Syllabuskempo PDF

updated version: 2/2/2018
shorinji kempo
sk.eliens.net
terminology • happo moku – look at opponent!
• hidari-mae chudan gamae – left front,fist
count
• hidari-mae ichiji gamae – left front,open hand
• ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju
• midi-mae chudan gamae – right front, fist
etiquette
• migi-mae ichiji gamae – right front,open hand
• shugo – row up!
• dai sharin – cart wheel
• seirets – straight line!
• sensei – master, teacher • mae ukemi – roll forwards
• ken-shi – shorinji kempo students • ushiro ukemi – roll backwards
• lei – salutation • seitai gamae – stance with partner
• naole – arms down! • tai gamae – symmetric stance (L/L or R/R)
• lenshu-o-hajime-masu – salutation from sensei to • hiraki gamae – mirror stance (L/R or R/L)
kensshi • mawashi geri – round kick
• onegai-shimasu – salutation from kensshi to sensei • sokuto geri – side kick
• lenshu owarime-masu – salutation from sensei (at • sei-ken – fist
end of lesson)
• ura-ken – back of fist
• arigato goza-imashita – thanking for lesson
• hira-ken – open side of fist
• gasho – salutation or greeting
• sho-ken – under side of fist (hammer)
• chiyakuza (tjakza) – sit down! (zazen way)
• shuto – under side of open hand (knife)
• me-moku – close eyes!
• kumade – punch with open hand (fingers closed)
• chosoku – control breating!
• harai-uke – defense with lower arm
• kiritsu – stand up!
• uchi harai-uke – with lower arm and fist
• kesshu – hands down (lock thumbs,fold)
• yoko juji-uke – with two arms crossed
• hai – yes!
shorinji kempo
• yoi – be ready!
• goho – hard techniques
• kamae – take position!
• seiho – healing techniques
• hajime – start!
• juho – soft techniques
• yame – stop!
seiho
kihon
1. seikei – balancing the central meridians
• tai gamae – stances
2. seimyaku – balancing the peripheral meridians
• tai sabaki – body motion
3. seikotsu – correcting bone positions
• sokui ho – foot and leg placement
• unpo ho – foot and leg movement 4. kappo – resuscitation
goho
• kogi – attack techniques
• bogi –defence techniques 1. tsuki waza – strikes
• shuho – defence methods 2. uchi waza – hammers
basics 3. kiri waza – cutting

• kiso zuki (kisjoski) – basic techniques 4. keri waza – kicks
• kaisoku chudan gamae – basic stance (two fists) 5. kari waza – reaping
• me-uchi – eye whip 6. fumi waza – stamps
• jodan zuki – punch head 7. tai gi – body techniques
• chudan zuki – punch chest 8. bogi – defenses
• gedan zuki – punch down 9. dokko den – weapon techniques
• kinteki geri – kick to groin 10. nyoi den – short rod techniques
• mae geri chudan – front kick to chest 11. kongo den – stick and short staff techniques
• uwa-uke –defend high (jodan zuki) juho
• shita-uke – defend middle (chudan zuki) 1. gyaku waza – joint reverses
1
2. nage waza – throws • gi – uniform
3. katame waza – pins • ken – fist
4. shime waza – chokes • kinteki – groin
5. tori waza – arrests • kata – shoulder
6. o-atsu waza – pressure techniques • koshi – hip
7. nuki teho – hand releases • kote – wrist
8. nuki miho – escapes • kubi – neck
9. bakuho – binding methods • obi – belt
attacks • sode – sleeve
• katate – one hand • tembin – elbow
• morote – two hands, one side • yubi – thumb
• ryote – two hands, two sides material
orientation • fukudoku-hon (textbook WSKO, 1995)
• irimi – forward, inside • live half for yourself, half for others (WSKO)
• omote – exterior • give me leaders, not followers (WSKO)
• mae – front • kamoku (WSKO, 1981)
• uchi – inside • primary curriculum (WSKO, 1996)
• ushiro – back • tokyo university site
• soto – outside • online resources (www.shorinjikempo.nl)
• uwa – upwards • www.shorinjikempo.or.jp
• yoko –side
actions
• atemi – striking, offense
• dori – grip, lock
• gaeshi – return
• geri – kick
• gote – twist
• idori – kneeling
• jime – strangle
• kagi-te – open hand
• kiri – cut
• maki – wrap, bind up
• nage – throw
• nuki – escape
• tanto tori – knife attack(s)
• uke – block
• ukemi – roll
• zuki – punch
parts
• ashi – foot
• bukkotsu – throat
• eri – collar
• hiji – elbow
• hiza – knee
• jo-haku – upper arm
2
kyu 6 kata
ryuo ken 1
gakka • kote nuki tan en: migi chudan gamae
kyu 6
• ichi, ni: sashi kae ashi (left), kagi te shuho (right),
1. motivations and goals for the founding of shorinji ura te uchi (left, from chudan gamae)
kempo
• san, shi: mae yose ashi (right), ko-te nuki (right),
2. key attitudes for the dojo ura ken (to sango and yongo)
• go: kani ashi (right), hidari chudan choku zuki
techniques
• roku, shichi: fumikomi ashi (left), yoko furimi
basic
(left), migi jodan choku zuki,[migi ichiji gamae], yoko
1. etiquette & manners: shugo seiretsu, kesshu, gassho kagi ashi (left), migi mawashi geri, juji ashi sagari
rei, chosoku, happo moku, (clothing, attitude, word
• hachi: migi hiraki sagari, hidari shita uke, [hidari
use)
ichiji gamae, zanshin]
2. tai gamae – chudan gamae, ichiji gamae, tai gamae,
hiraki gamae • ku: mae yose ashi (right), [kesshu dachi]
3. tai sabaki – zen tenkan, han tenkan

terminology
4. umpo ho – chidori ashi, kani ashi, juji ashi, kumo
ashi count
5. ukemi – mae ukemi, ushiro ukemi, dai sharin, oten • ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju
yori okiagari etiquette
offence & defense
1. offence:
• seirets – straight line!
(kaisoku dachi) me uchi, kinteki geri, furiko zuki,
gedan zuki, shuto uchi, keri age • sensei – master, teacher
(right & left, chudan gamae) jun zuki, gyaku zuki, • ken-shi – shorinji kempo students
jun geri, gyaku geri • lei – salutation
2. defense: (kaisoku dachi) uwa uke, uchi uke, shita • naole – arms down!
uke, uchi harai uke
• lenshu-o-hajime-masu – salutation from sensei to
3. moving: zenshin zuki (jun, gyaku), zenshin geri (jun, kensshi
gyaku)
• onegai-shimasu – salutation from kensshi to sensei
4. do tsuke, do geri:
(kaisoku dachi) furiko zuki, keri age • lenshu owarime-masu – salutation from sensei (at
end of lesson)
(right & left, chudan gamae) jun zuki, gyaku zuki,
jun geri, gyaku geri • arigato goza-imashita – thanking for lesson
5. tan en – ryuo ken 1 (right & left), • gasho – salutation or greeting
hokei (so-tai) • chiyakuza (tjakza) – sit down! (zazen way)
1. ryusui geri (ushiro, right & left) • me-moku – close eyes!
2. uchi uke zuki (ura, right & left) • chosoku – control breating!
3. tenshin geri (right & left) • kiritsu – stand up!
4. uwa uke zuki (omote, right & left) • kesshu – hands down (lock thumbs,fold)
5. kote nuki (right & left) • hai – yes!
kamoku
• kamae – take position!
kyu 6
• hajime – start!
• nio ken :
• yame – stop!
[kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote,
ura), uchi uke zuki (ura), tenshin geri kihon
• ryuo ken : • tai gamae – stances

[kyu 6] – kote nuki • tai sabaki – body motion
• kongo ken : • sokui ho – foot and leg placement
[kyu 6] – ude juji gatame • unpo ho – foot and leg movement
3
• kogi – attack techniques 5. kari waza – reaping
• bogi –defence techniques 6. fumi waza – stamps
• shuho – defence methods 7. tai gi – body techniques
basics 8. bogi – defenses
• kiso zuki (kisjoski) – basic techniques 9. dokko den – weapon techniques
• kaisoku chudan gamae – basic stance (two fists) 10. nyoi den – short rod techniques
• me-uchi – eye whip 11. kongo den – stick and short staff techniques
• jodan zuki – punch head juho
• chudan zuki – punch chest 1. gyaku waza – joint reverses
• gedan zuki – punch down 2. nage waza – throws
• kinteki geri – kick to groin 3. katame waza – pins
• mae geri chudan – front kick to chest 4. shime waza – chokes
• uwa-uke –defend high (jodan zuki) 5. tori waza – arrests
• shita-uke – defend middle (chudan zuki) 6. o-atsu waza – pressure techniques
• happo moku – look at opponent! 7. nuki teho – hand releases
• hidari-mae chudan gamae – left front,fist 8. nuki miho – escapes
• hidari-mae ichiji gamae – left front,open hand 9. bakuho – binding methods
• midi-mae chudan gamae – right front, fist actions
• migi-mae ichiji gamae – right front,open hand • atemi – striking, offense
• dai sharin – cart wheel • dori – grip, lock
• mae ukemi – roll forwards • gaeshi – return
• ushiro ukemi – roll backwards • geri – kick
• seitai gamae – stance with partner • gote – twist
• tai gamae – symmetric stance (L/L or R/R) • idori – kneeling
• hiraki gamae – mirror stance (L/R or R/L) • jime – strangle
• mawashi geri – round kick • kagi-te – open hand
• sokuto geri – side kick • kiri – cut
• sei-ken – fist • maki – wrap, bind up
• ura-ken – back of fist • nage – throw
• hira-ken – open side of fist • nuki – escape
• sho-ken – under side of fist (hammer) • tanto tori – knife attack(s)
• shuto – under side of open hand (knife) • uke – block
• kumade – punch with open hand (fingers closed) • ukemi – roll
• harai-uke – defense with lower arm • zuki – punch
• uchi harai-uke – with lower arm and fist orientation
• yoko juji-uke – with two arms crossed • irimi – forward, inside
shorinji kempo • omote – exterior
• goho – hard techniques • mae – front
• seiho – healing techniques • uchi – inside
• juho – soft techniques • ushiro – back
goho • soto – outside
1. tsuki waza – strikes • uwa – upwards
2. uchi waza – hammers • yoko –side
3. kiri waza – cutting
4. keri waza – kicks
4
kyu 5 kata
tenchi ken 1
gakka • hidari chudan gamae
kyu 5
• ichi: hidari mae chidori ashi, jodan choku zuki
1. how to study the technical and philosophical teach- • ni: migi yose ashi, migi chudan gyaku zuki
ings
• san: heima dachi (left), migi soto uke, hidari yoko
2. systems of trainings kagi zuki
• shi: hidari hiraki sagari, migi uwa uke
techniques • go: migi ushiro yose ashi, hidari shita uke, migi uchi
basic uke
1. etiquette & manners: shugo seiretsu, kesshu, gassho • roku: hikimi (abdomen), migi uchi harai uke, hidari
rei, chosoku, happo moku, (clothing, attitude, word soto uke
use)
• shichi: migi keri age
2. tai gamae – chudan gamae, hasso gamae, ichiji
• hachi: migi hiraki sagari, hidari shita uke, hidari
gamae
ichiji gamae; zanshin
3. tai sabaki – zen tenkan, han tenkan, jun sagari
• ku: migi mae yose ashi, [kesshu dachi]
4. umpo ho – chidori ashi, kani ashi, juji ashi, kumo ryuo ken 1
ashi
• kote nuki tan en: migi chudan gamae
5. ukemi – mae ukemi, ushiro ukemi, dai sharin, oten
yori okiagari • ichi, ni: sashi kae ashi (left), kagi te shuho (right),
ura te uchi (left, from chudan gamae)
offence & defense
1. offence: (kaisoku dachi) me uchi, kinteki geri, furiko ura ken (to sango and yongo)
zuki, gedan zuki, shuto uchi, keri age, jo chu niren
zuki
2. offence: (right & left) jun zuki, gyaku zuki, jun geri,
gyaku geri, sashi komi mawashi geri
kagi ashi (left), migi mawashi geri, juji ashi sagari
3. defense: (kaisoku dachi) uwa uke, uchi uke, shita • hachi: migi hiraki sagari, hidari shita uke, [hidari
uke, uchi harai uke ichiji gamae, zanshin]
4. moving: zenshin zuki (jun, gyaku), zenshin geri (jun, • ku: mae yose ashi (right), [kesshu dachi]
gyaku), hiraki sagari, jun geri
giwa ken 1
5. do tsuke, do geri:
• hidari ichiji
(kaisoku dachi) furiko zuki, keri age
• ichi, ni: mae chidori ashi, jodan zuki (left); chudan
(right & left) jun zuki, gyaku zuki, jun geri, gyaku
gyaku zuki
geri
• san, shi: jun sagari, soto uke (right), uchi uke, uchi
6. tan en – tenchi ken 1 (right & left),
otoshi uke (left), nioke; nio gamae, keri age (left),
7. tan en – ryuo ken 1 (right & left), ichiji gamae, zanshin.
8. tan en – giwa ken 1 (right & left), • go, roku: yoko kagi ashi, zen tenkan; (migi) gedan
gamae, chudan gamae
hokei (so-tai)
• repeat with right side.
1. tenchi ken dai 1 (right & left)
2. ryuo ken dai 1 (right & left)
terminology
3. ryusui geri (mae, right & left)
count
4. uwa uke zuki (ura, right & left)
• ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju
5. uwa uke zuki (omote, right & left)
etiquette
6. shita uke geri (right & left)
7. shita uke jun geri (right & left) • seirets – straight line!
8. katate yori nuki (right & left) • sensei – master, teacher
9. maki nuki (katate, right & left) • ken-shi – shorinji kempo students
10. gyaku gote, mae yubi gatamae (right & left) • lei – salutation
5
• naole – arms down! • tai gamae – symmetric stance (L/L or R/R)
• lenshu-o-hajime-masu – salutation from sensei to • hiraki gamae – mirror stance (L/R or R/L)
kensshi • mawashi geri – round kick
• onegai-shimasu – salutation from kensshi to sensei • sokuto geri – side kick
• lenshu owarime-masu – salutation from sensei (at
• sei-ken – fist
end of lesson)
• ura-ken – back of fist
• arigato goza-imashita – thanking for lesson
• hira-ken – open side of fist
• gasho – salutation or greeting
• chiyakuza (tjakza) – sit down! (zazen way)
• shuto – under side of open hand (knife)
• me-moku – close eyes!
• chosoku – control breating!
• harai-uke – defense with lower arm
• kiritsu – stand up!
• uchi harai-uke – with lower arm and fist
• kesshu – hands down (lock thumbs,fold)
• yoko juji-uke – with two arms crossed
• hai – yes!
shorinji kempo
• kamae – take position! • goho – hard techniques
• hajime – start! • seiho – healing techniques
• yame – stop! • juho – soft techniques
kihon seiho
• tai gamae – stances 1. seikei – balancing the central meridians
• tai sabaki – body motion 2. seimyaku – balancing the peripheral meridians
• sokui ho – foot and leg placement 3. seikotsu – correcting bone positions
• unpo ho – foot and leg movement 4. kappo – resuscitation

