PERSONAL TRAINING CLIENT INFORMATION FORM

Congratulations for choosing a Personal Trainer at The Birdcoop! To help you not only reach but also excel
with your fitness and lifestyle goals. The information you provide below aids your Personal Trainer to
develop the best-suited program for your needs. All information provided below is confidential.

****PLEASE COMPLETE AND RETURN THIS FORM

TO THE BIRDCOOP PRIOR TO YOUR 1ST SESSION.****

Name: _______________________________ Trainer: ___________________

Date of Birth: ________________ Age: ______ Male or Female

Address: ____________________________________________________________

City: _________________________ Postal code: ________________

Home #: _______________ Work #: ______________ Other #: ________________

Occupation: _________________________ Sedentary or Active

HEALTH QUESTIONAIRE
When was your last medical check up? ____________________

Do you smoke? YES or NO

Do you have any heart conditions? YES or NO

Do you ever experience pain in your chest while exercising? YES or NO

Is your blood pressure high? Yes or NO Medication: ___________________________

Do you ever lose balance because of dizziness or lose consciousness? YES or NO

Do you have any muscle, bone or joint conditions? YES or NO _________________

Do you have any of the following conditions or any other conditions we should know about?
Diabetes, arthritis, asthma? _______________________________________________________

Do you suffer back pain or any other pain? YES or NO ________________________________

Have you had any surgery in the past two years? YES or NO If yes please explain:

_________________________________________________________________________

Do you know any other reason why you should not do physical activity? YES or NO

Please explain: _____________________________________________________________

 LIFESTYLE AND FITNESS
Are you taking any medications, vitamins or supplements? YES or NO If yes please list:

_________________________________________________________________________

List any potential “sabotage activities” activities: IE: junk food, alcohol, desserts etc:

_________________________________________________________________________

How physically active are you presently? Times per week: _______ Length: _____________

Type: ____________________________________________________________________

If your fitness level is low please explain why? ____________________________________

Best time to exercise? _____________ Times per week wanted: _______________

Have you had a Personal Trainer before? YES or NO

GOAL SETTING
Check off the areas you would like to improve on. Please prioritize… number 1 being most important to you.
Increase Energy: ____ Decrease health risks: ____ Sleep better: ____
Gain lean muscle: ____ Improve eating habits: ____ Reduce stress: ____
Reduce body fat: ____ Decrease injury pain: ____ Increase health: ____
Tone and shape: ____ Other: ____________________________________________

Goal: _______________________________________ Achievement date: _____________

AREAS TO IMPROVE
Please list the areas below that you most want to improve.
IE: Abs, arms, lower back etc.

1._______________________________________

2. _______________________________________

3.________________________________________

MOTIVATION SCALE 1 – 10 (please circle one)

(Not very motivated) 1 2 3 4 5 6 7 8 9 10 (Very motivated)

INFORMED CONSENT

I, _____________________________, on _____________________ understand the risks related

to starting an exercise program. I have signed a Birdcoop Waiver. This is my informed consent
to be placed on a personal exercise program with my Personal Trainer to improve my overall
wellness.

_________________________ ___________________________
Witness name Participant’s signature

_________________________ ___________________________
Witness signature Parent or Legal Guardian signature