Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
1/2/2018 N/A
1/9/2018 Beginner Programs https://www.reddit.com/r/weightroom/comments/7p6t80/training_tuesdays_beginner_programs_part_1/
1/16/2018 Beginner Programs(5x5) cont https://www.reddit.com/r/weightroom/comments/7qrusn/training_tuesdays_beginner_programs_part_2_5x5/
1/23/2018 Off season Programming for Strength Athletes https://www.reddit.com/r/weightroom/comments/7se8n6/training_tuesdays_offseason_programming_for/
1/30/2018 Free Talk/Program Critique/Mini Reviews https://www.reddit.com/r/weightroom/comments/7u0sh0/training_tuesday_january_free_talk/
2/6/2018 531 for general strength https://www.reddit.com/r/weightroom/comments/7vn04u/training_tuesdays_531_part_1/
2/13/2018 531 for sport specific training https://www.reddit.com/r/weightroom/comments/7vn04u/training_tuesdays_531_part_1/
2/20/2018 Programming for Combat Athletes https://www.reddit.com/r/weightroom/comments/7yvz9v/training_tuesdays_programming_for_combat_athletes/
2/27/2018 Discusion on Speificity https://www.reddit.com/r/weightroom/comments/8154mz/training_tuesdays_specificity/
3/6/2018 Conjugate for Powerlifting https://www.reddit.com/r/weightroom/comments/82f0lk/training_tuesdays_conjugate_for_powerlifting/
3/13/2018 Conjugate for Other Sports https://www.reddit.com/r/weightroom/comments/843e1i/training_tuesdays_conjugate_continued/
3/20/2018 Programming for Throwers https://www.reddit.com/r/weightroom/comments/85sbaf/training_tuesdays_programming_for_throwers/
3/27/2018 Free Talk/Program Critique/Mini Reviews https://www.reddit.com/r/weightroom/comments/880u9e/training_tuesdays_march_free_talk/
4/3/2018 Paul Carter Programming https://www.reddit.com/r/weightroom/comments/89d18g/training_tuesdays_paul_carter/
4/10/2018 Jaime Lewis Programming https://www.reddit.com/r/weightroom/comments/8b7aaj/training_tuesdays_jaime_lewis/
4/17/2018 Programming for Team Sports https://www.reddit.com/r/weightroom/comments/8czlpc/training_tuesdays_programming_for_fieldteam_sport/
4/24/2018 Discussion on Overload https://www.reddit.com/r/weightroom/comments/8ep51q/training_tuesdays_overload/
5/1/2018 Gzcl Programming https://www.reddit.com/r/weightroom/comments/8g869c/training_tuesdays_gzcl_method/
5/8/2018 Stronger by Science Programming https://www.reddit.com/r/weightroom/comments/8i1s4l/training_tuesdays_stronger_by_science/
5/15/2018 Peaking for Strength Athletes https://www.reddit.com/r/weightroom/comments/8jkvjh/training_tuesdays_peaking_for_strength_athletes/
5/22/2018 Free Talk/Program Critique/Mini Reviews https://www.reddit.com/r/weightroom/comments/8l9pr0/training_tuesdays_may_free_talk/
5/29/2018 Block Periodziation https://www.reddit.com/r/weightroom/comments/8n3vlh/training_tuesdays_block_periodization/
6/5/2018 Linear Periodization https://www.reddit.com/r/weightroom/comments/8oqhfz/training_tuesdays_linear_periodization/
6/12/2018 Peaking for Other Sports https://www.reddit.com/r/weightroom/comments/8qomha/training_tuesdays_peaking_for_other_sports/
6/19/2018 Discussion on Fatigue Management https://www.reddit.com/r/weightroom/comments/8sw7xj/training_tuesdays_fatigue_management/
6/26/2018 Juggernaut Training Methods https://www.reddit.com/r/weightroom/comments/8u4uxz/training_tuesdays_juggernaut_training_programs/
7/10/2018 RP Training Methods https://www.reddit.com/r/weightroom/comments/8xv8yq/training_tuesdays_renaissance_periodization/
7/17/2018 Modifying Programs https://www.reddit.com/r/weightroom/comments/905cig/training_tuesdays_modifying_programs/
7/24/2018 Free Talk/Program Critique/Mini Reviews https://www.reddit.com/r/weightroom/comments/91gne2/training_tuesdays_july_free_talk/
7/31/2018 Weightlifting Programs https://www.reddit.com/r/weightroom/comments/93k4ni/training_tuesdays_olympic_weightlifting/
8/7/2018 Crossfit Programs https://www.reddit.com/r/weightroom/comments/95ffkg/training_tuesdays_crossfit_programming/
8/14/2018 Programming Conditioning/Cardio https://www.reddit.com/r/weightroom/comments/97cxwr/training_tuesday_programming_for/
8/21/2018 Discussion on Stimulus, Recovery, Adapationhttps://www.reddit.com/r/weightroom/comments/997wrz/training_tuesdays_the_principle_of_stimulus/
9/4/2018 RTS programming https://www.reddit.com/r/weightroom/comments/9d0fyp/training_tuesdays_rts_programming/
9/11/2018 Sheiko programming https://www.reddit.com/r/weightroom/comments/9f28kr/training_tuesdays_sheiko/?
