DEMOGRAPHICS

Code Age Sex Ethnicity Native Role in the Code describe languages or which ones
Language Community the dialects do do you think
community most people are the most
in your in the effective for
community getting
barangay? speak information
to
community
residents?

1 44 F Kankana-ey Kankana-ey Kagawad for 1 Busy Ilocano, Tagalog

health; community, Tagalog,
Wagwag working Kankana-ey,
vendor; population, Ibaloi
most are
Mother from Mt.
Province who
migrated,
more short
tem than
long term
residents and
youth more
than elderly

2 41 F Ibaloi Ilocano, Ibaloi Barangay 2 Peaceful Ilocano, Ilocano and

Nutrition barangay, Tagalog, Tagalog
Scholar more long Ibaloi,
term Kankana-ey
residents,
more youth
than elderly
3 66 F Kankana-ey Kankana-ey Mother of 3 Most are ilocano, Tagalog
the barangay, natives of tagalog
Barangay Sagada and
captain, other areas
mother, wife of Mt.
province;
long term>
short term
residents;
youth>
elderly

59 M Kankana-ey Kankana-ey Barangay Variable kankana-ey, Ilocano

kagawad; population, ilocano,
committee majority are tagalog
on highlanders
infrastructure (Mt province
and mostly),
appropriation admixed are
Ilocanos

4 4
35 F Ibaloi Ibaloi Barangay longterm>sho kankana-ey, Tagalog
health rt term ilocano,
worker residents; tagalog, ibaloi
youth>elderly

5 5
 Community Context and Sources of Information
How active How do Family, Friends, Ethnic radio Local English Ethnic Local English Ethnic Local English
are most people in especially especially radio newspaper newspaper television television
people in your those those friends (English and
the community family in the health Asian
care language)
community get members in professions
in local information the health
ethnic about care
group health? professions
organizatio
ns,
churches,
and ethnic
celebration
s or events?

Most people × X
are active in
church
organizations
since most
have strong
faith

Active in
church
activities,
because it is
where they
feel
belongingnes
s
Active in
barangay
assemblies,
churches, and
cultural
events

Active in
church and
cultural
practices (ie
canao and
death
practices)

Active in
church
activities,
most are
affiliated in a
certain
religion
Community Flyers— Brochures Information What What can What do you Code Cultural What does
organization community and from information you tell us see as the Meaning of good health
newsletter outreach educational “cultural or format is about the greatest Prevention mean to
materials materials in traditional” most network of assets of you? Are
doctor’s healers (e.g., appealing to ethnic your there any
offices, HMO, acupuncturis your community barangay? folktales,
or other t) community organizations What do you sayings, or
health care (e.g., and services see as some symbols
provider brochures, in your of the about health
television Barangay? important in general in
ads, radio Are they needs? your culture?
ads, well-
videotapes, integrated?
audiotapes)? Are there
overlaps in
services or
efforts by the
community
organizations
?

X; Postings; X Brochures, Well Greatest 1 Good well-

Facebook; postings, integrated, asset is being, being
Door to door door to door no overlaps "BAYANIHAN" not sick, to
information or ; community eat more of
campaign discriminatio members natural food
ns helping each to prevent
other; illness
Important
needs are
free
medications
for the sick

Television well Asset: people 2 Health is a

ads, radio ads intergrated, are working good physical
no together:Nee condition,
separation, ds - there is state of being
the need to free from
organizations increase illness
/ethnic awareness on
groups work health
to gether concerns of
the residents
postings, and equal and asset: own 3 taking care of
brochure integrated natural water onself
disseminatio despite source (lifestyle
n cultural (maintained based) with
differences by barangay proper
for drinking); support from
no immediate family
needs

Brochures, well asset: own 4 health is

postings, integrated, natural water wealth
door to door there are no source
information overlaps in (maintained
campaign services, the by barangay
networks for drinking);
respect each needs -
other resources for
environment
al protection
(drainage
system and
treatment
plan)

TV ads, radio well asset: 5 health is a

ads, integrated, community state of
brochures no members can having no
and posting discriminatio easily work illness or
n together; disease
needs - need
more
awareness
regarding
health
concerns and
health
services
What does What does Community What do you What do you Heart “Why did you What is the How do Do you know
the word being ill or Health feel are the feel are the Disease rank heart top concern people in the someone
“prevention” sick mean to Concerns greatest top five disease related to community who has
mean in your you? Are threats to health where you cardiovascula think are the heart
culture? there any health and problems (or did?” If not, r health or causes of disease?
folktales, wellness in diseases/sick then ask, heart heart
sayings or your nesses) in “How about disease? disease?
symbols community? the heart
about illness community disease?
or disease in (e.g., Compared to
general in diabetes, the problems
your culture? cancer)? For you
whom? mentioned
and rank,
how
important is
heart disease
in your
community?”

