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  • Meal/Da y Monda y Tuesday Wednesday Thursday Frida y Saturday Sunday

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    Aps Rao
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    The document provides a weekly meal plan consisting of 3 meals per day - breakfast, lunch, and dinner - from Monday to Sunday. For breakfast, common items include boiled eggs, rotis, aloo sabji, paratha, upma/vermicelli, and dosa. Regular lunches include dishes like rajma, tur-dal, palak dal, chhole, and non-veg options. Dinners usually include sabzis or gravies like mushroom matar, lauki ki sabzi, moong dal, and palak paneer.

    Descrizione originale:

    daily diet plan

    Titolo originale

    Meal

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    The document provides a weekly meal plan consisting of 3 meals per day - breakfast, lunch, and dinner - from Monday to Sunday. For breakfast, common items include boiled eggs, rotis, aloo sabji, paratha, upma/vermicelli, and dosa. Regular lunches include dishes like rajma, tur-dal, palak dal, chhole, and non-veg options. Dinners usually include sabzis or gravies like mushroom matar, lauki ki sabzi, moong dal, and palak paneer.

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    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    23 visualizzazioni1 pagina

    Meal/Da y Monda y Tuesday Wednesday Thursday Frida y Saturday Sunday

    Caricato da

    Aps Rao
    The document provides a weekly meal plan consisting of 3 meals per day - breakfast, lunch, and dinner - from Monday to Sunday. For breakfast, common items include boiled eggs, rotis, aloo sabji, paratha, upma/vermicelli, and dosa. Regular lunches include dishes like rajma, tur-dal, palak dal, chhole, and non-veg options. Dinners usually include sabzis or gravies like mushroom matar, lauki ki sabzi, moong dal, and palak paneer.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
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    di 1

    Meal/Da Monda Frida

    Tuesday Wednesday Thursday Saturday Sunday


    y y y
    Boiled
    Boiled egg egg and
    Egg bhurji
    and rotis Egg Bhurji Boiled egg rotis Boiled egg and rotis
    Boiled eggs and and rotis
    Breakfast Aloo sabji and rotis
    Veg Sandwich
    and rotis Aloo
    Upma /
    Poha/Idli
    and Pasta Dosa sabji
    vermicelli
    Paratha and
    poori
    Rajma/
    Tur-dal
    Palak dal Non -veg Chhole Chilka dal Pav
    Baingan Non
    Lunch Bharta
    Cabbage Onion Charu Veg raita
    -veg
    Bhindi fry Bhaji/Noodles/somethin
    Rasam Onion charu Charu g else.
    Rasam Charu

    Mix veg
    Mushroom Lauki ki Tori ki Pasta/outside
    Dinner Matar sabzi
    Moong dal Palak Paneer
    sabzi food
    Any veg - gravy

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