9/18/2018 Programming Around Injuiries https://www.reddit.com/r/weightroom/comments/9gzkcw/training_tuesdays_programming_around_injuries/?utm_content=title&utm_medium=hot&utm_source=reddit&utm_name=weightroom
9/25/2018 Free Talk/Program Critique/Mini Reviews https://www.reddit.com/r/weightroom/comments/9ixpya/training_tuesdays_september_free_talk/
10/2/2018 Bodybuilding Programs https://www.reddit.com/r/weightroom/comments/9kvfib/training_tuesdays_bodybuilding_programs/
10/9/2018 Yoga/Mobility Programs
10/16/2018 Program Changes for Cutting/Bulking https://www.reddit.com/r/weightroom/comments/9ottt3/training_tuesdays_programming_changes_for/
10/23/2018 Discussion on Variation https://www.reddit.com/r/weightroom/comments/9quyfw/training_tuesdays_principe_of_variation/
10/30/2018 Strongman Programs
11/6/2018
11/13/2018
11/20/2018 Free Talk/Program Critique/Mini Reviews
11/27/2018
12/4/2018
12/11/2018
12/18/2018 Discussion on Phase Potentiation
12/25/2018 2018 recap thread
1/1/2019 2019 thread
1/8/2019 N/A
1/15/2019 N/A
1/22/2019
Scheduled
Date Topic Link
1/31/2017 Moving foward for the year https://www.reddit.com/r/weightroom/comments/5r87um/training_tuesday_forward_into_2017/
2/7/2017 Picking the right program https://www.reddit.com/r/weightroom/comments/5sldf6/training_tuesday_picking_the_right_program/
2/14/2017 GZCL Method https://www.reddit.com/r/weightroom/comments/5u080z/training_tuesday_gzcl_method/
2/21/2017 General Physical Preparadness https://www.reddit.com/r/weightroom/comments/5wnu6b/training_tuesday_gpp/
2/28/2017 Hepburn Method https://www.reddit.com/r/weightroom/comments/5y06fg/training_tuesdays_hepburn_method/
3/7/2017 Strength Theory programming https://www.reddit.com/r/weightroom/comments/5zbmrv/training_tuesday_greg_nuckols_programming/
3/14/2017
3/21/2017 Texas Method, Bill Star 5x5, & Madcow 5x5 https://www.reddit.com/r/weightroom/comments/60n3dv/training_tuesdays_5x5/
3/28/2017 Cutting & bulking - tips for, methods of, and training while https://www.reddit.com/r/weightroom/comments/61ysnl/training_tuesdays_cutting_bulking/
4/4/2017 Crossfit https://www.reddit.com/r/weightroom/comments/63dmub/training_tuesdays_crossfit/
4/11/2017 5/3/1 https://www.reddit.com/r/weightroom/comments/64qbfu/training_tuesdays_531/
4/18/2017 cube method https://www.reddit.com/r/weightroom/comments/66270s/training_tuesdays_cube_method/
4/25/2017 yoga https://www.reddit.com/r/weightroom/comments/67g2gg/training_tuesday_yogaflexibilitymobility/
5/2/2017 weightlifting https://www.reddit.com/r/weightroom/comments/68smev/traing_tuesdays_olympic_weightlifting_programs/
5/9/2017 sheiko https://www.reddit.com/r/weightroom/comments/6a4tj4/training_tuesdays_sheiko/
5/16/2017 Conjugate/Westside https://www.reddit.com/r/weightroom/comments/6bgwt1/training_tuesdays_conjugatecocurrentwestside/
5/23/2017 Block Periodization https://www.reddit.com/r/weightroom/comments/6cu08x/training_tuesday_block_periodization/
5/30/2017 Linear Periodization https://www.reddit.com/r/weightroom/comments/6e6xua/training_tuesdays_linear_periodization/
6/6/2017 Throwers/Highland games training https://www.reddit.com/r/weightroom/comments/6fl92t/training_tuesdays_training_for_throwers/
6/13/2017 Juggernaut Method/CWS https://www.reddit.com/r/weightroom/comments/6gzd5d/training_tuesdays_juggernauttraining_methods_of/
6/20/2017
