kSNkoj dj nsrs gS]a os gh mudks csxkuk vkSj O;FkZ le>dj vuns[kk
djus yxrs gS] ftlds dkj.k ekrk&firk nksuks HkkokRed :i ls VwV tkrs
gSA efgyk,a HkkokRed :i ls vf/kd nq%[kh gks tkrh gSA ,dk,d thou esa
vk;s bl ifjorZu ls efgyk,a vius vkidks ,MtLV ugha dj ikrhA
okyuV ,d ,slh fnO; vkS"kf/k gS tks bl cnyko dks lgt :i ls
Lohdkj djus esa enn djrh gSA
cq<kis dh vkSj Hkh vusd 'kkjhfjd] ekufld vkSj HkkokRed
leL;k;sa gSaA bl voLFkk esa efgyk,a vdsyis u] fujk'kk] volkn] Mj]
cPpksa ds dY;k.k ds fy;s vR;f/kd fpUrkxzLr jguk vkfn vusd
udkjkRed lksp dh f'kdkj gks tkrh gSA
cSp ¶ykoj fpfdRlk i)fr cq<kis ls mRiUu lHkh izdkj dh
ekufld 'kkjhfjd ,oa HkkokRed fLFkfr;kas ls mckjus esa vR;Ur ennxkj
gSA y{k.kksa ds vk/kkj ij ;fn nokvksa dk lgh pquko fd;k tk; rks ;g
tknw dh rjg vlj fn[kkrh gSA
mi;qZDr leL;kvksa ds fy;s cSp ¶ykoj jsesfMt fpfdRlk i)fr
esa LisflfQd vkS"kf/k;ka fu/kkZfjr gSa] ysfdu mudk pquko ejht ds
ekufld y{k.kksa ds vk/kkj ij djuk gksrk gSA ,d vuqHkoh ,oa ;ksX;
fpfdRld dh Hkwfedk ;gk¡ egRoiw.kZ gksrh gSA ;fn iqLrd esa of.kZr nokvksa
ds y{k.kksa dk v/;;u xEHkhjrkiwoZd dj fy;k tk; rks lk/kkj.k O;fDr
vFkok ejht Lo;a vius fy;s nokvksa dk pquko dj ldrk gSA

177
 v/;k;&15
iz'kklfud inkf/kdkfj;ks]a O;olkf;d izcU/kdksa
,oa MkDVjksa ds fy;s cSp ¶ykoj jsfefMt(Bach
Flower Remedies for Administrative officers,
manga ers na d Doctors)
ljdkjh uhfr;ksa dks turk ds fgr esa lQyrk iwoZd ykxw djus
dh ftEesnkjh iz'kklfud inkf/kdkjh;ksa ds dU/kksa ij gksrh gSA blds
vUrxZr Hkkjrh; iz'kklfud lsok (I.A.S.) jkT; iz'kklfud lsok (S.P.S.C) ds
inkf/kdkjh vkrs gSA O;kolkf;d izcU/kdksa ij vkfFkZd ,oa vkS|ksfxd
laxBuksa dh uhfr;ka ykxw djus dh ftEesnkjh gksrh gSA ysfdu nksuksa ds
dk;kZsa esa ekSfyd vUrj gSA ,d dk mÌs'; ns'k dh turk dk dY;k.k
gksrk gS] nwljs dk mÌs'; m|ksxifr;ksa ds fy;s vf/kd ls vf/kd ykHk
dekuk rFkk ns'k dk vkfFkZd ,oa vkS|ksfxd fodkl djuk gksrk gSA nksuksa
rjg ds inkf/kdkfj;ksa dks vius mÌs';ksa dh izkfIr ds fy;s HkkSfrd rFkk
ekuo lalk/kuksa dh vko';drk gksrh gSA HkkSfrd lalk/ku esdfs udy fu;eksa
ds v/khu gksrs gSa vFkkZr~ ftruk buiqV yxk;k tkrk gS mruk mRiknu
Lor% gksrk gS] ysfdu ekuo lalk/kuksa ds lkFk ,slh ckr ugha gksrh gSA
buesa ftruk buiqV yxk;k tk; mlls dbZ xq.kk vkÅViqV izkIr fd;k
tk ldrk gSA iz'kklfud ,oa izcU/ku vf/kdkfj;ksa dks dk;ksaZ ds lEiknu
ds fy;s ekuo lalk/kuksa ij gh fuHkZj jguk iM+rk gSA muls vf/kdre
dk;Z ysuk iz'kklfud inkf/kdkfj;ksa vkSj eSut s jksa dh dk;Z {kerk ,oa
;ksX;rk ij fuHkZj djrk gSA ;ksX;rk foosd vkSj lksp ij fuHkZj djrh gSA
iz'kklfud inkf/kdkfj;ksa rFkk eSuts jksa dh 85 izfr'kr lQyrk
muds utfj;s ij fuHkZj djrh gSA ;g ckr fuft vkSj O;kolkf;d thou
lHkh txg ykxw gksrh gSA euq"; dh dke;kch dh cqfu;kn mldh lksp
gSA dk;ksZa dk lEiknu gekjs flQZ nks gkFk vkSj nks iSj gh ugha djrs
cfYd lEiw.kZ euq"; djrk gSA ;fn og leL;kvksa ls ijs'kku gS] mldh
lksp udkjkRed gS rks mlls vPNs dk;ksZa dh mEehn ugha dh tk ldrhA
vr% inkf/kdkfj;ksa dk ;g dŸkZO; gS fd os ekuo lalk/kuksa ds izfr
lEiw.kZrk dk joS;k viuk;sAa blds fy;s mudk Lo;a dk rFkk muds
lgk;dksa nksuksa dh lksp ldkjkRed gksuk t:jh gS] rHkh lokZsre ifj.kke
izkIr fd;s tk ldrs gSaA ,d lk/kkj.k iz'kklfud inkf/kdkjh@eSut s j ,oa
,d lQy inkf/kdkjh@eSut s j dh igpku mudh lksp ls gksrh gSA lkspus
dk rjhdk ghs nksuksas dks ,d nwljsa ls vyx djrk gSA

178
 ldkjkRed lksp dk inkf/kdkjh fey&tqy dj dke djus dh
izsj.kk nsrk gSA eqf'dysa lqy>krk gS] vkilh lg;ksx vkSj lgkuqHkwfr dk
ekgksy cukrk gSA ljdkj vkSj ekfydksa dks vius deZpkfj;ksa ds chp
csgrj fj'rs cukus dh izsj.kk nsrk gSA deZpkfj;ksa essa oQknkjh dh Hkkouk
iSnk djrk gSA bu xq.kksa ds fodkl ls vkilh ruko vkSj vlUrks"k dks nwj
dj deZpkfj;ksa esa vPNh 'kf[l;r dk fuekZ.k djrk gSA blls mRiknu
vkSj equkQk c<+rk gS] dk;ksZa dh xq.kork c<+rh gSA
ftudk utfj;k udkjkRed gksrk gS os Lo;a vius jkLrs esa ck/kk;sa
[kM+h dj ysrs gSA ,sls yksx ?kj vkSj dk;kZy; esa ?kfV;k ekgksy cukrs
gSaA os ljdkj] turk vkSj m|ksxifr;ksa ds fy;s cks> cu tkrss gSaA
udkjkRed lksp okys inkf/kdkjh@deZpkjh dM+okgV (Bitternes)s ,
ukjktxh (Resenment), mÌs'; foghu ftUnxh (Purpousless life), [kjkc
LokLF; (Ill health) ls xzflr gksdj vius rFkk nwljksa ds fy;s ruko dk
dkj.k cu tkrs gSAa
ljdkjh inkf/kdkfj;ksa vkSj O;olkf;d izcU/kdksa ds fy;s mudh
lksp dk fdruk egRo gS ;g vklkuh ls le>k tk ldrk gSA iz'kklfud
inkf/kdkfj;ksa vkSj O;olkf;d izcU/kdksa dh dk;Z i)fr vyx&vyx gSA
iz'kklfud inkf/kdkfj;ksa ds gkFk esa ljdkj dh 'kfDr vkSj dkuwu dk cy
gksrk gSA vuq'kklukRed dkjokbZ dk Hk; fn[kkdj] /kedkdj uktk;t
<+x
a ls vusd rjg dh ijs'kkfu;ka [kM+h dj rkdr ds cy ij dke djus
dh mudh vknr cu tkrh gSA mudh ;s vFkkg 'kfDr;ksa muds utfj;s
dks udkjkRed cukrh gSA O;kolkf;d izcU/kdksa ds gkFkksa es vFkkg 'kfDr;ka
ugha gksrhA os le>k&cq>k dj dke djokus ess fo'okl j[krs gS]a ysfdu os
Hkh udkjkRed lksp ds f'kdkj rks jgrs gh gSaA
fdlh Hkh laxBu dh lQyrk esa cqf)] foosd] Kku vkSj rduhdh
f'k{kk dk ;ksxnku ek= 15 izfr'kr gh gksrk gSA ;fn izcU/kdksa dk utfj;k
udkjkRed gS rks laxBu ds dk;ksZ dks lqpk: :i ls pykus esa vusd
ck/kk;sa vk [kM+h gksrh gSA blds dkj.k deZpkfj;ksa ds vkilh lEcU/k e/kqj
ugha gksrAs ?kfV;k utfj;s ds dkj.k fpUrk] ruko] Hk;] vkilh nq'euh]
bZ";kZ dh Hkkouk] xqLlk vkSj vkilh f'kdk;r dh Hkkouk iSnk gksrh gSA
ifj.kkeLo:i vusd rjg ds ekufld 'kkjhfjd ,oa euksdkf;d jksxksa dk
f'kdkj inkf/kdkjh ,oa deZpkjh nksuksa gh gks tkrs gSaA
cSp ¶ykoj jsfefMt udkjkRed lksp dks ldkjkRed lksp esa
cnydj laxBu ds fodkl esa enn djrh gSA
iz'kklfud inkf/kdkfj;ksa vkSj izcU/kdksa esa ik;s tkus okyh
udkjkRed lksp ds dkj.k fuEu fyf[kr leL;kvksa ls NqVdkjk fnykus esa
cSp ¶ykoj jsfefMt izHkko'kkyh fl) gqbZ gS %&

179
(1) vf/kuk;doknh izo`fr] nwljksa ds izfr vknj dk vHkko] nwljksa dh
jk; dk vuknj dj viuh bPNk Fkksius dh izo`frA ikoj dk
Hkw[kk] vf/kdkj tekus ds fy;s vR;f/kd vkdzked gksus rFkk vius
mÌs';ksa dh iwfrZ ds fy;s dksbZ Hkh lk/ku viukus dh izo`frA
(2) vR;f/kd mrkoykiu rFkk fpM+fpM+kiuA (Impatient, irritable,
excesis ve re-actions)
(3) vkRefo'okl dk vHkko rFkk vkReghurk dh Hkkouk ds dkj.k
dkeksa dks Vkyus dh izo`frA (Hais tant na d pais ve due to lack of es lf
confidence na d inferiority complex.)
(4) dk;ksZa dk fu"iknu Bhd ls ugha gks ikus ds dkj.k mPp
inkf/kdkfj;ksa rFkk fojksf/k;ksa ds lkFk gksus okyh fefVaax ds igys
vR;f/kd fpUrk ,oa ruko ls xzLr jgukA (Gets very na noyed hw en
meeting iw th us periors na d oppositions, hw en things ra e not ow rking
out.)
(5) fiNyh xyfr;ksa rFkk vuqHkoksa ls dksbZ lcd ugh ysuk] xyfr;ksa
esa lq/kkj ugha djukA (Does not learn from pats mistka es na d
experiences.)
(6) bZ";kZ] }s"k] ?k`.kk] uQjr vkSj vfo'okl dh Hkkouk ls xzflr
gksukA (Jealousy, distrust, feeling of hatred na d envey ta la l
levels.)
(7) dke izkjEHk djus ls igys gh dke u dj ikus dh Hkkouk] ;|fi
dke izkjEHk djus ds ckn lHkh dkeksa dk lQyrk iwoZd fu"iknu
dj ysukA (Mental hangover, monday mornig feeling.)
(8) vf/kd dk;Z cks> ds dkj.k ekufld vkSj 'kkjhfjd FkdkuA
(Completely exhaut
s ed, extreme physical na d mental fatigue.)
(9) vf/kd ftEesnkfjs;ksa ds cks> ds dkj.k ;ksX; vkSj dq'ky O;fDr;ksa
ds thou esa detksjh ds {k.kA (Temporary feeling of inadequca y,
over whelmed by responsibilities.)
(10) vR;kf/kd ifjJeh] vius fopkjksa fl)kUrksa ,oa vkn'kksZa ds izfr
vfr dBksj] dk;ksZa ds lokZsre rjhds ls fu"iknu dh vknr ds
dkj.k vR;kf/kd ekufld ,oa 'kkjhfjd ruko ls xzLrA (Hard on
themselves, having t
s rict na d rigid view us pressed inner needs,
great perfectionist, cauis ng much mental na d physical t
s res.s )
(11) vfu.kZ; dh ekufldrk] ludh] ekufld ,oa HkkokRed :i ls
vlUrqfyr] okrkZyki esa ewy fo"k; ls HkVd dj b/kj m/kj ds
fo"k;ksa dh ppkZ djuk] uoZl cszd MkÅu ds f'kdkjA (Indecisis ve,
erratic, lacking inner balna ce cauis ng nervous break down, jump from
topic to topic in converst a ion.)

180
(12) vPNs dk;ksZa ds izfr vfr mRlkgh] leFkZu djus okys] muds fy;s
ikxyiu dh gn rd mŸksftr ,oa viuh lkjh mtkZ yxk nsus
okysA (Over enthusitsa ic in us pporting good cause, ps ends his
energy, highly t
s rung na d even fant
a ical.)
(13) vUreZq[kh] Js"Brk dh Hkkouk ls xzflr] nwljksa ds lkFk yxko ugha
j[kus okys] ?ke.Mh rFkk vdsyis u ls ihfM+rA (Inner reserve,
proud, feeling of us periority in isolation, little emotional
involvement, us ffers from lonelines.s )
(14) ladze.kdkyhu ifjfLFkfr;ksa esa ekufld :i ls fopfyr gks
tkukA (Diffculties of da justing in trais tional period of life.)
(15) dke esa :fp dk vHkko] vius in ds vuq:i dk;ksZa dk lEiknu
ughsa dj ikus ds dkj.k cksl ls Mjs gq,A (Disintreset in work, fear
of bos,s thinking that ow rk is not commensurate of his t
s t
a us.)
mi;qZDr udkjkRed lksp izk;% e/;oxhZ; iz'kklfud
inkf/kdkfj;ks]a izcU/kdksa ,oa lgk;d inkf/kdkfj;ksa esa vf/kd ik;h tkrh gSA
mPpkf/kdkfj;ksa ds dk;ksZa ds fu"iknu esa laxBu ds deZpkfj;ksa dh
udkjkRed lksp ds dkj.k ck/kk;sa iSnk gksrh jgrh gSAa vr% ,sls ljdkjh
,oa vkS|kfxd laxBuksa esa ;fn cSp ¶ykoj jsfefMt fo'ks"kKksa dk lg;ksx
fy;k tk; rks ,slh leL;kvksa dk lek/kku vR;Ur vklku gks tkrk gSA
mPpre inksa in inLFkkfir inkf/kdkfj;ksa vkSj izcU/kdksa dh
izeq[k leL;k;sa vkSj mudk lek/kku %&
mPpre inksa ij inkf/kdkfj;ksa vksj izcU/kdksa dk pquko]
izfr;ksfxrk ijh{kkvksa] bUVjO;w ,oa xzqi fMLd'ku vkfn dfBu izfdz;k ls
gksrk gS] vkSj mlds ckn mudks lHkh {ks=ksa dh xgu Vªsfuax nh tkrh gSA
vr% muls ;g vis{kk dh tkrh gS fd os viuh ftEesnkfj;ksa dk lEiknu
loksZre rjhds ls djsaxAs vf/kdka'k inkf/kdkjh blesa lQy gksrs gSAa ysfdu
lQyre inkf/kdkfj;ks@ a eq[; dk;Zdkjh inkf/kdkfj;ksa dks Hkh vusd
fuft ,oa laxBukRed leL;kvkssa dk lkeuk djuk iM+rk gSA dHkh&dHkh
mudh ldkjkRed lksp udkjkRed ifj.kke nsus yxrh gS] ysfdu os Lo;a
blls vutku jgrs gSaA
(1) vR;f/kd ftEenkfj;ksa vkSj dk;Z cks> ls ncs jgus okys mPpre
inkf/kdkfj;ksa ds thou es Hkh dHkh&dHkh detksjh vkSj vlgk;rk dh
Hkkouk iSnk gks tkrh gSA tc os vuqHko djus yxrk gSa fd vc muds fy;s
vkSj ftEesnkfj;ksa dk fuokZgu djuk lEHko ugha gSA ;s {k.k dqN gh le;
ds fy;s vkrs gS]a ysfdu ;g vR;Ur xEHkhj le; gksrk gSA ;fn rRdky
bl Hkkouk ij dkcw ugha ik;k tkrk gS rks os vkRefo'okl ds fy;s VwV
tkrs gSA *bYe* ,slh fLFkfr 'kh?kz mckjus esa enn djrh gSA

