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FITNESS FOR SPORT

Athletics

Movement Area of fitness Method of fitness training Energy provider

Sprinting
Start Reaction time Skills training Simple carbohydrates
Agility Weight training
Balance
Co-ordination
Power
Speed
100 metres sprint Muscular endurance Interval training Simple carbohydrates
Balance Weight training
Co-ordination Skills training

Distance running Cardiovascular fitness Continuous running Complex carbohydrates


Fartlek

Long Jump
Run-up Speed Skills training Simple carbohydrates
Co-ordination Interval training
Balance
Jump Agility Skills training Simple carbohydrates
Balance Circuit training
Co-ordination Weight training
Power

Shot putt Muscular strength Skills training Protein


Speed Weight training Simple carbohydrates
Agility Circuit training
Balance
Co-ordination
Power