• kogi – attack techniques goho
• bogi –defence techniques 1. tsuki waza – strikes

• shuho – defence methods 2. uchi waza – hammers
basics 3. kiri waza – cutting
• kiso zuki (kisjoski) – basic techniques 4. keri waza – kicks
• kaisoku chudan gamae – basic stance (two fists) 5. kari waza – reaping
• me-uchi – eye whip 6. fumi waza – stamps
• jodan zuki – punch head 7. tai gi – body techniques
• chudan zuki – punch chest 8. bogi – defenses
• gedan zuki – punch down 9. dokko den – weapon techniques
• kinteki geri – kick to groin 10. nyoi den – short rod techniques
• mae geri chudan – front kick to chest 11. kongo den – stick and short staff techniques
• uwa-uke –defend high (jodan zuki) juho
• shita-uke – defend middle (chudan zuki) 1. gyaku waza – joint reverses
• happo moku – look at opponent! 2. nage waza – throws
• hidari-mae chudan gamae – left front,fist 3. katame waza – pins
• hidari-mae ichiji gamae – left front,open hand 4. shime waza – chokes
• midi-mae chudan gamae – right front, fist 5. tori waza – arrests
• migi-mae ichiji gamae – right front,open hand 6. o-atsu waza – pressure techniques
• dai sharin – cart wheel 7. nuki teho – hand releases
• mae ukemi – roll forwards 8. nuki miho – escapes
• ushiro ukemi – roll backwards 9. bakuho – binding methods
• seitai gamae – stance with partner
6
kyu 4 kihon
kyu 3
gakka
kyu 4 • sokui-ho – kaisoku-dachi, heisoku-dachi, gyaku-
choji-dachi, kunoji-dachi, kokutsu-dachi, heima-
1. what is true strength? dachi, kiba-dachi, fukko-dachi
2. key attotudes towards training
• umpo-ho – mae chidori-ashi, ushiro chidori-ashi, mae
yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
techniques
• fujin-ho – seitai-gamae, tai-gamae, hiraki-gamae
basic
1. etiquette & manners: shugo seiretsu, kesshu, gassho • tai-gamae – gassho-gamae, byakuren chudan gamae,
rei, chosoku, happo moku, (clothing, attitude, word kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-
use) gamae, gedan-gamae, fukko-gamae
2. tai gamae – chudan gamae, hasso gamae, ichiji • tai-sabaki – hiraki-sagari, jun-sagari, yoko-furimi,
gamae ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin,
sashikae-irimi, chidori-irimi
3. tai sabaki – zen tenkan, han tenkan, hiraki sagari,
jun sagari • ukemi – mae ukemi, ushiro-ukemi, dai-sharin, oten
4. umpo ho – chidori ashi, kani ashi, juji ashi, kumo yori oki-agari
ashi • kogi – furiko zuki, jun-zuki, gyaku-zuki, 2-ren
5. ukemi – mae ukemi, ushiro ukemi, dai sharin, oten zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-
yori okiagari giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-
geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri,
offence & defense
kinteki-geri)
1. offence: (kaisoku dachi) me uchi, kinteki geri, furiko
zuki, gedan zuki, shuto uchi, keri age, jo chu niren • bogi – uwa-uke, uchi-uke, shita-uke, harai-uke, soto-
zuki uke, 2-rembo, ryusui-uke, furimi-uke
2. offence: (right & left) jun zuki, gyaku zuki, jun geri, • shuho – kagite-shuho, tsuitate-shuho
gyaku geri, sashi komi mawashi geri, sashi kae sokuto
geri
hokei
3. defense: (kaisoku dachi) uwa uke, uchi uke, shita
uke, soto uke, uchi age uke, uchi harai uke kyu 4
4. moving: zenshin zuki (jun, gyaku), zenshin geri (jun,
• nio ken :
gyaku), hiraki sagari, jun geri
5. pair form: chudan zuki & shita uke, jo chu niren zuki
ura), uchi uke zuki (ura), tenshin geri
& ren uke
[kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura)
6. tan en – tenchi ken 1-2 (right & left),
[kyu 4] – uchi age zuki (ura, omote), uchi age geri
7. so tai – tenchi ken 1 (ura, omote), soto uke zuki (ura, omote), soto uke
8. tan en – ryuo ken 1 geri (ura, omote)
9. so tai – ryuo ken 1 • sango ken :
10. tan en – giwa ken 1 [kyu 5] – shita uke geri, shita uke jun geri
hokei (so-tai) • ryuo ken :
1. soto uke zuki (ura & omote, right & left) [kyu 6] – kote nuki
2. soto uke geri (ura & omote, right & left) [kyu 5] – katate yori nuki, maki nuki (katate)
3. uchi age zuki (ura & omote, right & left) [kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
4. uchi age geri (ura & omote, right & left) • ryuka ken :
5. tsuki nuki (soto, right & left) [kyu 5] – gyaku gote
6. tsuki nuki (uchi, right & left) [kyu 4] – okuri gote (katate), okuri maki tembin
7. kiri nuki (soto, right & left) • kongo ken :
8. kiri nuki (uchi, right & left) [kyu 6] – ude juji gatame
9. katate okuri gote → okuri gatamae (right & left) [kyu 5] – mae jubi gatame
10. okuri maki tembin (right & left) [kyu 4] – okuri gatame
7
kata • mae geri chudan – front kick to chest
tenchi ken 1 • uwa-uke –defend high (jodan zuki)
• hidari chudan gamae • shita-uke – defend middle (chudan zuki)
• ichi: hidari mae chidori ashi, jodan choku zuki • happo moku – look at opponent!
• hidari-mae chudan gamae – left front,fist
• ni: migi yose ashi, migi chudan gyaku zuki
• hidari-mae ichiji gamae – left front,open hand
kagi zuki • midi-mae chudan gamae – right front, fist
• shi: hidari hiraki sagari, migi uwa uke • migi-mae ichiji gamae – right front,open hand
• go: migi ushiro yose ashi, hidari shita uke, migi uchi • dai sharin – cart wheel
uke • mae ukemi – roll forwards
• roku: hikimi (abdomen), migi uchi harai uke, hidari • ushiro ukemi – roll backwards
soto uke • seitai gamae – stance with partner
• shichi: migi keri age • tai gamae – symmetric stance (L/L or R/R)
• hachi: migi hiraki sagari, hidari shita uke, hidari • hiraki gamae – mirror stance (L/R or R/L)
• mawashi geri – round kick
• sokuto geri – side kick
tenchi ken 2
• sei-ken – fist
• hidari ichiji gamae • ura-ken – back of fist
• ichi, ni: hidari mae chidori ashi, jodan yoko furi • hira-ken – open side of fist
zuki, chudan gyaku zuki
• san: heima dachi (left), migi uchi age, hidari yoko
kagi zuki • shuto – under side of open hand (knife)
• shi, go: sashi kae ashi (right), jodan chodan zuku
(right), chudan gyaku zuki (left) • harai-uke – defense with lower arm
• roku, shichi: jun sgarai (left), uchi uke (right), uchi • uchi harai-uke – with lower arm and fist
otoshi uke, soto uke (left), nio uke (nio gamae), keri • yoko juji-uke – with two arms crossed
age (right) actions
• hachi: hiraki sagari (right), shita uke (left), hidari • atemi – striking, offense
ichiji gamae; zanshin.
• dori – grip, lock
• ku: mae yose ashi (right), [kesshu dachi]
• gaeshi – return
• geri – kick
terminology
• gote – twist
kihon
• idori – kneeling
• tai gamae – stances
• tai sabaki – body motion
• sokui ho – foot and leg placement
• kiri – cut
• unpo ho – foot and leg movement • maki – wrap, bind up
• kogi – attack techniques • nage – throw
• bogi –defence techniques • nuki – escape
• shuho – defence methods • tanto tori – knife attack(s)
basics • uke – block
• kiso zuki (kisjoski) – basic techniques • ukemi – roll
• kaisoku chudan gamae – basic stance (two fists) • zuki – punch
• me-uchi – eye whip attacks
• jodan zuki – punch head • katate – one hand
• chudan zuki – punch chest • morote – two hands, one side
• gedan zuki – punch down • ryote – two hands, two sides
• kinteki geri – kick to groin
8
kyu 3
kumi embu
kyu 3
gakka
kyu 3 1. tenchi ken dai ikkei (paired form)
1. shorinji kempo is a discipline that develops individ- 2. ryusui geri (ushiro)

uals 3. ryote yori nuki
2. distinguishing characteristics of shorinji kempo (ken 4. ryuo ken dai ikkei (paired form)
zen ichi nio, riki ai fu ni)
5. uwa uke zuki (omote)
3. the five elements of atemi
6. gyaku gote → mae yubi gatamae
4. kinds of kihon in shorinji kempo
application
techniques
1. goho – offense: single straight punches to jodan
basic
and chudan ; counter offenses are allowed and both
1. tai gamae, tai sabaki & umpo ho: persons can attack.
[tai gamae] – chudan gamae, hasso gamae, ichiji 2. juho – offense: grabbing inner or outer wrist of single
gamae hand; defense: nuki waza or gyaku waza
[tai sabaki] – zen tenkan, han tenkan, jun sagari,
hiraki sagari
kihon
[umpo ho] – chidori ashi, kani ashi, juji ashi, kumo
ashi kyu 3
2. ukemi: mae ukemi, ushiro ukemi, dai sharin, oten • sokui-ho – kaisoku-dachi, heisoku-dachi, gyaku-
yori okiagari choji-dachi, kunoji-dachi, kokutsu-dachi, heima-
3. offence: dachi, kiba-dachi, fukko-dachi
(kaisoku dachi) furiko zuki, shuto uchi, kumade zuki, • umpo-ho – mae chidori-ashi, ushiro chidori-ashi, mae
keri age yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
(right & left) jo chu niren zuki, jo chu mawashi geri, • fujin-ho – seitai-gamae, tai-gamae, hiraki-gamae
ren geri, sashi kae sokuto geri • tai-gamae – gassho-gamae, byakuren chudan gamae,
4. defense: kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-
uwa uke (tsuki), uchi uke (tsuki), shita uke (geri), gamae, gedan-gamae, fukko-gamae
soto uke (tsuki), uchi age (keri), uchi harai uke (keri) • tai-sabaki – hiraki-sagari, jun-sagari, yoko-furimi,
5. moving: ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin,
zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku), sashikae-irimi, chidori-irimi
hiraki sagari & jun geri • ukemi – mae ukemi, ushiro-ukemi, dai-sharin, oten
6. tan en – tenchi ken 1-4 (right & left), ryo ken 1 (right yori oki-agari
& left), giwa ken 2 • kogi – furiko zuki, jun-zuki, gyaku-zuki, 2-ren
7. so tai – tenchi ken 2, giwa ken 1 zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-
giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-
geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri,
goho kinteki-geri)
1. uchi uke zuki • bogi – uwa-uke, uchi-uke, shita-uke, harai-uke, soto-
2. shita uke geri uke, 2-rembo, ryusui-uke, furimi-uke
3. uwa uke zuki • shuho – kagite-shuho, tsuitate-shuho
4. ryusui geri
kamoku
5. uwa uke geri
kyu 3 (goho)
juho 1. ryusui geri (ushiro ryusui)

1. ude juji tate gassho gatame 2. tenshin geri
2. kote nuki ura ken, chudan zuki 3. uchi uke zuki
3. gyaku gote mae yubi gatame 4. uwa uke zuki
4. katate yori nuki 5. uwa uke geri
5. ryote yori nuki 6. shita uke geri
9
kyu 3 (juho: nuki waza) kata
1. kote nuki [uraken, chudan zuki] tenchi ken 1
2. katate yori nuki • hidari chudan gamae
3. katate maki nuki • ichi: hidari mae chidori ashi, jodan choku zuki
4. tsuki nuki (soto, uchi) • ni: migi yose ashi, migi chudan gyaku zuki
5. kiri nuki (soto, uchi) • san: heima dachi (left), migi soto uke, hidari yoko
kagi zuki
6. juji nuki (katate)
7. oshi nuki (katate)
• go: migi ushiro yose ashi, hidari shita uke, migi uchi
kyu 3 (juho: gyaku waza) uke
1. gyaku gote (mae yubi gatame) • roku: hikimi (abdomen), migi uchi harai uke, hidari
soto uke
hokei • shichi: migi keri age
kyu 3
• nio ken : • ku: migi mae yose ashi, [kesshu dachi]
[kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote, giwa ken 2
ura), uchi uke zuki (ura), tenshin geri
• hidari chudan gamae
[kyu 4] – uchi age zuki (ura, omote), uchi age geri • ichi, ni, san: mae chidori ashi (left), uchi uke (left),
(ura, omote), soto uke zuki (ura, omote), soto uke yoko furimi, chudan gyaku zuki (right), gyaku geri
geri (ura, omote) (right)
[kyu 3] – uchi uke geri (ura, omote), soto oshi uke • shi, go: jun sagari, shita uke (left), keri age (left),
zuki, uchi oshi uke zuki [hidari ichiji gamae, zanshin]
• roku, shichi: han tenkan (right), chudan gamae
• sango ken :
[kyu 5] – shita uke geri, shita uke jun geri • repeat until original facing
[kyu 3] – juji uke geri
terminology
• tenno ken :
[kyu 3] – tsuki ten 1 actions
• ryuo ken : • atemi – striking, offense