6/27/2017 Paul Carters Methods https://www.reddit.com/r/weightroom/comments/6jscb7/training_tuesdays_paul_carter/
7/4/2017 Jamie Lewis Methods https://www.reddit.com/r/weightroom/comments/6l71xa/training_tuesdays_jaime_lewischaos_and_pain/
7/11/2017 Beginner Programs https://www.reddit.com/r/weightroom/comments/6mlqqk/training_tuesdays_beginner_programs/
7/18/2017
7/25/2017 Bulgarian Light https://www.reddit.com/r/weightroom/comments/6pfg8d/training_tuesdays_bulgarian_light/
8/1/2017 Mike Israetel's/RP methods https://www.reddit.com/r/weightroom/comments/6qvpsp/training_tuesdays_renaissance_periodization/
8/8/2017 Bodyweight/Gymnastic training https://www.reddit.com/r/weightroom/comments/6scshc/training_tuesdays_body_weightgymnastic_routines/
8/15/2017 Bulgarian(classical) https://www.reddit.com/r/weightroom/comments/6ttmwq/training_tuesdays_bulgarian_method/
8/22/2017 Crossfit Programs https://www.reddit.com/r/weightroom/
8/29/2017 5/3/1 https://www.reddit.com/r/weightroom/comments/6wqn3p/training_tuesdays_531/
9/5/2017 Reactive Training System (RTS)
9/12/2017 Jonnie Candito's programs
9/19/2017 Cardio/conditinioning
9/26/2017 Training grip strength
10/3/2017 Smolov & Smolov Jr
10/10/2017 70s Big S&C Program https://www.reddit.com/r/weightroom/comments/78f39c/training_tuesdays_70s_big_programming/
10/17/2017
10/24/2017
10/31/2017 Brian Alsruhe's programs
11/7/2017
11/14/2017
11/21/2017 Offseason Training
11/28/2017 GZCL Method
12/5/2017 Jamie Lewis Methods
12/12/2017 Conjugate/Westside
12/19/2017
12/26/2017 End of year review for you
Scheduled
Date Topic Link
3/15/17 Circus DB/Viking Press https://www.reddit.com/r/Strongman/comments/5zivzp/strongman_wednesdays_2017_circus_db_and_viking/
3/22/17 Farmers https://www.reddit.com/r/Strongman/comments/60u2tm/strongman_wednesdays_2017_farmers_walk/
3/29/17 Log https://www.reddit.com/r/Strongman/comments/6263ls/strongman_wednesdays_2017_log_press/?ref=search_posts
4/5/17 Deadlifts https://www.reddit.com/r/Strongman/comments/63l23f/strongman_wednesdays_deadlifts/
4/12/17 Axle Clean and Press https://www.reddit.com/r/Strongman/comments/64xlq2/strongman_wednesdays_axle_clean_and_press/
4/19/17 tire flip https://www.reddit.com/r/Strongman/comments/669k0m/strongman_wednesday_tire_flip/?ref=search_posts
4/26/17 Yoke Walk https://www.reddit.com/r/Strongman/comments/67niy3/strongman_wednesdays_yoke_walk/?ref=search_posts
5/3/17 First Competitions https://www.reddit.com/r/Strongman/comments/68zx7p/strongman_wednesdays_first_competitions/?ref=search_posts
5/10/17 Diet/bulking/cutting https://www.reddit.com/r/Strongman/comments/6ac9ar/strongman_wednesdays_diet_bulking_cutting/?ref=search_posts
5/17/17 Atlas Stones https://www.reddit.com/r/Strongman/comments/6bo47l/strongman_wednesdays_atlas_stones/?ref=search_posts
5/24/17 Grip Events https://www.reddit.com/r/Strongman/comments/6d1qxg/strongman_wednesdays_grip_training_events/?ref=search_posts
5/31/17 Truck/Arm over Arm pulls
https://www.reddit.com/r/Strongman/comments/6eee7s/strongman_wednesdays_truck_arm_over_arm_pulls/?ref=search_posts
6/7/17 Gym Bag https://www.reddit.com/r/Strongman/comments/6fsvs2/strongman_wednesdays_gym_bag/
6/14/17
6/21/17
6/28/17 Prep/Peaking
7/5/17 Mobility/Rehab
7/12/17 Squat Training https://www.reddit.com/r/Strongman/comments/6mtg68/strongman_wednesdays_squat_training_and_events/
