Super Curves™

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Your One point of contact for all kinds of Fitness query….

For the first time in Bangalore @ Various Location

SUPER CURVES
Presents

AQUA AEROBICS - REGULAR CLASSES

NOTE: BEST IS YOU DO NOT NEED TO KNOW SWIMMING

About Aqua Exercises:

Exercise form done in water. Using buoyancy to your benefit makes the water the softest medium to
workout in, minus the fear of injury & impact. You weigh only 10% of your body weight in the water, so if
you are 90kilos you will weigh only 9kilos this helps to unload your joint & cut out any impact while
exercising.

Water offer 13 times more resistance than air that makes you work harder & burn more calories
(Approx. 700/hr). We have various forms in aqua like …………

Aqua Ball,
Aqua Dancing,
Aqua Bell,
Aqualates,
Aqua Tai-Chi,
Aqua Power,
Aqua Aerobics,
Aqua Kick Boxing,
Aqua Conditioning,
Aqua Resistance Training
& many more.

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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
 Super Curves™
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THE BENEFITS:

FABULOUS WEIGHT LOSS WORKOUT (700CAL BURNER)

It’s fun

Helps to improve flexibility, strength & stamina

Therapeutic

Anti Depressant

Less stress on your joints – Pain free

You can change the intensity by altering the speed and size of your movements

Non weight bearing

The water provides resistance, from all directions

You generally burn more calories due to the resistance of the water.

A session of aqua aerobics exercises can burn anywhere from 400-700 calories.

HIGHLY RECOMMENDED TO PEOPLE SUFFERING FROM…….

ARTHRITIS

HIGH BP

OBESITY

DEPRESSION

SENIOR CITIZENS

POST SURGERY REHABITATION

COLD SHOULDER

PRE N POST NATAL(Women)

HIGHLY FIT INDIVIDUALS WANTING TO BEAT THE PLATEAU

CARDIAC PATIENTS

MULTIPLE SCELOROSIS ETC TO NAME A FEW…………….

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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
 Super Curves™
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Our other fitness related workshops/talk is mentioned below ………….

Aqua Aerobics

Hi-Lo Aerobics & Step Aerobics

GYM - Stick Workouts

Cardio Striptease

Dance aerobics

Diet & Nutrition

Belly Dancing (For Ladies only)

Kick boxing

Stretching/Flexibility

Stress relief Management

Back stability program

Personal Training

Body toning/Sculpting

Resistance training

Yoga of different levels

Weight loss Program

Pilates

Musculoskeletal Injuries

Ergonomic advice ( Kids & Adults)

Pediatric Therapy

Pre and Post natal care

Information on any international exams, related to fitness like ACE, ACSM, IISA etc.


THINGS TO BE CARRIED FOR AQUA AEROBICS CLASSES ARE AS FOLLOWS:

SUNSCREEN SPF 30/50 – apply 30mins prior getting into the pool (if required)

WATER SIPPER (must)

SWIMMING COSTUME (must)

SWIMMING CAP (if required)

TOWEL (must)
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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
 Super Curves™
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Note: Max of 15 to 18 persons per batch …

Location 1 @ Domlur & for Indiranagar, Old Airport Road etc…..

Venue 1 : The Paul Hotel (5 Star)

INDOOR – SWIMMING POOL
139/28, Domlur Layout, Off Koramangala Inner Ring Road,
Opp. To DELL, Bangalore – 560 071

Duration : 1hr Batches

starting from
Weekdays : Monday, Wednesday & Friday 1st Feb 2010

Batch Timing : B1 - 11.30am to 12.30pm

: B2 – 5.30pm to 6.30pm
B3 – 7.00pm to 8.00pm

Fee per month : INR 2000/- (Inclusive of Taxes).

Location 2 @ J.P Nagar & for Bannerghatta road, Banashankari etc…..

Venue 2 : Wood Rose Club*

INDOOR – SWIMMING POOL
Brigade Millennium Campus, J.P.Nagar, Bangalore

Duration : 1hr Batches

starting from
Weekends : Saturday - 9am to 10am 1st Mar 2010
Sunday - 8am to 9am

Fee per month : *Members: INR 1600/- Non-Members: INR 2000/- (Inclusive of Taxes)

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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
 Super Curves™
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Location 3 @ Koramangala & for HSR Layout, BTM Layout etc…..

Venue 3 : MERCURE, 12th Main, 3rd Block, Behind Koramangala BDA Complex,
Koramangala, Bangalore – 34
(Luxurious Swimming Pool - Picture Attached)

Batches
starting from
Duration : 1hr 1st Feb 2010

Days : Monday, Wednesday & Friday

Batch Timing : B1 – 6.30am to 7.30am

B2 - 10am to 11am (Exclusive Ladies Batch)

Fee per month : INR 2500/-

Location 4 @ Sahakar Nagar & for R.T.Nagar, Hebbal Flyover etc

Venue 4 : Chairman’s Club & Resort

INDOOR – SWIMMING POOL
#41/1, Kodigehalli Main Road,
Sahakarnagar, Bangalore – 560 092. Batches
starting from
1st Feb 2010
Duration : 1hr

Weekdays : Tuesday, Wednesday & Thursday

Batch Timing : B1 - 7am to 8am

: B2 - 10am to 11am (Exclusive Ladies Batch)
: B3 - 7pm to 8pm

Fee per month : INR 2000/- (Inclusive of Taxes).

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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
 Super Curves™
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Our other locations in the near future …………..

Bangalore Club, Residency Road, Bangalore

Vijayanagar Club, Vijayanagar, Bangalore

Golden Enclave Apartments, Old Airport Road, Bangalore

Indiranagar Club, Indiranagar, Bangalore

Mail us: Info.supercurves@gmail.com

Visit us: www.supercurves.in

Hurry up…………. Limited Registrations

Special Packages for this Summer on ….. First come first serve basis

3months : 5% discount on the above fee structure

5 months : 10% discount

Now @ your nearest location

For more details contact us @ 9845539297

_____________________________________________________________________________________________________

Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297