181
(2) vksd O;fDrRo ds inkf/kdkfj;ksa esa ,d lQy ,oa fot;h O;fDr
ds lHkh xq.k ik;s tkrs gSaA n`< bPNk 'kfDr] la;e] fgEer] vkRefo'okl]
vk'kk bR;kfn lHkh Js"B iz'kklfud xq.kksa ls os lEiUu gksrs gSAa ,sls yksx
thou esa dHkh gkj ugha ekurs] ckj&ckj vlQy gksus vkSj lQyrk dh
dksbZ lEHkkouk utj ugha vkus ds ckotwn Hkh os vius dk;ksZa es yxs jgrs
gSAa os Hkwy tkrs gS fd mudh 'kkjhfjd vkSj ekufld lhek,a Hkh gSA fQj
Hkh yxkrkj fcuk vkjke fd;s la?k"kZ djrs jgrs gSAa mudh gB/kfeZrk ds
dkj.k le; vkSj lk/ku rks O;FkZ tkrs gh gSa vUrr% os Fkd dj thou dh
nkSM+ es gkj tkrs gSAa vksd ,sls mPp inkf/kdkfj;ksa dks muds bl LoHkko
ls eqfDr fnykrh gSA blls mudh vfroknh izo`fr nwj gks tkrh gS] os
vR;Ur lQyre O;fDr ds :i esa mHkjrs gSaA
(3) okbZu O;fDrRo ds inkf/kdkjh n`<+ bPNk 'kfDr okys ;ksX; usr`Ro
,oa ekxZ n'kZu nksuksa ds xq.kksa ls iw.kZ lEiUu gksrs gSaA budh vf/kuk;doknh
izo`fr gksrh gSs vkSj vius mÌs';ksa dh iwfrZ ds fy;s fdlh Hkh gn rd
tkdj iz;kl djrs gSaA ikoj dh rhoz Hkw[k buds eu esa gksrh gSA vf/kdk'ka
I.A.S. inkf/kdkfj;ksa esa ;s xq.k ik;s tkrs gSaA ysfdu tc ;s bu xq.kksa dk
nq:i;ksx dj rkuk'kkg cu tkrs gSa rks fdlh Hkh laa xBu dks fouk'k ds
dkxkj rd igq¡pk nsrs gSAa muesa ikoj vkSj lŸkk dh Hkw[k vfr rhoz gks
tkrh gSA vius in ij cus jgus ds fy;s mudh jkg esa vkus okys izR;sd
O;fDr dks jkSUn dj vkxs c<us dk iz;kl djrs gSaA vfHkyk"kk] izHkqrk]
nwwljksa ij gqdqer djuk rFkk mudh bPNkvksa vkSj Hkkoukvksa dk vuknj
djuk mudk LoHkko cu tkrk gSA fgVyj bfrgkl dk lcls cM+k
mnkgj.k gSA vUr essa ,sls yksx Lo;a Hkh lekIr gks tkrs gSaA
okbZu ,sls yksxksa dks vfrokfnrk ls cpkus ds fy;s ,d fnO; vkS"kf/k gSA
(4) ojosu O;fDrRo ds yksx okbZu O;fDrRo ds foijhr LoHkko okys
gksrs gSaA ;s vR;Ur ;ksX;] mRlkgh] t:jr ls vf/kd dke djus okys]
vius fopkjksa vkSj fl)kUrksa ds izfr vkLFkkoku gksrs gSAa mudk iz;kl jgrk
gS fd vU; yksx Hkh muds fopkjksa dks le>s vkSj ykxw djsaA blds fy;s os
dksbZ tksj&tcjnLrh ugha djrs] cfYd nwljksa dks Hkh le>kdj dke ysuk
pkgrs gSAa ,sls inkf/kdkjh vius lgk;dksa ds fy;s vPNs cksl lkfcr gksrs
gSaA
ysfdu buesa vius izfr Js"Brk dh Hkkouk rhoz gksrh gS] blfy;s
os ?ke.Mh gks tkrs gSaA nwljs yksxks dks vius ls gs; le>rs gSAa os muls
esy&tksy j[kuk ilUn ugh djrsA ifj.kkeLo:i ;s vdsys jg tkrs gSa
vkSj vUrr% vdsyis u ds f'kdkj gksdj nq%[kh jgrs gSAa vko';drk ls
vf/kd dke djus ds dkj.k ekufld :i ls :X.k gks tkrs gSAa okbZu
mudks udkjkRed lksp ls NqVdkjk fnykdj feyulkj vkSj yksdfiz;
cukrh gS] ftlls os vius dk;ksZa dks lokZsre rjhds ls fu"iknu djus esa
lQy gksrs gSaA vusd I.A.S. inkf/kdkjh okbZu O;fDrRo okys gksrs gSaA

182
MkDVjks
MkDVjksa ds fy;sa cSp ¶ykoj jsfefMt
vk/kqfud fpfdRld vusd izdkj ds ekufld ,oa 'kkjhfjd jksxksa
ds f'kdkj gksrs gSaA bldk dkj.k vR;f/kd ifjJe] ruko ,oa LVªsl dh
fLFkfr ess dke djuk rFkk vf/kd ls vf/kd vkfFkZd lEiUurk gkfly
djus dh gksM+ gksrk gSA
cSp ¶ykoj jsfefMt mudh O;fDrRo leL;kvksa ds lek/kku esa rks
lgk;d gksrh gS] mudh fpfdRlk i)fr esa Hkh vusd rjg ls lgk;d
gksrh gaSA [kkl dj lQyrk iwoZd dŸkZO; fuokZgu] xEHkhj :i ls fcekj
ejhtksa dk bykt] lQy vksijs'ku ,oa izlo dk;kZas rFkk vksijs'ku ds igys
vkSj ckn ejht esa mRiUu gksus okyh leL;kvksa ls NqVdkjk fnykus esa
MkDVjksa ds fy;s cSp ¶ykoj jsfefMt fuEuor~ lgk;d gksrh gS %&
(1) vR;f/kd dke rFkk xEHkhj fcekjh ls xzflr jksxh dk bykt]
xEHkhj Js.kh ds vksijs'ku esa vlQyrk dh vk'kadkvksa] ekufld ,oa
'kkjhfjd Fkdku] vR;f/kd ;ksX; ,oa dk;Z dq'ky MkDVjksa esa viuh {kerk
dss lEcU/k esa fdlh dkj.k ls mRiUu vfo'okl vkfn ds dkj.k mRiUu
Hk;] LVªsl] fpUrk] ruko] uhUn dk vHkko] uoZlusl Fkdku vkfn dks nwj
djus es ;s nokbZ;ka cgqr izz zHkko'kkyh gSA dHkh&dHkh MkDVj cM+h&cM+h
dkUÝsl] fefVax rFkk mPp Dyklksa esa Hkk"k.k nss us ds iwoZ uoZlusl dk
f'kdkj gks tkrs gSAa vksijs'ku ;k Hkk"k.k dh rS;kjh ls iwoZ dksbZ egRoiw.kZ
rS;kjh NwV u tk; bl Hk; ls uoZlusl vkSj vfo'okl dh Hkkouk iSnk gks
tkrh gSA y{k.kksa ds vuqqlkj cSp ¶ykoj jsfefMt dk lsou mudh lHkh
leL;k;sa nwj djus esa enn djrh gSA xEHkhj jksxksa ls ihfM+r ejht ;k
ftu ejhtksa dk vksijs'ku gksus okyk gS] CyMlqxj ,dk,d vf/kd gks tkrh
gSA oSls esa vksijs'ku vkSj bykt djuk dfBu gks tkrk gSA jsLD;w jsfefMt]
feE;qyl] xkslZ vkfn nokbZ;ka ejht dk Mj] uoZlusl rFkk mlds eu ls
fujk'kk dh Hkkouk nwj djrh gS] vkSj og lgt vksijs'ku ds fy;s rS;kj gks
tkrk gSA vksijs'ku ds ckn ejht dks ,MtLV djus es okyuV vR;Ur
ennxkj fl) gksrh gSA
xHkZorh ekrk,a izlo ihM+k dh dYiuk ls vR;Ur Mjh gqbZ vkSj
rukoxzLr jgrh gS] ftlds dkj.k lgt izlo dfBu gks tkrk gSA cSp
¶ykoj jsfefMt uoZlusl] ruko vkSj Hk; nwj dj lgt vkSj lQy izz lo
esa enn djrh gSA
ekufld jksx fo'ks"kKksa rFkk euksoSKkfud ijke'kZnkrkvksa ds fy;s
rks cSp ¶ykoj jsfefMt vR;Ur ykHknk;d gSA ekufld jksx [kkl dj
lnekxzLr] grk'k] fujk'k ,oa volkn jksx ls xzflr rFkk fltuksÝ a fs u;k
ds jksfx;ksa ij bu nokvksa dk iz;ksx peRdkjh izHkko fn[kkrk gSA blls
euksfpfdRldksa dh yksdfiz;rk esa pkj pkUn yx ldrs gSA

183
 gekjk ekuuk gS fd izR;sd fpfdRlk i)fr ds lkFk cSp ¶ykoj
jsfefMt dk f'k{k.k Hkh vfuok;Z :i ls fn;k tkuk pkfg;sAa

v/;k;&16

184
 cSp ¶ykoj jsfefM
efMt
fMt dk pquko (Bach Flower
Remedy Selection)
fdlh Hkh fpfdRlk i)fr dh lQyrk bl ckr ij fuHkZj djrh
gS fd jksx ds y{k.kksa dk xgjkbZ ls v/;;u dj rnuqlkj lgh&lgh nok
dk pquko djukA fpfdRld dh lQyrk bl ckr ij fuHkZj djrh gS fd
mlus fcekfj;ksa ds ewy dkj.kksa dk fdruk xgjkbZ rd v/;;u fd;k gSA
,yksiSFkh fpfdRlk i)fr fcekjh dh mRifr euq"; ds 'kjhj esa ekurh gS
vkSj mlh vk/kkj ij flQZ HkkSfrd 'kjhj dh fpfdRlk ij gh izeq[k :i ls
/;ku dsfUnzr dj mldk bykt djrh gSA blls 'kkjhfjd rdyhQksa ls rks
ejht dks vLFkk;h vkjke fey tkrk gS] ysfdu fcekjh ls iw.kZ eqfDr ugh
feyrhA okLro esa fcekjh dh tM+as eu esa gksrh gS vkSj fcekjh dk izkjEHk
Hkh eu ls gh gksrk gSA fcekjh eu esa iSnk gksdj dj 'kjhj dks :X.k
cukrh gSAÞvr% bykt jksx dk ugh cfYd jksxh dk fd;k tkuk pkfg;sAß
HkkSfrd 'kjhj jksx gS] jksxh rks euq"; dk eu gSA jksx dk izeq[k
dkj.k ekufld fodkj gSA mldk ifj.kke 'kjhj esa iuiusa okys jksx gSaA
dkj.kksa ds nwj fd;s fcuk mlds cqjs ifj.kkeksa dks nwj ugh fd;k tk
ldrkA ;gh fpfdRlk dk ewyHkwr fl)kUr gS tks loZizFke gksfe;kiSfFkd
fpfdRlk i)fr ds tUenkrk MkWñ gfuesu us fn;k FkkA ysfdu MkWñ gfuesu
Hkh jksxh ds 'kkjhfjd vkSj ekufld y{k.kksa ds vk/kkj ij gh nokvksa dk
fu/kkj.k djrs FksA vk;qosZn esa eu rFkk 'kjhj nksuksa dks fcekjh dk dkj.k
crk;k x;k gS] vkSj fpfdRlk esa izeq[k LFkku 'kkjhfjd dkj.kksa dks gh
fn;kA ysfdu MkWñ cSp us lHkh fpfdRlk i)fr;ksas ls ,d dne vkxs
pydj udkjkRed lksp dks gh fcekjh dk izeq[k dkj.k ekuk gS vkSj blh
vk/kkj ij cSp ¶ykoj fpfdRlk i)fr dk vfo"dkj fd;k] tks euq"; dks
lEiw.kZ LokLF; iznku djus esa vR;Ur lQy fl) gqbZ gSA
cSp ¶ykoj jsfeM
eMh dk jksxksa ij izHkko
vf/kdka'k yksxksa ds eu es ;g 'kadk iSnk gksrh gS fd cSp ¶ykoj
jsfeMh jksxksa dks nwj djus esa fdl rjg lQy gSA bldk lek/kku Hkkjrh;
;ksx] v/;kRe] vkSj Loj ;ksx esa 'krkfCn;ksa iwoZ gekjs _f"k eqfu;ksa us fn;k
FkkA mudk ewy mÌs'; euq"; dks v/;kRe dh Å¡pkb;ka gkfly djus esa
enn djuk FkkA MkWñ cSp dh fpfdRlk i)fr dk izeq[k vk/kkj Hkh gekjs
iwoZtksa dh rjg [kkst djuk gh gSA ysfdu MkWñ cSp us v/;kRe mUufr ls
vf/kd LokLF; dks viuh fpfdRlk i)fr dk izeq[k mÌs'; cuk;k gSA
izk.k ok;q euq"; ds thou vkSj LokLF; dk izeq[k vk/kkj gSA bZM+k]
fiaxyk vkSj lq"kqEuk ukM+h ls gksus okyk izk.k izokg euq"; ds 'kkjhfjd]
ekufld vkSj vk/;kfRed LokLF; dks lqjf{kr j[krk gSA budk fu;a=.k

