Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
PE
6. d 11. c 16. c
1. b
7. b 12. a 17. a
1. a
8. c 13. d 18. a
1. a
9. d 14. b. 19. d
1. c
SUMMATIVE TEST
TEST I: Mark a check on each (/) if the statement is correct and mark (x) if it is wrong.
( ) 1. Physical fitness is the ability to carry out everyday tasks effectively, with enough energy reserves for recreational pursuits and unforeseen
events.
( ) 2. Health and fitness is one’s important objective in life that requires a temporary commitment.
( ) 3. The best health is more than a freedom from a disease.
( ) 4. Warm-up exercises raise the heart rate gradually while causing a slight rise in muscle temperature.
( ) 5. It is not advisable to postpone the exercise just because one has body soreness.
( ) 6. Anorexia nervosa is an eating disorder characterized by a pattern of binge eating and purging in an attempt to lose weight and maintain low
body weight.
( ) 7. Walking is considered a high impact physical activity and is effective in promoting metabolic fitness and overall health
( ) 8. Recreation is an activity that people engage in during free time recognizing as having socially redeeming values and generates a general sense
of well being.
( ) 9. Regular aerobic exercise is associated with increase in HDL cholesterol.
( )10. One must increase the dose or amount of physical activity or exercise to enhance his/her fitness level.
TEST II: Multiple Choice
1.Which of the following, aside from fitness, can be developed if one engages in recreational activities?
a. social benefits
c. refills energy
b. b. refresh senses
d. all of the above
2.The following are reasons why fitness is a universal concern EXCEPT ONE:
a. We face different challenges everyday and it’s just but proper to keep ourselves fit all the time if we are to overcome them.
b. Everyone needs to be physically fit to meet daily physical challenges.
c. One can effectively influence the consciousness of the community on fitness if he or she fosters fitness and well-being.
d. to be a good athlete or player in a certain sport
3.What happens if one doesn’t have a physically active lifestyle?
a. He/she is prone to weight gain or obesity which may lead to diabetes and other cardio-vascular diseases.
b. He/she will not be physically fit.
c. He/she will become sickly.
d. He/she will become fat.
e. All of the above
4.The following are the benefits of yoga exercise EXCEPT ONE:
a. improves posture and balance
b. increases one’s flexibility and is good for muscle toning
c. intense cardiovascular and fat burning workout
d. low risk of injury of muscles and ligaments.
5.Christian is considering a strength training program. Which of the following should he consider before developing his goals?
a. his current level of strength
b. his daily schedule
c. past injuries
d. all of the above
e. a and c only
Test III. Critical Thinking
Develop a list of fitness and recreation activities that you do now or would like to do in the future. Explain why you enjoy them and how they can
help you develop and maintain your personal fitness levels.
List and explain the changes in physical functioning that your parents and grandparents are facing as they age. How might staying physically active
and eating a healthy diet help them cope with these changes?
Compare your eating habits with those of a family member. Which one of you is making a wiser food choices and why?
Evaluate your self-esteem. Do you think that living a physically active lifestyle can have a positive influence on your self-esteem? Why or why not?
Test IV. Case Study
Read the case study below. Based on the concepts they have learned from the previous lessons, ask them to list some suggestions on how Diane
can improve her fitness level.
Case Study - Diane’s Fitness Level Diane is a sixteen-year old high school student. When she was thirteen to fifteen years old, she was very active.
However, in the past year, she has become very inactive because she was very busy with the school paper as the editor-in-chief. Diane has noticed
that her aerobic fitness level has dropped. She gets tired almost everyday and feels she has low levels of energy. Although Diane used to participate
regularly in aerobic dance, walking, and swimming, she has stopped doing these activities because of her busy schedule, and no one advised her on
the importance of personal fitness. Therefore, she needs the help of someone knowledgeable about designing and implementing fitness programs
– someone like you!
Here’s what the learners will do:
Assume you are Diane’s friend and she asks you for some help with her plans of returning to active lifestyle. What are the list of things you would
consider to help her evaluate her current fitness level?
