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  • Time Cadence Time Cadence Time Cadence

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    jieggoandra
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    The document outlines an exercise routine consisting of intervals of 10 minute periods pedaling at 90rpm, followed by two 30 second intervals of higher cadences (110rpm or 120rpm), concluding with a 10 minute cooldown period at 100rpm. This routine is repeated three times.

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    1166551

    Titolo originale

    Time Cadence

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    The document outlines an exercise routine consisting of intervals of 10 minute periods pedaling at 90rpm, followed by two 30 second intervals of higher cadences (110rpm or 120rpm), concluding with a 10 minute cooldown period at 100rpm. This routine is repeated three times.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    12 visualizzazioni1 pagina

    Time Cadence Time Cadence Time Cadence

    Caricato da

    jieggoandra
    The document outlines an exercise routine consisting of intervals of 10 minute periods pedaling at 90rpm, followed by two 30 second intervals of higher cadences (110rpm or 120rpm), concluding with a 10 minute cooldown period at 100rpm. This routine is repeated three times.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    Time Cadence Time Cadence Time Cadence

    1 x 10 minutes 90rpm 1 x 10 minutes 90rpm 1 x 10 minutes 90rpm

    2 x 30 seconds 110rpm 2 x 30 seconds 110rpm 2 x 30 seconds 110rpm

    1 x 10 minutes 90rpm 1 x 10 minutes 90rpm 1 x 10 minutes 90rpm

    2 x 30 seconds 120rpm 2 x 30 seconds 120rpm 2 x 30 seconds 120rpm

    1 x 10 minutes 100rpm 1 x 10 minutes 100rpm 1 x 10 minutes 100rpm

    Time Cadence Time Cadence Time Cadence

    1 x 10 minutes 90rpm 1 x 10 minutes 90rpm 1 x 10 minutes 90rpm

    2 x 30 seconds 110rpm 2 x 30 seconds 110rpm 2 x 30 seconds 110rpm

    1 x 10 minutes 90rpm 1 x 10 minutes 90rpm 1 x 10 minutes 90rpm

    2 x 30 seconds 120rpm 2 x 30 seconds 120rpm 2 x 30 seconds 120rpm

    1 x 10 minutes 100rpm 1 x 10 minutes 100rpm 1 x 10 minutes 100rpm

    Time Cadence Time Cadence Time Cadence

    1 x 10 minutes 90rpm 1 x 10 minutes 90rpm 1 x 10 minutes 90rpm

    2 x 30 seconds 110rpm 2 x 30 seconds 110rpm 2 x 30 seconds 110rpm

    1 x 10 minutes 90rpm 1 x 10 minutes 90rpm 1 x 10 minutes 90rpm

    2 x 30 seconds 120rpm 2 x 30 seconds 120rpm 2 x 30 seconds 120rpm

    1 x 10 minutes 100rpm 1 x 10 minutes 100rpm 1 x 10 minutes 100rpm

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