185
izd`fr dqN fuf'pr fu;eksa ds vuqlkj djrh gSA tc buesa O;o/kku iSnk
gksrk gS] rc fcekfj;ka iSnk gksrh gSA izk.k ok;q lkjs 'kjhj easa izk.k mtkZ dk
lapkj djrh gS] blls 'kjhj rjksrktk] mtkZoku vksj 'kfDr'kkyh curk gSA
izk.k ok;q dk leqfpr izokg 'kjhj dh lw{e lsy dks vkDlhtu iznku dj
mls mtkZoku j[krk gS] rFkk u;s lsyksa dh mRifr esa lgk;d gksrk gSA
blls euq"; dh thouh 'kfDr ltho jgrh gSA tc rd gekjh thouh
'kfDr Bhd jgrh gS] fcekfj;ksa ds vkØe.k ls ge cps jgrs gSaA izk.k ok;q
ds izokg esa mRiUu ck/kk vkSj thouh 'kfDr ds detksj gksus ls gh jksxksa
dk vkØe.k gksrk gSA laØked jksxksa dk izeq[k dkj.k Hkh euq"; dh
detksj thouh 'kfDr gSA thouh 'kfDr fofHkUu izdkj ds jksxk.kqvksa ls
yM+dj gesa ladzked jksxksa ls cpkuss esa enn djrh gSA
thouh 'kfDr ds izokg esa euq"; dh udkjkRed lksp ds dkj.k
ck/kk;sa mRiUu gksrh gSA fgalk] Hk; ?k`.kk] Øks/k] uQjr] nq'euh] bZ";kZ]
vuko';d laxzg dh izo`fr;ksa gekjs 'kjhj esa vusd xzfUFk;ka iSnk djrh gSaA
ftlds dkj.k izk.k ok;q dk leqfpr izokg ckf/kr gks tkrk gSA 'kjhj ds
ftu&ftu vaxks esa izk.k ok;q dk izokg vi;kZIr gksrk gS] os vax jksx
xzflr gks tkrs gSaA
euq"; ds eu esa gksus okys udkjkRed Hkkoksa dk ewy dkj.k 'kjhj
esa gksus okys xzfUFk;ksa ds L=ko gSA gkeksZUl 'kjhj vkSj eu dks ftruk
izHkkfor djrs gSa mruk ân;] ;d`r] Luk;q laLFkku vkfn dks ugha djrsA
xzfFk;ka gekjs 'kjhj vkSj ekufld fodkl dks izHkkfor djrh gSA daBef.k
ls mRikfnr L=ko Fkk;jsfDlu 'kjhj vkSj eu ds fodkl dk ?kVd jl gSA
bl jl ds leqfpr :i ls mRiUu ugha gksus ls 'kjhj detksj jg tkrk
gS] cqf) vksj eu dk fodkl ugha gksrkA Fkk;jsfDlu vf/kd mRiUu gksus
ij eksVkik vkSj vU; dbZ fcekfj;ka gks tkrh gSA efgykvksa dh iztuu
'kfDr detksj gks tkrh gSA Hk; vkSj Øks/k dh voLFkk esa daBef.k dk
L=ko leqfpr ugha gksus ls Hkh vusd izdkj dh fcekfj;ka mRiUu gks tkrh
gSA
ihfu;y xzfUFk ;fn Bhd ls dke ugha djrh gS rks izfrHkk dk
fodkl :d tkrk gSA eu] 'kjhj vkSj izk.kksa dk lURqyu Bhd ugh jgrkA
,Mªhuy xzfUFk dk L=ko leqfpr ugha gksus s ij Hk;] fpUrk] Øks/k mRiUu
gksrk gSA bl xzfUFk ls fudyus okyk jl ,Mªhufyu 'kkjhfjd LQwfrZ nsrk
gSA [krjs dk Hk; gksus ij bldk L=ko vf/kd gksdj jDr esa fey tkrk
gS] ftlls euq"; esa [krjs dk eqdkcyk djus dh 'kfDr iSnk gksrh gSA
tcfd vdkj.k bldk L=ko vkneh dks vdkj.k gh fpfUrr dj nsrk gSA
xksukM~l xzfUFk ls ;kSu mRrstuk rFkk ;kSu fpUg mRiUu gksrs gSaA
fyax ifjorZu&L=h ls iq:"k vkSj iq:"k ls L=h gks tkuk blh xzfUFk dk
deky gSA fofHkUu xzfUFk;ksa ls mRiUu gksus okys jl gekjh ekufld
o`fŸk;ks]a O;ogkj vksj vkpj.kksa dks izHkkfor djrs gSAa buds ihNs lw{e

186
dkj.k rks gekjs deZ gS]a ysfdu fpfdRlk dh n`f"+ V ls gkeksZUl xzfUFk;ksa dk
gh vf/kd egRo gSA
mi;qZDr rF;ksa ls nks ckrsa Li"V gSaA igyk gekjs eu esa mRiUu
udkjkRed lksp dk eq[; dkj.k 'kjhj ds gkjeksUl ds L=ko dk
vlUrqyu gSA nwljk udkjkRed lksp ds dkj.k izk.kok;q ds lapkj esa ck/kk
igqpa rh gS] ftlds dkj.k 'kkjhfjd jksx iSnk gksrs gSaA vr% jksxksa ls
NqVdkjk ikus ds fy;s izk.k ok;q dk 'kjhj esa fujUrj izokg gksuk vko';d
gSA ;ksx vksj izk.kk;ke dk Kku vkSj lk/kuk blds fy;s vR;Ur egRoiw.kZ
mik; gSA ysfdu vke vkneh ds fy;s ;g lEHko ugha gSA cSp ¶ykoj
jsfeMh bldk vR;Ur izHkko'kkyh vkS"k/kh; lek/kku gSA
MkWñ cSp us loZizFke euq"; esas ik;h tkus okyh udkjkRed lksp
dh [kkst dh vkSj lkFk gh izd`fr }kjk iznRr ,slh fnO; tM+h&cwfV;ksa dh
[kkst dh] tks euq"; esa ik;s tkus okyh izR;sd udkjkRed lksp dks nwj
dj ldkjkRed lksp dk lgt fodkl djrh gSA lEHkor% gkeksZu xzfUFk;ksa
ds L=ko esa lUrqyu LFkkfir djus esa cSp ¶ykoj jsfefMt enn djrh gSA
dkSu lh jsfeMh fdl xzfUFk dks izHkkfor djrh gS vkSj dSls izHkkfor djrh
gS] ;g vuql/a kku dk ,d egRoiw.kZ fo"k; gSA
cSp ¶ykoj jsfefMt vkSj i;kZoj.k lqj{kk
i;kZoj.k dh leL;k ds izeq[k dkj.kksa esa ,d dkj.k izkd`frd
ouLifr;ksa dk fouk'k gSA vk;qosZfnd nokbZ;ksa ds mRiknu dk egRoiw.kZ
Jksr isM& + ikS/ks vkSj tM+h&cwfV;ksa gh gSaA vk;qosZn ds fo'o Lrj ij
yksdfiz; gksus ds dkj.k izkd`frd ouLifr;ksa dk nksgu O;olkf;d n`f"V
ls cM+s iSekus ij fd;k tk jgk gSA bl dkj.k vusd tM+h&cwfV;ksa ;k rks
lnSo ds fy;s lekIr izk;% gks xbZ gSa ;k ladVxzLr gks xbZ gSaA ,yksiSFkh
nokvksa esa Hkh tM+h&cwfV;ksa ls cus jlk;uksa dk cM+s iSekus ij mi;ksx gks
jgk gSA gksfe;kiSFkh dk vk/kkj Hkh tM+h&cwfV;k¡ gh gSA c<+rh fcekfj;ksa ds
dkj.k tM+h&cwfV;ksa dh ekax c<+ jgh gSA bl dkj.k ls Hkh i;kZoj.k ij
cqjk izHkko iM+ jgk gSA
cSp ¶ykoj jsfefMt dk mRiknu tM+h&cwfV;ksa ds Qwyksa dks lw;Z
dh jks'kuh rFkk ikuh ls ,fdd`r vFkok mcky dj ,lsUl rS;kj dj fd;k
tkrk gSA ewy ,slUs l dh ek=k nks cwUn nok ls 30 ML dh 'kh'kh esa
nokbZ;ka rS;kj dh tkrh gS] ftlls lSdMksa O;fDr;ksa dk bykt fd;k tk
ldrk gSA blesa vf/kdka'k taxyh Qwy gSa tks dkykUrj esa lq[kdj eq>kZ
tkrs gSa] ogha csdkj gks tkus okys rktk Qwy nokbZ;k¡ cukus ds dke esa
fy;s tkrs gSAa bu nokbZ;ksa ds cukus ds fy;s tM+h&cwfV;ksa rFkk isM&
+ ikS/kksa
dks FkksM+k Hkh uqdlku ugha igq¡pk;k tkrk] u gh dkcZu bZ/a ku dk iz;ksx
fd;k tkrk gSA bl rjg i;kZoj.k dks fcuk {kfr igqpk;sa ;s nokbZ;k cukbZ
tkrh gSaA ;fn bl i)fr ds bl egRoiw.kZ igyw dk lgh&lgh ewY;kadu

187
fd;k tk; rks fo'o ds fy;s ;g ,d loZJ"s B fpfdRlk i)fr dgh tk
ldrh gSA
cSp ¶ykoj jsfefMt dk pquko (Remedy Selection)
jksxh dk bykt nokvksa ds lgh pquko ij fuHkZj djrk gSA ;fn
nok dk pquko lgh gqvk gS rks bldk peRdkjh izHkko ns[kus esa vkrk gSA
ek= 38 izdkj dh nokvksa ls gtkjksa izdkj ds jksxksa ds fy;s nok dk pquko
fpfdRld ds vuqHko vkSj ;ksX;rk ij fuHkZj djrk gSA fQj Hkh nok dk
pquko djuk cgqr dfBu ugha gSA bl fpfdRlk i)fr esa jksx dk bykt
jksxh ds O;fDrRo ds vk/kkj ij fd;k tkrk gSA pkgs dksbZ Hkh fcekjh D;ksa
u gks nok dk pquko euq"; dh ekufld vksj HkkokRed lksp] LoHkko] ewM
rFkk O;fDrRo ds vk/kkj ij fd;k tkrk gS] tks cgqr vklku gSA
MkWñ cSp dk ;g iw.kZ fo'okl Fkk fd 'kkjhfjd fcekjh euq"; ds
eu vkSj vkRek esa mRiUu vlUrqyu dk ifj.kke gS] blfy;s mlds eu
dk bykt djuk gh lcls egRoiw.kZ gSA Hk;] ruko] fpUrk] bZ";kZ] }s"k]
nq'euh] dqBa k bR;kfn udkjkRed Hkko dbZ rjg dh 'kkjhfjd leL;kvksa ds
dkj.k gksrs gSa rFkk budk izHkko 'kjhj ij fHkUu&fHkUu :iksa es utj vkrk
gSA ;s udkjkRed Hkko 'kkjhfjd laosnuk,a mRiUu djrs gSa] tks flQZ
dkYifud ugha cfYd okLrfod gksrs gSAa blls HkkokRed xM++cfM;ksa dk
tUe gksrk gSA bu xM+cfM;ksa ds dkj.k mRiUu dqN ekufld izfrfdz;k,a
rks {kf.kd gksrh gS vkSj FkksMs+ le; ds ckn mudk vlj Lor% lekIr gks
tkrk gSA tSls ijh{kk ;k bUVjO;w ds iwoZ mRiUu uoZlusl] lkoZtfud
Hkk"k.k nsus ds iwoZ mRiUu Hk; vkSj vk'kadk] gkWfLiVy tkus rFkk MsfUVLV
ls nkar fudyokus ds fy;s tkus ls iwoZ mRiUu 'kkjhfjd ,oa ekufld
izfrfØ;kA gekjk 'kjhj viuh lkeF;Z ds vuqlkj bu lcdk lkeuk djrk
gS] ysfdu tc lkeuk djus es vleFkZ gksrk gS rks vusd izdkj dh
'kkjhfjd izfrfØ;kvksa ls viuk fojks/k izxV djrk gSA ;fn ge ml fojks/k
dh vuns[kh djrs gSa rc 'kjhj vlguh; ncko ds dkj.k gkj ekuus
yxrk gSA gj euq"; esa dqN detksfj;ka gksrh gSAa vyx&vyx rjg ls
ihfM+r 'kkjhfjd vkSj ekufld ruko ds dkj.k dqN euq"; ekbZxzus ds
f'kdkj gks tkrs gS] rks dqN nEek] vip vkSj peZjksxksa ds f'kdkj gks tkrs
gSSAa bu jksxksa ds c<+us ds Hk; vkSj fpUrk ls jksx vksj Hkh fcxM+ tkrs gSAa
'kjhj esa ,d Lopkfyr ls¶Vh esdfs uTe gksrk gS tks fofHkUu dkj.kksa ls
mRiUu gksus okys jksx dh lEHkkouk ds ckjs esa gesa lko/kku djrk jgrk
gSA 'kjhj dh lko/kku djus dh viuh Hkk"kk gksrh gS ftls le>uk
vko';d gksrk gSA tc ge viuh {kerk ls vf/kd 'kkjhfjd vksj ekufld
ifjJe djrs gSa rks Fkdku ls cpus ds fy;s foJke djuk vko';d gksrk
gSA ysfdu okLrfod thou esa vusd ifjfLFkfr;ksa ds dkj.k vkjke djuk
lEHko ugha ikrkA 'kjhj dh vko';drkvksa dks tkurs gq, Hkh vusd rjg
dh ftEesnkfj;ksa ds fuokZgu dh fpUrk,a gesa vkjke ugh djus nsrhA

188
ifj.kkeLo:i 'kjhj DykUr gks tkrk gSA ;fn dksbZ 'kkjhfjd n`f"V ls
etcwr gksrk Hkh gS rks Hkh HkkokRed :i ls VwV tkrk gSA
dqN fcekfj;ksa dk dkj.k HkkokRed ugha gksrk gSA os ,ythZ ds
dkj.k mRiUu gksrh gSA dqN yksx dHkh&dHkh fdlh [kkl pht ds [kkus
ls] ekSle esa gq, cnyko ds dkj.k] MLV] dqŸkk vFkok fcYyh ds ckyks]a
Qwy ds ijkx vkfn dkj.kksa ls mRiUu fj,Dlu ls vLFkek] ekbZxzus ]
Qhoj] fLdu ,ythZ ds f'kdkj gks tkrss gSa] tcfd dqN yksxksa dks fdlh
Hkh pht ls ,ythZ ugha gksrh A pkgs fcekjh dk dksbZ Hkh dkj.k D;ksa u gks
euq"; ds lEiw.kZ O;fDrRo] thou thus dk rjhdk] HkkokRed izHkko bR;kfn
lHkh igywvksa dk v/;;u djus ij gh fcekjh dk ewy dkj.k tkudj
bykt fd;s tkus ls lQyrk feyrh gSA
dqN ifjfLFkfr;ka ,slh gksrh gSa ftuds dkj.k jksxksa ds bykt esa
cSp ¶ykoj jsfefM dk dksbZ egRoiw.kZ ;ksxnku ugh gksrkA oSls ekeyks esa
vk/kqfud fpfdRlk i)fr ls bykt vko';d gks tkrk gSA tSls visfUMDl
QksM+s dk id tkuk] vkarksa esa mRiUu xEHkhj O;o/kku] 'kjhj ds dqN vaxks
dk ÝsDpj gks tkukA ,slh 'kkjhfjd fcekfj;ksa esa esMhdy VªhVesUa V dk
LFkku cSp ¶ykoj jsfefMt ugha ys ldrhA
ysfdu pkgs dSlh Hkh fcekjh D;ksa u gks Mj] fpUrk] fMiz's ku
bR;kfn udkjkRed lksp Hkh fcekjh;ksa ds lkFk iSnk gksrs gSaA cSp ¶ykoj
jsfefMt udkjkRed lksp dks ldkjkRed lksp esa cnyus ds fy;s ,d
loZJ"s B fpfdRlk i)fr gSA ;g udkjkRed lksp ls NqVdkjk fnykdj
'kjhj esa izk.kok;q ds lapkj esa lq/kkj ykrh gS] vkSj vkRe cy c<krh gSA
blls jksxh ds eu ls jksx c<us dh vk'kadk vkSj Hk; nwj gks tkrk gSA
oSlh fcekfj;ksa ftuesa cSp ¶ykoj jsfefMt izR;{k :i ls dksbZ ykHk ughas
igq¡pkrh] muesa Hkh ,syksiSFkh] vk;qosZn vkSj gksfe;ksiSFkh nokvksa ds lkFk
bldk iz;ksx 'kh?kz vkjksX; izkfIr esa vR;Ur ennxkj fl) gksrk gSA dsUlj
,oa gkVZ vVSd dh fcekfj;ksa esa ejht e`R;q ds Hk; ls vkrafdr gks tkrk
gS] blls mldh gkyr vkSj [kjkc gks tkrh gSA feE;qyl] jkWd jkst rFkk
vLisu oSls ejhtksa dks Hk;] vkrad vksj fpUrk ls eqfDr fnykdj vkjksX;
izkfIr esa vR;Ur lgk;d fl) gksrh gSA
cSp ¶ykoj jseM
s ht ds lgh&lgh pquko ds fy;s vko';d ckrsa
fdlh Hkh ejht ;k Lo;a ds fy;s nokvksa dk lgh&lgh pquko
djus ds fy;s ;g vko';d gS fd fpfdRld dks izR;sd jsfeMh dh vPNh
rjg tkudkjh gks rFkk euq"; ds LoHkko dks le>us dh ;ksX;rk gksA
Lo;a ds fy;s nok dk pquko djus ds fy;s vius LoHkko dks lgh&lgh
tkuuk vko';d gS] tks izk;% eqf'dy gksrk gS D;ksafd O;fDr Lo;a ds xq.kksa
dks rks lg"kZ Lohdkj djrk gS] ysfdu viuh udkjkRed lksp ds lEcU/k
esa og iwokZxzg ls xzflr jgrk gSA blds fy;s mls fu"i{k Hkko ls vius