Not abusing Illness as unhealthy 1. cough and Heart disease Stroke and Poor diet, YES
the body to caused by lifestyle colds; 2. DM; is rank 3rd death intake more
prevent unhealthy 3. HPN, 4. because I of meat and
illness lifestyle but is Diarrhea, 5. don't often softdrinks
illness is Dental see heart
persistent, problems diseases in
unseen the
beings may community.
have caused However, it is
the disease still
important
because it
will cause
stroke and
most senioro
citizens are
involved.

prevention is being sick is poor 1. HPN; 2. It is Top concern being yes

better than affected by awareness of DM; 3. important is heart overweight/o
cure or action physical and some of the Infectious because failure bese;
of stopping mental illness community diseases; 4. heart disease unhealthy
something people Stroke, 5. is the lifestyle
from regarding Cancer number 1
happening or health killer of men
arising concerns, and women
hence more hence the
prone to need to
illness educate the
people about
what they
can do to
protect their
hearts
avoidance of illness caused cold weather Cough and Many people Heart attack genetic ( a Yes
bad factors by improper and improper colds, high have and death person is
for illness care of the lifestyle by blood/heart hypertension more
through body, the residents disease, but most of predisposed
proper diet invasion by diabetes, the residents than others
and exercise bacteria and stroke, cancer have cougha to get heart
viruses; if (colon, nd colds at disease)
patient is kidney) the moment
unable to
recover with
proper
treatment, it
can be
caused by an
unseen being

prevention is illness as contaminatio stroke, hpn, I death, Improper diet yes

self- caused by n of the dm, cancer, encountered financial and vices
discipline; poor diet and community's mental illness more deaths difficulties, (smoking,
should be improper natural water due to stroke; lack of funds drinking
started from lifestyle; source which heart disease to buy alcohol)
childhood to other believe can cause is important maintenance
maintain that it is diseases to prevent medications
good health caused by since it may
bad spirits cause death
and financial
difficulties

avoidance of illness as lack of infectious hypertension complications poor diet, yes

factors that caused by awareness diseases, as number 2 and death lack of
can cause imbalance regarding the hpn, dm, since most of exercise and
disease between the importance kidney the patients vices
body and the of health and diseases, who consult
environment disease stroke at the health
center are
due to
infectious
causes; heart
disease is
important as
it may cause
death and
other
complications
 Attitudes About Heart Disease, Community
What are In your High Blood What do How does What keeps What would How realistic Cholesterol What does
some of the culture, what Pressure people think high blood people from help people is it for cholesterol
things people do people do high blood pressure controlling control their people in the mean in our
can do to to take care pressure is? affect their high high blood community culture?
prevent of their health? blood pressure? to keep their Where does
heart heart? What pressure? blood cholesterol
disease? does the pressure comes from?
heart under
symbolize in control?
your culture?
Are there any
folktales or
sayings
about the
heart health
in your
culture?

Discipline on Avoidance of due to diet prevents people or Proper diet, It is realistic Cholesterol is
eating and stress. The high in people from lazy or they avoid stress with proper bad and it
physical heart cholesterol working have a busy and increase guidance and comes from
activity symbolizes with normally and schedule people's assistance fatty foods
love and life symptoms from eating awareness
such as nape what they
pain, want; it can
dizziness and cause stroke
syncope

to undergo Exercise, eat a common can damage improper Monthly, Yes, with a sterol found
regular check healthy foods condition health by monitoring, regular proper in body
up in nearby and take a affecting the destruction lack of checkup, BP information tissues
community proper rest heart and of heart and awareness of monitoring and
clinic and to blood vessels vessels and patients, busy and taking instructions
ask for can cause schedule proper
medications heart attack, medications
heart failure
and stroke
consult with In our Diet high in unable to do lack of Avoiding It is realistic cholesterol is
their doctor culture, to fat and stress work understandin stress since most of from a fatty
take care of as causes; properly and g regarding the senior diet; I do not
our heart and nape pain may get the need to citizens are know where
health, it is and dizziness angry easily maintain a conscious it is from
better to as symptoms good BP about their
follow the health.
traditions set
by our elders.
You would
not lose
anything
when u do it
to protect
oneself.

