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SWIFT FITNESS TIMETABLE It’s time to make time for you! TIME MONDAY   TUESDAY WEDNESDAY

SWIFT FITNESS TIMETABLE

It’s time to make time for you!

TIME

MONDAY

 

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

 

SATURDAY

5.15

   

5.50 SPIN

MOVE & TONE

     

6.00

MOVE & TONE

6.20

MOVE & TONE

MOVE & TONE

MOVE & TONE

YOGA

 

7.00

   

6.45 BEGINNER SPIN

 

7.00 MINDFULNESS

7.00 RUN GP

8.00

           

8.00 SPIN

9.00

       

AERIAL YOGA

8.30

MOVE & TONE

9.30

MOVE & TONE PILATES

MOVE & TONE

MOVE & TONE PILATES

MOVE & TONE

10.05 YOGA

9.15

MOVE & TONE

10.15

MOVE & TONE CHAIR PILATES

ACTIVE SENIORS

ACTIVE SENIORS

MOVE & TONE

10.05 CHAIR YOGA

10.00 STICK MOBILITY

11.00

     

GENTLE ACTIVE SENIORS

11.10 MINDFULNESS

 

1.15

BEGINNER SPIN

         

2.00

 

BEGINNER SPIN

 

SENIOR MEN’S STRENGTH

   
             

SUNDAY

5.15

TEEN BOXING & FITNESS

TEEN AERIAL YOGA

TEEN PILATES

TEEN BOXING & FITNESS

   

4.45 YOGA

6.00

MOVE & TONE

 

6.30

YOGA

PILATES

STICK MOBILITY MOVE & TONE

   
 

BEGINNER SPIN

6.45

MOVE & TONE SPIN

 

PILATES

BOXING & STRENGTH BEGINNER SPIN

   

7.30

MOVE & TONE SPIN

 

7.35

YOGA

7.00 BEGINNER

AERIAL YOGA

   
 

AERIAL YOGA

SPIN

8.15

AERIAL YOGA

8.40

MINDFULNESS

8.05 AERIAL YOGA

     

Vermont South Medical Centre Suite 2, Level 2, 645 Burwood Highway, Vermont South VIC 3133

0417 382 570 contactus@swift tness.com.au

www.swift tness.com

Find us at Facebook/SwiftFitness

Private sessions available in: Corrective Pilates - Restorative Yoga - Aerial Yoga - Release & Mobilising - Strength Training - Myotherapy - Osteopathy

need to:

Do you

need to: Do you 2019 IS YOUR TIME TO make make MOVE BETTER DECREASE ACHES &

2019 IS YOUR TIME TO

make make

MOVE BETTER DECREASE ACHES & PAINS HAVE MORE ENERGY INCREASE FITNESS

NOW IS YOUR TIME!

M 0417 382 570 E contactus@swiftfitness.com.au

Contact

Contact PRIVATE SESSIONS us today! Restoring Movement Corrective Pilates Strength & Toning Restorative Yoga

PRIVATE SESSIONS

us

today!

Restoring Movement Corrective Pilates Strength & Toning Restorative Yoga Aerial Yoga Myotherapy Oesteopathy

Swift Fitness (Established in Vermont South since 2010)

0417 382 570 contactus@swift tness.com.au

www.swift tness.com

GROUP SESSIONS

Find us at Facebook/SwiftFitness

Move & Tone Boxing & Strength Yoga & Chair Yoga Aerial Yoga & Mindfulness Beginners + Intermediate Spin Active Seniors & Senior Men’s Strength And for teens: Boxing / Pilates / Aerial Yoga

For a private consultation call: 0417 382 570 or email: contactus@swiftfitness.com.au

Vermont South Medical Centre Suite 2, Level 2, 645 Burwood Highway, Vermont South VIC 3133