189
ekufld ,oa HkkokRed lksp dk lw{e voyksdu djuk gksxkA blds fy;s
viuh iRuh rFkk fe=ksa dh lgk;rk Hkh ysuh pkfg;s] D;ksfda os vkids
LoHkko dk fu"i{k ewY;kadu djus esa vf/kd l{ke gksrs gSaA euq"; ds
O;fDrRo vkSj LoHkko ds ckjs esa lgh&lgh tkudkjh gh nok ds pquko esa
vkidh lgk;rk djrh gSA
;kn jf[k;s fd cSp ¶ykoj jsfefMt jksxksa ds bykt esa dHkh
vlQy ugh gksrhA ;fn gksrh gS rks bldk vFkZ gS] vkids }kjk nok dk
pquko lgh ugha gqvk gSA nok dk lgh pquko fpfdRld ds vuqHko vkSj
;ksX;rk ij fuHkZj djrk gSA
38 cSp ¶ykoj jsfefMt es ls dqN jsfefMt euq"; ds pfj= vkSj
O;fDrRo dh fo'ks"krkvksa dks bafxr djrh gS % ¼1½ fpdksjh (Chicory) ¼2½
,xzheuh (Agrimony) ¼3½ ojosu (Vervain) ¼4½ okbZu (Vine) ¼5½ okVj
OgkbZyVs (Wta er Voilet) ¼6½ jkWd okVj (Rock Wta er) ¼7½ vksd (Oak) ,slh gh
jsfefMt gS]a ftUgsa VkbZi jsfefMt dgk tkrk gS] D;ksafd ;s fofHkUu izdkj
ds euq";ksa ds LoHkko dsk crkrh gSAa blh rjg ¼1½ OgkbZV psLV uV (White
Chest Nut) ¼2½ tsuf'k;u (Gentian) ¼3½ vLisu (Aspen) ¼4½ LVkj vkWQ
csFkysge (Star of Bathlehem) euq"; dh fofHkUu eu%fLFkfr;ksa dk o.kZu djrh
gS]a tks izk;% lc esa lkeku :i ls ikbZ tkrh gSaA bu nokvks dks lgk;d
vFkok ewM jsfefMt dgk tkrk gSA
nSfud thou esa izR;sd O;fDr fofHkUu izdkj dh ekufld ,oa
HkkokRed ifjfLFkfr;ksa ls xqtjrk gSA mlds thou esa mrkj&p<ko vkrs
jgrs gS]a tks LokHkkfod Hkh gSA izR;sd O;fDr izk;% Øks/k] fpM+fpM+kiu]
fujk'kk ,oa Hk; dk f'kdkj gksrk jgrk gSA ldkjkRed Hkkoksa dh mRifr ds
dkj.k udkjkRed lksp frjksfgr Hkh gks tkrh gS] ftlls ekufld lUrqyu
cuk;s j[kuk vklku gks tkrk gSA ysfdu dHkh&dHkh ,slk ugh gks ikrk]
tc ge [kq'k jg ldsA ,slh fLFkfr esa vkUrfjd lUrqyu cuk;s j[kus ds
fy;s y{k.kksa ds vuqlkj bu nokbZ;ksa dk lsou udkjkRed lksp dks 'kh?kz
nwj djrk gSA
dqN yksx LokHkkfod :i ls udkjkRed lksp ds f'kdkj gksrs gSaA
mudk lkjk O;fDrRo gh udkjkRed gks tkrk gSAa os dHkh [kq'k ugh jgrsA
gj le; fpUrk] fujk'kk] nqfo/kk dh fLFkfr esa jgrs gSaA rc ;g vko';d
gS fd bu euksHkkoksa ds ewy dkj.kksa dh [kkst dh tk;A blds dbZ dkj.k
gks ldrs gSaA tks O;fDr vlguh; HkkokRed euksO;Fkk ls ihfM+r jgrs gS]a
os dHkh [kq'k ugh jg ldrsA blds fy;s vko';d gS fd mudh ekufld
osnuk dk bykt fd;k tk;A HkkokRed lksp ds euq"; ds O;fDrRo dk
lEiw.kZ fp= lkeus vk tkrk gSA izR;sd O;fDr fofHkUu ifjfLFkfr;ksa esa
fofHkUu rjhdksa ls viuh izfrfdz;k;sa O;Dr djrk gSA ysfdu ,d gh
O;fDrRo vkSj pfj= okys yksx fdlh ?kVuk ds fy;s izk;% leku izfrfdz;k
O;Dr djrs gSAa blfy;s euq"; }kjk O;Dr izfrfdz;k fcekjh dk egRoiw.kZ

190
ladsr gksrh gS tks fdlh [kkl O;fDrRo ds euq"; ds fy;s VkbZi esfMlhu
ds pquko esa lgk;d gksrh gS vkSj fpfdRld dk ekxZ n'kZu djrh gSA
nokvksa dk pquko (Remedy Selection)
thou esa fofHkUu izdkj ds O;fDr;ksa ls HksaV djus dk volj gesa
izkIr gksrk gSA blesa ls izR;sd O;fDr dk viuk&viuk vyx O;fDrRo
gksrk gS] tks mUgsa vf}rh; vkSj vyx cukrk gSA euq"; dk O;fDrRo
mldh lEiw.kZ Nfo iznf'kZr djrk gSA gj O;fDr dk LoHkko fdlh ,d
jseMs h ds y{k.kksa ls esy [kkr gqvk ik;k tkrk gSA dqN O;fDr vUreZq[kh
gksrs gSa rks dqN cfgZeq[kh] dqN mRlkg ls Hkjiwj gksrs gSa rks dqN fujk'k
vkSj mnkl izo`fr ds gksrs gSaA fpfdRld dks ;g r; djuk gksrk gS fd
ftl O;fDr dk og bykt dj jgk gS og fdl Js.kh dk gSA mlh ds
vuqlkj nok dk pquko fd;k tkuk pkfg;s tSls %&
(1) ;fn dksbZ O;fDr Li"Voknh vkSj [kjk cksyus okyk gS rks mlds
fy;s ojosu] bEis'ksUl] okbZu] fpdksjh] vksd vkfn nokbZ;ksa dk pquko
y{k.kksa ds vk/kkj ij fd;k tkuk pkfg;sA
(2) tks yksx 'kkUr LoHkko ds gS]a muds fy;s feE;qyl] lsUVksjh] ykpZ]
okVj OgkbZyVs vkfn nokvksa dk pquko djuk pkfg;sA
(3) vf/kd ckrquh O;fDr tks cukoVh galh ds eq[kkSVs dh vkM+ esa
viuk nq[k&nnZ fNikus dk iz;kl dj jgk gks] ,xzkseuh nh tkuh pkfg;sA
vius ckjs esa gh vf/kd ckrs djus okys O;fDr dsk ghnj] vf/kd
mrkoykiu] tYnh cksyus okys papy] lnSo tUnh&tYnh esa jgus okys]
ckj&ckj ?kM+h ns[kus okys vkSj fcuk iwjk iz'u lqus gh tcko nsus dh izo`fr
okyksa dks bEis'ksUl nh tkuh pkfg;sA fdlh [kkl fo"k; ij okrkZyki ds
Øe esa mŸksftr gksus okys vius fopkjksa dks vR;Ur izHkko'kkyh <+x a ls
j[kus okys yksx oosZu ds ejht gksrs gSaA
(4) dqN yksxks ds LoHkko vkSj O;fDrRo dh igpku vklku gksrh gS]
tcfd dqN yksx fefJr LoHkko vkSj O;fDrRo okys gksrs gSaA Li"V
O;fDrRo vkSj LoHkko ds yksxksa ds fy;s jsfefMt dk pquko vklku gksrk gS
tcfd fefJr LoHkko okys O;fDr;ksa ds fy;s nok dk pquko djus ls iwoZ
lgh&lgh lwpuk;sa izkIr djuh vko';d gksrh gS] ftlls muds O;fDrRo
dh igpku gks ldsA fofHkUu izdkj ds iz'uksa vkSj okrkZyki ls fpfdRld
dks nokvksa ds pquko esa vklkuh gksrh gSA
(5) VkbZi esfMlhu ds pquko dk ,d vU; rjhdk fofHkUu ifjfLFkfr;ksa
esa ejht dh izfrfdz;k dks le> dj fd;k tk ldrk gSA bldks le>us
ds fy;s dqN fo|kfFkZ;ksa dk mnkgj.k fn;k tk ldrk gSA
(1) 'A' fo|kFkhZ dks i<kbZ fy[kkbZ dh dksbZ fpUrk ughA
mldks bl ckr ls dksbZ vUrj ugha iM+rk fd og ikl gksrk gS vFkok

191
QSyA i<kbZ ds izfr mldh mnklhurk okbZYM jkst dh vksj b'kkjk djrh
gSA
(2) 'B'fo|kFkhZ dks uk[kwu pckrs jgus dh vknr gS] og
ckj&ckj ?kM+h ns[krk gS] iSj fgykrk jgrk gSA ijh{kk esas isij feyus ls
igys cSpsu jgrk gSA mldk mrkoykiu vkSj cSpsuh bEis'ksUl dh
vko';drk crkrh gSA
(3) 'C' fo|kFkhZ mRrj fy[kus ds iwoZ nwljs fo|kfFkZ;ksa ls
iwNrkN dj fuf'par gksuk pkgrk gS fd og tks mRrj nsus tk jgk gS og
Bhd gS vFkok ughaA ;|fi og i<usa essa rst vkSj ;ksX; gS] ysfdu mldks
vius fu.kZ; ij fo'okl ughA vr% mRrj fy[kus ds igys dUQeZ gksuk
pkgrk gSA mlds bl LoHkko dk bZykt fljkVks gSA
(4) 'D' fo|kFkhZ r; djus es gh viuk le; cckZn djrk gS
fd og dkSu lk ys[k fy[ksA nks lgh mRrjksa esa ,d dk pquko djus esa
mls fnDdr gksrh gSA Mh fo|kFkhZ dh bl nqfo/kk dks nwj djus ds fy;s
LdysjUs Fkl nsuh gksxhA
(5) 'E' fo|kFkhZ ijh{kk nsrs le; /;kuiwoZd fy[kus dh vis{kk
f[kM+dh ls ckgj >kadrk jgrk gS vkSj viuh xehZ dh NqfÍ;ksa esa ?kweus ds
lq[kn Loiuksa esa [kks;k jgrk gSA DysesfVl mldk /;ku ijh{kk ds mŸkj
fy[kus esa dsfUnzr djrh gSA blls Li"V gS fd mi;qZDr lHkh fo|kFkhZ ikl
gksus ds fy;s gh ijh{kk ns jgsa gS]a ysfdu mudh lksp vyx&vyx gSA bl
rjg fofHkUu ifjfLFkfr;ksa esa O;fDr fo'ks"k }kjk iznf'kZr joS;k nok pquko esa
vR;Ur lgk;d gksrk gSA
(6) nokvksa ds lgh pquko dh fof/k fodflr djus ds fy;s
vkSj idM+ etcwr cukus ds fy;s fpfdRld lkoZtfud LFkyksa ij] ikfVZ;ksa
esa lEefyr fofHkUu O;fDr;ksa ds O;ogkj vkSj 'kkjhfjd gjdrksa dk v/;;u
dj cgqr dqN lh[k ldrs gSaA Vsyhfotu lhjh;y esa fofHkUu dykdkjksa ds
pfj= dk voyksdu xgjkbZ ls djuk pkfg;sA blls VkbZi O;fDrRo vkSj
VkbZi jsfefMt dk pquko djus esa vR;Ur enn feyrh gSA jktusrkvks]a
dykdkjks]a f[kykfM;ksa] rFkk ikfjokfjd lnL;ksa ds LoHkko rFkk ckWMh
ysXa ost dk xgjkbZ ls v/;;u djsa rks] VkbZi esfMlhu vkSj VkbZi O;fDrRo
dh igpku djuk lh[kus es vklkuh gksrh gSA
cSp ¶ykoj jsfefMt ds lgh pquko esa dq'kyrk izkIr djus ds
fy;s loZizFke budk mi;ksx Lo;a ij fd;k tkuk pkfg;sA izR;sd O;fDr
lk/kkj.kr% vusd izdkj dh udkjkRed lksp ls ihfM+r jgrk gSA mls
vius LoHkko dk lEiw.Zk Kku gksrk gS vr% bu nokvksa ds ykHkksas ds ckjs es
O;fDrxr vuqHko fd;s tk ldrs gsSAa fQj vius ifjokjtuksa] fe=ksa ,oa
vkl&iM+ksl ds yksxksa dks nok nsdj muds vuqHkoksa ls Hkh ykHk mBk;k tk

192
ldrk gSA blls fpfdRld ds eu esa nokvksa ds izfr fo'okl Hkh iSnk
gksrk gSA
jsLD;w jsfeMh dk iz;ksx vR;Ur vklku gksrk gSA fdlh Hkh izdkj
dh vkdfLed nq?kZVuk vFkok fcekjh esa ;k ladVdkyhu fLFkfr es ;g
vR;Ur izHkkodkjh vkS"kf/k gSA bldk iz;ksx djus ds fy;s fdlh izdkj ds
fo'ks"k funku dh vko';drk ugha gksrh] u gh blls fdlh izdkj ds
uqdlku vFkok izfrfØ;k dh lEHkkouk jgrh gSA ;g lHkh izdkj ds y{k.kkas
;k jksxksa dks nwj djus ds fy;s jkeck.k nok dgh tk ldrh gSA nq?kZVukvksa
rFkk ladVdkyhu fLFkfr ds dkj.k mRiUu Hk;] vkrad] cSpus h] vlguh;
nnZ] csgks'kh dh fLFkfr rFkk lnek bR;kfn dh gkyr esa rks jsLD;w jsfeMh
'kh?kz izHkko fn[kkrh gS] ysfdu blds vfrfjDr vU; HkkokRed vkosxksa dks
nwj djus ds fy;s blds lkFk&lkFk vU; vko';d jseM s h Hkh nsuh gksrh gSA
fdlh dkj.k ls mRiUu fujk'kk ds fy;s tsfUl;u] ckj&ckj vuko';d
fopkjksa ds eu es vkus ds dkj.k mRiUu vfunzk ,oa ruko ds fy;s OgkbZV
psLV uV] vkRefo'okl dh deh ds fy;s ykpZ bR;kfn jsfefMt Hkh blds
lkFk nh tkuh pkfg;sA
tc leL;kvksa dh tM+ vUreZu dh xgjkbZ rd igq¡p xbZ gks ;k
Øksfud fcekjh gks rks ml fLFkfr esa nokbZ;ksa dk pquko dfBu gksrk gSA
lko/kkuh iwoZd lksp&le>dj pquko ugha djus ij nokbZ;ka dke ugh
djrhA ifj.kkeLo:i jksxh vkSj fpfdRld nksuksa dk gh nokvksa ij ls
fo'okl Mxexk tkrk gSA ,d ubZ fpfdRlk i)fr dh 'kq:vkr esa gh
fpfdRld dh vlQyrk ml egRoiw.kZ fpfdRlk i)fr dh cnukeh dk
dkj.k cu ldrh gSA vr% nokvksa dk pquko /kS;ZiwoZd vkSj lko/kkuh ls
fd;k tkuk pkfg;sA nokvksa ds pquko esa fpfdRld dks gkus okyh
dfBukbZ;ksa dks nwj djus esas cSp ¶ykoj jsfeMht vR;Ur lgk;d gksrh gSA
;fn fpfdRld dks vusd nokvksa esa ls y{k.k fo'ks"k ds fy;s nok dk
pquko djus esa dfBukbZ;ksa gks jgh gS rks okbZYM vksV dh ,d nks [kqjkd
ysdj iqu% fopkj djus ls pquko vklku gks tkrk gSA nks nokvksa es ls
fdlh ,d nok dk pquko vklku gks tkrk gSA nks nokvksa es ls fdlh ,d
nok dk pquko esa nqfo/kk gksus ij LdysjUs Fkl enn djsxhA nok dk pquko
esa lEHkkfor Hkwy ls cpus ds fy;s gfuldy yh tkuh pkfg;sA fQj jksxh
dh ckrsa /kS;ZiwoZd lqudj mlls foe'kZ dj rFkk mlds ckWMh ySXaot s dk
v/;;u dj lgh nok dk fu/kkj.k djuk pkfg;sA fcekjh ;k HkkokRed
lksp ds ewy esas D;k dkj.k gks ldrs gSa mudk Kku jksxh dh ckr /kS;Z
iwoZd lqudj mlls iz'u iwN dj fd;k tk ldrk gSA fcekjh dk dkj.k
?kksj gknls ls mRiUu lnek gks ldrk gS ;k eu es lek;h gqbZ vkrad ,oa
Hk; dh Hkkouk gks ldrh gS vFkok thou esa gqbZ vlQyrk ds dkj.k
vkRefo'okl dh deh gks ldrh gSA izR;sd fLFkfr ds fy;s dze'k% LVkj
vkWQ csFkysge] jkWd jkst] feE;qyl vFkok ykpZ nh tk ldrh gSA
dHkh&dHkh fudVre ifjtu dh nq?kZVuk dh [kcj lqudj nEek ;k 'okl