[kyu 6] – kote nuki • dori – grip, lock
[kyu 5] – katate yori nuki, maki nuki (katate) • gaeshi – return
[kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi) • geri – kick
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki • gote – twist
nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki • idori – kneeling
yori mae tembin
• ryuka ken :
[kyu 5] – gyaku gote
• kiri – cut
[kyu 4] – okuri gote (katate), okuri maki tembin
• maki – wrap, bind up
[kyu 3] – gyaku gote yori ura gaeshi nage, juji gote
(katate) • nage – throw
• goka ken : • nuki – escape
[dan 5] – kannuki katate nage, katate kannuki nage, • tanto tori – knife attack(s)
ryote kannuki nage, kammuki nai tembin, osae • uke – block
kannuki nage soto, bukkotsu nage, harai bukkotsu
• ukemi – roll
nage, ushiro bukkotsu nage
• zuki – punch
• kongo ken :
attacks
[kyu 6] – ude juji gatame
• katate – one hand
[kyu 5] – mae jubi gatame
[kyu 4] – okuri gatame • morote – two hands, one side
[kyu 3] – ura gatame, jui gatame, tate gassho gatame • ryote – two hands, two sides
10
kyu 2
application
gakka 1. goho – offense tan or ni ren with tsuki and keri
kyu 2 or tsuki and tsuki; counter offenses are allowed and
both persons can attack.
1. distinguishing characteristics if shorinji kempo (shu
shu ko ju, fusatsu katsu nin) 2. juho – offense: katate and ryote; defense: nuki waza
or gyaku waza
2. in chinkon practice
3. on mind, ki and strength
kihon
4. history and foundation of shorinji kempo
kyu 2
techniques • sokui-ho – mae kagi ashi dachi

basic
• umpo-ho – kumo ashi (mae, ushiro), sashi komi ashi,
1. tai gamae, tai sabaki & umpo ho: sashi kae ashi
[tai gamae] – chudan gamae, hasso gamae, ichiji
• tai-sabaki – kusshin
gamae
[tai sabaki] – zen tenkan, han tenkan, jun sagari, • kogi – furi zuki, yoko hiji ate, shoken uchi, dan zuki
hiraki sagari (me-uchi & chudan zuki), sashi-komi geri, sashi-kae
geri
ashi • bogi – soto oshi uke, uchi-age uke
2. ukemi: mae ukemi, ushiro ukemi, dai sharin, oten
yori okiagari kamoku
3. offence:
kyu 2 (goho)
(kaisoku dachi) furiko zuki, shuto uchi, kumade zuki,
keri age 1. soto oshi uke zuki
(right & left) jo chu niren zuki, jo chu mawashi geri, 2. kusshin zuki
ren geri, sashi kae sokuto geri
3. kusshin geri
4. defense:
uwa uke (tsuki), uchi uke (tsuki), shita uke (geri), 4. uchi uke geri
soto uke (tsuki), uchi age (keri), uchi harai uke (keri) 5. ryusui geri (mae, against shuto uchi)
5. moving: 6. uchi age zuki
zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku),
hiraki sagari & jun geri, chudan zuki & shita uke, jo 7. uchi age geri
chu niren zuki & ren uke (paired form) kyu 2 (juho: nuki waza)
6. tan en – tenchi ken 1-4 (right & left), ryo ken 1 (right 1. yori nuki (ryote)
& left), giwa ken 1-2
2. tsuki nuki (ryote)
7. so tai – tenchi ken 2, ryuo ken 1
3. maki nuki (ryote)
kata
4. juji nuki (ryote)
1. tenchi ken dai 2 (sotai)
random 5. gassho nuki
• 5 goho & 5 juho 6. johaku nuki

7. nidan nuki
kumi embu 8. hiji nuki mae tembin
kyu 2
kyu 2 (juho: gyaku waza)
1. tsuki ten ichi ren hanko
1. katate okuri dori yubi dori, ura gatame)
2. han tenshin geri ren hanko
2. okuri gote (maki tembin)
3. katate okuri gote, okuri yoko tembin, ura gatame
4. kiri gote (katate) 3. johaku dori & johaku maki
5. tenchi ken dai nikei (paired form) 4. sei juji gote (katate)
6. johaku dori (ryote) 5. gyaku gote (ura gaeshi, ura gatame)
11
hokei kata
kyu 2 tenchi ken 1
• nio ken : • hidari chudan gamae
[kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote, • ichi: hidari mae chidori ashi, jodan choku zuki
ura), uchi uke zuki (ura), tenshin geri • ni: migi yose ashi, migi chudan gyaku zuki
[kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura) • san: heima dachi (left), migi soto uke, hidari yoko
[kyu 4] – uchi age zuki (ura, omote), uchi age geri kagi zuki
(ura, omote), soto uke zuki (ura, omote), soto uke • shi: hidari hiraki sagari, migi uwa uke
geri (ura, omote)
• go: migi ushiro yose ashi, hidari shita uke, migi uchi
[kyu 3] – uchi uke geri (ura, omote), soto oshi uke uke
zuki, uchi oshi uke zuki
• roku: hikimi (abdomen), migi uchi harai uke, hidari
[kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
soto uke
geri, kusshin zuki geri, soto oshi uke geri, uchioshi
uke gerI • shichi: migi keri age
• sango ken :
[kyu 5] – shita uke geri, shita uke jun geri
tenchi ken 2
[kyu 2] – han tenshin geri, yoko tenshin geri
• hidari ichiji gamae
• tenno ken :
• ichi, ni: hidari mae chidori ashi, jodan yoko furi
[kyu 3] – tsuki ten 1
[kyu 2] – konten 1
• san: heima dachi (left), migi uchi age, hidari yoko
• ryuo ken : kagi zuki
[kyu 6] – kote nuki • shi, go: sashi kae ashi (right), jodan chodan zuku
[kyu 5] – katate yori nuki, maki nuki (katate) (right), chudan gyaku zuki (left)
[kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi) • roku, shichi: jun sgarai (left), uchi uke (right), uchi
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki otoshi uke, soto uke (left), nio uke (nio gamae), keri
nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki age (right)
yori mae tembin • hachi: hiraki sagari (right), shita uke (left), hidari
[kyu 2] – kiri kaeshi nuki (katate & morote), sankaku ichiji gamae; zanshin.
nuki juji nuki (ryote), gassho nuki, johaku nuki • ku: mae yose ashi (right), [kesshu dachi]
(katate, ryote), oshi kiri nuki
• ryuka ken : terminology
parts
• ashi – foot
(katate) • bukkotsu – throat
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko • eri – collar
tembin, juji gote (ryote), ryaku juji gote, maki juji • hiji – elbow
gote, kiri gote (katate & morote) • hiza – knee
• goka ken : • jo-haku – upper arm
[dan 5] – kannuki katate nage, katate kannuki nage, • gi – uniform
ryote kannuki nage, kammuki nai tembin, osae • ken – fist
nage, ushiro bukkotsu nage • kinteki – groin
• kata – shoulder
• kongo ken :
[kyu 6] – ude juji gatame • koshi – hip
[kyu 5] – mae jubi gatame • kote – wrist
[kyu 4] – okuri gatame • kubi – neck
[kyu 3] – ura gatame, jui gatame, tate gassho gatame • obi – belt
[kyu 2] – okuri yubi dori • sode – sleeve
• rakan ken : • tembin – elbow
[kyu 2] – johaku dori (katate, ryote) • yubi – thumb
12
kyu 1
application
1. goho – free randori
gakka
kyu 1 2. juho – offense: grab wrist, sleeve or lapel; defense:
nuki waza or gyaku waza
1. distinguishing characteristics of shorinji kempo (go
ju ittai, kumite shutai)
kihon
2. the three teachings of ken (shu, ha, ri)
3. kisei & kiai kyu 1
4. shorinji kempo related organizations • tai gamae – nio-gamae

