20/12/2018 Stress Relief and Clearing the Emotions of the Past | 3HO Foundation

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Stress Relief and Clearing the Emotions of

the Past
Originally taught by Yogi Bhajan
on November 18, 1991

This meditation is especially

useful for dealing with
stressful relationships and
with past family issues. lt
addresses phobias, fears, and
neuroses. It can remove
unsettling thoughts from the
past that surface into the
present. It can take di cult
situations in the present and
release them into the Hands of
In nity.

Posture: Sit in Easy Pose with

a straight spine.

Mudra: Place the hands at the

center of the chest with the
tips of the thumbs touching
each other and each of the
ngers touching the
corresponding ngers on the opposite hand. Leave space between the palms. The
ngertips are pointing upward.

Eye Focus: Look at the tip of the nose.

Breath: Breathe 4 times per minute: inhale 5 seconds, hold 5 seconds, exhale 5 seconds.

Time: Continue for 11 minutes or until you feel relief from the stress.

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20/12/2018 Stress Relief and Clearing the Emotions of the Past | 3HO Foundation

©The Teachings of Yogi Bhajan

This meditation can be found in I Am a Woman, available through KRI. 

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