193
lEcU/kh leL;k;sa mHkj tkrh gSA jsM psLV uV dh dqN gh [kqjkdsa blls
NqVdkjk fnyk ldrh gSA fdlh&fdlh fcekjh dk ewy dkj.k o"kksaZ igys
?kVh nq?kZVukvksa ds dkj.k mRiUu lnek gks ldrk gS ;k rhoz nq'euh vkSj
bZ";kZ dh Hkkouk gks ldrh gSA dksbZ Hkh vU; nok Qk;nk djs blds fy;s
;g vko';d gS fd igys vUrZeu esa cSBs bu HkkokRed fodkjksa dks nwj
fd;k tk;A blds fy;s LVkj vkWQ csFkysge rFkk gksYyh nh tkuh pkfg;sA
volkn] vkRe Xykfu rFkk vijk/kcks/k dh Hkkouk isV dh fcekfj;ka] vYlj
rFkk ekbZxzus vkfn fcekfj;ksa dh tM+ esa rhoz HkkokRed vlUrqyu gksrk gS]
tks lw{e eu esa cSBk jgrk gSA vr% LFkk;h bykt ds fy;s mu dkj.kksa dks
le>dj nokbZ;ksa dk pquko djuk vko';d gksrk gSA
orZeku ekufld fLFkfr ds fy;s cpiu esa ?kVh ?kVuk,a gks ldrh
gSA yEcs le; ls pyh vk jgh ekufld izo`fr;ksa ds dkj.k euq"; vius
ewy LoHkko dks Hkwy tkrk gSA I;kt ds fNydksa dh rjg ijr&nj&ijr
vusd izdkj dh udkjkRed lksp eu esa iyrs&iyrs xEHkhj :i /kkj.k
dj ysrh gSA /khjs&/khjs mu fopkjksa dh ijrksa dks gVk dj jksx dh tM+ksa
rd igq¡puk vkSj mlds vuqlkj nok dk fu/kkZj.k fd;k tk; rHkh ckr
curh gSA
fpUrk ,d xEHkhj fcekjh gS] ftlls vf/kdka'k yksx ihfM+r jgrs
gSaA dqN fpUrk,a rRdkyhu dkj.kksa ls gksrh gS] dkj.kksa dks nwj djus ls
fpUrk Lor% nwj gks tkrh gSA fpUrk,a tc yEcs le; ls py jgh gksa rks
mlds ewy esa vusd izdkj ds ekufld vkSj HkkokRed dkj.k gksrs gSaA bl
izdkj dh fpUrk nqf"kr lksp ds dkj.k iSnk gksrh gS] tks ,d xEHkhj fcekjh
gSA fdlh Hkh fpfdRlk i)fr esa ftldk dksbZ bykt ugha] cSp ¶ykoj
fpfdRlk i)fr esa bldk lQy bykt gSA vusd ekufld vkSj xEHkhj
'kkjhfjd fcekfj;ksa ds ewy essa Hkh fpUrk gksrh gSA bldss vykok bykt ds
fy;s eu esa Hkh fpUrk gksrh gSA blds bykt ds fy;s eu esa cSBh Hkkoukvksa
dh ijr&nj&ijr tkudkjh izkIr djuh vko';d gksrh gS rHkh bldk
bykt lEHko gSA
fpUrk ls xzLr jksxh ls fpUrk ds izdkj vkSj dkj.kksa dh loZizFke
tkudkjh yh tkuh pkfg;sA ejht dh fpUrk dk dkj.k mlds dk;kZy;
dk okrkoj.k] cPpks dh i<kbZ fy[kkbZ vFkok fcekfj;ksa gks ldrh gSA ;fn
jksxh ds eu esa fpUrk dk dkj.k fcekjh dk Hk; gS rks og Kkr Hk; dh
Js.kh esa vkrk gSA blds fy;s feE;qyl nh tkuh pkfg;sA ftl O;fDr ds
eu esa vLoPNrk vkSj fcekjh dh Hkkouk gks] tks ?kj dh lkQ&lQkbZ ds
ckjs esa vR;f/kd laons u'khy gks] mls izR;sd NksVh cM+h oLrq lqO;ofLFkr
utj vkuh pkfg;sA bl euksn'kk dsk nwj djus ds fy;s mldks Øsc ,iy
nsuk Hkh vko';d gksxkA bl rjg ds jksxh ds iw.kZ bykt ds fy;s
feE;qyl vkSj Øsc ,iy Hkh nsuh pkfg;sA

194
 fpUrk ds dkj.k ,d ejht dks ,fDtek c<+ tkrk gSA vr% ,sls
ejht dks ,fDtek ds fy;s nok ugha nsdj fpUrk ds fy;s nok nh tkuh
pkfg;s] ,fDtek Hkh mlls Bhd gks tk;sxkA D;ksfd bykt jksx dk ugha
ugha
jksxh dh ekufld lksp dk fd;k tkrk gSA ejht dks fcekjh dh fpUrk ls
vf/kd bl ckr dh fpUrk gS fd ,fDtek ds dkj.k mldh peM+h fod`r
gks xbZ gSA bl ls ;g irk pyrk gS fd mldk eu vLoPNrk dh Hkkouk
ls xzflr jgrk gSA dzcs ,iy mldks ,fDtek vkSj vLoPNrk dh Hkkouk
ls eqfDr fnyk nsxhA
ejht dk lk{kkRdkj (Consultalion)
cSp ¶ykoj jsfefMt fpfdRlk dh lQyrk esa fpfdRld dk
O;fDrRo vR;Ur egRoiw.kZ gksrk gSA mldk O;fDrRo vR;Ur izHkko'kkyh
gksuk pkfg;sA mlds psgjs ls] ckr&phr ls rFkk fpfdRlk d{k lHkh ls
ldkjkRedrk >yduh pkfg;sA mldh ckr ,oa O;ogkj esa udkjkRedrk
ifjyf{kr ughs gksuh pkfg;sA rHkh jksxh ds eu esa fpfdRld vkSj fpfdRlk
i)fr ds izfr fo'okl dh Hkkouk iSnk gksxhA ejht ds lgh bykt ds
fy, fpfdRlk i)fr vkSj fpfdRld ds izfr fo'okl] jksxksa dh tM+ eas
Nqih gqbZ udkjkRed lksp dh tkudkjh rFkk fpfdRld ds lkFk foe'kZ dk
vR;Ur egRo gSA foe'kZ ls gh jksxh dh lgh ekufld fLFkfr dk irk py
ldrk gSA foe'kZ ds iwoZ jksxh dks lgt] 'kkUr vkSj fuHkhZd okrkZyki ds
fy;s izkRs lkfgr djuk pkfg;s rkfd mls viuh ekufld fLFkfr ds ckjs esa
crkus esa fdlh izdkj dk ladksp u gksA ;fn jksxh igyh ckj vkrk gS rks
uoZl jgrk gS] ftlls vius fopkjks]a Hkkoukvksa vkSj rdyhQksa dh
vfHkO;fDr Bhd ls ugh dj ikrkA vr% mls fpfdRld ls feyus ds lkFk
gh ;g vglkl gksuk pkfg;s fd fpfdRld mlls iwoZ ifjfpr gS vkSj
mlds izfr n;k] izes vkSj lgkuqHkwfr dh Hkkouk j[krh gSA
jksxh ds vkus ij mldks 'kkfUriwoZd cSBkuk pkfg;s] mlds O;ogkj
vkSj ckWMh ysXa ost dk xgjkbZ ls v/;;u djuk pkfg;s vkSj mldh ckrksa
rdyhQksa dh vksj tks Hkh og dguk pkgrk gS] /kS;Z vksj 'kkfUriwoZd lquuk
pkfg;sA mls ,slk eglwl ugha gksuk pkfg;s fd vki tYnckth esa gSa vkSj
'kh?kzrk ls fuiVkuk pkgrs gSaA blds fy;s ftruk le; yxs nsuk pkfg;sA
dqN nsj ckrsa djrs&djrs ejht Lor% ,slh cgqr lh ckrsa tkus&vutkus esa
crk nsrk gS tks jksxksa ds ewy dkj.kksa rd igq¡pusa es vR;Ur lgk;d gksrh
gSA ;fn mldh ckr Bhd ls le>us ds fy;s dqN iwNuk vko';d izrhr
gks rks chp&chp esa NksV&s NksVs iz'u fd;s tk ldrs gSa vU;Fkk chp esa ugha
Vksduk vPNk jgrk gSA jksxh dh lkjh ckrsa lekIr gksus ds i'pkr~
fpfdRld iwNrkN dj vU; tkudkfj;ka izkIr dj ldrk gSA tc og
jksx ds dkj.kksa vksj ekufld fLFkfr ds ckjs es feyh tkudkjh ls iw.kZr%
lUrq"V gks tk; rc nokvksa dk pquko djuk pkfg;sA

195
 fpfdRld ds fopkj foe'kZ dh lQyrk bl ckr ij fuHkZj djrh
gS fd viuh ckrksa ls og ejht ds eu esa fdruh vk'kk vksj fo'okl iSnk
dj ldrk gSA ejht dks vki ls feydj ;g eglwl gksuk pkfg;s fd
bl i)fr ls og fuf'pr gh jksx eqDr gks tk;sxkA
;fn jksxh viuh fcekjh ds bykt ds lEcU/k ess iw.kZr% fujk'kk dh
Hkkouk ls Hkjk gqvk gS vkSj flQZ vius ifjtuksa dh Hkkoukvksa dks /;ku esa
j[krs gq, vkids ikl bykt ds fy;s vk x;k gS] rks vko';drkuqlkj mls
dqN fnuks rd xkslZ nsdj mldh fujk'kk dh Hkkouk lcls igys nwj dh
tkuh pkfg;sA fujk'kk dh Hkkouk nwj fd;s fcuk jksxh dks Qk;nk ugha gks
ldrkA rRi'pkr~ vU; nokbZ;ksa dk pquko djuk pkfg;sA
vUr esa lcls t:jh ;g gS fd fpfdRld Lo;a udkjkRed lksp
ls eqDr jgsA mlds jx&jx esa ldkjkRed lksp >yduh pkfg;sA ;fn
og Lo;a fdlh udkjkRed lksp ls xzflr gS rks igys mls Lo;a viuk
bykt djuk pkfg;sA udkjkRed lksp ls xzflr fpfdRld udkjkRed
mtkZ dk mRltZu djrk gS] ftldk cqjk izHkko ejht ij Hkh iM+rk gSA
,slh fLFkfr esa ejht dk fpfdRld ij fo'okl ugha te ikrk gSA
Lo;a ds fy;s nok dk pquko (Choosing Remedies for ourself)
nwljks dh vis{kk Lo;a ds fy;s nok dk pquko dfBu gskrk gSA
D;ksfa d euq"; vius LoHkko ls nwljksa dk rks fu"i{k :i ls ewY;kadu dj
ldrk gS ysfdu mls viuh cqjkbZ;ksa utj ugha vkrhA ifj.kkeLo:i
viuh udkjkRed lksp Hkh mlds ldkjkRed izrhr gksrh gSA vr% vius
fy;s lgh nok ds pquko dh lcls igyh 'krsZ gS fd ge vius vkidks
fu"i{k :i ls i;Zo{s k.k dj viuh udkjkRed lksp dh igpku djsa]
vko';drk iM+us ij vius fe=ksa vkSj iRuh dh lgk;rk ysus esa dksbZ
ladksp ughas djuk pkfg;sA izk;% ;g ns[kus es vkrk gs fd tc euq"; Lo;a
ds fy;s nokbZ;ksa dk pquko djus yxrk gS rks vf/kdka'k nokbZ;ka mldh
ekufld lksp ds fy;s vko';d izrhr gksus yxrh gS vkSj og r; ugha
dj ikrk fd dkSu lh nok ys]a dkSu lh u ys\ bl fLFkfr ls NqVdkjk
ikus ds fy;s mls vius izeq[k ekufld y{k.kksa dh lwph cukdj ,d lkFk
rhu ls lkr nokvks dk pquko dj mudk lsou izkjEHk djuk pkfg;sA mu
nokvksa dk izHkko D;k gksrk gS] ;g vuqHko dj ysus ds ckn vU; nokbZ;ksa
ij fopkj fd;k tk ldrk gSA ;fn ml ij Hkh lUrks"k u gks vkSj Qk;nk
ugha gks jgk gks rks fpfdRld ls ijke'kZ ysuk pkfg;sA lgh nokvksa ds
pquko ds fy;s ;g Hkh vko';d gS fd vkids O;fDrRo dk lEiw.kZ fp=
vkids fnekx es cukdj ns[ksaA blls vkidks irk pysxk fd vki fdl
VkbZi ds gSAa vki ;k rks vUreqZ[kh gks ldrs gSa ;k cfgZeq[khA ekufld :i
ls vR;Ur lUrkixzLr ysfdu vR;Ur [kq'k gksus dk cukoVh eq[kkSVk psgjs
ij igus jgrs gSAa vki fuMj la/k"kZ'khy usr`Ro ds xq.kksa ls ;qDr ysfdu
vf/kuk;oknh LoHkko ds gks ldrs gSa vFkok dk;j] 'kekZyq] detksj

196
bPNk'kfDr] vkReXykfu] vijk/kcks/k] vkRefo'okl dh deh vkfn izo`fr;ksa
ds f'kdkj gks ldrs gSaA vkykspukvksa ds izfr vkidh izfrfdz;k fdl izdkj
gksrh gSA 'kkjhfjd ,oa HkkokRed vkosxksa ij fu;a=.k djus] fcekfj;ksa vksSj
nq%[k nnZ dk lkeuk dSls djrs gSa\ ;s lHkh egRoiw.kZ ckrsa gS tks vkids
fy;s lgh nok ds pquko essa enn dj ldrh gSA nok ds pquko esa O;fDr
dh lksp vkSj O;fDrRo vR;Ur egRoiw.kZ gksrk gSA bZ";kZ] }s"k] vlfg".kqrk]
vfo'okl dh Hkkouk vkSj nwljksa ls vuko';d f'kdk;r dh izo`fr vkfn
udkjkRed Hkkoksa dk lgh ewY;kadu Lo;a ds fy;s nok ds pquko esa vR;Ur
egRo j[krk gSA tc vki vius euksHkkoksa dh fu"i{k igpku dj ysrs gSa
rks bykt dk igyk dne izkjEHk gks tkrk gS vkSj lgh nokvksa dk pquko
LoLFk thou dk ekxZ iz'kLr dj nsrk gSA
nok ds pquko dk nwljk rjhdk ;g gks ldrk gS fd vkids
O;fDrRo dh dfe;ksa dh [kkst djsaA gks ldrk gS thou dh lgh jkg
pquus es vki iw.kZr% vk'oLr ugh gSAa okbZYM vksV blesa enn djsxhA
vius fu.kZ; ds izfr vkRefo'okl dk vHkko ;k fdlh dke dks djus ls
iwoZ nqfo/kk dh fLFkfr esa lhjkVks vkSj LDysjUs Fkl enn djrh gSaA detksj
O;fDrRo ds fy;s lsUVksjh vkidh enn djsxhA
cSp ¶ykoj jsfeMh bykt ds fy;s iw.kZr% euq"; dh Hkkoukvksa vkSj
O;fDrRo ij fuHkZj djrh gsS] D;ksafd eu 'kjhj dk lcls pSrU; rRo gSA
fcekjh dk izHkko igys eu ij iM+rk gs fQj 'kjhj mldh vfHkO;fDr nsrk
gSA blfy;s euq"; dh lksp vksj HkkokRed vkosxksa dks Hkh nokbZ ds pquko
esa /;ku esa j[kuk pkfg;sA