7/19/17 Oly lifts https://www.reddit.com/r/Strongman/comments/6o7x0y/strongman_wednesdays_the_olympic_lifts/
7/26/17 NAS Natinonals https://www.reddit.com/r/Strongman/comments/6pni1x/strongman_wednesdays_2017_nas_nationals/
8/2/17 Drag/push/pulls
8/9/17 SOS https://www.reddit.com/r/Strongman/comments/6skwab/strongman_wednesday_stone_of_steel/
8/16/17 Keg/Sandbags https://www.reddit.com/r/Strongman/comments/6u1f4z/strongman_wednesdays_kegsandbag/
8/23/17 The Off season
5/31/2013 Program Mixing http://www.reddit.com/r/weightroom/comments/1erc4k/training_tuesdays/
8/20/2013 Reverse Pyramid Training http://www.reddit.com/r/weightroom/comments/1kq8k1/training_tuesdays/
9/10/2013 Mobility http://www.reddit.com/r/weightroom/comments/1m3lwv/training_tuesdays/
9/17/2013 Warming up http://www.reddit.com/r/weightroom/comments/1mkm0k/training_tuesdays/
12/3/2013 Smolov & Smolov Jr http://www.reddit.com/r/weightroom/comments/1rzx7f/training_tuesdays/
12/17/2013 Overhead work http://www.reddit.com/r/weightroom/comments/1t46tf/training_tuesdays/
1/14/2014 70s Big S&C Program http://www.reddit.com/r/weightroom/comments/1v80ic/training_tuesdays/
1/21/2014 Super meta http://www.reddit.com/r/weightroom/comments/1vrwjx/training_tuesdays/
2/4/2014 Oddest lift/movement that's helped your training http://www.reddit.com/r/weightroom/comments/1wzui9/training_tuesdays/
2/11/2014 Powerlifting - then and now http://www.reddit.com/r/weightroom/comments/1xmq6l/training_tuesday/
2/25/2014 Training while cutting http://www.reddit.com/r/weightroom/comments/1ywrhz/training_tuesdays/
3/24/2014 Training for mass, size, appearance http://www.reddit.com/r/weightroom/comments/1zlecv/training_tuesdayish/
3/27/2014 What program are you currently running? http://www.reddit.com/r/weightroom/comments/21j3bc/training_tuesday_your_current_programming/
4/8/2014 GPP http://www.reddit.com/r/weightroom/comments/22ilgd/training_tuesdays/
4/15/2014 Linear Periodization http://www.reddit.com/r/weightroom/comments/2330ay/training_tuesdays/
4/22/2014 Block Periodization http://www.reddit.com/r/weightroom/comments/23od5t/training_tuesday/
4/29/2014 Wave Periodization http://www.reddit.com/r/weightroom/comments/249ez0/training_tuesday/
5/6/2014 Undulating Periodization http://www.reddit.com/r/weightroom/comments/24ulrf/training_tuesday/
5/13/2014 Conjugate Periodization http://www.reddit.com/r/weightroom/comments/25fpbt/training_tuesday/
5/20/2014 Chaos and Pain http://www.reddit.com/r/weightroom/comments/260d3q/training_tuesday/
5/27/2014 Cutting http://www.reddit.com/r/weightroom/comments/26lcj2/training_tuesday/
6/3/2014 Powerlifting Specific http://www.reddit.com/r/weightroom/comments/28y9vu/training_tuesday/
6/10/2014 Bodybuilding and Powerbuilding Specific http://www.reddit.com/r/weightroom/comments/276rz7/training_tuesday/
6/17/2014 Strongman and Highland Games Specific http://www.reddit.com/r/weightroom/comments/27ruoz/training_tuesday/
6/24/2014 Olympic Weightlifting Specific http://www.reddit.com/r/weightroom/comments/28cx0p/training_tuesday/
7/1/2014 Bulking http://www.reddit.com/r/weightroom/comments/29lkd0/training_tuesdays/
7/8/2014 Meet Prep http://www.reddit.com/r/weightroom/comments/2a5ibz/training_tuesdays/
7/15/2014 Combat Sports Specific http://www.reddit.com/r/weightroom/comments/2aru5o/training_tuesdays/
7/22/2014 Training Frequency and Volume http://www.reddit.com/r/weightroom/comments/2besyt/training_tuesdays/