• kogi – nai wanto uchi,keri-komi, ren-geri, tobikomi-
geri
techniques
basic • bogi – uchi oshi-uke, dan-uke, uchi otoshi-uke,yoko
juji-uke, shita juji-uke
1. tai gamae, tai sabaki & umpo ho:
• shuho – sankaku-shuho
gamae
[tai sabaki] – zen tenkan, han tenkan, jun sagari, hokei
hiraki sagari kyu 1
[umpo ho] – chidori ashi, kani ashi, juji ashi, kumo • nio ken :
ashi
2. ukemi: mae ukemi, ushiro ukemi, dai sharin, oten ura), uchi uke zuki (ura), tenshin geri
yori okiagari [kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura)
3. offence: [kyu 4] – uchi age zuki (ura, omote), uchi age geri
(kaisoku dachi) furiko zuki, shuto uchi, kumade zuki, (ura, omote), soto uke zuki (ura, omote), soto uke
keri age geri (ura, omote)
(right & left) jo chu niren zuki, jo chu mawashi geri, [kyu 3] – uchi uke geri (ura, omote), soto oshi uke
ren geri, sashi kae sokuto geri zuki, uchi oshi uke zuki
4. defense: [kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
geri, kusshin zuki geri, soto oshi uke geri, uchioshi
uwa uke (tsuki), uchi uke (tsuki), shita uke (geri),
uke gerI
soto uke (tsuki), uchi age (keri), uchi harai uke (keri)
• sango ken :
5. moving:
zenshin tsuki geri (jo chu niren zuji, jo chi mawashi
geri), hiraki sagari & ren uke [kyu 3] – juji uke geri
[kyu 2] – han tenshin geri, yoko tenshin geri
6. tan en – tenchi ken 1-6 (right & left), giwa ken 1-2,
byakuren 1 [kyu 1] – harai uke geri
• tenno ken :
7. so tai – tenchi ken 2, giwa ken 1
kata
1. tenchi ken dai 5 (tan en) [kyu 1] – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten
2. tenchi ken dai 6 (tan en) 3
3. byakuren ken dai 1 (tan en) • byakuren ken :
random [kyu 1] – tsubame gaeshi, chidori gaeshi
• 5 goho & 5 juho • ryuo ken :
[kyu 6] – kote nuki
[kyu 5] – katate yori nuki, maki nuki (katate)
kumi embu
kyu 1
[kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki
1. tsubami gaeshi, ren hanko
nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki
2. soto oshi uke zuki, ren hanko yori mae tembin
3. eri juji [kyu 2] – kiri kaeshi nuki (katate & morote), sankaku
nuki juji nuki (ryote), gassho nuki, johaku nuki
4. sode maki
5. tsuki ten san ren hanko [kyu 1] – morote tsuki nuki, katate oshi nuki, morote
6. maki gote (morote) → tembin gatame (ura) juji nuki, morote hiji nuki, eri nuki, sode nuki
13
• ryuka ken : • roku, shichi: jun sgarai (left), uchi uke (right), uchi
[kyu 5] – gyaku gote otoshi uke, soto uke (left), nio uke (nio gamae), keri
[kyu 4] – okuri gote (katate), okuri maki tembin age (right)
[kyu 3] – gyaku gote yori ura gaeshi nage, juji gote • hachi: hiraki sagari (right), shita uke (left), hidari
(katate) ichiji gamae; zanshin.
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko • ku: mae yose ashi (right), [kesshu dachi]
tembin, juji gote (ryote), ryaku juji gote, maki juji giwa ken 1
gote, kiri gote (katate & morote) • hidari ichiji
[kyu 1] – maki gote (katate, morote), morote juji gote • ichi, ni: mae chidori ashi, jodan zuki (left); chudan
• goka ken : gyaku zuki
[dan 5] – kannuki katate nage, katate kannuki nage, • san, shi: jun sagari, soto uke (right), uchi uke, uchi
ryote kannuki nage, kammuki nai tembin, osae otoshi uke (left), nioke; nio gamae, keri age (left),
kannuki nage soto, bukkotsu nage, harai bukkotsu ichiji gamae, zanshin.
nage, ushiro bukkotsu nage • go, roku: yoko kagi ashi, zen tenkan; (migi) gedan
• kongo ken : gamae, chudan gamae
[kyu 6] – ude juji gatame • repeat with right side.
[kyu 4] – okuri gatame terminology
[kyu 3] – ura gatame, jui gatame, tate gassho gatame attacks
[kyu 2] – okuri yubi dori
• katate – one hand
[kyu 1] – mae tembin gatame, tembin gatame (ura)
• morote – two hands, one side
• rakan ken :
• ryote – two hands, two sides
[kyu 2] – johaku dori (katate, ryote)
orientation
[kyu 1] – sode maki, sode dori, sode maki tembin,
hiki otoshi, kata muna otoshi, ude maki, eri juji • irimi – forward, inside
• omote – exterior
kata • mae – front
• uchi – inside
tenchi ken 1
• ushiro – back
• soto – outside
• uwa – upwards
• ni: migi yose ashi, migi chudan gyaku zuki • yoko –side
• san: heima dachi (left), migi soto uke, hidari yoko parts
kagi zuki
• ashi – foot
• shi: hidari hiraki sagari, migi uwa uke • bukkotsu – throat
• go: migi ushiro yose ashi, hidari shita uke, migi uchi • eri – collar
uke
• hiji – elbow
• roku: hikimi (abdomen), migi uchi harai uke, hidari • hiza – knee
soto uke
• jo-haku – upper arm
• gi – uniform
• ken – fist
• kinteki – groin
• kata – shoulder
tenchi ken 2
• koshi – hip
• hidari ichiji gamae • kote – wrist
• ichi, ni: hidari mae chidori ashi, jodan yoko furi • kubi – neck
• obi – belt
• san: heima dachi (left), migi uchi age, hidari yoko • sode – sleeve
kagi zuki
• tembin – elbow
• shi, go: sashi kae ashi (right), jodan chodan zuku
• yubi – thumb
(right), chudan gyaku zuki (left)
14
dan 1 3. morote kiri gote (attack: ude ushiro neji age)
4. morote oshi nuki (attack: gyaku tembin)
gakka 5. chidori gaeshi kari ashi
dan 1 6. kote maki gaeshi (continue: kannuki gatame)
1. shorinji kempo is a discipline that develops individ-
uals
application
2. six distinguishing characteristics of shorinji kempo
3. key attitudes towards training
2. juho – offense: grab wrist, sleeve or lapel; defense:
4. the five elements of atemi nuki waza or gyaku waza
5. systems of training
6. kisei and kiai kihon
7. timing and distance during offenses and defences kihon: dan 1
8. discuss about true strength • kogi – tobi ren geri
essay • bogi – san rembo
1. what is true strength?
2. your motives for starting shorinji kempo and your kamoku
present state of mind dan 1 (goho)
1. tsuki ten san
techniques
2. keri ten san
basic: dan 1
dan 1 (juho)
1. tai gamae, tai sabaki & umpo ho:
[tai gamae] – chudan gamae, hasso gamae, ichiji 1. sode nuki
gamae 2. sode dori
[tai sabaki] – zen tenkan, han tenkan, jun sagari, 3. sode maki
hiraki sagari
4. sode maki tembin
ashi 5. eri juji
2. ukemi: dai sharin, mae ukemi, ushiro ukemi, oten 6. ude juji
yori okiagari 7. kiri gote (katate, morote)
3. basic offense techniques: (kaisoku dachi) furiko zuki, 8. maki gote (katate, morote)
shuto uchi, kumade zuke, keri age; (right and left
sides) jo chu niren zuki, jo chu mawashi geri, ren 9. oshi gote (ryote)
geri, sashi kae sokuto geri 10. morote maki nuki (from: ippon se nage)
4. basic defense techniques: uwa uke (tsuki), uchi uke 11. wa nuki (from: ippon se nage)
(tsuki), shita uke (keri), soto uke (tsuki), uchi age 12. morote okuri gote (from: ippon se nage)
uke (keri), uchi harai uke (keri)
13. ude maki or sode dori (against collar and sleeve grab)
5. offenses and defenses while moving: zenshin tsuki
keri (jo chu niren zuki, jo chi mawashi geri), hiraki
sagari and ren uke hokei
6. tan en – tenchi ken 1, tenchi ken 2; tenchi ken 3, dan 1
tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren • nio ken :
ken 1
7. so tai – tenchi ken 1, tenchi ken 2, giwa ken dai 1, ura), uchi uke zuki (ura), tenshin geri
ryuo ken dai 1 [kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura)
random: dan 1 [kyu 4] – uchi age zuki (ura, omote), uchi age geri
• 5 goho & 5 juho (ura, omote), soto uke zuki (ura, omote), soto uke
geri (ura, omote)
[kyu 3] – uchi uke geri (ura, omote), soto oshi uke
kumi embu
zuki, uchi oshi uke zuki
dan 1
[kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
1. harai uke geri & tsuki ten san geri, kusshin zuki geri, soto oshi uke geri, uchioshi
2. gyaku geri hiza uke name gaeshi & tsuki ten ichi uke gerI
15
• sango ken : • rakan ken :
[kyu 5] – shita uke geri, shita uke jun geri [kyu 2] – johaku dori (katate, ryote)
[kyu 3] – juji uke geri [kyu 1] – sode maki, sode dori, sode maki tembin,
[kyu 2] – han tenshin geri, yoko tenshin geri hiki otoshi, kata muna otoshi, ude maki, eri juji
[kyu 1] – harai uke geri
• tenno ken : kata
[kyu 3] – tsuki ten 1 tenchi ken 5
• migi ichiji gamae
[kyu 1] – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten
3 • ichi, ni: uchi harai uke (right), keri age (right)
• byakuren ken : • san, shi: mae kagi ashi dachi (right), uchi harai uke
(left), [ichiji gamae], taka geri (left), [fuji komi]
[kyu 1] – tsubame gaeshi, chidori gaeshi
• chio ken : • go, roku: mae kagi ashi dachi (left), uchi harai uke
(right), sokuto geri, tsuruashi dachi
• kakuritsu ken :
• shichi, hachi: jodan choku zuki (right), soto uke
[dan 1] – kinteki geri hiza uke, gyaku geri hiza uke,
(right), chudan gyaku zuki (left)
mawashi geri sambo uke
• ryuo ken : • ku: uchi harai uke (right, closed), [gedan gamae]
[kyu 6] – kote nuki • ju: yoko kagi ashi, uchi harai uke (left, open), zen
[kyu 5] – katate yori nuki, maki nuki (katate) tenkan, [hidari ichiji gamae, zanshin]
[kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi) • ju-icho: mae yose ashi, [kesshu dachi]
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki tenchi ken 6
yori mae tembin
[kyu 2] – kiri kaeshi nuki (katate & morote), sankaku • ichi, ni: mae yose ashi (right), uchi harai (left), yoko
nuki juji nuki (ryote), gassho nuki, johaku nuki geri (left), [ichiji gamae (left)]
(katate, ryote), oshi kiri nuki • san, shi: juji ashi (left crosses right, uchi harai
[kyu 1] – morote tsuki nuki, katate oshi nuki, morote (right), soto uke (left), yoko geri (right), [tsuru ashi
juji nuki, morote hiji nuki, eri nuki, sode nuki dachi]
[dan 1]? – nidan nuki, oshi nuki (katate), hiki nuki • go, roku, shichi: jodan choku zuki (right), chudan
(morote), juji nuki (morote) gyaku zuki (left), [kokutsu dachi], jodan modori zuki
• ryuka ken : (right)
[kyu 5] – gyaku gote • hachi, ku: keri age (right), hidari han tenkan, uchi
[kyu 4] – okuri gote (katate), okuri maki tembin harai uke (left), [hidari ichiji gamae, zanshin]
[kyu 3] – gyaku gote yori ura gaeshi nage, juji gote • ju: mae yose ashi, [kesshu dachi]
(katate) byakuren ken 1
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko
tembin, juji gote (ryote), ryaku juji gote, maki juji • hidari taiki gamae
gote, kiri gote (katate & morote) • ichi, ni, san: chidori ashi (left, uchi uke (left), shuto
[kyu 1] – maki gote (katate, morote), morote juji gote giri (left), chudan choku zuki (right)
[dan 1]? – oshi gote (katate & ryote), kote maki • shi, go: jun sagari (right), shita uke (left), keri age
gaeshi, maki gote (katate & morote), juji gote (left)
(morote) • roku, shichi: yoko kagi ashi, zen tenkan; (migi)
• goka ken : taiki gamae
[dan 5] – kannuki katate nage, katate kannuki nage, • repeat with right side, finish with hidari ichiji gamae
ryote kannuki nage, kammuki nai tembin, osae
nage, ushiro bukkotsu nage terminology
• kongo ken : attacks
[kyu 6] – ude juji gatame • katate – one hand
[kyu 5] – mae jubi gatame • morote – two hands, one side
[kyu 4] – okuri gatame
• ryote – two hands, two sides
[kyu 3] – ura gatame, jui gatame, tate gassho gatame
16
dan 2 6. tan en – tenchi ken 1, tenchi ken 2; tenchi ken 3,
tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren
ken 1
gakka 7. so tai – tenchi ken 1, tenchi ken 2, giwa ken dai 1,
dan 2
ryuo ken dai 1
• home work: random: dan 2
1. describe shorinji kempo as a discipline (gyo) • 5 goho & 5 juho
that develops
2. the symbols and activities of shorinji kempo kumi embu
individuals dan 2
• basic subjects: 1. tai ten 1 & keri ten san – (defense) 3 ren ko: jodan,
chudan zuki, mawashi geri
1. the six distinhuishing characteristics of shorinji
2. jun geri chi 3 & tsuki ten 2 – (defense) 2 tsuki to
kempo
jodan
2. motivation and goals for the founding of 3. ryu nage → ryu gatamae
shorinji kempo
4. morote gyaku gote – (offense) ippon se nage
• from tokuhon 5. shita uke geri kote nage → tembin gatamae (ura)
1. the three techniques of ken 6. uwa uke nage → kannuki gatamae
2. the three essentials of ken
3. the technical pronciples of shorinji kempo prac-
application
tice 1. goho – free randori
• questions:
1. the practice of chinkon
2. the classofocation system of shorinji kempo kihon
techniques
dan 2
3. mind, ki and strength • sokui-ho – neko-ashi
essay • tai-gamae – taiki gamae, gyaku gedan-gamae
1. desccribe shorinji kempo as a discipline (gyo) that • kogi – hebi-zuki (snake strike), kaeshi geri, kari-ashi
develops individuals • bogi – hiza-uke, ken-uke
techniques hokei
basic: dan 2
dan 2
1. tai gamae, tai sabaki & umpo ho: • nio ken :
[tai gamae] – chudan gamae, hasso gamae, ichiji [kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote,
gamae ura), uchi uke zuki (ura), tenshin geri
[tai sabaki] – zen tenkan, han tenkan, jun sagari, [kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura)
hiraki sagari [kyu 4] – uchi age zuki (ura, omote), uchi age geri
[umpo ho] – chidori ashi, kani ashi, juji ashi, kumo (ura, omote), soto uke zuki (ura, omote), soto uke
ashi geri (ura, omote)
2. ukemi: dai sharin, mae ukemi, ushiro ukemi, oten [kyu 3] – uchi uke geri (ura, omote), soto oshi uke
yori okiagari zuki, uchi oshi uke zuki
3. basic offense techniques: (kaisoku dachi) furiko zuki, [kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
shuto uchi, kumade zuke, keri age; (right and left geri, kusshin zuki geri, soto oshi uke geri, uchioshi
sides) jo chu niren zuki, jo chu mawashi geri, ren uke gerI
geri, sashi kae sokuto geri [dan 2] – hangetsu geri, kaishin zuki
4. basic defense techniques: uwa uke (tsuki), uchi uke • sango ken :
(tsuki), shita uke (keri), soto uke (tsuki), uchi age [kyu 5] – shita uke geri, shita uke jun geri
uke (keri), uchi harai uke (keri) [kyu 3] – juji uke geri
5. offenses and defenses while moving: zenshin tsuki [kyu 2] – han tenshin geri, yoko tenshin geri
keri (jo chu niren zuki, jo chi mawashi geri), hiraki [kyu 1] – harai uke geri
sagari and ren uke [dan 2] – gyaku tenshin geri?
17
• tenno ken : kannuki nage soto, bukkotsu nage, harai bukkotsu
[kyu 3] – tsuki ten 1 nage, ushiro bukkotsu nage
[kyu 2] – konten 1 • kongo ken :
[kyu 1] – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten [kyu 6] – ude juji gatame
3 [kyu 5] – mae jubi gatame
[dan 2] – gyaku ten 1, tai ten 1 [kyu 4] – okuri gatame
• byakuren ken : [kyu 3] – ura gatame, jui gatame, tate gassho gatame
[kyu 1] – tsubame gaeshi, chidori gaeshi [kyu 2] – okuri yubi dori
[dan 2] – harai uke dan zuki [kyu 1] – mae tembin gatame, tembin gatame (ura)
• chio ken : [dan 2] – okuri tembin dori, tate ichiji gatame,
[dan 2] – jun geri chi 1, gyaku geri chi 1, harai uke sekoshi ichiji gatame, tsuri age dori, tsuri age ura
chi 2, jun geri chi 3, gyaku geri chi 3 gatame, kumo garami, ura gassho gatame, ura hiza
• kakuritsu ken : gatame, ryu gatame
[dan 1] – kinteki geri hiza uke, gyaku geri hiza uke, • rakan ken :
mawashi geri sambo uke [kyu 2] – johaku dori (katate, ryote)
[dan 2] – sokuto geri hiki ashi nami gaeshi, mawashi [kyu 1] – sode maki, sode dori, sode maki tembin,
geri sambo uke nami gaeshi, dan geri sambo uke dan hiki otoshi, kata muna otoshi, ude maki, eri juji
geri gaeshi [dan 2] – hiki muna otoshi, ryo muna otoshi, maki
• ryuo ken : otoshi, soto maki otoshi,
[kyu 5] – katate yori nuki, maki nuki (katate) kata
[kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi) ko manji ken (manji no kata)
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki
nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki • uchi otoshi (right, closed), migi gedan gamae
yori mae tembin • ichi, ni, san: sashi kae ashi (left), soto uke
[kyu 2] – kiri kaeshi nuki (katate & morote), sankaku (right), jodan zuki (left); chudan gyaku dachi (right),
nuki juji nuki (ryote), gassho nuki, johaku nuki [zenkutsu dachi]; shita uke (left), [ichiji gamae,
(katate, ryote), oshi kiri nuki kokutsu dachi]
[kyu 1] – morote tsuki nuki, katate oshi nuki, morote • shi, go, roku: uchi uke (left), chudan gyaku zuki,
juji nuki, morote hiji nuki, eri nuki, sode nuki gyaku geri (right)
[dan 1]? – nidan nuki, oshi nuki (katate), hiki nuki • shichi, hachi: [kokutsu dachi], shita uke (left),
(morote), juji nuki (morote) [hidari ichiji gamae], migi ken uke
[dan 2] – uchi nuki (katate & ryote)
• ku: yoko kagi ashi (left), migi han tenkan, migi uchi
• ryuka ken : otoshi, [migi gedan gamae, zanshin]
[kyu 5] – gyaku gote • repeat until original facing, optionally in combi-
[kyu 4] – okuri gote (katate), okuri maki tembin nation with ryo-o-ken or tan-en embu of ryu-kei
[kyu 3] – gyaku gote yori ura gaeshi nage, juji gote techniques
(katate)
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko terminology
tembin, juji gote (ryote), ryaku juji gote, maki juji
gote, kiri gote (katate & morote) orientation
[kyu 1] – maki gote (katate, morote), morote juji gote • irimi – forward, inside
[dan 1]? – oshi gote (katate & ryote), kote maki • omote – exterior
gaeshi, maki gote (katate & morote), juji gote
(morote) • mae – front
[dan 2] – gyaku gote (morote), gyakute nage, shita • uchi – inside
uke geri kote nage, ryu nage, soto maki tembin, • ushiro – back
nuki uchi oshi gote, morote okuri gote tsuri otoshi,
• soto – outside
okuri hiji zeme, nuki uchi oshi gote, kiri kaeshi maki
tembin, kiri kaeshi tembin • uwa – upwards
• goka ken : • yoko –side
[dan 2] – uwa uke nage, uwa uke gyakute nage, hiki
tembin, gyaku hiki tembin
[dan 5] – kannuki katate nage, katate kannuki nage,
18
dan 3 7. so tai – tenchi ken 1, tenchi ken 2, giwa ken dai 1
random: dan 3
gakka • 5 goho & 5 juho
dan 3
• home work:
kumi embu
1. describe the six distinguishing characterstics of dan 3
shorinji kempo
1. kusshin geri ten kai ren geri
2. describe the history and founding of shorinji
kempo 2. mikazuki gaeshi kari ashi
• basic subjects: 3. morote kiri kaeshi nage – (offense) ude ushiro neji
nage
1. the history and founding of shorinji kempo
4. ryote katate nage → kannuki gatamae
• from tokuhon
5. keriten 1 sukui nage
1. on sen (initiative)
6. sode maki gaeshi → kannuki gatamae – (offense) ashi
2. ma’ai and opportunities for offense and defense barai
3. shorinji kempo symbols and activities
• questions: application
1. pressure points of the head, face and neck (22 1. goho – free randori
points)
2. juho – offense: grab wrist, sleeve or collar; defense:
2. pressure points of the arm and hand (15 points) ryuo ken, ryuka ken, rakan ken
3. pressure points of the leg and foot (21 points)
4. pressure points of the chest and stomach (12 kihon
points)
dan 3
essay
