YouTube video clips & websites for Mental Health support

The following are also available to watch on YouTube Videos for further learning:

 “Therapist Aid” website (https://goo.gl/E9w25e)

 What is CBT?  What is Depression?
 ABC model of CBT  How to do Deep Breathing
 CBT technique: Behavioural Activation  How to do Progressive Muscle
Relaxation

 “Get Self Help” website (https://goo.gl/hT4xUQ)

 What is CBT?  Fact or Opinion?
 Find meaning and live a life of purpose  ACE – Achieve, Connect, Enjoy
 STOPP – CBT in a nutshell and so on and so forth …!

Recommendation for Freely available CBT related webs & leaflets

MOODJUICE:
A fantastic website for getting immediate resources for managing
anger, anxiety, shyness, bereavement, depression, stress,
obsession/compulsions, sleep problems, addiction etc.
https://www.moodjuice.scot.nhs.uk/

Core theory and practices of CBT can be explored with the leaflets, freely available from the
following websites:

Therapist Aid Psychology Tools

https://goo.gl/AEnaV3 https://goo.gl/g136qt

Get Self Help CCI (Centre for Clinical Intervention)

https://goo.gl/x3JuLB https://goo.gl/qeavVG
 Recommended Inspirational Ted talk video clips
 “There's more to life than being happy” by Emily SMITH (Book, ‘The power of meaning’:
Four pillars of meaning - 1. Belonging, 2. Purpose, 3. Transcendence and 4. Storytelling)
https://goo.gl/HBwvhp (12:18)

 “Everything is connected -- Here's how” by Tom CHI

https://goo.gl/udA7fG (17:19)

 “How to achieve your most ambitious goals” by Stephen DUNEIER

https://goo.gl/EtHRyM (17:53)

 “How to practice effectively...for just about anything”

https://bit.ly/2OhPIJf (4:49)

 “Who are you?: help you move on from whatever holds you back”
(Ted playlist) https://www.ted.com/playlists/354/who_are_you

 “The skill of self-confidence” by Dr. Ivan JOSEPH

https://goo.gl/JXmEXC (13:20)

 “Why your self-image might be wrong: Ego, Buddhism and Freud”

by Mark EPSTEIN
https://bit.ly/2AGDp7q (3:33)
 Recommended videos for parents/carers/guardians (to share with YP)

 “5 ways we misunderstand adolescents, according to brain science”

by Ronald DAHL (Article in the World Economic Forum Annual Meeting)
http://wef.ch/2EFVikQ (Video: 01:00)

 “Communication and the Teenage Brain” by Martyn RICHARDS

https://goo.gl/bjZmZc (12:23)
Development happens in late teens to 20’s, particularly the following two parts of brain:
(1) Prefrontal lobe (vs. Amygdala), hence teenagers tend to respond to events
‘emotionally’ rather than ‘rationally’. (2) Cerebellum links with higher thought, hence
exercise stimulates learning and motivation of something like music, philosophy etc.

 “After watching this, your brain will not be the same” by Lara BOYED
https://goo.gl/HLMcuh (14:24)

 “The Mysterious Workings of the Adolescent Brain” by Sarah-Jayne BLAKEMORE

https://goo.gl/2529vo (14:26)
The functions of Prefrontal lobe are: (1) decision making, (2) planning, (3) inhibiting
inappropriate behaviours, (4) social interaction, (4) self-awareness, (5) taking someone’s
perspective into account, etc.

 “3 rules to spark learning” by Ramsey MUSALLAM

https://bit.ly/2MlKWdb (6:30)

 “Healthy Habit” (re. tic disorder but applying to all YPs) by Dr John T. WALKUP
https://goo.gl/sbhHVR (2:50)

 “How to raise successful kids without overparenting” (Ted playlist)

http://t.ted.com/IwWlA5C

 “When Anxious Children Become Anxious Adolescents” by Dr John T. WALKUP

https://goo.gl/6GedzJ (2:38)
 Internet, Gaming and Social Media Safety Information and Advice

Office of the eSafety Commissioner

 Setting up Parental Controls
https://bit.ly/2vNpVPx
 What are Parental Controls

 Managing Time Spent Online

https://bit.ly/2PUP1qX
 Setting Screen time limits
 Filtering access

Internet Safety Guides

 Internet Safety Leaflets for Parents
https://bit.ly/2gyVnNy
 Online safety tips (Ages 0-5, 6-10, 11-13, 14+)
 Cyberbullying (Ages 6-10, 11-13, 14+)
 Social Media tips & Tips to manage screen time

Social Media Safety Guides

https://bit.ly/2wA5hot

Facebook Twitter
https://bit.ly/2N7EUjK https://bit.ly/2PSeqBq

Snapchat Instagram
https://bit.ly/2yr9sqy https://bit.ly/2M4Rc8y

Game Ratings

ESRB PEGI
http://www.esrb.org/ https://pegi.info/