What are your recommendations as to what fitness and physical activities she should again engage in to increase her fitness level? Design a
personalized fitness plan for Diane, covering the concepts of overload, progression, frequency, intensity, time/duration and type of activities.
Key to Correction:
Test 1 Test II
1. / 6. X 1. d
2. X 7. X 2. d
3. / 8. / 3. e
4. / 9. / 4. c.
5. X 10. /
Republic Act No. 7394 or the Consumer Act of the Philippines has three objectives (Galvez Tan, et al., 2009):
1. Protect the interest of the consumer
2. Promote his/her general welfare
3. Establish standards of conduct for business and industry
To achieve the objectives, the Act aims to protect people against hazards to health and safety, and deceptive and
unfair sales acts and practices. In this light, the policy mandates for information dissemination and education to
facilitate sound choice and proper exercise of rights by the consumer.
The Consumer Act also covers the quality and safety of different products like food, drugs, cosmetics, and devices. The
policy also promotes the protection of citizens against hazardous substances that may be in sale. Hence, proper
labeling and fair packaging shall be required for all the products being sold.
In connection with the Consumer Act, Republic Act 8423 or the Traditional and Alternative Medicine Act of 1997
(TAMA) provides for the improvement of quality and delivery of healthcare services in the country through the
development of traditional and alternative healthcare and its integration into the national healthcare system.
The policy also identifies medicinal plants in the country which are readily available. These medicinal plants shall be
given care by different agencies. In order to coordinate various activities and programs in the traditional and alternative
healthcare delivery system, the Act provisions the establishment of the Philippine Institute of Traditional and
Alternative Healthcare (PITAHC) to accelerate the development of the said healthcare in the country.
Reproductive Health
. “Reproductive health is defined as a state of physical, mental, and social well-being in all matters relating to the
reproductive system, at all stages of life” (Galvez Tan, et al., 2009).
Reproductive health is crucial for it paves the way for your social and economic development.
To aid the reproductive health needs of the citizens, the government mandated the RA 10354 or most commonly known
as the Responsible Parenthood and Reproductive Health Act. Get to know more about the Act by answering the
activity.
PILLARS OF FOUNDATION
Pillar 1:
FREDOM IN CHOICE
As stated in the Act, effective and quality reproductive healthcare services, which are ethically and medically safe, legal,
accessible, and affordable, shall be given primacy to ensure the health of the mother and child. Also, the government
shall promote and provide unbiased information and access to these services. This pillar also covers the provision for the
integration of reproductive health and sexuality education in schools, and other educational settings.
Pillar 2:
RESPECT FOR LIFE
The Act recognizes that abortion is illegal and punishable by law. However, mothers will be identified to have aborted an
unborn child will be served with post-abortive treatment and counseling in a humane, nonjudgmental, and
compassionate manner.
Pillar 3:
BIRTH CONTROL
Reproductive healthcare, information, and supplies shall be made available most especially to poor beneficiaries.
However, the Act provisions also that the government must respect the citizen’s individua l preferences and choices of
family planning method.
Pillar 4:
RESPONSIBLE PARENTHOOD
Couples determine their ideal family size. In addition, the government shall equip each parent with needed information
in all aspects of family life, reproductive health, and this pillar.
Young Adult Fertility and Sexuality Study of 2013 (YAFS-4), a survey of Filipino college and high school graduates,
36.2 percent and 43.5 percent respectively admitted to having engaged in premarital sex.
66.7 percent and 79.6 percent did not use any protection at first premarital sex.
Acquired Immunodeficiency Syndrome or AIDS is caused by human immunodeficiency virus (HIV) which usually does
not have symptoms in its early stages. “Initially, people with HIV were diagnosed as having AIDS only when they
developed blood infections, the cancer known as Kapos i’s sarcoma, or any of the 21 other indicator diseases”
(Donatelle, 2006).