1. describe the six distinguishing characterstics of • tai-sabaki – han-tensin, gyaku-tenshin
shorinji kempo • umpo ho – nisoku-tenkai
• kogi – tenkai ren-geri, kari-taoshi
techniques
• bogi – sukui-uke, sambo-uke
basic: dan 3
1. tai gamae, tai sabaki & umpo ho: • shuho – kubi-jime shuho
gamae hokei
[tai sabaki] – zen tenkan, han tenkan, jun sagari,
hiraki sagari dan 3
[umpo ho] – chidori ashi, kani ashi, juji ashi, kumo • nio ken :
ashi [kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote,
2. ukemi: dai sharin, mae ukemi, ushiro ukemi, oten ura), uchi uke zuki (ura), tenshin geri
yori okiagari [kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura)
3. basic offense techniques: (kaisoku dachi) furiko zuki, [kyu 4] – uchi age zuki (ura, omote), uchi age geri
shuto uchi, kumade zuke, keri age; (right and left (ura, omote), soto uke zuki (ura, omote), soto uke
sides) jo chu niren zuki, jo chu mawashi geri, ren geri (ura, omote)
geri, sashi kae sokuto geri [kyu 3] – uchi uke geri (ura, omote), soto oshi uke
4. basic defense techniques: uwa uke (tsuki), uchi uke zuki, uchi oshi uke zuki
(tsuki), shita uke (keri), soto uke (tsuki), uchi age [kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
uke (keri), uchi harai uke (keri) geri, kusshin zuki geri, soto oshi uke geri, uchioshi
5. offenses and defenses while moving: zenshin tsuki uke gerI
keri (jo chu niren zuki, jo chi mawashi geri), hiraki [dan 2] – hangetsu geri, kaishin zuki
sagari and ren uke [dan 3] – machi geri, shita uke zuki, shita uke dan
6. tan en – tenchi ken 1 - 6, giwa ken dai 1 & 2, zuki, soto uke dan zuki, uchi age dan zuki, tanto
byakuren ken 1, ko manji ken (2: ryo ken dai 1, tsuki komi shita uke uchi otoshi geri, tanto furi age
4: ryu no kata) ryusui geri
19
• sango ken : [kyu 1] – maki gote (katate, morote), morote juji gote
[kyu 5] – shita uke geri, shita uke jun geri [dan 1]? – oshi gote (katate & ryote), kote maki
[kyu 3] – juji uke geri gaeshi, maki gote (katate & morote), juji gote
[kyu 2] – han tenshin geri, yoko tenshin geri (morote)
[kyu 1] – harai uke geri [dan 2] – gyaku gote (morote), gyakute nage, shita
uke geri kote nage, ryu nage, soto maki tembin,
[dan 2] – gyaku tenshin geri?
[dan 3] – gedan gaeshi, chudan gaeshi okuri hiji zeme, nuki uchi oshi gote, kiri kaeshi maki
• tenno ken : tembin, kiri kaeshi tembin
[kyu 3] – tsuki ten 1 [dan 3] – nigiri kaeshi, maki komi gote, morote
[kyu 2] – konten 1 okuri gote nage, konoha okuri, okuri yubi gaeshi,
okuri tsuki taoshi (ippon se nage), okuri shishi dori,
[kyu 1] – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten
furisute omote nage, koshi kujiki (ippon se nage) kiri
3
kaeshi gote, kiri kaeshi nage, morote kiri kaeshi nage,
[dan 2] – gyaku ten 1, tai ten 1 konoha gaeshi, idori okuri gote, idori gyaku gote,
[dan 3] – keri ten 1 idori oshi gote
• byakuren ken : • goka ken :
[kyu 1] – tsubame gaeshi, chidori gaeshi [dan 2] – uwa uke nage, uwa uke gyakute nage, hiki
[dan 2] – harai uke dan zuki tembin, gyaku hiki tembin
[dan 3] – hangetsu gaeshi (sukui kubi nage), suigetsu [dan 3] – uwa uke se nage, katate nage, okuri katate
gaeshi, mika zuki gaeshi nage, gyaku katate nage, gassho katate nage, ryote
• chio ken : katate nage, morote katate nage, gassho hiki tembin
[dan 2] – jun geri chi 1, gyaku geri chi 1, harai uke [dan 5] – kannuki katate nage, katate kannuki nage,
chi 2, jun geri chi 3, gyaku geri chi 3 ryote kannuki nage, kammuki nai tembin, osae
[dan 3] – fukko chi 2
• kakuritsu ken :
• kongo ken :
[kyu 6] – ude juji gatame
mawashi geri sambo uke
[dan 2] – sokuto geri hiki ashi nami gaeshi, mawashi
geri sambo uke nami gaeshi, dan geri sambo uke dan [kyu 4] – okuri gatame
geri gaeshi [kyu 3] – ura gatame, jui gatame, tate gassho gatame
• ryuo ken : [kyu 2] – okuri yubi dori
[kyu 6] – kote nuki [kyu 1] – mae tembin gatame, tembin gatame (ura)
[kyu 5] – katate yori nuki, maki nuki (katate) [dan 2] – okuri tembin dori, tate ichiji gatame,
sekoshi ichiji gatame, tsuri age dori, tsuri age ura
gatame, kumo garami, ura gassho gatame, ura hiza
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki gatame, ryu gatame
[dan 3] – osae yubi gatame, konoha gatame, gassho
yori mae tembin
okuri dori, gyakute gatame
[kyu 2] – kiri kaeshi nuki (katate & morote), sankaku
nuki juji nuki (ryote), gassho nuki, johaku nuki • rakan ken :
(katate, ryote), oshi kiri nuki [kyu 2] – johaku dori (katate, ryote)
[kyu 1] – morote tsuki nuki, katate oshi nuki, morote [kyu 1] – sode maki, sode dori, sode maki tembin,
juji nuki, morote hiji nuki, eri nuki, sode nuki hiki otoshi, kata muna otoshi, ude maki, eri juji
[dan 1]? – nidan nuki, oshi nuki (katate), hiki nuki [dan 2] – hiki muna otoshi, ryo muna otoshi, maki
(morote), juji nuki (morote) otoshi, soto maki otoshi,
[dan 2] – uchi nuki (katate & ryote) [dan 3] – sode guchi dori, sode guchi maki sode maki
gaeshi, sukui kubi nage, kata uchi nage
[dan 3] – age nuki
• ryuka ken :
kata
[kyu 4] – okuri gote (katate), okuri maki tembin ryu no kata
[kyu 3] – gyaku gote yori ura gaeshi nage, juji gote • gyaku gote form of ryuo ken 1
(katate)
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko
tembin, juji gote (ryote), ryaku juji gote, maki juji
gote, kiri gote (katate & morote)
20
dan 4
application
gakka
dan 4 2. juho – offense: grab wrist, sleeve or collar; defense:
ryuo ken, ryuka ken, rakan ken and counterattack
• home work:
1. describe the motive and purpose of founding kihon
shorinji kempo and its organization
dan 4
2. decribe what you have gained in training
shorinji kempo • kogi – dan-geri
• bogi – hangetsu-uke
essay
1. describe the purpose of founding shorinji kempo
hokei
based on the founder’s experience
2. describe the goals of shorinji kempo and its training dan 4
method • nio ken :
3. describe the pain of living and the way to resolve [kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote,
that pain ura), uchi uke zuki (ura), tenshin geri
4. describe the spirituality of humans [kyu 5] – ryusui geri (mae), uwa uke geri (omote, ura)
[kyu 4] – uchi age zuki (ura, omote), uchi age geri
(ura, omote), soto uke zuki (ura, omote), soto uke
techniques – practice geri (ura, omote)
basic: dan 4
1. tai gamae, tai sabaki : zuki, uchi oshi uke zuki
[tai gamae] – chudan gamae, hasso gamae, ichiji [kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
gamae gedan gamae, hasso gamae, taiki gamae, geri, kusshin zuki geri, soto oshi uke geri, uchioshi
midare gamae uke gerI
[tai sabaki] – zen tenkan, han tenkan, jun sagari, [dan 2] – hangetsu geri, kaishin zuki
hiraki sagari [dan 3] – machi geri, shita uke zuki, shita uke dan
[umpo ho] – chidori ashi, kani ashi, juji ashi, kumo zuki, soto uke dan zuki, uchi age dan zuki, tanto
ashi tsuki komi shita uke uchi otoshi geri, tanto furi age
byakuren hachijin, giwa kyujin ryusui geri
2. tan en – tenchi ken 1 - 6, giwa ken dai 1 & 2, • sango ken :
byakuren ken 1, ko manji ken (2: ryo ken dai 1, [kyu 5] – shita uke geri, shita uke jun geri
4: ryu no kata) [kyu 3] – juji uke geri
3. so tai – tenchi ken 1, tenchi ken 2, giwa ken dai 1 [kyu 2] – han tenshin geri, yoko tenshin geri
random: dan 4
[dan 2] – gyaku tenshin geri?
• 5 goho & 5 juho
[dan 3] – gedan gaeshi?, chudan gaeshi
1. sango ken or ten’o ken • tenno ken :
2. byakuren ken [kyu 3] – tsuki ten 1
3. kakaritsu ken or chio ken [kyu 2] – konten 1
4. ryuo ken [kyu 1] – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten
3
5. ryaku ken [dan 2] – gyaku ten 1, tai ten 1
[dan 3] – keri ten 1
kumi embu • byakuren ken :
dan 4 [kyu 1] – tsubame gaeshi, chidori gaeshi
1. gedan gaeshi → tobi ren geri [dan 2] – harai uke dan zuki
2. chudan gaeshi → uchi uke zuki [dan 3] – hangetsu gaeshi (sukui kubi nage), suigetsu
gaeshi, mika zuki gaeshi
3. kubi jime shuho juji nage
• chio ken :
4. maki komi gote
[dan 2] – jun geri chi 1, gyaku geri chi 1, harai uke
5. oshi uke maki nage chi 2, jun geri chi 3, gyaku geri chi 3
6. hangetsu gaeshi sukui kubi nage, fukko chi ni [dan 3] – fukko chi 2
21
• kakuritsu ken : [dan 4] – oshi uke nage, oshi uke maki nage, gassho
[dan 1] – kinteki geri hiza uke, gyaku geri hiza uke, katate nage, kannuku soto tembin, tembin nage
mawashi geri sambo uke • kongo ken :
[dan 2] – sokuto geri hiki ashi nami gaeshi, mawashi [kyu 6] – ude juji gatame
geri sambo uke nami gaeshi, dan geri sambo uke dan [kyu 5] – mae jubi gatame
geri gaeshi
[kyu 4] – okuri gatame
• ryuo ken :
[kyu 5] – katate yori nuki, maki nuki (katate)
[dan 2] – okuri tembin dori, tate ichiji gatame,
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki sekoshi ichiji gatame, tsuri age dori, tsuri age ura
nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki gatame, kumo garami, ura gassho gatame, ura hiza
yori mae tembin gatame, ryu gatame
[kyu 2] – kiri kaeshi nuki (katate & morote), sankaku [dan 3] – osae yubi gatame, konoha gatame, gassho
nuki juji nuki (ryote), gassho nuki, johaku nuki okuri dori, gyakute gatame
[dan 4] – kannuki okuri (dori), mae ude gatame,
[kyu 1] – morote tsuki nuki, katate oshi nuki, morote ushiro ude gatame, sankaku gatame
juji nuki, morote hiji nuki, eri nuki, sode nuki
• rakan ken :
[dan 1]? – nidan nuki, oshi nuki (katate), hiki nuki
(morote), juji nuki (morote) [kyu 2] – johaku dori (katate, ryote)
[dan 2] – uchi nuki (katate & ryote) [kyu 1] – sode maki, sode dori, sode maki tembin,
hiki otoshi, kata muna otoshi, ude maki, eri juji
[dan 3] – age nuki
[dan 2] – hiki muna otoshi, ryo muna otoshi, maki
[dan 4] – ashi nuki
otoshi, soto maki otoshi,
• ryuka ken : [dan 3] – sode guchi dori, sode guchi maki sode maki
[kyu 5] – gyaku gote gaeshi, sukui kubi nage, kata uchi nage
[kyu 4] – okuri gote (katate), okuri maki tembin [dan 4] – gyaku sode dori, ushiro sode maki (dori),
[kyu 3] – gyaku gote yori ura gaeshi nage, juji gote okuri eri dori, ushiro eri dori (omote, ura), hangetsu
(katate) kubi nage, maki uchi kubi nage, yahazu nage, kubi
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko jume nage, kenjime dori, omote nage, ura nage,
tembin, juji gote (ryote), ryaku juji gote, maki juji ushiro karo daoshi, gyaku sode maki ushiro kubi nage
gote, kiri gote (katate & morote)
[kyu 1] – maki gote (katate, morote), morote juji gote terminology
[dan 1]? – oshi gote (katate & ryote), kote maki
parts
(morote) • ashi – foot
[dan 2] – gyaku gote (morote), gyakute nage, shita • bukkotsu – throat
• eri – collar
okuri hiji zeme, nuki uchi oshi gote, kiri kaeshi maki • hiji – elbow
tembin, kiri kaeshi tembin • hiza – knee
[dan 3] – nigiri kaeshi, maki komi gote, morote • jo-haku – upper arm
okuri gote nage, konoha okuri, okuri yubi gaeshi,
okuri tsuki taoshi (ippon se nage), okuri shishi dori, • gi – uniform
furisute omote nage, koshi kujiki (ippon se nage) kiri • ken – fist
kaeshi gote, kiri kaeshi nage, morote kiri kaeshi nage,
• kinteki – groin
konoha gaeshi, idori okuri gote, idori gyaku gote,
idori oshi gote • kata – shoulder
[dan 4] – gassho gyaku gote, gyaku gassho nage, • koshi – hip
okuri gassho, kumade gaeshi (katate, ryote), katate • kote – wrist
nage kiri gaeshi, gassho choji, gassho tsuki otoshi
• kubi – neck
• goka ken :
• obi – belt
[dan 2] – uwa uke nage, uwa uke gyakute nage, hiki
tembin, gyaku hiki tembin • sode – sleeve
[dan 3] – uwa uke se nage, katate nage, okuri katate • tembin – elbow
nage, gyaku katate nage, gassho katate nage, ryote
• yubi – thumb
katate nage, morote katate nage, gassho hiki tembin
22
dan 5 hokei
dan 5
gakka • nio ken :
dan 5 [kyu 6] – ryusui geri (ushiro), uwa uke zuki (omote,
• home work: ura), uchi uke zuki (ura), tenshin geri
1. describe shorinji kempo as a discipline for the
purpose of developing individuals [kyu 4] – uchi age zuki (ura, omote), uchi age geri
(ura, omote), soto uke zuki (ura, omote), soto uke
2. describe what you would relay to your juniors geri (ura, omote)
by training in shorinji kempo
essay zuki, uchi oshi uke zuki
1. describe shorinji kempo as a discipline (gyo) that [kyu 2] – uchi uke zuki (omote), kusshin zuki, kusshin
develops individuals geri, kusshin zuki geri, soto oshi uke geri, uchioshi
uke gerI
2. describe the role and significance of leaders in
[dan 2] – hangetsu geri, kaishin zuki
shorinji kempo
[dan 3] – machi geri, shita uke zuki, shita uke dan
3. describe the origin of the martial technique (bujutsu) zuki, soto uke dan zuki, uchi age dan zuki, tanto
and the significance of martial arts (budo) in today’s tsuki komi shita uke uchi otoshi geri, tanto furi age
world ryusui geri
4. describe the need for strength in life, and the right • sango ken :
way to employ strength
techniques [kyu 2] – han tenshin geri, yoko tenshin geri
basic
1. ... [dan 2] – gyaku tenshin geri?
random [dan 3] – gedan gaeshi?, chudan gaeshi
• 5 goho & 5 juho • tenno ken :
kumi embu [kyu 2] – konten 1
dan 5 [kyu 1] – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten
3
1. kote nage – (offense) sashi komi mawashi geri & jo
[dan 2] – gyaku ten 1, tai ten 1
chu 2 ren zuki
[dan 3] – keri ten 1
2. keri ten 3 → tora daoshi
• byakuren ken :
3. katate nage kiri kaeshi
[kyu 1] – tsubame gaeshi, chidori gaeshi
4. furisute omote nage [dan 2] – harai uke dan zuki
5. uwa uke tembin nage [dan 3] – hangetsu gaeshi (sukui kubi nage), suigetsu
6. kaishin zuki → osae kannuki nage soto gaeshi, mika zuki gaeshi
• chio ken :
application [dan 2] – jun geri chi 1, gyaku geri chi 1, harai uke
chi 2, jun geri chi 3, gyaku geri chi 3
[dan 3] – fukko chi 2
• kakuritsu ken :
attack and defence mawashi geri sambo uke
1. ... [dan 2] – sokuto geri hiki ashi nami gaeshi, mawashi
geri sambo uke nami gaeshi, dan geri sambo uke dan
kihon geri gaeshi
• ryuo ken :
dan 5
• kogi – dan-geri [kyu 5] – katate yori nuki, maki nuki (katate)
• bogi – hangetsu-uke [kyu 4] – tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
23
[kyu 3] – ryote yori nuki, tsuki nuki (ryote), maki • kongo ken :
nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki [kyu 6] – ude juji gatame
yori mae tembin [kyu 5] – mae jubi gatame
[kyu 2] – kiri kaeshi nuki (katate & morote), sankaku [kyu 4] – okuri gatame
nuki juji nuki (ryote), gassho nuki, johaku nuki
[kyu 1] – morote tsuki nuki, katate oshi nuki, morote
juji nuki, morote hiji nuki, eri nuki, sode nuki [kyu 1] – mae tembin gatame, tembin gatame (ura)
[dan 2] – okuri tembin dori, tate ichiji gatame,
[dan 1]? – nidan nuki, oshi nuki (katate), hiki nuki
sekoshi ichiji gatame, tsuri age dori, tsuri age ura
(morote), juji nuki (morote)
gatame, kumo garami, ura gassho gatame, ura hiza
[dan 2] – uchi nuki (katate & ryote) gatame, ryu gatame
[dan 3] – age nuki [dan 3] – osae yubi gatame, konoha gatame, gassho
[dan 4] – ashi nuki okuri dori, gyakute gatame
• ryuka ken : [dan 4] – kannuki okuri (dori), mae ude gatame,
ushiro ude gatame, sankaku gatame
[dan 5] – soto gyaku te dori, uchi gyaku te dori
• rakan ken :
(katate) [kyu 2] – johaku dori (katate, ryote)
[kyu 2] – okuri gote (ryote), okuri dori, okuri yoko [kyu 1] – sode maki, sode dori, sode maki tembin,
tembin, juji gote (ryote), ryaku juji gote, maki juji hiki otoshi, kata muna otoshi, ude maki, eri juji
gote, kiri gote (katate & morote) [dan 2] – hiki muna otoshi, ryo muna otoshi, maki
otoshi, soto maki otoshi,
[kyu 1] – maki gote (katate, morote), morote juji gote
[dan 3] – sode guchi dori, sode guchi maki sode maki
[dan 1]? – oshi gote (katate & ryote), kote maki
gaeshi, sukui kubi nage, kata uchi nage
(morote) [dan 4] – gyaku sode dori, ushiro sode maki (dori),
okuri eri dori, ushiro eri dori (omote, ura), hangetsu
[dan 2] – gyaku gote (morote), gyakute nage, shita
kubi nage, maki uchi kubi nage, yahazu nage, kubi
jume nage, kenjime dori, omote nage, ura nage,
ushiro karo daoshi, gyaku sode maki ushiro kubi nage
okuri hiji zeme, nuki uchi oshi gote, kiri kaeshi maki
tembin, kiri kaeshi tembin [dan 5] – sode juji, tekubi dori, choji dori, shikumi
koshi nage, mae gami dori, obi dori, sode dori nai
[dan 3] – nigiri kaeshi, maki komi gote, morote tambin, sode maki gaesho ura, okuri eri dori omote,
okuri gote nage, konoha okuri, okuri yubi gaeshi, shikumi nai tembin, kubi jume nage omote, tora
okuri tsuki taoshi (ippon se nage), okuri shishi dori, daoshi, hasami daoshi, fukko daoshi
furisute omote nage, koshi kujiki (ippon se nage) kiri
kaeshi gote, kiri kaeshi nage, morote kiri kaeshi nage, • rakan appo :
konoha gaeshi, idori okuri gote, idori gyaku gote, [dan 5] – jitsu gitsu zeme, sankaku zeme, jinchu
idori oshi gote zeme, gekon zeme, bukkotsu zeme, danchu zeme,
[dan 4] – gassho gyaku gote, gyaku gassho nage, san’in zeme, soin zeme
okuri gassho, kumade gaeshi (katate, rypte), katate [dan 6] – seimon zeme, yongo zeme, sango zeme,
nage kiri gaeshi, gassho choji, gassho tsuki otoshi furin zeme, mimi zeme, dokko zeime keimyaku zeme,
[dan 5] – okuri kannuki gote, omote kumade gaeshi, yoko keichu zeme, ushiro keichu zeme, temmon zeme,
okuri hiji zeme omote, choji nage, gyaku konoha fuchi zeme, shikoro zeme, tsurigane zeme, kenko
gaeshi, konoha choji, okuri gassho konoha nage zeme, hakuin zeme, hakuyo zeme, chuin zeme, chuyo
zeme, chukoku zeme, tokotsu zeme, summyaku zeme,
• goka ken : gokoku zeme, shikoku zeme, shokoku zeme, yako
[dan 2] – uwa uke nage, uwa uke gyakute nage, hiki zeme, kaimon zeme, gyokkotsu zeme
tembin, gyaku hiki tembin
[dan 3] – uwa uke se nage, katate nage, okuri katate
nage, gyaku katate nage, gassho katate nage, ryote
katate nage, morote katate nage, gassho hiki tembin
[dan 4] – oshi uke nage, oshi uke maki nage, gashho
katate nage, kannuku soto tembin, tembin nage
[dan 5] – kannuki katate nage, katate kannuki nage,
24
hokei
hokei
• nio ken – single counter attack
• sango ken – hand as guard, counter attack with kick
• tenno ken – defense and counter attack triggered by punch
• byakuren ken – guarding hand or arm is used for counter attack
• kakuritsu ken – sequence of guarding against kicks and counter attack with kick
• chio ken – defense and counter attack triggered by kick
• kongo ken – lock and hold opponent
• ryuo ken – techniques for escaping from holds
• ryuka ken – ryuo ken techniques for throwing
• rakan ken – techniques based on traditional juho forms
• goka ken – throwing techniques, some guarding against goho
goho
nio ken
single counter attack