v/;k;&17

197
 cPpksa ds fy;s cSp ¶ykoj jsfefMt dk pquko
(Choos
(Choois ng remedies
remedies for children)
cPpksa ds fy;s mi;qDr nok dk pquko djuk FkksM+k dfBu gksrk gS]
D;ksafd cPps viuh Hkkoukvksa dh lgh&lgh vfHkO;fDr ugh dj ikrsA
uotkr vkSj NksVs cPpksa ds fy;s tks cksyuk ugha tkurs muds fy;s nok
dk pquko rks vkSj Hkh dfBu gksrk gSA blds fy;s cPps dk LoHkko vkSj
mldh 'kkjhfjd Hkk"kk dk xgjkbZ ls v/;;u nok ds pquko dk egRoiw.kZ
vk/kkj gksrk gSA cPps ds ewM vkSj O;ogkj ls mlds LoHkko dh tkudkjh
gks tkrh gSSA
cPps ns'k ds Hkfo"; gksrs gaSA cpiu ds laLdkj muds Hkkoh thou
dh uhao Mkyrs gSAa ;fn cPps ds xHkZ esa vkus ds lkrosa efgus ds ckn gh
xHkZorh ek¡ ds ewM] LoHkko vkSj izo`fr;ksa dks /;ku esas j[krs gq, cSp ¶ykoj
jsfefMt dk lsou djk;k tk; rks u dsoy xHkkZoLFkk esa ek¡ dks gksus okyh
ijs'kkfu;ks ls NqVdkjk fnyk;k tk ldrk gS] cfYd lq[kn izlo Hkh
vklkuh ls gks ldrk gSA fltsfj;u dh vko';drk ugha gksrh vkSj lgt
izlo gks tkrk gSA izloksŸkj ijs'kkfu;ksa ds fy;s Hkh ;s nokbZ;ksa vR;Ur
ykHknk;d gSaA xHkkZoLFkk esa ek¡ dh ekufld izo`fr;kas cPps ds LoHkko dk
vizR;{k vkbZuk gksrh gSA ;fn xHkZ ls gh cPpk udkjkRed lksp ls izHkkfor
gksxk rks fu'p; gh mldk dqizHkko mls thou Hkj >syuk iM+ ldrk gSA
,slk ugha fd cPps dh eukso`fr gh ek¡ dks izHkkfor djrh gSA ek¡ dh
udkjkRed lksp ls cPpk Hkh izHkkfor gq, fcuk ugha jgrkA xHkZorh ds
fopkj lkfRod vkSj ldkjkRed jgs] blds fy, gj le>nkj ekrk&firk
iz;kl djrs gSAa eu dh xgjkbZ esa cSBs udkjkRed fopkjksa ls eqfDr ds
fy;s cSp ¶ykoj jsfeMh loksZre vkS"k/kh; mipkj gSA xHkkZoLFkk dh fLFkfr
esa ekufld lUrqyu cuk;s j[kus ds fy;s okyuV dk fu;fer iz;ksx
fd;k tk ldrk gSA cSpus h nwj djus ds fy;s bEis'ksUl nh tk ldrh gSA
lkekU;r% fofHkUu ekufld n'kkvks& a cSpus h] HkkokRed vkosx] lqLrh]
v'kkfUr bR;kfn dks nwj djus ds fy;s jsLD;w jsfefMt nh tkuh pkfg;sA
nok dk pquko bl ckr ij fuHkZj djrk gS fd xEkZorh dh ekufld
izo`fr;ka dSlh gSA izlo ds iwoZ mRiUu uoZlusl] Mj] vkrad dh Hkkouk
vkSj lgt izlo ds fy;s jsLD;w jsfeMh] feE;qyl] jkWd jkst vkfn
ekufld y{k.kksa ds vuqlkj nh tk ldrh gSA izlo ds ckn Hkh ek¡&cPpk
nksuksa dks u;s ekgksy ds vuq:i <kyus ds fy;s jsLd;w rFkk okyuV nh
tkuh pkfg;sA okyuV ,d vPNh Link breaker nok gSA blls cPpsa esa
oa'kkuqxr fcekfj;ksa ds [krjksa dh lEHkkouk de gks tkrh gSA ;fn ifjokj
esa oa'kkuqxr fcekjh dk bfrgkl gS rks xHkkZoLFkk ls gh nok izkjEHk dj
nsuh pkfg;sA

198
 vktdy uotkr f'k'kq xHkZ ls gh vusd fcekfj;ksa ds lkFk tUe
ysrk gSA ;g vR;Ur lkspuh; fLFkfr gSA ekrk&firk vkSj leLr ifjokj
ds fy;s ;g fpUrk dk fo"k; gSA esMhdy lkbZUl esa vktdy uotkr
f'k'kq jksx fo'ks"kKksa ds fy;s vyx ls dkslZ gS tks uotkr f'k'kqvksa esa jksxksa
dh xaHkhjrk dh vkSj ladsr djrk gSA xHkkZoLFkk esa cSp ¶ykoj jsfefMt
dk iz;ksx rFkk vk;qosZfnd i)fr ls dh xbZ uoekl fpfdRlk uotkr
cPpksa ds Hkkoh LokLF; dk chek gS] blls cPpk thou&Hkj LoLFk] lq[kh
vkSj lEiUu thou th ldsxkA
uotkr f'k'kq ds fy;s cPps ds LoHkko ,oa mldh 'kkjhfjd
fdz;kvksa ds vk/kkj ij nok dk pquko vklku gksrk gSA lUrq"V] [kq'k
fetkt ,oa galeq[k cPpk ;fn cSpus gS rks ,xzheuh] fpM+fpM+k vkSj v/khj
izo`fr dk gS rks bEis'ksUl] ;fn lnSo xksn esa jguk pkgrk gS] fcLrj ij
lqykus ij jksus yxrk gS vkSj lnSo ek¡ ds ikl jguk pkgrk gS rks fpdksjh
nh tkuh pkfg;sA
NksVs cPpksa ds fy;s jsfefMt dk pquko djrs le; mudh [ksyus
dh vknr] vf/kdkjoknh izo`fr rFkk muds LoHkko dks /;ku esa j[kuk
pkfg;sA dqN cPps vR;Ur 'kkUr gskrs gSa rks dqN rst] m|eh] vkSj pqycqys
LokHkko ds gksrs gSaA os dHkh 'kkUr ugha cSBrsA dqN cPps Mjiksd gksrs gSa
rFkk vius detksj O;fDrRo ds dkj.k 'kh?kz nwljs cPpksa dh /kkSal esa vk
tkrs gSAa mUgsa dze'k% bEis'ksUl] oosZu] lsUVksjh vkfn nok;sa y{k.kksa dks /;ku
esa j[krs gq, nh tk ldrh gSA blh izdkj 'kekZyq rFkk dk;j LoHkko ds
cPpksa dks feE;qyl] nwljks ij /kkSal tekus okys cPpksa dks okbZu] lnSo lksus
vkSj ma?kus okys cPpksa dks Dysefs Vl] lnSo nwljksa dh f'kdk;r djus okys
rFkk fpM+fpM+s LoHkko ds cPpks dks foYyks vkSj lnSo viuh vksSj /;ku
vkd`"V djus okys cPpksa dks fpdksjh nh tkuh pkfg;sA
cPps tSl& s tSls cMs+ gksrs gSa muds thou esa vusd ifjorZu vkrs
gSAa nkar fudyuk] Ldwy tkuk rFkk o; lfU/kdky esa izo's k djuk ;s cPpksa
ds thou ds fy, vR;Ur egRoiw.kZ ifjorZu dky gSAa nkar fudyrs le;
mls vusd 'kkjhfjd d"Vksa dk lkeuk djrk iM+rk gSA cPpksa dks Ldwy esa
izo's k ds izkjfEHkd fnuksa esa fcYdqy u;s okrkoj.k esa ,MtLV djus esa
vusd dfBukbZ;ka vkrh gSA Ldwy tkrs le; mudk jksuk&/kksuk]
ph[kuk&fpYykuk] cgkus cukuk] Ldwy tkus ds Mj ls fcekj iM+ tkuk
vkfn vusd leL;kvksa dk lkeuk ekrk&firk dks djuk iM+rk gSA fQj
Ldwy esa Hkh vusd ubZ&ubZ leL;kvksa ls mudk lkeuk gksrk gSA ;fn
mudh leL;kvksa dk gy ekrk&firk ugha fudky lds rks lnSo ds fy;sa
cPps dk Hkfo"; [kjkc gksus dh lEHkkouk gks tkrh gSA o; laf/kdky ds
le; cPpksa esa vusd izdkj ds 'kkjhfjd vkSj HkkokRed ifjorZu vkrs gS]a
tks cPpksa dks vR;Ur Hkzfer vkSj ijs'kku djus okys gksrs gSAa ,sls esa
ekrk&firk dk cPpksa ds lkFk le>nkjh dk O;ogkj vR;Ur lgk;d gksrk

199
gSA ysfdu dHkh&dHkh mlh ls leL;k dk lek/kku ugha gks ikrkA vr%
ifjorZu ds dkj.k cPpksa esa vkbZ vlgtrk dh Hkkouk rFkk ifjfLFkfr;ksa esa
ifjorZu ds dkj.k mRiUu 'kkjhfjd] ekufld vkSj HkkokRed fLFkfr ls
,MtLV djus ds fy;s okyuV vR;Ur izHkkodkjh jsfeMh gSA cPpksa esa
mRiUu ?k`.kk] uQjr vkSj nq'euh dh Hkkouk dks nwj djus ds fy;s gkWyh
nh tkuh pkfg;sA blh rjg cPpksa dh vusd ekufld vksj HkkokRed
leL;k;sa gksrh gS vkSj ekufld y{k.kksa ds vuqlkj mudks nh xbZ nokbZ;k¡
leL;kvksa ls 'kh?kz NqVdkjk fnykus esa peRdkjh fl) gqbZ gSA
lcls egRoiw.kZ ckr ;g gS fd cPps vR;Ur fueZy LoHkko ds gksrs
gSAa mudk eu mruk fod`r ugha gksrk ftruk cM+s yksxksa dk gksrk gSA
blfy;s ;s nokbZ;ka mu ij rqjUr izHkko fn[kkrh gSA cPpksa ds bykt ds
fy;s cSp ¶ykoj jsfeMh ls vPNh vU; dksbZ mipkj i)fr ugh gS] ,slk
gekjk fo'okl gSA

v/;k;&18

200
 tkuojksa vkSj isM+ ikS/kksa ds fy;s cSp ¶ykoj
jsfefMt (Bach Flower Remedies for Animals &
Plants)
i'kq&i{kh (Animals & Birds)
cPpksa dh rjg tkuojksa ds bykt ds fy;s Hkh cSp ¶ykoj jsefs Mt
vR;Ur mi;ksxh ,oa izHkko'kkyh gSA euq";ksa dh rjg tkuojksa dh ekufld
fLFkfr ds vuqlkj cSp ¶ykoj jseM s ht dk pquko fd;k tkrk gSA [kkl dj
tkuojksa ds ewM vkSj LoHkko dk v/;;u vko';d gksrk gSA ikyrq dqŸkk]
fcYyh] ?kksM+k] xk;] HkSal lHkh ij bu nokbZ;ksa dk iz;ksx fd;k tk ldrk
gSA dqŸkk] fcYyh tSls tkuojksa ds fy;sa nks ls pkj cwUn rFkk ?kksMk] xk;]
HkSal ds fy;sa 10 cwUn nok ikuh] nw/k ;k fcLdwV esa feykdj nh tk ldrh
gSA nok dk pquko djrs le; tkuojksa ds LoHkko fo'ks"k vkSj mlds
dkj.kksa ij izeq[k :i ls /;ku j[kuk pkfg;sA
mnkgj.kLo:i ikyrq dqŸks dks fy;k tk ldrk gSA dHkh&dHkh
ns[kk tkrk gS fd lnSo 'kkUr jgus okyk dqŸkk vpkud jkgxhjksa ij HkkSd a us
yxrk gSA Hkksd a us ds dbZ dkj.k gks ldrs gSaA ;fn Mj vkSj vkrad ds
dkj.k Hkksda jgk gS rks feE;qyl vkSj jkWd jkst nh tkuh pkfg;sA
dHkh&dHkh ikyrq dqRrs vkf/kdkjoknh LoHkko ds gksrs gSa vkSj vius ekfyd
dh j{kk ds fy;s Hkksd a rs gSAa mUgsa fpdksjh nh tkuh pkfg;sAa dqŸkksa dh Hkh
viuh VsjhVksjh gksrh gSA os vius vf/kdkj {ks= esa nwljs dqŸkksa dks cnkZ'kr
ugha dj ldrsA oSlh gkyr esa viuk vf/kdkj tekus ds fy;s Hkksd a rs gSaA
mUgsa okbZu nh tkuh pkfg;sA tc ?kj esa NksVk cPpk vk tkrk gS rks
ekrk&firk dk I;kj cPps vkSj ikyrw dqŸks esa caV tkrk gSA ikyrw tkuoj
bls cnkZLr ugha dj ikrk gSA NksVs cPps ds izfr mlds eu esa bZ";kZ] }s"k]
vkSj nq'euh dh Hkkouk vk tkrh gSA ,slh fLFkfr vR;Ur [krjukd gksrh
gSA ,slh gkyr esa dqŸkk NksVs cPps dks ns[k dj Hkksd a rk gSA dHkh&dHkh
fgald gks tkrk gS] vkSj dkVus dk iz;kl djrk gSA gksyh mlds eu ls
bZ";kZ vkSj }s"k dh Hkkouk nwj dj izes vkSj lg;ksx dh Hkkouk fodflr
djrh gSA ;fn vkidk dqŸkk Mjiksd LoHkko dk gS rks nwljs dqŸkksa ds
geyksa ls Mj dj vkids ?kj esa ;k xksn esa nqcd tkrk gS] mls feE;qyl
vkSj lsUVksjh nsuh pkfg;sA
i'kq&i{kh tc fcekj gksrs gSa vkSj 'kkjhfjd d"V ls ihfM+r gksrs gSa
rks dkrj n`f"V ls ekfyd dh vkSj ns[krsa gS vkSj mldh lgkuqHkwfr vkSj
I;kj dh vis{kk j[krs gSaA og ugha feyus ij muds eu esa Hkh f'kdk;r
vkSj nq%[k dh Hkkouk gksrh gSA ,slh fLFkfr esa mUgsa foyks nsAa Dysefs Vl

201
mudh 'kkjhfjd lqLrh vkSj fnuHkj Åa?kuk nwj djrh gSA cSpus h vkSj
fpM+fpM+is u dks nwj djus ds fy;s bEis'ksUl rFkk vkØked ewM+ ds fy;s
okbZu nh tkuh pkfg;sA
euq"; dh gh rjg i'kq&if{k;ksa dk LoHkko Hkh gksrk gSA blfy;s
nok ds pquko esa euq"; dh izo`fr;ksa vkSj LoHkko dks Hkh /;ku esa j[kuk
pkfg;sA
jsLD;ww jsfeMh i'kq&if{k;ksa ds bykt ds fy;s Hkh vR;Ur egRoiw.kZ
nok gSA izk;% tc ;s ewd izk.kh nq?kZVukxzLr gks dj ?kk;y gks tkrs gaS]
ml le; ;g nok mudks izk.k nku ns ldrh gSA ?kk;y voLFkk esa
i'kq&if{k;ksa dks jsLD;w jseM
s h f[kykus vkSj ckà; iz;ksx nksuks ds dke vkrh
gSA ;fn miyC/k gks rks ?kko ij jsLD;w dzhe yxk dj ejge&iÍh dj
nsuh pkfg;sA ;fn dzhe miyC/k ugha gS rks jsLD;w jseM s h vkSj dzcs ,iy
feykdj yks'ku rS;kj dj ysuk pkfg;s rFkk ikuh esa feykdj ?kkoksa dks /kks
nsuk pkfg;sA lkFk gh jsLD;w jseM s h dks ikuh ;k vU; is; inkFkZ es
feykdj izR;sd 10&15 feuV Bhd ugha gksus rd nsrs jguk pkfg;sA
izk;% vkdk'k esa mM+rs gq, ifjUns ?kk;y gksdj tehu ij fxj
iM+rs gSa vkSj csgks'k gks tkrs gSaA ,sls le; esa jsLD;w jsesMh dh dqN cwUnas
'kh?kz muds eq¡g esa Mky nsuh pkfg;s vkSj ikuh esa feykdj ?kko ij yxk
nsuh pkfg;sA dHkh&dHkh rks bldk izHkko vR;Ur peRdkjh gksrk gSA ifjUns
'kh?kz gks'k esa vkdj mM+ tkrs gSaA
i'kq fpfdRldksa ds fy;s cSp ¶ykoj jsfeMh fpfdRlk ds u;s
vk;ke [kksy ldrh gSA
isM&
+ ikS/kks dk bykt (Treat ment of pla
plants)
isM&
+ ikS/kksa dh lqj{kk rFkk fcekjh ls cpko ds fy;s xkMsZu esU;qvy
esa of.kZr rjhdksa dks gh viuk;k tkrk gSA dhVuk'kdksa ds vfrfjDr
Qy&Qwy dh vPNh mit ds fy;s vusd izdkj dh VkWfud dk Hkh iz;ksx
dkQh izpfyr gks jgk gSA ysfdu nokbZ;ksa }kjk isM& + ikS/kksa ds bykt dh
ckr vR;Ur fofp= izrhr gksrh gS vkSj yksxksa dks bl ij fo'okl ugha
gksrkA ysfdu ;g lp gS fd euq"; dh gh rjg isM& + ikS/kksa vkSj ouLifr;ksa
ds fy;s Hkh cSp ¶ykoj jsfeMh vR;Ur izHkko'kkyh gSA
vc ;g oSKkfud :i ls izekf.kr gks pqdk gS fd vU; thoksa dh
rjg isM& + ikS/kksa esa Hkh izk.k gksrs gSaA os Hkh izd`fr dk egRoiw.kZ fgLlk gSA
muesa Hkh thou gSaA os Hkh thou mtkZ ls ifjiw.kZ gSaA vUrj bruk gh gS
fd ;s LFkkoj tho gSa vksj bu esa flQZ Li'kZ bfUnz; gksrh gS vFkkZr ;s ,d
bfUnz; 'kjhj ds /kkjd gksrs gSAa budks flQZ Li'kZ dk vuqHko gksrk gS vkSj
Li'kZ ds ek/;e ls gh lq[k&nq%[k dk vuqHko djrs gSaA

