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Kai greene Leg Workout

Workout Log
Start Date:  
 
My Stats:
Name:
Age:
Weight:
Bf%:

Workout Duration:

Warm up:
• 5 minutes on skipping/running to warm up.

Exercise Sets Reps Weight Time Rest


period

SUPERSET:  
1 20    
Glute Kick Backs 2 20
3 20

1 20    
Hip Abductors 2 20
3 20

SUPERSET:  
1 20    
Jefferson Squats 2 20
3 20

1 20    
Hip Abductors 2 20
3 20

 
1 20    
Leg Curls 2 20
3 20

SUPERSET:  
1 20    
Calf Press 2 20
3 20

1 20    
Seated Calf Raise 2 20
3 20

 
1    
Deadlifts (MAX) 2
3
4

1 20    
Leg Curl 2 20
3 20

1 20    
Leg Extensions 2 20
3 20
4 20
5 20
6 20

1 20    
Squats 2 20
3 20
4 20
5 20

 
Cool Down:
• 20 minutes stretching and meditation

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