Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Receiving with
Expressing with
empathy
honesty
"How are you?"
"How I am"
OFNR
Observations
"When I see/hear ... Facts When you see/hear ...
Needs, Wants,
because I need ... Values, because you are needing ...
Preferences
FEELINGS - EMOTIONS: the “pure” emotion being felt by you (or the person you're
empathizing with); NOT a perception or judgment of the other person (“I feel/think that
you____ ,“)
NEEDS, WANTS, PREFERENCES, VALUES, DESIRES: stating the “bigger picture” of what is
connected to the emotion;
NOT expectations or blame, as in anything that sounds like “because you ____“, or
“because I need you to be ______"
REQUESTS: a positive, do-able action, only if it is what the other is willing to do;
NOT a demand of the other person.