kyu 6 – ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
kyu 5 – ryusui geri (mae), uwa uke geri (omote, ura)
kyu 4 – uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
kyu 3 – uchi uke geri (ura, omote), soto oshi uke zuki, uchi oshi uke zuki
kyu 2 – uchi uke zuki (omote), kusshin zuki, kusshin geri, kusshin zuki geri, soto oshi uke geri, uchioshi uke gerI
dan 2 – hangetsu geri, kaishin zuki
dan 3 – machi geri, shita uke zuki, shita uke dan zuki, soto uke dan zuki, uchi age dan zuki, tanto tsuki komi shita
uke uchi otoshi geri, tanto furi age ryusui geri
sango ken
hand as guard, counter attack with kick

kyu 5 – shita uke geri, shita uke jun geri
kyu 3 – juji uke geri
kyu 2 – han tenshin geri, yoko tenshin geri
kyu 1 – harai uke geri
dan 2 – gyaku tenshin geri?
dan 3 – gedan gaeshi?, chudan gaeshi
tenno ken
defense and counter attack triggered by punch

kyu 3 – tsuki ten 1
kyu 2 – konten 1
kyu 1 – furi ten 2, tsuki ten 2, keri ten 3, tsuki ten 3
dan 2 – gyaku ten 1, tai ten 1
dan 3 – keri ten 1
byakuren ken
guarding hand or arm is used for counter attack

kyu 1 – tsubame gaeshi, chidori gaeshi
25
dan 2 – harai uke dan zuki
dan 3 – hangetsu gaeshi (sukui kubi nage), suigetsu gaeshi, mika zuki gaeshi
kakuritsu ken
sequence of guarding against kicks and counter attack with kick

dan 1 – kinteki geri hiza uke, gyaku geri hiza uke, mawashi geri sambo uke
dan 2 – sokuto geri hiki ashi nami gaeshi, mawashi geri sambo uke nami gaeshi, dan geri sambo uke dan geri gaeshi
chio ken
single counter attack

dan 2 – jun geri chi 1, gyaku geri chi 1, harai uke chi 2, jun geri chi 3, gyaku geri chi 3
dan 3 – fukko chi 2
juho
kongo ken
lock and hold opponent

kyu 6 – ude juji gatame
kyu 5 – mae jubi gatame
kyu 4 – okuri gatame
kyu 3 – ura gatame, jui gatame, tate gassho gatame
kyu 2 – okuri yubi dori
kyu 1 – mae tembin gatame, tembin gatame (ura)
dan 2 – okuri tembin dori, tate ichiji gatame, sekoshi ichiji gatame, tsuri age dori, tsuri age ura gatame, kumo garami,
ura gassho gatame, ura hiza gatame, ryu gatame
dan 3 – osae yubi gatame, konoha gatame, gassho okuri dori, gyakute gatame
dan 4 – kannuki okuri (dori), mae ude gatame, ushiro ude gatame, sankaku gatame
dan 5 – soto gyaku te dori, uchi gyaku te dori
ryuo ken
techniques for escaping from holds

kyu 6 – kote nuki
kyu 5 – katate yori nuki, maki nuki (katate)
kyu 4 – tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
kyu 3 – ryote yori nuki, tsuki nuki (ryote), maki nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki yori mae tembin
kyu 2 – kiri kaeshi nuki (katate & morote), sankaku nuki juji nuki (ryote), gassho nuki, johaku nuki (katate, ryote),
oshi kiri nuki
kyu 1 – morote tsuki nuki, katate oshi nuki, morote juji nuki, morote hiji nuki, eri nuki, sode nuki
dan 1 ? – nidan nuki, oshi nuki (katate), hiki nuki (morote), juji nuki (morote)
dan 2 – uchi nuki (katate & ryote)
dan 3 – age nuki
dan 4 – ashi nuki
ryuka ken
techniques for throwing

kyu 5 – gyaku gote
kyu 4 – okuri gote (katate), okuri maki tembin
kyu 3 – gyaku gote yori ura gaeshi nage, juji gote (katate)
26
kyu 2 – okuri gote (ryote), okuri dori, okuri yoko tembin, juji gote (ryote), ryaku juji gote, maki juji gote, kiri gote
(katate & morote)
kyu 1 – maki gote (katate, morote), morote juji gote
dan 1 ? – oshi gote (katate & ryote), kote maki gaeshi, maki gote (katate & morote), juji gote (morote)
dan 2 – gyaku gote (morote), gyakute nage, shita uke geri kote nage, ryu nage, soto maki tembin, nuki uchi oshi gote,
morote okuri gote tsuri otoshi, okuri hiji zeme, nuki uchi oshi gote, kiri kaeshi maki tembin, kiri kaeshi tembin
dan 3 – nigiri kaeshi, maki komi gote, morote okuri gote nage, konoha okuri, okuri yubi gaeshi, okuri tsuki taoshi
(ippon se nage), okuri shishi dori, furisute omote nage, koshi kujiki (ippon se nage) kiri kaeshi gote, kiri kaeshi
nage, morote kiri kaeshi nage, konoha gaeshi, idori okuri gote, idori gyaku gote, idori oshi gote
dan 4 – gassho gyaku gote, gyaku gassho nage, okuri gassho, kumade gaeshi (katate, rypte), katate nage kiri gaeshi,
gassho choji, gassho tsuki otoshi
dan 5 – okuri kannuki gote, omote kumade gaeshi, okuri hiji zeme omote, choji nage, gyaku konoha gaeshi, konoha
choji, okuri gassho konoha nage
rakan ken
techniques based on traditional juho forms

kyu 2 – johaku dori (katate, ryote)
kyu 1 – sode maki, sode dori, sode maki tembin, hiki otoshi, kata muna otoshi, ude maki, eri juji
dan 2 – hiki muna otoshi, ryo muna otoshi, maki otoshi, soto maki otoshi,
dan 3 – sode guchi dori, sode guchi maki sode maki gaeshi, sukui kubi nage, kata uchi nage
dan 4 – gyaku sode dori, ushiro sode maki (dori), okuri eri dori, ushiro eri dori (omote, ura), hangetsu kubi nage, maki
uchi kubi nage, yahazu nage, kubi jume nage, kenjime dori, omote nage, ura nage, ushiro karo daoshi, gyaku
sode maki ushiro kubi nage
dan 5 – sode juji, tekubi dori, choji dori, shikumi koshi nage, mae gami dori, obi dori, sode dori nai tambin, sode maki
gaesho ura, okuri eri dori omote, shikumi nai tembin, kubi jume nage omote, tora daoshi, hasami daoshi, fukko
daoshi
goka ken
throwing techniques, some guarding against goho

