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This chart shows an individual's exercise goals and progress over 6 months. It tracks 5 different exercises - weights, leg lifts, bicycles, lunges, and plank time - and shows improvement from September through February, with the largest gains in weights and plank time.
This chart shows an individual's exercise goals and progress over 6 months. It tracks 5 different exercises - weights, leg lifts, bicycles, lunges, and plank time - and shows improvement from September through February, with the largest gains in weights and plank time.
This chart shows an individual's exercise goals and progress over 6 months. It tracks 5 different exercises - weights, leg lifts, bicycles, lunges, and plank time - and shows improvement from September through February, with the largest gains in weights and plank time.