improve diet, exercise can increase in it may cause persistence improve diet; It is realistic cholesterol
avoid vices help keep the pressure in death if of improper exercise since if one is comes from
heart the heart; uncontrolled diet (high in sick, one fat and can
healthy; may cause fat and salt) tends to seek cause
heart is as someone to help to be diseases such
symbol of get angry able to get as stroke and
love easily, nape better. hpn
pain,
headache

have a heart, a High pressure may damage lack of bp Realistic with cholesterol
healthy symbol of within heart blood vessels awareness monitoring, proper comes from
lifestyle love; to take and blood and bodily and eat properly, guidance and high fat diet,
care of the vessels, may organs and information take monitoring. it can cause
heart and damage cause regarding medications blood vessel
health, blood vessels diseases proper diet, religiously blockage
exercise and and bodily lifestyle and which can
eat properly organs medication cause heart
adherence attack
s About Heart Disease, Community Health, and Wellness
How does What can What keeps What would How realistic Overweight What does How does Do you know What keeps
cholesterol people do to from help people is it for and Obesity being being anyone who people from
affect lower their lowering lower their people in the overweight overweight is losing
health? blood their cholesterol? community mean in our weight affect overweight? weight?
cholesterol? cholesterol? to lower culture? Are health?
their there any
cholesterol? perceived
differences
for men and
women? Do
you think
people in the
Filipino
culture view
weight
differently
depending
on the age of
a person?

It can cause Discipline in Busy Proper diet; Yes with overweight diffiulty Yes but there Laziness,
stroke and eating: more schedules; Discipline; proper and obese working and are only a busy
heart attack on water and being fond of increasing resources people are is more few in our schedule,
fruits fast foods awareness and guidance those who predisposed community improper diet
easily get to illnesses
tired; viewed
equally in
their culture

can damage avoid intake improper increase their Yes, with Overweight It may Yes Busy
arteries and of oily food, monitoring, awareness, proper means being increase a schedule,
cause illness eat lots of lack of avoid fatty information above your person's risk sedentary
vegetables awareness of foods, eat and desirable on many lifestyle,
and do patients, vegetablels instructions weight; no health technology,
exercise improper diet difference problems laziness
between
males and
females
I do not people lack of blood test, It is realistic Overweight it may be Yes technology
understand should go for awareness consultation, since most of are rich natural for causing
what it does check up medications the senior people; in other people sedentary
to the body citizens are our culture, hence is not a lifestyle;
conscious weight is not threat to availability of
about their important health fast food
health. between chains
males and
females; it is
probably
more of
genetic

It can cause changes in lack of information It is realistic if you are fat, more at risk yes laziness,
stroke and diet knowledge; campaigns since if one is your family is for disease media/techn
heart attack busy regarding its ' sick, one rich; more ology instead
schedule importance tends to seek fatty food is of exercise
and control; help to be given to
weight able to get males since
control better. they need
energy for
hard work

it can build improve diet lack of encourage a Realistic with no more prone yes poor time
up in blood and exercise awareness on low fat diet proper differences in to heart management,
vessels and more health and to guidance and present diseases unavailability
destroy problems; decrease monitoring. culture; the of time;
organs difficult to weight fatty people laziness
maintain a are bullied
healthy diet presently
What would How realistic Smoking How does How realistic Diet What kinds Physical When you What types
help people is it for your is it for of food do Activity and look around of physical
lose weight? people in the community people in the the people in Exercise the activities or
community view tobacco community your Patterns community exercise do
to maintain a smoking? to quit community here, how people do for
healthy How does smoking? most often physically fun? What
weight? tobacco eat for active are the types of
smoking special people in the physical
affect your holidays, community? activities or
health? In family exercise do
what way? gatherings, people do on
or their own
celebrations? (e.g.,
morning
walks,
running)?