dan 2 – uwa uke nage, uwa uke gyakute nage, hiki tembin, gyaku hiki tembin
dan 3 – uwa uke se nage, katate nage, okuri katate nage, gyaku katate nage, gassho katate nage, ryote katate nage,
morote katate nage, gassho hiki tembin
dan 4 – oshi uke nage, oshi uke maki nage, gashho katate nage, kannuku soto tembin, tembin nage
dan 5 – kannuki katate nage, katate kannuki nage, ryote kannuki nage, kammuki nai tembin, osae kannuki nage soto,
bukkotsu nage, harai bukkotsu nage, ushiro bukkotsu nage
27
kata • hachi: mae yose ashi (right), [kesshu dachi]
tenchi ken 5
tenchi ken 1
• migi ichiji gamae
• ichi, ni: uchi harai uke (right), keri age (right)
• san, shi: mae kagi ashi dachi (right), uchi harai uke
• ni: migi yose ashi, migi chudan gyaku zuki
(left), [ichiji gamae], taka geri (left), [fuji komi]
• go, roku: mae kagi ashi dachi (left), uchi harai uke
kagi zuki
(right), sokuto geri, tsuruashi dachi
• shichi, hachi: jodan choku zuki (right), soto uke
• go: migi ushiro yose ashi, hidari shita uke, migi uchi (right), chudan gyaku zuki (left)
uke
• ku: uchi harai uke (right, closed), [gedan gamae]
• roku: hikimi (abdomen), migi uchi harai uke, hidari
• ju: yoko kagi ashi, uchi harai uke (left, open), zen
soto uke
tenkan, [hidari ichiji gamae, zanshin]
• ju-icho: mae yose ashi, [kesshu dachi]
tenchi ken 6
• ku: migi mae yose ashi, [kesshu dachi] • hidari ichiji gamae
tenchi ken 2 • ichi, ni: mae yose ashi (right), uchi harai (left), yoko
geri (left), [ichiji gamae (left)]
• san, shi: juji ashi (left crosses right, uchi harai
• ichi, ni: hidari mae chidori ashi, jodan yoko furi (right), soto uke (left), yoko geri (right), [tsuru ashi
zuki, chudan gyaku zuki dachi]
• san: heima dachi (left), migi uchi age, hidari yoko • go, roku, shichi: jodan choku zuki (right), chudan
kagi zuki gyaku zuki (left), [kokutsu dachi], jodan modori zuki
• shi, go: sashi kae ashi (right), jodan chodan zuku (right)
(right), chudan gyaku zuki (left) • hachi, ku: keri age (right), hidari han tenkan, uchi
• roku, shichi: jun sgarai (left), uchi uke (right), uchi harai uke (left), [hidari ichiji gamae, zanshin]
otoshi uke, soto uke (left), nio uke (nio gamae), keri • ju: mae yose ashi, [kesshu dachi]
age (right)
giwa ken 1
• hachi: hiraki sagari (right), shita uke (left), hidari
ichiji gamae; zanshin. • hidari ichiji
• ku: mae yose ashi (right), [kesshu dachi] • ichi, ni: mae chidori ashi, jodan zuki (left); chudan
gyaku zuki
tenchi ken 3
• san, shi: jun sagari, soto uke (right), uchi uke, uchi
otoshi uke (left), nioke; nio gamae, keri age (left),
• ichi, ni, san: hidari mae chidori ashi, jodan yoko ichiji gamae, zanshin.
furi zuki, chudan gyaku zuki (30%) mawashi geri
• go, roku: yoko kagi ashi, zen tenkan; (migi) gedan
(60%)
gamae, chudan gamae
• shi, go: mae chidori ashi (right), shuto giri (right),
• repeat with right side.
chudan gyaku zuki (left)
giwa ken 2
• roku, shichi: jun sagari (left), shita uke (right), keri
age (right) • hidari chudan gamae
• hachi: yoko kagi ashi (right), zen tenkan, hidari • ichi, ni, san: mae chidori ashi (left), uchi uke (left),
ichiji gamae, zanshin yoko furimi, chudan gyaku zuki (right), gyaku geri
(right)
• shi, go: jun sagari, shita uke (left), keri age (left),
tenchi ken 4
[hidari ichiji gamae, zanshin]
• roku, shichi: han tenkan (right), chudan gamae
• ichi, ni, san, shi: gyaku geri (right), tobi geri
(left), tobi niren geri, shuto giri (left), chudan gyaku • repeat until original facing
zuki (right) byakuren ken 1
• go, roku: jun sagari (right), shita uke (left), keri age • hidari taiki gamae
(left) • ichi, ni, san: chidori ashi (left, uchi uke (left), shuto
• shichi: migi han tenkan, migi ichiji gamae, zanshin giri (left), chudan choku zuki (right)
28
• shi, go: jun sagari (right), shita uke (left), keri age • ni, san: yori nuki (right), me uchi (right), chudan
(left) zuki (right)
• roku, shichi: yoko kagi ashi, zen tenkan; (migi) • shi, go: sashi kae ashi (right)), yori nuki (left),
taiki gamae kumade (left)
• repeat with right side, finish with hidari ichiji gamae • roku: shita uke
ko manji ken (manji no kata) • shichi: hidari hiraki sagari, migi shita uke, [migi
• uchi otoshi (right, closed), migi gedan gamae
ryu no kata
• ichi, ni, san: sashi kae ashi (left), soto uke
(right), jodan zuki (left); chudan gyaku dachi (right), • gyaku gote form of ryuo ken 1
[zenkutsu dachi]; shita uke (left), [ichiji gamae,
kokutsu dachi]
• shi, go, roku: uchi uke (left), chudan gyaku zuki,
gyaku geri (right)
• shichi, hachi: [kokutsu dachi], shita uke (left),
[hidari ichiji gamae], migi ken uke
• ku: yoko kagi ashi (left), migi han tenkan, migi uchi
otoshi, [migi gedan gamae, zanshin]
• repeat until original facing, optionally in combi-
nation with ryo-o-ken or tan-en embu of ryu-kei
techniques
ryuo ken 1
• kote nuki tan en: migi chudan gamae
ura ken (to sango and yongo)
ryuo ken 2
• yori nuki tan en: migi chudan gamae
• san, shi: yori nuki (right), kumade (right)
• go: kani ashi (right)), hidari chudan choku zuki
ryuo ken 3
• ryote yori nuki tan en: hidari chudan gamae (offer
both hands)
• ichi: sashi kae ashi (left), kagi te shuho (right and
left)
29
goho han tenshin geri
• prepare: hiraki gamae
chidori gaeshi
• offense: gyaku geri
• defense: han tenshin, jun geri (mawashi)
• offense: jun jodan zuki
• remarks: one move
• defense: taiki gamae, uchi uke (outside), me uchi,
chudan zuki (mae san mae) harai uke geri
• remarks: gedan geri (knee) • prepare: hiraki gamae
furi ten 2 • offense: jun mawashi geri
• prepare: hiraki gamae • defense: mae kagi ashi, harai uke; gyaku geri
• offense: jun furi zuki, gyaku furi zuki • remarks: open up to expose yoko zanmai
juji uke geri
• defense: soto oshi uke, uchi otoshi uke; sokuto geri
(keri komi), juji ashi sagari • prepare: tai gamae
• remarks: one side defense • offense: sashi komi mawashi geri
fukko chi 2 • defense: juji uke; mawashi geri
• prepare: kneeling (fukko gamae) • remarks: variant: with sambo uke
• offense: sashi komi ashi, mawashi geri, gyaku jodan jun geri chi 1
zuki • prepare: tai gamae
• defense: soto uchi-uke, uchi uke, throw • offense: (1) me-uchi, (2) kinteki geri
• remarks: stand up • defense: (1) uwa-uke, (2) ken-uke, shita uke
gedan gaeshi • remarks: snake hand
• prepare: hiraki gamae jun geri chi 3
• offense: sashi komi ashi mawashi geri • prepare: hiraki gamae
• defense: harai uke, ura-mawashi (chudan) • offense: mae juji ashi, sokuto geri, uraken jodan,
• remarks: same side, unlike harai uke geri chudan 2 ren
gyaku geri chi 1 • defense: harai uke, uwa uke, shita uke
• prepare: hiraki gamae • remarks: ??
• offense: me uchi, gyaku kinteki kaishin zuki
• defense: uwa uke, ken uke, shita uke • prepare: hiraki gamae
• remarks: like jun geri chi 1 • offense: gyaku jodan zuki
gyaku geri chi 3

• defense: midari gamae, kakate, chudan zuki
• remarks: many variations
• prepare: tai gamae
keri ten 1
• offense: (1) gyaku kinteki, (2) shuto giri, chudan
zuki • prepare: hiraki gamae
• defense: (1) ken uke, shita uke, (2) oshi uke, shita • offense: gyaku chudan zuki, mawashi geri
uke/uchi uke, jun geri • defense: juji uke, take over, throw
• remarks: • remarks: push leg and neck
gyaku geri hiza uke (nami gaeshi) keri ten 1
• prepare: hiraki gamae • prepare: hiraki gamae
• offense: gyaku geri (chudan) • offense: gyaku chudan zuki, mawashi geri
• defense: hiza uke (arms crossed), jun geri • defense: juji uke, take over, throw
• remarks: like kinteki geri hiza uke • remarks: push leg and neck
gyaku ten 1 keri ten 3
• prepare: tai gamae • prepare: hiraki gamae
• offense: gyaku jodan zuki, jun chudan zuki • offense: jo chu niren zuki, mawashi geri
• defense: uchi uke, harai uke, jun geri • defense: uwa uke, shita uke, juji uke, mae geri
• remarks: • remarks: mae chidori ashi
30
kinteki geri hiza uke (nami gaeshi) • offense: chudan gyaku zuki
• prepare: tai gamae • defense: hasso gamae, shita uke, gyaku geri
• offense: kinteki geri • remarks: immediately
• defense: hiza uke (arms crossed), kinteki geri shita uke jun geri
• remarks: one move • prepare: hiraki gamae
kon ten 1 • offense: chudan gyaku zuki
• prepare: hiraki gamae • defense: hasso gamae, shita uke, jun geri
• offense: jun furi zuki, gyaku chudan zuki niren • remarks: kani ashi
• defense: oshi uke, shita uke/uchi uke, mae jun geri soto oshi uke zuki
• remarks: doji geri, like tsuki ten 1 • prepare: tai gamae
kumade gaeshi • offense: gyaku furi zuki
• prepare: tai gamae • defense: soto oshi uke (outwards), chudan zuki,
kumade zuki
• offense: jo chu 2 ren
• remarks: step in
• defense: hasso gamae, sticky shita uke, uwa uke,
kumade soto uke geri
• remarks: step in • prepare: tai gamae

kusshin geri • offense: jodan gyaku zuki
• prepare: tai gamae • defense: soto uke, chidori ashi, gyaku geri
• offense: gyaku furi zuki • remarks: or mae kagi ashi, mawashi geri
• defense: uchi age uke, chudan geri soto uke zuki
• remarks: duck (outwards) • prepare: tai gamae

kusshin zuki • offense: jodan gyaku zuki
• prepare: tai gamae • defense: soto uke zuki (ura), chudan zuki
• offense: gyaku furi zuki • remarks: same with omote jun zuki attack
• defense: uchi age uke, chudan zuki suigetsu gaeshi
• remarks: duck (outwards) • prepare: hiraki gamae

mawashi geri sambo uke • offense: jun jodan zuki
• prepare: tai gamae • defense: taiki gamae, uchi uke (outside), chudan
furi zuki (tsuri getsu)
• offense: mawashi geri
• remarks: gedan geri (knee), shoulder
• defense: juji uke, sambo uke (knee up), mawashi
geri tanto furi age ryusui geri
• remarks: defend side • prepare: gamae