HIV is highly infectious through unprotected sexual intercourse, breastfeeding (of an infected mother to infant), and
blood transfusion/injecting drugs (needles used for infected patients). Currently, there are several treatment options for
HIV and AIDS, but no known cure yet.
The Republic Act No. 8504 or the Philippine AIDS Prevention and Control Act of 1998 was passed by the Congress on
July 28, 1997.
The Act promulgates “policies and prescribing measures for the prevention and control of HIV/AIDS in the
Philippines, instituting a nationwide HIV/AIDS information and educational program, establishing a comprehensive
HIV/AIDS monitoring system, strengthening the Philippine National AIDS Council, and for other purposes” (PNAC).
The Act also provides for education and information dissemination in various institutions and agencies, safe practice
and procedures (testing, screening, and counseling) in health organizations and associations, monitoring of cases with
confidentiality, and programs for anti-discriminatory acts (in the workplace, hospitals, and other public institutions).
Republic Act No. 9165 or the Comprehensive Dangerous Drugs Act of 2002 protects citizens from the harmful effects of
dangerous drugs to their physical and mental well-being. According to the policy, here are some which are considered as
unlawful acts and are subject to penalties and fines.
Importing of dangerous drugs and/or controlled precursors and essential chemicals (narcotic drugs and psychotropic
substances)
Selling, trading, administering, dispensing, delivering, distributing, and transporting dangerous drugs and/or
controlled precursors and essential chemicals
Maintaining a drug den, drive, or resort
Manufacturing of dangerous drugs and/or controlled precursors and essential chemicals
Manufacturing or delivery of equipment, instrument, apparatus, or other paraphernalia for dangerous drugs and/or
controlled precursors and essential chemicals
Possessing dangerous drugs, equipment, instrument, apparatus, or other paraphernalia
Possessing dangerous drugs during parties, social gatherings or meetings
Cultivating or culturing plants classified as dangerous drugs or sources of such
Unnecessary prescribing dangerous drugs
Republic Act No. 9211 or the Tobacco Regulation Act of 2003 protects people from the sale, use, and advertisements of
hazardous tobacco products.
In order to promote a healthful environment, the Act absolutely bans smoking in public places, most especially in
centers of youth activities, elevators and stairwells, fire-hazardous places, within public and private hospitals and
medical clinics, airport and other terminals, and food preparation areas. In this light, a designated smoking and non-
smoking area should be utilized.
The Act also restricts access to sale of tobacco products to minors. Tobacco may not be put in a vending machine,
unless it verifies age, and may not be sold within 100 meters of a school. Should tobacco be sold, there should be proper
signage that indicates target consumers.
When it comes to advertising and promotions, the Act provisions the printing of warnings on cigarette packs in either
Filipino or English. In addition, health warnings should also be included.
Lastly, the government should provide programs and projects for those who shall be affected by the passing of the
Act. One example of which are the tobacco growers. The Act provisions the establishment of a cooperative and
assistance program for the said people.
Social Health
Peer influence also concerns you as adolescents. You are in the developmental stage wherein you build lasting
relationships with peers. Here are some issues that you may encounter:
1. Cybercrime
“Cyber refers to a computer or a computer network, the electronic medium in which online communication takes
place”.
Thus, cybercrime is simply any crime committed in cyberspace. To protect the citizens from this concern, the
government mandated Republic Act No. 10175 or the Cybercrime Prevention Act of 2012. The law mandates the
prohibition of cybersex, child pornography, unsolicited commercial communications, and computer-related identity
theft.
2. Child Pornography
Republic Act No. 9775 or the Anti-Child Pornography Act of 2009 defines the crime of child pornography. As defined,
“Child pornography” refers to any representation, whether visual, audio, or written combination thereof, by electronic,
mechanical, digital, optical, magnetic or any other means, of child engaged or involved in real or simulated explicit
sexual activities” (Official Gazette, 2009).