7/29/2014 Strength and Endurance Sports Specific (Crossfit) http://www.reddit.com/r/weightroom/comments/2c0xr3/training_tuesdays/
8/5/2014 Other Sports Specific http://www.reddit.com/r/weightroom/comments/2cpdbn/training_tuesdays/
8/12/2014 Lift Specific Routines http://www.reddit.com/r/weightroom/comments/2dcm3e/training_tuesdays/
8/19/2014 Cardio http://www.reddit.com/r/weightroom/comments/2dzuft/training_tuesdays/
8/26/2014 Intensity http://www.reddit.com/r/weightroom/comments/2ena31/training_tuesday/
9/2/2014 Stalling http://www.reddit.com/r/weightroom/comments/2f884t/training_tuesday/
9/9/2014 Rehabbing and Injury Recovery http://www.reddit.com/r/weightroom/comments/2fwosi/training_tuesdays/
9/16/2014 Safety http://www.reddit.com/r/weightroom/comments/2gjahs/training_tuesdays/
9/23/2014 Supportive Gear http://www.reddit.com/r/weightroom/comments/2h8aig/training_tuesdays/
9/30/2014 Prehabbing and Mobility http://www.reddit.com/r/weightroom/comments/2hweyr/training_tuesdays/
10/7/2014 Technique Work http://www.reddit.com/r/weightroom/comments/2ij59d/training_tuesdays/
10/14/2014 Accessory, Vanity, and Assistance http://www.reddit.com/r/weightroom/comments/2j7u6l/training_tuesdays/
10/21/2014 Recovery http://www.reddit.com/r/weightroom/comments/2jw1jm/training_tuesdays/
10/28/2014 Your Motivation & Inspiration http://www.reddit.com/r/weightroom/comments/2kkg11/training_tuesdays/
11/4/2014 Building the Overhead Lifts http://www.reddit.com/r/weightroom/comments/2l9ldt/training_tuesdays/
11/11/2014 Building the Bench Press http://www.reddit.com/r/weightroom/comments/2lyyby/training_tuesdays/
11/18/2014 Free Discussion http://www.reddit.com/r/weightroom/comments/2mo3bs/training_tuesdays/
11/25/2014 PHUL http://www.reddit.com/r/weightroom/comments/2ndnph/training_tuesdays/
12/2/2014 Reactive Training System (RTS) http://www.reddit.com/r/weightroom/comments/2o1tgy/training_tuesdays/
12/9/2014 Building the Squat http://www.reddit.com/r/weightroom/comments/2orjyq/training_tuesdays/
12/16/2014 Building the Deadlift http://www.reddit.com/r/weightroom/comments/2phgs8/training_tuesdays/
12/23/2014 Front squat and other squat variations http://www.reddit.com/r/weightroom/comments/2q7pr0/training_tuesdays/
12/30/2014 How did 2014 go training-wise, and what are your plans for 2015? http://www.reddit.com/r/weightroom/comments/2qtq2d/training_tuesdays/
1/6/2015 Rows 101 http://www.reddit.com/r/weightroom/comments/2riizs/training_tuesdays/
1/13/2015 Lifting Cues http://www.reddit.com/r/weightroom/comments/2sahhd/training_tuesdays/
1/20/2015 Group Training http://www.reddit.com/r/weightroom/comments/2t26kn/training_tuesdays/
1/27/2015 Kettlebells http://www.reddit.com/r/weightroom/comments/2tumjl/training_tuesdays/
2/3/2015 Obscure or Uncommon Lifts http://www.reddit.com/r/weightroom/comments/2ungiy/training_tuesdays/
2/10/2015 Deadlift Stances http://www.reddit.com/r/weightroom/comments/2vffb7/training_tuesdays/
2/17/2015 Lifting/Training gear http://www.reddit.com/r/weightroom/comments/2w7gbo/training_tuesdays/
2/24/2015 Nutrition & Supplements http://www.reddit.com/r/weightroom/comments/2x05ts/training_tuesdays/
3/3/2015 Steroids & AAS http://www.reddit.com/r/weightroom/comments/2xsu2o/training_tuesdays/
3/17/2015 Beginner Programs http://www.reddit.com/r/weightroom/comments/2zcy9y/training_tuesdays/
