AWAKEN iniwiwy awaken cor HOME () ‘VIDEOS MIDEOS)-—CULTURE(ICULTUREN EARTH (/EARTHI) BODY (BODY) MIND (/MIND/) — SPIRIT (/SPIRIT/)__ TEACHERS (ICATEGORVTEACHERS) YOGA (YOGA) STORE (MARKETPLACE) ceo sac Sian Up M4 (tlleepurl comb Tru To Help Awaken The World Through Enlightened Media... ts hp Jaw awaken com hitpviwww.awaken.com (hitpviwww.awaken.com {hitolvw.awaken.com {hito/wiww.awaken.com otsiitwords-tech. (2018/1 1Nhe-chemsiy- (2016/tt/seltesteom-by- [2015/1Vornce-charies: [2016/11/smile-al-fear- Investmentinclean- oFkissina-backed-by- Self-Esteem by Virginia cavso-of-eyrianswad) —_leachings-onbyavery- snerav) science) ‘Satie Prince Charles: Climate open-hearl-pasic- World's Tech Giants The Chemistry of The {httpdimwwawaken.com/ Change Root Cause of goodness!) Team UpForMega “Kiss: 10 Benefts of | 2015/11 /sel-esteem-by- Syrian War ‘Smile at Fear: Pema lnvestmentinCkan ‘KissingBacked By wieginiassati”) (bt Ken.com! Chodron’s teachin Eneray. 2016/1 iprince-charles- Bravery, Open Heart & (hit cen.com!_{http:lvmwawaken com! 2015HTiworlds-tech- 204S/41Ahe-chemlsiry- ‘slants-toam-up-for- smega-investmentn- elean-eneray) ‘clmate-change-root- ie Goodness. cause-ofsyrian-warl —(hitpiwwwawaken com! 2015/1 tismilo-a far. ‘pema-chodrons teachings-onsbravery: ‘open-heart-basie- ‘doodnessi) Kia Miller On Kundalini Yoga Posted on August 29, 2015 (htt:www.awaken com/2015/08/kia.miller-on= Mca iat contenrox kundalini-yogal) | Views: 321 (itp. youtube, convembed HtHs KUNZHe?rel=0? iframe=inves wicth-a008n 7 n AWAKEN WEEKLY NEWSLETTER The Week's Bost Posts, Curated f n n and Delivered to Your Inbox (ilpl/eepurl.com/eG Tru . Popular Latest Tags \ cost > Today Week Month All 31 Long-Forgotten Native ‘American Medical Cures ( 72 ) (étip:irwewawaken.com/2018/10/31 ict -long-forgotten-native-emerican- medical cures) tpn awaken com 20"S/08ki-miller-or-kundalini-yogal 15by Kia Miler (ntps:/kiamile comiradiant-body-cleanset} | practice and teach both Hatha and Kundalini yoga. I see my hatha practice as daily maintenance {hllp//www.awaken.comwp-contentJuploads/2015/08/ 1779745, ar a great way to work out kinks in my body, get grounded and calm. [My Kundalini practice is a place of transformation, The kriyas and meditations are ‘much more specific than your regular flow class; much lke an Iyengar practice but rather than focusing an ahysical alignment the kryas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state ~ particulary one of greater awareness. Within the practice are builtin ‘moments of stilness where we sit q piling uitly and awaken to our Self. The ‘reath-work within the kriyas is so powerful that it stats to stip away the layers that vel our consciousness, and in the sweet moments between poses we can Sense the fulness of who we are. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind, | have practiced krlyas that have left me blissed out, high and fled wth a sense of ‘connection and joy and others that have provoked and confronted me tothe very core of who | am, both physically and mentally. | have leamed to stay present, and ‘accept pleasure and pain as part ofthe same Journey to health and-balance. Our ego ‘naturally leans towards pleasure and comfort. It takes a disserted effort and discipline to begin to release the ego's grip on our consciousness, ‘This effort isthe work required to begin ‘access the truth of who we are, to create @ strong connection to our Soul and therefore our ‘Soul's work on this planet. It is where we star. to make great strides toward living as an enlightened being Kundalini yoga Is not to be taken light, its tke an express train that shakes and wakes you up. | often say to students that you cannot stay the same when you practice Kundalini yoga, The very nature of what we do is to awaken the energy of consciousness, to practice in ‘a way that sheds light on our seltimposed limitations, and invites us to think out of the box, and develop our Intuitive mind. Being able to lve from our intuitive ming is, fone of the main goals of a Kundalni practitioner. | had done some meditation before practicing Kundalini yoga, but it had always ‘been elusive for me. Meditations within Kundalini yoga are multi-faceted. You can do the simplest forms tke breath awareness or simple mantra, or there are more claborate ones where there is @ specific breath, mantra and mudra that all work together to balance cifferent aspects of the mind and body. When practiced for 40 — 120 days the result is pure magic. | sincerely encourage you to have an experience ‘of Kundalini yoga for yourself. It will add depth to your existing practice and to your Me. ‘Source: Whole Universe (http/Iwww. wholeuniverse,com/kundalini-yogal) © Share/Save® (https:/Awww.addtoany.com/sharet¢ miller-on-kundalini-yoga%2F &title: tpn awaken com 201S/08ki-miller-or-kundaliri-yogal 60 Inspiring Quotes by Gautama Buddha (The Enlightened Being) ( 69) (etp:iwew awaken.com/2015/11/60 -inspiringquotes-by-gautamae buddha-the-enlightened-being!) Harvard MRI study Proves Meditation Literally Rebuilds Brain's Gray Matter in 8 Weeks ( 69) (ntp:wew.aveaken.com/2015/1 tha rvard-mt-study-proves-meditation- Tterally-rebuildsoains-gray-matter- In-weeks!) Playboy TONY ROBBI) Interview: Anthony (Tony) Robbins (55) (tp :itwew.avraken,com/2013/08/pla Yyboy-interview-anthony-tony: robbins!) True or False: Women Have Erogenous Zones? (51) (tp:irwww awaken com/2012/07%tru e-orfalse-women-have-7-erogenaus- zones!) Hierarchy of Needs: The Five 28Leave a Reply ‘You must be logged in (htp:/iwiw awaken conwpslogin php? reditoct to=hiip?3A%.2F ¥ 2F un awaken com%2F 2015962F 08%2FKiamiloron- ‘undalli-yoaa"42F} to post a comment tpn awaken com 201S/08ki-miller-or-kundaliri-yogal Levels of Masiow's Hierarchy of Needs (42) (http: avraken.com/2013103%hie rarchy-of-neods-the-fivetevels-f rmaslows-hierarchy-of- needs!) Chemistry of The Kiss: 10 Benefits of Kissing Backed By Science (33 ) (etp:irwew awaken.com/2015/11ith o-chomistry-ofthe-kiss-10-bonefts ‘of-ksting-backed-by-selence!) B Mindblowing Terence McKenna Quotes (35) (rtp 2waken.com/2015/0473, mindblowing-terence-mekenna- quotes!) Things You Can Do To Love Your ‘Authentic Self More (29 ) (ntps ww awaken, com/2014/10/5- things-you-can-do-o-love-your- authentie-sel-more) a (ipsiiwww.awaken.com/Z01501 Vee ew-lest?) Sierra Club 26