ryusui geri (ushiro) • offense: tanto, from upper side
• prepare: hiraki gamae • defense: ryusui geri
• offense: jodan gyaku zuki • remarks:
• defense: turn upper part (open side), ichiji gamae, tanto tsuki komi shita uke zuki
jun mae geri (chudan) • prepare: gamae
• remarks: ushiro juji ashi • offense: tanto, chudan
ryusui geri (mae) • defense: shita uke, uchi oshi uke (hit), zuki
• prepare: tai gamae • remarks:
• offense: jodan gyaku zuki tai ten 1
• defense: turn upper part (down), ichiji gamae, • prepare: tai gamae
gyaku geri (chudan) • offense: jo chu niren zuki
• remarks: mae juji ashi • defense: han tenshin, uwa uke (back), shita uke
shita uke geri (soft), mawashi geri (middle)
• prepare: tai gamae • remarks: sticky, rotating
31
ten kai ren geri • defense: uchi uke, chudan gyaku zuki
• prepare: tai gamae • remarks: weight shift forwards, tai sabaki
• offense: gyaku furi zuki, uraken (step in, same uwa uke geri
hand) • prepare: tai gamae
• defense: kusshin geri, uwa uke, sokuto geri • offense: shuto
• remarks: step out, turn • defense: uwa uke, jun geri
tenshin geri
• remarks: ichiji gamae
uwa uke zuki
• offense: jodan gyaku zuki
• defense: mae ashi, keri age (gyaku)
• offense: gyaku furi zuki
• remarks: step forward, ichijigamae
• defense: uwa uke, chudan zuki, kumade zuki
tsubame gaeshi
yoko tenshin geri
• offense: gyaku jodan zuki
• defense: taiki gamae, uchi uke, shuto giri, chudan
• offense: sashi komi ashi, gyaku geri
zuki
• defense: chudan gamae, (uchi) harai uke, keri
• remarks: one move
kaeshi (jun geri)
tsuki ten 1
• offense: jo chi niren zuki
• defense: uwa uke, shita uke/uchi uke), keri komi
• remarks: move sideways, doji geri
tsuki ten 2
• prepare: gamae
• offense: jo, jo niren zuki
• defense: uchi age, uchi otoshi
• remarks: up and down
tsuki ten 3
• offense: jo chi 2-ren zuki,jodan choku zuki
• defense: uwa uke, shita uke (uchi uke), shita uke,
keri komi
• remarks: like tsuki ten 1
uchi age zuki
• offense: jodan jun zuki
• defense: uchi age (back), chudan zuki, jodan
• remarks: duck under
uchi uke geri
• defense: uchi uke, sokuto geri
• remarks: lean backwards
uchi uke zuki
32
juho • variants: mae yubi gatame; ura gaeshi nage, ura
gatame; morote
age nuki
gyakute dori
• prepare: gamae
• prepare: gamae (sideways)
• offense: grab hand (same side)
• offense: nothing (wait)
• defense: release, following direction of arm
• defense: grab hand (with front hand), grab elbow
• remarks: (from inner side), take elbow in and lock hand (with
baku ho both hands)
• prepare: gamae • remarks: two ways of grabbing hand
• offense: gyakute nage
• defense: band around neck, twist two times, ends to • prepare: tai gamae
hands, under and over hands (to outside), tie firmly • offense: grab wrist (low, cross), like gyaku gote
• remarks: offender lies on the ground, face down • defense: like gyaku gote, take over (glide in arm
bukkotsu nage and grab wrist), lift elbow, throw
• prepare: tai gamae • remarks: tai sabaki, turn in hip
• offense: sleeve, lapel, pull gyaku tembin
• defense: sleeve, lapel and push against throat, • prepare: gamae
throw • offense:
• remarks: like judo arm throw
• defense: press elbow against arm, slide in, bring
eri juji elbow to shoulder
• prepare: hiraki gamae • remarks:
• offense: grab lapel (horizontally) and push hiki muna otoshi
• defense: grab hand (from above), shuto giri, sup- • prepare: gamae
port with other hand (under) and make S, twist,
• offense: grab lapel, pull
down
• defense: one hand, step from opponent
• remarks: like kata muna otoshi
• remarks:
eri nuki
hiki otoshi
• prepare: gamae
• offense: grab lapel (eri) • prepare: gamae
• defense: me uchi; arm round and down; uraken, • offense: grab arm, push
chudan zuki • defense: fix hand on arm, step back [hiraki gamae]
• remarks: shoulder inside opponents arm • remarks:
furi-sute omote nage hiji nuki mae tembin
• prepare: tai gamae • prepare: tai gamae
• offense: garb sleeve and lapel, seoi nage (throw like • offense: grab (lower) hands, spread behind shoulder
judo)
• defense: release hand near head, cut elbow, take
• defense: take over, hands on inner elbow, throw down
• remarks: tai sabaki • remarks: elbow upwards, throw
gasho nuki hiji nuki (mae tembin)
• prepare: tai gamae • prepare: tai gamae
• offense: grab wrists (ryote, arms up) • offense: grab wrists (ryote, arms up, push arms out)
• defense: push hands forwards, hiki nuki • defense: pin arm between neck and shoulder, bring
• remarks: pressure on thumbs elbow forward; mae tembin (to elbow joint), ura
gatame
gyaku gote
• remarks: attack as nidan nuki, yori nuki
hiki nuki (morote)
• offense: grab wrist (opposite side, low)
• defense: kagite shuho, me uchi, kakate (other • prepare: gamae
hand), nisokuteni (throw) • offense: grab wrist (up)
33
• defense: cut loose • offense: grab outer wrist
• remarks: support with free hand • defense: kagite shuho, grab wrist (under), cut wrist
johaku dori with upper hand
• prepare: tai gamae • remarks: like kiri kaeshi nuki
• offense: grab upper arm (katate) kiri kaeshi nuki
• defense: me uchi, pin hand to upper arm, bring • prepare: hiraki gamae
opponent down • offense: grab wrist (katate, arm down, opposite
• remarks: bring down with tai sabaki side); swing upward
johaku maki • defense: kagite shuho, me uchi; hook elbow and
release, chudan zuki or kumade
• remarks: support release with free hand
• offense: grab upper arm (katate)
kiri kaeshi tembin
• defense: me uchi, pin hand to upper arm, bring
opponent down, make S • prepare: gamae
• remarks: tai sabaki • offense: grab wrist (opposite, down)
johaku nuki • defense: grab wrist (of attacker), dori on elbow
• prepare: tai gamae • remarks:
• offense: grab upper arms (ryote) kiri kaeshi maki tembin
• defense: half turn, release front arm (up and down); • prepare: gamae
hiraki sagari; release other arm • offense: grab wrist (opposite, down)
• remarks: raise elbow above shoulder, drop and twist • defense: grab wrist (of attacker), apply maki
arm vertically tembin
juji gote • remarks:
• prepare: hiraki gamae kiri nuki (uchi & soto)
• offense: grab outer wrist (up) • prepare: gamae
• defense: kagite shuho (turn away), grab hand,and • offense: grab wrist (katate, arm up, [ uchi: inside,
press down with tai sabaki opposite side; soto: outside, same side])
• remarks: like juji nuki • defense: kagite shuho, cut against thumb joint,
juji nuki release, chudan gyaku zuki
• prepare: hiraki gamae • remarks: support release with other hand
• offense: grab wrist (katate, arm up, same side); konoha gaeshi
push • prepare: hiraki gamae
• defense: turn away, snap down elbow, release, • offense: offer hand
atemi
• defense: grab hand (at fingers), push down, take
• remarks: variants: ryote, morote up and turn, throw forwards
kata muna otoshi • remarks: use elbow
• prepare: hiraki gamae kote maki gaeshi
• offense: grab lapel (vertically) and push • prepare: hiraki gamae
• defense: grab hand (from under), shuto giri, other • offense: grab wrist (underneath)
hand and twist, down
• defense: gedan gamae, take hand up, and swing
• remarks: like eri juji down
katate nage • remarks: tai sabaki
• prepare: tai gamae kote nuki
• offense: wait, offer wrist • prepare: tai gamae
• defense: grab wrist, turn inwards, duck under, and • offense: grab inside wrist
throw with shoulder and elbow
• defense: kagite shuho (to side), me-uchi, migi yose
• remarks: nisoku tenkai (two step full turn) ashi, release (push down)
kiri gote • remarks: uraken to sango (eyeside), sashi kae ashi,
• prepare: tai gamae chudan zuki
34
kubi jume, juji nage • remarks:
• prepare: tai gamae okuri dori
• offense: kubi jime, ken jime (shuho) (two hands, • prepare: gamae
strangle, with upper fist against throat] • offense:
• defense: hand over attacking hand, turn, throw • defense: grab hand (R/R or L/L), tai sabaki, swing
(juji nage)
• remarks: ??
• remarks: like juji gote, take arm up
okuri gote (yubi dori to ura gatame)
maki gote (morote)
• offense: grab outside of wrist
• offense: grab wrist (up)
• defense: kagite shuho (shuto or me-uchi), hook
• defense: grab wrist, step in, twist and bring down wrist, turn arm (circular)
• remarks: down, roll up, twist and go • remarks: yubi dori (thumb lock)
maki nuki okuri hiji zeme
• prepare: gamae • prepare: gamae
• offense: grab outside wrist (katate, arm down, same • offense: release from juji gote
side); twist
• defense: grab hand and elbow, press and agains
• defense: kagite shuho, releaese (maki nuki), uraken chest
uchi
• remarks: S-shape, tai sabaki to front
• remarks: variants: ryote, morote
okuri maki tembin
maki otoshi
• offense: like okuri gote, and escape
• offense: grab lapel (same side)
• defense: pin elbow joint under arm pit
• defense: pin hand (both hands), and throw, step-
ping in • remarks: attack elbow joint (tembin)
• remarks: tai sabaki okuri tembin dori
morote okuri gote baku ho • prepare: gamae
• prepare: gamae • offense: escape from okuri gote
• offense: ippon se nage • defense: grab hand (opposite), dori with knuckles
in elbow (tembin)
• defense: draw backwards, bring opponent down on
belly, hands on back, then baku ho • remarks:
• remarks: oshi gote (katate)
morote wa nuki • prepare: hiraki gamae
• prepare: gamae • offense: grab wrist (underneath)
• offense: ippon se nage • defense: palm upwards, bend wrist (cut down),
take over and down
• defense: raise hand, release by round movement
(in) • remarks: elbow in straight line, tai sabaki
• remarks: oshi kiri nuki
nidan nuki • prepare: tai gamae
• prepare: gamae • offense: grab upper arms (wide, to prevent johaku)
• offense: grab (lower) hands, as ryote yori nuki • defense: release by oshi nuki, and then kiri nuki
(uchi)
• defense: pressure on thumb (nai wanto), release to
inside, kumade; release other hand with yori nuki, • remarks: push arm downwards
chudan zuki oshi nuki
• remarks: push and pull apart • prepare: gamae
nuki uchi oshi gote • offense: grab wrist (down, same side)
• prepare: gamae • defense: release to outside, uchi wanto (in neck)
• offense: grab wrist (same side, down) • remarks: push over arm
• defense: like oshi gote, with cut on (inner) hand ryaku juji gote
35
• prepare: stand sideways sode maki
• offense: grab wrist from side • prepare: gamae
• defense: grab hand on boshiku, bring elbow for- • offense: grab sleeve (katate)
ward, push downwards, arm lock • defense: me uchi, pin hand to upper arm, bring
• remarks: like juji gote, different grab opponent down, make S
ryo muna otoshi • remarks: bring down with tai sabaki
• prepare: hiraki gamae sode nuki
• offense: grab lapels (vertically) and push • prepare: hiraki gamae
• defense: grab hand (from under), shuto giri, other • offense: grab sleeve (katate)
hand and twist, down • defense: me uchi, bring arm over hand, and release
• remarks: like kata muna otoshi • remarks: push down
ryote kannuki nage soto maki otoshi
• prepare: gamae • prepare: gamae
• offense: wait, offer hands • offense: grab lapel(s)
• defense: push one hand up (boshku, pressure on • defense: like maki otoshi, but with elbow pressed
wrist, to shoulder), grab fingers and push down and to chest
inside, twist and throw
• remarks: push, don’t move
• remarks:
tsuri getsu dori (?)
ryu nage
• prepare: stand sideways
• prepare: gamae
• offense: wait
• offense: grab wrist (opposite, down)
• defense: grab hand (L/L, twist wrist), bring to
• defense: like gyaku gote, bring arm in, and draw back, push other shoulder down
backwards
• remarks:
• remarks: variant of gyaku gote
tanto tori osae kannuki nage
sankaku nuki
• prepare: (hiraki) gamae
• prepare: stand sideways
• offense: attack with knife (jun, chudan)
• offense: grab lower arm
• defense: hasso gamae, otoshi uke, grab hand from
• defense: sankaku shuho, release, hiji ate above, lock elbow, throw
• remarks: like juji nuki • remarks: tai sabaki
sode dori tembin nage
• prepare: gamae • prepare: tai gamae
• offense: grab sleeve (katate) • offense: gyaku jodan zuki
• defense: me uchi, pin hand to upper arm, bring • defense: midare gamae, kakate, push tembin (el-
opponent down bow) up, throw
• remarks: bring down with tai sabaki • remarks: mae ukemi
sode maki gaeshi tsuri age dori
• prepare: tai gamae • prepare:
• offense: grab sleeve (katate) • offense:
• defense: lock hand, turn arm around, cut wrist and • defense: grab hand (opposite), bring to back, up,
throw and push shoulder down (with other hand)
• remarks: move sideways • remarks:
sode maki tembin tsuri otoshi
• prepare: tai gamae • prepare: gamae
• offense: grab sleeve (katate) • offense: counterattack on okuri gote, by turning in
• defense: me uchi, pin hand to upper arm, hand out, • defense: stop arm, grab shoulder, bring down and
pin elbow throw
• remarks: fix arm with knee • remarks:
36
(maki) uchi kubi nage
• offense: grab lapel, push
• defense: lock arm, swing around neck, throw
• remarks: tai sabaki
uchi nuki (katate & ryote)
• prepare: gamae
• offense: grab wrist(s), same side (down)
• defense: release by cutting (inner) wrist
• remarks: in combination with age nuki
ude juji gatamae
• offense: offer front hand
• defense: swing hand (grab from back), me uchi,
other arm under elbow, finish with ashi barai or koshi
nage
• remarks: turn hand towards head and pin with foot
ude maki
• prepare: gamae
• offense: grab lapel (eri)
• defense: me uchi; arm round and down; make S
and pin
• remarks: like eri nuki
kari ashi, ushiro eri dori
• prepare: turn back
• offense: grab collar (from back),kari ashi
• defense: turn, kumade, grab hand, other arm over
and bring down
• remarks: ahnd as in maki
uwa uke nage
• offense: jun ura ken
• defense: uwa uke (back), take elbow, turn in, throw
• remarks: tai sabaki
yori nuki
• offense: grab outside wrist (katate, arm down, same
side)
• defense: kagite shuho (step forward), releaese
(shuto uchi), kumade zuki, jun sagari zanshin
• remarks: pivot elbow forward from wrist
37
shorinji kempo
This syllabus was written by compiling the material
from various sources, including:
material
• fukudoku-hon (textbook WSKO, 1995)
• live half for yourself, half for others (WSKO)
• give me leaders, not followers (WSKO)
• kamoku (WSKO, 1981)
• primary curriculum (WSKO, 1996)
• tokyo university site
• online resources (www.shorinjikempo.nl)
• www.shorinjikempo.or.jp
Online syllabus: sk.eliens.net
Mail comments to info@shorinjikempo.nl

c Æliens, Amsterdam (2013)

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updated version: 2/2/2018

• ken-shi – shorinji kempo students • ushiro ukemi – roll backwards

• lei – salutation • seitai gamae – stance with partner

• naole – arms down! • tai gamae – symmetric stance (L/L or R/R)

• shuho – defence methods 2. uchi waza – hammers

basics 3. kiri waza – cutting

3. tai sabaki – zen tenkan, han tenkan

• ryuo ken : • tai gamae – stances

• hajime – start! • seiho – healing techniques

• yame – stop! • juho – soft techniques

• tai gamae – stances 1. seikei – balancing the central meridians

• tai sabaki – body motion 2. seimyaku – balancing the peripheral meridians

• sokui ho – foot and leg placement 3. seikotsu – correcting bone positions

• unpo ho – foot and leg movement 4. kappo – resuscitation

• bogi –defence techniques 1. tsuki waza – strikes

1. shorinji kempo is a discipline that develops individ- 2. ryusui geri (ushiro)

juho 1. ryusui geri (ushiro ryusui)

• ryuo ken : • atemi – striking, offense

techniques • sokui-ho – mae kagi ashi dachi

• 5 goho & 5 juho 6. johaku nuki

6. johaku dori (ryote) 5. gyaku gote (ura gaeshi, ura gatame)

4. shorinji kempo related organizations • tai gamae – nio-gamae

single counter attack

hand as guard, counter attack with kick

defense and counter attack triggered by punch

guarding hand or arm is used for counter attack

sequence of guarding against kicks and counter attack with kick

single counter attack

lock and hold opponent

techniques for escaping from holds

techniques for throwing

techniques based on traditional juho forms

throwing techniques, some guarding against goho

• remarks: gedan geri (knee) • prepare: hiraki gamae

furi ten 2 • offense: jun mawashi geri

• prepare: hiraki gamae • remarks: ??

• offense: me uchi, gyaku kinteki kaishin zuki

• remarks: like jun geri chi 1 • offense: gyaku jodan zuki

gyaku geri chi 3

• remarks: step in • prepare: tai gamae

• remarks: duck (outwards) • prepare: tai gamae

• remarks: duck (outwards) • prepare: hiraki gamae

• remarks: defend side • prepare: gamae

• prepare: tai gamae • remarks: like kiri kaeshi nuki

• offense: grab upper arm (katate) kiri kaeshi nuki

• remarks: tai sabaki okuri tembin dori

morote okuri gote baku ho • prepare: gamae

• prepare: gamae • offense: escape from okuri gote

• remarks: oshi gote (katate)

morote wa nuki • prepare: hiraki gamae

• prepare: gamae • offense: grab wrist (underneath)

• remarks: oshi kiri nuki

nidan nuki • prepare: tai gamae

• prepare: gamae • offense: grab upper arms (wide, to prevent johaku)

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