202
 isM&+ ikS/ks vkSj tM+h&cwfV;ksa ls gh gesa nok izkIr gksrh gSA ;g
LokHkkfod iz'u iSnk gksrk gS fd isM+ ikS/ks tks Lo;a LokLF; nkrk gSa mUgsa
ge D;k LokLF; ns ldrs gaSA ysfdu nsus vkSj ysus dk izd`fr dk ;g
nksgjk pØ pyrk jgrk gSA izk;% ns[kk tkrk gS fd fcekjh xzLr gksus ds
dkj.k isM& + ikS/ks lw[kus ij mudh ifŸk;ka fxjus yxrh gSA ;g Hkh ik;k
x;k gS fd u;s isM& + ikS/ks tc yxk;s tkrs gSa rks dqN yx tkrs gS]a dqN
:X.k gksdj lw[kus yxrs gSaA bldk vFkZ ;g gS fd os u;s okrkoj.k vkSj
tehu ifjorZu ds dkj.k mRiUu i;kZoj.k dh fLFkfr ls vius dks ,MtLV
ugha dj ik jgs gSAa blls mudh thouh 'kfDr detksj gks xbZ gS rc
mudk iuiuk dfBu gks tkrk gSA ,sls le; esa cSp ¶ykoj jsfeMh ds
iz;ksxksa }kjk isM& + ikS/kksa ds iqu% gjk&Hkjk gks tkus ds vusd ekeys ns[ks tk
ldrs gSAa vki Lo;a viuh cfx;k esa eq>kZ jgs vkSj :X.k isM& + ikS/kksa ij ;g
iz;ksx djds ns[k ldrs gSaA
ysfdu isM& + ikS/kksa ds bykt ds fy;s muls laokn djus rFkk
mudh HkkokRed izfrfdz;k dks le>uk vko';d gS tks 'kk;n mruk
vklku ugha gSA ysfdu mu yksxksa ds fy;s tks izfrfnu cfx;k esa
isM& + ikS/kksa dh lsok vksj lqj{kk esa yxs jgrs gS]a ;g dfBu Hkh ugh gSA
isM& + ikS/kksa ds izfr mudk vkUrfjd yxko] isM&ikS/kksa dk lq[k&n%q[k vkSj
LoHkko le>us esa ckxoku dkQh ennxkj fl) gks ldrs gSaA ,d lk/kkj.k
O;fDr Hkh ;g le> tkrk gS fd dkSu lk ikS/kk :X.k vksj nq%[kh izrhr gks
jgk gSA vius LoHkko dh vfHkO;fDr isM& + ikS/ks Lo;a nsrs gSA euq"; ,d
iapsfUnª; izk.kh gSA bldh ik¡p bfUnª;k¡ mlesa fofHkUu izdkj ds HkkokRed
,oa ekufld vkosx iSnk djrh gSAa isM& + ikS/kksa ds lkFk ,slh ckr ugha gS]
ysfdu mUgsa Hkh 'kkjhfjd nq%[k vkSj Fkdku dk vuqHko gksrk gSA i;kZIr /kwi
ugha feyus ds dkj.k mudk fodkl ckf/kr gks tkrk gSA rst&/kwi esa oss
>qylusa yxrs gSa vkSj ikuh dh deh ls lw[kus yxrs gSaA cnyrs okrkoj.k
dk dqizHkko mu ij lkQ utj vkrk gS vkSj os Hkh lnek xzLr gks tkrs
gSAa isM& + ikS/kksa ds fy;s fuEu fyf[kr jsfefMt ykHknk;d gksrh gS %&
¼1 ½ foyks (Willow) :-
:- mnkl vkSj nq%[kh utj vkus okys ds fy,A
¼2 ½ xkslZ (Gorse) :-
:- e`r% izk; utj vkus okys ds fy,A
¼3 ½ okyuV (Walnut) :- :- ,d txg ls nwljh txg jksius] ubZ
dye yxkus ds dkj.k mRiUu ifjfLFkfr;ksa ls ,MtLV djus ds
fy;sA
¼4 ½ LVkj vkWQ csFkysge (Star of Bathlehem) :-
:- okrkoj.k esa gq,
vizR;kf'kr ifjorZuksa ds dkj.k 'kksd vkSj lnek xzLr gksus ijA
¼5 ½ vkWfyo (Olive) :- /kwi Bhd ls ugha feyus ds dkj.k [kks;h
(Olive) :-
gqbZ izk.k ÅtkZ dks iqu% izkIr djus ds fy;sA

203
¼6 ½ jsLD;w jseM
s h (Rescue Remedy) :-
:- bldk iz;ksx lnek] 'kksd]
Mj bR;kfn ds dkj.k mRiUu ifjfLFkfr;ksa esa fd;k tkrk gSA
fdlh Hkh ej.kklUu isM&
+ ikS/ks esa ;g thou lapkj djus esa enn
djrh gSA
nl cwUn nok ,d ckYVh ikuh esa Mkydj isM& + ikS/kksa esa Mkyuk
rFkk ifŸk;ksa ij fNM+duaas ls isM&
+ ikS/ks iqu% gjs&Hkjs vkSj thou&mtkZ ls
iw.kZ utj vkus yxrs gSaA

v/;k;&19

204
 MkWñ cSp dh Hkkoh dYiuk,a
dYiuk,a
MkWñ ,MoM+Z cSp us flQZ ,d lEiw.kZ fpfdRlk i)fr dk gh
vfo"dkj ugha fd;k Fkk] cfYd mUgksusa Hkkoh gkWfLiVy dh LFkkiuk]
fpfdRldksa ds izf'k{k.k ,oa fpfdRlk O;oLFkk dh Hkh ,d vR;Ur lqUnj
dYiuk dh FkhA ;|fi MkWñ cSp vius thou dky esa viuh lqUnj dYiuk
dks ewrZ :i ugha ns lds] ysfdu vc le; vk x;k gS tc ge lHkh
feydj mudh dYiuk dks ewrZ :i nsaA ;g vk/kqfud le; dh cgqr cM+h
vko';drk gSA
Þgekjk lHkh mu yksxksa ls fouez fuosnu gS] ftuds fny esa jksxksa
ls ihfM+r ekuork ds dY;k.k dh rhoz vkdka{kk gS] os cSp ¶ykoj
gkWfLiVy dh LFkkiuk ds iquhr dk;ksZa esa viuk ;ksxnku nsAa izfro"kZ vjcksa
:i;s nku jkf'k :i esa cMs& + cMs+ /ku dqcsjksa }kjk fudkyk tkrk gSA mlls
cMs&+ cMs+ efUnj] Ldw
Ldwy] dkWyt s bR;kfn cuk;s tk jgs gSAaS mlh jkf'k dk
nloka Hkkx LokLF;
LokLF; efUnjksa ds fuekZ.k esa [kpZ djsAa blls u dsoy
fcekfj;kaas ls ihfM+
ihfM+r yk[kksa djksM+kskas yksxksa dh HkykbZ gksxh] cfYd nqfu;k
bykt dh ,slh vn~Hkqr fpfdRlk O;oLFkk ds ckjs esa Hkh tku ldsxh]
ftlds fy;s igys dHkh iz;kl ugha ugha gqvk gSA ,slh O;oLFkk ds fy;s ys[kdksa
dk ru&eu vkSj /ku lHkh lefiZr gSA ysfdu ;g dk;Z fcuk vkids
lg;ksx ds lEHko ugha gks ldrk]
ldrk] ljdkj ls Hkh gekjh ;gh vihy gSAß
vkt vjcksa :i;s [kpZ djds vk/kqfud vLirkyksa dk fuekZ.k rsth
ls gks jgk gS] tgk¡ vjcksa :i;ksa ds egaxs midj.k yxk;s tk jgs gSAa jksxh
ds ijh{k.k esa gtkjksa :i;s [kpZ gksrs gSaA vLirkyksa dk bykt bruk egaxk
gS fd ns'k dh ,d izfr'kr vkcknh Hkh] bruk [kpZ djus es l{ke ugha gSA
;s cM+&s cM+s vLirky lHkh izdkj ds rke&>ke ls lqlfTtr gksrs gSAa
budk mÌs'; ekuo lsok de vkSj vf/kd ls vf/kd ykHk dekuk gS vkSj
bl mÌs'; dh iwfrZ ds fy;s os fdlh Hkh Lrj rd tkus ds fy;s rS;kj
jgrs gSaA vusd vLirkykssa dh ;g Hkh f'kdk;r feyrh gS fd ek= vf/kd
dekbZ ds mÌs'; ls e`R;q ds i'pkr~ Hkh jksxh dks vLirky esa dbZ fnuksa
rd j[kk tkrk gSA fpfdRldksa dk O;ogkj Hkh iw.kZr% vFkZ iz/kku gks x;k
gSA ;g fLFkfr vR;Ur fpUrktud gSA 'kk;n MkWñ cSp dks bl fLFkfr dk
vkHkkl FkkA bruk gh ugha vkt ls lRrj o"kksZa iwoZ dh fpfdRlk O;oLFkk
vkSj fpfdRldksa }kjk ejhtksa ds lkFk fd;s tkus okys O;ogkj ls os lUrq"V
ugha FksA blfy;s mUgksaus vk/kqfud vLirkyks]a fpfdRldksa vksj fpfdRlk
O;oLFkk dh vR;Ur lqUnj dYiuk dh Fkh] tks vius vki esa vHkwriwoZ gSA
mUgha ds 'kCnksa esa mudh dYiuk dk fuEukuqlkj o.kZu djuk mfpr izrhr
gksrk gS %
Hospital of the future

205
 “It iw ll be a sna ctury of peace, hope na d joy.” No hurry no noise
entirely devoid of all the terryfying p a pratus na d p
a pliances of today.
Free from the smell of na ticeptics na d na aet s hetics devoid of every
thing that us ggests illness na d suffering. There iw ll be no frequent taking of
temperatures to disturb the patient’s rest. No daily examinations iw th
tS ethoscopes na d tappings to impress upon the patient’s mind ca cording to
the nature of his illnes.s No constna t feeling of the pulse to us ggest that
the heart is beating too rapidly for l a l these things remove the very
ta mosphere of peace na d calm that is so necesrsa y for the patient to bring
ba out his p s eedy recovery. Neither iw ll there be na y need for
laboratories : for the minute na d microscopic examination of detail iw ll
no longer matter when it is fully realized, “that it is the patient to
be treated na d not the disesae.
The object of all institutions iw ll be to have t
a mosphere of peace,
na d hope of Joy na d faith. Every thing iw ll be done to encourage the
patient to foreget his illnes,s ” to t s rive for health, na d t
a the m sa e time
to correct na y fault in his nature; na d come to na understna ding of the
lesson which he has to learn.
Everything ba out hospital of the future iw ll be uplifting na d
beautiful, so that patient iw ll es ek that refuge, not only to be
relieved of his malda y but also to develop the desire to live a life
more in harmony iw th the dictates of his oS ul than he had been previously
done.
The hospital iw ll be mother of the is ck, iw ll take them up in her
ra ms; soothe na d comfort them: na d bring them hope, faith na d courage to
over come their difficulties.
The Physician of tomorrow
tomorrow (Bach flower physician)
s
The physician of tomorrow iw ll realise that he himself has power to heal,
but that if he dedicates his life to the es rvice of his brothers to t s udy
human nature so that he may, impart, comprehend its meaning: to desire
whole heartedly to relieve us ffering na d to us rrender all the help of
the is ck; then through him may be sent knowledge to guide them, na d the
power of healing to relieve their pain. And even then his power na d
ba ility to help iw ll be proportion to his intensity of desire na d his
iw llingness to serve. He iw ll understna d that healthy, like life, is of God,
na d God alone. That he na d the remedies that he uses ra e merely instruments
na d ga ents in the Devine plan to ais t s to bring the us fferer back to the path
of the Devine La.w
He iw ll have have no interest in pathology morbid na t a ory, for his
t
s udy iw ll be that of health. It iw ll not matter to him hw ether, for
example shortness of breath is caues d by the turbercle bacillus the
t
s reptococcus, or na y other organist a ion; but it iw ll matter intensely
to know whta the; patient is rw ongly developing his love p sa ect. Xrays iw ll
no longer be called into use to examine na ra thritioc joing, but rather
reseca h into the palient’s mentality to discover the t s iffness in his mind.
The prognosis of disesae iw ll no longer depend on physical sign na d
y
s mptoms, but on the ba ility of the patient to correct his fault na d
harmonise himself iw th his spiritual life.

