rip:60 A-Pop

DURATION: APPROXIMATELY 30 MINUTES

DETAILS: Maintaining and building muscle mass and training the cardiovascular system is important for a higher quality of
life. Staying physically active and exercising regularly can produce long-term health benefits. Using the power of the Rip:60
Suspension System the Aging Population Workout combines basic movements like pushing, pulling, squatting and rotating
with flexibility exercises to give you a workout that will have you moving and feeling great.

PROGRAM: Perform two rounds of each set of exercise for the listed amount of reps or time interval. Make sure to warm-up
properly with dynamic movements and light cardio before attempting this workout.

WARM-UP: Start with foam rolling and dynamic warm-up.

2018
Start Time: 5:40 5:35 5:32 5:35
End Time: 6:12 6:12 6:04 6:08
Duration (mins): 0:32 0:37 0:32 0:33
EXERCISE REPS/TIME 26-Nov 27-Nov 28-Nov 29-Nov 30-Nov
Front Squat Hip Extension 20 ü ü ü ü
Lat Pull 20 ü ü ü ü
Forward Squat Push-Up 15 ü ü ü ü
Low Back Stretch (Recovery) 1:00 ü ü ü ü
Single Arm Rotation 10/Side ü ü ü ü
Squat Knee Raise 20 ü ü ü ü
Bicep Curls 20 ü ü ü ü
Glute Stretch (Recovery) 1:00 ü ü ü
Anterior Reach (Alternations) 20 ü ü ü
Tricep Extension 20 ü ü ü ü
Front Lunge Rear Delt (Alternations) 20 ü ü ü ü
Hip Flexor Stretch (Recovery) 1:00 ü ü ü ü
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