20/12/2018 Meditation for the Neutral Mind | 3HO Foundation

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Meditation for the Neutral Mind

It is easy to hear a truth and
di cult to live it, to embed it
deeply into your heart and
mind. The Neutral Mind opens
the gate to that deep
remembrance of the self and
soul. Jappa done with the
re ned Neutral Mind leads to
Naam Chit Aveh —the constant
remembrance of the In nite.
The Neutral Mind lives for the
touch of vastness. It lets all
other thoughts be without
disturbance to your constant
inner light.

Posture: Sit in easy pose with

the spine straight. Put both
hands in the lap with the
palms facing up. Rest the right
hand in the left. The thumb
tips may touch or not.

Eyes and Mental Focus: Remove all tension from every part of the body. Sit straight by
achieving a balance. Close the eyes. Imagine seeing yourself sitting peacefully and full of
radiance. Then gradually let your energy collect like a ow at the brow point.

Breath: Let the breath regulate itself into a meditative slow, almost suspended, manner.

Mantra: Concentrate without e ort at that point and mentally vibrate in a simple
monotone, as if chopping the sound, projecting each syllable distinctly:

Wha-hay gu-roo (In nity identity from darkness to light)

Call on the higher self and keep going steadily through all barriers. Let go and let God.
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20/12/2018 Meditation for the Neutral Mind | 3HO Foundation

Time: Practice this meditation for 17 to 31 minutes at a session.

© The Teachings of Yogi Bhajan

From The Mind: Its Projections and Multiple Facets, available through KRI. 

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