3/24/2015 Barbell complexes, circuits, and super-sets http://www.reddit.com/r/weightroom/comments/3053j6/training_tuesdays/
3/31/2015 The Future of Strength Sports http://www.reddit.com/r/weightroom/comments/30xkhc/training_tuesdays/
Topic Preference Rank (5 being highest)
Foundations, concepts, and principles underlying
programs (wave and linear periodization) 3.79
Lifting principles, ideas, tips, (lifting cues, powering
through a stall, technique work) 3.22
Specific lifts and variations (rows, building the _____,
grip training) 3.16
Tailored discussion about specific programs (Smolov,
Texas Method) 2.94
Supplementary topics not directly related to lifting
(nutrition, cardio, bulking) 1.89
Topic Percentage Count
How to make progress - altering # of reps, # of sets, intensities,
frequencies how much weight being used, etc. 76.04% 73
Overhead Work
70.83% 68
Powerlifting-specific training
70.83% 68
Bodybuilding- and Powerbuilding-specific training
64.58% 62
Picking the right program
62.50% 60
General Physique Preparadness
56.25% 54
Undulating Periodization
54.17% 52
Conjugate Periodization
50.00% 48
Training for speed, explosiveness, power, and
vertical/horizontal jump 47.92% 46
Strongman- and Highland-specific training
45.83% 44
Block Periodization
44.79% 43
Wave Periodization
43.75% 42
Linear Periodization
43.75% 42
Training & age - introducing children to strength training; how
training matures as you age 39.58% 38
Olympic-specific training
35.42% 34
Strength and Endurance Sports-specific (Crossfit) training
20.83% 20
Other Sports-specific training
14.58% 14
Combat Sports-specific
8.33% 8
Topic Percentage Count
GZCL Method
60.64% 57
Strength Theory programming
57.45% 54
Program Mixing
55.32% 52
Hypertrophy Programs
47.87% 45
Wendler's 5/3/1 Program
45.74% 43
Upper/Lower Splits
44.68% 42
Reactive Training System (RTS)
41.49% 39
Texas Method, Bill Star 5x5, & Madcow 5x5
41.49% 39
Sheiko
40.43% 38
Big-3 specific routines
39.36% 37
Juggernaut Method
38.30% 36
Programs centered around lifts other than
the big 3 37.23% 35
Chaos and Pain
37.23% 35
Smolov & Smolov Jr
32.98% 31
70s Big S&C Program
27.66% 26
German Volume Training
24.47% 23
Reverse Pyramid Training
24.47% 23
Beginner Programs
17.02% 16
Topic Percentage Count
Warming up 42.71% 41
Cardio 37.50% 36
Safety 28.13% 27
Cutting & bulking - tips for, methods of, and training while 56.25% 54
Warming up 42.71% 41
Sheiko 40.43% 38
Training & age - introducing children to strength training;
how training matures as you age 39.58% 38
Cardio 37.50% 36
Safety 28.13% 27
6/2/2015 Building the Olympic Lifts - snatch, clean & jerk http://www.reddit.com/r/weightroom/comments/388ll1/training_tuesdays/
6/30/2015 Cutting & bulking - tips for, methods of, and training while https://www.reddit.com/r/weightroom/comments/3bmy5f/training_tuesdays/
12/22/2015 Texas Method, Bill Star 5x5, & Madcow 5x5 https://www.redd/it.com/r/weightroom/comments/3xvjb6/training_tuesdays/
How was 2015 for you training-wise, and what do you hope to
12/29/2015 achieve in 2016? https://www.reddit.com/r/weightroom/comments/3yooum/training_tuesdays_ye
4/12/2016 Programs centered around lifts other than the big 3 https://www.reddit.com/r/weightroom/comments/4eg49e/training_tuesdays/
9/13/2016 Sheiko
9/20/2016 RTS
10/4/2016 5 / 3 /1
Squat everyday
12/13/2016
12/20/2016
12/27/2016