YOUNGEVITY PRODUCTS HIGH IN ORAC DESCRIPTION Amount ORAC SCORE Beyond Tangy Tangerine 2.0 2 scoops 8,000 Beyond Tangy Tangerine Original 2 scoops 5,745 Cell Shield RTQ 2 capsules 15,800 Cocogevity 1 ounce 3,000 (approximate value) Immortalium 4 tablets 10,500 Maqui Plus 1 ounce 4,220 Triple Treat Chocolate 1 piece 16,936 Zradical 1 ounce 4,390 (More Youngevity products have ORAC, they just have not been scored for it.)
FOODS HIGH IN ORAC
Source: The Antioxidant Counter by Dr.Mariza Snyder & Dr. Lauren Clum ALCOHOL Cabernet Sauvignon 1/2 cup 5,034 red table wine 1/2 cup 3,873 BEVERAGES tea, brewed 1/2 cup 1,128 green tea 1/2 cup 1,253 CHOCOLATE chocolate, baking, unsweetened 1/2 cup 49,926 chocolate, dark 1/2 cup 20,823 chocolate, semisweet 1/2 cup 18,053 FRUITS acai berry 1/2 cup 102,700 apple with skin 1/2 cup 3,082 apple, peeled 1/2 cup 2,573 apple, dried 1/2 cup 6,681 black berry 1/2 cup 5,347 blue berries 1/2 cup 6,552 cherry, sweet 1/2 cup 3,365 chokeberry 1/2 cup 16,062 cranberry 1/2 cup 9,584 currant, European black 1/2 cup 7,960 date (not medjool) 1/2 cup 3,895 elderberry 1/2 cup 14,697 fig 1/2 cup 3,383 goji berry 1/2 cup 25,300 grape, red 1/2 cup 1,260 orange, Mandarin (tangerine) 1/2 cup 1,620 orange, navel 1/2 cup 1,819 peach 1/2 cup 1,814 peach, dried 1/2 cup 4,222 pear 1/2 cup 2,941 2
FOODS HIGH IN ORAC
FRUITS continued pear, dried 1/2 cup 9,496 pear, green with skin 1/2 cup 1,911 pear, red anjou 1/2 cup 1,746 plum 1/2 cup 6,259 plum, black diamond, with skin 1/2 cup 7,581 prune 1/2 cup 6,552 raisin, golden 1/2 cup 4,188 raisin, seedless 1/2 cup 3,037 raspberry 1/2 cup 4,882 strawberry 1/2 cup 3,577 NUTS almond 1/2 cup 4,454 hazel nut or filbert 1/2 cup 9,645 pecan 1/2 cup 17,940 pistachio 1/2 cup 7,983 walnut 1/2 cup 13,541 JUICES blueberry juice 1/2 cup 2,906 cranberry-Concord grape juice 1/2 cup 1,480 grape juice, Concord 1/2 cup 2,377 grape juice, red 1/2 cup 1,788 grape juice, white 1/2 cup 1,238 lemon juice, freshly squeezed 1/2 cup 1,225 maqui berry juice 1/2 cup 40,000 pomegranate juice 1/2 cup 2,341 prune juice, canned 1/2 cup 2,036 SPICES (& herbs) basil, dried 1 teaspoon 2,815 black pepper, ground 1 teaspoon 1,151 cinnamon, ground 1 teaspoon 11,147 coca, powder, Dutch -processed 1 teaspoon 1,675 cocoa, powder, unsweetened 1 teaspoon 3,372 cumin seed 1 teaspoon 3,200 curry powder 1 teaspoon 2,021 ginger, ground 1 teaspoon 1,200 maqui berry, concentrated powder 1 teaspoon 3,125 marjoram, fresh 1 teaspoon 1,137 mustard seed 1 teaspoon 1,219 oregano, dried 1 teaspoon 8,339 parsley, dried 1 teaspoon 3,098 sage, fresh 1 teaspoon 1,334 thyme, fresh 1 teaspoon 1,143 turmeric, ground 1 teaspoon 6,637 3
FOODS HIGH IN ORAC
VEGETABLES RAW artichoke 1/2 cup 6,552 argula (rocket) 1/2 cup 1,904 asparagus 1/2 cup 2,150 avocado 1/2 cup 1,933 beet 1/2 cup 1,767 beet greens 1/2 cup 1,946 broccoli 1/2 cup 1,362 broccoli raab 1/2 cup 3,083 cabbage, red 1/2 cup 2,252 kale, raw, 1 cup 1 cup 1,770 lettuce, butterhead 1/2 cup 1,423 lettuce, green leaf 1/2 cup 1,447 lettuce, red leaf 1/2 cup 2,380 red Onion 1/2 cup 1,521 potato, red, with skin 1/2 cup 1,098 potato, russet, with skin 1/2 cup 1,322 potato, white, with skin 1/2 cup 1,058 radish 1/2 cup 1,736 radish seeds, sprouted 1/2 cup 2,184 spinach, frozen 1/2 cup 1,687 spinach 1/2 cup 1,515 VEGETABLES COOKED artichoke, boiled 1/2 cup 9,416 artichoke hearts 1/2 cup 7,900 asparagus 1/2 cup 1,644 broccoli 1/2 cup 2,386 cabbage, black 1/2 cup 1,773 cabbage, red 1/2 cup 3,145 cabbage, savoy 1/2 cup 2,050 VEGETABLES SAUTEED onion, yellow 1/2 cup 1,220 LEGUMES black bean, raw 1/2 cup 8,040 black turtle soup bean, raw 1/2 cup 6,416 cowpea (blackeye, crowder, or southern pea), raw 1/2 cup 4,313 kidney bean, red, raw 1/2 cup 8,549 lentil, raw 1/2 cup 7,282 navy bean , raw 1/2 cup 1,520 pink bean, raw 1/2 cup 7,779