Encourage Realistic since Smoking is I don't know. Most meat Most of the Jogging,
them to our residents viewed as It depends on (pork and residents are going to the
exercise and are good bad but still a the interest chicken) physically gym, morning
to eat a followers lot of the of the person active walks
healthy diet residents are to quit
smoking; already
Nicotine in
smoke causes
diseases

encourage Realistic with It can This is highly meat, most are Jogging,
them to proper damage dependent vegetable, physically going to the
exercise, and information mouth and on a person's rice active gym, morning
to adhere to and guidance throat motivation to walks
a strict diet quit smoking
exercise, It may be Can cause It can be Pulutan very active morning
being health realistic diseases due difficult since (dinakdakan, walks, jogging
conscious however only to nicotine quitting it is prito, adobo);
a few people content personal spaghetti,
in the salad, cakes,
community ice cream,
are fat. alcohol

exercise, Realistic with there is need it is easy to pork, pancit, there are jogging,
aerobics, proper to stop control various walking
information information smoking children but successful
regarding and because difficult for exercise
how to lose resources nicotine in adults activities
weight cigarette can
cause
diseases

provide Realistic with smoking is difficult, pork, chicken, most are walking
information proper generally there is need few fruits and active mostly, some
on ways to guidance and prohibited to continually vegetables jog
lose weight monitoring. since nicotine motivate
can cause people to
heart disease stop smoking
 Health Care O
What types What types )? What Why do you What would How realistic Code When people Who do they What do
of physical of physical types of think some help people is it for in the go to “see” people
activities or activities or physical people are become people in the community first? expect from
exercise do exercise do activities or not active? more active? community get sick what the person
people do as people do at exercise do to exercise do people they first go
a group (e.g., home (e.g., people do at 30 minutes tend to do? see?
join sports gardening, work (e.g., on most days
leagues, take lawn walking of the week?
exercise mowing, clubs)?
classes, work cleaning)?
in a
community
garden, or
take morning
walks with
friends)?

Zumba and Gardening, Carrying Lazziness, Initiate It is realistic 1 They go for a nearby To be seen by
taebo in our cleaning, heavy loads bussiness exercise as long as check-up government a professional
basketball doing laundry activities there are hospital, and be able
court resources private to avail of
physicians or medication
city camp
health center

Zumba, Gardening, Walking laziness Encourage Realistic with 2 They go for Sometimes, to be treated
taebo, cleaning, physical proper check-up self and given
basketball doing laundry activities in motivation treatment medications
leagues, the barangay and with common promptly
community resources medications
laundry or herbal
meds but
most go to
doctors
taebo, laundry, going to work busy, "work- organize Yes since 3 Helth center, self to get
basketball cleanign via walking, related" exercise most are private treatment if checked and
league doing hard events, health doctors minor but if be treated
work encourage conscious severe, they
(farming, people to be go to doctors
carrying physically
heavy items) active

zumba, Gardening, walking lazziness, due Initiate Probably not 4 Nearby doctors in to get
basketball cleaning, during work, to influence exercise realistic but is hospital for health center checked and
leagues, doing laundry helping in the of technology activities, highly check up or private be treated
community business prevention of dependent clinics,
cleaning excess on the whoever is
computer or person available
cellphones in
children

taebo, cleaning the walking going tight initiate Realistic with 5 doctors or Usually self to get
basketaball house, doing to work, schedule or exercise proper health treatment if checked and
leagues laundry carrying laziness; lack activities and guidance and practitioners they are be treated
heavy loads of resources encourgae monitoring. capable but
during work, (instructor, maintenance eventually go
work facilities) of active to a doctor
activities lifestyle
 Health Care Options, Access, and Services
Do people in What other What health Are there What What are the What or What are What would If not
the things people care services other health proportion of alternative what types some of the encourage addressed,
community do regularly are available care services the health care of factors that people to use ask: Do most
go for or routinely in your people use in community services you organizations make it existing folks in your
“regular” to maintain community the uses see people are seen as difficult for health care community
health their health or community? “Western” use? having folks in your services in have “health
checkups? If and well- neighborhoo medicine and credibility in community the insurance?”
so, where do being? d? health care providing to receive community? If not, why
people in the services? health care health care do you think
community education services (e.g., that is (e.g.,
go for and/or language, cost, not
“regular” services? transportatio important,
health n, not
checkups? race/culture, available)?
insurance,
trust)?