“Child” refers to a person below eighteen (18) years of age or over, but is unable to fully take care of himself/herself from
abuse, neglect, cruelty, exploitation or discrimination because of a physical or mental disability or condition. For the
purpose of this Act, a child shall also refer to: (1) a person regardless of age who is presented, depicted or portrayed as a
child as defined herein; and
(2) computer-generated, digitally or manually crafted images or graphics of a person who is represented or who is made
to appear to be a child as defined herein.
Child pornography may also be syndicated if there are three (3) or more persons confederating with one another. In this
light, it is not only the victim who can file a complaint, but the parents or guardians, relative within the third degree,
officer or social worker of a licensed child-caring institution or DSWD, barangay chairman, law enforcement officer, at
least three concerned responsible citizens in the same place where the pornography occurs, and a person who is
knowledgeable of the law may do so.
Once the victim is identified, he/she is subject to care, custody and treatment from the Department of Social Welfare
and Development. In addition, an inter-agency program shall also be established to prevent child pornography.
3. Hazing
Fraternities and sororities, gangs, and social groups are starting to become more and more identified and publicized. For
some of these groups, hazing may be an option to test an “applicant’s ” willingne s s and commitme nt. On the other
hand, hazing is very dangerous, and proven to have killed many lives.
The government protects the youth through the Republic Act No. 8949 or the Anti-Hazing Law. The Act penalizes those
who will go too far during initiation rites wherein the “applicant” is subjected to severe physical and emotional pain and
suffering
4. Blood Donation
One of the emerging forms of voluntary service is blood donation. Republic Act No. 7719 or the National Blood Services
Act of 1994 aims to promote and encourage voluntary blood donation by the citizenry, provide for adequate, safe and
affordable and equitable distribution of blood and blood products.
In order to attain these aims, Act provisions the establishment of a Blood Services Network which consists the following:
a. National Council for Blood Services and its various committees
It serves as the governing body of the network and is responsible for the approval of various policies on blood services.
b. Philippine National Blood Services
Under its Blood Centers, it works on the recruitment, retention, and care of voluntary blood donors, collection of blood
from qualified donors, testing of units of blood for infectious diseases, and the like.
c. Authorized Blood Collection Units and Facilities
d. Private and Public Hospital Blood Banks and Blood Stations
e. Non-Hospital Health Facilities
f. National Reference Laboratories for Immunology and Immunohematology
Safety in the Environment
1. Pollution
Republic Act No. 9512 or the National Environmental Awareness and Education Act of 2008.
This Act promotes environmental awareness through environmental education. Various educational agencies, DSWD,
DOST, and DENR shall integrate environmental education in their curricula. It shall encompass the concepts and
principles, laws, international and national best practices, threats of degradation and its impacts to human well-being,
responsibilities of humans in conservation, protection and rehabilitation of resources, and sustainable development
through the environment. In addition, environmental education shall also be part of the National Service Training
Program (NSTP).
2. Road Safety
Road accidents are one of the most frequent causes of death among Filipinos. To respond to this alarming situation,
citizens are protected by law through these Republic Acts.
Republic Act No 8750 or the Seat Belts Use Act of 1999 aims to secure and safeguard passengers and drivers of motor
vehicles from injuries and other effects of vehicular accidents. The policy includes the mandatory wearing of seatbelts by
the driver and front seat passengers of any running motor vehicle. The Act also prohibits children from sitting in the
front seat of any motor vehicle.
In addition, Republic Act No. 10586 or the Anti-Drunk and Drugged Driving Law also penalizes those who will be caught
driving under the influence of alcohol, drugs, and other similar substances.
R.A. 6969 Toxic Substances
R.A. 10351 Excise Tax on Alcohol and Tobacco Products
R.A. 8172 Act on Salt Iodization Nationwide (ASIN)
R.A. 7277 Magna Carta for Disabled Persons
R.A. 9994 Expanded Senior Citizens Act
R.A. 8371 Indigenous Peoples Rights Act of 1997
Module 4
PRE ASSESSMENT
SUMMATIVE TEST
MODULE 5
PRE ASSESSMENT
SUMMATIVE TEST