206
The Education of the physician.s
The education of the physicions iw ll be deep t s udy of human
nature, a great realizt a ion of the pure, perfect na d the understna ding of
divine t s ta e of man na d the knowledge of how to isa t
s those hw o suffer, that they
may harmonise their conduct iw th.
Their ps ritual es lf, so that they may bring concord na d health to the
personality.
He iw ll have to be ba le from the life history of the patient, to
understna d the conflict hw ich is cauis ng disesae or dishra mony between the
body na d soul na d thus unable him to give the necesrsa y d a vice na d
treatment for the relief of the us fferer.
He iw ll also have to t
s udy, nature na d nature's, La:
sw be conversna t
iw th their healing powers, that he may utilize these for the d a vantage of the
patient.
Dr. Edwra d Bach.

cSp fpfdRlk i)fr (The treatment

ment of tomorrow)
cSp ¶ykoj fpfdRlk i)fr esa jksxh ds lEiw.kZ mipkj ds fy;s
¼1½ 'kkfUr (peace) ¼2½ vk'kk (hope) ¼3½ vkuUn (enjoy) ¼4½ fo'okl
(faith) vkfn pkj xq.kksa dk fodkl djuk gksxkA vr% lkjk /;ku ,sls
LokLF;iw.kZ okrkoj.k ds fuekZ.k ij dsfUnªr djuk gksxk] ftlls jksxh dk
eu 'kh?kz Bhd gksus dh mEehn tx ldsA lkFk gh ejht dks mlds
O;fDrRo ds mu udkjkRed igywvksa ls Hkh voxr djkuk gksxk ftldh
otg ls og fcekjh dk f'kdkj gqvk gSA fpfdRld dk ;g dŸkZO; gksxk
fd og mldks udkjkRed lksp ls eqfDr ikus ds fy;s izkRs lkfgr djs vkSj
mles mldh lgk;rk Hkh djsA
blds vfrfjDr ejht dks cSp ¶ykoj jsfefMt dk lsou Hkh
djkuk gksxk rkfd jksxh ds 'kjhj esa izk.kok;q ds lapkj esa mRiUu gqbZ
ck/kk;sa nwj gks ld vkSj mldk vkRek ds lkFk lEidZ gks tk;A blls
ldkjkRed fopkjksa ,oa xq.kksa dk fodkl gks ldsxkA blls ejht ds eu
dks 'kkfUr feysxhA
cSp ¶ykoj jsfefMt ls ejht ds mu ldkjkRed xq.kksa dks
fodflr djus dk iz;kl djuk pkfg;s ftudh mls vko';drk gSA
udkjkRed lksp dks nwj dj izk.k ok;q ds lapkj essa mRiUu ck/kk nwj djuh
pkfg;s] ftlls mldh vkRek ls lEidZ LFkkfir gks ldsA tc ejht esa
ldkjkRed lksp dk fodkl gksxk rks fcekfj;ka Lor% Hkkx tk;sxh] blds
fy;s fcekfj;ksa ls yM+us dh vko';drk ugha gksxhA
vc iz'u gS fd ejht ds LokLF; vkSj fcekjh dh lksp esa dSls
cnyko yk;k tk;A vk/kqfud cSp ¶ykoj fpfdRld dh Hkwfedk ;gha
egRoiw.kZ gks tkrh gSA iSlk] lksuk vkSj pkUnh ls LokLF; dks ugh [kjhnk

207
tk ldrkA thou dh rjg LokLF; Hkh bZ'ojh; nsu gSA bldh izkfIr ds
fy;s fnO; lk/kuksas dks viukus dh vko';drk gksrh gSA /ku&nkSyr]
foykflrk ds lk/ku] ?kweuk&fQjuk vkSj ekSt&eLrh iSls ls [kjhnh tk
ldrh gS] ysfdu budk lEcU/k flQZ HkkSfrd fodkl ls gSA buls ge
okLrfod LokLF; vkSj lq[k izkIr ugha dj ldrsA
vk/kqfud ejht dks ;g vPNh rjg le> ysuk pkfg;s fd og
vkSj flQZ ogh vius nq%[k&nnZ dks nwj dj ldrk gSA nwljs yksx mls
enn vo'; dj ldrs gSaA og LoLFk rHkh jg ldrk gS tc 'kjhj] eu
vkSj vkRek dk esy gks] rHkh LFkk;h vkSj lEiw.kZ LokLF; izkIr fd;k tk
ldrk gSA
vkt fcekjh dk cM+& s cMs+ vLirkyksa esa egaxk bykt djokuk
le`) yksxkssa ds fy;s xoZ dk fo"k; gS] tc fd fcekj gksus dk dkj.k
euq"; dh viuk fod`r lksp gS] tks mlds fy;s 'keZ dh ckr gS] D;ksfda
fcekfj;ka muds vijk/kksa dh nsu gSA
yksHk vkSj O;fDr iwtk nks ,sls dkj.k gSa ftuls vf/kdka'k fcekfj;ka
iSnk gksrh gSAa euq"; /ku] lEifr] in] vknj] yksdfiz;rk] vf/kdre lq[k
lqfo/kk ds lk/kuksa vkfn dbZ rjg ds yksHk dk f'kdkj gksrk gSA bu lcls
vf/kd [krjukd nwljksa ij vf/kdkj tekusa] mu ij viuk izHkko tekus
dk yksHk gksrk gSA ekufld fod`fr;ka vk/kqfud lH;rk dh nsu gSA O;fDr
iwtk dh Hkkouk ls xzflr yksxksa dk viuk dksbZ O;fDrRo ugha gksrkA os
nwljksa ds O;fDrRo vkSj fopkjksa ls izHkkfor gksdj vius y{; ls HkVd
tkrs gSaA
ifjfLFkfr;ka] okrkoj.k ,oa nwljksa ds O;fDrRo ls izHkkfor gksdj
euq"; viuh ekufld vktknh [kks nsrk gSA og ;g Hkwy tkrk gS fd
bZ'oj us mls fo'ks"k dk;Z ds lEiknu ds fy;s Hkstk gSA tc rd ge
vius&vki dks leLr ckgjh izHkkoksa ls eqDr ugh dj ysrs gS]a rc rd u
rks Lo;a dk fodkl dj ldrs gS]a u gh nq%[kh ekuork dh lsok gh dj
ldrs gSAa tc ge Lo;a iw.kZr% Lora= ugha gksax]s gekjh eukso`fr Hkh nwljksa
ij vuko';d izHkko Mky dj muds dk;ksZa esa gLr{ksi djus dh gksxhA
ifj.kkeLo:i ge Lo;a rks rukoxzLr jgssx a s gh] nwljksa ds fy;s ruko dk
dkj.k curs jgsaxs vkSj ruko ds dkj.k fcekfj;ksa ds dqpØ esa Qal tk;saxAs
cSp ¶ykoj fpfdRld dk ;g dŸkZO; gS fd og vius ejhtksa ds
eu es ;g ckr vPNh rjg ls cSBk nsA
tc euq"; nwljksa dks iw.kZ Lora=rk iznku dj nsrk gS rks mls
nwljksa ls dksbZ vis{kk ugha jgrhA rc mlesa ysus dh vis{kk nsus dh Hkkouk
iSnk gksrh gSA tSls gh og nqfu;k ds cU/kuksa ls vius vkidks eqDr dj iw.kZ
Lora= gks tkrk gS] rc og lHkh rjg ds lkalkfjd izfrcU/kksa ls eqDr

208
gksdj okLrfod vkuUn dk vuqHko djrk gS vkSj Lo;a viuh vkRek ds
vuqn's kksa dk ikyu djus yxrk gSA
fcekjh vkSj ekufld fod`fr;ksa ls yM+us dh vis{kk vius eu esa
ldkjkRed Hkkoksa dk fodkl djuk vko';d gSA vU/ksjs ls yM+us ds fy;s
mtkys dh O;oLFkk djuk ftl izdkj vko';d gksrk gS] udkjkRed lksp
dks nwj djus ds fy;s ?k`.kk ds I;kj] Øwjrk dks n;k ,oa lgkuqHkwfr rFkk
fcekjh dks LokLF; ls thruk gksxkA ;s ckrsa ejht dks le>us dh
vko';drk gSA
MkWñ cSp dk tUe vkt ls 70 o"kksZa iwoZ gqvk] ml le; dh
vk/kqfud fpfdRlk iz.kkyh vkSj fpfdRldksa esa vkt dh rjg fod`fr;ka ugh
vkbZ gksxhA fQj Hkh os rRdkyhu O;oLFkk ls nq%[kh FksA ml le; dh
fpfdRlk i)fr ds ckjs esa mu ds fopkj fuEuor~ Fks %
“It is terrible today to think of the m a ount of ra tificial na d
us perficial cares obtained through money na d rw ong methods, in medicine.
Wrong methods becaues they merely us press ys mptoms, give p a parent relief
iw thout removing the caues .”
vkt dh fpfdRlk i)fr esa rFkk fpfdRldksa dh ekufldrk esa
vkbZ fod`fr;ksa dks ;fn MkWñ cSp ns[krs rks mUgsa fpfdRldksa dh lksp esa
lq/kkj ds fy;s vyx fpfdRlk i)fr ds vfo"dkj ds ckjs esa lkspus dks
foo'k gksuk iM+rkA
Mkñ cSp dk dguk Fkk fd “Healing must come from iw thin
ourselves, by knowledging na d correcting our faults, na d harmonising our
being iw th the divine plan.”
cSp ¶ykoj fpfdRldksa dk ;g ije dŸkZO; gS fd os jksxh dks
jksx dh mRifr dk dkj.k vkSj mlds lgh&lgh bykt dk rjhdk crk;sA
lkFk gh viuh ;ksX;rk dk loksZre iz;ksx dj bZ'oj iznr fnO; vkS"kf/k;ksa
dk iz;ksx ejht ds bykt ds fy;s fu%LokFkZ Hkko ls djsa rHkh MkWñ cSp dh
vk/kqfud gkWfLiVy dh dYiuk lkdkj dh tk ldrh gSAa
;|fi vkt ds ;qx esa fpfdRlk dk;ksZa esa vkbZ Hk;adj fod`fr ds
ekgksy esa MkWñ cSp dYiuk dk lkdkj gksuk vR;Ur dfBu izrhr gksrk gS]
ysfdu gesa ;g ugha Hkwyuk pkfg;s fd dey dhpM+ esa gh f[kyrk gSA

lUnHkZ xzUFk lwph

209
(1) The Bach Flower Remedy: t s ep by t
s ep, published by C.W. Daniel
company, fSa fron Walden Essex, U.K.
(2) Bach Flower Remedies for ow men- by Judy Howra d, published by C.W.
Daniel company, faS fron Wl
a den Essex, U.K.
(3) The original writing of Dr. Edward Bach,
by Judy Howard na d John Ramshell, published by C.W. Daniel company,
fSa fron Walden Eses x, U.K.
(4) The Twelve Healers na d other Remedies, published by C.W. Daniel
company, fSa fron Walden Essex, U.K.
(5) Heal thyself by Dr. Edwra d Bach, published by C.W. Daniel company,
fSa fron Walden Eses x, U.K.
(6) Bach Flower Therapy : Theory and Practice, by Mechthild Scheffer,
pullished By Jain publishers Pvt. Ltd New Delhi.
(7) Healings of family iw th Bach Flower Eses nees - by Yeo oS o HWO, printed by
Healing Arts Pres,s Rochester Vermount-05769.
(8) Bach Flower Remedies to the Rescue - by Gregory Vlanis, printed
by Healing Arts Pres,s Rochester Vermount-05769
(9) Edward Bach Flowers Therapy- by Gotz Blome, MD, printed by
Healing Arts Pres,s Rochester Vermount-05767
(10) The 38 Bach Flower Remedies, published by Wigmore Publications
Ltd. Londan.
(11) Bach Flower Therapy to psychosomatic illnes,s by Cornelia Richardson
Boedler, publisher B. Jain Publishers Pvt. Ltd., New Delhi.
(12) Bach Flower Remedies, by Dr. Darshna iS ngh Bohra, publisher B. Jain
Publications Pvt. Ltd., New Delhi.
(13) Bach Flower Remedies Eay
s Therapy, by Darshna iS ngh Bohra, publisher- B.
Jain Pulications, Pvt. Ltd. New Delhi.
(14) Flower Remedies of England, Book I – by - Dr. Krushnamoorty, Madra-s
33, published by ua thour.
(15) thr vkidh & ys[kd f'ko [ksM+k] izdk'kd & Qqy ldZy]
thñVhñ jksM+ fnYyh&110095
(16) vkRe fo'okl dk peRdkj & ys[kd LosV ekMZu] izdk'kd & U;w
lk/kuk ikdsV cqDl] jks'kuvkjk jksM]+ ubZ fnYyh
(17) fpfdRlk mipkj ds fofHkUu vk;ke & ys[kd vkpk;Z jkepUnª
'kekZ] izdk'kd&v[k.M T;ksfr laLFkku] eFkqjk
(18) pjd lafgrk Hkkx izFke 22 oka laLdj.k] 1996] pkS[kEHkk Hkkjrh
,dkneh izdk'ku
(19) /;ku lw= & ys[kd vks'kks] izdk'kd vks'kks bUVjus'kuy
QkÅUMs'ku

210
(20) esfMlhu vkSj esfMVsa'ku & ys[kd vks'kks & izdk'kd I;wtu cqDl]
vks[kyk b.MfLVª;y ,fj;k] ubZ fnYyh & 110029
(21) Loj;ksx ys[kd Lokeh lR;kuUn ljLorh] izdk'kd & ;ksx
ifCyds'ku VªLV] eqx
a sj ¼fcgkj½
(22) ?ksj.M lafgrk & ys[kd Lokeh lR;kuUn ljLorh] izdk'kd ;ksx
ifCyds'ku VªLV] eqx
a sj ¼fcgkj½
(23) eu dk dk;kdYi & vkpk;Z egkizK] izdk'kd tSu fo'o Hkkjrh
izdk'ku ykM+uw¡ ¼jktLFkku½
(24) vopsru eu ls lEidZ & vkpk;Z egkizK] tSu fo'o Hkkjrh
izdk'ku ykM+u¡w ¼jktLFkku½
(25) lnk LoLFk jgus dk vk/kkj % lksy ekbZUM] lksy ckWMh esfMlhu
dk fl)kUr & Mkñ lrh'k xqIrk dk ys[k & iztkifr czãdqekjh
fo'ofo|ky; & 'kkfUr Hkou] vkcwjksM+ dh ekfld if=dk vkRe
Kku ¼vxLr 2006 esa izdkf'kr½
(26) lksp % ubZ thou n`f"V & ys[kd MkWñ chñ dsñ v'kksd]
izdk'kd&gsYFk gkjeuh] ubZ fnYyh
(27) cM+h lksp dk tknw % ys[kd MsfoM] ts 'okVZt] eatqy ifCyf'kax
gkÅl izkñ fyñ] Hkksiky ¼e/; izn's k½
(28) ;ksxh dFkke`r % ys[kd ije gal ;ksxkuUn] izdk'kd ;ksxnk
lRlax lkslkbZVh vkWQ bfUM;k] f}rh; fgUnh laLdj.k & 2005

Ifjf'k"V
BACH FOLWER COMBINATIONS FOR DAY TO DAY PROBLEMS

211
Sl. NO. Name of the Combination Use
1 BFR-RESUCE REMEDY, Life sva ing remedy for l a l emergencies like trauma &
numbnes,s due to shock, terror, panic, loss of
A life v sa ing combination for emergency emotimal control, extreme pain, irritability,
is tuations, Originaly prepared by Dr. Edwra d ca cidents, fear of death, lendeuly to pas out the
Bach. es nst
a ion.
(Combination of five Remedies) A natural reliever in stresfs ul is tuation's (Sudden bad
new,s child birth na d child care, Traffic jam, going for
opernations, Dentist, Air travel, Presentation to
us periors or large groups cs hool, Exam,s Interview)
2 BFR-RESCUE SLEEP Calms restless mind providing natural relief for l
s eep
less near na d t
s ress due to fear, repetitive thoughts,
A Natural Sleep-Aid provides oS und sleep. loss of emotional control trauma, terror, panic
(Non habit forming.) irritability na d na xities.
3 BFR-STRESS CALM A unique combinalion for relieving from t s ress na d
tension due to repetitive na d unwna ted thought,
(Useful for top manga ement, Executives na d emotional imbalna ees, over enthuset sa ic na d racing
Manga ers.) mind feeling of inadequca y na d ow rnout in responsible
persons, t
s t
a e of impatience na d irritability.
4 BFR-EXAM PHOBIA CALM. A combination for Exam phobia, fearness na xities na d
nervous ness exitement in exam hall lack of
(Useful fro t
s udents appearing in cs hool, confidence for prepart
a ion of pais ng the exam.
college na d competitive Exam.s )
5 BFR-CONFIDENCE COMB A ow nderful combination for developeing es lf
confidence in deeision making, remaking inferionity
(Confidence builder) complex na d doubt in own ba ility, fa raid of faiture
before t
s ra ting ow rd, Dilema in decision making.
6 BFR-COURAGE COMB An very effective combinations for known na d unkown
fear Aneuielies, terrer na d panic, p a prehensions,
(Courage Builder) Timidity Nervousness t
s ynes,s and hais tations.
7 BFR-SHAKTI COMB. Improve mental na d physical t s rength by remaing
physical, mental na d cmotional tirednes,s Monday
(Mental physical t
s rength builders. morning feeling exhaut
s ion, despondency
Develop optimistic t
a titude) discouragement, na d doubts in ba ility to us cceed
fa ter initial failure.
8 BFR-DEPRESIS ON COMB Helps in removing helplesns ess ground less depresis on
lack of enthusinsa , unhappines,s na d pais mision. Creat
(Dipresis on, Despondency na d despia r interest in life descending of mood iw thout
Remover) p
a perent reason, for time being or for day.s
Also useful for those hw o ra e in total despia r na d
despondency na d on the vere of break down.

The Combitions are prepared for general day to day problems na d

are very effective if taken keeping in view the mental y
s mptoms.

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 Above Combinations na d original Bach Flower Remedies ra e v
a ia lable by
Post also t
a the Address Below.
DR. M.L, Jain (Director Bach Flower na d Herbal Resera ch Institute, 12
\13 Bansa t Vihar, Kanke Road, Ranchi 834008 . (Jharkhand)
Email – mlj bach @ yahoo. Com.
Phone – 0651-2232132 (M) 094317-08956

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