Some of the Massage Scheduled a small Western > Use of Mostly People are People can About 50% of
residents go clinic check- number of alternative medicinal doctors and sometimes be the residents
for regular ups, traditional plants (ie. nurses; uncooperativ encouraged if may have
check-ups vaccination, healers kutsay, gawed Medical e, hence there is free insurance
either with deworming, "mambunong for treatment missions; unable to food or free (PhilHealth)
the local Vit A " of infected Hospitals and avail of medicines
health center, supplementa wounds) Clinics health center that will be
BGH or a tion, family or distributed
private planning government
doctor. services
Others only
consult when
they are sick

Yes, in BP and blood Community none noted more on none noted PhilHealth, some of the increase most of the
barangay sugar clinic western government community awareness on people have
clinics or monitoring medicine health members are the Philhealth
private workers, uncooperativ importance
doctors private e and
doctors availability of
health
services
yes from Physical clinic none noted mostly none noted Government some people increase most have
health center therapy, services, free western physicians may lack awareness on insurance
and private acupuncture medicines, medicine and health funds; lack of the
physicians (from other vaccination, institutions awareness on importance
areas), deworming available and
massage health availability of
services health
services

Yes, regular exercise check-up of none noted mostly none noted Health Financial information mostly have
check up all western professionals difficulties, disseminatio insurance
during clinics populations, medicine lack of n (PhilHealth)
in health free information
centers or to medications on availability
private of services
physicians to
avoid long
lines of
people

most go to monitoring of community none noted mostly none noted Government lack of assess health most have
regular check blood clinics, western doctors and awareness on needs, insurance
ups if pressure and vaccination, medicine health availability of provide
available at blood sugar child workers; services and information
the health monitoring, private health importance campaigns
center deworming organizations of health and educate
etc people
For heart
disease in
particular,
what kinds of
activities do
you think
could be
developed in
the
community
that would
reduce the
risk for heart
disease?
What are the
elements it
should have?

Discussion on
health (good
and bad
food);
Increase
intake of
vegetables,
decrease fat
and sugar;
and exercise

decrease fat
and sugar
intake,
exercise,
monitor bp
and blood
sugar, drink
ore water
and avoid
vices
informationa
nd education
campaigns on
maintaining
health

proper diet,
proper
information,
initiate
exercise
activities,
prevent
water
contaminatio
n

decrease fat
and sugar
intake,
exercise,
monitor bp
and blood
sugar, drink
ore water
and avoid
vices
 DEMOGRAPHICS
Code Age Sex Ethnicity Native Nationality # of adults Code How During the
Language in the important last month,
household is getting did you
daily participate
physical in any
activity for physical
you? activities?
(YES OR
NO)

1 1
2 2
3 3
4 4
5 5
6 6
7 7
8 8
9 9
10 10
11 11
12 12
13 13
14 14
15 15
 PHYSICAL ACTIVITY
Type of one's you favorite activities are you Motivation Limitations How are Code
physical did the activities done with physically physical or
activity most friends or active at recreational
relatives home or at activities
work? viewed
within your
culture?

Are any of
your
activities in
leagues,
classes
(recreation
or school),
or some
other
formal
clubs?
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
 EATING
Who cooks Ethnic foods Grains Red meat Chicken Fish (type Soy Dairy (type Vegetables Fruit (type)
the food (types, (type of (type of of products of (type &
you eat? frequency) preparation preparation preparation (type of preparation preparation
, how fatty) , how fatty) , how fatty) preparation , how fatty) )
, how fatty)
 TOBACCO &
Sweets How traditional Code Do you how long how often about how where do Did you
(candies, important ingredients smoke have you do you many you ever smoke
cakes, is it to have you put in cigarettes, been smoke cigarettes primarily
other) a lowfat your food? cigars, or smoking do you smoke
diet? Substitutes pipes or smoke each
? chew day
tobacco?
Please
specify

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
 TOBACCO & ALCOHOL USE
If yes, how How long Who How do you How do you How is What do Do you How often When you
long ago did you exposes think feel tobacco using you think drink do you drink
did you smoke? you to tobacco smoking is tobacco influences alcohol? drink alcohol,
stop How much tobacco affects your viewed in viewed in men or alcohol? what do
smoking? did you smoke? health the your women, you tend to
What smoke daily community culture? Do and kids to drink? How
method/me when you here in your those use much?
thods did used to barangay? attitudes tobacco?
you use to smoke affect how
quit you or
smoking? others?
Code Height Weight Do any of Has a Do you How do you What do How How
your family doctor ever have heart think you do to confident confident
members told you disease? you/your on a daily are you that are you that
have heart that you How did family basis to you can you can
disease? have any of you or your member take care of control lower your
the family developed your heart? your high cholesterol
following? member or got heart Has this blood ?
find out disease? resulted in pressure?
about any
having changes in
heart your
disease? family?

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
 HEALTH HISTORY
How How How How What does Are you on cultural cultural cultural cultural
confident confident confident confident the heart a special perspective perspective perspective perspective
are you that are you that are you that are you that symbolize diet (low fat s on Causes s on s s on high
you can eat you eat you can you can in your or low salt) of bad prevention onoverweig blood
5 servings food low is exercise 30 maintain a culture? ordered by health or of illness ht and pressure
of fruits & saturated mins on healthy a doctor? illness obesity
vegetables? fat and most days weight? Do you
salt? of the follow it?
week? Why or why
not?
cultural cultural How do you Do you try What do Do you use Who do . Do you go Are there How
perspective perspective view to treat you use to traditional you to someone are any stressful is
s on high s on “Western yourself treat healers generally go regularly other your life?
blood physical medication when you yourself to (if for health things that
cholesterol activity s” are sick? when you anyone) check-ups? you do on a
are sick? when you regular
get sick? basis to
When (and maintain
for what) your health
would you and well-
go to a being? Why
Western or why not?
doctor?
 PERSONAL INFORMATION
What What are of How Code How long Years of Years of What kind How many How many
causes you some of important have you education: education: of work do hours do jobs do you
stress? things you is it for you lived in SELF SPOUSE you do? you spend have for
do to to do stress your working for pay?
relieve relieving current pay?
stress? activities? community

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
NAL INFORMATION HEALTH EDUCATION
What was Who in Who in Are you or Do you Code When you Where do How Have you
your annual your your anyone in have health need you get important ever
household household household your insurance? medical health is it to have attended a
income last speaks speaks household If yes, with advice or information regular community
year? ethnic English? involved in whom? information ? community health fair?
language? or a , which do health fairs
member of you usually in your
an ethnic ask (or go neighborho
organizatio to)? od?
n/associati
on?

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
LTH EDUCATION
How How How often Code Has your Cholesterol Blood Blood sugar Electrocardi Other
important important do you read doctor/med check pressure test ogram, etc.
is it to have is it to have or learn ical plan check
brochures, health about recommend
pamphlets, education health ed that you
videos, and programs in education have any of
audiotapes your native information the
in your language? : following?
native
language?

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
 COMMUNITY HEALTH SERVICES
What are What kinds Which of What kind What do Do you Friends Providers Radio TV
some of the of services them are of you think is receive and/or
problems are used most community the best health family
you have in available often? services way to information
getting for people Why? would help provide from the
medical to live you information following?
help or healthier maintain a &
health lives in your healthy education
services? community diet? To be about heart
? physically health to
active and people in
exercise your
regularly? community
?
Local Native- Flyers, Brochures, Code how many how many Generally how many Generally
English language community educational times was times was speaking times was speaking
paper newspaper outreach materials in [insert red meat a was the red chicken was the
or materials doctor’s ethnicity] large part meat… large part chicken…
magazines office, etc. food a large of any of of any of
part of any the meals the meals
of the you ate in you ate in
meals you the past 2 the past 2
ate in the days days?
past 2
days?

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
 EATING ADDITIONAL
how many how many how many Generally how many how many Generally What types how many Generally
times was times was a times were speaking, times were servings of speaking of servings of speaking
fish a large vegetable dairy are the eggs a large vegetables were the vegetables fruit did was the
part of any protein products a dairy part of any did you eat vegetables do you eat you eat in fruit…
of the (tofu, large part products of the as a part of … (e.g., green the past 2
meals you beans, soy of any of you use… meals you your meals beans, days?
ate in the product) a the meals ate in the in the past carrots,
past 2 large part you ate in past 2 2 days? beets)?
days? of any of the past 2 days?
the meals days?
you ate in
the past 2
days?
What type who Generally What are About how Code 2 days BF LUNCH DINNER
of fruits do prepares speaking, your many before
you eat the foods when you favorite snacks do
you eat? eat red snack foods they eat
meat, (e.g., candy, each day?
chicken, chips,
fish, and cookies,
vegetables, cake, fruit)?
are they
prepared as
part of the
food meal
in your
culture?

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 MEAL PLAN
SNACKS today BF LUNCH DINNER SNACKS a day BF LUNCH DINNER
before
SNACKS